10 tips to drink more water | Hydration Hacks | Doctor Explains 💯
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- Опубліковано 5 лют 2025
- Hydration Hack PDF: drive.google.c...
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I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
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Dhyaan rakho ❣️
I am also from HABUILD. It's a pleasure to hear these facts from you. You are a great teacher
You are so kind. Thank you so much.
Ekk badd bolu bhaiya appp jesa koi nahi samjha patha hai I watched your several video mast samjha te ho PCOS and PCOD concept mene dekha tha tabse apke sare video dekh ti hun❤ thank you so much bhaiya
You are so kind. Thank you so much.
I am drinking water while watching your video. You've cleared my many myths about drinking water. Thank you
I'm your new subscriber
My pleasure 😇
all the best :)
I am from Habuild community. It is nice to hear tips from you. Thank you Habuild to introduce you. You are speaking skills about any topic os amazing and easy to understand. Being a teacher am grate fan of your teaching skills.😊
You are so kind. Thank you so much.
❤😅. I. Love. U ,the. Way. U. Explained regarding. How. 2 consium. Water. Brilliant. Tried ,,,,,,,,it's. Beautifully. Working😋🥰😍🤩
You are so kind. Thank you so much.
जयहिंद सरजी ,
आपने हमारे दिमाख मे का पुरा कचरा आपके ज्ञान से निकाल दिया ,
मेरे अनुभवसे इतनी आत्मीयता से कोई भी पानी के विषय मे बताता नही और इतनी सोपी(Simple ) , सहज भाषामे कोई बताही नही सकता , आपका दिलसे धन्यवाद सरजी , आपके आरोग्यवर्धक ज्ञानसे मै प्रेरीत होकर इसपर अमल करुंगा , आपको भगवान लंबी उमर दे , बढिया स्वास्थ दे !!
धन्यवाद सरजी !!💐💐
आपका भी धन्यवाद 🧡
The way you talk is like no script needed unlike othor dr or so called influencers. And that "jatharagni" word clicked whos the influencer easily.
Me achese pani piti hu like i love water bt i saw video cz i love the way how simple and Authentic you r.
Thank you Nimisha. Bahu maja aavi tamari comment vaachine
Thank u sir u explain like a big brother ♥️
It's my pleasure
God bless you for another fab video bhai
My pleasure 😇
Hats off to u sir general knowledge ❤❤🎉🎉
So nice of you
Subscribed aft😅er listening your 1st video. You are simply phenomenal bro.
Thanks a ton 😊
Thanks and welcome
Good informative video Sir👏🏻
So nice of you
Thank you. You have proper knowledge.
So nice of you
Sir You're amazing! Watching your video for the first time & absolutely loved it! Your channel will achieve millions subscriber very soon, I can bet.❤
You are so kind. Thank you so much.
Mind blowing sir 🌈
Thanks a lot 😊
Namaste Dr umesh sir 🙏
Thnq for all the free health tips you are offering thru your videos, truly appreciate your efforts 🫶 you are truly amazing,
Kahan thye aap ethne din 😅
Wish I had heard you earlier ,
Anyway thanks to habuild group too fir introducing you to us 💐 thnq 👍
You are so kind. Thank you so much.
Thank you Dr. So nicely explained. I am habuild member. All your sessions very nice. God bless you Dr. I am having diabetes cholesterol and thyroid and fatty liver.
Excellent bro!! Simply mind blowing ❤❤❤
Thank you so much 😀
Brilliant hacks ❤❤❤
You are so kind. Thank you so much.
Thank you 💕 so much sir for guidence and reveling truth'
Khane ke pehle aur baad me pani nahi pite is myth ki vjh se maine pani pina hi chor diya tha now I'm facing multiple problems 😢but I started drinking water again 🍭🐸just thank uhh
I am glad that you found this helpful.
Amazing video. Sir u cleared so many myths. I regularly watch ur sessions in Habuild
So nice of you
Yes me too watched yours session in habuild
Thank you so much for this fantastic video ❤very grounded and practical
You are so welcome!
IMO: 5th reason of not drinking water properly is "laziness". Every time I feel thirsty and decided to drink water I just feel lazy and I ignore it. Excess of social media, work and learning make me forget to drink water.
In 6th reason: I would say "no proper awareness" People dont know how necessary the water is for their body and immune system. If people were aware of the benefit of drinking water and educated about the disadvantages of consume less water, then they start drinking water properly
Dono ke solutions is video me hi hai
Thanku Dr.UW for making this very useful vedio. Habuild helped its community members introducing u thr podcast. But u got inspired & took 1 step ahead spreading awareness of this helpfull thought to all common man, so nice of u. Ur clear explanation helping many to drink H2o😊❤
This means a lot. Thank you
New generation Doctor 🎉🎉..keep it up...
Thank you, I will
Nice sir .. I do this .I drink water 15 and 20 mint .. and my acne skin are clear now ❤😊. I don't drink water my body get me symbol my skin dehydrate.
Thanks for sharing
I love you for your content ❤❤. Keep educating us .
I love you back! Keep watching :)
Bahot hi badhiya or saral tarike se sab kuch bohot easy way me bataya apne ❤ I m so happy
Kuch bhi samajhna bahot aasan hai apke sath
U r very good sari problems hi solve kar di Varna sabhi ne confused hi Kiya hai
Personally that you so much dr saheb
You are so kind. Thank you so much.
Alarm me gali wala idea 💡 mast hai main try karungi 😊
All the best
Hello sir very informative video bahut kuch sikhane mila u r simply great sir very nicely explained about water thank you so much sir
So nice of you
Love you Doctor sab
Love you back 🫡
Really loved your video Real man with real facts😘Hatsoff
Thank you so much Ruchika 🤗
Very good info
Glad you think so!
Bestest video
My pleasure 😇
Very well explained.sir there is too much fat on my arms pls tell something to reduce fat
How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
M from Habuild community I'm attending ur sessions, really awesome sir ur just incredible, I like the way to explains the concepts, with stories, tq lots sir for ur helpful n informative sessions, n tq Habuild for introducing umesh sir 🎉
You are so kind. Thank you so much.
Human stomach acid, primarily composed of hydrochloric acid, is strong enough to break down food and kill bacteria, but it doesn't melt metal. While it can corrode some metals over time, it lacks the concentration and heat needed to "melt" them. It's more accurate to say that stomach acid can damage certain metals rather than dissolve them completely.
I am with you on that but aap mere kehne ka context samjhe honge i hope
Super explaination...
Glad you liked it
Thank you Doctor. Its really helpfull information.
Most welcome!
Thanks a lot Doc 🙏🏻
My pleasure 😇
Please low blood pressure diet plan
Will make a video on it soon
bht hi achi video h apko subscribe krke lg raha h kisi or ki video dekhne ki jrurt hi nhi h
You are so kind. Thank you so much.
Thank you sir ❤❤❤❤
My pleasure 😇
Thank you so much 🙂
You're welcome 😊
Lemon and pink salt water thing is absolutely Correct...i drink of 1 litre of this water every morning....
:)
Thanks great ❤❤❤
You're welcome 😊
Shukriya Dr. Umesh Sir. Till today I was in a myth that, we shouldn't drink water in between food. Because I drink more water while having food...
My pleasure 😇 Happy Learning :)
The funny part about this myth is that these fakeass self proclaimed influencers forget that our food is made of water.. 😂😂 Lentils, roti, rice, salad whatever we eat has water. How would drinking water be any different?
Thanks for this water hack video 🙏, sir
Always welcome
Thank you ❤ for nice explanation you are the best 💗
You're welcome 😊
Maine jabse Habuild join kiya...tab se khud ko hydrated rakhati hoon..nd Habuild team ka water reminder bhi hai na..Thank u Umesh sir..I listened ur all sessions nd its really very helpful for us
You are so kind. Thank you so much.
I liked the logic.😊
I am glad
Fantastic vedio
My pleasure 😇
Benefits of water in morning time
What about it?
Really super cool and very much educative...simple way to Drink Water..n ideas how to overcome our problems and why we postpone or to drink Water
Thanks a lot Sir 🙏
Thank you so much
Very well made video
Thank you very much!
great u are awesome mentore
You are so kind. Thank you so much.
Thank you ☺️
You’re welcome 😊
Very nicely explained Dr. Umesh. Got a solution for frequent urination. Thank you so very much. God bless you.
You are so kind. Thank you so much.
Thank you for the Vedio
Can we drink water right before bedtime?
Yes you can! Be mindful about the quantity warna raat ko susu ke liye uthna pad sakta hai
Very nicely explained dr thank you
Many myths cleared
So nice of you
I daily hear u in Habuild me 8.30 sir aap itne easy way me batate ho k sunte rahana lagta handsome Dr n very intelligent Dr tame Ghana saras cho
Tamaro khoob khoob aabhar 😊
I daily hey u in Habuild me 8.30 sir
Tamaro khoob khoob abhar🙏
having Luke warm water 1st in the morning with empty stomach is it good or bad ? will it create more acidity issues. please explain
No it won’t.
Great video 💗💪
Thank you 🙌
Thank you 🙌
Thanks Sir, so simple and so rational you are Sir, Salute to you Sir
So nice of you
Cool Dr😎😎
Thank uou
very informative, i attend youbin habuild community and subscribe your channel ...main pehle 1 ltr bhi pani nhi peeti thi ,fir saurabh sir ke video deikhkr pani peena start kiya ,abhi pyas lagti hai aur 2 ltr se yada pee leti ..thankyou sir 😊❤
I am so happy to hear this
@@umeshwadhavani Sir ,first consultation session is free or chargable ?
Wow ❤❤❤ excellent video 🤩 you have solved my queries like we can drink water while standing also 😂🙏 I join you every day in Habuild session ❤️😍
Thanks and welcome
Thank you
You're welcome
Thank you so much sir really very helpful and easy to follow ....im from Habuild community sir , you are explaining everything in detail and most of my myths and doubts are cleared .im very much awaiting to learn many more from you sir.. Thank you sir 🙏😊
So nice of you
I don't feel thirst sir ..here in kashmir temperature is drop down to minus..
Start following the tips given in this video or consult my team to talk more about it
You can book a consultation with our team here
www.thesimplywellness.com/
Let me know if any further questions.
Superb explanation
You are so kind. Thank you so much.
Very nice information thanks sir
Welcome
Thank you 🙌🙏
My pleasure 😇
Good information.. clearly said
Thank you 🙂
Very informative all most all the points covered
My pleasure 😇
Nice vdo, all doubts cleared related to water
Glad to hear that
Associated with u bcoz of Habuild team
Subscribe ker deya sir❤❤best video
Thank you 🙏
Question for Pt 8: But if we are making water to be retained in our body to avoid urination, won't it lead to water retention wala weight gain? Just curious if these are related?
Another question please clarify. There's a myth that we should drink water only sip by sip and not gulp it. If i keep sipping 3 litres of water, this will be the only thing i would do in my entire day 😅
Nope it won't retain water forever. It will just not make you go to pee again and again.
Gulping or sipping, aapki marzi hai.
Beautifully explained sir 👍🏻
Keep watching
Thanks a lot, so much information
So nice of you
Bhai hydration or Dehydration me different kya hai or3rd
Hydration - achhe se paani peena
Dehydration- paani ke kami se jo problem hoti hai woh
@umeshwadhavani thnx bhaiya
Thank you teaching us lot’s of love ❤️
My pleasure 😊
What is your view on kangen water?
Go for it if you want to show off and have a lot of money.
No studies to support the claims that they make to sell the machines.
Nice Sir
Keep watching
Bhai khana khate time pani pine ya khane ke baad pani pine se digestion slow hota h 😊 learned from fit tuber and knees prblm sch me hoti h long term me khde hokr pani pine se …
Fittuber has no evidence to support his claims
@@umeshwadhavaniwhy do people blindly follow him? He claims everything according to ayurveda’s 👀
Bahot he sundar Thanks you umesh Sir
Thank you for your kind words.
Thank you sir
Welcome
Thanks doctor
My pleasure 😇
Sir i got yellow urine in continuous there is no pelia symptoms but i have when i drink water more enough its not yellow any more
Can you tell me the exact reason
Yellow urine could be a sign of dehydration.
Apne local doctor se consult karo and urine report karwao
Sir lemon salt water agr din mein 3 litre Pani pe rhe to teeno baar mein dalna h kya
Ek litre is good.
Thank you ✨ 🌸
Welcome!
Kya morning fresh hone Pani Pina sai hota h
It can help with the motion for sure.
The video is informative but....There is a sound of clicking in between ... Plz reduce it. Totaly disturbing
Will work on the editing part. Thanks for your feedback.
Will work on the editing part. Thanks for your feedback.
Sir which time is to drink butter milk 🥛
Anytime you feel like 💯
@@umeshwadhavani before bedtime or evening which time is best sir and do a video how to geat poop 💩 daily early morning?
Thank you sir ur advice
My pleasure 😇
Very appropriate explanation
Glad you think so!
Sir kya chronic stress se free radicals bante hai ya acute stress se
Dono se
Thank you. Am from the Habuild community. Been watching your 8:30 sessions. All helpful, & informative.
A question, please. When making the the electrolyte water, is the lemon juice to be squeezed into the bottle? Or, cut into pieces? Have seen pudina added in drinking water, too. What benefit does the pudina have?
Once again, thank you for the information you give us daily. I learn something new from you every day!
😃👍🏼
Hello! You are so kind. Thank you so much.
Lemon has to be squeezed in the water. You can also add mint, it aids digestion and cooling effect.
सरल भाषा मे पाणी का महत्व बताया है , धन्यवाद उमेश सर🙏
Dhanyawaad 🤩
@@umeshwadhavani आपने तु ट्यूब पे व्हिडिओ बनाया यह बहोत अच्छा हुंडा नाहि तो ऑनलाईन सेशन में प्रश्न करके भी जवाब मिलना मुश्किल होता है, आशा करती हूॕ यहाँ प्रश्न के जवाब मिलेंगे |😊😊
Sir can i go for chemical peeling
I am sorry I won’t be able to help you with this because this is not my area of expertise.
Should we drink water just after the food or not ????u didn't describe it ..
Yes you can 👌