Start Eating Healthy From Tomorrow 📅

Start your lifestyle change today by booking a free consultation. Here are the steps to book one 👇
1. Please complete this short form.
forms.gle/onuwr7PVE3gFrQNB9
2. You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will contact you for a free consultation.
Important: Please be on time and let us know if you are running late or want to reschedule.
In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
❣️ My socials →
Instagram - / drumeshwa…
LinkedIn
/ drumeshwadhavani
🕸 Checkout my website
www.thesimplywellness.com
Would you like to become your own Nutritionist? Check this out
thesimplywellness.graphy.com/...
🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@nisargmakwana1918]

Sir, I'm not able to understand why your channel is not getting views it deserves. This is gold content!

[@umeshwadhavani]

Thank you for your kind words 😊

[@sujuthapa5480]

Thank you doc

[@umeshwadhavani]

Most welcome!

[@jyotimaurya3301]

Wow bht aache se explain Kiya thank you so much 🙏

[@umeshwadhavani]

You are so kind. Thank you so much.

[@kalpanamusic8251]

Thanks

[@umeshwadhavani]

Welcome

[@SunitaSharma-di8dh]

Bahut hi badiya jankari,Sir mn apki fan hu aap ki hr vedio bahut hi valueable hoti h Salute Sir ji God bless you always 👍🙌🙏 thanku Habuild yoga team nd Saurabh Sir jinki bajah se Aaj hm aap ko sun pa rhe hn ji 🙏 thank you so much again Sir 🙏❤️

[@umeshwadhavani]

You are so kind. Thank you so much.

[@rekhashinde6179]

Thank you 🙏 You're just amazing 😍

[@umeshwadhavani]

You're welcome 😊

[@She581]

Such practical points.

[@umeshwadhavani]

I am glad you found it helpful.

[@rajanichauhan718]

Aap jabardast ho Dr Umesh...such me

[@umeshwadhavani]

You are so kind. Thank you so much.

[@Aniash01010]

Omggg!!seriously, Internet has these kind of contents!!Thank you Doctor...Loving it!!🤩🤩

[@umeshwadhavani]

Thank you so much :)

[@She581]

@@Aniash01010 are you new on internet 🤔?

[@Aniash01010]

@@She581 😂😂I can see who is debutant here!!

[@varshaashtivkar7171]

love you sir

[@umeshwadhavani]

Love back

[@padminiprasad5976]

very good info. Doc 🙏thanks

[@umeshwadhavani]

So nice of you

[@sujathagogineni5489]

Good plan and nice advise

[@umeshwadhavani]

Thank you 🙏

[@saumyaniar5014]

I have seen your videos you arr doing amazing work

[@umeshwadhavani]

You are so kind. Thank you so much.

[@user-bx4xv6gy7p]

Beautifully explained doc❤

[@umeshwadhavani]

Thank you Geet ❤️

[@She581]

This has really worked for me. I have nuts, dahi, fruit and honey in the morning now. Thanks Umesh Bhai.😊

[@umeshwadhavani]

Most welcome 😊

[@ashapatel5487]

Awesome plan very nice explanation 👍🏽 love it.❤

[@umeshwadhavani]

Glad you liked it!!

[@sunitashah6248]

thank you docter 🇳🇵

[@umeshwadhavani]

My pleasure 😇

[@neetika11]

Subscribed ❤

[@umeshwadhavani]

Dhanyavaad 😊

[@taragautam4544]

❤❤❤❤❤❤❤❤❤

[@umeshwadhavani]

🧡🧡🧡🫂🫂

[@richamishra8747]

❤

[@umeshwadhavani]

❤️❤️

[@mahalaxmimurgod3280]

Thank you son I started eating

[@umeshwadhavani]

My pleasure 😇

[@sheikhlucky6017]

New subscriber watching ur video from the last month hands up love from pak Lahore❤

[@umeshwadhavani]

Much love back from India 🫂

[@honeybee4153]

Might sound silly, but dahi or pickles khane ke baad leg pain hota hai:(

[@umeshwadhavani]

Get your blood work checked and consult an MD medicine doctor to find out the reason.

[@veenaprasad1446]

Is Popcorn ok as snack ?
I buy dry corn from store and make Popcorn with ghar ka butter or ghee
Not the ready pack available ( ACT 2) type 😊
Kindly advise, i love Popcorn and I love as my top most priority snack

[@umeshwadhavani]

Hello Veena ji
It depends on so many different factors. Will make a video on healthy snacking soon.

[@arpitasingh461]

Wowww you made this video so so so convenient👏👏👏👏
Although it’s so easy to hear but very difficult to follow 😊😊

[@umeshwadhavani]

Haha thank you Arpita. Shuru toh kro, apne aap easy lagne lagega

[@She581]

@@arpitasingh461 very easy to follow

[@She581]

Yes I am okay with this, hope I follow :-(.

[@umeshwadhavani]

Best of luck.

[@She581]

@@umeshwadhavani I have submitted the form but haven’t received any reply yet :-(. Anxiously waiting.

[@manushinigamilastuchiauchi8752]

Your hair is super healthy

[@umeshwadhavani]

You are so kind. Thank you so much.

[@manushinigamilastuchiauchi8752]

@@umeshwadhavani iam 19 years old but my hair is so thin what to do sir

[@ankittomar1800]

Roj soctha hu kal kal. Kal kal kar ka may sa December 😂 tak aa gya ab bhi nahi kar para diet pa control.
Par ab pakka karunga

[@umeshwadhavani]

Haha ab thoda focus change karte hai. Diet par control mat karo but sahi wala khana khao.

[@ankittomar1800]

Ok ❤

[@sandhyarao4111]

I am following all these
But still can't reduce weight
I am also doing yoga daily

[@umeshwadhavani]

Hello Sandhya ji
We can talk about it over a consultation call, would you like to book one?

[@AjaySharma-fg4tj]

Hello sir ❤

[@umeshwadhavani]

Hi Ajay!

[@arjyadutta2469]

Bhaiya ji... I really love your videos.. mai abhi fat loss aur muscle mass gain kar raha hu.. mai middle class me hu aur sabse bari baat ak student hu to protein powder iye afford nhi kar sakta... Agar ap dinme 1500cal ka ak diet bata sakte ho jisme ghar ke khane se protein intake pura kar saku to mujhe bohot milta.. I'm too confused.. btw lot's of from west Bengal ❤❤❤

[@umeshwadhavani]

Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@meenaverma5976]

Aap bahut hi acchi jankari dete Ho main aapko hamesha follow Karti hun aur yah baat bhi mujhe acchi lagti hai ki aap sabka reply dete ho thank u veri Mach

[@umeshwadhavani]

My pleasure 😇

[@SimplyDone837]

Bhuna chana or gur kha skte hai Protein ke liye ?

[@umeshwadhavani]

Chana me 100g me 19g protein milega and gut is sugar.

[@SimplyDone837]

@@umeshwadhavani Thanks 🙏

[@varshaashtivkar7171]

sir pakka kalse start karti hoo lekin thoda to weight kam hona chahiye

[@umeshwadhavani]

Yesss! Aap shuru karo pehle

[@AjaySharma-fg4tj]

Sir daily soya chunks kha skte hai kya

[@omkumar2053]

Uskey bad heart attack 😂

[@umeshwadhavani]

Hanji

[@saumyaniar5014]

Hello Dr. Umesh I want to reduce my belly fat

[@umeshwadhavani]

Sure!
How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html
Watch this short video and let me know if you have any further questions.

[@animeshsharma2254]

Bhaiya aap mera personal mentor ban jao self improvement ka aur fir 1 to 2 month baad youtube pe aap apna experience bata sakta hai ki kaise aapne ek bande ki life change ki aur kya kya challenge aaye is journey may ups and down kyu ki esa abhi tak koi self improvement wala channel nahi kiya hai to agar esa karte ho to aapko edge mil jayega ga practically pata chal jayega ki kya trick tips use hota hai real life may btw my height is 6.2 weight is 70kg and just passed 12th and i have a full time and Passion to improve my self and i am 18 year old i think ki agar aap esa karo ge toh mushkil ki din ka 15 min lage ga

[@umeshwadhavani]

Thanks for the suggestion!

[@samianasir5871]

B complex zinc aur vit c d ki deficiency kasay poori kren ? Dr kehtay bht deficiency hai supplements kaam ni krtay.....dr kehtau stress hormones bht zyada hai jis wjh se sb me deficiency hai kya krun bht preshan hun

[@umeshwadhavani]

Make lifestyle changes like eating good and adding movement to your routine!

[@She581]

Transcript is in Hindi, can’t read Hindi :-(.
I am a Pakistani

[@umeshwadhavani]

Will try to write the script in English next time

[@rajeshgoel2007]

Age barrier?

[@umeshwadhavani]

There is no age barrier to start healthy eating

[@Thefaltufacts6]

❤❤❤❤❤❤❤❤
Thumbnail is ❤❤❤❤❤
Editor is❤❤❤❤

[@umeshwadhavani]

Thank you 🙏

[@Thefaltufacts6]

@@umeshwadhavani I think u com home at 6 pm from clinic