Exercise for Weight Loss 💯 | Doctor Explains
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- Опубліковано 25 лис 2023
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
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Dhyaan rakho ❣️
Actually yes exercise plays important role. I followed some diets by nutritionist. But after 4-5 months I find it boring because they gave proper chart and then only you have to eat and that food only. So now I found my mojo that is cycling. I ride daily 15km now. started from 5 km. Yes exercise helps. You are very truth person thank you sir
Thanks for sharing your experience 🫡
1-Dec 700 cal from tdee
2- take calories from many sources
3-quality of calories
4-improve gut health
5-stress management
6-good quality sleep
7-physical activity is must -it can be walk, sports,dance
Strength training is anti aging,increases metabolism
Thank you so much for summarising the video 😊
Mai kal se aapkey bahut saarey video dekh chuki hu... webseries ki tarah lagatar...
Well explanation....💐💐💐👍👍🙏.
Haaye! one of the best feedback
same here. Also booked one consultation session with them.
Deeply thankful to you for all your videos! Love them❤
You are so kind thank you 🙏
Excellent thank you sir
Most welcome
Your videos are really helpful to understand the health Thank you so much
My pleasure 😇
Thank you for sharing it in a very simple way💐
My pleasure 😊
Thank you so much doctor.🎉
Most welcome!
Recently watching u r videos. Its really interesting and very much informative. Gain so much knowledge watching u r vdos. Thank u bhai
Thanks and welcome
One of the best nutritionist u explain vry well actully the truth about u is jo h wo h zayada zimagh mat lagayo wala concept hai aapka thanks bro 👍
You are so kind. Thank you so much.
Very good explanation 👏. Thank you
You are so kind. Thank you so much.
Another excellent video! Your to-the-point style is exactly what we need. Keep it up! Dher sara pyaar
Thank you so much 😀
Very simple way to explain.. everyone can easily understand 👍🏻
My pleasure 😇
Umesh sir you are great 👍 very nicely said
You are so kind. Thank you so much.
Right sir I love walking me Roz ratko 1 hr walk krti hu
It feels good n neend b bhot achi aati h 😊❤
👌👌👌
Amazingly explained 👏
Glad you liked it
Ohh thanks sir
Welcome
The exact video i needed, thnq doc 💐 now i understood why im not loosing weight and not feeling healthy and energetic inspite of healthy diet food ...
My problems are
1) stress
2) no healthy sleep patterns
3) no regular physical activities
4) irregular eating timings
I need to change a lot 😮
Thnq dr umesh sir for this most imp info 🫡 very useful and helpful 👍 👌
You are so kind. Thank you so much.
Great😊
Thank you! Cheers!
Bhai Kya Cardio Running,walking krne se Fat Loss Hota Hai Kya Strenghth training krna jaruri hai Ya Ye Sirf myth hai Ki Cardio Se fat loss Karne se Loose skin problem aati hai kyoki kayi fitness experts bolte hai Ki Calorie deficit me rehne se or cardio karne se loose skin problem aati hai
Fat loss apka calorie deficit se hoga.
Cardio or strength training Apke body ka composition decide karenge.
Dono ka purpose alag haiz
Bhai tu accha aur such bolta hai ❤
Thank you bhai :)
Can you pls tell how much calories I should consume if I want to loose 3kg in 1 month following this routine->
1. Stregth Training(Squats,lunges,calf raises, dead bugs, leg raises, toe taps, wall push ups, shoulder press, bicep curls): 3 days in a week.
2. Brisk walk of 30 mins daily at night.
Height: 5'3"(160cm)
Weight: 65 kg
Gender: female
Age: 29
Hey Samiksha
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Sir kya sugar and chai sach me weight bdhate hai? Two cup tea with one tea spoon tea
Not a problem at all. Baaki din me aap kya khaate ho, that decides your weight loss.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir height increase pe bhi ek video chahiye...
Https://ua-cam.com/video/EPJ50wn4oT8/v-deo.html
Yeh raha
No link shared for workout video.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Ye tdee calculator nai milta ap k description may
www.google.com/search?client=safari&sca_esv=7a1008bbabe011f8&hl=en-in&q=The%20Camden%20Lane&ludocid=13315046946249273027&lsig=AB86z5UbteXN8dO71MEw7sISHGWb&kgs=8573ad605caadc1b&shndl=30&shem=lsde%2Clsp%2Csbseo&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3
I filled your Google docs form many days ago but no reply yet please do something sir
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Firstly I would like to say thank you for cleaning my dough in the very simple way.
I have 2 queries , please help me out with that.
First is-
I tried a lot to be constant on my workout and healthy eating habits with the help of intimidate fasting,
But I still not be able to control my night cravings for snacks and chocolates .
What should I do 🥲
Second is-
After putting lots of effort I’m stuck on my particular weight now and facing difficulties with that.
I want to lose more but I’m stuck on my particular weight.
Due to that I started eating rubbish and unable to be constant on my workout routine.
What should I do with this.
Here is the link for a free consultation with my team. Please fill this form, my team will contact you in 48-72 hours due to influx of inquiries.
forms.gle/onuwr7PVE3gFrQNB9
Can we do exercise in the evening.....if yes then what is the right time in the evening?
Workout ìs important, timing isn’t .
@@umeshwadhavani Thank you sir...🥰