It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember. Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone
here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect
I started this 30 days earlier. I have missed some days in between. So far it's the 22nd day today ✅ Very visible result, so I'll continue to do it. I thought to try this for three months. Let's continue....
Day 1 : done Day 2 : done Day 3: done Day4 : done day 5: done day 6: done Thank you for so many likes . i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water. like to keep me motivated
If you haven't memorized the music you haven't been doing this long enough. Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!
It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself" Thank you so much 237 people!! OMG approximately 1000 people!
It really worked. I was doing it from 2020 to 2022, but later i stopped for my laziness but I started doing it from 2023 begging and doing it till now, today is 23rd October, 2024. I got my collar bone. It takes only 1 week to come. So do it guys, don't lie down on the bed just do it. All the very best.
Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅
Initially, my posture was terrible. But in 2022, I started doing these exercises that transformed my physique. These exercises were incredibly effective - my collarbone became visible, and my neck significantly slimmed down. What's remarkable is that I wasn't strictly consistent, managing only 2-3x per week. I didn't incorporate any other exercises or dietary changes. These simple exercises alone yielded amazing results. HIGHLY RECOMMENDED!
y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!
Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show Edit: my mom commented on my collar bones today y’all
I will start updating: Day 1 : ✅ ( wasn’t that hard ....) Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice ) Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!) Day 4 : ✅ ( I forgot to update yesterday) Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN) Day 6 : ✅ ( done) Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!) 📌frequently asked questions Q : Do you diet ? No I don’t Q : How long did you do this workout? For 1 week Q: Did you follow any other workouts? No , I didn’t Q: Is this workout helpful? YES Q:How many times in a day did you do this ? Once or Twice Q:Can we do it more than 1-2 times ? Yes , you can but 1-2 times is enough Q:Was this hard? Nope Q: Do you still follow this? Nope , but I MIGHT start this again , if I’m bored Feel free to ask any questions 😊 Please like it helps me to be motivated.... Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!
Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤
Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy. But see, i am now 48kg And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)
Like to remind me✨ DAY1:✅ DAY2:❎ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:✅ It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️ DAY8:✅ DAY9:✅ DAY10:✅ DAY11:✅ DAY12:✅ DAY13:✅ DAY14:✅ I’m so happy with the results and I hope everyone has love his results too ❤️
I started the workout today ..23 October 2024...21:56pm❤ Day 1-✔ so please remind me of updates and the will to this guys🥺have to stay in shape fast im turning into hulk😢 Sorry guys to take time to respond Thanos was holding me with his snap of a finger😢....it does work but just realized u have to balance ur time of sleep and hv a balance diet in order to have good results...which I'm doing now also remember to drink water we can do this guys❤🥰
I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!
I started this workout today 🎉 I'll use here as a diary to keep myself motivated. My collar bones are not even visible right now and I also have a neck hump. Please support me and remind me to come back everyday❤ Started on August 12th 2024 Day 1 is done! Day 2 is done! (right after I finished the video I felt like I really can stand straight!) Day 3... Day 4... Day 5... Day 6... Day 7... Update on journey...
day 1 : done day 2 : done day 3 : done day 4: done day 5 : done day 6 : done day 7 : skipped (bit lazyy ) day 8: done day 9 : done i could notice a difference both in my neck(reduced neck lines a lil) and a visibility in my collar bone .. will continue to do it day 10 : done day 11 : done ( i could notice my neck fat reducing too) day 12 :done day 13: done 2 weeks :done for anyone still wondering , this is literally the best workout n u REALLY do get visible results . Just keep consistent day 15: done day 16 : done day 17 : done Im super happy seeing my collarbones back . Owe a lot to u emi day 18 : done day 19 : done day 20 :done Thank youuu soo much emi 💕🤍
0:36 shoulder shrug 1:50 chest fly 2:50 triangle fly 3:49 head tilt 5:10 arm circle 6:55 back stretch 7:47 prayer reach 8:55 back squeez 9:48 side drop
You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better
gonna do a week and hope for results: Day one: completed Day two: completed Day three: completed Day four: completed and wow I can see my collarbones are more defined Day five: completed! Thank you all for the motivation we got this
Ребятааа делала 2 недели с хвостиком и знаете что? Ключицы которые были не видны в начале теперь ярко выражены. Делала каждое утро по одному разу, но не смотря на это результат прекрасный. Мне таак нравятся мои ключицы! Если думаете начать или нет, то обязательно начинайте!
YALL IT WORKS I've been doing this for a while now I slacked off for a while and my collarbones kinda changed but when I started doing it again on december 31st (nz timezone) till today it def started getting better!! I can see a difference
I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results
grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun
Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)
For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.
Before, I practiced 1 exercise and after 1 week, my collarbone showed a little bit, but Emi Wong's exercise is really more effective than expected. I advise you to practice immediately, don't hesitate.
For anyone wondering, this workout does work! I started seeing results after around 2-3 days, but not dramatic results until around a week after. I did this workout everyday in combination with my regular workout routine, and am very happy with my results. Remember, my experience my be different from yours, so take time and be consistent with this workout. Good luck everyone, and I hope you get your desired results!!
@@AnnaF33 I have been working out this for 2 weeks now and I would say it isn't drastic change but you would feel like you have lost some arm fat too(this is what I have seen in me) .
TO EVERYONE DOING THIS!! I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT
@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol
☃️Doing this for a month!🩰 🍥Week 1🐇 Day one:✅ honestly easy Day two:✅ a bit harder in the last part Day three:✅ Day four:✅ Day five:✅ doing this without even noticing Day six:✅ EZ also do see a difference so yayy!! Day seven:✅ 🌷Week 2🧸 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ I SEE A DIFFERENCE IM SO HAPPYY! (Also happy new years!) Day 5:✅
For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸
This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look. Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient. Bye, hope this makes u smile or inspire (?) you a little lol. edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!! edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)
I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃
@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜
@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!
@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..
THIS WORKS!! Literally after only a few days i started seeing defined collarbones. I started to do this workout every morning and right before bed and within 5 ish days my collar bones were showing and my neck & shoulders were slimmer!!! I did make sure to maintain a good balance of foods and watched proportions along with drinking lots of water and staying active with rest days. Just doing all this gave me super quick results with defining my collarbones, face fat, jawline, neck, shoulders, and overall body fat. Stay consistent and don’t give up because the results are SO worth it!! 💜
@@cherub1234 I highly recommend eating a well balanced diet with lots of proteins, fruits, and veggies if you haven’t already!! Even then, everyone’s body is different so some may get results while others don’t while staying consistent and eating good. Try this workout each morning and night for 1-2 weeks and don’t give up!! If you still don’t see results, don’t beat yourself up over it. You got this!!!
I had my collarbone popping out it wasn’t that present as before but I have been doing it for the whole month of August before school start and wow when I put an off shoulder there is so many compliments this workout save me in many ways, anyway thank you I always trust Asians workouts, and they always work
Omg you guys I did this workout for 7 days and trust me I can see a clear difference on my collarbone they are more visible than they were before.. I started seeing the difference from day 3 and BOOM! After 7 days it gets much more visible.. Goshhh I'm gonna stick into this cool, easy and effective workout! Thank you Emi for doing a video on such a workout you're an angel! ❤️❤️❤️❤️❤️❤️
@@sheuli.4449 yes it really works, mind you i also lost about ten pounds which ultimately make my collarbones more noticeable as well, but these have worked to give me very feminine shoulders and collarbone area which is want i wanted
trying this! day 1 - ✓ actually feels great! not as much burn as I expected day 2 - ✓ feels very refreshing!! day 3 - ✓ day 4 - ✓ I completely forgot that I had commented here LOL! I have been doing it, just forgot to update! I hope you are all staying motivated as well! day 5 - ✓ I like this exercise a lot! day 6 - ✓ I did NOT expect to see results so soon (especially 1 week in), but I saw my collarbone in the mirror today and thought they looked more prominent, so I checked a photo I took the day I started this exercise and it is totally working! ( I've also been doing Lena Snow's lean arms workout, so that may contribute too! :)) I definitely needed that because I've felt really discouraged, so I'm really excited to see a little difference. Thank you, Emi!! day 7 - ✓ still going strong!! day 8 - ✓ done for today! :) day 9 - ✓ Still going strong! day 10 - ✓
Exercises with Time Stamps 0:42 Shoulder Shrug 1:44 Chest Fly 2:44 Triangle Fly 3:44 Head Tilt 4:44 Arms Circle 5:44 Bicep Stretch 6:44 Back Stretch 7:44 Prayer Reach 8:44 Back Squeeze 9:44 Side Drop
i’m not even joking THIS LITERALLY WORKS. i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!
@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..
DAY 1: ✔ DAY 2: ✔ DAY 3: ✔ DAY 4: ✔ 2 sets (morning and afternoon) I WON'T GIVE UP DAY 5: ✔ DAY 6: ✔ DAY 7: ✔ (2 sets) This workout is so easy but really reallyyy helpful. I wondered: "why do some people have such prominent collarbones while i seem to have none?????''. Plus, i used to have a not slim neck. But after a week, i can see HUGE differences, just by doing exercises in this vid. My collarbones are MUCH MORE noticeable than before, and my neck is actually slimmer. Of course, my neck and collarbones can't be compared to those of emi or many others. So i'll do it again and update soon😄😄😄 love you all for supporting me, and love you emi ❤ DAY 8: ✔ DAY 9: ✔ DAY 10: ✔ DAY 11: ✔ DAY 12: ✔ DAY 13: ✔ DAY 14: ✔
Делаю эту тренировку уже три дня. На результат не смотрю, мне он уже неважен. Важно то, какое после этого приятное ощущение в спине, шеи и плечах. После этого у меня стали меньше болеть плечи, шея и спина. Это классно
nobody: absolutely nobody: me: *touching my collarbones after every exercise as if they're going to pop out of nowhere* . . . edit : Thanks to everyone for the likes :))
Been doing this for 5 days now and my boyfriend noticed my collarbones seemingly vivid 😭😭😭 I cry. Thank you so much emi! And also I do 1k jumps jumping rope 5 days now. I lost 3-4kg 😭
I’m gonna do this twice a day for 1 week :) My collarbone is not visible like REALLY so here we go. Day 1: ✔️ (The exercises were not tiring and I actually enjoyed it) Day 2: ✔️ Day 3: ✔️ (I did it only once) Day 4: ✔️ (My collarbone is a little visible now and it’s motivating me to do this twice.) Day 5: ✔️ [Collarbone is more defined now :)] Day 6: ✔️ (I’m getting there) Day 7: ✔️ (I’m actually satisfied with the results but I will continue to do this for more deep collarbone but will not update anymore.) Thank you guys for the likes and support and I’m sorry I was not able to reply to your replys. This works :)
Yadira Venzor I’ve been doing this for a past week there are changes of course for me it’s more visible than before but it really depends on your collarbone , my stemocleidomastoid muscle is more visible , so yes this workout works but I suggest doing it for a month more than a week to get to where she’s at like your collarbone is really visible even if you do not stretch it
For anyone wondering . *This works. You will start seeing the results in a week ..if it doesn't show then keep doing . My hands and shoulders are more flexible now and I can feel my collarbone through my tees as well* *GOOD LUCK*
I will be doing this exercise and will give updates here everyday: day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ I can already see a little definition day 5 - ✅ day 6 - ✅ day 7- ✅ day 8 - ✅ day 9 - ✅ day 10- ❌ day 11- ✅ day 12- ✅ my collarbones are wayyyy more visible now day 13 - ✅ day 14- ✅ say 15- ✅ day 16- ✅ day 17- ✅ I SEE A MASSIVE DIFFRENCE this works. 2 month update- okay so i had barely any collarbone definition and it’s been two months of me doing these exercises and my collarbones are way more defined and visible. it looks amazing. it worked for me :) 03 month update- i do it every alternate day now as i don’t feel the need to do it regularly but i have also noticed that it defines my throat more ykwim? it is more visible now and so are my collarbones just a reminder you don’t have to do these exercises to look “pretty” everyone is beautiful but if doing these exercises will give you more confidence and will make you happy, do it :)
It really works!🔥❤️ I've been doing this for a week along with several other exercises, and I can see my coller bones peeking out from day 6✨😭 this is awesome
yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.
Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)
started doing 12/04 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ i havent noticed any change, but i will keep doing day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ my collarbones are more visible now!! day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ i keep forgetting to check when im done day 18: ✅❌ i donate blood today and i got an open wound so i cant bend my arms, didnt do 3 exercises
I have been practicing this exercise for half a month. it's really effective. I realized that I should practice twice a day. If it's too much, it can make your muscles sore
OH, MY GOSH! This actually work's. I have been dying to get my collarbones to show up and when i started doing this excersice, it showed up in LEGIT 4 DAY'S!!!! Like this comment, Please! OMG!!!thank you all for the likes!!!!I am trying to reach atleast 1.4K likes or more. May all of you have a blessed day!!
Comenzaré a poner mis cambios por dos semanas para los que hablan español (Si veo buenos resultados iré alargando los días) Día 1: ✅ Estuvo normal, me dolieron levemente los brazos durante el ejercicio pero nada de que preocuparse. Día 2: ✅ Me dolió más que ayer y fue un poco doloroso, lo normal. Mis clavículas se comienzan a marcar haciendo poco esfuerzo. Día 3: ✅ Hoy me dolió menos que los primeros días, YA VEO ALGO DE RESULTADOS. No es súper notorio pero están mejor que cuando inicie. Día 4: ✅ Cada vez va reduciendo el dolor. Siento que mi espalda está más tonificada. Día 5: ✅ Listo. Se notan cada vez más iis clavículas ✨Me tomé un descanso de 2 días por falta de motivación, así que a partir de ahora lo haré 2 veces todos los días ✨ Día 6: ✅ Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 14: Dia 15: Día 16: Día 17: Día 18: Día 19: Día 20: Like para motivación
this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤
Been doing this for two days now and I'm already seeing results. I'm practicing to be a model so I need as many advantages as I can get. This really helps.
I'm gonna try this for 20 days...to see the results starting 11 December till 31 December 🖤⚡ Day 1 :- It was easy-peasy it doesn't even hurt (no results cause it was day 1) I will keep updating. Day 2 :- I feel a little pain in my shoulders and still I can't see any difference 😔. Day 3 :- I can see a little bit of a difference. Day 4 :- Same as day 3. Day 5 :- I can see a little more changes Day 6 :- same as day 5
Guys I’ve only done this 5 times and not in a raw and saw some incredible results , keep it up and you’ll see the change . Just make sure you’re doing the first exercise correctly Update: I only did this about 10-13 times in total and my collarbones are showing like dammmn Although I gained 6 kilos due to stress eating !!! .... I advise doing the first exercise in front of the mirror , your collarbones should be showing .
Vengo a editar este comentario, ya llevo cerca de 2 meses haciendo estos ejercicios y los resultados se han mantenido aunque los deje de hacer por algunos días, no se desanimen si dejan pasar un día o dos, también hacerlos seguido (sin tomar días de descanso) puede ser perjudicial, mientras sean constantes van a llegar a donde ustedes quieran uwu Si hablan español y me leen, ustedes pueden! son sólo 10 minutos!
I did this exercise for almost 5 months and I reduce fat from arm back and reduce lot of fat from upper body, highly highly recommended and agreed with her, CONSISTANCY IS THE KEY OF SUCCESS.
I will try this, maybe for 30 days and then see the results: day 1:✔️ day 2: ✔️ I forgot two days but im backkk!! only 10 mins a day remember. day 3:✔️ day 4: ✔️ day 5: ✔️ this really does help, after doing it for some consecutive days you start to see a difference, especially in the neck for me. I will keep going though. day 6:✔️ day 7: ✔️ day 8:✔️ day 9: missed day 10: ✔️ 8/9/20 so I've done this on and off since maybe June and let me tell you, there really are results!! my collarbone has become much more pronounced and my neck and back have become slimmer! highly recommend 💚
It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember.
Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone
Updates?
@@bilalhafeez9188 She said 2 weeks 😄
pls update
Waiting
Mee too waiting for ur update
if anybody’s looking through the comments trying to see if this works: *it does*
You're the best!!!
Thanks i've been searching for that
how many calories does this burn?
I haven’t seen much change 😭
@@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say
here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect
@@gyzelleeee XD fr
How many times we have to do it per day?
oh thank you
Does help lose arm fat as well?
@@peace2893 once or twice should be nice ig
I started this 30 days earlier. I have missed some days in between. So far it's the 22nd day today ✅ Very visible result, so I'll continue to do it. I thought to try this for three months. Let's continue....
Day 1 : done
Day 2 : done
Day 3: done
Day4 : done
day 5: done
day 6: done
Thank you for so many likes .
i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water.
like to keep me motivated
good luck, keep going!!
Don't stop!
You've got 100 likes including mine 😑are u gonna do this 100 times now🙄
Day 3 done!
keep going girl! :)
Someone: What's better than hearing "I love you"
Me: "*beep* .*beep* *beep*. Rest"
Omg why it's true
True also ı think like you
Lmao
I feel you sister😂
Not only that
Krr krrrr sound that atm makes after' the withdrawal 👍👍
If you haven't memorized the music you haven't been doing this long enough.
Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!
right
Ikr
Btw how Long have you been doing this fore
@@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results.
once or twice a day
@@sarahhamdy9883 I've been doing it for 8days i bearly see any or its just maybe cause i do it One time everyday
I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable
Edit : Thx guys for the motivation
Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔
you can do it!! soon you will get where you want to be!
AS YOU SHOULD 👏👏👏👏
Thanks for motivating guys💜
YOU GOT THIS!!
It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself"
Thank you so much 237 people!!
OMG approximately 1000 people!
i really needed to hear that :)
891 persons already 🥰
And how are the results?
@@frogonthebikeheh I stopped doing it a long time ago cause schoolllll
@@elifnz8591 ahhh naaawhhhh
2k
so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout
Insane!
cap
@@rei4236 no it depends on your body, people’s body are not the same.
@@thebabyabcd3804 ok
@@thebabyabcd3804 been doin dis for a week i haven't seen a lil change
It really worked. I was doing it from 2020 to 2022, but later i stopped for my laziness but I started doing it from 2023 begging and doing it till now, today is 23rd October, 2024. I got my collar bone. It takes only 1 week to come. So do it guys, don't lie down on the bed just do it. All the very best.
It's been THREE days and I'm already seeing results. These exercises are incredible.
Nice
Me too.. 😀
Really 😲😳
@@Itsme-xf2uh yesss!! This is amazing
@@christellerock7508 thank you
The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!
Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅
Sameeee
SAME OMG
YES!😃😆
I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!
no one:
me at 4am: let's do some shoulder exercises. Also, IT WORKS
🤣🤣🤣🤣lol
SSAAMMEE!
It's 3:58 rn 😂
OMGG SAME PLS IT'S LIKE 4AM AND I DO THAT I-
It's 04:10am and ii finished now
Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅
Initially, my posture was terrible. But in 2022, I started doing these exercises that transformed my physique. These exercises were incredibly effective - my collarbone became visible, and my neck significantly slimmed down.
What's remarkable is that I wasn't strictly consistent, managing only 2-3x per week. I didn't incorporate any other exercises or dietary changes. These simple exercises alone yielded amazing results.
HIGHLY RECOMMENDED!
y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!
THANKSS
THANK YOU. WE LOVE YOU.
Thanks ill try
thanks, i will try
how many times you do this in a day? can you tell me?
Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show
Edit: my mom commented on my collar bones today y’all
Great!
It took just 2 days
@@소연민 i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)
Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it
i loveeee your username, i like kurapika too, although hisoka is my favorite
I will start updating:
Day 1 : ✅ ( wasn’t that hard ....)
Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice )
Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!)
Day 4 : ✅ ( I forgot to update yesterday)
Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN)
Day 6 : ✅ ( done)
Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!)
📌frequently asked questions
Q : Do you diet ?
No I don’t
Q : How long did you do this workout?
For 1 week
Q: Did you follow any other workouts?
No , I didn’t
Q: Is this workout helpful?
YES
Q:How many times in a day did you do this ?
Once or Twice
Q:Can we do it more than 1-2 times ?
Yes , you can but 1-2 times is enough
Q:Was this hard?
Nope
Q: Do you still follow this?
Nope , but I MIGHT start this again , if I’m bored
Feel free to ask any questions 😊
Please like it helps me to be motivated....
Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!
Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤
Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy.
But see, i am now 48kg
And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)
비비판다 awwww thx for motivation 💜
ill be waiting for your results too... since im trying too😊
Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜
I did this exercise 4 years ago everyday for like 2-3 months and I still have the results!! Thank you Emi 🥰
Like to remind me✨
DAY1:✅
DAY2:❎
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:✅
DAY7:✅
It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️
DAY8:✅
DAY9:✅
DAY10:✅
DAY11:✅
DAY12:✅
DAY13:✅
DAY14:✅
I’m so happy with the results and I hope everyone has love his results too ❤️
Time for day 2 and day 3
PiNk X bLuE I’m reminding you
You've got this!!
you can do this!!!
So does it work?
Her: " You can even do this in bed"
Me: Oooh now this is my type of workout
IKR :}
that what I am doing lol
that’s what i’m doing rn i love it
I do most of my workouts at bed
@@somakirttaniya2186 same
no one:
literally no one:
me: doing this while we're having online classes
BRUH SAME🤣🤣🤣🤣❤
I'm in my chemistry class right now....and I'm doing this workout turning my camera off
Same sis 😸
@@shairasworld1688 same😅
legit same bruh
I started the workout today ..23 October 2024...21:56pm❤
Day 1-✔
so please remind me of updates and the will to this guys🥺have to stay in shape fast im turning into hulk😢
Sorry guys to take time to respond Thanos was holding me with his snap of a finger😢....it does work but just realized u have to balance ur time of sleep and hv a balance diet in order to have good results...which I'm doing now also remember to drink water we can do this guys❤🥰
Update
Do it
Hey, it’s been 10 days. You good? 💕
update pls
Keep goingg
not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture
For how much time did u do this??? Plz reply
@@artangeles321 i did it for around 2 weeks or more
does it help with back fat?
@@ruerackss yes, i can definitely see my shoulder blades way more than before
Does it help from the withers on the neck?
* completes a whole workout in bed without any breaks *
me: *”FITNESS IS MY PASSION.”*
Same brooo 😂
😂😂
Me 💃
Lmaooo
Same bro
I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!
Are you doing a diet?
Selen A. I’m wondering the same
Me also 😘😘
@@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones
@@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones
I started this workout today 🎉 I'll use here as a diary to keep myself motivated. My collar bones are not even visible right now and I also have a neck hump. Please support me and remind me to come back everyday❤
Started on August 12th 2024
Day 1 is done!
Day 2 is done! (right after I finished the video I felt like I really can stand straight!)
Day 3...
Day 4...
Day 5...
Day 6...
Day 7...
Update on journey...
heyyy
Any updates?
Keep goingggg!!!
The fact that I find this exercise really refreshing and not tiring at all
Same here this is so effortlessly done
Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda
Oi linda ou lindo
Yea
Same but that's because i used to do it a lot
day 1 : done
day 2 : done
day 3 : done
day 4: done
day 5 : done
day 6 : done
day 7 : skipped (bit lazyy )
day 8: done
day 9 : done
i could notice a difference both in my neck(reduced neck lines a lil) and a visibility in my collar bone .. will continue to do it
day 10 : done
day 11 : done ( i could notice my neck fat reducing too)
day 12 :done
day 13: done
2 weeks :done
for anyone still wondering , this is literally the best workout n u REALLY do get visible results . Just keep consistent
day 15: done
day 16 : done
day 17 : done
Im super happy seeing my collarbones back . Owe a lot to u emi
day 18 : done
day 19 : done
day 20 :done
Thank youuu soo much emi 💕🤍
0:36 shoulder shrug
1:50 chest fly
2:50 triangle fly
3:49 head tilt
5:10 arm circle
6:55 back stretch
7:47 prayer reach
8:55 back squeez
9:48 side drop
Thanks
Thank you ♥️
You forgot the bicep strech
Thanks dear
0:33 shoulder shrug 45 seconds
1:47 chest fly 45 seconds
2:44 triangle fly 45 seconds
3:44 head tilt switch 22 secs
4:44 arms circle switch 22 secs
5:45 bicep stretch switch 22 secs
6:46 back stretch 45 secs
7:45 prayer reach 45 secs
8:45 back squeeze 45 secs
9:44 side drop 45 secs
I was waiting for you , girl !
Was for waiting for you
Whoo, thank you!
has anyone told you you're a lifesaver 🤍
😀
I’m doing this exercise and will update every week!
Like to remind me guys ♥️ :
1 week :✔️
2 week : 1/7
U gotta update
Nice,I'm on 3rd day too
You can!
Your reminder here
hey, fightingg!!
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!
😀
You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better
thanks for this reminder
gonna do a week and hope for results:
Day one: completed
Day two: completed
Day three: completed
Day four: completed and wow I can see my collarbones are more defined
Day five: completed! Thank you all for the motivation we got this
you got this!
you can do this:))
U CAN DO IT
Yess!! We got this! Keep going!
Yes grrl u can do it
I saw the changes in 3 days! It worked so well
Day 1: Done
Day 2: Done
Day 3:Done
Day 4:Done
Me thinking this ain’t gonna hurt:
My arms: r u kidding me
same lmaoo
Lol sAMe
Fr I didn’t even know that that part of my body could be sore lmaoo
Ikr lol
Same
1, shoulder shrug 0:43
2, chest fly 1:43
3, triangle fly 2:43
4, head tilt 3:43
5, arms circle 4:43
6, bicep stretch 5:43
7 back stretch 6:43
8, prayer reach 7:43
9, back squeeze 8:43
10, side drop 9:43
Thank you random hooman
@@aayannag2803 no problem random alien
@@TeaxTea5 lmaooo I love your energy
it's very satisfying that they all end in :43 !!!
@@mariats28 thanks 💅
"you can even do it in your bed"
Finally a workout for me!
Same I did it on my bed
LMAO
😂😂
LMAO, I DID IN MY BED TOO
I was scared to do it in my bed but the I read this
Ребятааа делала 2 недели с хвостиком и знаете что? Ключицы которые были не видны в начале теперь ярко выражены. Делала каждое утро по одному разу, но не смотря на это результат прекрасный. Мне таак нравятся мои ключицы! Если думаете начать или нет, то обязательно начинайте!
Me after the first exercise: well let me see if something changed-
SAME I HAVE NO PATIENCE DHHDGAGDG
same fr I rlly be wanting results in 45 seconds💀✋ working out is hard
Ikr when I first checked something had changed
Army u can understand it when sidedrope is come so I'm say micdrop
whahahahhaha literally me
Imagine being so fit that your abs show even while sitting.
*imagine*
Omg..... I want it.
we can do it :'>
can´t relate it
Keyword imagine
This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi
How long have you been doing it for? :0
@@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst
Increase or decrease breast size?
@@zeeezoo1245 she said shape not size
@@av9638 so i won't reduce my breast size becoz they are pretty small to start with
YALL IT WORKS I've been doing this for a while now I slacked off for a while and my collarbones kinda changed but when I started doing it again on december 31st (nz timezone) till today it def started getting better!! I can see a difference
I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results
grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun
Did ur shoulders get slimmer?
Did your shoulders get narrower? I want a collarbone but i love my wide shoulders
Does it help with your upper back too?
Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)
For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.
Does it slim down your double chin? Just asking for me.
@@jennaaa6537 someone in the comments said it did a little bit, but you have to be consistent
howww?I've been doing this workout for a month now and yet i haven't notice any difference actually:(((
I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!
Will it help me too
@@PragyaSaxena-qr5lm Only you can find the answer, I see visible change immediately after 3 days by doing twice a day. So consistence is key
@@PragyaSaxena-qr5lm بطبع
@@PragyaSaxena-qr5lm yeah
How many times you did for a day?
This routine has really helped me relieve tension in my neck after long hours at the computer. Thanks, Emi.
i’ve been doing this workout for 17 days i’ve stayed consistent and i’ve seen a huge change and difference thank you for this workout : )
How many days did it take you to notice the change ? Xo.
@@AnnieR.G-fe7xo you’ll probably start to see some changes after a week or more
Do you practice this twice a day?
How often do you do it? Did you do other exercises?
Hey please share your update
Emi: “pull your head to the side gently“
my neck: *symphony of aggressive cracking*
Omg same girl
samee
😂 Same
lmaoo same
omg samee
Be honest, we're all doing this during summer to go back to school looking like supermodels
FR and I’m actually not quitting for once
Yeah yeah 🤣🤣
True but mine are already visible just wanna make them pop more ya know
Fr😂
Same bruh 😭😭😭
Before, I practiced 1 exercise and after 1 week, my collarbone showed a little bit, but Emi Wong's exercise is really more effective than expected. I advise you to practice immediately, don't hesitate.
For anyone wondering, this workout does work! I started seeing results after around 2-3 days, but not dramatic results until around a week after. I did this workout everyday in combination with my regular workout routine, and am very happy with my results. Remember, my experience my be different from yours, so take time and be consistent with this workout. Good luck everyone, and I hope you get your desired results!!
Did you lose fat from arms to?
@@AnnaF33 I have been working out this for 2 weeks now and I would say it isn't drastic change but you would feel like you have lost some arm fat too(this is what I have seen in me) .
@@kusumthapa5114 Awesome 👏. Thank you for answering ❤️
any improvement on the posture?
Does it matter what we eat everyday?? I mean ofc I'm vegetarian 😂
no one:
me: does this during online class breaks
me: doing it during online classes
can i say that i have literally started doing this today and found the MOST relatable comment ever posted
omg me too
@@dev5136 lol same
Me bunking online classes and doin' these 🙂🤧
TO EVERYONE DOING THIS!!
I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT
wait what does it do
@@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture
Does this tone down the arm fat too:( ?
@@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better
@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol
☃️Doing this for a month!🩰
🍥Week 1🐇
Day one:✅ honestly easy
Day two:✅ a bit harder in the last part
Day three:✅
Day four:✅
Day five:✅ doing this without even noticing
Day six:✅ EZ also do see a difference so yayy!!
Day seven:✅
🌷Week 2🧸
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅ I SEE A DIFFERENCE IM SO HAPPYY! (Also happy new years!)
Day 5:✅
For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸
3›
love u joon stan
@@kiiy0umi love u more
By doing this exercise does our back fat get reduced?
this exercise is really effective i did it for 9 days and my collarbone is visible now. If you are looking for a collarbone, then definitely try this
Really?
Really ؟؟ answer us honestly
for the people questioning if this is real...
there's no point in lying plus it is real from my experience :)
yes really people lol, you have to put the work into it though, remember that :)
This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look.
Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient.
Bye, hope this makes u smile or inspire (?) you a little lol.
edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!!
edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)
I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃
@@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS
@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜
I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺
@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!
day -1 done
day-2 done (i been doing this non consistently from last month and its quite visible , its new year lets start it new and be consistent)
Only 3 mins in
Shoulders: “If you do anything more i will end you”
girl how 😭
This is Manjinder on a different account, i just want to say thank you for all the likes!! Love you
It is
wow
omg😭😭
Guys this works perfectly..
I've been doing this for 2 months and there is a huge difference..
Thank you emi❤🎉
Does it really helps in visible collarbone and long neck ??
Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻
@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..
@@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫
Yes true
THIS WORKS!! Literally after only a few days i started seeing defined collarbones. I started to do this workout every morning and right before bed and within 5 ish days my collar bones were showing and my neck & shoulders were slimmer!!! I did make sure to maintain a good balance of foods and watched proportions along with drinking lots of water and staying active with rest days. Just doing all this gave me super quick results with defining my collarbones, face fat, jawline, neck, shoulders, and overall body fat. Stay consistent and don’t give up because the results are SO worth it!! 💜
brooo why does it work for everyone except for me... help am I doing smth wrong???
@@cherub1234 maybe genetics? It happens to not work, it depends of people body, but keep trying, I hope it's going to work for you!
@@t3nshipai Same❤
thank you for sharing this and giving us motivation!!
@@cherub1234 I highly recommend eating a well balanced diet with lots of proteins, fruits, and veggies if you haven’t already!! Even then, everyone’s body is different so some may get results while others don’t while staying consistent and eating good. Try this workout each morning and night for 1-2 weeks and don’t give up!! If you still don’t see results, don’t beat yourself up over it. You got this!!!
I had my collarbone popping out it wasn’t that present as before but I have been doing it for the whole month of August before school start and wow when I put an off shoulder there is so many compliments this workout save me in many ways, anyway thank you I always trust Asians workouts, and they always work
Omg you guys I did this workout for 7 days and trust me I can see a clear difference on my collarbone they are more visible than they were before.. I started seeing the difference from day 3 and BOOM! After 7 days it gets much more visible.. Goshhh I'm gonna stick into this cool, easy and effective workout! Thank you Emi for doing a video on such a workout you're an angel! ❤️❤️❤️❤️❤️❤️
wow then i will starting for today
I did this for 3 days and i can see the changes🤗❤
Proud of you, swiftie
How many times you did this workout in a day?
@@chaitra6128 Awww ❤️
I have been doing this every day for the past 5 months, i can confirm that the results are amazing so stay consistent!
Is it really workes please reply
@@sheuli.4449 Hey I've been doing this for like 5 days and I started feeling my collarbones yk..
@CK +1
@@sheuli.4449 yes it really works, mind you i also lost about ten pounds which ultimately make my collarbones more noticeable as well, but these have worked to give me very feminine shoulders and collarbone area which is want i wanted
Same here!
trying this!
day 1 - ✓
actually feels great! not as much burn as I expected
day 2 - ✓
feels very refreshing!!
day 3 - ✓
day 4 - ✓
I completely forgot that I had commented here LOL! I have been doing it, just forgot to update! I hope you are all staying motivated as well!
day 5 - ✓
I like this exercise a lot!
day 6 - ✓
I did NOT expect to see results so soon (especially 1 week in), but I saw my collarbone in the mirror today and thought they looked more prominent, so I checked a photo I took the day I started this exercise and it is totally working! ( I've also been doing Lena Snow's lean arms workout, so that may contribute too! :)) I definitely needed that because I've felt really discouraged, so I'm really excited to see a little difference. Thank you, Emi!!
day 7 - ✓
still going strong!!
day 8 - ✓
done for today! :)
day 9 - ✓
Still going strong!
day 10 - ✓
GOOD LUCK I MAY START TODAY AS WELL
@@leaboundedbookshelf9536 same here
Good luck! Starting today
Oki
@@leaboundedbookshelf9536 that's great~! how have you been doing?
Exercises with Time Stamps
0:42 Shoulder Shrug
1:44 Chest Fly
2:44 Triangle Fly
3:44 Head Tilt
4:44 Arms Circle
5:44 Bicep Stretch
6:44 Back Stretch
7:44 Prayer Reach
8:44 Back Squeeze
9:44 Side Drop
I wish you got pinned...
thanks
...
Every time it says ‘Exercise’ I feel alarmed 😑
.
i’m not even joking THIS LITERALLY WORKS.
i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!
is it still visible
So it takes a week right?
@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..
@@HeartsforAva_ Yup
@@-Naomi-948 yep
DAY 1: ✔
DAY 2: ✔
DAY 3: ✔
DAY 4: ✔ 2 sets (morning and afternoon)
I WON'T GIVE UP
DAY 5: ✔
DAY 6: ✔
DAY 7: ✔ (2 sets)
This workout is so easy but really reallyyy helpful. I wondered: "why do some people have such prominent collarbones while i seem to have none?????''. Plus, i used to have a not slim neck. But after a week, i can see HUGE differences, just by doing exercises in this vid. My collarbones are MUCH MORE noticeable than before, and my neck is actually slimmer. Of course, my neck and collarbones can't be compared to those of emi or many others. So i'll do it again and update soon😄😄😄 love you all for supporting me, and love you emi ❤
DAY 8: ✔
DAY 9: ✔
DAY 10: ✔
DAY 11: ✔
DAY 12: ✔
DAY 13: ✔
DAY 14: ✔
Keep going mate 👍 & share the results :)) btw I'll start today 😊
@@Ahri_k_da yeah absolutely, i will share my result (in fact my collarbones is more noticeable after 4 days). It is better than i thought❤❤❤
Keep going girl your going to look back and thank yourself for your results lets goo hard work pays off :D 💜
Hopefully you get the result you wanted!
Just started today. Keep going!!
Делаю эту тренировку уже три дня. На результат не смотрю, мне он уже неважен. Важно то, какое после этого приятное ощущение в спине, шеи и плечах. После этого у меня стали меньше болеть плечи, шея и спина. Это классно
nobody:
absolutely nobody:
me: *touching my collarbones after every exercise as if they're going to pop out of nowhere*
.
.
.
edit : Thanks to everyone for the likes :))
rally
Samee. Omg😂
Same
Same 😂😂
Saaaaammee
Been doing this for 5 days now and my boyfriend noticed my collarbones seemingly vivid 😭😭😭 I cry. Thank you so much emi! And also I do 1k jumps jumping rope 5 days now. I lost 3-4kg 😭
My boyfriend didn't know I was doing this collarbone workout. He just know that I do jump rope and I had to say to him that Iwas also doing this.
estoy haciendo lo mismo q tú 😺
You do 1.000 jumping rope and you lost 3-4kg????
@@yanellygr2491 It's been 13 days, what are your results?
Wow, is that 1000 lbs until you lost like this?
I’m gonna do this twice a day for 1 week :) My collarbone is not visible like REALLY so here we go.
Day 1: ✔️ (The exercises were not tiring and I actually enjoyed it)
Day 2: ✔️
Day 3: ✔️ (I did it only once)
Day 4: ✔️ (My collarbone is a little visible now and it’s motivating me to do this twice.)
Day 5: ✔️ [Collarbone is more defined now :)]
Day 6: ✔️ (I’m getting there)
Day 7: ✔️ (I’m actually satisfied with the results but I will continue to do this for more deep collarbone but will not update anymore.)
Thank you guys for the likes and support and I’m sorry I was not able to reply to your replys. This works :)
let us know how it goes!
Good luck girl!!
keep going!!
Ralpaca Bangtan Turn Up
I'm just commenting for updates
This workout really helps me reduce stiffness in my shoulders!
Hi
This workout really is effective if you're patient enough.
How long did this ytake for you?
^^
Does this really works? I mean it shows some differences right? 😍
Yadira Venzor I’ve been doing this for a past week there are changes of course for me it’s more visible than before but it really depends on your collarbone , my stemocleidomastoid muscle is more visible , so yes this workout works but I suggest doing it for a month more than a week to get to where she’s at like your collarbone is really visible even if you do not stretch it
@@waitwhat260 10ppp0p,lpzz73
For anyone wondering . *This works. You will start seeing the results in a week ..if it doesn't show then keep doing . My hands and shoulders are more flexible now and I can feel my collarbone through my tees as well*
*GOOD LUCK*
How many times do you do a day??
did you see arm fat loss or?
Sameee
@@M4rdoesstuff wow really?
i've done if for 4 days and i can't see a difference 😭
@@yuna-ef2bc Keep doing it. U can do it. Fighting!!!
I will be doing this exercise and will give updates here everyday:
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅ I can already see a little definition
day 5 - ✅
day 6 - ✅
day 7- ✅
day 8 - ✅
day 9 - ✅
day 10- ❌
day 11- ✅
day 12- ✅ my collarbones are wayyyy more visible now
day 13 - ✅
day 14- ✅
say 15- ✅
day 16- ✅
day 17- ✅
I SEE A MASSIVE DIFFRENCE
this works.
2 month update-
okay so i had barely any collarbone definition and it’s been two months of me doing these exercises and my collarbones are way more defined and visible. it looks amazing. it worked for me :)
03 month update-
i do it every alternate day now as i don’t feel the need to do it regularly but i have also noticed that it defines my throat more ykwim? it is more visible now and so are my collarbones
just a reminder you don’t have to do these exercises to look “pretty” everyone is beautiful but if doing these exercises will give you more confidence and will make you happy, do it :)
Did u perform twice a day Or once?
@@shrutichoudhury457 once
for how many minute/seconds did u do it in a day ?
I've been doing it daily! Hope you are keeping up the good work!
@@ananyasingh2221 i did it while the video was playing, so once a day and the same duration as the video
It really works!🔥❤️ I've been doing this for a week along with several other exercises, and I can see my coller bones peeking out from day 6✨😭 this is awesome
For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂
thanks but also ramadan is coming up so... let's just see how it goes looool
INSHALLAH 😝😁
THANK YOU AND YOU TOO SIS
inshalah lmaooooo
assalamualikum, and inshallah hope yall get it too
Me: Doesn't take breaks in between exercises
*Fitness isn't a hobby, it's a lifestyle*
yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.
shreya mishra it actually works well, its been 3 days and results are already coming in, maybe its cuz i do it twice a day
@@Katie-se1yt ok , gonna try more now
Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)
Sisoy jajkajjaj
Just a tip: if you think this is a little easy/boring after doing it for a while: try doing it without the breaks! It actually burns!
CAMILA CONDE DIAZ it works! I did It for a week and I saw a difference
@CAMILA CONDE DIAZ it makes a difference! Just try!
started doing 12/04
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
i havent noticed any change, but i will keep doing
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅ my collarbones are more visible now!!
day 13: ✅
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
i keep forgetting to check when im done
day 18: ✅❌ i donate blood today and i got an open wound so i cant bend my arms, didnt do 3 exercises
Guys for anyone who is interested I have been doing this for 4 days and my collarbones have started SHOWING like for real 100% would recommend
What is your weight, height and age? You don't have to tell me if you don't want to
Layla Anne 55kg 166cm and 16 No problem❤️
Yas legit
@@Iliana2301 Thank youuuu❤️
samee
the fact that MORE than 84 million ppl want perfect collarbones like hers
It's 46m people now
it’s 47m now
in just 24 hours
I mean..who dont???
48 now
I have been practicing this exercise for half a month. it's really effective.
I realized that I should practice twice a day. If it's too much, it can make your muscles sore
good
To anyone that want the exercise-
45 sec shoulder shrug
15 sec rest
45 sec chest fly
15 sec rest
45 sec triangle fly
15 sec rest
45 head tilt (switch sides after 22 sec)
15 sec rest
45 sect arm circles (switch rotation after 22 secs)
15 sec rest
45 sec bicep stretches (switch sides after 22 sec)
15 sec rest
45 sec prayer reach
15 sec rest
45 sec back squeeze
15 sec rest
45 sect side drops
Thank you
OH, MY GOSH!
This actually work's. I have been dying to get my collarbones to show up and when i started doing this excersice, it showed up in LEGIT 4 DAY'S!!!!
Like this comment, Please!
OMG!!!thank you all for the likes!!!!I am trying to reach atleast 1.4K likes or more. May all of you have a blessed day!!
Seriously?😂
Yes!!!
@@fathimathrasheedha294 how many times did you do it per day? I did it once everyday and by the fifth day I saw a tiny difference
I actually like to do 2 time's a day 😊.
Mariyam Hanaan if you had like a double chin or neck fat did you see a change in that too? 🥺
Comenzaré a poner mis cambios por dos semanas para los que hablan español (Si veo buenos resultados iré alargando los días)
Día 1: ✅ Estuvo normal, me dolieron levemente los brazos durante el ejercicio pero nada de que preocuparse.
Día 2: ✅ Me dolió más que ayer y fue un poco doloroso, lo normal. Mis clavículas se comienzan a marcar haciendo poco esfuerzo.
Día 3: ✅ Hoy me dolió menos que los primeros días, YA VEO ALGO DE RESULTADOS. No es súper notorio pero están mejor que cuando inicie.
Día 4: ✅ Cada vez va reduciendo el dolor. Siento que mi espalda está más tonificada.
Día 5: ✅ Listo. Se notan cada vez más iis clavículas
✨Me tomé un descanso de 2 días por falta de motivación, así que a partir de ahora lo haré 2 veces todos los días ✨
Día 6: ✅
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 14:
Dia 15:
Día 16:
Día 17:
Día 18:
Día 19:
Día 20:
Like para motivación
por acá una latina
Comp te va ? 🤔🤔
@@alissonsalinasyanez8303 Lo sigo haciendo, si me está sirviendo
@@chzpau asu que bueno entonces lo hare a ver que tal me va 😁 gracias por responder 👍🤘
Siguele, yo empecé hoy
Yes it really really works i did it for like 1week without leaving exercise for one day and it works.... Try it
this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤
My workout playlist is complete 💪💯
Warmup:✔️
Cardio:✔️
Abs:✔️
Arms:✔️
Legs:✔️
Back:✔️
Collarbone:✔️
Face:✔️
Stretch /cool down:✔️
I don't have that kind of motivation
It is so tired！！
Hi can you please list the excersizes that you do?
@@em2698 x2
Could you share the playlist?
Been doing this for two days now and I'm already seeing results. I'm practicing to be a model so I need as many advantages as I can get. This really helps.
Armyyyyy i purple you
Fighting
In two days you can't see muscle building results, so what kind of results have you been seeing?
I'm getting my body down to everything since I want to audition for JYP
good luck!
I'm gonna try this for 20 days...to see the results starting 11 December till 31 December 🖤⚡
Day 1 :- It was easy-peasy it doesn't even hurt (no results cause it was day 1) I will keep updating.
Day 2 :- I feel a little pain in my shoulders and still I can't see any difference 😔.
Day 3 :- I can see a little bit of a difference.
Day 4 :- Same as day 3.
Day 5 :- I can see a little more changes
Day 6 :- same as day 5
The fact that I actually started showing slight progression immediately-
wait rlly like in one day or like it took days?
@@allisonbarrera1304 a couple hours after actually i started seeing my collarbones
SAME!
SAMEE !!!
@@palxcios OMG THX. how many times a day did u do this or was it only 1 time?
Guys I’ve only done this 5 times and not in a raw and saw some incredible results , keep it up and you’ll see the change . Just make sure you’re doing the first exercise correctly
Update: I only did this about 10-13 times in total and my collarbones are showing like dammmn Although I gained 6 kilos due to stress eating !!! .... I advise doing the first exercise in front of the mirror , your collarbones should be showing .
Vengo a editar este comentario, ya llevo cerca de 2 meses haciendo estos ejercicios y los resultados se han mantenido aunque los deje de hacer por algunos días, no se desanimen si dejan pasar un día o dos, también hacerlos seguido (sin tomar días de descanso) puede ser perjudicial, mientras sean constantes van a llegar a donde ustedes quieran uwu
Si hablan español y me leen, ustedes pueden! son sólo 10 minutos!
Gracias por compartir tu opinión :3
está bueno hacer estos ejercicios un día así y un día no. no lo había tomado en cuenta hasta que lo mencionaste, muchas gracias!
yo tengo esa clavícula naturalmente y me parecia rara y no pensaba que mas personas quieren tenerla asi
si funcionan xd yo los hize 5 dias y pum transformacion :0 igual los sigo haciendo xddxd
Si funcionan! Esta vez había ganado peso y los resultados tardaron un poco más en notarse, pero ya que adelgacé, mis clavículas están muy visibles
Emi's workouts are the soundtrack of my 2020🤠🧍
I did this exercise for almost 5 months and I reduce fat from arm back and reduce lot of fat from upper body, highly highly recommended and agreed with her, CONSISTANCY IS THE KEY OF SUCCESS.
Does it reduces the size of breast?
Problaby not, idk
@@musk12zr15 no
Does it also reduce arm fat?
Does it increase breast size? Plzz tell me if it does
I will try this, maybe for 30 days and then see the results:
day 1:✔️
day 2: ✔️
I forgot two days but im backkk!! only 10 mins a day remember.
day 3:✔️
day 4: ✔️
day 5: ✔️
this really does help, after doing it for some consecutive days you start to see a difference, especially in the neck for me. I will keep going though.
day 6:✔️
day 7: ✔️
day 8:✔️
day 9: missed
day 10: ✔️
8/9/20 so I've done this on and off since maybe June and let me tell you, there really are results!! my collarbone has become much more pronounced and my neck and back have become slimmer! highly recommend 💚
dont forget to update too! i believe in youuuu
Todayyy good luck ( ˘ ³˘)♥
@T E S S A @Benito Camela thank youu good luck to you too💚
are they getting noticeable ?
@@luv3901 yes they did get start to get noticeable after a few days of doing it everyday!