I did these exercises for 9 days and I really saw a change in the shape of my shoulder and it became straight even my mother and my sister noticed the difference I recommend these exercises to you guys ❤️
Oh!!really. It's hard to believe,so think it's not true. And I decided not to do it. But,I got an inspiration and motivation from ur comment.. thank you♥😇😊
начало: 01.09.23 1 день: ✅ упражнения легкие, но пока никаких изменений. 2 день: ✅ плечи стали лучше выраженными!! 3 день: ✅ улучшилась осанка, ключицы стали виднее и плечи острее 4 день: ✅ чувствую себя отлично! Всё так же круто 5 день: ❎ Решила сделать отдых 6 день: ✅ Никаких изменений не чувствую ( 7 день: ✅ Всё так же лучше!! 8 день: ✅ Отлично себя чувствую! 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: Каждый день по 2 подхода! Залайкайте чтобы не забыла😅 Забросила делать упражнения 😓 Решила начать заново через год. 1 день: сделала 2 подхода, утром и вечером. Чувствую боль в спине и плечах.
I love doing this exercise, its Been 1 month, it has relieved my shoulder, hand pain & corrected my posture, even my cheek area has became tight.Thank you! It has became my Daily routine, not only for the results but i feel so much relaxed after doing it‼️
Sooo I've been doing these exercices for a few days now, it's day 5 and I started seeing improvement in my shoulder line and posture, it also helps to reduce my back pains a lot, so I'll keep doing it because it makes me feel good ☺️
Я начала делать эти упражнения недавно, но моя спина действительно больше не хочет согнуться. Я могу почти целый день ходить с ровной спиной. Походка стала легче. Спасибо за видео!
Ребят, это реально помогает!!! Я обладательница большой груди, поэтому постоянно хожу горбатая. Делала эти упражнения около 2 месяцев, но иногда пропускала, за неделю могла не сделать ни разу, а иногда делала каждый день. И недавно, когда шла поймала себя на мысли, что я перестала так сильно гробить спину, я стала ходить с более ровной осанкой! Спасибо, этой девушке!❤
This is absolutely amazing workout for the upper parts of the body. I felt so much tension in my arms, neck and shoulders. Beautiful way to a youthful body. Thank you and love you
So I’m about 7 days in and I’m already seeing progress. When I was younger I destroyed my back posture playing hours of Minecraft on a tiny little bench. Finally, I decided to do something about it. To those who are skeptical, don’t be. This surprisingly seems to work.
Son buenísimos, los estoy haciendo desde una semana entera, está rutina y otra pero es de pie y me ha funcionado bastante!! Mis hombros y espalda se ven más bonitos y el hacer los ejercicios todas las noches me recuerda estar derecha al día siguiente. 🤩
Doing this everyday to see if it works! Starting: July 18th, 2021 Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ❌ Day 17: ✅ Day 18: ❌ Day 19: ❌ Day 20: ❌
Day 1 ! : ✅ Day 2 : 🎉 i was so lazy but i did it ! Day 3 👍 i feel more relaxed ! Day 4 : 🎉 Day 5 : 😕 not not today Day 6 : 🎉 Day 7 : 🎉 Day 8 : 🎉 it seems to work Day 9 : 🎉 Day 10 : nope Day 11 :🎉 Day 12 :🎉 Day 13 : 🎉
I am doing this everyday until September 4th 2023. Day and Night. Day one Part A: I did this around 1:30pm as I am trying to find videos that work for me. I have bad posture and trying to change that. This is a really easy exercise you can do that doesn’t cause any pain but you can feel your muscle strain. Day one Part B: My posture has improved, but by very little. Nothing else has change other than the fact I feel very relaxed and I have no doubts I will fall asleep with no troubles. Day two Part A: (late update because I had work) This is a good stretch to do in mornings. I didn’t really have time to look for any improvements as I was running late. Day two Part B: Good stretch after a long day. I am no longer slouching forward and I stand up straight for the most part. However, my shoulders still cave inward. Day three Part A: (I know I haven’t been updating and it’s due to UA-cam not loading my edited comments) I woke up stiff and tired. I didn’t really feel like doing it, but I did so anyways and I am glad I did. It woke me up and I am not stiff anymore. Day three Part B: I took noticed of how tall I stand and I stand with confidence as my posture improves. Some people in my life took notice. Day four Part A: Remember on Day two Part B how I said my shoulders still caved inwards? It’s slowly starting to fix. Day four Part B: I had to lift so many heavy boxes at work today and and just wasn’t all there when I got home and I really didn’t want to do this, but there are people who are reading these updates and it gives me motivation. I am too exhausted to examine for changes. Good night. Day five Part A: I did not want to get up, but I wanted to continue doing this. I did not examine because I had to leave for work. (I slept in a little) Day five Part B: My shoulders are no longer caving inwards they are more so straight. Like if you were to take a ruler, it would be straight with a small curve. Remember, you can have different results based on your posture and you might need more time. Day six Part A: My shoulder blades were cracking a little for a few of the exercises, but that’s normal since I woke up stiff like a board. Day six Part B: Nothing munched happened and I didn’t really examine my body or posture as it was quite late and I needed to go to bed. Day seven Part A: Little late update because I had stuff to do to prepare for (cousin’s wedding next week and slowly preparing for school). I was cramping up really bad throughout my whole body which made this a little more difficult, but I got through it eventually. Day seven Part B: The cramping from earlier had stop slowly throughout my day and honestly, nothing really happened to my posture. I will keep you updated. Day eight Part A: Day eight Part B:
2 Months Challenge: WEEK 1: Day 1 ✅ I did it twice a day (in the morning and before sleeping at night) to see better results. I can already feel tension in my shoulder and back. Hope I'll continue Day 2 ✅ My shoulder, arm, neck and back is really sore as I never exercise. Day 3✅ I did it twice today and I'm really Proud of myself for not giving up💪 Day 4✅ Day 5✅ Did it twice today Day 6✅ Day 7✅ Definitely seeing a difference but not that much so I'll keep doing it WEEK 2: Day 8✅ Day 9✅ I went to school today and I kept my posture 90° all the time and that's unbelievable for me to do. Thank you so much. Gonna keep doing this Day 10✅ My shoulders and back feels relieved after doing this My mental health is not in it's best state so I'm stopping for now. When I feel better I'll start again
I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??
I did this exercise in ~ 1 month and it's effective. My shoulders is changing day by day and i can see that. I"ll continue do this exercise because it so good. Highly recommend to u guys who wants perfect shoulders ❤❤
Всем привет! Делаю эти упражнения на протяжении 5 месяцев! Хочу вам сказать, что это отличные упражнения для ключиц🎉 Я заметила изменения после 5 тренировки (делала один подход). До сих пор делаю эти упражнения, они так расслабляют. Определённо это того стоит.
День 1: спина и плечи немного побаливают после упражнений День 2: изменений пока никаких не увидела, но после упражнений спина болит не так сильно, как в первый день День 3: если приглядеться, то можно увидеть, что плечи стали меньше, а ключицы виднее. Заметила, что стала ровнее сидеть, реже хожу горбатой День 4: упражнения работают. Горбатой я стала ходить реже, но это не только из-за упражнений, а потому что я ещё и слежу за тем, как хожу. Плечи становятся меньше, как и предплечья. Ключицы виднее (4 дня назад их и разглядеть нельзя было). Думаю результаты следующих дней писать бессмысленно, ведь и по 4 дням понятно, что упражнения рабочие. Буду делать их и дальше. Удачи всем! 💞
I do this video and another one from Yukka everyday. And it changed my life. I feel so good and the way the shape of my shoulders and back look better is not normal. THANK U SO MUCH!!
I started it on 4/7/2024 It was hard and my shoulders and back hurt me By days it my back hurts very much Today 11/7/2024 I do that for a week the workout be very very easy and finally it's very effective my shoulders, was down very much and my back always hurt me and always can't sit but after a week doing this workout all that totally change my back ,shoulder, my position when sit or stand or walk really it's totally different it's not 90° it's 80 or 85° but it's very good I have this problem for years and I can't imagine i can treat it Do this workout and try always to watch out how ho you sit and try to sit with good positions to get effective result All my family and friends noticed the difference I will continue and remember me to update ❤ Thank you very much for doing this video this is the best 🤩🤩❤️❤️
я уже делаю это упражнения 4 дня по два раза в день и мой холмик на шее исчезает!!! а еще я не могла прогнуться в спине от стены как кошечка, а щас делаю это с такой легкостью 😭😭😭 я также параллельно делала другие упражнения из этого канала
This exercises are so effective. I've done this for 1 month and will still continue, but damn my posture is straight, my collarbones are visible and shoulders are much nearer to 90°. Thanks yuuka sagawa. Love from India.
Делаю уже несколько месяцев, иногда забываю, иногда делаю уаждый день, эти упражнения стали частью моей жизни хаха. Результаты просто шикарные, у меня была просто ужасная осанка, я думала мне уже ничего не поможет, но спустя месяц у меня уже было значительное улучшение. Обрадовало то что ключицы стали выразительнее , так что всем советую хаха
I did this workout for only 4 days, and someone said my shoulders looks wide and it means that the workout was effective. I will work continuously to get a better outcome. Thank you
Day 1: ✅ Day 2: ❌ (I had a sore throat and a headache) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12 ✅ i can slowly start to see progress as performing every night along with all your other workouts, my shoulders are starting to become straighter instead of hunched down, i can see it happening Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ❌ (Felt a bit lazy/unmotivated today)
I felt so much better, thanks Yuuka Day1: ✅ cool, my back and shoulder felt more comfortable. Hope this routine can change my shoulder shape 🤞 Day2: ✅ Day3: ✅ Day4: ✅ I got sick so I had to take 2 days off, guess here we go again 😂 Day1: ✅ felt better Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ I think my shoulder became more straight, felt greattt Day6: ✅ too busy so I forgot to update but I did it
I did this for approximately 12 days, (took rest in between), and I can see a difference in my shoulder. The ends of my collar bone have come up and my shoulders look like 90 degree. They were very droopy previously. Thanks so much Yuuka. You also helped me with love handles.
I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??
Sorry i forgot to update here. I'm just too busy and i just download this video so that its easy for me to watch ut everytime i want to exercise. So as of now, still my back is more relax when i exercise this and my shoulder gain weight a bit because im so thin and i love it because i gain weight i dont know if its because the exercise i hope so. Thank you. Sorry for the grammar .
Estoy tan agradecida con usted 🙇♀️ conocer su canal no ha traído más que maravillas a mi vida y mi cuerpo, he estado haciendo este ejercicio menos de una semana pero los resultados son notorios, mi espalda está hermosa y mis hombros están como deben me siento confiada de mi figura y estoy muy feliz
I don't like working out but it's the only workout I enjoy doing. Short, relaxing and very effective. I saw an improvement in my posture on the second day. My collarbone is more visible. If you are still thinking about starting this workout, just start it. You won't regret. I've been doing it once a day for over a week and the results are getting better every day
I am dealing with rounded shoulder and anterior pelvic tilt, so I ve been looking for such videos to implement in my workout routine.I will be trying this workout +being mindful of my posture all day long~ Day1:✅️ Day2:✅️ Day3:✅️ Day4:✅️ Day5:✅️ Day6:✅️Day7:✅️ it s been a week already, and my posture is substantially better.My back hurts since my back muscles are weak but that s okey.My neck looks longer and I added her other video that tuckles the double chin.another update after a week. Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️
doing this until school starts! (as well as other exercises for that glow up 😓) Day 1: ✅ my spine feels weird as well as the back of my shoulders but its good! day 2: ✅ yes day 3: ✅ wasn't feeling well but i did it! shoulders ache haha day 4: ✅ starting to notice a small change of shape in my collarbones/ shoulders
To whoever needs to hear this: I've been doing this exercise for a year (I think) and it's amazing, the results are slowly but surely and it doesn't strain my body too much. I got used doing it every night and my posture got a lot better and even my back fat decreased, I noticed how my figure changed and it's quite satisfying.
Day 1 just did it ...and my back feels so relaxed... Initially I was facing mid and lower back ache ...i did this exercise don't know about shoulder fat loss but it shall definitely relax your back muscles
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
I did these exercises for 9 days and I really saw a change in the shape of my shoulder and it became straight even my mother and my sister noticed the difference
I recommend these exercises to you guys ❤️
Really ???😯😯😯
@@방탄루하소년단
Yes
@@zineb19 You did this for 6minutes a day or longer than that?
@@sanichia3945
I do these exercises twice a day, in the morning and in the evening, for only 6 minutes
Oh!!really. It's hard to believe,so think it's not true. And I decided not to do it. But,I got an inspiration and motivation from ur comment.. thank you♥😇😊
私は毎朝それを1週間しましたが、良い変化が見えました。 やるたびに首がすっきりします。 私もこの動画を日課にした後、首の負担が少なくなりました。 それに、体勢も良くなってきました。 肩が90度になりました。 鎖骨も目立ってきました。 驚いたのは、脇の脂肪もだんだんなくなってきたことです！ Yuukaさん、参考になる動画ありがとうございます ~
こんにちは、あなたは何かダイエットをしましたか？
انا سعودية انتي صيني❤😊انا احبكم❤ انا احضر صيني واو
54t8rtry4d4kd
@@معاذ-م5ج5خ ايع شتحس؟
@@معاذ-م5ج5خ ؟
毎朝出勤前にこの動画約2ヶ月続けた結果写真で自分で見てもわかるほど、彼氏にも気づいてもらえるくらい顔まわりシュッとしました！背中のお肉も少なくなりました！
骨格的にすごく顔丸いタイプで色々な動画試してダメでしたが効果出たのでこの運動いいです！！
骨格ストレート、上半身ごつごつで、家族にゴツいゴツい言われてました。これを続けて2ヶ月、二の腕がマイナス5センチ、首も長く見えるようになりデコルテ（鎖骨）も綺麗になりました。ありがとうございます。
ほんとになりましたか？😭ステマじゃあないですよね？😢
これって二の腕にも効きますか？？
まだ3日目ですけど、鏡で見てもわかるくらい肩のもっこりが減り、姿勢も良くなりました🫶🏻⁉️！！
3日ですよ？！！？？こんなにすぐ効果が出るのは初めてです！！これからも続けたいと思います👊🏻
私はこのトレーニングと姿勢に関するあなたのチャンネルの別のトレーニングを 7 日間続けています。私は常に背筋を伸ばし、肩が90度に外れそうな状態を保っています。首が小さくなって鎖骨が見えてきました、ありがとうyuka。
骨ストだけど、鎖骨周りまじでスッキリした。首後ろのもっこりはあるけどまだ初めて1週間だから引き続き頑張る🥹
начало: 01.09.23
1 день: ✅ упражнения легкие, но пока никаких изменений.
2 день: ✅ плечи стали лучше выраженными!!
3 день: ✅ улучшилась осанка, ключицы стали виднее и плечи острее
4 день: ✅ чувствую себя отлично! Всё так же круто
5 день: ❎ Решила сделать отдых
6 день: ✅ Никаких изменений не чувствую (
7 день: ✅ Всё так же лучше!!
8 день: ✅ Отлично себя чувствую!
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
Каждый день по 2 подхода!
Залайкайте чтобы не забыла😅
Забросила делать упражнения 😓
Решила начать заново через год.
1 день: сделала 2 подхода, утром и вечером. Чувствую боль в спине и плечах.
Ну как? Изменения видны?
@@kokoshanel7789однозначно да, делаю около 2-х недель, помогает отлично.
@@kimijijiwoo вы делаете по два подхода? Сразу или в течении дня разбиваете?
@@nastasiaberg99это не единственные упражнения которые я делаю в день, поэтому ничего не разбиваю и делаю в один подход
@@nastasiaberg99 я делаю один подход, через неделю результат был потрясным🎉
たまにサボりつつ、八ヶ月以上続けてます！この動画のエクササイズを定期的に行うと、常に引き攣った感じがしていた首や肩が改善し、体のラインが美しく変化しました！
I love doing this exercise, its Been 1 month, it has relieved my shoulder, hand pain & corrected my posture, even my cheek area has became tight.Thank you! It has became my Daily routine, not only for the results but i feel so much relaxed after doing it‼️
it helps with posture?
@@meca4545 yes, for my case it worked
Do these exercise reduce traps??
めちゃくちゃ痛くてどれだけ自分の身体が凝り固まってたのか実感しました笑今日から勉強の合間に毎日やります！目指せ姿勢美人❤️🔥
🎉🔥🎉🎉🎉😘❤️❤️😘🔥❤️😘😀🥲🙏😘🎉🎉🎉
❤️😀❤️😘❤️❤️❤️😀😀❤️😀🔥😀😀❤️😀😀😘🎉❤️🙏🎉😅🎉❤️🎉🎉😘😘😀❤️❤️😘😀❤️🥲❤️❤️🎉😅😀❤️😀😘❤️🎉❤️🎉🔥🎉🎉❤️🎉❤️😘😅🥲🎉😀❤️😭❤️❤️❤️❤️🙏🔥😅❤️🔥😭😘😘😘😘😀😘❤️😘🎉❤️❤️😅😘
Hola si funcionó
試みる😁😁😁
Hola ❤
すごいコレ…めちゃくちゃ肩楽になった…
Sooo I've been doing these exercices for a few days now, it's day 5 and I started seeing improvement in my shoulder line and posture, it also helps to reduce my back pains a lot, so I'll keep doing it because it makes me feel good ☺️
Elodie Lilith : pregunta y este ejercicio te ayuda a reducir la espalda o solo te la hace más recta ?
Dear,can we do this exercise during periods
of course you can!@@shining_star895
@@shining_star895 Yes
Can u pls describe ur routine...i mean when and how many times a days u did it?
これやって3日目なんですけど、ブラからはみ出てた肉が綺麗に無くなりました！まだまだ続けたいと思います😭
これ1回やっただけで鎖骨出てきてめっちゃ効果あります！毎日続けます！好きな人が出来たので振り向いて貰えるように頑張る！
Omg 😂😂❤
この動画が1番首肩鎖骨に良いと思う！
生理痛が酷くて、１週間くらい休んでたので、体がたるみがちでしたが、これを始めると自信が持てる！
髪をわざとアップにしたくなるんですよね笑
いつもお世話になってます😊
めっちゃいい…！！！
肩こり少しずつ改善してるし、続ければ肩のぽっこり無くなりそう！
あとほんとに姿勢めっちゃ良くなります、ありがとうございます😭😭🤍🤍
لا 😂 اش ذا يا ربي
肩こり結構ひどくて、めっちゃ肉ついてるから1回だけで劇的な変化はなかったけど、明らかに肩が軽くなった！肩甲骨周りがちゃんと動いてる感じがする。今までいろんな動画試したけど、これが1番効果感じた。もっと早く出会いたかった！
Я начала делать эти упражнения недавно, но моя спина действительно больше не хочет согнуться. Я могу почти целый день ходить с ровной спиной. Походка стала легче. Спасибо за видео!
Günde kaç kere yapılmalı?
@@eslemnur9563 я делала утром один раз. иногда вечером, но не всегда. Результаты действительно крутые!! Удачи!
これマジですごいです二週間もしたら完璧に肩直角ぐらい綺麗になります
二の腕とかって細くなったりしましたか😢
@@3qlcx_ 二の腕は自分の骨格上あんまり変わらなかった気がします！その代わりストレッチと筋膜リリースしてました
はじめてから10日ほど経ちました！
すこし肩周りのもっこり感がなくなって来た気がしています！
引き続き頑張ります！
ずっと柔道してきて肩周りの筋肉モリモリでしたが、続けてたら少しずつ、本当に目に見えて効果が出てます！！！！ありがとうございます♪続けます♪
書籍を注文します。素敵です。声が小さいといわれ続けた原因がわかりました。緊張すると呼吸が浅くなるというのもあるのですが、姿勢が悪いからです。騒々しい場所になると、特に年配の人たちに聞こえにくいようです。なんでも一生懸命なので、何かに集中していると猫背になっていることに気づかないので、猫背矯正ベルトをしています。この動画のエクササイズをすると身体がぽかぽかしてきて肩こりがほぐれてきました。休憩時間にやっています。足が悪くて座ってできるエクササイズなのでありがたいです。
これをやった後に鏡をみてびっくりしました！！
僧帽筋があるので凹むまではいかないですが、確実に肩というか姿勢が良くなって肩のラインが綺麗になりました！！
続けていきたいと思います😂！！
Ребят, это реально помогает!!!
Я обладательница большой груди, поэтому постоянно хожу горбатая.
Делала эти упражнения около 2 месяцев, но иногда пропускала, за неделю могла не сделать ни разу, а иногда делала каждый день.
И недавно, когда шла поймала себя на мысли, что я перестала так сильно гробить спину, я стала ходить с более ровной осанкой! Спасибо, этой девушке!❤
Gjizwqq😄😍q😄Aqqaaafiri👇e
Аа это для накачки спины или просто для выпрямления осанки????, просто мне нужно лишь выпрямить осанку, а плечи у меня и так широкие
спасибо, что делитесь реальным результатом 👍
これ私１ヶ月毎日してたんですけど、明らかに肩がまっすぐになって嬉しいです😭😭続けます🥹
背中のスッキリ感がすごい！！
骨ストの冬を乗り越えるために頑張ります💪✨
This is absolutely amazing workout for the upper parts of the body. I felt so much tension in my arms, neck and shoulders. Beautiful way to a youthful body.
Thank you and love you
Hiiiii
Apne early morning Kiya ya anytime kersakty h ..breakfast s phly ya baad .
@@shabanabegum6389 hii
@@maheshpadaya1212 🥐
@@Aylyyanely what
痩せる姿勢の本でゆうかさんのことを知りました。効果的なトレーニングと丁寧な解説がとても良かったです。
UA-camでもいくつかトライ中。こちらの動画は、続けていくうちに本当に巻き肩が改善され胸が開き姿勢が良くなりました😊ありがとうございます❤
寝る前にいつもは3本とかだけど今日は6本も頑張ったこれからも少しでもいいから続けていく‼️
So I’m about 7 days in and I’m already seeing progress. When I was younger I destroyed my back posture playing hours of Minecraft on a tiny little bench. Finally, I decided to do something about it. To those who are skeptical, don’t be. This surprisingly seems to work.
猫背で肩周りが凝り固まっていたのですが、1回やっただけでも胸が気持ちよく開く感覚があり、続けていきたいと思いました！🥹
通っているピラティスの先生と同じことを言っている時があってとても身近に感じます✨
忘れるまでやり続けます！いいねで応援よろしくお願いします！
2日目達成!
更新〜
And??
Me too
日本の中でのこのジャンルの動画では ゆうかさんが一番綺麗だと思う。他のチャンネルのインストラクターさん達はお一人を除いてこんな素晴らしい体を持っていない。だから説得力がある。🇦🇺からのファンです。
مافهمت لاني عراقي
هههههههههههههه
[➳checklist]
すごく良い運動ありがとうございます！
AUG 1 - ✔️
AUG 2 - ✔️
AUG 3 - ✔️
AUG 4 - ✔️
AUG 5 - ✔️
AUG 6~13 - ✔️
AUG 16~25 - ✔️
AUG 28~SEP 11 - ✔️
SEP 21 - ✔️
SEP 23 - ✔️
SEP 24 - ✔️
SEP 26~OCT 10 - ✔️
Son buenísimos, los estoy haciendo desde una semana entera, está rutina y otra pero es de pie y me ha funcionado bastante!! Mis hombros y espalda se ven más bonitos y el hacer los ejercicios todas las noches me recuerda estar derecha al día siguiente. 🤩
enserio??? lo voy a intentar
Cuál es la otra rutina que haces?
Hola Andrea en cuanto tiempo viste resultados ?
.
@@ilim11 Hola! Vi los resultados como en 2 semanas de hacer 2 rutinas (esta y una más) TODOS los días. :)
Doing this everyday to see if it works!
Starting: July 18th, 2021
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ❌
Day 17: ✅
Day 18: ❌
Day 19: ❌
Day 20: ❌
good luck!!
@@ruby-eb6hn thanks!
Just started July 19th 2021
Day 1: ✅
Just started July 20 2021
Day 1 ✅
@@shahadahmed4958 keep going!
職場のデスクに向かう直前にやっています。
肩や背中のコリがほぐれます☺️
心地よくシェイプアップできるように続けたいと思います。
肩凝りが酷くこちらの動画を拝見して6分やりました！
嘘みたいに肩凝りが楽になりました。
ありがとうございました💕☺️
Day 1 ! : ✅
Day 2 : 🎉 i was so lazy but i did it !
Day 3 👍 i feel more relaxed !
Day 4 : 🎉
Day 5 : 😕 not not today
Day 6 : 🎉
Day 7 : 🎉
Day 8 : 🎉 it seems to work
Day 9 : 🎉
Day 10 : nope
Day 11 :🎉
Day 12 :🎉
Day 13 : 🎉
I am doing this everyday until September 4th 2023. Day and Night.
Day one Part A: I did this around 1:30pm as I am trying to find videos that work for me. I have bad posture and trying to change that. This is a really easy exercise you can do that doesn’t cause any pain but you can feel your muscle strain.
Day one Part B: My posture has improved, but by very little. Nothing else has change other than the fact I feel very relaxed and I have no doubts I will fall asleep with no troubles.
Day two Part A: (late update because I had work) This is a good stretch to do in mornings. I didn’t really have time to look for any improvements as I was running late.
Day two Part B: Good stretch after a long day. I am no longer slouching forward and I stand up straight for the most part. However, my shoulders still cave inward.
Day three Part A: (I know I haven’t been updating and it’s due to UA-cam not loading my edited comments) I woke up stiff and tired. I didn’t really feel like doing it, but I did so anyways and I am glad I did. It woke me up and I am not stiff anymore.
Day three Part B: I took noticed of how tall I stand and I stand with confidence as my posture improves. Some people in my life took notice.
Day four Part A: Remember on Day two Part B how I said my shoulders still caved inwards? It’s slowly starting to fix.
Day four Part B: I had to lift so many heavy boxes at work today and and just wasn’t all there when I got home and I really didn’t want to do this, but there are people who are reading these updates and it gives me motivation. I am too exhausted to examine for changes. Good night.
Day five Part A: I did not want to get up, but I wanted to continue doing this. I did not examine because I had to leave for work. (I slept in a little)
Day five Part B: My shoulders are no longer caving inwards they are more so straight. Like if you were to take a ruler, it would be straight with a small curve. Remember, you can have different results based on your posture and you might need more time.
Day six Part A: My shoulder blades were cracking a little for a few of the exercises, but that’s normal since I woke up stiff like a board.
Day six Part B: Nothing munched happened and I didn’t really examine my body or posture as it was quite late and I needed to go to bed.
Day seven Part A: Little late update because I had stuff to do to prepare for (cousin’s wedding next week and slowly preparing for school). I was cramping up really bad throughout my whole body which made this a little more difficult, but I got through it eventually.
Day seven Part B: The cramping from earlier had stop slowly throughout my day and honestly, nothing really happened to my posture. I will keep you updated.
Day eight Part A:
Day eight Part B:
Hey! That's great to hear, give us one last final update on how the results have helped u so far and if you are still doing this exercise
2 Months Challenge:
WEEK 1:
Day 1 ✅ I did it twice a day (in the morning and before sleeping at night) to see better results. I can already feel tension in my shoulder and back. Hope I'll continue
Day 2 ✅ My shoulder, arm, neck and back is really sore as I never exercise.
Day 3✅ I did it twice today and I'm really Proud of myself for not giving up💪
Day 4✅
Day 5✅ Did it twice today
Day 6✅
Day 7✅ Definitely seeing a difference but not that much so I'll keep doing it
WEEK 2:
Day 8✅
Day 9✅ I went to school today and I kept my posture 90° all the time and that's unbelievable for me to do. Thank you so much. Gonna keep doing this
Day 10✅ My shoulders and back feels relieved after doing this
My mental health is not in it's best state so I'm stopping for now. When I feel better I'll start again
@Dialazy_ right !
I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??
初めて1週間ぐらいですが、デコルテラインがめっちゃキレイになって、周りからも痩せたねと言われることが増えました…！続けます！
ついでに二の腕気になってきちゃったので二の腕痩せも頑張ります💪
Cuántas veces al día lo haces?
1週間続けたら猫背が治って首周りめちゃめちゃ綺麗になりました！！！頑張って続けます！！！
Это не только красиво но и необходимо каждому!
Спасибо Вам огромное!
Аа это для накачки спины или просто для выпрямления осанки????, просто мне нужно лишь выпрямить осанку, а плечи у меня и так широкие
@@mili13485 я делала похожие упражнения и спина выпрямилась, так что думаю для выпрямления
@@lesya2360 спс😊💖
始めて3週間。首から肩にかけてボコッとしていたのが消滅しました👏気持ちいいのでこれからも続けます！
姿勢が綺麗なお姉さんを見かけて心を打ち抜かれたので今日から毎日続けます🥹
3ヶ月間ほぼ毎朝やってきましたが、チューブトップ久しぶりに着たら鎖骨と肩周りがすごくすっきりしてました！
上半身痩せてる人みたいになって嬉しい〜！
I did this exercise in ~ 1 month and it's effective. My shoulders is changing day by day and i can see that. I"ll continue do this exercise because it so good. Highly recommend to u guys who wants perfect shoulders ❤❤
How much do you see the video? Or you do it once
@@kimberlycastillo3167 i do it twice a day, in the morning and evening or afternoon.
@@kimberlycastillo3167 Yes, once a day but ít's really effective for me.
Quantos série é feito os exercícios eu quero saber
続けたらいつのまにかスッキリしてた、最高！
Как приятно иметь дело с настоящим специалистом !!! Спасибо !!!
1週間で本当に効果出た😮.ᐟ.ᐟ
これ1週間続けただけで親に「姿勢綺麗になった？」って聞かれるようになったよ〜！みんな続けて！絶対‼️
なんかめっちゃいいヨガ教室に来た感じ...！！！行ったことないから知らんけど。
背筋とか肩がスッキリした‼️‼️
Всем привет! Делаю эти упражнения на протяжении 5 месяцев! Хочу вам сказать, что это отличные упражнения для ключиц🎉 Я заметила изменения после 5 тренировки (делала один подход). До сих пор делаю эти упражнения, они так расслабляют. Определённо это того стоит.
I'm still making it! 😂🎉
骨スト、猫背歴20年オーバーです。
ダイエットで筋トレ、有酸素運動を頑張ってても上半身モリモリで、腕痩せ系の運動すると肩バッキバキになって肩こりヤバかったのですが、これを1回しただけで肩こり消えました！！！しかも、肩甲骨が急に出て、夫から｢すごい！痩せたね｣と言われました。
もっこり肩なくすマッサージはしてすぐは治るけど、結局戻ってしまったりする中、このエクササイズは姿勢矯正され、継続的に肩こり、もっこり肩なくなります！！
人生変えてもらいました。ありがとうございます！！！
おはよう。どれくらいで結果が分かりましたか?そして、これらの練習をどのくらいの頻度で行いましたか?お返事ありがとうございます。
3日間続けただけで鎖骨が凄く出てきました！
すごい効果。一回して、すぐ姿勢良くなった。ありがとう❤
久々にしたら激痛でした...きょうで4日目になりましたが、痛み軽減され気持ちよさがでてきてます！！！
Thank you this really relieves my neck pain and back tension
最近毎日やってるけど大転子が少し引っ込んでて、うれしい！！！これからも続ける♡
このストレッチ絶対大転子効かない
最近なで肩がすごく悩みだったので、この動画見ながら真っ直ぐで綺麗な肩作れるように頑張る！！
なで肩一緒です😭 効果はどうでした！？
@@user-oq5ks2mb3r効果出ましたか？
День 1: спина и плечи немного побаливают после упражнений
День 2: изменений пока никаких не увидела, но после упражнений спина болит не так сильно, как в первый день
День 3: если приглядеться, то можно увидеть, что плечи стали меньше, а ключицы виднее. Заметила, что стала ровнее сидеть, реже хожу горбатой
День 4: упражнения работают. Горбатой я стала ходить реже, но это не только из-за упражнений, а потому что я ещё и слежу за тем, как хожу. Плечи становятся меньше, как и предплечья. Ключицы виднее (4 дня назад их и разглядеть нельзя было).
Думаю результаты следующих дней писать бессмысленно, ведь и по 4 дням понятно, что упражнения рабочие. Буду делать их и дальше.
Удачи всем! 💞
巻き肩だったのですが1ヶ月くらい続けたら目標にしていた肩に近づけていて...これからも続けていきます！
おお！素晴らしいです❤️❤️
これを2ヶ月、巻き肩改善のとセットでやってます。
長年のデスクワークで凝り固まった肩甲骨が最近動くのを感じるようになり
仕事が終わった後、肩凝りを感じなくなりました。
最近は頭痛にも悩まされなくなり
本当に感謝です。
これからも続けていきます😊
I do this video and another one from Yukka everyday. And it changed my life. I feel so good and the way the shape of my shoulders and back look better is not normal. THANK U SO MUCH!!
私も1週間やりました！ゆるくて心配だったのですが効果はっきりでます！来週も頑張ります！
2ヶ月継続してるのですが、気づいたら鎖骨が出てきました😭まだまだ継続して頑張ります🔥🔥
Been doing this exercise for 7 days and my shoulder are not as slopped as it was anymore
ありがとうございます🙌🤩 私の背中は良く感じます !
I started it on 4/7/2024
It was hard and my shoulders and back hurt me
By days it my back hurts very much
Today 11/7/2024 I do that for a week the workout be very very easy and finally it's very effective my shoulders, was down very much and my back always hurt me and always can't sit but after a week doing this workout all that totally change my back ,shoulder, my position when sit or stand or walk really it's totally different it's not 90° it's 80 or 85° but it's very good I have this problem for years and I can't imagine i can treat it
Do this workout and try always to watch out how ho you sit and try to sit with good positions to get effective result
All my family and friends noticed the difference
I will continue and remember me to update ❤
Thank you very much for doing this video this is the best 🤩🤩❤️❤️
Tienes fotos de tu antes y después??❤
毎日やっています！
とってもポカポカして気持ちいいです☺️
毎日取り組まれていらっしゃるとは、素晴らしいです🙇♀️
肩甲骨、背中を使っていくと身体の内側から温まりますよね！！
ありがとうございます🙇♀️
二週間やってみて、ちょっとサボった時もあったけど触ってわかるくらい鎖骨でできた…………
骨スト私、まだまだだからできるだけゴツく見えない肩になるまでこれからもちょこちょこ続ける！！！
я уже делаю это упражнения 4 дня по два раза в день и мой холмик на шее исчезает!!! а еще я не могла прогнуться в спине от стены как кошечка, а щас делаю это с такой легкостью 😭😭😭 я также параллельно делала другие упражнения из этого канала
Холка исчезает? Точно? Супер я тоже буду тогда
This exercises are so effective. I've done this for 1 month and will still continue, but damn my posture is straight, my collarbones are visible and shoulders are much nearer to 90°. Thanks yuuka sagawa. Love from India.
INDIAAAAAAAAA Namaste ji❤🙏
@@Gc4840 omgg Namaste🙏
oh i am also from india i was thinking to start doing these but quite confused when i should do them in morning or in the night tell me plz?
@@aditikumari1105 I'm doing this at morning after my cardio. You can do it at any time
@@jessicanasrin4146 okey thanku one more thing do u have any tips for height increasing i am so much confused about it
夏明け見違えるほど変わった姿で迎えたいです！！記録します！！
8/14 🙆♀️
8/15 🙆♀️
8/16 🙆♀️
8/17 🙆♀️
8/18 🙆♀️
8/19 🙆♀️
8/20 🙆♀️
8/21 🙆♀️
8/22 🙆♀️
8/23 🙆♀️
10日目です！骨格ストレートなのでデコルテ骨は出ないのですが、肩のラインが綺麗になってきた気がします！この調子でまた10日頑張ります。
8/24🙆♀️
8/25❌帰宅遅かった😢
8/26🙆♀️
8/27🙆♀️
8/28🙆♀️
8/29❌ライブ行きました！
8/30🙆♀️
8/31🙆♀️
Делаю уже несколько месяцев, иногда забываю, иногда делаю уаждый день, эти упражнения стали частью моей жизни хаха. Результаты просто шикарные, у меня была просто ужасная осанка, я думала мне уже ничего не поможет, но спустя месяц у меня уже было значительное улучшение. Обрадовало то что ключицы стали выразительнее , так что всем советую хаха
1ヶ月続けたいです。いいねで呼んでください😹
무엇을 당신과 함께 일
もうやめてそう
いいねって通知来なくなったからね、だいぶ前からだけど
?
? :D
I did this for like 15 days and my shoulder shape became really straight. This excercise is really effective.i would you recommend you to this
一昨日から頑張ってます！！3日目にして肩がスッキリした気がします！もっと続ける！！
7/21 ○
7/22 ○
7/23 ○
7/24 ○
With more than 3 weeks of doing all the exercises I can see improvement. Thank you!
shadow like me• Does this also make our shoulder lean?
It is! That's why I really recommend this! And also I did the standing shoulder workout from this channel too.
Does it get smaller?
I did this workout for only 4 days, and someone said my shoulders looks wide and it means that the workout was effective. I will work continuously to get a better outcome. Thank you
Wide or thin ???
I wanna do this to make my shoulder look thinner 😢
Started it today and already felt a huge pain relief! Hopefully it'll help my shoulders and arched back, 感謝します❤
Day 1: ✅
Day 2: ❌ (I had a sore throat and a headache)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12 ✅
i can slowly start to see progress as performing every night along with all your other workouts, my shoulders are starting to become straighter instead of hunched down, i can see it happening
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ❌ (Felt a bit lazy/unmotivated today)
Did you quit?
@@Gxxld i didnt, i carried on for a month and it fixed my posture completely
I felt so much better, thanks Yuuka
Day1: ✅ cool, my back and shoulder felt more comfortable. Hope this routine can change my shoulder shape 🤞
Day2: ✅
Day3: ✅
Day4: ✅
I got sick so I had to take 2 days off, guess here we go again 😂
Day1: ✅ felt better
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅ I think my shoulder became more straight, felt greattt
Day6: ✅ too busy so I forgot to update but I did it
Bài. Này có giúp vai mình hết thô kh ạ
@@KimNguyen-mz5cu mình tập chưa được vài ngày nên hiệu quả cũng chưa thấy nhưng được cái vai đỡ đau với thả lỏng hơn á bạn. Nhìn shape vai cũng ok hơn
where is the progress now?
@@mp_____3 So I loose about 3kg, that's all
@@nguyenvuanchau5211 If you don't mind me asking, did you notice changes in your back posture? Straighter shoulders? I'm curious :)
これを3日間続けていますが、少し変化が見られました😄
How many times you do this exercise??
なで肩すぎるので始めます😭
一回やったら今までの生活が嘘のように肩が軽くなりました😭
なで肩治りましたか？
I did this for approximately 12 days, (took rest in between), and I can see a difference in my shoulder. The ends of my collar bone have come up and my shoulders look like 90 degree. They were very droopy previously. Thanks so much Yuuka. You also helped me with love handles.
hey did it make your neck look longer or shorter???
@@yourmom-md4nd it does make your neck longer since all the fat around your shoulders melts away so yeahhh it makes your neck longer and slim
I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??
@@chloebss i have wide shoulders too. This makes them look more defined and just skinny. Didn't make mine broader
@@bhoomika6505 is it so?
I want to make my shoulders and back of my neck in shape is it effective?
ありがとうございます。
看護学校でバストアップにも良い体操と学びました。
First day ✅( 07-02-21)
Second day ✅ ( 07-03-21)
Every time I do this I feel my back is so relax and refreshing. 🥺❣️Thank you
Come back and update ✊
Sorry i forgot to update here. I'm just too busy and i just download this video so that its easy for me to watch ut everytime i want to exercise.
So as of now, still my back is more relax when i exercise this and my shoulder gain weight a bit because im so thin and i love it because i gain weight i dont know if its because the exercise i hope so. Thank you. Sorry for the grammar .
Estoy tan agradecida con usted 🙇♀️ conocer su canal no ha traído más que maravillas a mi vida y mi cuerpo, he estado haciendo este ejercicio menos de una semana pero los resultados son notorios, mi espalda está hermosa y mis hombros están como deben me siento confiada de mi figura y estoy muy feliz
У вас уменьшились плечи?
I don't like working out but it's the only workout I enjoy doing. Short, relaxing and very effective. I saw an improvement in my posture on the second day. My collarbone is more visible. If you are still thinking about starting this workout, just start it. You won't regret. I've been doing it once a day for over a week and the results are getting better every day
1-2週間続けてます、背中がスッキリしてきた気がします！
I am dealing with rounded shoulder and anterior pelvic tilt, so I ve been looking for such videos to implement in my workout routine.I will be trying this workout +being mindful of my posture all day long~
Day1:✅️ Day2:✅️ Day3:✅️ Day4:✅️ Day5:✅️ Day6:✅️Day7:✅️ it s been a week already, and my posture is substantially better.My back hurts since my back muscles are weak but that s okey.My neck looks longer and I added her other video that tuckles the double chin.another update after a week.
Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️
doing this until school starts! (as well as other exercises for that glow up 😓)
Day 1: ✅
my spine feels weird as well as the back of my shoulders but its good!
day 2: ✅
yes
day 3: ✅
wasn't feeling well but i did it! shoulders ache haha
day 4: ✅ starting to notice a small change of shape in my collarbones/ shoulders
すごいこのピデオ!!🥰
Это действительно работает. Уже неделю и мои плечи и спина стала ровным. Благодарю вас за рабочие упражнение
To whoever needs to hear this:
I've been doing this exercise for a year (I think) and it's amazing, the results are slowly but surely and it doesn't strain my body too much. I got used doing it every night and my posture got a lot better and even my back fat decreased, I noticed how my figure changed and it's quite satisfying.
Does it help to get broad or wide shoulder?
Day 1 just did it ...and my back feels so relaxed... Initially I was facing mid and lower back ache ...i did this exercise don't know about shoulder fat loss but it shall definitely relax your back muscles