@@payalpawar6075 30% exercise, 70%your food. Just start simply by eating more vegetables and reduce gradually but constantly your input of carbohydrates.
Just started 3 months ago now people stop name calling me, like fat, chubby. Now i can see sooo much improvement in overall body. Staying consistent is all it takes to what u want your body to look like. Lose weight, plus slimmer body, thanku emi wong ❤️
I like this because she shows she gets tired too. She's relatable, and those are the best videos where instructors show they are just as tired as we are doing these exercises
i’ve been doing this workout for 3 months and i love the results! i had a little soft tummy and in 3 months i have some serious visible abs right there and my arms definitely got stronger. ngl it was SO hard to stay consistent but now it’s a routine. thank u emi
I’ve been doing this workout for about 3 months now. All I can say is woah! My arms definitely got slimmer and my waist is very toned. My family noticed how much my upper body changed. At first I was very hesitant but Emi was always motivating me to keep going. So don’t stop until you achieve your goal. Thank you Emi! 🥰
I did it for 2 weeks, my waist smaller, my belly flat, my arm smaller, thank you soooo much amy, your motivation during exercise given me more spirit 🥰🥰🥰 I wonder when i see my body at the mirror So actually i lose 5kg in 2 weeks
@@justfood4786 You can't be eating whatever you want and expect to see results. If you want to see results, you have to eat a healthy clean diet and exercise.
After a couple of weeks of consistently doing this workout I have noticed the sides of my waist have become more toned and my abs are feeling more solid. I love this workout because the burn is bearable whilst also allowing me to achieve results. I’ve never been good at working out after the morning, but since this workout is short but intense i am able to do it anytime throughout the day. I recommend this workout to anyone who doesn’t want to spend hours at the gym but want to tone their waist and get abs 👍
Upper waist: 27 inches Lower waist: 31 inches since everyone is doing it , I also decided to challenge myself for this workout: DAY 1: completed(was hella tiring but pushed myself) DAY 2: the last exercise made me cry! LOL. DAY 3: the pain was a little bearable. DAY 4: done. was feeling better after the workout. DAY 5: done. (my upper ab lines are a little visible yaayyyyyy!!) DAY 6: donnnneeee!! DAY 7: yesss!! WEEK 1 complete... Upper waist: 27 inches Lower waist: 30.5 inches DAY 8: DONE!! DAY 9: Done! DAY 10: done! DAY 11: done!! DAY 12: done.. SORRY GUYS,I COULDNT UPDATE AS I WAS ILL THE LAST WEEK:( will update now DAY 13: done( took breaks as i had just recovered) DAY 14: 2 WEEK completed successfuly!! Upper waist : 26.5 inches lower waist: 29.3 inches Will now start to do her other programs:) PEACE!
I wrote a comment 5 months ago. Yes, I started planking last May when Philippines is in the middle of lockdown .. Been doing it for 6 months now. Guess what Emì.. this 41 year old mama is having a sexy oblique muscle now! Abs at 41!?? I never thought I can do it! More planking and soon I will send you my photo to motivate all mamas out there that we can be healthier and sexier as we age! Thank you Emy i found you! Continue to motivate people you are an inspiration! 🙂😘
Great job! I'm 36 and I got my sexy abs with my home workout plan. I really love it when I hear women over 30 can do it and motivate others as well. 💪 Go mama, go!
@@sheenajavan3475 actually at first I was not incorporating any diet since here in the Phil our staple food is rice and its really hard not to eat rice everyday lol! but when i saw a little cut on my side abs it motivated me more and that's it i lessen my carbs to help me achieve my dream body 🙂
4years before i've done this exercise straight for 2months, the result is amazing!!! then i change workplace and my work sched affected my exercise,then i gained weight,, today is Oct.1 2024 i'm here to start this challenge and exercise. i do believe ms Emi Wong and trust her fully.❤
Weight: 63kg Day 1- ✔ I did this at the midnight lmao, i'll try to do this in the morning/ before breakfast lol Day 2- ✔ I did this workouts before breakfast! 😀 Day 3- ✔ my arms hurts when I woke up so i didn't do this before breakfast 😩. I did this workouts at the midnight again :") Day 4- ✔ i only did this until 7:10 😭 before meal (i drank milk before do this) Day 5- ✔ i ate a lot today 🤯. I find myself getting better doing this workout & doesn't get tired easily like before lmao Day 6- ✔ i check my weight today & it's 61kg 🤯 woah. I eat less & healthier & do this workouts 😄. Day 7- ❌ i felt unmotivated today 😪 Day 8- ✔ Day 9- ✔ Day 10- ✔ Day 11-❌ Day 12-❌ Day 13-❌ Day 14-❌ Day 15-❌ Day 16-❌ Day 17-❌ Didn't workout this week bc I don't want my hair to be greasy lol Current weight: 60kg Day 18-✔ Day 19-✔ Day 20-✔ Day 21-✔ Day 22-✔ weight: 59,4kg Day 23-✔ Day 24-✔ I ate a lottt today 🤯 weight: 59,8kg :)))))🤯
Weight: 70 Waist: 33" Day 1 - ✔ Day 2 - ✔ Day 3 - 🚫 Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 - ✔ save me. Y is it getting tougher 😭 Day 8 - 🚫 Day 9 - ✔ Day 10 - ✔ Day 11 - 🚫 Day 12 - ✔ Day 13 - ✔ (YAY 1/3 DONE!) Day 14 - ✔ Day 15 - 🚫 Day 16 - ✔ Day 17 - ✔ Day 18 - ✔ Day 19 - ✔😭🚫 Took a lot of breaks
@Varshika Loganath Siva Wow. So this can really help me.. I'm so excited. I am about to start today.. Will it not give any effects like experiencing intense stomach pain or back pain after the planking? I'm a bit worried Thank you
@Varshika Loganath Siva after doing it yesr3, I'm now suffering from extreme DOMS.. My back hurts and my arms feel like hell 😭 I can hardly stand for too long huhuhu
@Saima Khan omg hi✨💜 hope you will have great results!! and please do this for yourself first. Keep up the good work and try not to push yourself too much. Purple you💜
This is the most effective thing that i have ever seen or experienced. I started doing this workout 'almost' a month ago without having any hope for change (due to previous experience). But then suddenly my friends started asking how come my waist became so smaller. After that i began to feel it too. Yeah it really works. U just need to be regular and stay motivated. The positive changes made me more energetic by each passing day. Now i cant wait to see those sexy af abs in the mirror. Goodluck guys.
I love this plank challenge. I’ve done other one but this one works and the results come. I have been doing the video on and off for about 4 years now. And still come back to it. Thank you!
Been doing this for 14 days and OMG I'm feeling soooo good! I started out barely even able to get through each exercise but at day 14 I'm able to get through this without dropping. Woot woot!
Reminder: Drink a glass of water with lemon before doing this because you will surely sweat a lot. Doing so will avoid having muscle cramps. Diet: I'm doing Low Carb and Intermittent fasting so that my body is not that heavy when doing this workout. Day 1 - I can do it for 5:51 nonstop, then i rested for 5 minutes before finishing the entire workout. It was excruciatingly hard but i made it. Day 2- I did the same in day 1 i rested at the middle of the workout before finishing the entire thing. It was tiring but i felt good afterwards. Day 3- My arms are killing me but i almost made it without stopping except for the last exercise. I just rest for 2 minutes before doing the last one. It was not that tiring unlike the first day. I felt good and i can already see the result cause my belly got smaller. Day 4 Did the same as day 3. It felt good and i can see my waist getting slimmer and my tummy is not that big unlike before. Day 5 Did the whole workoutwithout stopping and its killing me cause i didnt pause the video unlike before. Day 6 Finally finished the whole workout without stopping and my body feels the burn after doing the 5th exercise but that did not stop me. It feels good finally doing it and my tummy is smaller than before. Day 7 Surprisingly doing the 5th exercise in a breeze. It wasn't that hard and i'm not that tired but it kinda feels good afterwards. My family also notice that i got slimmer arms and waist. Planning on doing it again tomorrow Day 8 Did it and felt good. Its not that hard anymore and i can bear the pain unlike before Day 9 Pain is bearable now Day 10 its easier now that i'm not that heavy anymore and my waist is now 31 Day 11 Loving it as to i can see that my tummy is flatter now. I can wear a tight top now unlike before and im size medium from xl before Day 12 before its hard to do plank hip dip but now its my favorite exercise 🤗. I finish the workout without getting really tired instead it really feels good. Just remember guys that CONSISTENCY IS THE KEY. I workout atleast 3-4x a week.
@@hiradmrr3843 it is really effective. I have a flat tummy now so i can wear crop tops blouses now😄. Also i am a size xl to 2xl but now i can now wear small to medium sizes tops. My shoulder is not that broad anymore.
Ok everyone while doing this PLEASE remember to breath steadily. I know you probably want to hold you breath but this exercise will be SO much easier if you have proper air circulation. Let’s all get fit, everyone!
You are amazing, just now I have started to do this workout, my quick question is have you lost weight around your belly? My ultimate aim is to kill my belly fat.
hey! I know im a little late but this exercise while it can help u tone your abs but it isnt fully capable to lose weight. You will need to follow a calorie deficit@@fatumamansour4742
I did this workout 2 weeks😊I combined it with jumping rope challenge... Results Weight before 66 now 63 My waist before 33 now 31 My belly before 37 now 34 Am so happy and proud of myself 🎉😊
I did it I will update every day Waist : 28.5 inches Weight : 78kg Day 1:✅ Day 2:❎ busy with household work Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❎ Waist: 27.5 Weight: 77 kg Thank u emi for the wonderful exercise
I need motivation so I’m gonna share my progress here. Waist on day 1: (I’m doing this in the morning and I haven’t eaten anything yet) 71cm Lower belly area: 83 cm Day 1: ✅ It was really hard. I’m extremely happy I made it but I wasn’t able to do some of the exercises for whole 45 seconds. I struggled the most with single arm plank Day 2: ✅ I’m sweating like crazy. I can officially become a rain cloud. I was doing this workout after finishing 15 minutes HIIT. I’m still not able to do some of the exercises for whole 45 seconds but I’m staying positive and I hope it’s gonna be a little bit easier with every day❤️ Day 3: ✅ I totally hate mountain climbers and one arm plank. I feel burn in my abs but it’s nothing compared to my poor arms. I still wasn’t able to do some of the exercises for whole 45 sec. I’ve had a busy day so I wasn’t able to exercise in the morning. It’s already 21:00 o’clock and I am so tired but still managed to do it and update my comment. If I could do it u can to! So don’t give up and suffer together with me and Emi ❤️ Day 4: ❌ I’m soooo sorry but I’ve had terribly busy day and so many things to do. I haven’t exercise today but tomorrow I’m gonna work harder than any day of my life before 🥺 Day 5: ✅ I know it’s late but I still did it. I’ve had a few busy days now but I will probably have more time on weekend so I will exercise in the morning again . I was tired but I managed to do all the exercises for whole 45 seconds so I’m really proud of myself UwU Day 7: ✅ Sorry I forgot to update the other day but I’m still going with the challenge and I’m proud of myself. Slow mountain climbers is my nightmare, but I’m not giving up! Day 8: ✅ I did it but I was so tired and I couldn’t finish up and down plank + commando I had to take a little break. I feel exhausted now but I’m proud of myself. If somebody is doing this with me, keep going guys I know we can do it❤️ Day 9: ❌ I’ve had a terrible stomach ache and I wasn’t able to do any workouts Day 10: ✅ i finished all of the exercises, although my arms hurt like hellllllll. I did side plank two times- 45 seconds for each side. I’m going to keep working for another 20 days, so I can measure my waist and give u guys the effect after 30 days I skipped day 11 I don’t know why I’m like this but I just ca not follow the schedule. But I did 2 minutes of plank before going to bed. Day 12: ✅ My left arm is on fireeeee! I don’t know how I managed to finish this workout but miraculously I did it. I’m dying but I hope to get motivated and keep going with workout also tomorrow Day 13: ✅ I’m dying!!!! I’ve got 68,5 cm in my waist and it’s 8 p.m. so I’m after all my meals today. Tomorrow I’ll do this workout in the morning so we can compare it to the measurements from day one where I also did this workout in the morning before any meals. Day 14: ✅ok I messed up cause It’s already 10:35 p.m. but I’m still gonna do measurements. Bdw my abs are fine but my arms are still burning just like they did the first day😰🔫 My waist: Day 1- 71cm Day 14- 69 cm Lower abs: Day 1- 83cm Day 14- 79,5 cm I’m actually surprised ‘cause u can see I’m not rlly good at exercising every single day but I still lost 2cm and let’s remember that measurements from first day were made before any meals and now I’m right before going to sleep and I have to say that I was doing LOTS of cheat meals in meantime. I’m gonna keep going with that’s challenge till summer holidays and I hope I’ll be able to by myself a fancy bikini and finally feel good in it ❤️
Thanku so much for sharing your results....it really encouraged me to keep up with this workout routine .....just wish to get slimmer waist with abs 😍😍@angelika gaik
Chanpreet Kaur I actually need to motivate myself once more and start over ‘cause I made my break last a little too long. Actually I’m at at the starting point again and feel kinda ashamed that I gave up so easily. I hope u will do better than me and share your results as well when ur finished with challenge❤️
Tip: Start by doing 20 seconds. If you don't have experience in planks, you won't last even half of these workouts. They're a really intense burn to our core area and overworking can result in sore muscles. So, for beginners; start by doing 20 seconds for each exercise. Your pace will gradually increase :) Also, it shows results guys. It really does. I don't know how to do those measurement thingies and jot them down here but I can see it making a huge difference to my waist and stomach area. Keep going, you! You got this!!❤❤ Edit: boo I gave it up because of exams :( but I'm starting again cuz new year, new me hehe :p Let's see how it goes!
@@aloodia7310 It depends tbh. For me it was atleast a week? And I'm not saying big results. Big results will take atleast 2 weeks to notice. Small changes will be noticeable after a week if you keep this up daily :)
hey, same here, been doing it for almost a month now. I have been doing other workouts and weight lifting but started doing planks bc needed a change. I surely see a difference on my waist area. (following a healthy diet too)
This is my third week doing this exercise along with the thigh exercise. Iam happy with the compliments I'm getting that I looked like a Lost some weight and my face is not as puffy. I hope to continue doing this until December to see what I would looklike. Thank you so much Emi. Edit 1: I became sad & unmotivated after 2 months of everday working out. I did lose weight but I gained it back by eating my sadness. However, with some mental help, I was able to come back into a mindset that involves taking good care of body. I picked this up along with other workouts and have slowly started to lose weight again. Don't ask me how much weight I lost. That's irrelevant to your journey. Just know that when you do this or any other workout religiously, you WILL see results. I can't control what I look like but I can control my weight, that's one thing I will take back from my bad feelings and mental health. Good luck everyone with workout.
MrLionkun good job! See how far you can get and set monthly or weekly goals for yourself like ‘by the end of this month, my running pace will have increased by 20 seconds’
@@muffinmonster2634 Thank you for the advice but I am trying to do this in a very organic way that I only give what I can so that I could easily incorporate it in my life. If I try to push myself to giving more than what I want, I might no longer find it enjoyable
I'm a beginner. I do this workout once a day and of course I control what I eat everyday. After 5 days, I lose 1 kg of my weight. Sorry for my bad english.
I DO THIS WORKOUT BEFORE BREAKFAST day 1 : yesterday * dead * day 2 : i'm trying to make sure my posture right :)))) day 3 : such a good burn! i do 2 set of this workout & i think my waist become smaller guys! & of course i do this exercise before breakfast yeah day 4 : i can see the different at my abs!!!! i do 2 set as well & this workout become easier than before yeayyy day 5 : i can see my abs line but still i need to do it for a week to see more good feedback :D day 6 : REST day 7 : i do 3 set & i sweat a lot srsly i'm not kidding at all arghh such a good burnnn SUPPORT ME GUYS!
Very effective workout.. i have doing this 3 weeks now i lost 3kg weight ,my arms getting very slim n my tummy also getting flat. Im sooo happy Thank u emy ❤
I really appreciate the previews of the moves during the 'rest' period. It really helps me get ready to start the next workout with the right technique. Thanks so much for that
After 20 days, I lost 5 pounds. I never felt an achievement like this before. Thanks Emi❤ Update: 5th month progress-I lost 13 kgs already💓 Update: 6/4/23 I gained again but I'm trying this workout again because this is the only workout that worked for me
Been doing this plank set for 3 years now, 2 to 3 times a week while eating more cleanly (hardly any chips, soda etc) and definitely see results. Went from a chubby belly to tight waist and visible abs. This definitely works if you keep at it! Thanks Emi! ❤️
That's good but the fact is you shouldn't do a particular workout routine for more than 6 months because the muscles become used to it and thus the workout becomes less effective. You should change a workout routine every 6 months.
@@Hey_shona_ Thanks for the tip! That's definitely true. I knew about that but didn't find another routine that suited me as well and mainly wanted to maintain my body after 6 months of doing this workout 3 times a week + eating cleaner. A less effective workout thus being enough for my personal goals. I kept on seeing improvements though, just a little more slowly: abs becoming even more visible and waist becoming tighter,.. It's just part of my routine now. I'm very happy I found this workout and it's helped me a lot! But if you want to see results more quickly, then you should indeed switch to another workout. For me, I wanted it to become part of my habits in daily life, which it has!
hi i know this comment is from 10 months ago but i hope u still can see it. can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?
@@whoami-ct4rg Hi! I think this workout can definitely help you with that! I got smaller and tighter, less flabby arms. If you want smaller arms faster, I also usually do a 5 minute arm workout from Lena Snow (Lean arms in 2 WEEKS video from 2 years ago) after this workout. Hope this helps!
Going to update for *1weeks* *Day 1* - arms are dying *Day 2* - I am getting used to it *Day 3* - sweating like hell💦💦 *Day 4* - getting into shape and at first I was very tired but now I can feel a little bit *Tip* - if ur arm is paining while doing workout shake a bit in the rest time and remember this is a abs and arm workout. So u will not see much difference in legs or Thai *Day 5*- forcing myself to do the workout but never giving😣 *Day 6*- i didn't do the exercise because i had a test 😓😓 *Day 7*- lost 60kg to 58kg 😍😍 Things to notice go for healthy diet if u want to loose weight more fast
I shared to my friends that I'm doing a workout but only one person say positive about it. I'm thin like a bamboo, and I told her that I'm doing this workout to stay fit she's happy about it. I think a lot of people like some of my friends think that workout is just about loosing weight.
I've been doing this for a week, the first 3 times (i did it once a day) i did the workout until 15s (so i did 30sec), while i was getting use to it, and then i did all 45sec. Guys, it's amazing what this workout has done for me!! I started looking for planks because I couldn't get rid of my lower belly fat!! the fat that's supposed to be there in case you get pregnant BUT THAT WAS NOT WHAT I WANTED OK so now i can tell that only in one week that belly is almost gone!!!! no workout worked out like this one!! And also i get very bloated:( and this workout also helped to get rid of that too!!!! i am so grateful, the video is amazing, the puppy helps a lot, her voice too, and it's actually very simple once your arms get use to it. I am so happy with my body, i will keep doing this every day because it makes me feel soooo good!! so if you're looking at the comments to see if it works, it does!!! thank you so much, it really helps those who either can't pay for the gym or don't want to be seen working out. :)
This work out became my favorite ever because the result I’m getting is very obvious. I do this once a day and I’m on week 3, I feel like I want to continue this routine forever, I love it!!
@@faye4426 I usually do 20 min whole body or HIIT before and do this prank exercise along with more ab workout on my ab day, usually 60 min ish in total
I have been doing this for 2 weeks and it's really feel refreshing when I sweat a lot. You just have to be patient and good at selecting proper diet. Thank you Emi. We love you ❤
First day doing this: 49kg Second day: 49kg still Third day: 48.2kg Fourth day: 46.3kg Fifth day: 46kg - i do this workout twice a day or when im bored 😅
@@LO-jg1ue you should do it. Exercising isn't all about losing weight. It will help you build a stronger metabolism and thus the food you eat will be converted into energy. This way you will stay fit and not gain weight
I definitely recommend this workout. It’s made my waist a lot tighter the last 3 months after I started doing it since I saw my ab lines/definition disappearing since I stopped working out regularly. It only took like 2-3 weeks to rlly see and feel the difference.Now I do it a long with other 10minute workouts (lower ab,arm, and hip)
2weeks 2 days down Did 3 workout together every single day The plank workout The slim legs And the calves Edit: its been about 9weeks and i’m a different person today omg So far my progress: My stomach went from ( . ) to ) . ( My thies went from ( ) to | | But didnt really see much difference in my calves But thanks so much Emi!!!! Your workouts are really helpful 14yo Hope that this motivates you🙂
I’ve been doing this since Monday and dang!! my abs are much more visible im not new to this kind of workout so its not that hard but it 🔥keep going girls your dream body will soon be achieved. i’ll try to to this for a month and update every week Week 1 Waist- 27 inch lower waist- 29 inch left arm- 11 inch right arm- 11.5 inch Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Week one Update: Waist-26.5 inch Lower waist-29 inch Right Arm-11 inch Left arm-11 inch Week 2 Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-❌ Same measurements but my body look more tone especially my stomach it’s more flat and abs are a bit more visible🤧 Week 3 Day 1-❌ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-❌ Day 6-✅ Day 7-
14 June 2019. I'll do it twice a day. I drink 3 liters of water daily. I'm on intermittent fasting. Weight 72.4 kg Waist 31.5 inches I do this before going to gym.. This is more of a warm up. Day 1 ✔✔ I didn't have yoga Matt. I ended up having carpet burn. Took a day break. Day 2 ✔✔ *I wanted to give up half way during round 1 but kept going because of updating you guys. Day 3 ✔ ✔ *Since it hell of an exercise. I did round one before gym and the other round once I'm done with the gym. ** my friend comment on slimmer belly. Woohoooo Day 4 ✔🙈 Day 5 ✔✔ Day 6 ✔🙈 Day 7 ✔🍕 Day 8 ✔✔ Guys I can see results.
I did this workout after Emi's 15 minutes leg & 10 minutes intense ab workout - RIP me. But for this workout, I only managed to do it until the single leg plank 😭 i will try again tomorrow, same routine and hopefully I will get stronger everyday! 💪🏼
One of the thousand reasons why she's my idol is cuz she shows she's having a hard time too. That kind of makes me feel that this exercise is indeed hard not only for me. Ly 🌝🔥❤
I am a 41year old mom and I have been doing this planking exercise for 1 month now. First week was all body pain but now I am addicted to planking. Aside from the weight that I lost I also feel healthier and my balance is improving! I hope I can show you my progress. Thank u so much Emi! 😊
i started this workout 2 weeks ago and let me say that my stomach is flatter and more toned!!! I'll update after i complete the month! Update: I did this workout along with another ab video from Pamela RF the first two weeks and then I am now doing Emi’s HIIT workouts as well and then doing this plank video and Pamela’s 2 in 1 workout :)
I have now been doing this and the 11 line ab workout for 3 weeks, and the result so far is amazing! My abs are visible and has lost 1 inch to my waist!!! Especially love that Emi always says encouraging words during the videos, they really helped a lot!!!❤️❤️
I've been doing this for +2 weeks and I cannot talk about full results yet because I have a lot of loose skin (I lost 17kg quickly, so...) and 0 muscles so it's gonna take a looooong time, but so far my posture improved SO GREATLY and my back isn't hurting anymore (these 2 first factors make me SO HAPPY already), my arms got stronger (I can hold plank position for almost 4 minutes and even do push-ups!) and my legs got a little bit slimmer. I'll keep it updated! Update (19th, Jan): My waist is 3cm smaller and I'm starting to see the 11 line on me and it makes me SO FREAKING happy. I've been putting more time on each exercise because the normal was already too easy for me and it feels challenging but it feel good also! My weight stills the same but I don't think it's important here. Let's keep going. P.S: I didn't do this all days this past week because a lot of things happened, but I'm back on track!
@Brooke Hillock Not really. As I said, I have a lot of loose skin and I'm still overweight, so I can see good results, but it's a slow process then results like hers maybe I'm gonna achieve until May or June. The fact that I have no more back pain and can see 11 lines on me it's pretty good to me already. If you're skinny, it's gonna be faster. There's a channel called Babyllow and she's skinny. She tried it and her results were way faster
@@akliyadiaries9919 Once or twice a day, I just followed her time (But I can hold a normal plank for 5 minutes now). Also, it's June already and: yes, my waist is 6cm smaller, I went one size down in my trousers and gained 11 lines. No diet but I started dancing twice or three times per week, so it helped a lot.
Did this consistently for 4months and I do really loose weight with shape. I eat whatever I want to except for rice, I just have one cup a day. Thank you Emi. 💚
@@whoami-ct4rgthis workout will definitely help tone your arm and stomach muscles, but spot reducing fat is sadly not possible. You can only lose weight with a calorie deficit, so try cutting out 100-200 calories a day while exercising consistently. You should lose body fat while gaining muscle by consistently eating healthily+exercising, causing you to look more toned/athletic instead of “skinny fat” in the long run. I hope this helps a little, someone correct me if anything i said is wrong
I started it today. I will do it for two weeks Wish me luck🔥 On the second day I felt pain in my arms and belly. This workout isn’t easy for me, but I’m not going to give up My third day is done. My arms still hurt a bit, but it is getting easier to not to drop This is my fourth day and it is REALLY getting easier! I feel a bit stronger than other days On the fifth day I can feel the result! This workout is now easier than it was for me! Thanks for motivation 💖 This is my sixth day and from now on I am going to do this workout twice with a one minute rest. After the first round I am not very tired. But the second one made me sweat 💪🏻I am feeling a very good burn in my arms and abs Day 7: done, nothing special Day 8: same, but I also started workout for my arms
I'm starting this exercise today and my focus is on building my core and arms strength along with some fat burn. Day 1: barely finished with my arms vibrating towards the end. (I have literally no arm strength) Day2: completed (was sick for days so was on a rest)
Hi Emi, I’ve been following your channel and tried to exercise with your videos for 2 months and now I’ve lost about 6KG!! Thank you soooo much. I’m so motivated by your workout routines. And also, Best Wishes on your Engagement!
cheryl chow Hi, I did both (but not very intense though) I used to drink a lot of iced coffee per day and I cut that to iced americano with no sugar added. Only that help me lose it quickly, i tried to change my diet plan into healthy food with some cheat meal to make it easier. For the workout, I prefer do it at home so I just picked the video I like and suitable for me and follow, I also copy the plan from Emi to follow so I have at least one day rest per week. Btw I don’t count the calories and don’t check on my weight much just once or twice a month since I don’t want to pressure myself too much. I used to hate working out so I started to do what I can (I couldn’t even go through five minutes of the video during my first week) So at least tried and be happy of what you do :)
going to do this for 21 days wish me luck! waist: 28.5 day 1: ✔️ day 2: ✔️ day 3: skipped day 4: skipped day 5: ✔️ skipped the past two days because i was extremely sore but did it today day 6: ✔️ it’s not much but i think i’m finally starting to lose weight while maintaining for the past months day 7: ✔️ day 8: ✔️ haven’t noticed much weight change but i haven’t really fixed my diet either, i’m trying to change my mindset to being more fit rather than losing weight 😊 day 9: ✔️ i think i’m finally starting to see some weight change but it’s still not significant, in terms of fitness i’m seeing myself improve which is good, my waist is also the same measurement day 10: ✔️ i measured my waist this morning and it was 27.5 but it was probably because it was unbloated compared to when i first measured it, i should also add that sometimes i do emi’s standing abs along with this one, but today i did emi’s bed ab workout before this one and my abs HURT day 11: ✔️
I’m about to cry while doing this and suddenly Emi said “ Keep it up guys, no pain no gain” and i was like fine , i can do this // sweat and tears come down to the my mat.
@@chryschelllim4818 it depends on who you are, for example if you want abs it may take 1month 2month or maybe 2 weeks, it depends on who you are, or for exams you have little abs and want abs it may work faster, remember, it depends on who you are, but also remember to never give up
(Week 1) Day 1: ✅my body left my soul Day 2: ❌Too sore (rest) Day 3: ✅So i've watched some planking explanations yesterday and I tried to put weight in my abs more than my shoulders. It's effective though, my arms felt lighter with the planks. Day 4:✅ THAT WAS NOT EASY! IM PROUD OF YOU SELF🤝 Day 5:❌ My period said no, so sorry not today. Day 6:❌🩸 Day 7:❌🩸 (Week 2) Day 1:✅ THAT WAS HARD NO JOKE Day 2:✅THAT LITERALLY KILLED ME Day 3:❌ Day 4:❌ Day 5:✅ WHEN WILL THIS GET EASIER???? Day 6:✅ I really feel unproductive today and didn’t have any plan doing this but i still did it. Proud of you self! Day 7:✅ SO HAAAAARD UGH (Week 3) Day 1:✅ STILL HARD Day 2:✅🥺 Day 3:❌ Day 4:✅YEP STILL HARD AS EVER Day 5:✅HARD Day 6:✅STILL HARD Day 7:❌ (Week 4) Day 1:❌ Day 2:✅HAARD
That is amazing! I've been doing it for about a week (I do the 15-minute thigh workout and then this one) and I lost 4 pounds. This is literally so unbeliveable.
I did this workout every day for a week and on day 7 my back really hurt. I did some research and it turns out that my core is so weak that my hip flexors kick in to help me complete the exercises, which lead to the back pain. To alleviate my back pain, I focused on exercises that engage my core and doesn't allow my hip flexors to kick in, such as crunches. These plank exercises are great and do work your abs but make sure your core is strong enough to handle them. Some exercises to strengthen your core are bridge, reverse plank, and crunches. Hope this helps 🙂
This plank workout is amazing. It's not at all easy. I never ever worked out in my life. But after looking at myself in the mirror. I thought why not give it a try. Tbh its really hard. Hats off to emi she took only 15 sec break while I took more than 30 sec. She did all 10 at one go while I did 4 on the first day. 6 on the second day. 5 on the 3rd day but I could see a difference by now. Guys it works. Besides this I drank green tea without sugar after workout. Thank you Emi wong. I did this workout because I saw you doing with us. And I did see many people's result after doing this. Love you emi❤❤❤❤
I’ve been doing this for 3 straight days. My waistline is 31. I’ll have the update after two weeks or a month. Motivation please. 6 days! And now 7 days. Time flies so fast! Things I need to point out after a week of this exercises: 1. My waist line is now 30 (lost 1 inch only cause food is life haha) 2. I’ve got a stronger arms now. They’re not shaking anymore everytime I’m doing planks (specially the single arm plank) 3. I noticed that my metabolism is getting faster now (fact: I’m always constipated that’s why I’m bloated ) This coming 2nd week, I’m planning on extending one minute per exercise (15 secs extended) And I’ll promise myself on doing a meal plan so that my efforts wouldn’t be a waste. 💪🏻
Day 1 : done Day 2 :started but could not complete, muscle pain in sholder area Day 3 : done, difficulty but kept pushing Day 4:done Day 5 : done, getting better
Hey Emi, i would like to say that I have been following your workout videos for like 5 months. And i see a magnificent change. I developed a big belly due to stress 5 months back. But then after following your videos during my free time, i can see that i lost so much of the fat. My belly has never been this small. Last night, i tried on a crop top and i was super amazed to see that my belly did not poke out as it usually did. Thank you soo much for making these videos. And Congratulations on your engagement. Love you so much
I saw a video of a girl in Korea who had amazing results from this workout, so I decided to give it a go. I did the video 2 hours ago (with huge difficulty towards the end!) and I'm already feeling the kind of soreness in my whole core that I'd expect to have the day after the workout. Absolutely loved it, will keep going!
Congratulations on your engagement Emi! I had been following your routines for over 6 months now and found them really motivating and effective. Love your clips!
I can't thank Emi enough for all her workouts. They are effective! I started working out last April 2021 and today, July 31, I have already lost a total of 20 pounds!!! I am a mom of 2 and I can say my body now is way better than 10 years ago. Keep inspiring, fEMIly! We can! No pain, no gain! ❤💪🏻
@@legendanimeduniya5355 i believe so. I only started doing planks end of May. So after more than 2 months, results were already visible. But take note that I also do her HIIT workouts aside from planks. These exercises gave me better and faster results.
Thank you so much for these exercises. I have been doing them for the past weeks ... they challenge me ... however my body is now starting to get into the best shape that it has ever been ❤
My elbows are getting dark fast before I see any result on my abs 😭 (been doing this for 2 weeks), I've already use yoga matt and a thick one at that, any advice?
@@nisa3612 Maybe you should try to search like a cream or something like that! Or put something in your elbows; for explame, I use socks haha, just cut the part where your fingers are suppose to be! 💫 Sorry for my english :(
@@nisa3612 do more arm workouts to make them stronger. And youre probably using your arms muscles more than abs cause your hips not straight. Lower your body and then youll feel it on the abs more How do they get dark?
@@igot7-lu well, doing plank is basically resting almost half of our weight on our elbows, after a while I realized that it darken quite fast. My arms are okay, I can do straight arms plank with no problem, but some times ago I kinda sprained my wrist, it's a little bit uncomfortable to do straight arms plank anymore
when everyone told me I will not lose weight, Emi was here telling me not to give up. thank u, Emi
hoseok is my hope don’t listen to them!🥺 i can tell you’re doing great :)
@@sabrina-xm8mz thank you so muuuch
I used to lose 15kg in 4-5months with great efffort , without PT or going to the gym. I think everyone can do it and of course you too. ✌
@@lannguyen6222 How😥?
@@payalpawar6075 30% exercise, 70%your food. Just start simply by eating more vegetables and reduce gradually but constantly your input of carbohydrates.
this is the only time in my life when I’ve been grateful for ads😅
I thought I was the only one 😂
Ooh my!!! SAME!! HAHA
Same gurl 😂
Same 😂😂
I wanted ads but none came.
When doing the single arm plank who else’s arm was freaking shaking like crazy
Same xD
my left arm was shaking like hell😂😂
Same XD But what I done to prevent arm from shaking is to focus all your strength on the abdomen.
I feel yah 😂
Me too.. It's so shivering 😂
Just started 3 months ago now people stop name calling me, like fat, chubby. Now i can see sooo much improvement in overall body. Staying consistent is all it takes to what u want your body to look like. Lose weight, plus slimmer body, thanku emi wong ❤️
Did you follow this workout only?
@@yozupandeyup
Please say
Someone please like so that i remember to do this workout😭😭
u still working out?
u still working out?
Me: finishes workout, and goes straight to mirror to look for results
FRRRRR
😂😂😂just like me
It works even in Day 1 right?
I m still doing it but it didn't give any further results within 15 days.
So now I m trying some different exercises
I like this because she shows she gets tired too. She's relatable, and those are the best videos where instructors show they are just as tired as we are doing these exercises
D Locklyn I was thinking this same thing!! Planks are hard for everyone shows you why they are so effective.
Sammmee 🖤
Yes, of course
ua-cam.com/video/k_DUyDltk8s/v-deo.html
Yup I Agree
i’ve been doing this workout for 3 months and i love the results! i had a little soft tummy and in 3 months i have some serious visible abs right there and my arms definitely got stronger. ngl it was SO hard to stay consistent but now it’s a routine. thank u emi
Didn't your legs get slim
did your waist got smaller?
Remember when you fall down the most important thing is to get back up
@@munakirat420 lol
thanks!!!
Unless ure falling from a high plank to a low plank
Hello. Could you rate my channel? I would be very grateful to you.
Make Fitness ENG ofc I’d love too
The pain you feel is the weakness leaving your body
This made me feel awesome thanks
Exactly, i have experienced this
Omg this made me feel better. Thanks princess
YES
OUu this motivated me more
I’ve been doing this workout for about 3 months now. All I can say is woah! My arms definitely got slimmer and my waist is very toned. My family noticed how much my upper body changed. At first I was very hesitant but Emi was always motivating me to keep going. So don’t stop until you achieve your goal. Thank you Emi! 🥰
Wow I’m so proud of you!
Wow! Did you do it everyday?
So I’ll probably see results in 6 months if I only do the first 5 😳
@@biancamunashe lmao 😭
Does it work without diet?
I have been doing this workout since january. From 83kg to 72kg now. I changed my food lifestyle and doing this workout 3 times a week. Thank you ❤
Also please tell, how drastic lifestyle changes are we talking here?
Want to stay motivated..but I don't think I'm doing much apart from the workout
@@Wintersalmosthere please don't lose hope! try it and you will be able to see results.
@@sanaaparvez4928cut out suger from your diet it will helps you alot
@@sanaaparvez4928u can do it !!!!!
@@sanaaparvez4928stay disciplined and you will get amazing results
I did it for 2 weeks, my waist smaller, my belly flat, my arm smaller, thank you soooo much amy, your motivation during exercise given me more spirit 🥰🥰🥰
I wonder when i see my body at the mirror
So actually i lose 5kg in 2 weeks
Rita Fatmawati did you eat healty or did u just eat whatever you wanted to eat?
Hey, this is not healthy. To not recover again the weight, u should lose 1k per week. Eat well and don't skip ur meals
@@justfood4786 You can't be eating whatever you want and expect to see results. If you want to see results, you have to eat a healthy clean diet and exercise.
Did your legs change too?
do you do any other exercise??
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
Lol😂😂
Lmaoo😂😂😂
Are you okay?
HAHAHAHA
I'm procrastinating rn and I've been scrolling down these comments... This made my day lol
Now back to history of art
my mum walk in and say "can you eat the rest of the cake in the fridge?"
jimin's smol hands looooll
😂😂😂😂
Hahaha .... sounds good
😂😂😂😂😂
Oof my mom is the same she is treating me like a garbage bin for food and thats why i am fat😭
After a couple of weeks of consistently doing this workout I have noticed the sides of my waist have become more toned and my abs are feeling more solid. I love this workout because the burn is bearable whilst also allowing me to achieve results. I’ve never been good at working out after the morning, but since this workout is short but intense i am able to do it anytime throughout the day. I recommend this workout to anyone who doesn’t want to spend hours at the gym but want to tone their waist and get abs 👍
did you also do some diet
Upper waist: 27 inches
Lower waist: 31 inches
since everyone is doing it , I also decided to challenge myself for this workout:
DAY 1: completed(was hella tiring but pushed myself)
DAY 2: the last exercise made me cry! LOL.
DAY 3: the pain was a little bearable.
DAY 4: done. was feeling better after the workout.
DAY 5: done. (my upper ab lines are a little visible yaayyyyyy!!)
DAY 6: donnnneeee!!
DAY 7: yesss!! WEEK 1 complete...
Upper waist: 27 inches
Lower waist: 30.5 inches
DAY 8: DONE!!
DAY 9: Done!
DAY 10: done!
DAY 11: done!!
DAY 12: done..
SORRY GUYS,I COULDNT UPDATE AS I WAS ILL THE LAST WEEK:( will update now
DAY 13: done( took breaks as i had just recovered)
DAY 14: 2 WEEK completed successfuly!!
Upper waist : 26.5 inches
lower waist: 29.3 inches
Will now start to do her other programs:)
PEACE!
DESI ROCKSTARS have you lost any inches from your waist yet?!
@@amywren205 will measure and update tomorrow as my 1st week finishes:)
You are doing just this workout?
*update*
@@melissamiranda2929 no..along with this,I am doing her lower abs,thigh burner and inner thigh workout as well:)
Yall after 6 months of trying side plank , I can finally hold it for like a full 20 seconds. I can't believe I finally did it.
PROUD OF YOU. I got a long ways to go...
YAAAS QUEEN GOOOO !!!!!
We are so proud of you queen💕
keep up the good work.
hope you continue workout.
Woot woot Congrats!!! 🍾🎉🎊🎈
I wrote a comment 5 months ago. Yes, I started planking last May when Philippines is in the middle of lockdown .. Been doing it for 6 months now. Guess what Emì.. this 41 year old mama is having a sexy oblique muscle now! Abs at 41!?? I never thought I can do it! More planking and soon I will send you my photo to motivate all mamas out there that we can be healthier and sexier as we age! Thank you Emy i found you! Continue to motivate people you are an inspiration! 🙂😘
Great job! I'm 36 and I got my sexy abs with my home workout plan. I really love it when I hear women over 30 can do it and motivate others as well. 💪 Go mama, go!
Hi congrats! May I ask if you doing this workout with diet??
@@sheenajavan3475 actually at first I was not incorporating any diet since here in the Phil our staple food is rice and its really hard not to eat rice everyday lol! but when i saw a little cut on my side abs it motivated me more and that's it i lessen my carbs to help me achieve my dream body 🙂
@@Zhervera.Shojaee Yeah! Who said only millenials can do it lol! 🤣🤣
Besides this video, what other video you do?
4years before i've done this exercise straight for 2months, the result is amazing!!! then i change workplace and my work sched affected my exercise,then i gained weight,, today is Oct.1 2024 i'm here to start this challenge and exercise. i do believe ms Emi Wong and trust her fully.❤
Me: I'm going to do this for one whole month and NOTHING can stop me
My period: oh really 😏😏
lets do it! challange, im starting today. now actually, hard but determined!
You can still do it. In fact, it's good for menstrual cramps!
I still do her normal workouts on my period I just get through it lol 😂
Yes you are right... it's hurt so much ..
😂😂😂😂😉
Mom: is that earthquake??
Dad: that was ur daughter
Aye don't bring yourself down love! We got this
🤣🤣🤣🤣
Hey thats good
Least they know you're moving xD
Same here lol
Haha
Weight: 63kg
Day 1- ✔ I did this at the midnight lmao, i'll try to do this in the morning/ before breakfast lol
Day 2- ✔ I did this workouts before breakfast! 😀
Day 3- ✔ my arms hurts when I woke up so i didn't do this before breakfast 😩. I did this workouts at the midnight again :")
Day 4- ✔ i only did this until 7:10 😭 before meal (i drank milk before do this)
Day 5- ✔ i ate a lot today 🤯. I find myself getting better doing this workout & doesn't get tired easily like before lmao
Day 6- ✔ i check my weight today & it's 61kg 🤯 woah. I eat less & healthier & do this workouts 😄.
Day 7- ❌ i felt unmotivated today 😪
Day 8- ✔
Day 9- ✔
Day 10- ✔
Day 11-❌
Day 12-❌
Day 13-❌
Day 14-❌
Day 15-❌
Day 16-❌
Day 17-❌
Didn't workout this week bc I don't want my hair to be greasy lol
Current weight: 60kg
Day 18-✔
Day 19-✔
Day 20-✔
Day 21-✔
Day 22-✔ weight: 59,4kg
Day 23-✔
Day 24-✔ I ate a lottt today 🤯 weight: 59,8kg :)))))🤯
How come no one replied you dude.. Well I just want to say.. You did great 💜💜
Wah u motivate me
Weight: 70
Waist: 33"
Day 1 - ✔
Day 2 - ✔
Day 3 - 🚫
Day 4 - ✔
Day 5 - ✔
Day 6 - ✔
Day 7 - ✔ save me. Y is it getting tougher 😭
Day 8 - 🚫
Day 9 - ✔
Day 10 - ✔
Day 11 - 🚫
Day 12 - ✔
Day 13 - ✔ (YAY 1/3 DONE!)
Day 14 - ✔
Day 15 - 🚫
Day 16 - ✔
Day 17 - ✔
Day 18 - ✔
Day 19 - ✔😭🚫 Took a lot of breaks
Woah i didn't expect to get this many likes 😮😮😮
@@blanktwh thank youu xD
Anyone 2024???
Me❤
me too ❤
Me too
Me 💚
I'm back🎉
My gosh this girl is strong. For those who have actually tried what she's doing, its not as easy as she makes it look.
@Varshika Loganath Siva what isbthe result now?
@Varshika Loganath Siva Wow. So this can really help me.. I'm so excited. I am about to start today.. Will it not give any effects like experiencing intense stomach pain or back pain after the planking? I'm a bit worried Thank you
@Varshika Loganath Siva after doing it yesr3, I'm now suffering from extreme DOMS.. My back hurts and my arms feel like hell 😭 I can hardly stand for too long huhuhu
please watch joanna soh workout and see the difference guys
I'm doing this workout like for 5 days. And i think it's really work!
“You’d be surprised what you’re body can do”
Oh I’m sure am surprised. Never know my body could SHAKE like that👍🏼
@Saima Khan omg hi✨💜 hope you will have great results!! and please do this for yourself first. Keep up the good work and try not to push yourself too much. Purple you💜
@@ARMYforever-zr7kk borahaeee
Another army right here. Me too my arms were shaking like hell.😁😄
also another army here doing these painfull exerscises 💜💜😂
I know you commented this like a year ago but HAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAAH
This is the most effective thing that i have ever seen or experienced. I started doing this workout 'almost' a month ago without having any hope for change (due to previous experience). But then suddenly my friends started asking how come my waist became so smaller. After that i began to feel it too. Yeah it really works. U just need to be regular and stay motivated. The positive changes made me more energetic by each passing day. Now i cant wait to see those sexy af abs in the mirror. Goodluck guys.
How many times do u do it in a day? And do you have any diet?
gooodluck anyway don't give up!!! We'll get there ❤️
@@devische1092 I do it two times a day. No I don't have any diet plan.....
The workout itself works wonders. Goodluck!
@@devische1092 Thankyou so much😊
@@rikibordoloi5273 thanks for the reply ❤️👆
I love this plank challenge. I’ve done other one but this one works and the results come. I have been doing the video on and off for about 4 years now. And still come back to it. Thank you!
Did you get any changes
In belly
Been doing this for 14 days and OMG I'm feeling soooo good! I started out barely even able to get through each exercise but at day 14 I'm able to get through this without dropping. Woot woot!
Did your waist get slimmer?
does your elbow not getting darker and peeling?
@@shantellemariepepito1276 Lotion it. It did and i had to apply lots of lotion.
I know that with the help of this body fat will be reduced. But will face and jaw fat be reduced ?? 🤔
Plz tell me 😭😭😭😭😭😭
@@tururututuru1353 the best way to get rid of face fat is a good diet and hiit / cardio workouts. less sodium and sweets will help w this
I've tried it for 2 months, of course with proper diet. From 68kg to 53kg. And I have flat stomach tho. Thanks Ms. Emi💪🏻
Did you do the whole program or just this exercise?
Really?? That's a motivation for me to keep doing this atleast for a month!.. Did you follow something else as well apart from this routine?
@@rabbiesingh100 just this exercise
@@natashamangal3586 just this routine and I also walk around for 1-2 hours a day
Thanks for your review 😁
my arms are vibrating like a nokia 1997 unit
k l i dont even know what that is but i laughed
Lol if you know you know! Brought back memories
I am replying you from Nokia3.hehe
Same here. I really dont know if i am doing it right.
MADE MY DAY. LAUGHED HARD. LOL
Reminder: Drink a glass of water with lemon before doing this because you will surely sweat a lot. Doing so will avoid having muscle cramps.
Diet: I'm doing Low Carb and Intermittent fasting so that my body is not that heavy when doing this workout.
Day 1 - I can do it for 5:51 nonstop, then i rested for 5 minutes before finishing the entire workout. It was excruciatingly hard but i made it.
Day 2- I did the same in day 1 i rested at the middle of the workout before finishing the entire thing. It was tiring but i felt good afterwards.
Day 3- My arms are killing me but i almost made it without stopping except for the last exercise. I just rest for 2 minutes before doing the last one. It was not that tiring unlike the first day. I felt good and i can already see the result cause my belly got smaller.
Day 4 Did the same as day 3. It felt good and i can see my waist getting slimmer and my tummy is not that big unlike before.
Day 5 Did the whole workoutwithout stopping and its killing me cause i didnt pause the video unlike before.
Day 6 Finally finished the whole workout without stopping and my body feels the burn after doing the 5th exercise but that did not stop me. It feels good finally doing it and my tummy is smaller than before.
Day 7 Surprisingly doing the 5th exercise in a breeze. It wasn't that hard and i'm not that tired but it kinda feels good afterwards. My family also notice that i got slimmer arms and waist. Planning on doing it again tomorrow
Day 8 Did it and felt good. Its not that hard anymore and i can bear the pain unlike before
Day 9 Pain is bearable now
Day 10 its easier now that i'm not that heavy anymore and my waist is now 31
Day 11 Loving it as to i can see that my tummy is flatter now. I can wear a tight top now unlike before and im size medium from xl before
Day 12 before its hard to do plank hip dip but now its my favorite exercise 🤗. I finish the workout without getting really tired instead it really feels good. Just remember guys that CONSISTENCY IS THE KEY. I workout atleast 3-4x a week.
Keep going
Sonuç?
@@hiradmrr3843 it is really effective. I have a flat tummy now so i can wear crop tops blouses now😄. Also i am a size xl to 2xl but now i can now wear small to medium sizes tops. My shoulder is not that broad anymore.
Ok everyone while doing this PLEASE remember to breath steadily. I know you probably want to hold you breath but this exercise will be SO much easier if you have proper air circulation. Let’s all get fit, everyone!
I'm suffering doing this plank....I've lost almost 10 kg for 2 months... Thanks to emy... Love u so much.. Love from Malaysia.
You are amazing, just now I have started to do this workout, my quick question is have you lost weight around your belly? My ultimate aim is to kill my belly fat.
Oh great! Do you also have your own diet plan? Just wanna know? Tnx!
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@@kristiamendoza2856 q west gr cnvc
it works u guys! ✊ been doing this workout for 3months .. 60 to 51kg!!
Did u have to ti follow a diet?
hey! I know im a little late but this exercise while it can help u tone your abs but it isnt fully capable to lose weight. You will need to follow a calorie deficit@@fatumamansour4742
I did this workout 2 weeks😊I combined it with jumping rope challenge... Results
Weight before 66 now 63
My waist before 33 now 31
My belly before 37 now 34
Am so happy and proud of myself 🎉😊
For the weight is it lbs or kg
@@nuriyork578 kg
Is this workout also helpful for Thighs & Butt fat loss pls reply
@@arzoo3333 yeeeh
I did it
I will update every day
Waist : 28.5 inches
Weight : 78kg
Day 1:✅
Day 2:❎ busy with household work
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❎
Waist: 27.5
Weight: 77 kg
Thank u emi for the wonderful exercise
K K @ thank u
This is the first time n i am continuing this
Waist-30
Weight-56
How many reps in a day??
I need motivation so I’m gonna share my progress here.
Waist on day 1: (I’m doing this in the morning and I haven’t eaten anything yet) 71cm
Lower belly area: 83 cm
Day 1: ✅ It was really hard. I’m extremely happy I made it but I wasn’t able to do some of the exercises for whole 45 seconds. I struggled the most with single arm plank
Day 2: ✅ I’m sweating like crazy. I can officially become a rain cloud. I was doing this workout after finishing 15 minutes HIIT. I’m still not able to do some of the exercises for whole 45 seconds but I’m staying positive and I hope it’s gonna be a little bit easier with every day❤️
Day 3: ✅ I totally hate mountain climbers and one arm plank. I feel burn in my abs but it’s nothing compared to my poor arms. I still wasn’t able to do some of the exercises for whole 45 sec. I’ve had a busy day so I wasn’t able to exercise in the morning. It’s already 21:00 o’clock and I am so tired but still managed to do it and update my comment. If I could do it u can to! So don’t give up and suffer together with me and Emi ❤️
Day 4: ❌ I’m soooo sorry but I’ve had terribly busy day and so many things to do. I haven’t exercise today but tomorrow I’m gonna work harder than any day of my life before 🥺
Day 5: ✅ I know it’s late but I still did it. I’ve had a few busy days now but I will probably have more time on weekend so I will exercise in the morning again . I was tired but I managed to do all the exercises for whole 45 seconds so I’m really proud of myself UwU
Day 7: ✅ Sorry I forgot to update the other day but I’m still going with the challenge and I’m proud of myself. Slow mountain climbers is my nightmare, but I’m not giving up!
Day 8: ✅ I did it but I was so tired and I couldn’t finish up and down plank + commando I had to take a little break. I feel exhausted now but I’m proud of myself. If somebody is doing this with me, keep going guys I know we can do it❤️
Day 9: ❌ I’ve had a terrible stomach ache and I wasn’t able to do any workouts
Day 10: ✅ i finished all of the exercises, although my arms hurt like hellllllll. I did side plank two times- 45 seconds for each side. I’m going to keep working for another 20 days, so I can measure my waist and give u guys the effect after 30 days
I skipped day 11 I don’t know why I’m like this but I just ca not follow the schedule. But I did 2 minutes of plank before going to bed.
Day 12: ✅ My left arm is on fireeeee! I don’t know how I managed to finish this workout but miraculously I did it. I’m dying but I hope to get motivated and keep going with workout also tomorrow
Day 13: ✅ I’m dying!!!! I’ve got 68,5 cm in my waist and it’s 8 p.m. so I’m after all my meals today. Tomorrow I’ll do this workout in the morning so we can compare it to the measurements from day one where I also did this workout in the morning before any meals.
Day 14: ✅ok I messed up cause It’s already 10:35 p.m. but I’m still gonna do measurements. Bdw my abs are fine but my arms are still burning just like they did the first day😰🔫
My waist:
Day 1- 71cm Day 14- 69 cm
Lower abs:
Day 1- 83cm Day 14- 79,5 cm
I’m actually surprised ‘cause u can see I’m not rlly good at exercising every single day but I still lost 2cm and let’s remember that measurements from first day were made before any meals and now I’m right before going to sleep and I have to say that I was doing LOTS of cheat meals in meantime. I’m gonna keep going with that’s challenge till summer holidays and I hope I’ll be able to by myself a fancy bikini and finally feel good in it ❤️
Sushmita Nagabhirava
I surely will! Thank u for your support 😊
Thanku so much for sharing your results....it really encouraged me to keep up with this workout routine .....just wish to get slimmer waist with abs 😍😍@angelika gaik
Chanpreet Kaur
I actually need to motivate myself once more and start over ‘cause I made my break last a little too long. Actually I’m at at the starting point again and feel kinda ashamed that I gave up so easily. I hope u will do better than me and share your results as well when ur finished with challenge❤️
@@AngelikaGaik for sure if I will share my results as soon as possible 🤗🤗
Thanks alot for this much support and help😍@angelika gaik
Tip: Start by doing 20 seconds. If you don't have experience in planks, you won't last even half of these workouts. They're a really intense burn to our core area and overworking can result in sore muscles. So, for beginners; start by doing 20 seconds for each exercise. Your pace will gradually increase :)
Also, it shows results guys. It really does. I don't know how to do those measurement thingies and jot them down here but I can see it making a huge difference to my waist and stomach area. Keep going, you! You got this!!❤❤
Edit: boo I gave it up because of exams :( but I'm starting again cuz new year, new me hehe :p
Let's see how it goes!
How long does it show the result?
@@aloodia7310 It depends tbh. For me it was atleast a week? And I'm not saying big results. Big results will take atleast 2 weeks to notice. Small changes will be noticeable after a week if you keep this up daily :)
@@kookskookie9395 o thanks. I've been 4 days now but feel stronger lol. Hope I can do it consistently for a big result
hey, same here, been doing it for almost a month now. I have been doing other workouts and weight lifting but started doing planks bc needed a change. I surely see a difference on my waist area. (following a healthy diet too)
It definitely works! Been doing planks for nearly 2 months and lost 2 inches off my waist.
I tried doing other exercises when I get bored from this routine but I still find myself going back to this top tier workout ✨
Me too haha
This is my third week doing this exercise along with the thigh exercise. Iam happy with the compliments I'm getting that I looked like a
Lost some weight and my face is not as puffy. I hope to continue doing this until December to see what I would looklike. Thank you so much Emi.
Edit 1: I became sad & unmotivated after 2 months of everday working out. I did lose weight but I gained it back by eating my sadness. However, with some mental help, I was able to come back into a mindset that involves taking good care of body. I picked this up along with other workouts and have slowly started to lose weight again. Don't ask me how much weight I lost. That's irrelevant to your journey. Just know that when you do this or any other workout religiously, you WILL see results. I can't control what I look like but I can control my weight, that's one thing I will take back from my bad feelings and mental health. Good luck everyone with workout.
MrLionkun good job! See how far you can get and set monthly or weekly goals for yourself like ‘by the end of this month, my running pace will have increased by 20 seconds’
@@muffinmonster2634 Thank you for the advice but I am trying to do this in a very organic way that I only give what I can so that I could easily incorporate it in my life. If I try to push myself to giving more than what I want, I might no longer find it enjoyable
Soooo, do you mind sharing your results now?
MrLionkun that’s a really good mindset so i’m honestly trying to be like you! Don’t give up on yourself :)
I'm a beginner. I do this workout once a day and of course I control what I eat everyday. After 5 days, I lose 1 kg of my weight.
Sorry for my bad english.
R u kidding ....or its true
@@tashiya3568 really?! im doing this
I lose 1 kg after doing 10 minutes workout
Water weight
Water weight
"don't drop guys"
*me watching while dying on the floor* : am i a joke to you
My hand is itchy i felt that
That's me 😣
this is actually me rn lol
Me too😂
😂😂😂 same
I have been doing this workout since a month ago. From 67kg to 61kg now. I change my food lifestyle and doing this workout everyday ❤❤
The most underrated workout video. This video deserved 100 million views because it really worked.
Did u take the before and after measurements?
@@Bless_you_11 yes. My measurements in my waist before is 28 inches and 30 inches on my belly but now its on 25 and my belly is 26.8
@@_raffy_7336 How long did you do this workout?
@@Bless_you_11 i've been doing it for 2 months and it takes that long because im not doing any cardio workout, just this plank challenge....
@@_raffy_7336 Which cardio workout would u recommend if I want to get the results faster?
Literally my main problem is being patient for results
Same and then I get demotivated
Im like that sometimes but now Im starting to see results
*impatient
@@ryanali1737 when do these results show up?
@@sevencool2266 it took months for me, I'm 13.
I DO THIS WORKOUT BEFORE BREAKFAST
day 1 : yesterday * dead *
day 2 : i'm trying to make sure my posture right :))))
day 3 : such a good burn! i do 2 set of this workout & i think my waist become smaller guys! & of course i do this exercise before breakfast yeah
day 4 : i can see the different at my abs!!!! i do 2 set as well & this workout become easier than before yeayyy
day 5 : i can see my abs line but still i need to do it for a week to see more good feedback :D
day 6 : REST
day 7 : i do 3 set & i sweat a lot srsly i'm not kidding at all arghh such a good burnnn
SUPPORT ME GUYS!
Go girl! Don't mind my username😂
remember to keep us updated with the results
@@user-bu5ok2mj5c Alright!
YOU CAN DO IT! DONT DROP
@@nikkapastores6054 i'm trying my best rn hahahah
This is my Day 1 💪
I really sweat a lot doing this exercises.
I can feel my arm and belly burning 🔥
Thank you!
Keep us updated!😁
Update? 👀
@@minipisa7595 it's been 8 months sadly
Bro forgot😭
Very effective workout.. i have doing this 3 weeks now i lost 3kg weight ,my arms getting very slim n my tummy also getting flat. Im sooo happy Thank u emy ❤
Said you do only this workout plz teply
I really appreciate the previews of the moves during the 'rest' period. It really helps me get ready to start the next workout with the right technique. Thanks so much for that
yw dono I thought it was only me! She’s much more helpful than others.
Ikr :)
After 20 days, I lost 5 pounds. I never felt an achievement like this before. Thanks Emi❤
Update: 5th month progress-I lost 13 kgs already💓
Update: 6/4/23
I gained again but I'm trying this workout again because this is the only workout that worked for me
Did u only do this exercise and nothing more?
I also do calorie deficit wherein I only intake 1200 cal daily
Wow I will do it in 1 month, cheer me up
From🇮🇩
@@ohnanana5856 wow
@@mellacyrineabdulnoor8005 semangat kak
Been doing this plank set for 3 years now, 2 to 3 times a week while eating more cleanly (hardly any chips, soda etc) and definitely see results. Went from a chubby belly to tight waist and visible abs. This definitely works if you keep at it! Thanks Emi! ❤️
That's good but the fact is you shouldn't do a particular workout routine for more than 6 months because the muscles become used to it and thus the workout becomes less effective. You should change a workout routine every 6 months.
@@Hey_shona_ Thanks for the tip! That's definitely true. I knew about that but didn't find another routine that suited me as well and mainly wanted to maintain my body after 6 months of doing this workout 3 times a week + eating cleaner. A less effective workout thus being enough for my personal goals. I kept on seeing improvements though, just a little more slowly: abs becoming even more visible and waist becoming tighter,.. It's just part of my routine now. I'm very happy I found this workout and it's helped me a lot! But if you want to see results more quickly, then you should indeed switch to another workout. For me, I wanted it to become part of my habits in daily life, which it has!
hi i know this comment is from 10 months ago but i hope u still can see it. can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?
@@whoami-ct4rg Hi! I think this workout can definitely help you with that! I got smaller and tighter, less flabby arms. If you want smaller arms faster, I also usually do a 5 minute arm workout from Lena Snow (Lean arms in 2 WEEKS video from 2 years ago) after this workout. Hope this helps!
did you also in diet while doing this workout to get the flat belly? aand thank u so much for replying xx@@phedramoerloos1412
“Don’t drop guys you can do this” *Drops*
Ella Geib relatable 😂
Hahaha idk why but everytime I hear her say that I just want to drop even more..
@@Fakidomutitsa HAHAHAHA saaaame 😆
Omg sameeeeee
Relate
Going to update for *1weeks*
*Day 1* - arms are dying
*Day 2* - I am getting used to it
*Day 3* - sweating like hell💦💦
*Day 4* - getting into shape and at first I was very tired but now I can feel a little bit
*Tip* - if ur arm is paining while doing workout shake a bit in the rest time and remember this is a abs and arm workout. So u will not see much difference in legs or Thai
*Day 5*- forcing myself to do the workout but never giving😣
*Day 6*- i didn't do the exercise because i had a test 😓😓
*Day 7*- lost 60kg to 58kg 😍😍
Things to notice go for healthy diet if u want to loose weight more fast
good luck!
good luck you can do it!
Goodluck!!! Don't give up! Looking forward for your update
Yess
Did it work for you? Did you loose belly fat? How much waight you lost? How much you lost in 7 days or a week?
I shared to my friends that I'm doing a workout but only one person say positive about it. I'm thin like a bamboo, and I told her that I'm doing this workout to stay fit she's happy about it. I think a lot of people like some of my friends think that workout is just about loosing weight.
Heloo there😊may i ask by doing this workout will i gain weight? Im very skinny and i want to gain weight 😅
@@Kdkrkdkdkk ahh you probably wont gain from this workout :(
Thanks
I've been doing this for a week, the first 3 times (i did it once a day) i did the workout until 15s (so i did 30sec), while i was getting use to it, and then i did all 45sec. Guys, it's amazing what this workout has done for me!! I started looking for planks because I couldn't get rid of my lower belly fat!! the fat that's supposed to be there in case you get pregnant BUT THAT WAS NOT WHAT I WANTED OK so now i can tell that only in one week that belly is almost gone!!!! no workout worked out like this one!! And also i get very bloated:( and this workout also helped to get rid of that too!!!! i am so grateful, the video is amazing, the puppy helps a lot, her voice too, and it's actually very simple once your arms get use to it. I am so happy with my body, i will keep doing this every day because it makes me feel soooo good!! so if you're looking at the comments to see if it works, it does!!! thank you so much, it really helps those who either can't pay for the gym or don't want to be seen working out. :)
This work out became my favorite ever because the result I’m getting is very obvious. I do this once a day and I’m on week 3, I feel like I want to continue this routine forever, I love it!!
Did u lost inches in waist?
i'm happy to hear that! is this the only workout you did?
@@dheivayanik9777 I do not measure so I don't know if I lost or gained any inch but I definitely got more muscle!
@@faye4426 I usually do 20 min whole body or HIIT before and do this prank exercise along with more ab workout on my ab day, usually 60 min ish in total
1:25
Just a time stamp I can use to see when the workout starts
Thank you so much!
I have been doing this for 2 weeks and it's really feel refreshing when I sweat a lot. You just have to be patient and good at selecting proper diet. Thank you Emi. We love you ❤
First day doing this: 49kg
Second day: 49kg still
Third day: 48.2kg
Fourth day: 46.3kg
Fifth day: 46kg
- i do this workout twice a day or when im bored 😅
Amazing result. This is my motivation. Thank you
@@anhngocnguyen222 HEHE yeah!
i dont wanna loose too much weight because im already very thin, i just wanna get a defined abs, should i do this or not?
@@LO-jg1ue you should do it. Exercising isn't all about losing weight. It will help you build a stronger metabolism and thus the food you eat will be converted into energy. This way you will stay fit and not gain weight
@@LO-jg1ue do it because even tho your thin, doing this can give you more strength and get abs
I definitely recommend this workout. It’s made my waist a lot tighter the last 3 months after I started doing it since I saw my ab lines/definition disappearing since I stopped working out regularly. It only took like 2-3 weeks to rlly see and feel the difference.Now I do it a long with other 10minute workouts (lower ab,arm, and hip)
Alexandra Huang so you did this workout for 3 months straight? :) did you do other workouts during that time, good job regardless!
2weeks 2 days down
Did 3 workout together every single day
The plank workout
The slim legs
And the calves
Edit: its been about 9weeks and i’m a different person today omg
So far my progress:
My stomach went from ( . ) to ) . (
My thies went from ( ) to | |
But didnt really see much difference in my calves
But thanks so much Emi!!!! Your workouts are really helpful
14yo
Hope that this motivates you🙂
Can u tell which leg workout u were doing?
which leg one were u doing
Cheeselover 2256 the slim legs in 20days one
Love love loveeeee the results
@@NPcrispeychip tysm
Cheeselover 2256 np
I’ve been doing this since Monday and dang!! my abs are much more visible im not new to this kind of workout so its not that hard but it 🔥keep going girls your dream body will soon be achieved. i’ll try to to this for a month and update every week
Week 1
Waist- 27 inch
lower waist- 29 inch
left arm- 11 inch
right arm- 11.5 inch
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Week one Update:
Waist-26.5 inch
Lower waist-29 inch
Right Arm-11 inch
Left arm-11 inch
Week 2
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-❌
Same measurements but my body look more tone especially my stomach it’s more flat and abs are a bit more visible🤧
Week 3
Day 1-❌
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-❌
Day 6-✅
Day 7-
14 June 2019.
I'll do it twice a day.
I drink 3 liters of water daily.
I'm on intermittent fasting.
Weight 72.4 kg
Waist 31.5 inches
I do this before going to gym..
This is more of a warm up.
Day 1 ✔✔
I didn't have yoga Matt. I ended up having carpet burn. Took a day break.
Day 2 ✔✔
*I wanted to give up half way during round 1 but kept going because of updating you guys.
Day 3 ✔ ✔
*Since it hell of an exercise. I did round one before gym and the other round once I'm done with the gym.
** my friend comment on slimmer belly. Woohoooo
Day 4 ✔🙈
Day 5 ✔✔
Day 6 ✔🙈
Day 7 ✔🍕
Day 8 ✔✔
Guys I can see results.
Awesome!
You said you could see the results....could you describe them?😅😂
How the result?
@@moonieLMY it's hard but I'm working on it.
@@avg6703 I'm bad with description but I can see narrow waist.
I did this workout after Emi's 15 minutes leg & 10 minutes intense ab workout - RIP me. But for this workout, I only managed to do it until the single leg plank 😭 i will try again tomorrow, same routine and hopefully I will get stronger everyday! 💪🏼
One of the thousand reasons why she's my idol is cuz she shows she's having a hard time too. That kind of makes me feel that this exercise is indeed hard not only for me. Ly 🌝🔥❤
Totally inspiring!!! I’ve been doing her workout for a straight hot month. Girl she’s beach body ready. Thank you Emi for giving me the confidence 😊😊😊
I am a 41year old mom and I have been doing this planking exercise for 1 month now. First week was all body pain but now I am addicted to planking. Aside from the weight that I lost I also feel healthier and my balance is improving! I hope I can show you my progress. Thank u so much Emi! 😊
did you do any diet ??
i started this workout 2 weeks ago and let me say that my stomach is flatter and more toned!!! I'll update after i complete the month!
Update: I did this workout along with another ab video from Pamela RF the first two weeks and then I am now doing Emi’s HIIT workouts as well and then doing this plank video and Pamela’s 2 in 1 workout :)
Plz do!thx so much
Are you doing it everyday?
Katie Gonzalez replying so I get updates 😊
Raquel Bastos yes I do it everyday except on Sundays lol
Emma Eubank okayyy! ☺️
I have now been doing this and the 11 line ab workout for 3 weeks, and the result so far is amazing! My abs are visible and has lost 1 inch to my waist!!! Especially love that Emi always says encouraging words during the videos, they really helped a lot!!!❤️❤️
I tried most of the workout, and I really felt the burn! Will come back to this from time to time for sure 💗
It doesn’t matter how many times you fall, what really matters is how fast you get up... YOU CAN DO IT! I BELIEVE IN YOU!!!! ❤️❤️❤️
Thank you for your motivation ☺
Anytime 😉
@Javeria Irfan thank you! ❤️
@@juliennearcala5048 that’s alright! Keep trying and you can do it! ❤️
@@juliennearcala5048 no problem!
Emi: let's enjoy our 1 minute break
Me: *took a break for 1 week*
😂
🤣🤣🤣
😂😂😂
Hhahahaha
🤣🤣🤣
Lmfaooo
I’m cutting out junk food for a month and doing workouts and I’m gonna see my results . Wish me luck guys 😁
add me on snapchat: leahhh171 and we could keep eachother motivated and share results!! thats if u want :)
Hows everyones journey going? Im gonna try it too!!
@@makaylagrace5059 i'm on day 3 and my stomach, arms, thighs, and shoulders are so sore I can't even stretch! imma keep going though
Me too !
We can do it together 😁
I did this along with intermittent fasting for two months, and lost 10 pounds!! This video is so helpful!!! 🎉❤
I've been doing this for +2 weeks and I cannot talk about full results yet because I have a lot of loose skin (I lost 17kg quickly, so...) and 0 muscles so it's gonna take a looooong time, but so far my posture improved SO GREATLY and my back isn't hurting anymore (these 2 first factors make me SO HAPPY already), my arms got stronger (I can hold plank position for almost 4 minutes and even do push-ups!) and my legs got a little bit slimmer.
I'll keep it updated!
Update (19th, Jan): My waist is 3cm smaller and I'm starting to see the 11 line on me and it makes me SO FREAKING happy. I've been putting more time on each exercise because the normal was already too easy for me and it feels challenging but it feel good also! My weight stills the same but I don't think it's important here. Let's keep going.
P.S: I didn't do this all days this past week because a lot of things happened, but I'm back on track!
@Brooke Hillock Not really. As I said, I have a lot of loose skin and I'm still overweight, so I can see good results, but it's a slow process then results like hers maybe I'm gonna achieve until May or June. The fact that I have no more back pain and can see 11 lines on me it's pretty good to me already. If you're skinny, it's gonna be faster. There's a channel called Babyllow and she's skinny. She tried it and her results were way faster
How long minutes will you do this exercise
@@akliyadiaries9919 Once or twice a day, I just followed her time (But I can hold a normal plank for 5 minutes now). Also, it's June already and: yes, my waist is 6cm smaller, I went one size down in my trousers and gained 11 lines. No diet but I started dancing twice or three times per week, so it helped a lot.
@@justdaka3045 ok thank you
@noura grace I'm 21yo
Did this consistently for 4months and I do really loose weight with shape. I eat whatever I want to except for rice, I just have one cup a day. Thank you Emi. 💚
Do you do any other exercises along with this one
@@andriysirkoVOZ yes sometimes a booty workout but this one is consistently.
Bn có ăn vặt k ạ
hi can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?
@@whoami-ct4rgthis workout will definitely help tone your arm and stomach muscles, but spot reducing fat is sadly not possible. You can only lose weight with a calorie deficit, so try cutting out 100-200 calories a day while exercising consistently. You should lose body fat while gaining muscle by consistently eating healthily+exercising, causing you to look more toned/athletic instead of “skinny fat” in the long run. I hope this helps a little, someone correct me if anything i said is wrong
I started it today.
I will do it for two weeks
Wish me luck🔥
On the second day I felt pain in my arms and belly. This workout isn’t easy for me, but I’m not going to give up
My third day is done. My arms still hurt a bit, but it is getting easier to not to drop
This is my fourth day and it is REALLY getting easier! I feel a bit stronger than other days
On the fifth day I can feel the result! This workout is now easier than it was for me! Thanks for motivation 💖
This is my sixth day and from now on I am going to do this workout twice with a one minute rest. After the first round I am not very tired. But the second one made me sweat 💪🏻I am feeling a very good burn in my arms and abs
Day 7: done, nothing special
Day 8: same, but I also started workout for my arms
Stephanie Zindler Thanks
keep going you can do it
You got this
keep going!go u!!
Best of luck!!! Dont give up!🔥😊
I'm starting this exercise today and my focus is on building my core and arms strength along with some fat burn.
Day 1: barely finished with my arms vibrating towards the end.
(I have literally no arm strength)
Day2: completed (was sick for days so was on a rest)
Hi Emi, I’ve been following your channel and tried to exercise with your videos for 2 months and now I’ve lost about 6KG!! Thank you soooo much.
I’m so motivated by your workout routines.
And also, Best Wishes on your Engagement!
Wow did u change diet? And did you exercise everyday
cheryl chow Hi, I did both (but not very intense though)
I used to drink a lot of iced coffee per day and I cut that to iced americano with no sugar added. Only that help me lose it quickly, i tried to change my diet plan into healthy food with some cheat meal to make it easier.
For the workout, I prefer do it at home so I just picked the video I like and suitable for me and follow, I also copy the plan from Emi to follow so I have at least one day rest per week. Btw I don’t count the calories and don’t check on my weight much just once or twice a month since I don’t want to pressure myself too much.
I used to hate working out so I started to do what I can (I couldn’t even go through five minutes of the video during my first week)
So at least tried and be happy of what you do :)
Oh my gosh! Congratulations on your great progress!
@@TheMonapo Very good I hope I can do it.
Jiwon คนไทยเหรอคะ สู้ๆนะคะ ท่องไว้ๆ ทำได้ๆ
going to do this for 21 days wish me luck!
waist: 28.5
day 1: ✔️
day 2: ✔️
day 3: skipped
day 4: skipped
day 5: ✔️ skipped the past two days because i was extremely sore but did it today
day 6: ✔️ it’s not much but i think i’m finally starting to lose weight while maintaining for the past months
day 7: ✔️
day 8: ✔️ haven’t noticed much weight change but i haven’t really fixed my diet either, i’m trying to change my mindset to being more fit rather than losing weight 😊
day 9: ✔️ i think i’m finally starting to see some weight change but it’s still not significant, in terms of fitness i’m seeing myself improve which is good, my waist is also the same measurement
day 10: ✔️ i measured my waist this morning and it was 27.5 but it was probably because it was unbloated compared to when i first measured it, i should also add that sometimes i do emi’s standing abs along with this one, but today i did emi’s bed ab workout before this one and my abs HURT
day 11: ✔️
Good luck!!
@@ashley0980 thank you!
I’m about to cry while doing this and suddenly Emi said “ Keep it up guys, no pain no gain”
and i was like fine , i can do this // sweat and tears come down to the my mat.
Can I ask ? if there is a change now in you body? Because I really wants to give up because I haven't seen a result😭
@@chryschelllim4818 it depends on who you are, for example if you want abs it may take 1month 2month or maybe 2 weeks, it depends on who you are, or for exams you have little abs and want abs it may work faster, remember, it depends on who you are, but also remember to never give up
who else is tryna glow up while in quarantine
@Varshika Loganath Siva we're either getting bigger or smaller (sometimes back and forth lol)
I gotta turn my flabs to abs sometime! Why not now? Quarantine is the perfect time!
me
Glow up gang!
Me
(Week 1)
Day 1: ✅my body left my soul
Day 2: ❌Too sore (rest)
Day 3: ✅So i've watched some planking explanations yesterday and I tried to put weight in my abs more than my shoulders. It's effective though, my arms felt lighter with the planks.
Day 4:✅ THAT WAS NOT EASY! IM PROUD OF YOU SELF🤝
Day 5:❌ My period said no, so sorry not today.
Day 6:❌🩸
Day 7:❌🩸
(Week 2)
Day 1:✅ THAT WAS HARD NO JOKE
Day 2:✅THAT LITERALLY KILLED ME
Day 3:❌
Day 4:❌
Day 5:✅ WHEN WILL THIS GET EASIER????
Day 6:✅ I really feel unproductive today and didn’t have any plan doing this but i still did it. Proud of you self!
Day 7:✅ SO HAAAAARD UGH
(Week 3)
Day 1:✅ STILL HARD
Day 2:✅🥺
Day 3:❌
Day 4:✅YEP STILL HARD AS EVER
Day 5:✅HARD
Day 6:✅STILL HARD
Day 7:❌
(Week 4)
Day 1:❌
Day 2:✅HAARD
And what is your result?
HAHAHA always hard even Emi got tired 😆
come back!!!!!!
Did you stop?😭😭
LMAO THIS IS SO REAL
I’ve been doing this for like weeks, not even a month & let me tell youuuuuu it’s working !!! I’m getting abs & I couldn’t be happier 😩💞
That is amazing! I've been doing it for about a week (I do the 15-minute thigh workout and then this one) and I lost 4 pounds. This is literally so unbeliveable.
Did do any extra workouts like cardio or change your diet??
@@rumaysasyeda3029 omg!
ArtyNeko87 i do other videos from her , like the lower ab one and the side burn one & honestly I didn’t rlly change my diet
KCDJ Channel are u doing it everyday?
I started today. 28 waist 56 kg. Wishing for better results in the next months.
Can you please tell me your results because I want to try this workout... Pllzzz
I did this workout every day for a week and on day 7 my back really hurt. I did some research and it turns out that my core is so weak that my hip flexors kick in to help me complete the exercises, which lead to the back pain. To alleviate my back pain, I focused on exercises that engage my core and doesn't allow my hip flexors to kick in, such as crunches. These plank exercises are great and do work your abs but make sure your core is strong enough to handle them. Some exercises to strengthen your core are bridge, reverse plank, and crunches. Hope this helps 🙂
herkabe even if your back hurts, will you still lose weight off up your stomach?
This plank workout is amazing. It's not at all easy. I never ever worked out in my life. But after looking at myself in the mirror. I thought why not give it a try. Tbh its really hard. Hats off to emi she took only 15 sec break while I took more than 30 sec. She did all 10 at one go while I did 4 on the first day. 6 on the second day. 5 on the 3rd day but I could see a difference by now. Guys it works. Besides this I drank green tea without sugar after workout. Thank you Emi wong. I did this workout because I saw you doing with us. And I did see many people's result after doing this. Love you emi❤❤❤❤
I’ve been doing this for 3 straight days. My waistline is 31. I’ll have the update after two weeks or a month. Motivation please.
6 days!
And now 7 days. Time flies so fast!
Things I need to point out after a week of this exercises:
1. My waist line is now 30 (lost 1 inch only cause food is life haha)
2. I’ve got a stronger arms now. They’re not shaking anymore everytime I’m doing planks (specially the single arm plank)
3. I noticed that my metabolism is getting faster now (fact: I’m always constipated that’s why I’m bloated )
This coming 2nd week, I’m planning on extending one minute per exercise (15 secs extended)
And I’ll promise myself on doing a meal plan so that my efforts wouldn’t be a waste. 💪🏻
Glads MDCB 💗
Glads MDCB
Remember to keep us updated (:
Dont forget about it
I'm waiting for your update hehehe
Updateeee
Have been doing this workout since I was 14 years old. I came back to this video and I’m surprised about the results and how far we’ve come!
I NEVER thought a minute can fly away this fast but 45 seconds feels like 1 hour😭
i feel you
I can feel you dear 🤐
Same😂
Rightttttt🤣🤣🤣
I feel the same, haha
Day 1 : done
Day 2 :started but could not complete, muscle pain in sholder area
Day 3 : done, difficulty but kept pushing
Day 4:done
Day 5 : done, getting better
Keep going! You're doing wonderful ♥
Keep going! 🔥
May I ask how many days will you do it?
@Mariana Rostam SK06c now it has become a part of my regular exercise, but now i do it just the way i feel like , i donot follow the video anymore. 💕
Does this help with belly fat
Hey Emi, i would like to say that I have been following your workout videos for like 5 months. And i see a magnificent change. I developed a big belly due to stress 5 months back. But then after following your videos during my free time, i can see that i lost so much of the fat. My belly has never been this small. Last night, i tried on a crop top and i was super amazed to see that my belly did not poke out as it usually did. Thank you soo much for making these videos. And Congratulations on your engagement. Love you so much
Crystallin r u army?
day 1🎉
day 2🎉
day 3🎉
day 5🎉
day 6🎉
day 7🎉
day 8🎉
day 9🎉 I LOVED ITTT
day 10🎉 THE RESULT WAS on fire
day 1 ❤
day 2❤
Good, u got this !! 🙌
How is the result for you?
I saw a video of a girl in Korea who had amazing results from this workout, so I decided to give it a go.
I did the video 2 hours ago (with huge difficulty towards the end!) and I'm already feeling the kind of soreness in my whole core that I'd expect to have the day after the workout. Absolutely loved it, will keep going!
KittyCat260 how did it go?
Congratulations on your engagement Emi! I had been following your routines for over 6 months now and found them really motivating and effective. Love your clips!
I can't thank Emi enough for all her workouts. They are effective! I started working out last April 2021 and today, July 31, I have already lost a total of 20 pounds!!! I am a mom of 2 and I can say my body now is way better than 10 years ago. Keep inspiring, fEMIly! We can! No pain, no gain! ❤💪🏻
I'm 13 years old. I can only do these exercises in the morning. Bcz I to Tuition every evening. Will it work in 3 months??
@@legendanimeduniya5355 i believe so. I only started doing planks end of May. So after more than 2 months, results were already visible. But take note that I also do her HIIT workouts aside from planks. These exercises gave me better and faster results.
@@misslucille
I will do this HIIT. But only in the morning. So will it work in 3 months ??
Wauw im also a mother of 2. I want to try this
Will you lose face fat as well?
Thank you so much for these exercises. I have been doing them for the past weeks ... they challenge me ... however my body is now starting to get into the best shape that it has ever been ❤
Does it really help??? Without any other exercises ??
@dancingbird1330 oh I do other exercises too. However these I do everyday... they have really helped to tone my body and I am an elder .
@@mapremshikha wow!! Which exercises?
Who's doing this on the New Year's Eve? wish everybody a tinny waist in 2020!
We got this!♡
My elbows are getting dark fast before I see any result on my abs 😭 (been doing this for 2 weeks), I've already use yoga matt and a thick one at that, any advice?
@@nisa3612 Maybe you should try to search like a cream or something like that! Or put something in your elbows; for explame, I use socks haha, just cut the part where your fingers are suppose to be! 💫
Sorry for my english :(
@@nisa3612 do more arm workouts to make them stronger. And youre probably using your arms muscles more than abs cause your hips not straight. Lower your body and then youll feel it on the abs more
How do they get dark?
@@igot7-lu well, doing plank is basically resting almost half of our weight on our elbows, after a while I realized that it darken quite fast.
My arms are okay, I can do straight arms plank with no problem, but some times ago I kinda sprained my wrist, it's a little bit uncomfortable to do straight arms plank anymore