Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline
Вставка
- Опубліковано 1 сер 2023
- Get rid of double chin and face fat🩷
Follow along this video two times a day, morning and night for fast results.
It's better to use facial oil or moisturizer.
And relax your body and facial muscles while doing this.
Hopefully you guys enjoy it!
Thank you😍
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#doublechin #facemassage #massage - Навчання та стиль
Hi everyone! Here is the new video for SLIM FACE WORKOUT! ❤🎉
SINCE MANY OF YOU REQUESTED THIS, HERE FOR YOU GUYS ❤
ua-cam.com/video/9wmASBCZppY/v-deo.htmlsi=Rfl76o5sGIHFD_wa
Its better than this one? Or more effective
Yeah when I did the second exercise it caused ALOT of pain on my neck, doing ur exercise feels like whiplash
Æ
@@AprzybyYour not even suppose to do anything hard to make it hurt.
1 thing I learned from this video is that many people have commitment issues 😂 I scroll through the comments, and no one provided a proper update, even though so many said they'll do this for X amount of days.
Check blaze's comment she is still doing it 22days +
This made me lol cause maybe they aren’t committed to posting about it but to actually doing it🫠
@@michellebowling1979u are right! I'm also actually doing this in daily basis and it's working like I can feel a change in my face so if u will do this workout regular then it will work otherwise -
Hahaha 😂 so true.
HAHAHAHAHHA YOUR COMMENT MADE MY NIGHT
I will do this for 2 weeks
Day one- my face feels fresh and lifted!
Day two-my face feels fine and its pretty red
Day three- did this with my friend and I’ve started to see a slight difference!!
Day four-WOW! I really see a difference in my chin!
Day five- went on a diet and definitely helped lose the weight on my face quickly! Definitely recommend a keto diet
Kinda forgot for a bit… 🤭
Day 6 ig..?- MY JAW HURTSSS but I slowly feel my face getting slimmer!!
Day 7- my face had lifted!!
(Like to remind me)
7 months later- imma be honest, this did absolutely nothing. I did this for a bit when I had a lot of face fat and nothing happened. My face is a lot slimmer now ( I don’t do these exercises anymore ) like all u need to do is eat healthy and exercise.
Reminder for you!
You got it ❤❤❤
Tq for feedback
Reminder to do it today!
I have faith in you, pls make it to two weeks ❤️
Something I notice is that you will not get results if you do it wrong (just like a workout). Ive noticed some small differences/changes that I made to be more accurate with this workout. This may include: making sure your using the right part of your hands and fingers, knowing where she is moving her hands/fingers, and lastly the movement of her hands/fingers. Im pretty confidient that I did this little face workout right because I literally feel it in my face every time. Im on a normal diet nothing special. so my important note is: *IF YOU DONT DO IT RIGHT YOU WILL NOT GET THE RESULTS* (like my comment so people can see this important information).
You can use a guasha for the finger part
Are you doing it twice or once?
Once@@heartssomg
@@heartssomgi did it twice a day and see a diffrence!
@@aniefosa9731 yeah even i was thinking that guasha can do the great job
ive been doing this for a month now, and there has definitely been a huge difference. i started with a round face, with really fatty type cheeks that id look like a dumpling (im not joking sigh) anyways. now that its been a month, my face isnt as round and my fatty cheeks are gone now, i have the slim face i wanted! consistency is the key, you'll achieve your goals guys!
Woohoo! Nice job 🗣️✨ I have a really round face (also like dumplings) so I’m gonna start this too. Thank you for this update
Does it help in swollen lymph nodes
@@matcha_t4eomg sorry for the late replyy good luck on doing this! tell me how it goess xx
@@minq..sorry babes im not sure
Did you do twice or once a day ??
This is insane! I did this workout for two weeks and it really worked!! I finally have a toned jawline and my face is also less puffy! So if you have doubts for this workout, don‘t, just be consistent for a week. You can already see differences after one week! This is amazing!!
how often in a day did you do this? and did you keep any diet restrictions?
Trying this for 4 weeks!!
Do like to remind and support
Day 1 : Done
Update?
Update .
@@RLSova SOO. I SEE CHANGES ITS REALLY HELPFUL
Rule#1: lock ur room door
Lol yeah
Rule No2: stop looking down at your phone 😊
LOL
Day 1: it actually felt good and my face felt more burned so I will do this again later this day (please like or comment so I can come back to this)
Did you just give up after 1 day 😂
err
hello come back
Ok
Я роблю це вже майже пів року. Моє лице змінилося, і це точно, але я маю дуже велику вагу, тому потрібно працювати і далі і не тільки з вправами, але з дієтою. Головне, що в цьому мені допоманає Бог, свала Йому!
І дякую вам за це відео!
I just did the whole exercise and It really feels different from first time doing it ur face will be more tightly back + chin is a little bit showing 🤩
trying this ! ☁️📖🛏🌙🍙
day 1: done ☁️
day 2: done ☁️
day 3: done ☁️
day 4: done ☁️
day 4 notes: i was in a cafe with my parents and we took pictures. i noticed my face was incredibly getting slimmer this is very effective 💙
day 5: done ☁️
day 5 notes: this works so well i just finished this and my face hurts and thats how u know thats effective and i feel bloodfloow. ive never felt my face being this slim before 🩵
day 7: done ☁️
day 8: done ☁️
day 8 notes: bro nahhh this is literally amazing when i pinch my jawline area, it used to have a kinda lot of fat but when i do it now, the fat reduced and my jawline got a little sharper. and just incase one of u replies "arent u supposed to be on day 13?" yes i wrote this comment 13 days ago and i should be on day 13 now but im a little inconsistent about certain things especially when it comes to workouts. but this really helps. also ive been busy at school year orientation preparation since my school lliterally starts tmr ☹️
day 9: done ☁️
day 9 notes: face felt puffy so i did this and right after, i felt bloodflow on my face and it kinda js slimmed down real quick
day 10: done ☁️
day 11 : done ☁️
day 11 notes: ahhhh the bloodflow and my face definitely slimmed a little
day 12: done ☁️
day 12 notes: feels good
day 13: done ☁
day 13 ²: done but i only did half, i felt like i was overdoing the massage parts and it hurt so i let my face rest
day 13 ² notes: if u see a "²" beside a day means that i do it twice. ill try to do it twice now ! 🩵☁️ AND DAMNNN I CHECKED MY JAWLINE TODAY AND IT LITERALLY DEFINED. its much sharper than last month!! this is amazing
day 14 : done ☁️
day 15: done ☁️
day 16: done ☁
day 16²: done ☁️
day 17: done ☁️
day 18: done ☁️
day 18 notes: my mom was shocked when she saw my face, she said she was disappointed of how my face is so slim and small now, u know in 2021 i used to be very fat. i was young and i already weighed over 50kg lol. and she said i suited being chubby and she said i should get fat a little more. fuck no im not, i spent 2 whole years to lose fat and this is what i get from my mom in return? anyways im fine guys dw
! hey poops im back after a few days without doing thia cus i was busy with school and my mom told me not to do this anymore but no im still gonna do it💤
day 19: done ☁️
day 20: done ! ☁️
day 21: done ! ☁️
day 22: done ! ☁
day 23: done ! ☁️
day 23 notes: it has been a month since i did this and woah my face really changed and lost a lot of fat! my parents notice it too.📖
day 24: done ! ☁️
day 25¹: done ! ☁️
day 25²: done ! ☁️
day 25 notes: my jaw got so much tighter and my face's width reduced. this face exercise is amazing!!!💙
day 26: done ! ☁️
! hey guys! I hope everyone is doing well. I decided to stop my bus for now because i now have my dream face shape. My face really slimmed alot and even my teachers noticed it. My mom told me an essay about how i should stop this because my face as of now getting slimmer is no longer good. This does not have to do anything with negativity. Im basically saying that i now have my dream face!☁️ im so happy rn so i will stop this for the mean time. To everyone whos trying to acheieve a slimmer face, goodluck on that! Please have patience and please do not overdo it. Thank you all and thank you MIZI!!📖 Bye for now 😊
hey guys! im back! ☁️ if u wanna know why im back, i noticed my face has been a little puffy and it didnt stop. its been a few days since it was puffy. its probably my sleep cycle but im coming back here to do it again for 1 week.😴
day 1 : done ! ☁️
update : it was my sleep cycle💀 ive been sleeping at 12 - 3 am nowadays so i slept early for once and my face actually depuffed a little but my cheeks kind of did something, so im doing this again until november 15!
day 2 : done ! ☁️
day 3 : done ! ☁️
day 4 : done ! ☁️
day 4 : done ! ☁️
day 4 notes : my face feels slimmer again. to everyones astonishment, these exercises are the group of the most effective ones to slim ur face down! and u may be wondering why i chose November 15 as the date of future accomplishment. its because im going home to my country Philippines on november 16☁️! i unfortunately wont be able to do this exercise at nov 16 because me and my parents are gonna be so busy finalizing our luggages and bags and saying goodbye to our apartment for that moment, and ofcourse do some urgent stuff at the airport. i missed my family there so much and theres only 2 weeks left! im so excited.
day 5 : done ! ☁️
day 6 : done ! ☁️
day 7 : done ! ☁️
How many times you did it???
@@tarannumfaruqui6918 i do it once a day at night and sometimes afternoon
Did u see any change ??
yes i did@@9avll
she had said she saw some changes
I did this a few days ago and the progress is great
Day 1 - i felt refreshed but i didn't see much progress
Day 2 - my face felt great i could see small differences
Day 3 - i felt refreshed and i could see lots of progress
Day 4 - i could 100% see a big difference, i'm so so happy u need to do this
Day 5 - day 5 was easy, i only could do half of it as i had to go somewhere, but after i still could see difference
Day 6 - today was good, i felt my face had been lifted and i felt very refreshed, and ill keep doing this!
Day 7 -
Week 2
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Week 3
Hello i wanted to ask you did it work for double chin or not? And good luck
Update
Update
Update
Update
This facial excercise routine is giving after 3 days. Thank you so much MIZI!
These facial exercises have done wonders foe me. Thank you!!
doing this along with the 7 min one everyday!
Day 1✅ felt good!
Day 2✅ nice and easy!
Day 3✅ I may see a slight difference??
Day 4✅✅ did it twice today!
Day 5✅ my face is definitely getting slimmer
Day 6✅happy new year!!
Day 7 ❌ was the first day back at school and I was busy :( didn’t get to it
Day 8 ✅ feels good!
Nexttt
happy 2024 !!!🎉
You got it! Keep going! ❤
I love the musical selections for this video. Day one down. My determination is strong.
i didn't keep track of each day but I definitely see the improvement of my face and especially my jaw. additionally, what I observe in myself is this also helps me emotionally and mentally in seeing my face in a beautiful light. it is really not bad or ugly. it's fine, it is pretty enough either doing this workout or not.
This works for sure a 💯%
I have been doing this since 10 days I see significant changes
I’ve been doing your two workouts from any different video for two days already and I’m already seeing the results that are simply incredible ❤
really??
Im gonna hate myself forever
Don't hate yourself... You are beautiful, I'm sure. Believe in yourself man
no please don't say that ❤❤ you're beautiful god made you as an creation
Ok
Ok
Dont say that! I know youre amazing the way you are! If you keep saying this to yourself there will be no reasons left to live trust me. I know youre amazing.
This is so relaxing to do as well, thank you!
THIS WORKS!!! I already saw changes as I was doing it!!
Ty soo much MIZI
I did this for 1 month and yes I saw great results. All it needs is little consistency. Apply any serum or essential oil on your face before the exercise. It really relaxes the muscles.
Really, i was struggling with double chin and face fat for years. But her exercises did wonders to my face. Definitely recommend. 👍🏻
Did this exercise slim down your face? I'm losing weight but my face is not getting any slimmer.
I’ve been doing this for 4 days and i already see and feel changes! I ’ll try to update! ❤
Update day 5: Feeling good and seeing slight changes! Cant wait!
Doing this for a week!
(2x a day)
Day 1- my face feel lifted
Day 2- I can see a progress!
Day 3- I can really see a progress my face I now smaller like 20% smaller bc I do this exercise 4x today hahaha but my neck hurts but not that hurt just a little bit💗
Day 4-
Day 5-
Day 6-
Day 7-
How are you feeling now?
Let’s gooo
Update please
Update?
I've been doing your 7 min face fat exercise and now I was so exited to try out this one!
Me too! I just saw this today so I'm going to try it!
Same, both are really good
I am over 50 can I do this exercise?is it still effective at this age?
@@miz567yes of course
@@theearteest72Did you see any difference ?
Robię te ćwiczenia od tygodnia i widzę efekty ❤❤ codziennie wieczorem to już moja rutyna
też będę robić w nocy żeby nikt patrzył XD
매일 매일 열심히 해야겠어요 !!!
❤
I’ve been doing it for about a month and haven’t been checking every day but I have noticed it does work u js have to really commit to it
Thanks Mizi for all your workouts. I've been doing these now since one month , and results are amazing. Along with this I'm doing other full body workouts too and eating only healthy food, changes are noticeable in one month only.
Does it actually work?
Yes
Doing this 2x for a week!
day 1- my cheekbones hurt just a bit, but my face also feels nice and stretched
day 2 - seeing a slight difference
Remind me every day for a week!
Day 1 - I feel stretched and fresh
lmao you already forgot
Bruh it's been a month now
Only lasted one day. Yikes.
Me when I commit to doing something
gurl i think u died 💀💀
i have been doing this workout for a while and it made my face a lot smaller and slim i recommend doing this 2 times a day with a good diet
Doing this for a month
Day 1: i feel refreshed nothing changed yet cause it’s my first day
Day 2: I haven’t seen nothing changed yet
Day 3: I did this 2 times today and it’s definitely working I see progress:))
Day 4: I have seen progress on my chin now
Day 5: I did this 2 times today and I have noticed my face cheeks are getting slimmer
Day 7: I didn’t do it for 2 days because of school
Day: 10 I had to skip some days bc of school/homework but my face has lifted
Day: 13 I feel refreshed
Day: 14 ✅
Day: 15✅
Day: 16✅
Day: 17 ✅
hi again.thank you for over a year of helping me with my sickness i follow doing your exercise from 6 maintenance i am down to zero and just taking natural supplements like mangosteen . was crying before doing your exercise now i keep going i dont need to be slim just doing every day routine to keep me alive thank you 😭❤️💪🥹❤️❤️❤️❤️
Te amo, Mizi ❤ You're the best! 🥺
Thanks mizi for all your workouts ❤❤
so 2 likes so i can try this also reply
edit: its been 10 days doing this i can see such a big diffrence
edit: 2 weeks IT ACTUALLY WORKS DUDE
edit: i will buy iphone 15 pro max in 1k likes ( ik its not gonna happen)
Ok
It’s fun
What the sigma
erm what the sigma
@@seanfagan4697do you even know who is sigma lmao
I will do this for 2 weeks!!
Day one- face feels lifted and new (no change at all )
Day two-face feels very exercised and easier to do today (slight change in my opinion)
wassuppp?
new found channel❤ very easy to follow 😍😍 will definitely add this to my workout routine thanks mizi
꾸준히가 중요함 이거랑 붓기루틴 두개 한 2주동안 해봤는데 진짜 얼굴형이 달라짐!!!!! 오른쪽 얼굴이 항상 비대칭때문에 고민이었는데 목선도 깔끔해지고 턱선이 보임!!
J’adore!!! Merci beaucoup belle Mizi 🙌❤️
Merci beaucoup❤️❤️❤️
Will do this for three weeks.
Day one: I feel so relaxed. I still don't see the difference though, consistency is the key. 💛
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Day eight:
Day nine:
Day ten:
Day eleven:
Day twelve:
Day thirteen:
Day fourteen:
Day fifteen:
Day sixteen:
Day seventeen:
Day eighteen:
Day nineteen:
Day twenty:
Day twenty-one:
update!
Updatee?
update
This exercise is very very effective, i can see the change in my face in 3 days 😀
Did this one again today. Thanks so much.
I have been doing this exercise since 10 days and i see a huge difference in my face .Thankyou so much mizi ❤️
Is there any change in your chin?🙂
@@linnuo1233 yes I see slight difference but I am not able to do this regularly but this is effective
@@MollyDoyle780nope my didn't come back
even without losing weight? I dont need to lose weight, my face is just so fat.
@@Lizzexx6 yeah this help to loose your face fat only it doesn't loose your body weight
Gonna try this! I'll update everyday!
Day 1: ✅ Done it, no changes of course.
Day 2: ✅ Done again, no changes again.
I’ve been started doing this for more than one month and it actually works!!! My face is getting smaller and smaller, especially the jawline has been appearing so clearly
I am going to start these exercises and will keep you updated. ❤❤
I started this exercise today, going to keep it up for at least 2 weeks to see the results.
Day 1: Did it once. I have no visible jawline and my face is a bit chubby (will update tomorrow)
Day 2: Did it twice today. I felt pain in my neck while exercising, extending up to the jaw area.
Day 3: I did the exercise once. My jaw and neck hurt more.
Day 4: Okay, so I forgot to update yesterday. I did the exercise once. A friend commented that my face looks slimmer, so I guess the exercise is working. The jaw hurts the same.
I'm going to start today's exercise.
Day 5: I did the exercise once, and my jaw didn't hurt as much today. My face looks slimmer (including the chin), but I also want to mention that I've been focusing on my diet along with exercise-cutting down on sugar, eating less junk, and drinking a lot of water.
Day 6: I did it once today. I might sound like I'm exaggerating, but trust me, my face fat has reduced significantly. My chin has also improved. I love the exercise and plan to increase the quantity.
@@mr.animator639its for girls and boys u dont have to worry
@@mr.animator639of course! Anyone can do this
What exercises are you doing?
My feedback for this exercise as the days goes on...
Day 1 : Feels refresh, does it two times a day, yet got to see a little difference.
bro died after day 1 RIP
It's my second time doing this and it's really refreshing after that!!! I will continue doing cause I have a huge diuble chin so I want it to disappear, I'm really happy that I found your video!!! It's really helpful!!! ❤❤❤
Thank u so much mizi waiting for this workout meanwhile u posted this❤
Thank you so much for waiting it!! hopefully you'll enjoy it a lot❤
Edited. Been doing this daily for 2 months without fail. My report.
First two weeks:
At first nothing happened, my face muscles just hurt a bit. A week in I noticed my cheeks were smaller so kept at it. At the second week the exercise that was giving me trouble (thumbs under the chin and message upwards) was going smooth as butter. My Face is a bit slimmer now but more importantly more define. I'll Keep at it.
EDIT 13th of Jan
Today I've been doing these daily for a month.
I think it's really noticeable now. My face is slimmer with more definition around the jawline. Double chin is still a work in progress but I think it's slowly working.
EDIT 13th of Fen
Last update. My cheeks slimmed down and I get the impression my whole face lifted up a bit. Jawline is notable now which is impressive considering I have a round face.
My second chin is still there sadly. Reduced and more tight if that makes any sense but still refusing to leave.
These are now part of my daily routine so will keep at it but this is my last update.
Results:- Slimmer cheeks, sharper jawline and lifted face. Reduced double chin but not by much.
Thanks for the detailed info !! Really helps :)))
Good for you. Started doing this since November but I only see a bit of improvement. Maybe I need to compare my November face from today.
@@corinne8560 I think the biggest change for me was the cheeks and the jawline. I have a round face so it's all cheeks, they really slimmed down since I started in December. I was hopping my second chin would be fixed but I guess 10 minutes won't fix what 20 years of slacking have done. Still doing those daily and I do think they work just slowly not like the miraculous changes the comments are making them seem to be.
@Panda_Roll I recently started doing it twice a day. 😂 Hoping I see the results in the long run.
@@corinne8560Did you see any Improvement?
thank u mizi god bless u ...I started seeing results from day 3
nekem eddig ez volt a legjobb köszönöm
Heyyyy waiting for this video 🎉🎉❤
I am following your excercise since 6months and i changed a lot without diet thanks for this simple but terrific excercise ❤❤
Thank you so much for liking it❤
Hi I’m glad I saw your feedback on this video because I’m new to the channel and I really wanna try this out too!! And if it’s okay to ask, how much weight did you loose during those 6 months?
@@alinacortez8554 from 85 kgs to 73
Doing this everyday for 2 weeks
Day 1- ✅️ my cheeks are tingling a little bit
Day 2- ✅️ no diffrence, did it again today
Day 3- skipped busy
Day 4- ✅️
Day 5- ✅️ my cheek bones hurt a bit, i recommend doing other work outs too with more movement in face muscle all together, still no change
(Sorry guys i fell back a bit, ill continue today)
come backkk
Where u atttt
This is so easy to follow and I’m wondering if it works (I doubt easy things) but judging from comments this seems like a win! Going to do for a week and then update
Natalie gave me the courage to be proud of my chin!
Hello everyone! I've been working out for 2 weeks now and wanted to try this face fat reduction thing too, and I'll be consistent for 2 weeks atleast to see any result...so here we go!
p.s. I have a round face
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️(did it twice today)
Day 4 - ✔️(twice) - I don't see any difference yet, but let's be consistent
Day 5 - ❌ - I forgot guys
Day 6 - ✔️ (once)
update?
heyyo! i’ve been doing this and the 7min face exercise for two days now (just finished doing my 2nd day like rn) and i think i see a difference! it may be a very very slight tiny difference, though it’s still a difference nonetheless. i’m gonna keep doing this two times a day and i’ll keep this updated :D
day 3 ✅✅
morning ✅ tbh i didn’t really do it in the morning cause i was a lil’ busy, but since it’s before night ima just say it counts
night ✅ done! probably gonna go to bed soon now
day 4 ✅✅
morning ✅ done! this time i was actually able to do it in the morning so yay
night ✅ done! btw i might add a new exercise for my face tomorrow morning, not sure which one tho
day 5 ✅❌
morning ✅ done! i woke up super early today so i might as well just do it. also i ended up not adding a new exercise so yeahh, but i might at night
night ❌ over slept 😭 i took a nap and ended up sleeping for too long :/ i’ll just do it twice in the morning
day 6 ✅✅
morning ✅ done! did this and the 7min exercise twice because i didn’t do it last night. also i think i see another difference???? it’s not big but it’s still a difference so yay
night ✅ done! no difference, though it does feel more refreshing than the previous days ngl
day 7 ✅❌
morning ✅ oops i forgot to update that i did this in the morning
night ❌ ended up not actually doing it cause i was tired. i’ll do it twice in the morning like before.
day 8 ✅❌
morning ✅ done! did it twice just like i said.
night ❌ was very tired so i went to bed 😭 i’ll do it twice in the morning
day 9 ❌❌
morning ❌ busy :/
night ❌ also busy 😭 i gotta make up for this later on
day 10 yall i’ve been very busy recently so i think i’m gonna stop updating :/ overall this and the 7min exercise did not do that big of a difference to my face, though tbh i haven’t been eating as healthy as i should have. please don’t let this stop you from doing these though! i may start updating again but idk. welp with that said, have a good day everyone
Any result?
@@Hannah-xi2ht it gave me a little difference, but other than that? nah. though tbh i haven’t really have been eating as healthy as i should’ve, so that’s probably why
good job !! you did your very best, 😁😁
whats up???
Wait...we have to do it day and night??
I've done this a couple of days now and... omg the WAY my face burns. I didnt know you could exercise YOUR FACE so intensely! Ill be back in a couple of weeks.
Thank you Natalie!
쉬운데 하고 나면 얼굴이 진짜 마사지 받은 느낌이에요!! 몇일째 7분짜리 얼굴살 영상이랑 같이 했는데 진짜 개운해요 얼굴이 ㅋㅋㅋ 꾸준히 해볼게요!! 영상 너무 감사해요❤
꾸준히 따라하시면 눈에 띄게 효과가 나타날거에요!! 많이 많이 따라해주세요!! 화이팅!!❤
This makes me so happy every time I do it! ✨
Guys this definitely works you just got to be consistent! I used to have very chubby cheeks but after doing this everyday in around a month my face was so much slimmer! As for my double chin I use other videos along with this one so I think it’s from using both videos that I see a difference. Anyway bye and have a great day you guys got this!
This actually felt really good and was surprisingly fast
Starting from today ! Let see what is going to result
Day 1 : ✅
Remind me by liking this comment !!
Reminding u !!
it's day 5 how are you girlie???
Its 5 days wassp
What's upppp
Yo!!! Get any result 😅
I just started today and i already feel much better thanks and keep going ❤
How is going now
it actually workss! i've been doing this for weeks now nd i have been seeing some results!
Thank you so much for the exercises 💖🎀
I’m going to try this for two weeks (with rest days) and see how it goes.
Day I: Finished.
Day II: Finished.
Day III: Finished.
Day IV: (Rest day)
Day V: Finished.
Day VI: Finished.
Day VII: (Rest day)
Week 2:
Day VIII: Finished.
Day IX: )I didn’t have time to.)
Day X: Finished.
Day XI: Finished.
Day XII: (Rest day)
Day XIII: Finished.
Day IV: Finished.
Result: My face has noticeably slimmed down, and my jawline is more defined. I’ll keep doing these exercises, but I won’t update daily. I recommend doing it with rest days if you want good results. (:
Over the past few years i have been so insecure with my big face and puffy cheeks. This video was a lifesaver! I have been doing this on a daily basis for a week now and i can already see so many results! My face is less puffy, less big and less round. My jawline is sharper! Highly recommend you guys do this workout! It only took me two days to see the results 😅. It wont take long for you either! Get started and you wont regret doing this workout!!!❤❤❤
How many times a day did u do this??
@@rani64755 i recommend 2x a day it help to fasten the progress
You made me confident in my chin!😊
Thank you so much for this! I try this for a 2 days and the fat beneath my chin disappear a lot, I can feel it clearly through the step 6
Started from today...!!lets see how it goes
Day1:👍
Remind me by liking comment❤❤
Any update
Bro forgot to update
Thank you I will be doing this daily!
Wow...nice exercise, thanks Mizi, God bless...❤❤❤
I felt so relaxed after this and ill be doing it for a week because I have school in a week so I'll come back after wards bye luvs!!
doing this workout and the other 7 min workout twice a day until i’m happy with my results
day 1
I have been doing this for a week now and i have seen some changes now my face have gotten slimmer not so much but there is a little different and I'm happy with it❤️✨
How many times a day we should do. Facial workout??
As mentioned in the description box we should do it twice in a day : Morning and Night for getting fast results.
Also use moisturizer or oil and then do this exercise for relaxing facial muscles.
Doing this until summer or maybe longer:
Day 1 ✅ - felt good and much better after, a wee bit sore but I can already feel my face shaping better
I started yesterday, I'll let you know if there's a change🌞 thank you Mizi ❤
It's been 3 days since I'm doing this exercise. I must say it really works.
Im 21 and my face has been looking like old lately due to face fat. So i decided to do this facial exercise. It's been 3 days and I'm already seeing a result. My face fat has been reduced and my jawline is more visible now.
Thank you so much ❤️
Hello did u have a double chin and did it reduce? And ty for commenting
I was naturally born with chubby cheeks and I remember around 3 years ago I was cursing my mother because she gave those features, even though she always called my face beautiful. I feel my brother has a major role in this insecurity because he always asks why my face is fat and I asked my mom if my face actually was and she denied and said girls in Korea get plastic surgery to get my face shape but I don’t believe a single word she said. My brother also said I was fat because of my cheeks just today and now I just feel shattered because I was doing chubby cheek exercises and listening to subliminals all night long for 3 days straight to just get a slim face..
Though, I know if I give up now I’ll never see the day I get my results so I’ll keep trying❤️❤️
Sorry to hear that :(
Hope you get your results!!
Love from India❤
Hi mizi
I love ur workout videos
I have tried that double chin reduction it does really work in a
week thank you.
Keep up the good work.
I'll do this for two weeks and continue if I see a chance (I'll try to do this twice a day as well)
Day 1: ✅ I don't have much to say because it's only day one
Day 2: ✅ I noticed my jawline looking slightly sharper, and my face feels nice and stretched!
Day 3: ✅ I'm noticing that my face looks slimmer, my jawline is looking better, and under chin fat I once had isn't really there anymore!
So I’m not sure if it takes longer for others but I’m 17 that weighs 150 and have been doing this for 7 days and I haven’t really seen a big improvement but I’d say around 7% of 100 I can say this will take a least a while to have the shape in but u gotta start somewhere weigh loss ain’t easy
You exercises really helps me alot as Dr.has recommended me to non jumping exercises due to health issues...thanks alot for all your exercises vedio
day 1-done, feels great
OMG NO WAY IT ACTUALLY WORKED TYSM ILYY AAA!! 😭❤
Okay ladies I’m trying it, will report back in a week. Like to remind me 🙃
gurrlll it's been over a week, gimme the reporttttt
@@diddledoo9304 yeah I actually forgot about it hahaha
I will be doing this for a month while i do my sliming leg and waist work out. I will not miss a day. I am motovated.
DAY01: i did this today amongs with my other work outs! Its was simple and fun i cant wait to see results.
DAY02:did this in the bath but longer thought i forgot to update
DAY03: PERFECTT I DID IT but not noticing anything yet
Ok, tracking my progress here! Three times a day! One heart for each time!
Day 1: ❤
day 4 of the exercise definitely see changes go girlies you can do this!!!
I have been doing the 7 min one, now ill do both. ( Two checkmarks means I did both exercises )
Day 1- ✅✅
Day 2- ✅✅
Day 3- ✅️✅️
Day 4- ✅️✅️
Ahh my jawline is scrumdillyoumptious👏👏👏
Day 5- ✅
Day 6- ✅✅
Good job to anyone doing this every day!!
❤❤ best of luck
hello are you continuing
@@lizi3016I am now! I hope you'll do it to 😄
yess bb thought u forgot ab it 😭
is there any changes?
I will do this for 2 weeks 😁💪🏾
🌸Day 1 : (firstly I have a routine where I cut off all junk food in my diet and eat my first meal at 12pm and my last meal at 6pm. In between I drink lots of water and if I do get hungry small healthy snacks are acceptable). secondly my jaw hurts just a tad bit and my face looks less puffy🌸
🩵Day2: to keep it short and simple I’ve noticed this exercise helps with the bloating in my face 🩵
🌸Day3 : did this when I woke up and ive noticed a slight difference!!!🌸
🩵Day4: I noticed a huge difference, my face looks slimmer now definitely gonna continue this🩵
aw continúe?
I been doing it for 3 or 4 days and I see the results and it’s perfect please follow her ❤