Unlock Your Best Physique: 7 Secrets to My Success

In this video, I'm going to share with you 7 secrets to unlocking your best physique. These secrets have helped me achieve my goals and I hope they can help you too!
If you're looking to improve your physique, then you need to watch this video! I'll share with you 7 tips that will help you achieve your fitness goals.
FOLLOW ME ON INSTAGRAM: / jacob.alava
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[@JacobAlava]

Kayo guys, What were the MAJOR things that helped you improve your overall physique? Let me know!
For Online Coaching: [e-mail]
Ateli Designs: instagram.com/atelidesigns/

[@Itsmekvn]

For me . Basics go a long way. Not overthinking training. Yan nakapag pa improve ng physique ko this 2023-2024

[@jeffalmighty4733]

*YOUR CURRENT PHYSIQUE REMINDS ME OF ARMORED TITAN. SOLID!*

[@JacobAlava]

Salamat bro! I've been doing my best to grow

[@niloramirez6080]

Thanks Coach for sharing this

[@JacobAlava]

Any time

[@marklestermagabo8471]

Thank you coach! Super agree sa lahat! Trying to revisit all your videos before 2023 ends for a better 2024!

[@JacobAlava]

Happy new year!

[@akromawrath7353]

Awesome 👍👏💪

[@JacobAlava]

Thanks ✌️

[@herrerajohnpaul179]

Salamat idol🤟

[@JacobAlava]

You’re welcome 💪🏻

[@jaseaquino]

I already achieved a "beach body" lean physique but nakukulangan ako, like I can lift heavy things but those only na not too heavy, and as naging passion ko na ang bodybuilding, I want more talaga so I wanted to build more muscle mass and to get bigger like you with some help from my gymbros na kapwa bodybuilders rin, and also a PT na rin so sulit sa binayad ko and also from you na rin. Started to lift more heavier than last time and it feels good to me. I hope I'll get bigger this year. 💪

[@gregorypetty6887]

I'm so happy about your progress kuya Jacob!🥰

[@JacobAlava]

Thank you!! 😊

[@gregorypetty6887]

@@JacobAlava Walang Anuman kuya!

[@markjasoncabarles8205]

idol!!! pasukin mo rin po ang mundo ng runner community para dumami po lalo ang subscriber mo...
sali ka po sa mga marathon event.... Half Marathon 21km, Full Marathon 42Km,,, and Ultra Marathon...
patunayan po at ipakita sa lahat na amg muscle hindi lang pang display.... kaya din makipagtagisan na lakas ng stamina, and durability...
Marami po akong natutunan sa pag discuss mo ng about calory deficit...
kaya pala kelangan namin mga Ultra runner na kumain ng maraming carb, maraming sugar,... electrolytes sodium or salts.... dahil sa pag discuss mo ng calory deficit... natotonan ko po
tumatakbo po kasi kami sa training ng lima hanggang sampong oras.... tapos sa mismong event halos tumatakbo po kami 10 to 20 hrs.... at sumusunog po ng calory 3k 5k to 10k kada training at event...

[@JacobAlava]

Maybe in the future once I'm done with my bodybuilding goals :)

[@ClaudeYmanuelUy]

idol

[@JacobAlava]

🙌

[@justclickit9905]

Na guilty tuloy ako bigla dun sa "track your Cals " hahaha kahit Ano pa naman kina kain ko kahit balat ng chickenjoy. Pero nasa lean stage pa naman po ako Iwas Lang po talaga ako sa mga sobrang tatamis. Anyways thanks for the tips coach ❤️👍💯.

[@JacobAlava]

You’re welcome 🙏🏻

[@sensui.5303]

Coach pwede po ba mag split work out kapag 3 months na nag gygym?

[@JacobAlava]

Oo naman

[@RDUKA_13]

Pano mag palaki ng lower body lods? Ung mejo nabilis n paraan coach?

[@JacobAlava]

Next vid Leg workout

[@SeanMatthew-zm6yq]

Bro will u be competing next year?

[@JacobAlava]

Not sure yet. Too early to tell pa eh with all the events next year

[@glenn03tasico]

coach may email po ako nag send napo ako ng photos

[@raremoves4280]

Coach goodevening, ask lang po sana ako if ok lang po ba na sumobra ako sa protein intake ko minsan kasi susobra akong 20g then minsan naman mahihit ko talaga

[@JacobAlava]

Ok lang

[@raremoves4280]

@@JacobAlava TAHNK YOU SA REPLY COACH, sa wakas nakareply kana talaga sa mga comments ko hehehe god bless coach ❤️❤️

[@alsangkula2841]

Winter bulk kayo ulit coach?

[@JacobAlava]

Yesss

[@cedjazerr]

Gg!

[@JacobAlava]

GG BRO!

[@ltl9009]

Timbangin ang food. Right down to the last gram.
It's not weird if it works 😁