I'm back! Na miss ko kayo! Sana na enjoy niyo ung vlog! Subscribe / Follow Grant and Lon! Let me know down sa comments Favorite Part niyo ng Vlog! - Grant Teng - ua-cam.com/users/GrantTeng, instagram.com/_greglifts/ Hypertrophylon - instagram.com/hypertrophylon_/
Good day sir Jacob! New subcriber here. Ask ko lang po sana kasi hindi ko nahit daily intake ko ng protein kapos talaga sa target ko na protein kaya po nagtry ako ng ON whey pero pinipimples ako. Gusto ko po sana malaman kung ano marerecommend mo na whey protein? Thanks in advice and more subcribers.. Godbless
OWSHI BOSS J AGAIN ! SIR TIPS NAMAN PO DYAN KASI FEELING KO SOBRANG TABA KO NA DURING SA BULKING STAGE LALO NA PAG BLOATED IN REALITY MALIIT PARIN HAHA former fat kid kasi TAs pumayat tapos now bulking , Thanks sir J
I'm back! Na miss ko kayo! Sana na enjoy niyo ung vlog! Subscribe / Follow Grant and Lon! Let me know down sa comments Favorite Part niyo ng Vlog!
-
Grant Teng - ua-cam.com/users/GrantTeng, instagram.com/_greglifts/
Hypertrophylon - instagram.com/hypertrophylon_/
Lahat ng part fave bro sarap panoorin yung chill mode lang kayo na nagkukwentuhan while answering the questions ng fans/followers.
Sir Jacob, interested here. How to avail po ng training niyo?
Coach, gawa ka sana ng vid na tinetest mo lahat ng max/PR mo sa squat/bench/dead/ohp/curl
Present sir jacob. Welcome back!
Thanks my bro 👊🏻
Waiting for this 💪
🙏🏻
Love you coach jacob alava ❤️❤️❤️😍😍😍
Gold content as always
Congrats kay boss Grant 💪💪💪
Idol yan
Welcome back Coach Jacob! Ikaw ang pinaka idol kong Coach. First here.
Thanks my bro 👊🏻
Ano po maipapayo nyo na mga may panic attack pero gusto mag gym.
Welcombe back coach jacob!
Thank you 🙏🏻
NATURAL BODYBUILDERS! 💪🏼
Support!
Salamat!
Coach pwede poba isabay ang leg workout at shoulder hindi po kasi nirecommebd nang coach ko ang legs at shoulder in the same session
At last new upload! 🔥🔥🔥
Hehe been a while
coach bat na stock na yung timbang ko sa 74? ano ba dapat ko pang gawin to reach my BMI which is 68kg
Is it okay to workout during fasting?
Present. I miss you again bro🙌🏻
I’m back! :)
Ok lang Po ba mag home exercise without equipments
Hi coach! Anong target muscle po ng good mornings?
Good day sir Jacob! New subcriber here. Ask ko lang po sana kasi hindi ko nahit daily intake ko ng protein kapos talaga sa target ko na protein kaya po nagtry ako ng ON whey pero pinipimples ako. Gusto ko po sana malaman kung ano marerecommend mo na whey protein? Thanks in advice and more subcribers.. Godbless
Try a different whey isolate. Iba iba kasi reaction ng ibat ibang tao per brand
Solid solid 👌
👌🏻
@@JacobAlava coach ask ko lang po ano po ulit ung ginagamit nyo na pang mix sa breast nyo po? Thankyou
welcome back boss jace 1 month hule post
Hehe pahinga din
Syempre pinanood ko start to pinish
Aba syempre. More to comeee
Yessir!
Idol!
Sa Kroma pala kayo tumira asa ngayon. Nag ggym rin kayo dito sa may swimming pool banda?
Hindi yata kroma
coach bread or oat for breakfast?
Sir Jacob pwede epo itanong sa Crosta yung macros ng pizza nila?
Nasa Story highlights ng IG
Okay lang po ba kumain pagka tapos mag workout/papwis Coach ? Ask ko lang po kong okay lang pa ba yun ?
Oo naman
@@JacobAlava thank you Coach nag papayat kasi ako akala ko bawal na kumain sa Gabi pagkatapos magpapawis
coach sana masagot nio po tanung ko...pwde po ba ang popcorn sa pag lose ng belly fat😊
Yes. Ung light
Coach first time mong nag joke pero natawa ako Wala kasing teaspoon Kaya daliri na lang 😂
Hahahahhaa. Nag alcohol naman me
I just wonder why did you not upload your video this couple days ago?
Nagbabalik nice idol sana tuloy tuloy na💯
Yessir!
OWSHI BOSS J AGAIN ! SIR TIPS NAMAN PO DYAN KASI FEELING KO SOBRANG TABA KO NA DURING SA BULKING STAGE LALO NA PAG BLOATED IN REALITY MALIIT PARIN HAHA former fat kid kasi TAs pumayat tapos now bulking , Thanks sir J
Mini cut tapos bulk ulit
❤
🔥🔥💯💯💯
🔥 💯
coach ano po height ni coach grant?
5'6
Ang tagal bago mag upload ah
Sorry na boss
@@JacobAlava forgiven lodi haha
Bro baka makita ka ni andrew tate wearing mask hahha
First
Yown!