Evening Yoga Pilates Practice To Slow Down And Relax 25min
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- Опубліковано 25 жов 2018
- Check in with your body at the end of your day, flow from movement to movement, reduce any tension, stretch out tight muscles and allow yourself to slow down and settle for calm and peace. Rememeber the importance of your breath, let the breath guide you and never force or push.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Super relaxing! Txs Katja!!!!!!
Great way to end the day!
Relaxing and gentle - thanks Katja for your videos :)
Glad to hear this class helped you relax:) 🙏😊🙏
Great class you are a wonderful teacher
Absolutely wonderful and just what I needed! So hard to find a night time class that hits all the spots and is calming. Thank you!
🙏🏼😊 So happy to hear you found it helpful. 🙏🏼
Wonderful instructions. Loved this class. 6/23/24.
Thank you, Mary! 🙏😊🙏
Didn’t get a chance to practice today but I managed to fit this in this evening. Thank you Katja already for bed now ❤️🙏
😘🙏🏼🙏🏼
We love this evening routine. It has been added to the rotation! Thank you Katja! 🙏🙏🙏
That is lovely to hear, Lisa! Thank you so much for all your kind support! 🙏🏼😊🙏🏼
Fantastic class to return to!
❤Love it! Practicing in Mexico!❤
Greetings to you in Mexico! 🙏😊🙏
I really appreciate the extra instruction on how to keep the knee safe and strong in the poses. Great work!
Thank you! 🙏🏼😊🙏🏼
Very nice practice today,,thank you Katja!
🙏🏼😊🙏🏼 thank you, dear Monica!
I’ve only recently found you Katia and I’m loving your practices, both Pilates and yoga. Thank you so much 🙏
You’re a pro. Your execution is text book. I love your flow. Thank you for your videos, Katja.
Thank you so much for practicing with me, Heidi!!! 😊🙏🏼🙏🏼
Loved this, thank you so much!
Just what I needed to slow down and relax. Thanks Katja.
Such a wonderful routine. Love coming back to this! Thanks Katja.
Today I wasn't feeling well enough to work out strenuously, so started searching for a relaxing routine!
And as always, there was something just right!Even though it was for the evening, I thought of trying it in the morning and it released all the tension from the muscles and I am ready and rejuvenated for the day🌄🙏Thank you Dear Katja❤️
Did this again today as I wanted a relaxing routine post my Covid Shot yesterday.... It was the perfect way to get back to exercising ❤️
Lovely evening session was perfectly what my stressed body needed before attempting sleep. Very restorative after a 30mile bike ride! Thank you for this delicious practice!
Amazing. I love how calm and energizing these routines are. Many thanks from Spain
A very nice class,it works well for us as we are having trouble shaking this chesty cold.
Hope you are feeling better soon.
Thank you Katja. This was perfect to unwind at the end of the day and the end of the year! Your practice is always spot on. Happy New Year to you!
Happy new year to you, too Alison! 🙏🏼😊
Thank you for a enjoyable flow, this will be on my 'do again' list 🌻
Splendid !! Thank you so much for this beautiful relaxation flow !!
🙏❤️🌹🙏
Thank you so much Katja. I have been practicing with you several times a week since COVID and it has been such a blessing. I love your slow, intentional and caring teaching style and continue to deepen my practice with every session. In gratitude. Shan
And I am so grateful you found my channel and are practicing with me!! Hearing from you is inspiring me to keep going 🙏🏼😊
Lovely class, this was good for me , calming. Thant you.
Thanks a lot 🌸🙏❤️
🙏😊 🙏
This was incredible - perfect stretch to release the day!
🙏🏼😊🙏🏼
thank you. Love this gentle evening routine.
Thank you, Nathalie!! 🙏🏼😊
Hi Katja. I love this video and your other sleepy yoga flow. Can I request another “evening” themed practice? Thank you for your beautiful calming flows. They’ve become a part of my daily routine
Hi Melanie, thank you for your comment, that is lovely to hear. There is a new ‘after work’ practice coming soon, which is suited for the end of day. 🙏😊🙏
@@PilatesYogawithKatja I can’t wait! Thanks again, have a lovely week!
Beautiful location! Felt so great after doing it!
Thank you for practicing with me, Gloria! 🙏😊🙏
Perfect, thank you Katja.
Thank you too, Monica!!! 🙏🏼😊
That was ✨glorious✨ This class helped every inch that needed a little love☺️ Those pigeon variations were bliss🥰 As always, thank you💗 I will be coming back to this time and again.
Kelly 🙏😘🙏😊🙏
Hello katja we means me snd my hubby have been following your videos since a month every morning .It's just fabulous to work with you .It's so well executed videos. Looking forward to do it daily to feel the energy flowing throughout the day. you are just superb.
Love you ! Thank for your wonderful energy :)
Victoria L 🙏😘🙏
Thank you! ❤ 05.30.24
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Thank you! Enjoyed this.
Always lovely to hear from you, Sanjo! Hope you are keeping well.
So great. Loved it!!!
Delighted to hear that, thank you! :)
Nice, sweet, very professional a wonderfull way in quarantine time! (from Italy)
Mariolina 🙏😊🙏
tks so much....
🙏🏼😊
Hi Katya total beautiful and amazing and inspiring yoga video Katya please please do more yoga videos Katya please do a yoga video with inversions shoulderstand and plough and feet and. Thanks for shareing Katya awsome yogi and yogi teacher and you rock Katya