Pilates For A Strong Core 30mins
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- Опубліковано 27 вер 2018
- During this practice we will focus on strengthening not only the front of our trunk, our abdominals but the whole circumference of our centre, the sides of our trunk and our backs. Remember to pay attention to your breathing, so that every movement is maximised by how you use your breathe. Thank you for joining me!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss.
Such a wonderful class for my 73 year old body🥰🥰.
Very happy to hear that this class worked for you, Susan!🙏😊🙏
Enjoyed this practice 😊 thank you Katja 💕🙏🏻
Lovely to do this class again - it’s still as good x
Thank you, Sally! One of my very first videos here on YT. 🙏😊🙏
😗😗😗😗😗😗 Merci ma chère Katja!!!!
Fab workout to keep toned and flexible when you’re otherwise sitting at your desk all day. Katja has a lovely delivery, and it’s a session you can keep coming back to, without getting bored. Thank you Katja!
Thanks so much for your lovely feedback, Helen! 😊🙏😊
Thanks Katja and off to bed I go! Finally! ♥️
Thank you katja also good reminder to check our fire alarms! Great session as always Rachel x
🙏🏼😊🙏🏼
I have a funny story about this session. I thought that one of my smoke alarms was beeping and I looked all over my house to figure out which one it was. In the process, I discovered two alarms I didn't even know I had, both of which were missing batteries! So thanks for that accidental discovery. And of course, for the lovely workout!
Thank you for writing to me, Shan! I know this alarm is bit annoying. luckily it was the only time it came on. Glad though it helped you rediscover your alarms 😉😘🙏🏼😊
C’est toujours un plaisir d’exécuter vos séances,merci beaucoup.
🙏🏼😊😘
really lovely video, such a lovely calm voice, great exercises, thank you x
Thanks
Thank you for your support! 🙏😊🙏
Superb pace and voicing. Love the breath instructions which are clear but not over worked
Sooper 8 🙏🙏🙏
@@PilatesYogawithKatja You're welcome. Thanks for making videos available which are so crystal clear and well made
I'm following your videos one by one now,thanks once more 🙂
Me too! And am as excited as a child with a new toy, can never get enough 😁 Love to try out new videos morning n evening!
Thank you really enjoyed this, and could do all of it,
Muna ❤
It has been a very healthy practice. Thank you very much.
Super. 3x perweek genieten. Dank je.
🙏🏼😊 Thank you!
Thank you Katja, another very good session👍. The feint background noise of children and trains was interesting😀
Ohhh.... I missed the background sounds.... Will note it the next time!
This was an absolutely brilliant program.! Usually core programs require a strong lower back and pelvis (even most of the pilates programs I have tried) but this had lots of support for the lower back through out and you still got a good core work out. I did the "lower back care" video before this and it's a perfect combination for strengthening and stretching the lower back. Thanks :) you have a fan in me
Thank you so much, Simone! I appreciate your feedback... 🙏🏼🙏🏼🙏🏼
I think your classes are great 👏
Thank you, happy to hear you like them, Madge! 😊🙏🏼
Thank you Katya for the attentive, deliberated nd slow direction you offer! I feel strong, elongated AND relaxed after practicing to your videos.
Thank you for the lovely feedback! Appreciated!
Lovely stretch for my back. 💖
🙏🏼😊 hope you are well, Lady T.
I was just about to mention the smoke alarm and I just saw the comment below!n I thought it was my phone, then the TV! Great workout thanks!
That smoke alarm...! 😉🙄😄 Glad to hear you enjoyed the workout! 🙏🏼😊🙏🏼
Thank you¡!¡ i fell good with your class...
Santa Cappadonna 🙏🙏😊
Merci
this felt really good! i was surprised that i was able to do all the ab exercises without taking a break. but i guess my abs are getting stronger due to your videos! this was the first time that i felt really comfortable doing the sphinx pose. i think my front body is stretched out so i feel more relaxed in this pose. it´s a huge difference compared to where i was when i started doing your workouts. have a great day :)
That's great to hear! Keep up all your good work, so happy you are sharing your practice and success!
This is one of my fave videos, Katja! Recently my friend visited and complimented me on losing some inches around the tummy😂She was so impressed that one evening she decided we should try out one of your videos together. I chose this one, as this is our problem area 😁 Needless to say she has thrilled and she has also started following you❤️
Thank you so much for your support and for recommending the videos to your friend. I am delighted to hear you both enjoy this core routine and see / feel the benefits - well done!!!🙏🏼😊🙏🏼
@@PilatesYogawithKatja So delighted to hear from you Katja! Infact, my friend enjoyed your video so much that she continues to work out with you even after going back home ❤️ Your charm,ease and dedication just automatically rope us all into your Pilates World! So thankful I found your channel❤️
@@seema1897 🥰🥰🥰
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omg I couldn't find the smoke alarm battery beep in my house forever. it was in YOUR place. hahaha.
Sorry, yes we had a problem with that for this shoot! Thankfully it hasn’t come on anymore after that. Hope you still enjoyed the class. 🙏😊
@@PilatesYogawithKatja absolutely. It gave me a much needed laugh. You’re practically saving my life during covid. Love your classes❤️❤️
@@PilatesYogawithKatja When it beeps like that it is usually a signal that the battery is going. Make sure you check that if it is battery operated.
Heerlijke stem, super oefeningen, 3x per week geniet ik van je.
Thank you for practicing with me and for your commitment to your health! 🙏🏼😊🙏🏼
Obrigada❤️🙏
Thank you for practicing with me, Ana :)
Thanks Katya that was nice, the weather looked good, first time we see the doors open, was that trains we could hear beside the smoke detector? As you might have guessed we love your classes.
Super session But the fire Alarm drove me crazy for a while. I stopped the video several time
Hi Katya total beautiful and amazing and inspiring pilates mat video Katya please please do more pilates mat videos Katya please do a mat pilates video with scissors in the air and inverted bicycle and thanks for shareing Katya awsome pilates teacher and you rock Katya
The explanation for each position was excellent, however I found these exercises a bit too easy for me. Do you have any class that’s a notch up ? This was way too easy for me.
Try the new abs and plank challenges...
Pilates & Yoga with Katja can you plz share links here
here are the links, Azita :) abs challenge ua-cam.com/video/hU5T6jQtEMM/v-deo.html & plank challenge here ua-cam.com/video/mejj_p3YNVc/v-deo.html
u insstrutor