Yoga For Tight Hips & Flexibility 40 mins
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- Опубліковано 12 сер 2019
- Give some big love to your hips, legs and lower back with these delicious stretches! Increase your hip mobility, focus your mind and calm your nervous system, all at the same time. Happy hip release!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
I did a huge walk yesterday and my hips were so tight. This is just what I needed. Thank you for sharing your knowledge and providing such clear instruction. You made my day!
thank you for your classes, Yoga & Pilates better than my gym.
😊 Lovely to have you here with me on youtube, Osnat!
Thank you Katja for your excellent classes, you are the best!!
I can find exactly what I need within your library of videos! I've tweaked my back slightly, and have some pain, all round my right hip, and this has given me a great stretch. It's so important to breathe & relax and you do this so well Katja! Thanks as always xx
I haven’t done this workout in a while and so LOVE it - have a day of sitting coming up and it’s such a great stretch for my hips and low back - THANK YOU!
Your 2 hip flexibility classes have been very helpful. Thank you!
Happy to hear that, Antoinette. Thank you for practicing with me! 🙏🏼😊
Thank you so much for the excellent classes. Without lockdown I would never have found you. A positive thing from a very hard time. I normally practice Yoga & Pilates at my gym, I will continue to follow your classes even when we are allowed to return. I am so grateful :-)
Tout à fait!
Thank you, Joanna! I am grateful you are practicing with me here on my channel!!! :)
Best Pilates teacher on UA-cam. Clear instructions reminding you to be conscious of your entire body and its alignment as well as focusing on the area being exercised. Slow speed means every move is correct and effective. Lovely soothing voice. Brilliant!
Perfect - I needed this after running a marathon on Saturday! Thank you
Well done for completing your marathon and taking care of your body afterwards!!! :)
Thank you Katja…great morning practice to start my day 💫🏵
A really good stretch! I will continue with your other practices..Thank you!
Your classes are amazing - without them lockdown would have been even more difficult. I have become stronger and fitter over the last year thanks to you 🙏🏼. I have even got my ex rugby playing son to subscribe to your channel - he is also hooked!
Thank you for your lovely message, Bindi! That is wonderful to hear. 🙏🏼😊🙏🏼
OMG I do need to do this one regularly! The bend over with legs crossed on the second side was sooooo tight ! And pigeon pose is a tough one too ! Thank you so much Katia for another wonderful session 🙏🙏🙏🙏🙏❤
Just perfect, thank you Katja!
Thank YOU, Doug!!!
This is my go to routine for my body - it keeps my knees in alignment and pain free!
That's brilliant to hear, so glad to know this routine works and helps your body feel aligned and more at ease. 🙏😊🙏
Awesome stretching! Thanks once more!!!
What a great practice to ease period cramps and back pain. It is energizing and relaxing at the same time. Thank you, Katja. 🙏
Thank you so much for this flow class. I am happy to have found you - and will come back to this practice many times as it so helps my hips and back!
khyugpa happy to hear the class felt good for you 🙏😊
This was uploaded two years ago and I happened to see this on your playlist for week 2! It felt good to follow up from yesterday Supple Hips class. I can feel the concentrated efforts of two days of Hips workout 😂 Feeling stronger for it! Thank you for this playlist Katja ❤️
It's good to hear you are discovering routines you maybe havent tried yet. Hope you are keeping well, Seema! 🙏😊🙏
@@PilatesYogawithKatja They are like unexpected, hidden gifts that soar the heart, Katja ❤️Thank you ❤️ Hoping you all are keeping well too!
This practice is very rewarding. Thank you Katja
Great to hear, Rosario! 🙏🏼😊
I really enjoy your classes. Your instructions are clear and very calming. Thanks!
Thank you for practicing with me, Elizabeth! 🙏🏼😊
Thank you what a nice way to start our Saturday.
Thank you again for an awesome flow!
Your guiding instructions are so helpful and calming.
Have been working thru a cranky back and hip issue and your videos are my go to!
Much gratitude!
Thank you for practicing with me, Hope your back and hip are improving. 🙏🏼😊
Katja, very nice class, thank you!
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Amazing stretches! This is just what I needed. Thank you, Katja!!
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An excellent class thank you so much, thoroughly enjoyed it♥️
Just love your classes Katya! Deepest thanks for your generosity in sharing them and in doing so, for supporting so many so often. Don’t know what I, for one, would do without your channel!
Your workouts are all fabulous. Thank you!!
ziva 🙏🙏🙏
Taking all of your classes! You are the best teacher and I love your cues reminding us about squeezing glutes and abs. I need this reminder, I think thats why I have tight hips. :)
Thank you for all your support, Laurie! I very much appreciate it. 🙏🏼😊🙏🏼
Thank you, Katja. Always enjoyed your classes🙏
🙏😊🙏 Thank you for practicing with me here on YT.
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Thank you for class!
Merci beaucoup Katja ,j’adore vos séances . Bravo.
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That was amazing✨ Oh my am I feeling better. Thank you as always💖
That is lovely to hear, Kelly!🥰🙏😊
That is a wonderful class, Katja. Thank you so much! I have been struggling with my hips (I have recently taken up running and I'm probably a bit too old for it). This class has made such a difference immediately. My hips are pain-free for the first time in days. Thank you x
Ah, I am delighted to hear that, Rebecca!!! 😊😚
Wonderful exercise, well balanced, nice flow and rhythm. You deserve more viewers, keep it up!
Thank you, Luna! I am grateful you are practicing with me :)!
Thank you, thank you for this. It's just what I needed and I will definitely put this on the rotation!
Happy to hear you enjoyed it, Ellen! Thank you! 🙏😊
thank you for your gentle presence in my pilates practice! I wonder if you have any sessions specific to the psoas? I've been doing the hips sessions and find they are wonderfully helpful.
I loved this class. Thnaks.
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Thanks - very helpful routine!
Glad it was helpful, Sanjo! 🙏😊🙏
Obrigada ❤️
Thank YOU! 😊
I love it can you please make more similar?
Can you do it with foam roller to tight hips?
Very nice 👌
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Thanks!
How fortunate am I!!! I have the most marvelous instructor giving me a wonderful one on one class in my own home. And for only $10!! Such a deal
@@ednamiller11 🙏🙏🙏
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