lean in lateral raise technique - Shoulder isolation Training

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[@shehannihindu5373]

seated lateral raises hit me the best. but gotta give this a try

[@AlphaLeeFitness]

Seated lateral is a staple of mine also. Do these after the seated laterals for around 15 reps. Let me know how it goes

[@shehannihindu5373]

@@AlphaLeeFitness for sure bro❤️🔥

[@pasanthilina2690]

Fst-7 training methods video ekak karannako

[@creativeupdate7932]

Handstand puahup tutorial ekak danna ko ❤❤

[@xshsyey]

❤❤❤❤

[@VigoR2D]

❤💪🏼

[@johnxander12973]

is leaning away from the wall and doing the lateral raise( the typical inclice lateral one arm raise) better or worse than this. for me its the best.

[@samma5409]

අයියේ මල්ටි විටමින් එක හොදයිද

[@DanujaDanu-ms3cs]

Ayiye. Ude ma multivitamin ekka fish oil biwama. Prshnayak nadda😮..

[@wethumkehansa2850]

mge urhisa panala tynne ek hoda wunama me exercise krnn hodada
loku weight ekk ussnn hodada
shoulder dislocation wela tyeddi e shoulder eke strength ek wdi krnn hoda exercise tikk kiynnnko brother loku help ekk😍

[@sajjanakalhara7082]

Legs exercise ගැන දාන්නකො ❤

[@AlphaLeeFitness]

leg routine linked here.

[@slluckyfish3218]

Man boobs nethi krgnna heti gena video ekk one❤

[@udaranadhush4509]

හෙට ඉඳල ට්‍රයි කරන්නම් 😌❤️