Lean In, Lean Away Lateral Raises

This is a compound set of two lateral raise variations which stress the entire resistance curve:
1) Leaning lateral raise
2) Lean away lateral raise
The leaning lateral raise emphasizes the bottom portion of the resistance curve, while the lean away lateral raise emphasizes the top contracted portion of the resistance curve.
For more shoulder exercises, check out
Strength and Physique: High Tension Exercises for Muscular Growth
on www.amazon.com/Strength-Physi...
and as an E-book: gumroad.com/l/nONxS

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