Lean-in lateral raises for bigger delts
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- Опубліковано 2 жов 2023
- How many reps did I do?
#delts #shoulders #shoulderday #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline - Наука та технологія
Does 32 Reps and then goes "ok, now let me finish my set"
Love it, gotta try these. Makes sense to keep tension on the delts like this.
I'm a huge fan of big belts
Dude, I did these and WOW. Shoulders are on fire!
Menno is 👑 KING!!!!🔥🔥🔥
Lateral rises laying on the ground on one side is 10 times better. Maximum tension at the most elongated position
But this is not the elongated position for the fibers of the midal head.
A cross body single arm y raise is the only exercice that achieve the stretch (you need to have the upper arm pressed against the plexus for that
Great video! Thanks for sharing! 🙌
Thank you so much for sharing this amazing exercise with us! It’s truly phenomenal in every way. It’s a great way to emphasize the stretched position. I don’t have access to cable machines and I really wanted to make the bottom position of the lift harder and this exercise does that perfectly. I highly appreciate all the excellent advice and awesome videos. I can’t thank you enough! 🙏
Good idea. Notice the drop in tension at the bottom when I do normal standing ones. Thanks
Love these with cables
At least 35 reps. Nice!
What about doing it with cables? It would make you need to do them slightly in front of you, would that pose an issue of somehow involving less side delt?
I much prefer cables because you can set the fulcrum at the same level as your hand. This means it's the hardest at the bottom and you get an even better stretch.
Haven't needed to lean in for a brutal stimulus with this setup. Once I got used to having the handle in front of my body I switched to behind the body. Even more brutal.
As an aside if I do dumbbells I will let it go past my body since the deltoid is more stretched once it crosses the body. A slower eccentric really improves the burn for me as well.
It's that dude Menno
The first 15 degrees of abduction are not done by the deltoid. They are done by the supraspinatus. So why does the tension there matter?
Exactly, to work the medial head fibers in a stretched position, you need powell raises at 45 degree incline or a cross body single arm y raise.
I feared the supraspinatus was stealing my side delt gains
Just use the cable at hand height. Keeps more of the weight in the stretched position.
Shouldn’t you be controlling (slowing) the eccentric more? You seem to be rushing these compared to current trends of focusing on the stretched part of the movement. But I’m keen to try this. As you say most people suggest lean away which now you mention it makes no sense
Or... just do a cable lateral raise which is a lot easier to setup and still has a much better resistance profile.
You can do lean in + using cable later. 🤓
Are these the same as laying on bench? And doing lateral raise tension feels very similar when I do them?
Good variant. What do you think of side raises lying almost completely sideways on the floor? That way you would have the maximum load in the stretch. And it's also good for stabilization. What do you think about this? Thanks
If you know this exercise is better!
Then why your delts are not that bigger? 😅
So go get some non natty advisers man
Brother what’s the rep range
Come back after he's done the set brother
Does it work if you're leaning your torso on a bench?
how many reps are you doing? I count at least 30?
I've been doing lateral raises in the scapular plane while lying down on the floor - going up to a 45 degree angle from the floor to maintain a high degree of tension. Wouldn’t that maximize tension when the lateral deltoids are in their most stretched position?
How to do them on the floor? Can you share a video demonstrating it
Don't rest at the bottom of the movement for a good burn.
Looks awkward. Is there any advantage to doing this over just using cables to get a loaded stretch in the bottom position?
Its not awkward at all. This is just to get the db resistance curve to mimic the cable
So its better to do them with dumbels ?@@rockyevans1584
I never thought of doing them like that but i have done them like that using a incline bench.
Question is it ok to go past your body on the bottom of the rep for a stretch?
Probly a little but man but i find i start using momentum if i do that
@@ryanwk1I have an idea for that, don't
Hello
Imo you're better of resting your body against a 45 degree bench, literally no cheating possible
Yep, that also works well. Did a video on that before, but some people think it's too odd and uncomfortable.
Bigger belts.. hell yes 😂
lol, who does dumbbell lateral raises next to cable, if cable is way more effective in load distribution 😂
yuh
He did 34 reps
But Dr...The cables!
These are good when someone is hogging it
Really… these are better. Prove it. Do regular lateral raises with one arm for 6 weeks and do the leaning lateral raises with the other arm for 6 weeks and show us the difference
So the opposite way of the muscle fibers😂
Never trust a guys lifting advice that always wears baggy pants to hide his lack of leg development.