"I Am Enough" Meditation (Meditation)
Вставка
- Опубліковано 9 лип 2024
- It’s easy to forget that we are enough exactly as we are. We’re constantly bombarded with messaging from the media telling us that we need to be better, do better, do MORE, be MORE, and strive towards an ideal that we may not be.
Anytime you feel like you’re not enough as you are, refer to this meditation and feel like a brand new person.
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
I love coming back to this
This is a nice, short meditation. As with her yoga flows, this meditation is well delivered.
I’ve done this one so many times, but love that is available to go to anytime, Any day. Love it. So thankful for everything you do.
so so happy to hear this! thank YOU for doing yoga with me :)
Really needed this after the day of work I had today. This really had me get a little emotional, because all day I was beating myself up "I'm not going fast enough, I'm not doing my work good enough, I'm not working hard enough". Tomrrow in the morning I will do this meditation before work and I will be enough. Thank you. I'm also going to check out the program too, can't wait to try it out!
I'm going to do this right now! ❤️
Thanks so much
Thank you for sharing this meditation with us. For some reason, while doing it, a smile came to my face & I felt a lot more peaceful, I just couldn't help it. So thank you for bringing a little bit more confidence to my mind.
Sweet. I didn't know you made videos regularly, Erin. Loved your 30 day yoga challenge on doyouyoga. Definitely subscribing.
Loved it! Great video. :)
what grade are you in