Week 1 Day 1: Moving Meditation Part I!
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- Опубліковано 30 сер 2014
- This class is inspired by the movement of tai chi. Our goal is to bring the breath in sync with the movement of the body, and is a great way to burn away any lingering stress from the day. This class is simple and easy to follow, so whenever you’re ready, meet me at the top of your mat and let’s get started!
Share your experience! How are you liking the 30-Day Yoga Challenge?
Want the official Bad Yogi tank? Get it here...
www.badyogiofficial.com/shop/
If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: UA-cam50. You can check out the studio here: studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Erin, I have missed your challenges so much!! You are without a doubt the BEST yoga teacher, and I can't thank you enough for bringing yoga into my life!! I have your last challenge practically memorized so I'm crazy excited to start this new journey with you!!
Thank you Erin! I am so glad to have joined in on this experience!
YAY you are back. I was missing yoga. You are a good teacher. Please continue to make more of these.
Ah super super excited about this challenge! Today was blissful. Woot!
I'm really excited for this new yoga challenge!
I'm sure you hear this often but thank you. I just made it through my first day. Cannot wait to do this again tomorrow.
Short but sweet! Been looking forward to this challenge. You rock! Thanks Erin ^_^
the best yoga teacher and a really nice beach, waves and birds.. I am totally in love with the video :)
A new challenge! Brilliant :) PS love the beach setting, extra soothing.
These videos have actually gotten me to commit to my yoga! Thank you so much :) Namaste
I love your videos, Erin! Thank you!!!
This was so nice! I am really happy there is a new challenge!
Thanks Erin! It was a great way to start my day!
Thank you for another great video! Namaste xx
I’m so excited to start this challenge! Great Day 1!
Thank you so much! Totally loving the vibes :)
=D so excited for this! day one under the belt and looking forward to the rest. thanks, erin!
Thank you so much, Erin
I absolutely love the theme of this week! I think Yoga and Tai Chi complement each other greatly.
Great listening to the waves when you're doing this :) Nice to have another challenge! :)
Did the first challenge a year ago and have been hooked on yoga ever since. Excited to start this new journey. Thank you! 💜☀
Loved this one! Looking forward to the next week :)
I only did the first 30 day yoga challenge a few months ago and was thinking I should get back into a more consistent practice again. Perfect to keep my head level while university starts back up again. I am excited!
Thank you so much for doing this yoga challenge, its amazing, i realy love it :)
I loved this! The sound of the waves in the background made it easy to go focus, and as always Erin was such an amazing teacher! Can't wait for day 2 now
I love this. It's been 1.5 years and it's still good.
A few days behind on this, but still so ready to get back on track and what a great way to do so with some meditation. Never been good at this and this is truly helping!
Turns out, I'm a year behind with this one but, hey! This is awesome, I love the beach setting and the tai chi aspect. I feel energized yet relaxed!
Thank you, thank you!
This was amazing! Can't wait for the next one which maybe I'll do it now ;)
Goood that you decided to continue last year's tradition. Well taught yoga for everyone - that's your trading mark. It's as if I moved to US to learn from the best :)
Namaste and thanks for the yoga class, you found an awesome location, maybe I'll do part 2 later today.
Playing catch up on the challenge, but I am enjoying it so far! Thanks Erin :)
Thank you!
Oh im so excited.your challenge is what got me started with yoga.your voice is so calming and your easy to follow.thank you for doing this.
Good one erin.. looking forward to this new challenge :) thanks!
Today was my first day doing yoga in a very long time. I am in no way flexible and I only remember half of them moves names you did in this video. this was a very shaky first step on a long journey for myself. Thank you for providing this very helpful tool for wannabe and hopefully soon-to-be Yogis like me.
I really liked that one!! I'll be back here tomorrow ;)
Finally yoga challenge 2014 :D thx for a nice and easy start!
of all the online yoga classes i've found out there, yours are my favourite! got an exam tomorrow so this was a lovely little de-stress ^^
Totally in love with your practices Erin! I always seem to gain the most from yours (:
Love love LOVE this! :)
Loved it!
HI Erin
Thanks for posting this, loved every minute
Welcome back! I've done this! Thank you. I missed you so much!
I just finished last year's yoga challenge today and now I'm moving onto this one :) woohoo more yoga
I'm so glad you're doing the 30 Day Yoga Challenge again. Feeling great all ready! Good way to let go of the stress during my graduation period haha! Thank you, Erin!
Did this a couple of years ago and decided to do it again, because i remembered loving the thai chi elements :)
Loved it! I've been with you since day one of the 30 day yoga challenge and I love your style of teaching! Thank you for making it a relaxing Sunday- I'm excited for this next couple of weeks!!!
I love your teaching style so I'm super excited to see how you're going to incorporate tai chi into the routines. The beach setting was also really nice; the waves are just so calming.
Today is my birthday;) Thank you for such a nice but random gift ;)
Just saw this in my recommendations list and I'm really excited about it. I just finished day 3 of your other yoga challenge and loving every day so far :) good to know there's another challenge to do when I finish the first one :D thank you so much for making these
I just want to say thank you for posting these videos. I am currently doing your 30 day yoga challenge. just finished day three. I just found this challenge and I plan to try it once Im finished with the other one. I really like your instruction. It's positive, smooth and easy to follow. (not necessarily easy to do but Ill get there) I was wondering do you have videos for sale anywhere?? Thanks!!! :)
thank you so much, dawn! so happy you enjoy them :) I have a 10-day cleanse that pairs a yoga class for each day with a meal plan! you can check it out here: erinmotz.com/cleanse/
Day 1 was awesome, but although I'm subscribed I haven't received any more classes? Do I need to do something else to get them?
I've done all your challenges - they're great!
is this for weight loss as well? I'm really comfortable with my body and I feel that it's fat burning if you do it every day like this. I do love it, I just would prefer if it didn't help me lose weight.
please define what is the top of the mat?
How many days are you doing??
I love your bad yogi tank! Are they available for Sale?
you betcha! ;) you can get a tank right here: erinmotz.com/product/one-bad-yogi-tank/
Thanks!!! :) love your videos!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: UA-cam50. You can check out the studio here: studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/
The audio wasn't great, and at the end it got very quiet. Other than the tech, the actual practice was wonderful!
I don't consider this a moving meditation class, just felt like a yoga class...nice but just yoga, not like meditative classes I've experienced.
Isn't all yoga a little meditative?