Embrace Peace, Release Worry Morning Meditation | Mindful Movement

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #meditation #innerpeace #guidedmeditation

[@TheMindfulMovement]

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[@jasminasandalj9520]

S

[@leonogle8908]

@@jasminasandalj9520-

[@rajmurthy2287]

No

[@grazynazimny2454]

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

[@cliodhnadoherty2409]

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

[@wandai.7038]

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

[@cristinariagaguerrero1397]

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

[@marethakrige8136]

You bless us with your light and love....thank you so much ❤

[@robertashaffer3950]

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

[@Peteri-wp4oc]

Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

[@starseed45]

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

[@masterharpic4429]

Thanks so much for helping every morning.

[@MegGray1]

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

[@stevenkovler5133]

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

[@ajani1939]

Me too... strange

[@karinweiri8318]

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

[@ChrisWilliams-kl9ez]

I hope this helps you

[@katewinchesterunlimited]

Very interesting! Thank you!

[@ArrogantBaSStard]

@@karinweiri8318thanks interesting. Where can I read more about that?

[@joannabell6606]

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

[@janicealpert4216]

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

[@amelielovato1895]

Beautiful, thank you so much!

[@trishnasaikiadas851]

I am happy for your meditesion

[@allykale2824]

I really enjoyed this meditation! Thank you so much! ❤😊

[@ElviraVik]

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

[@TheMindfulMovement]

So glad!

[@justynadomasowska-szulc525]

Thank you for this meditation❤

[@donnadawson3235]

Lovely morning meditation, thank you! ❤🙏💗

[@masterharpic4429]

Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

[@ayemad]

❤❤❤❤ love this and all your meditations.

[@deborahtucker1113]

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

[@fatimayahia3522]

Thanks for sharing

[@masterharpic4429]

This is so helpful thank you once again

[@sandykatts]

Thank you...

[@masterharpic4429]

I thank you everyday for the help you provide here for so many of us.

[@cocoeyes2376]

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

[@suzannemolina8101]

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

[@masterharpic4429]

Thank you again...

[@jennylevy8385]

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

[@chriscarter9422]

Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

[@booksie1]

Thank you 🙏🏾

[@dhb.deutschinoesterreich]

Thank you!

[@lilamnbdh967]

Thank you so much Sara 🙏, have a blessed day ❤🙏

[@yvonneschlame8657]

Thank you 🤗

[@michaelb5918]

Remember we have the power to create a peaceful day ❤🎉 Thank You

[@masterharpic4429]

Thank you so much again.

[@dianehouston6179]

Fabulous guided meditation, thank you.

[@margaretmolihan1922]

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

[@poornimalakmali5634]

Best guided meditation.Thank you

[@terrisaunders7036]

Thanks!

[@miroslavabarrbieri8032]

Thank you so much ❤

[@celestejimenez6711]

Wonderful meditation. Such a peaceful way to start my day!
Thank you and many blessings!
Namaste 🙏🏻

[@denisemeditations]

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

[@masterharpic4429]

Thanks

[@dianestearns8194]

What a great meditation to start our day with!
I truly enjoy and appreciate all of the Mindful Movements meditations.

[@masterharpic4429]

This is so helpful and wonderful

[@user-cx7xb5ke1r]

That took a load off my shoulders. Thank you xx

[@trishnasaikiadas851]

Om nAmaha shivai

[@masterharpic4429]

Thank you once a again...

[@maitaviabrown213]

This was wonderful

[@masterharpic4429]

You are amazing thank you.

[@elisapeverati3650]

Thank you for this meditation ❤

[@TheMindfulMovement]

You are so welcome

[@dianamariavasquez3568]

Thank you 🙏 so peaceful

[@masterharpic4429]

Thanks😄

[@cathrineberg9634]

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

[@ruthmilarudolfina933]

Danki for this beautiful, very touching meditation.

[@motivemystic]

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

[@masterharpic4429]

We are honoured to be guided by you thanks once again.

[@urshki]

It's not just what it is how. And this is a voice of authenticity

[@juliehartley3652]

Thank you for this wonderful meditation. Namaste 🙏

[@sherylvanslooten6385]

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

[@JourneytoPeace1]

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@LisaKellner]

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

[@nmc5858]

Totally agree, what a sweet gentle voice

[@MrMediatoday]

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

[@masterharpic4429]

Thank you once again

[@katiadetlinger4753]

Gratitude for this wonderful meditation!
I deserve a good day for everybody !

[@pam6204]

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

[@alejandrarodriguez1719]

Thank you Sara for the beautiful meditation! ♥

[@jackiehamilton2994]

Love, success, prosperity, and a free to be me spirit!

[@noortjesmulders2099]

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement.
Every day a new one and every day a horrible loud one.
That’s a pity because it literally takes away half of the wellbeing I feel after this meditation.
Impossible yo push the stop button before it starts really 1 sec after the last word! 😅
Thank you for the meditation though, it the best start of the day I can imagine.🙏

[@marymc5709]

That is just beautiful. Thank you Sarah. ❤

[@TheMindfulMovement]

Glad you enjoyed!

[@lucillewalton4987]

Good morning thank you ❤

[@YuuUta]

Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

[@plfinzel]

And yours also

[@zenabalika5621]

Gratitude for this beautiful meditation ❤

[@jeanmcdonough3256]

Wonderful way to start the day. Thank you

[@rosieslade8227]

Thank you Tim 💕💕

[@GoMindfully.TravelVlog]

That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

[@marymc5709]

Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

[@masterharpic4429]

Such a wonderful person thank you so much Sarah.

[@ramyas8970]

Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

[@masterharpic4429]

Thank you for helping all of us

[@denisemeditations]

It is my favorite morning one so far.

[@janelle5531]

Beautiful start to the day, thank you Sara ❤ x

[@hujin4378]

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

[@divinelyguided1144]

Beautiful thank you 🙏🏾

[@napseydesigns]

Thank you. This was much needed and effective

[@TheMindfulMovement]

Glad it was helpful!

[@masterharpic4429]

Thanks so much everyday Sarah you are wonderful

[@nomeolvidesful]

Buenisima !!!

[@perrykroegerness]

thanks and good morning

[@all4one271]

Thank you ! 🙏🏾💕

[@gailhulett6244]

Thankyou

[@masterharpic4429]

Thanks for helping us all so much each day..

[@nomeolvidesful]

Excelente !!!

[@LovegoodASMR]

Loved it, Thank you 🥰

[@Rayowag]

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

[@masterharpic4429]

Thank you once again for every day using this.

[@masterharpic4429]

This is so wonderful to start my day...

[@masterharpic4429]

Thank you once again for helping us all