Embrace Peace, Release Worry Morning Meditation | Mindful Movement

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 232

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +26

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @grazynazimny2454
    @grazynazimny2454 9 місяців тому +33

    You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

  • @robertashaffer3950
    @robertashaffer3950 Рік тому +21

    Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

  • @cliodhnadoherty2409
    @cliodhnadoherty2409 Рік тому +45

    "You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

  • @wandai.7038
    @wandai.7038 Рік тому +41

    Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

  • @stevenkovler5133
    @stevenkovler5133 Рік тому +62

    Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

    • @ajani1939
      @ajani1939 Рік тому

      Me too... strange

    • @karinweiri8318
      @karinweiri8318 11 місяців тому +9

      That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

    • @ChrisWilliams-kl9ez
      @ChrisWilliams-kl9ez 11 місяців тому +1

      I hope this helps you

    • @katewinchesterunlimited
      @katewinchesterunlimited 8 місяців тому

      Very interesting! Thank you!

    • @ArrogantBaSStard
      @ArrogantBaSStard 7 місяців тому

      @@karinweiri8318thanks interesting. Where can I read more about that?

  • @janicealpert4216
    @janicealpert4216 Рік тому +17

    As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

  • @MegGray1
    @MegGray1 9 місяців тому +5

    Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

  • @starseed45
    @starseed45 Рік тому +9

    What a beautiful way to start the day ❤️❤️❤️ a thousand likes

  • @carisluder-warnock4560
    @carisluder-warnock4560 3 місяці тому +15

    My Border Collie loved this; he fell asleep on my mat!

  • @joannabell6606
    @joannabell6606 Рік тому +8

    Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

  • @deborahtucker1113
    @deborahtucker1113 Рік тому +24

    Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

  • @ElviraVik
    @ElviraVik 11 місяців тому +9

    I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

  • @masterharpic4429
    @masterharpic4429 Рік тому +6

    Thanks so much for helping every morning.

  • @suzannemolina8101
    @suzannemolina8101 11 місяців тому +1

    Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

  • @allykale2824
    @allykale2824 Рік тому +12

    I really enjoyed this meditation! Thank you so much! ❤😊

  • @cristinariagaguerrero1397
    @cristinariagaguerrero1397 5 місяців тому +5

    Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

  • @Rayowag
    @Rayowag 7 місяців тому +7

    Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

  • @jennylevy8385
    @jennylevy8385 Рік тому +9

    What a wonderful meditation. My heart is full of gratitude. Thank you ❤

  • @poornimalakmali5634
    @poornimalakmali5634 Рік тому +3

    Best guided meditation.Thank you

  • @motivemystic
    @motivemystic 11 місяців тому +1

    This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

  • @dianestearns8194
    @dianestearns8194 Рік тому +3

    What a great meditation to start our day with!
    I truly enjoy and appreciate all of the Mindful Movements meditations.

  • @marethakrige8136
    @marethakrige8136 5 місяців тому +3

    You bless us with your light and love....thank you so much ❤

  • @judymorgan3917
    @judymorgan3917 Рік тому +5

    I appreciate the slow and gentle pacing....Some of the other Mindful Movement meditations are great, but spoken too quickly and feel rushed.

  • @masterharpic4429
    @masterharpic4429 10 місяців тому +2

    I thank you everyday for the help you provide here for so many of us.

  • @donnadawson3235
    @donnadawson3235 Рік тому +5

    Lovely morning meditation, thank you! ❤🙏💗

  • @pam6204
    @pam6204 8 місяців тому +1

    Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

  • @Tinyteacher1111
    @Tinyteacher1111 Місяць тому +1

    This was just what I needed today. I don’t know why I haven’t heard it before, but I thank you! 🙏

  • @lilamnbdh967
    @lilamnbdh967 Рік тому +5

    Thank you so much Sara 🙏, have a blessed day ❤🙏

  • @noortjesmulders2099
    @noortjesmulders2099 6 місяців тому +2

    Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement.
    Every day a new one and every day a horrible loud one.
    That’s a pity because it literally takes away half of the wellbeing I feel after this meditation.
    Impossible yo push the stop button before it starts really 1 sec after the last word! 😅
    Thank you for the meditation though, it the best start of the day I can imagine.🙏

  • @cathrineberg9634
    @cathrineberg9634 11 місяців тому +3

    Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

  • @celestejimenez6711
    @celestejimenez6711 Рік тому +4

    Wonderful meditation. Such a peaceful way to start my day!
    Thank you and many blessings!
    Namaste 🙏🏻

  • @ramyas8970
    @ramyas8970 9 місяців тому

    Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

  • @LisaKellner
    @LisaKellner Рік тому +6

    I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

    • @nmc5858
      @nmc5858 Рік тому

      Totally agree, what a sweet gentle voice

  • @mothernaturessonsdaughters1351
    @mothernaturessonsdaughters1351 3 місяці тому +2

    So beautifully calming!! Thank you ❤

  • @JourneytoPeace1
    @JourneytoPeace1 9 місяців тому +1

    Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

  • @masterharpic4429
    @masterharpic4429 10 місяців тому +1

    We are honoured to be guided by you thanks once again.

  • @urshki
    @urshki Рік тому +2

    It's not just what it is how. And this is a voice of authenticity

  • @denisemeditations
    @denisemeditations 9 місяців тому

    Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

  • @projectrise4752
    @projectrise4752 2 місяці тому

    This one is so helpful, the pace, the theme, the moments of stillness to really practice & integrate between the cues. Thank you. 🙏✨

  • @hujin4378
    @hujin4378 7 місяців тому +1

    Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

  • @GoMindfully.TravelVlog
    @GoMindfully.TravelVlog 8 місяців тому

    That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

  • @lesliehermanjones8792
    @lesliehermanjones8792 4 місяці тому +1

    Thank you 🙏🏻 grateful for your guided meditations

  • @margaretmolihan1922
    @margaretmolihan1922 6 місяців тому +1

    Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

  • @sherylvanslooten6385
    @sherylvanslooten6385 Рік тому +2

    Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

  • @juliehartley3652
    @juliehartley3652 6 місяців тому +1

    Thank you for this wonderful meditation. Namaste 🙏

  • @cocoeyes2376
    @cocoeyes2376 7 місяців тому

    Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

  • @masterharpic4429
    @masterharpic4429 Рік тому

    Thank you and i love this woman's voice, so relaxing and helpful.

  • @jeanmcdonough3256
    @jeanmcdonough3256 Рік тому +3

    Wonderful way to start the day. Thank you

  • @rcomyns4664
    @rcomyns4664 Рік тому +1

    Lovely. Thank you! I will now embrace my day. Namaste

  • @Iamgolden1111
    @Iamgolden1111 Рік тому +1

    My son and I absolutely love your channel!

  • @katiadetlinger4753
    @katiadetlinger4753 Рік тому +1

    Gratitude for this wonderful meditation!
    I deserve a good day for everybody !

  • @janelle5531
    @janelle5531 Рік тому +3

    Beautiful start to the day, thank you Sara ❤ x

  • @masterharpic4429
    @masterharpic4429 Рік тому +1

    Thanks so much everyday Sarah you are wonderful

  • @masterharpic4429
    @masterharpic4429 11 місяців тому +1

    Thank you for helping all of us

  • @patriciagonzalez7815
    @patriciagonzalez7815 10 місяців тому +1

    Thank you! It was a beautiful meditation and much needed! ❤

  • @zenabalika5621
    @zenabalika5621 Рік тому +1

    Gratitude for this beautiful meditation ❤

  • @frankiebartlett5880
    @frankiebartlett5880 Рік тому +3

    Thank you for providing a safe place to ground and centre any time I need it. I’m ever so grateful 🙏❤️
    Frankie

    • @TheMindfulMovement
      @TheMindfulMovement  Рік тому

      It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

  • @masterharpic4429
    @masterharpic4429 10 місяців тому +1

    Thanks for helping us all so much each day..

  • @ruthmilarudolfina933
    @ruthmilarudolfina933 5 місяців тому

    Danki for this beautiful, very touching meditation.

  • @gertrudejoseph8256
    @gertrudejoseph8256 Рік тому +1

    Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍

  • @sadhnaluthra9376
    @sadhnaluthra9376 Рік тому

    Blissful Meditation loads of Gratitude 🌹🌹

  • @patriciamaass7918
    @patriciamaass7918 Рік тому +1

    I am greatful for what you have given me through your work since Day one... ❤

  • @napseydesigns
    @napseydesigns 11 місяців тому +1

    Thank you. This was much needed and effective

  • @mariabuckley1749
    @mariabuckley1749 Рік тому +1

    Thank you for this lovely meditation Sara. ❤

  • @dianehouston6179
    @dianehouston6179 9 місяців тому

    Fabulous guided meditation, thank you.

  • @MrMediatoday
    @MrMediatoday Рік тому +2

    Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

  • @tomdeffley6435
    @tomdeffley6435 10 місяців тому +1

    perfect start to my day Thankyou

  • @sergiobaron57
    @sergiobaron57 Місяць тому

    Thankyou so much. God bless you Sara

  • @SamanthaHarris-i9b
    @SamanthaHarris-i9b 5 місяців тому +1

    That took a load off my shoulders. Thank you xx

  • @WLFong
    @WLFong 11 місяців тому +1

    Thank you creator, this really helped ❤

  • @shucolatest
    @shucolatest Рік тому +2

    It was a truly beautiful meditation. Thank you 🙏 ❤

  • @masterharpic4429
    @masterharpic4429 8 місяців тому +1

    Thank you once again for every day using this.

  • @ayemad
    @ayemad 7 місяців тому +1

    ❤❤❤❤ love this and all your meditations.

  • @masterharpic4429
    @masterharpic4429 Рік тому +1

    This is so helpful and wonderful

  • @facilitator969
    @facilitator969 Рік тому

    What a beautiful meditation. You guys are such a gift to the world. Thank you ❤.

  • @UtakaYuu
    @UtakaYuu Рік тому +4

    Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

  • @PatriciaMurphyatjoyz
    @PatriciaMurphyatjoyz Рік тому +2

    This was perfect timing. I feel this a valuable morning practise. Thank you❤

  • @jayatidave2864
    @jayatidave2864 3 місяці тому +1

    Loved this today❤

  • @masterharpic4429
    @masterharpic4429 Рік тому

    Such a wonderful person thank you so much Sarah.

  • @michaelb5918
    @michaelb5918 6 місяців тому

    Remember we have the power to create a peaceful day ❤🎉 Thank You

  • @janelle5531
    @janelle5531 Рік тому +1

    Beautiful Sara. Thank you ❤ x

  • @masterharpic4429
    @masterharpic4429 Рік тому +1

    This is so wonderful to start my day...

  • @nicolehornibrook9461
    @nicolehornibrook9461 Рік тому

    Infinite love and gratitude 🙏 ❤xxx

  • @masterharpic4429
    @masterharpic4429 Рік тому +1

    Thank you once again....

  • @trishnasaikiadas851
    @trishnasaikiadas851 5 місяців тому +2

    Thank you God

  • @masterharpic4429
    @masterharpic4429 5 місяців тому +2

    This is so helpful thank you once again

  • @michellelafontaine1834
    @michellelafontaine1834 Рік тому +2

    Thanks for sharing this beautiful start to my day
    I love that I’m not asked to get out of bed right away to sit up straight but it’s nice and short so I can get on with my beautiful day ahead

  • @Rj-tl6ge
    @Rj-tl6ge Рік тому +1

    Thank you for this ❤

  • @masterharpic4429
    @masterharpic4429 Рік тому +1

    Thanks

  • @trishnasaikiadas851
    @trishnasaikiadas851 5 місяців тому +1

    Om nAmaha shivai

  • @denisemeditations
    @denisemeditations 9 місяців тому

    It is my favorite morning one so far.

  • @LovegoodASMR
    @LovegoodASMR Рік тому +2

    Loved it, Thank you 🥰

  • @Islandrain1000
    @Islandrain1000 Рік тому +3

    Thank you for this meditation, it was helpful in centering to start the day. One suggestion is to perhaps leave a bit of time afterwards to allow the music to play because UA-cam launches straight into loud annoying ads as soon as your done speaking and it is disturbing and abrupt. Leaving some time at the end helps to transition easier.

  • @elainetownsend2448
    @elainetownsend2448 9 місяців тому +1

    Thank you so much ❤
    Much love and light
    Elaine T💙💙💙💙

  • @nomeolvidesful
    @nomeolvidesful Рік тому

    Excelente !!!

  • @limitlessstimulusshortstories

    Really enjoyed this meditation. The voice/music balance was perfect. Most UA-cam meditations I struggle with bc the music overwhelms my anxiety-ridden mind. Deeply appreciated. Thank you. 🙏💕

  • @lucillewalton4987
    @lucillewalton4987 Рік тому

    Good morning thank you ❤

  • @trishnasaikiadas851
    @trishnasaikiadas851 5 місяців тому +1

    I am happy for your meditesion

  • @jackiehamilton2994
    @jackiehamilton2994 Рік тому

    Love, success, prosperity, and a free to be me spirit!