Yoga for Back and Spine Flexibility (Beginner/Intermediate)

A great sequence for getting more flexible through your back and spine. If you have back pain, this is a great class for you!
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
For more classes, official bad yogi apparel, and blogs head to badyogiofficial.com

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@huasi2636]

Just wanted to say that I’ve watched your videos for yearssss now. You’re my favorite UA-cam yogi. I can’t even get thru some of these other instructors’ videos. Some are just way too perky and loud some too slow lol.. Like, your energy is life. You’ve kept my love for yoga alive. Just wanted you to know. K bye.

[@AyaLovesAnime]

Loved this Erin! Really sad how I'm 18 but I have the back of an 80 year old! Thank you so much for this I was complaining about my back a lot yesterday and now my prayers have been answered. Blessed!

[@shelleyk92]

puppy pose is the best thing that has happened to me in weeks!! thank you for that!! hahaha such a great stretch. i feel amazing!

[@jamielynnlmt]

Perfect! I'm "getting back into shape" walking a few miles a day. This before-work class was exactly what I needed for time and back/hips! ❤

[@badyogitv]

Wonderful!

[@matheriault1]

Great back stretch. I enjoy the straightforward pragmatic tone of the videos. Keep up the good work!

[@megw3078]

Thank you so much! Your yoga videos are the only ones I can follow without feeling completely confused, awkward, or irritated. This was just what I needed tonight :) :) :)

[@strongspirityoga.coaching]

That felt so good 🤗thank you for that!!!

[@therightlevel]

I enjoyed it. : )

[@musicasdaines]

Thank you so much Erin! This video has helped me with chronic back pain sooo much 😘

[@Managamasplymiad]

TY! I’ve seen that last pose (puppy) but didn’t know what it was called. So great!

[@marcymierwaldt2727]

Greetings from Germany! Great class!! Thank you so much :)

[@loubruno797]

A wonderful quick stretch.

[@brianosbment2746]

Good stuff!

[@madcat187]

Love this video! ☺️ it really does help alot!

[@badyogitv]

Glad it was helpful!

[@musicasdaines]

I have ankylosing spondylitis and this video helps me so much ❤️ thank you so so much ❤️

[@badyogitv]

I am so glad! Thank YOU so so much.

[@musicasdaines]

I have just noticed that I thanked you for this video twice two years apart. Here goes the third one!

[@spielliste]

💙

[@youtubee6381rabbit]

I came here to be like Sofie dofis

[@Idontevenknow14200]

malajah's world same

[@orxelaa4175]

no affance

[@orxelaa4175]

this did not help me at all

[@hephzyjoe8307]

Now this is what I'm saying