I would recommend at least 1 tsp. of lemon juice or the lemon from half a lemon in your water (12 ounces). I consume it with apple cider vinegar (1 tbs), which is also added to the water. I also drink it with a straw. Add a few drops of stevia to make it even better - a lemonade type drink with a spicy spike.
1. Reduces fatty liver 2. Reduces cholesterol 3. Weigh loss 4. Anti aging effects 5. Anti cancer effects 6. Reduction of kidney stones 7. Vitamin C 8. Phtyonurtients
My great Grandma lived to be 102...many years before that, my mother asked her what she did in a daily basis, and her reply was she drank hot lemon water every morning! She's someone who went through the dust bowl/Depression & had 13 children... probably her years could be attributed to other factors (trusted God, positive cheerful attitude, maintained the same weight)...but, I would say that lemon water was a big factor🍋🥛👍
@@TheHungarianOak living long and healthy is like "happiness" every persons' need differ to be happy, at different ratio. But one very strong factor that determines health and longevity which is common to all is: a bit of positive outlook in life. You can eat healthy and exercise and even have good genes but if you have a gloomy outlook in life all the time, it won't work.
My husband has gone into remission from stomach cancer,which was caught before it spread. He,s had weeks of chemo & radiotherapy, plus lemon water daily,celery juice,wild blueberry with all manner of other vitamins & seaweed juices... he,s had a rough time,but its all paid off.. lemon water defo was a major part of his regime.. we found hope from using any & every type of health enhancing foods to help combat the cancer & to keep us busy. There is hope... Now we,re savoring life like never before ❤
A doctor recommended I do this on an empty stomach first thing in the morning. For digestion. I have no gallbladder.I’ve been doing this now for 6 months. First week I was in pain , passing kidney stones. I feel so much better! I had no idea all the other benefits until watching Dr Berg’s video. Thank you so much for doing all the research. You are saving lives everyday!
My first drink in the morning for 4 yrs now is warmed unsweetened lemon juice that I make from squeezed fresh lemon,2 TB's of APPLE CIDER VINEGAR and approx 1/2 TB of honey. I am 67yrs old,lean at 162lbs and no meds or health issues.Of course my gym and bicycle also help..
G’day from Australia! I’ve had 1/2 lemon squeezed into 500ml of water every morning since I was 16 years old... now I’m 32 and everyone says my appearance hasn’t changed! It helps me feel hydrated first thing in the morning.
@@SR-mf6bh while lemons & limes are acidic outside the body, once digested, the PH level of a lemon/lime becomes of a PH of 7. Which is the balanced body’s PH.
I’ve been following most of your teachings for about 1 1/2 years and I can’t even describe how healthy I feel. Thanks for being a blessing to humanity!
Hi Dr. Berg, I am 58 years old & have been drinking the juice of a lemon in a glass of warm water every day since my teen years. I had no idea of many of the benefits that you elucidated but without a doubt, lemons are magic! I'm often mistaken for looking about 15 years younger & by God's grace, have no health issues whatever. Thank you so much for all the gems of knowledge you share. I am a huge fan. Much love & appreciation from India 🌺
Hi. Could you please please share with us the health status of your teeth? More specifically the enamel cover? My dentist tells me that lemon juice and ACV are causing reduction in enamel cover :(
My liver was so bad I was actually in pain. I’ve been drinking lemon water for a couple years now. DAILY! Not only do I have no more of that pain, I have more energy, and have lost weight
Dr. berg has changed my life and he doesn’t even know me. I’ve lost 22lbs in 4 weeks since starting his keto recipes. It’s crazy - I don’t even miss carbs and sugar even tho I was a self confessed “sweet tooth” I realise now it was just an addiction I had which keto has helped me overcome. I’m so proud of my progress, thank you Dr. Berg!!!
Yes my experience exactly ! Well 8kg over 3 months . I’m a work in progress still , on and off carbs but every time I go back on carbs I’m lethargic . Most importantly though I no longer have sugar in tea and now enjoy green tea , plus best my potato chip addiction 🎉🙌 yay for Dr Berg , Thankyou
Water with lemon juice also tastes great. The one thing I would add though is to drink it with a straw because if you’re having it every day, the acidity may make make your teeth sensitive 🍋
Lemon mineralizes teeth, if u become sensitive it means it already was ur teeth nerves that are sensitive. I drink it daily lemon water and i am not sensitive. Lemon is alkaline once it enters the body. Look it up
I've been drinking lemon water for a few years and very seldom get colds. I had gout in my foot once and my Dr was not available, so I remembered that lemon water becomes alkali in the body. So, I increased the amount of lemon juice, to 20ml plus, in a glass of warm water and drank that 3 times or more a day. By the 3rd day my gout had completely disappeared and has not returned up to now. It had been really bad. I only use bottled lemon water, as the lemons get old too quickly. I bought a lime tree a few years ago, and it has started bearing fruit. This year more than last year. I truly believe in lemon water and tell as many people as I can about the benefits.
I truly appreciate your ability to deliver powerful but simple to understand videos that are relatively short. Standing ovation here!!! Thanks Dr. Berg!
I've been drinking Lemon water for 10 years on an almost daily basis, and I can honestly say it works for me. When i go without it, even for one week, my skin is a mess and I feel sluggish.
Another refreshing alternative for a non-alcoholic drink is a good quality tonic water with a squeezed slice or two of lemon in it. Here in the UK we have Fevertree Tonic Water which is very good.
I've been recently diagnosed with NAFLD. Within 2 weeks of following your advice and diet, I no longer feel bloated, lethargic, etc. I take ACV with every meal. I'm down between 1-2 meals per day with 14-20 hours fasting and taking all the right vitamins and minerals. First 2 weeks I was urinating like crazy but read that means fat is breaking down. I'm 47 yo and haven't felt this great in over 20 years! I went from 230 lbs and am down to 218 lbs (last I was weighed last week). Thank you Dr. Berg for all your advice! I'm definitely adding lemon juice into my regiment now. No carbs and no sugar is key.
@@SailingIndependence Store properly to prevent freezer burn and it will be as if you just juiced the lemon. Boiling anything denatures it, but freezing it properly will preserve it. Do not overfill the ice tray, this allows allows for expansion, store in freezer safe container and enjoy when ready!
I love that in these videos, a community has been built. It's allowed people from all walks of life to gather and discuss and share. I find myself always scrolling through the comments to add to my knowledge 😃
This is called superfood for a reason. I remember when I was creating diet plan on Nextlevel diet, they didn't let me leave lemon water unselected. Now I realise how important they are in every diet, whether your goal is weight loss or muscle gain...
We have a lemon tree and have have frozen lemon juice into ice cubes. These are great to add to water if you want less concentrated lemon water since it dissolves over time. This is one way to always have fresh lemon water, even when your tree is not producing fruit (or the store doesn’t have lemons, which is often in New Zealand).
That is a very good idea. I will juice my limes from my tree, as the lines are bigger this year It's only the 2nd year that we are getting fruit from the tree. So I'm sure in future it will bear much more fruit. Thank you for your idea.
@@amethystfeathers7324 Yea, lemons can get expensive and limes even more so, that is why we planted a lime tree. I've been using 100% lemon juice, a 2 litre bottle costs less than R60 ($3) in the store in South Africa, and lasts a long time. Once opened it has to be refrigerated. It works wonders. I can attest to that.
Over the last 4 months I have lost 40 lbs. been intermittent fasting all the way 20-4, 1-2 meals per day. Just got back to walking 6+ miles per day again. I must say my mental health has been amazing and my child like personality has returned. Thank You Dr Berg @ GOD bless you and your family. Much love to my keto community! Peace!!!!
I have started intermittent fasting with cutting out carbs as much as possible. First 2-3 days were okay but now I feel hungry all the time. Any tips. I am 20 yo female. Weight - 52 kg, height - 5'0''
Doc, your a life saver!!! Can’t believe you believe in natural health and advise us for free. I’ve learned so much, and it means so much to me just to listen. Just lost my Mom and Father within two months apart. Dad wasn’t as sick, my Mother on the other hand was on dialysis, and continue issue with diabetes, ammonia buildup. I’m 52 5’3 and 248 lbs. Mom passed at 79 she was a tough cookie and when she passed come to find out Cancer was eating her spine and lung up like crazy. Along with you and others that are educating on natural medical treatments, I know how important it is to get healthy. Man if all our doctors taught us this information instead of giving a pill for every complaint we would have a better AMERICA!
@@mississippibilly_ He explained that many times in different videos. Bottled lemon juice is similar to fresh lemon juice benefets except has no vit c because it's heated when processed. But, whole lemon has more benefits that the juice. Good Luck
Very impressive sir. My dad just turned 91 a few days ago and is in bad shape. He's all bent over and can't stand up straight anymore. His thighs are about the diameter of my forearms, and he can barely walk. I keep trying to get him to walk more but he doesn't do it. He probably walks maybe 100 feet per day and just sits all the time. Watching him is a lesson in what NOT to do as you age. I wish my dad were more like you.
@@sergioleone4215 To tell the truth, my degree of activity perfectly matches your dad's. I'm sitting at the computer all day and half the night. I'm afraid it is probably genetics as my maternal grandmother lived to 104. I suppose the mental activity involved helps, too.
I have been drinking lemon water for years,it does have purifying and healing effects in the body. It has helped with weight management. Thank you for listing the benefits!
This came at a perfect time, I had a pain in my upper right side of my abdomen, and turns out I have a fatty liver. I’m definitely gonna give this a try ! Thank you
I’ve been drinking lemon water for for at least 20 years. Either in hot water in the am, or added to a gallon of water throughout the day. So healthy for you, and helps you consume more water. Great for your skin!
I concur. 4 months of drinking lemon water w/ ACV twice a day, I have lost 30 lbs. Cutting sugars, with a few fresh fruits and vegetables added to my diet worked wonders. My wife has been checking me out again... 😉
@@dipo2142 8 - 10 oz water with 1/2 lemon juice and 1 tbsp acc first thing in am on empty stomach. Again a needed throughout the day. Cut out all refined sugars. Stopped drinking milk 😢. No real exercise yet, just normal daytime activities. Saw a change in appetite within 3 days, weight loss within 10 days.
@@johnnybanana8562 thanks...appreciate it.. when you say half lemon juice, do you mean half lemon squeeze into the water 10oz of water. Or you add lemon juice from concentrate and add into 10oz water making it 15oz of lemon water. (5 Oz of lemon juice)?
My dad was diagnosed with T2d in his mid-40's. Im watching him suffer a lingering miserable slow death at age 78. He followed all the poor medical advice in managing his condition. He's had multiple strokes. Totally paralyzed, can't speak, can't swallow. Had had a cath for yrs due to bladder issues and sepsis x2 along with less serious continual infections. Been blasted with antibiotics. If Dr Berg and his great knowledge had been available almost 40 yrs sooner I'm sure my dad wouldn't be suffering so much today. Thank you. For all that you do to help ppl Dr Berg.
Doctors in this country are idiots. Check out SOTN State of the Nation. They had a story about how the Rockefellers took over the medical industry at the turn of the last century
@@bluesky6985 oh yes! I've studied about that. Petro Chemical Co. And Rockefellers all created Big Pharma...corrupted American Medical Asso. Lots of ppl are learning the truth. Time for us to dump these losers.
I prefer limes, and there are several questions on here asking if they can be substituted for the lemon. This is the google answer: The nutritional benefits of lemons and limes are the same. Although lemons have slightly more of some vitamins and minerals, the difference is too small to have any effect - hope that helps
Our forefathers plucked limes from trees hundreds of thousands of years ago. Nature has blended limes to work beautifully with our system. Don't ruin it drinking men concocted wannabe's. GO LIME MY FRIENDS!
This is incredible. I was in agony with gallstones, and at the end of my tether. Someone told me to drink pure lemon juice as this could possibly dissolve the stones and get them moving. I did, and it did. Amazing little fruit.
@@renasmile The reason why Doctors don't suggest natural cures like this has to do with so many being worried about being sued for doing something that the other doctors are not doing. That means in legal terms doing something less than the generally accepted standard of care. example- patient has stones and Dr says lemon water every day. Patient's stones persist with continued pain as it can take a while to dissolve all of them. After a few weeks the patient is told by someone that my Dr did surgery and got my stones and I only had 1 day of pain. So now this patient is feeling like the Dr has put him or her through excess suffering and should sue the Doctor. In todays legal and medical system the Dr would loose even though surgery is far more dangerous because it could be shown that relief could be gotten much quicker. Only doctors that are independent of hospitals and insurance plans would offer nutrition and more natural methods of help.
I’ve been drinking lemon water for over ten years. It started for me when I was in high school I was just randomly looking for something to flavor my water with, and realized I absolutely loved it.
Where I was born the lemon trees were growing in my yard. My mom put lemon on all our food. From meats to veggies and even fresh almonds. A real treat.
There are many adverse effects of intake lemon juice daily. So guys don't blindly trust any information. Daily intake - It cause heart burn, acid reflux, psolarean in it makes sunburn, it reduce calcium movement . Even elixir turn into poison if we take daily.
Good news. Thank you. I been drinking 🍋 lemon water on an empty stomach each morning along with turmeric and ginger for years. I'm 54 55 next month. I have no ailments, take no meds. Small healthy steps is doable and most likely will last a lifetime. Listen to your body it definitely knows best. Happy living family🌹💪🏿👍🏾🙏🏾
Just recently noticed that most Lemons sold in the shops are waxed. I was about to pick up a pack of Lemons when I noticed another shelf with the label "unwaxed" Lemons. I immediately googled to know the difference and it said: "To preserve the freshness of the skin, most citrus fruit is soaked, washed and waxed before packing. Waxed and unwaxed lemons are available. Unwaxed lemons are ideal for slicing and adding to drinks or using as a garnish and when the zest is required. If a recipe uses lemon juice waxed lemons are the best choice." I then realised I'd be drinking wax which may be the reason I'd been having stomach problems
I wish to have in these videos also the side effect of these products like for example lemon or limes because of the acidity destroyed the Emmanuel of your teeth. Please address the side effects also
It definitely helped me pass a kidney stone. Was in extreme pain and throwing up. Squeezed half a lemon into tap water and about 15-20 minutes later I felt the stone pass through my ureter tube into my bladder. Instant relief!
@@Ir-of4zn believe me you feel the bigger ones move. I was given medication to block the pain in the ER but when that baby moved I still felt it. That really surprised the nurse. 🙂
Thanks sooo much Dr. BERG for your explanations. I have already drunk lemon water very often, but not daily. Now I will drink it every morning (with a tbsp apple vinegar) because of the benefits, which you explained so clear and transparent. And your clearly spoken English it's so easy to understand for me as a German. I take daily supplements: D3 in combination with K2, Vit B 12, Vit A, Omega 3 oil, MCT oil, magnesium, most of the time vegan nutritition, bio-food, and I was not ill since a very long time. 4times weekly sport. My immunsystem is in a good level. I am 70 years old. I wish you all the best and especially stay in good health, the same I wish all your subscribers. Greetings from Germany Ursula
I started in order to get my slow digestion going, and it made my already sensitive teeth more sensitive. I didn’t want the acid to wear down my enamel either. So I switched to swallowing a spoonful of olive oil, then used an eye dropper to drip lemon water directly into the back of my tongue and throat. Then rinsed my mouth. No more sensitivity! And a bonus is that it prevents a stuffy nose, sore throat, and post nasal drip. I find I do not need to drink a whole glass of lemon water for that.
I have been drinking warm lemon water for the last three years and the result is great; no more reflux, no more stomach problems. I feel good alhamdulillah.
I’ve been doing intermittent fasting for a month now and even cheated and drank at a 4 day music festival. 6’1 male 55 yrs old. Down from 206lbs to 189lbs. This stuff works🕺🕺
I've been drinking lemon ginger tea (I make from the fresh ingredients myself) with apple cider vinegar twice a day, and intermittent fasting 6/18 and effortlessly lost 20 pounds. No food restrictions. If I miss a day or so of this tea due to travel or whatever, I can definitely feel it. I will keep doing this probably forever. Thanks Doc!
@@혼패리음 No! Apple Cider vinegar burned my throat badly. I have Mast Cell Disease, and yes it was diluted and not straight out of the bottle. People with histamine Intolerance can have a severe allergic reaction to any vinegar, especially Apple Cider Vinegar.
I have high bp and was 50 lbs overweight at 62 .Started watching you and others to reduce my bp and dependance on meds In a little over 4 months i have lost over 40 lbs. and discovered i am really sensitive to salt.With the help of supplements and while on my same meds my bp has went from 145/90 and higher to 120's/60's to70's. And while i am still on meds i am very happy with the results. And my overall health is amazing. I will be 63 in December and still work construction am self employed. I owe it all to you and the internet. While my doctor wanted to up my meds. and said nothing of nutrition other than eat less and watch your salt, i resisted and did my own research.
Look into nitric oxide has done wonders for 1 my BP plus a host of other things.. Turning 60 in April work as a contractor was 40 to 50 lbs to heavy.. I’ve taken 30 of those lbs off and going for more with a better life still..
Man I’m 35, and have the same problems your having at 60. Can you please run me through some of the things you changed that helped. Are you a smoker? I also work construction
You resisted? Lol..."no doctor I am smarter than you. U say I have high BP, I will resist you by not checking Facebook posts from stay at home moms on how to solve this".
Dr. Berg has changed my life for the better. Well...like a light switch, I changed it for the better with a great assist from his videos. The videos are not only informational but an excellent guide on what to do and why you do to help you firmly get a grasp on the inner workings of what happens to your body when on a ketogenic diet. 3 months in, with zero carbs and zero sugar, intermittent fasting, the introduction of Apple cider vinegar and lemon water on a daily basis, MCT oil, supplements and vitamins and a delicious cake too :D and I've lost 20kgms and still going strong - this is definitely not a fad or a once in a while "thing" but a beautiful change that helps you help your body. I cannot thank Dr. Berg enough for helping me change my life around to a more healthier and sustainable lifestyle. Dr. Berg...Thank you so much!!
Thank you Dr Berg for sharing this helpful information. I’ve been doing this for 6 months without knowing the benefits of it. I squeeze one whole lemon in warm water and drink it all day. I’m turning 67 and feeling great. People said my skin and body look like under 55 and my mental health is also very good. I recommend everyone should drink fresh lemons everyday.
@@malkeitkaur3046 because youthfulness means life in one word. When you look younger that your age means you fool of life( healthy) ...at list most of the time.not because they don't like aging for aging is what we all wish and pray for to be able to enjoy the fruits of our work. Yeah I am 36 and always looking forward to looking younger than my actual age or atlist my age not older
@@malkeitkaur3046 Yes your right! Starts often in the 20s for women realizing they need makeup and a diet and maybe late 30s to 40s for men who realize the hair is disappearing.
What a blessing this channel has been for all of us. Thank you so much Dr. Eric! The delivery of your knowledge plus your cool genuine personality is invaluable.
I use to have kidney stones until I started drinking lemon water. After a couple of months I was no longer getting those shooting pains and have now been kidney stone free for the past 3 years. Also with a small change in my diet, I lost 20 lbs. Now I crave the flavor. If you have an issue with stones, the key is to be proactive and not wait until you're doubled over in pain.
I too since I was 28 have had kidney stones every one ot two yrs. I have had since 2011 7 surgeries of stones. And one blasted in my bladder. And pieces then taken out. Then got shy bladder. Ugh! Finally.I got a good urologist who recommended this. But also mine are 65% calcium oxalate. So possibly he said my para thyroid is not working the one that balances calcium. I also passed 3 on my own. OUCH. With the help of cranberry juice and tons of water. And apple cider vinegar. That one drink. Never again. Lol
@@marygildemeister2529 I've had several and this the only thing that helped me. Drink tea and sodas in moderation or not at all. Water and lemon has been the answer for me.
Was having a really bad time with dehydration and a large kidney stone. I put down some lemon juice and apple cider vinegar. (Probably more than I should in a day or two haha) but it passed like nothing after the first day was hellish
@@basicdisplayadapter3107 usually when I get really bad there's almost nothing that gets rid of the pain. The lemon water helped me over time. I drank only water or lemon water every day for at least a month after that all my stones were gone. I highly recommend it.
@@duanecato5100 Yeah I'm going to make it more of a habit to keep them flushed out. I definitely *wasn't ready* for them and was so *dehydrated* the pain was unbearable. I'm sure it wouldn't have been as bad if I were more hydrated. Projectile vomited from the pain 😂 couldn't hold anything down. We almost thought it was appendicitis. Went to *ER* at 11am. Was about to go get food with my mother, all was fine. My stomach started feeling upset/hurting. Was expecting it to pass instead it went from barely anything to harsh pain over the course of 15 minutes. Drove myself to the ER because my intense rubbing of the stomach only barely helped haha.. took ibuprofen didn't help either. *I was so dehydrated they gave me 2 bags fluids* through IV and eventually . *morphine* The morphine kicked in quickly and helped for a very brief minute. No really a couple minutes. At which point I learned a new thing. *"Pain transference.* Where it's such pain that your body can not process it sends the pain signal somewhere.. new. I ended up yelling at the doctor 😅 *simply explaining* that my right testicle felt like it had been run over. As you could imagine, I emphasized this fact to him a couple times loudly 😂😂 The deladid on the other hand helped where it was *nothing but an ache.* Eventually I fell asleep and was discharged from the hospital at *4pm.* Feeling brand new, no pain. Had to go to Walmart right after, so I had someone pick me up. Embarrassing situation because I feel like I overreacted but how I described the pain is how it felt haha.. *pain transference.* They sent me a prescription to Walgreens, meanwhile. We did our shopping at Walmart and I was so hungry. Remember I was about to go eat breakfast/lunch at 11 before this happened. I grabbed some food at the Walmart. Ate while shopping, was *so hungry.* Probably the Dr*g cocktail that the hospital served up helped with that. As we are leaving the pain comes back slowly, slower than before. I tell my driver we need to go get my pain meds before we take off. Not even 4 minutes in the drive I ask him to pull over. Step out the car maybe *5* feet and projectile vomited 3 times in different directions all the food I just consumed before getting back in and going to the Walgreens... Not having my ID I had to wait for someone to bring their own to pick up the prescription. *After this I drank an unhealthy amount lemon juice/lemon water and a shot of ACV passed easy the next day* Long story short. I had a pain I thought would go away. Pain was very intense shortly after. (I have a high pain tolerance despite this story) Kidney stones don't pass well without fluid. Embarrassingly went to the hospital where I learned *Pain Transference* Long story even shorter *kidney stones suck* The doctor recommended downing a 12 Pack of beer to pass it.
I prefer lemon than lime. And I love adding lemon to my water. However, we have a lime tree that is teeming with fruits all the time and it would be a waste not to use what mother nature freely offers us.
Thanks Dr Berg! I’m down from 500lb to 469lb in 14 days 😊. One of my favourite drinks during my eating window is lemon juice, hot water and stevia sweetener. It tastes absolutely delicious! And so refreshing. Who knew weight loss can be so enjoyable? Watch this space! 😎💪
As a child, friends had a citrus ranch. I frequently ate lemons with salt from a tiny Morton’s salt shaker, drank lemonade all the time. I have very yellow teeth from deteriorating tooth enamel. I use a special tooth paste. I still eat fresh lemons and drink lemon water.
Toothpaste with ingredients Novamin or Nanohydrozyapitite have been proven to help rebuild enamel (to a certain degree- much more than fluoride alone) these ingredients can be used with fluoride as well. The problem here in the US is that toothpaste companies rely on the minerals in saliva to remineralize instead of adding those ingredients (which is essentially what hydroxyapatite and Novamin is) into the toothpaste, completely ignoring the fact that many people suffer with dry mouth, sleeping with the mouth open, vitamin deficiency. Hope some of this information is helpful. Also- onion has a compound in it called GSPC that inhibits osteoclasts from resorbing bone helping to prevent osteoporosis.
I just wanted to say that I appreciate this style of editing where the main benefits are and stay listed on the side. But all of your videos are very helpful. Thank you.
Is anyone else binge watching Dr. Berg vids? I’ve been intermittent fasting 16-18 hrs for about the last 10 -11 days, and taking the supplements and eating the foods Dr. Berg suggests. I am amazed that the swelling and heaviness in my legs and feet has pretty much disappeared as has the bloating …and I’ve lost about 4lbs…! Best of all, I am not hungry, some days I can go 23 hrs without eating…until I get hungry. Going to quit the lemon concentrates and buy a bag of lemons and a bag of limes instead.
Hello Thanks for sharing your story can you please tell me the supplements you are taking, I work 2 jobs I had 3, but quit one and am experiencing feet and legs swelling from standing all day
There are many times i went without food for 20 to 24 hours - except some water or a teaspoon of pure dextrose with low sodium salt - yes the dreaded 'Carb' Glucose.
Oh my gosh! I've been drinking lemon water for few months already before this video got in my recommendation right now. Lemons has become essential in my grocery list. I drink it for the purpose to lose weight and its proven cox my collar bone has shown and prevents me from bloating that I hate so much. To think it has more benefits, I'm glad having found this video. 🙏🏻
I'm so grateful you create these videos. It has helped me, by husband and friends with various health issues. Keep up the great work! Love from Norway.
I drink warm water with lemon every day and I love it!! I hear all the time that I look 20 years younger than 52! I'm so glad to hear the amazing benefits!! I just do it for flavor in my warm water and I don't like tea. Thanks Dr Berg!!!
I have been adding to my organic coffee, lemon or lime juice and juiced bitter melon, everyday for a very long time. No milk or sweetener. I had advanced liver disease, now it's gone. Thanks Dr Berg, in many ways, you saved me.
@@TheReminderChannnel Hey, Lemon juice was just another item, to help getting my organs in top working order. Complete liver detoxification comprised of a very long list of things I researched and did. Drinking and meal prep with distilled water, organic foods (bitter are best), coffee enemas (more than 40), no red meat (chicken), little dairy (goat is better) Vitamins and special ALA, Tudca, Milk Thistle etc. Exercise, high intensity interval type. Cancer prevention, most people die from other RELATED underlying conditions. Properly catalyzed Hydrogen Peroxide, introduces more oxygen into your body (optional). "Dr Williams "Curse or Cure", on line publication. It's not easy, but if yo want to live healthy and happy again, it's possible. Take Care. and study a lot. PS .. "organic coffee, lemon or lime juice and juiced bitter melon" is very important. in addition, your body heals better while sleeping, do your best supplements then.
I don’t know much about drinking lemon water but I should because I love lemons 🍋. When I do eat a lemon, I just suck out the juice (sometimes add sea salt) then when there isn’t anymore juice I eat it. I do worry about what it does to the teeth. But I will learn about it. Thank you! ❤
I have a lemon tree that is always loaded with fruit, so it's super easy to include them in my diet. My daily drink: 2 cups green tea, juice of 1 lemon and some finely chopped mint. Put it all in a jug and top up to 2 litres with water. Drink throughout the day.
@Donald Donald The lemon was here when I came, 4 1/2 years ago, along with a nectarine tree which is currently loaded (mid summer here in Australia.) Since I came I have planted grapefruit, mandarin and orange (have just harvested my first mandarins) and apples that are fruiting for the first time, as well as cherries, a fig, a mulberry, a plum and other assorted berries. Love my garden!
I'm so happy I turned years ago to drinking all my water and tea with fresh lemon juice in it. I love it! I definitely found out some new things about the good effects of drinking it.
I take more than 3yrs every day I drink up to 2 lemon minimum I can not drink only single water without add lemon I add 3to 4 lemon in 2litter of water and finished the water every day because before I started my weight loss journey I don't like water @all any time I drinking soda and other juice so now am not drink any thing only water with lemon but many pipul saitis not good for me because I married seen 2004 even now no children so please doctor and others members I need your advise
I do 23 hour fasting with a cup of coffee + teaspoon of heavy cream for breakfast, cup of tea with a tablespoon of almond milk for lunch and a fairly healthy meal for dinner (whatever is made for me). I make up a bottle of water mixed with a chopped lemon and a teaspoon of sea salt for drinking in-between which helps prevent hunger and sore heads (for me anyway).
I’m a believer. I’ve been drinking warm lemon water with real lemons every day since 2006. It’s been a game changer for my gut health among other things.
I would like to thank you for all you and your content has done for my health. A few months ago I changed to Keto living, drinking lemon water and drinking apples cider vinegar. I was never what people call fat but I was soft and lacked energy. I changes my life mostly to reduce inflammation. I have had multiple injuries over my life. I am in my 60s. I have lost about 23 lbs and my joints feel better than they have felt in year. People think this is a fad, it is not I feel to good to ever go back to the way I once lived. My wife is slowly buying in. You can not debate results. Thank you so much for helping to change my life in such a positive way.
Due to my chronic GI illness, I am at a higher risk of kidney stones. I've had two surgeries to remove them (one in 2018 and one in 2021). I started drinking lemon water every day to reduce them. Here's hoping that it works!
I drink lemon water every morning since i got employed in 2013 and since then i feel great and have been able to keep my weight at 72 kg all that time, from a high of 84 in 2012. I also walk to work daily
I started drinking hot lemon water to substitute one of my many coffees daily after testicular cancer last year. I use 1 half lemon a day. Just cut it up and add hot water and a little honey. Doctors say that I have nodules on my liver. I am keeping the faith in lemon water will keep them at bay or get rid of them. Dr. Berg, love the content. I am a RN and I always share your info with coworkers. Keep it up.
Be of good health your service is noted. If you got vaccines detox your body. Two of my daughters are RN so I have a special place in my heart for nurses-- hard on mind & body work. I quietly put healthy spices, herbs etc in the food since neither believe in natural remedies.
I drink lemon with water two to four times daily. Two of those have apple cider vinegar mixed in with them. I follow all of Dr. Berg's advice and it's always gold!
Incredible! I've always loved lemons since I was a little kid. I'm going to tell my husband about this because his blood sugar levels are never good even with insulin shots.
Recently purchased a stainless steel lemon squeezer lol... Doing the Olive oil and lemon shot every morning. Also keto and I F. Noticing pain relief throughout my body along with better concentration and weight loss. I cannot Thank You Enough Doc ! 👍
@@sandyirwin1786 Basically it's about 20mls of extra virgin ,cold pressed olive oil with one half fresh squeezed lemon. I was using a medicine cup that measures 30 mls or ccs' to get the right amount. Now I just mix them in a shot glass and knock it down every morning,first thing ! I'm not sure if it was this one thing, but I also cut my carbs big time and do intermittent fasting, usually omad. All I know is that my pain from a sciatic nerve injury is nearly gone. Before, I was always hurting and unable to tolerate even simple ambulation . Now, I don't even notice any pain. I had been dealing with this since August if 2017 ! I hope and pray this helps you ! Cf
This is so true! I have health issues that cause kidney/bladder infections and on a whim I bought a fruit diffuser to help me drink more water. After a day I could see a difference in its appearance and as I’ve drank it daily since, I’ve only had one bladder infection in over a year. I was basically living on and off of antibiotics. Conversely, before the lemon juice; UTI’s were constant.
Dr I've been drinking water with lemon juice squeezed into each glass daily for years, ( wanted to pep up my water) now I know the health benefits of it! 😊God Bless You !
Yo Dr Berg!! Love you so much man. I found your channel about 6 months ago and I’ve changed my whole life and have been learning insane amounts of information from you. I fast everyday 16-20hrs and I feel like I’m 6 years old. I’m so healthy it’s crazy and it’s all because of you!! Thank you sir
I started drinking lemon water on a hot day because it was refreshing and was buying lemons by the bag. I no longer have access to bags of lemons, but still enjoy lemon water.
Dr Berg, you are so informative. I drink my lemon water with a straw too. My dentist was happy to hear about that. I can't believe the stuff I've learned from you. It's like you've connected the dots for me. I've never heard anyone explain the purpose of bile for example. 👍
I started drinking lemon water a couple weeks ago. I squeeze half a lemon per 16oz of water then add two droppers of stevia and I get good sweet lemonade. It’s amazing. I needed to give up Diet Coke, and lemon water with stevia has helped me get past the caffeine withdrawal and it has help memory also to get rid of the Diet Coke. I feel like my system is being cleaned out without any ill effects.
I would recommend at least 1 tsp. of lemon juice or the lemon from half a lemon in your water (12 ounces). I consume it with apple cider vinegar (1 tbs), which is also added to the water. I also drink it with a straw. Add a few drops of stevia to make it even better - a lemonade type drink with a spicy spike.
Oh, I blend two lemons and drink the whole thing is that too much?
I was drinking with warm water...is it bad?
I’ve been drinking health teas from Publix and my health skyrocketed and a lot better now I’ll try lemon water too thanks
What about tooth enamel ?
Does it like acidity ?
Even with straw, the liquid comes in contact with the interior part of teeths.
I don't get this straw thing. Just rinse your mouth out with water.
Your best hospital is your kitchen.. Your best doctor is your self... And best medicine is your food...
And the cure, is in the cabinet!
Dr. Casd Ingram.
Agree
Kitchen! Myself and Food! Sounds good. I will try it!!!
Amen
I totally agree 100%.
1. Reduces fatty liver
2. Reduces cholesterol
3. Weigh loss
4. Anti aging effects
5. Anti cancer effects
6. Reduction of kidney stones
7. Vitamin C
8. Phtyonurtients
thanks
God bless you..
Will it be enough or will that be AND a dozen types of vitamins?
Thank you❣
Thanks for the summary
My great Grandma lived to be 102...many years before that, my mother asked her what she did in a daily basis, and her reply was she drank hot lemon water every morning!
She's someone who went through the dust bowl/Depression & had 13 children... probably her years could be attributed to other factors (trusted God, positive cheerful attitude, maintained the same weight)...but, I would say that lemon water was a big factor🍋🥛👍
Ah, what did Dr. Berg say about heat and Vitamin C? Fortunately, your Grandmother did benefit from all of the other benefits of drinking lemon water.
every people who live long will tell you they have a secret to long life. Eating healthy , whole food is important, but its mostly lucky genetics
@@TheHungarianOak living long and healthy is like "happiness" every persons' need differ to be happy, at different ratio.
But one very strong factor that determines health and longevity which is common to all is:
a bit of positive outlook in life.
You can eat healthy and exercise and even have good genes but if you have a gloomy outlook in life all the time, it won't work.
i assure you it had more to do with lemon than some imaginary dude in the sky LOL
Also probably had to do with “maintaining the same weight most of her life”
My husband has gone into remission from stomach cancer,which was caught before it spread. He,s had weeks of chemo & radiotherapy, plus lemon water daily,celery juice,wild blueberry with all manner of other vitamins & seaweed juices... he,s had a rough time,but its all paid off.. lemon water defo was a major part of his regime.. we found hope from using any & every type of health enhancing foods to help combat the cancer & to keep us busy. There is hope... Now we,re savoring life like never before ❤
1) Reduces fatty liver. 2) Reduces cholesterol. 3) Indirectly helps weight loss. 4) Antiaging effects. 5) Anticancer effects. 6) Reduces kidney stones. 7) Source of vitamin C 8) Phytonutrients help with Hemorrhoids, circulation, varicose veins.
@J Ygb learn to be polite
I will start drinking lemon 🍋 💧 water beginning tomorrow 😋
Thanks for making the summary
@J Ygb learn to be courteous. Drop the “sweetie”
@J Ygb That was a simple tip on how to be less of an insufferable person. Don't be so sensitive.
A doctor recommended I do this on an empty stomach first thing in the morning. For digestion. I have no gallbladder.I’ve been doing this now for 6 months. First week I was in pain , passing kidney stones. I feel so much better! I had no idea all the other benefits until watching Dr Berg’s video. Thank you so much for doing all the research. You are saving lives everyday!
Glad to know you are in better condition now. Stay safe and healthy.
@@Bb-pw1zido you believe that?😂
@@mraravindchannel7294I reali don't know your problem.
The point ist to do It and to see and feeling it.
Once I drink lemon water I feel pain on my throat like I've got tonsils even garlic and ginger
Can you use sparking water instead of normal water
My first drink in the morning for 4 yrs now is warmed unsweetened lemon juice that I make from squeezed fresh lemon,2 TB's of APPLE CIDER VINEGAR and approx 1/2 TB of honey. I am 67yrs old,lean at 162lbs and no meds or health issues.Of course my gym and bicycle also help..
G’day from Australia! I’ve had 1/2 lemon squeezed into 500ml of water every morning since I was 16 years old... now I’m 32 and everyone says my appearance hasn’t changed! It helps me feel hydrated first thing in the morning.
You delicious. Probably taste like lemon.
@@AVENTUS7777 LOL! But Natalie thanks for the comment in spite of Nixon.
I thought lemon water would be acidic and acids are already present in the stomach. Won't it lead to knee pain ?
@@SR-mf6bh while lemons & limes are acidic outside the body, once digested, the PH level of a lemon/lime becomes of a PH of 7. Which is the balanced body’s PH.
@@AVENTUS7777 That's my wife you're talking about Nixon.....
I’ve been following most of your teachings for about 1 1/2 years and I can’t even describe how healthy I feel. Thanks for being a blessing to humanity!
He is a blessings from God Almighty
Many people look & claim to feel healthy ,before they suddenly drop down stone dead without warning .
@@maskedavenger2578 ...which is pretty much seen with many who took the "f a u c i ouchie"
@@maskedavenger2578 not the worst death
@@suzerainDBI would be very pissed off if I croaked it while I was feeling well.
Hi Dr. Berg, I am 58 years old & have been drinking the juice of a lemon in a glass of warm water every day since my teen years. I had no idea of many of the benefits that you elucidated but without a doubt, lemons are magic! I'm often mistaken for looking about 15 years younger & by God's grace, have no health issues whatever. Thank you so much for all the gems of knowledge you share. I am a huge fan. Much love & appreciation from India 🌺
Inspiring! Going to get a glass right now!
Can it be from those little plastic lemons that say it is lemon juice?
Hi. Could you please please share with us the health status of your teeth? More specifically the enamel cover? My dentist tells me that lemon juice and ACV are causing reduction in enamel cover :(
Khubae bhalo.
And it's true you look wonderful and I myself try to reap the benefits of this drink. Blessed to see positivity here.
That is still old looking....47 lol...i don't think it's the lemon...just normal..
My liver was so bad I was actually in pain. I’ve been drinking lemon water for a couple years now. DAILY! Not only do I have no more of that pain, I have more energy, and have lost weight
Dr. berg has changed my life and he doesn’t even know me. I’ve lost 22lbs in 4 weeks since starting his keto recipes. It’s crazy - I don’t even miss carbs and sugar even tho I was a self confessed “sweet tooth” I realise now it was just an addiction I had which keto has helped me overcome. I’m so proud of my progress, thank you Dr. Berg!!!
Thats so great::))
I still can't dump my sugar addiction and I know it's an addiction for sure. Am so happy for you
@@cinystarr4657 Thank you! You can do this, I know it’s so hard!
@@callmemunashe How did you start ? Like NO sugar at all? Or ween off of it gradually?
Yes my experience exactly ! Well 8kg over 3 months . I’m a work in progress still , on and off carbs but every time I go back on carbs I’m lethargic . Most importantly though I no longer have sugar in tea and now enjoy green tea , plus best my potato chip addiction 🎉🙌 yay for Dr Berg , Thankyou
Thanks! I do 2 tsp lemon juice with pinch of salt and smaller pinch of chaat masala (an Indian mixed spice). Tastes good even without sugar.
Salt? No
Are you Indian?
This is not jaljeera this is lemonade 😒
Better idea. Thanks
@@s.vijaya1821 He is a kiwi content creator married to Indian women
Water with lemon juice also tastes great. The one thing I would add though is to drink it with a straw because if you’re having it every day, the acidity may make make your teeth sensitive 🍋
exactly
@@Drberg thx Dr Berg for all the great content!
Agree. I drink it everyday with a straw.
Lemon mineralizes teeth, if u become sensitive it means it already was ur teeth nerves that are sensitive. I drink it daily lemon water and i am not sensitive. Lemon is alkaline once it enters the body. Look it up
You very correct. I do that with ACV too.
I've been drinking lemon water for a few years and very seldom get colds. I had gout in my foot once and my Dr was not available, so I remembered that lemon water becomes alkali in the body. So, I increased the amount of lemon juice, to 20ml plus, in a glass of warm water and drank that 3 times or more a day. By the 3rd day my gout had completely disappeared and has not returned up to now. It had been really bad. I only use bottled lemon water, as the lemons get old too quickly. I bought a lime tree a few years ago, and it has started bearing fruit. This year more than last year. I truly believe in lemon water and tell as many people as I can about the benefits.
Good catch by some of you on an error I made at 0:55. It should have been a "HIGH-Fat Diet" - not a low-fat diet.
You need to “Pin” your comments to the top so they don’t get buried in the comment section. Thanks for all the much appreciated info.
Dr. Eric Berg I get bloated when I use a straw any ideas or alternatives??
He's literally the doctor we always wanted. And got him for free.
I know right
Yes !! He’s the best
Berg for physical health Huberman for mental health
100%
He is a God sent.
I truly appreciate your ability to deliver powerful but simple to understand videos that are relatively short. Standing ovation here!!! Thanks Dr. Berg!
We drink a lot of lemon water. And lemon drinks. It is a great fluid reducer for the body.
INDEED!
He is a gift!
I've been drinking Lemon water for 10 years on an almost daily basis, and I can honestly say it works for me. When i go without it, even for one week, my skin is a mess and I feel sluggish.
Same here..
like coffee eh !
Is it ok to drink it on empty stomach
Another refreshing alternative for a non-alcoholic drink is a good quality tonic water with a squeezed slice or two of lemon in it. Here in the UK we have Fevertree Tonic Water which is very good.
Hi how much fo you drink? Empty stomach?
I've been recently diagnosed with NAFLD. Within 2 weeks of following your advice and diet, I no longer feel bloated, lethargic, etc. I take ACV with every meal. I'm down between 1-2 meals per day with 14-20 hours fasting and taking all the right vitamins and minerals. First 2 weeks I was urinating like crazy but read that means fat is breaking down. I'm 47 yo and haven't felt this great in over 20 years! I went from 230 lbs and am down to 218 lbs (last I was weighed last week). Thank you Dr. Berg for all your advice! I'm definitely adding lemon juice into my regiment now. No carbs and no sugar is key.
Juice lemons, put juice into ice cube trays and freeze.
@@bluejay3333 great idea. I wonder if freezing would affect the vitamin C content similar to what heating it does.
What are your letters standing for please. Too many acronyms 🙄 w/o expiation. I have digestive-issues too & interested
@@SailingIndependence Store properly to prevent freezer burn and it will be as if you just juiced the lemon. Boiling anything denatures it, but freezing it properly will preserve it. Do not overfill the ice tray, this allows allows for expansion, store in freezer safe container and enjoy when ready!
@@hawaiigirl8089 you know how to use youtube, but not Google? Non Alcoholic Fatty Liver Disease and Apple Cider Vinegar.
I love that in these videos, a community has been built. It's allowed people from all walks of life to gather and discuss and share. I find myself always scrolling through the comments to add to my knowledge 😃
This is called superfood for a reason. I remember when I was creating diet plan on Nextlevel diet, they didn't let me leave lemon water unselected. Now I realise how important they are in every diet, whether your goal is weight loss or muscle gain...
Thanks for sharing the app! Going to check it out now.
There is no such thing as a superfood
@@taylorrasmussen2321 liver
We have a lemon tree and have have frozen lemon juice into ice cubes. These are great to add to water if you want less concentrated lemon water since it dissolves over time. This is one way to always have fresh lemon water, even when your tree is not producing fruit (or the store doesn’t have lemons, which is often in New Zealand).
Lemons are $12.99 a kilo in Auckland today, the organic lemons are $19.99 a kilo.
That is a very good idea. I will juice my limes from my tree, as the lines are bigger this year
It's only the 2nd year that we are getting fruit from the tree. So I'm sure in future it will bear much more fruit. Thank you for your idea.
@@amethystfeathers7324 Yea, lemons can get expensive and limes even more so, that is why we planted a lime tree. I've been using 100% lemon juice, a 2 litre bottle costs less than R60 ($3) in the store in South Africa, and lasts a long time. Once opened it has to be refrigerated. It works wonders. I can attest to that.
Nice 😊
What a good idea 😊
Over the last 4 months I have lost 40 lbs. been intermittent fasting all the way 20-4, 1-2 meals per day. Just got back to walking 6+ miles per day again. I must say my mental health has been amazing and my child like personality has returned. Thank You Dr Berg @ GOD bless you and your family. Much love to my keto community! Peace!!!!
Hello, I want to ask, don't you feel hungry.
I have started intermittent fasting with cutting out carbs as much as possible. First 2-3 days were okay but now I feel hungry all the time. Any tips. I am 20 yo female. Weight - 52 kg, height - 5'0''
Congratulations!
@@Uniqueecat eat avocado
That’s awesome
Doc, your a life saver!!! Can’t believe you believe in natural health and advise us for free. I’ve learned so much, and it means so much to me just to listen. Just lost my Mom and Father within two months apart. Dad wasn’t as sick, my Mother on the other hand was on dialysis, and continue issue with diabetes, ammonia buildup. I’m 52 5’3 and 248 lbs. Mom passed at 79 she was a tough cookie and when she passed come to find out Cancer was eating her spine and lung up like crazy. Along with you and others that are educating on natural medical treatments, I know how important it is to get healthy. Man if all our doctors taught us this information instead of giving a pill for every complaint we would have a better AMERICA!
Sorry to hear about your parents. Thank you for watching this video!
@@Drberg is lemon juice in a bottle ok or too processed?
@@mississippibilly_ He explained that many times in different videos. Bottled lemon juice is similar to fresh lemon juice benefets except has no vit c because it's heated when processed. But, whole lemon has more benefits that the juice. Good Luck
@@m123m7 salute
Dr. Berg, you are a True & Rare Blessing. May your blessings return tenfold. Thank you for you. Wish I found you sooner. Stay Blessed.
Been doing this for years!
Maybe that's why I've reached 96 in pretty good shape.
Very impressive sir. My dad just turned 91 a few days ago and is in bad shape. He's all bent over and can't stand up straight anymore. His thighs are about the diameter of my forearms, and he can barely walk. I keep trying to get him to walk more but he doesn't do it. He probably walks maybe 100 feet per day and just sits all the time. Watching him is a lesson in what NOT to do as you age. I wish my dad were more like you.
@@sergioleone4215 To tell the truth, my degree of activity perfectly matches your dad's. I'm sitting at the computer all day and half the night. I'm afraid it is probably genetics as my maternal grandmother lived to 104.
I suppose the mental activity involved helps, too.
You're 96 years old???? wow
Very well done, sir. Magnificent.
Your syntax kooks amazing for its age.p😎
I have been drinking kemon, turmeric, ginger, cinnamon, raw honey,, acv every morning. Ran down to rhe house at 65 yesterday
I have been drinking lemon water for years,it does have purifying and healing effects in the body. It has helped with weight management. Thank you for listing the benefits!
It definitely helped me pass a kidney stone. Was in extreme pain and throwing up. Thanks for being a blessing to humanity!
I am sorry you have thrown up before you drank the lemon water or after you drank the lemon water?
@@paulhollela9493 stones can cause that.
This came at a perfect time, I had a pain in my upper right side of my abdomen, and turns out I have a fatty liver. I’m definitely gonna give this a try ! Thank you
Have u cured?
Learn so much more through him and Dr Mike than every Emergency room episode. Love listening to him 🤩 It all makes sense and I feel enriched!
I’ve been drinking lemon water for for at least 20 years. Either in hot water in the am, or added to a gallon of water throughout the day. So healthy for you, and helps you consume more water. Great for your skin!
You must have bad enamel loss
yes also has no teeth so win win for me right Gayle?
What water do you drink?
How is it on your teeth? Acidic. Do you use a straw?
@@jimmcmaster6227 wdy mean? Is drinking lemon water bad for teeths in the long run?
I concur. 4 months of drinking lemon water w/ ACV twice a day, I have lost 30 lbs. Cutting sugars, with a few fresh fruits and vegetables added to my diet worked wonders. My wife has been checking me out again... 😉
Do you add lemon water to apple cider vinegar.. did you exercise or you did that and cut the sugar?
@@dipo2142 8 - 10 oz water with 1/2 lemon juice and 1 tbsp acc first thing in am on empty stomach. Again a needed throughout the day. Cut out all refined sugars. Stopped drinking milk 😢. No real exercise yet, just normal daytime activities. Saw a change in appetite within 3 days, weight loss within 10 days.
What’s ACV? Apple vinegar I guess
@@florencia2771 yes, Apple cider vinegar. Braggs is my choice. Contains "the Mother". 😉
@@johnnybanana8562 thanks...appreciate it.. when you say half lemon juice, do you mean half lemon squeeze into the water 10oz of water. Or you add lemon juice from concentrate and add into 10oz water making it 15oz of lemon water. (5 Oz of lemon juice)?
My dad was diagnosed with T2d in his mid-40's. Im watching him suffer a lingering miserable slow death at age 78. He followed all the poor medical advice in managing his condition. He's had multiple strokes. Totally paralyzed, can't speak, can't swallow. Had had a cath for yrs due to bladder issues and sepsis x2 along with less serious continual infections. Been blasted with antibiotics. If Dr Berg and his great knowledge had been available almost 40 yrs sooner I'm sure my dad wouldn't be suffering so much today. Thank you. For all that you do to help ppl Dr Berg.
Sorry to hear about your father
Dr berg has many videos about type 2 diabeties. Try helping your dad in any way possible. I hope he’s doing okay right now
@@soccerlegend9780 I agree, he's still alive, that's 99% of the battle!
Doctors in this country are idiots. Check out SOTN State of the Nation. They had a story about how the Rockefellers took over the medical industry at the turn of the last century
@@bluesky6985 oh yes! I've studied about that. Petro Chemical Co. And Rockefellers all created Big Pharma...corrupted American Medical Asso. Lots of ppl are learning the truth. Time for us to dump these losers.
I prefer limes, and there are several questions on here asking if they can be substituted for the lemon. This is the google answer: The nutritional benefits of lemons and limes are the same. Although lemons have slightly more of some vitamins and minerals, the difference is too small to have any effect - hope that helps
Our forefathers plucked limes from trees hundreds of thousands of years ago.
Nature has blended limes to work beautifully with our system.
Don't ruin it drinking men concocted wannabe's.
GO LIME MY FRIENDS!
This is incredible.
I was in agony with gallstones, and at the end of my tether. Someone told me to drink pure lemon juice as this could possibly dissolve the stones and get them moving.
I did, and it did. Amazing little fruit.
Doctors won’t tell you to drink lemon juice or lemon water because that would make you better and no longer need them.
Don’t drink Pure lemon juice! Dilute it or you will lose all your teeth.
how long did it take to dissolve gallstones? how many lemon have u taken? i am trying
@@ss-jk4ky me too
@@renasmile The reason why Doctors don't suggest natural cures like this has to do with so many being worried about being sued for doing something that the other doctors are not doing.
That means in legal terms doing something less than the generally accepted standard of care.
example- patient has stones and Dr says lemon water every day. Patient's stones persist with continued pain as it can take a while to dissolve all of them.
After a few weeks the patient is told by someone that my Dr did surgery and got my stones and I only had 1 day of pain.
So now this patient is feeling like the Dr has put him or her through excess suffering and should sue the Doctor.
In todays legal and medical system the Dr would loose even though surgery is far more dangerous because it could be shown that relief could be gotten much quicker.
Only doctors that are independent of hospitals and insurance plans would offer nutrition and more natural methods of help.
I’ve been drinking lemon water for over ten years. It started for me when I was in high school I was just randomly looking for something to flavor my water with, and realized I absolutely loved it.
Tell it to Conan... he’s been on it, but then changed, said damn your freedoms, get poked... so he’s now a ally of the Kromm?-)
Where I was born the lemon trees were growing in my yard. My mom put lemon on all our food. From meats to veggies and even fresh almonds. A real treat.
Wow,you were very lucky 😃❤
Dat is a gud mother for U
Thank you Dr. Berg for talking slowly and clearly and giving us so much great information.
You're very welcome.
There are many adverse effects of intake lemon juice daily. So guys don't blindly trust any information. Daily intake - It cause heart burn, acid reflux, psolarean in it makes sunburn, it reduce calcium movement . Even elixir turn into poison if we take daily.
Good news. Thank you. I been drinking 🍋 lemon water on an empty stomach each morning along with turmeric and ginger for years. I'm 54 55 next month. I have no ailments, take no meds. Small healthy steps is doable and most likely will last a lifetime. Listen to your body it definitely knows best. Happy living family🌹💪🏿👍🏾🙏🏾
I really love & appreciate how
you always list it out for us &
explain it DIRECTLY & CLEARLY
& the WHY behind it. Thank You. 💙
He is the LIVER expert. I like how he has focused on this organ which makes most of us feel bad. Keep it up Dr. Berg
Just recently noticed that most Lemons sold in the shops are waxed. I was about to pick up a pack of Lemons when I noticed another shelf with the label "unwaxed" Lemons. I immediately googled to know the difference and it said:
"To preserve the freshness of the skin, most citrus fruit is soaked, washed and waxed before packing. Waxed and unwaxed lemons are available. Unwaxed lemons are ideal for slicing and adding to drinks or using as a garnish and when the zest is required. If a recipe uses lemon juice waxed lemons are the best choice."
I then realised I'd be drinking wax which may be the reason I'd been having stomach problems
All fruits and vegetables are waxed
Limes, ACV, ginger, green tea, water drink combo on a fast really helped me delay my bulletproof coffee daily…💚💚💚
But coffee is good for thee ....
I wish to have in these videos also the side effect of these products like for example lemon or limes because of the acidity destroyed the Emmanuel of your teeth. Please address the side effects also
@@virginiabutler7935 I’ve had limes and lemons for decades, no enamel issues…
@@ColtraneTaylor jaja I know…it’s the creamer that breaks my fast..😂😂😂
Delay your bulletproof coffee?
It definitely helped me pass a kidney stone. Was in extreme pain and throwing up. Squeezed half a lemon into tap water and about 15-20 minutes later I felt the stone pass through my ureter tube into my bladder. Instant relief!
wait it was Affective that Quick?!?
You felt all that? Wow!
@@Mo-sk7xo hmmmmm
@@Ir-of4zn believe me you feel the bigger ones move. I was given medication to block the pain in the ER but when that baby moved I still felt it. That really surprised the nurse. 🙂
Wow! Dang!
Thanks sooo much Dr. BERG for your explanations. I have already drunk lemon water very often, but not daily. Now I will drink it every morning (with a tbsp apple vinegar) because of the benefits, which you explained so clear and transparent. And your clearly spoken English it's so easy to understand for me as a German. I take daily supplements: D3 in combination with K2, Vit B 12, Vit A, Omega 3 oil, MCT oil, magnesium, most of the time vegan nutritition, bio-food, and I was not ill since a very long time. 4times weekly sport. My immunsystem is in a good level. I am 70 years old.
I wish you all the best and especially stay in good health, the same I wish all your subscribers. Greetings from Germany Ursula
Thanks Ursula what magnesium u use?
@@oemadam it's from Germany "Magnesium Verla N1 Dragees"
I started in order to get my slow digestion going, and it made my already sensitive teeth more sensitive. I didn’t want the acid to wear down my enamel either. So I switched to swallowing a spoonful of olive oil, then used an eye dropper to drip lemon water directly into the back of my tongue and throat. Then rinsed my mouth. No more sensitivity! And a bonus is that it prevents a stuffy nose, sore throat, and post nasal drip. I find I do not need to drink a whole glass of lemon water for that.
I have been drinking warm lemon water for the last three years and the result is great; no more reflux, no more stomach problems. I feel good alhamdulillah.
Probably you also stopped drinking milk which I think is the mother of most health problems we have nowadays
I feel like being subscribed just isn't enough to thank this man for all the info he puts out.
I’ve been doing intermittent fasting for a month now and even cheated and drank at a 4 day music festival. 6’1 male 55 yrs old. Down from 206lbs to 189lbs. This stuff works🕺🕺
I love this. Did lemon coffee for four months with Keto and Intermittent Fasting and I no longer have fatty liver(I’ve had it for almost 11years)
How'd you do your lemon coffee? Add lemon juice in coffee?
I've been drinking lemon ginger tea (I make from the fresh ingredients myself) with apple cider vinegar twice a day, and intermittent fasting 6/18 and effortlessly lost 20 pounds. No food restrictions. If I miss a day or so of this tea due to travel or whatever, I can definitely feel it. I will keep doing this probably forever. Thanks Doc!
I'm gona try this you know.
What is the recipe? Is ACV part of the tea or separate?
Do u think this is safe for people with gerd?
@@혼패리음 No! Apple Cider vinegar burned my throat badly. I have Mast Cell Disease, and yes it was diluted and not straight out of the bottle. People with histamine Intolerance can have a severe allergic reaction to any vinegar, especially Apple Cider Vinegar.
@@dw7939 u have gerd?
I have high bp and was 50 lbs overweight at 62 .Started watching you and others to reduce my bp and dependance on meds In a little over 4 months i have lost over 40 lbs. and discovered i am really sensitive to salt.With the help of supplements and while on my same meds my bp has went from 145/90 and higher to 120's/60's to70's. And while i am still on meds i am very happy with the results. And my overall health is amazing. I will be 63 in December and still work construction am self employed. I owe it all to you and the internet. While my doctor wanted to up my meds. and said nothing of nutrition other than eat less and watch your salt, i resisted and did my own research.
Look into nitric oxide has done wonders for 1 my BP plus a host of other things..
Turning 60 in April work as a contractor was 40 to 50 lbs to heavy..
I’ve taken 30 of those lbs off and going for more with a better life still..
👍🏽
Nothing shuts up a whiny young rookie on a job site like an old guy that's fit enough to outwork everybody.
Man I’m 35, and have the same problems your having at 60.
Can you please run me through some of the things you changed that helped.
Are you a smoker?
I also work construction
You resisted? Lol..."no doctor I am smarter than you. U say I have high BP, I will resist you by not checking Facebook posts from stay at home moms on how to solve this".
I love how concise these videos are. Thanks
Big thanks!
love how dr. Berg teaches us about natural remedies and the benefiits of food, doesnt push pills/medicine down your throat.
Dr. Berg has changed my life for the better. Well...like a light switch, I changed it for the better with a great assist from his videos. The videos are not only informational but an excellent guide on what to do and why you do to help you firmly get a grasp on the inner workings of what happens to your body when on a ketogenic diet. 3 months in, with zero carbs and zero sugar, intermittent fasting, the introduction of Apple cider vinegar and lemon water on a daily basis, MCT oil, supplements and vitamins and a delicious cake too :D and I've lost 20kgms and still going strong - this is definitely not a fad or a once in a while "thing" but a beautiful change that helps you help your body. I cannot thank Dr. Berg enough for helping me change my life around to a more healthier and sustainable lifestyle. Dr. Berg...Thank you so much!!
Did somebody say 'cake'?
Thank you Dr Berg for sharing this helpful information.
I’ve been doing this for 6 months without knowing the benefits of it. I squeeze one whole lemon in warm water and drink it all day. I’m turning 67 and feeling great. People said my skin and body look like under 55 and my mental health is also very good. I recommend everyone should drink fresh lemons everyday.
Lol old people always want to look young.
@@malkeitkaur3046 because youthfulness means life in one word. When you look younger that your age means you fool of life( healthy) ...at list most of the time.not because they don't like aging for aging is what we all wish and pray for to be able to enjoy the fruits of our work. Yeah I am 36 and always looking forward to looking younger than my actual age or atlist my age not older
@@malkeitkaur3046 lol…newsflash…you will be old someday too
@@malkeitkaur3046 Yes your right! Starts often in the 20s for women realizing they need makeup and a diet and maybe late 30s to 40s for men who realize the hair is disappearing.
Hi dear ru sure as my daughter needs to go for it
Dr Berg, I have been adding lemon to my daily water bottle every single day and I can definitely feel the benefits, thank you, Thank you!!!!
Oh that's wonderful!
What a blessing this channel has been for all of us. Thank you so much Dr. Eric! The delivery of your knowledge plus your cool genuine personality is invaluable.
ዳኒ🙏
Amen!
I use to have kidney stones until I started drinking lemon water. After a couple of months I was no longer getting those shooting pains and have now been kidney stone free for the past 3 years. Also with a small change in my diet, I lost 20 lbs. Now I crave the flavor. If you have an issue with stones, the key is to be proactive and not wait until you're doubled over in pain.
I too since I was 28 have had kidney stones every one ot two yrs. I have had since 2011 7 surgeries of stones. And one blasted in my bladder. And pieces then taken out. Then got shy bladder. Ugh! Finally.I got a good urologist who recommended this. But also mine are 65% calcium oxalate. So possibly he said my para thyroid is not working the one that balances calcium. I also passed 3 on my own. OUCH. With the help of cranberry juice and tons of water. And apple cider vinegar. That one drink. Never again. Lol
@@marygildemeister2529 I've had several and this the only thing that helped me. Drink tea and sodas in moderation or not at all. Water and lemon has been the answer for me.
Was having a really bad time with dehydration and a large kidney stone. I put down some lemon juice and apple cider vinegar. (Probably more than I should in a day or two haha) but it passed like nothing after the first day was hellish
@@basicdisplayadapter3107 usually when I get really bad there's almost nothing that gets rid of the pain. The lemon water helped me over time. I drank only water or lemon water every day for at least a month after that all my stones were gone. I highly recommend it.
@@duanecato5100 Yeah I'm going to make it more of a habit to keep them flushed out. I definitely *wasn't ready* for them and was so *dehydrated* the pain was unbearable. I'm sure it wouldn't have been as bad if I were more hydrated. Projectile vomited from the pain 😂 couldn't hold anything down. We almost thought it was appendicitis.
Went to *ER* at 11am. Was about to go get food with my mother, all was fine. My stomach started feeling upset/hurting. Was expecting it to pass instead it went from barely anything to harsh pain over the course of 15 minutes. Drove myself to the ER because my intense rubbing of the stomach only barely helped haha.. took ibuprofen didn't help either. *I was so dehydrated they gave me 2 bags fluids* through IV and eventually . *morphine* The morphine kicked in quickly and helped for a very brief minute. No really a couple minutes. At which point I learned a new thing. *"Pain transference.* Where it's such pain that your body can not process it sends the pain signal somewhere.. new.
I ended up yelling at the doctor 😅 *simply explaining* that my right testicle felt like it had been run over. As you could imagine, I emphasized this fact to him a couple times loudly 😂😂
The deladid on the other hand helped where it was *nothing but an ache.* Eventually I fell asleep and was discharged from the hospital at *4pm.* Feeling brand new, no pain.
Had to go to Walmart right after, so I had someone pick me up. Embarrassing situation because I feel like I overreacted but how I described the pain is how it felt haha.. *pain transference.* They sent me a prescription to Walgreens, meanwhile. We did our shopping at Walmart and I was so hungry. Remember I was about to go eat breakfast/lunch at 11 before this happened.
I grabbed some food at the Walmart. Ate while shopping, was *so hungry.* Probably the Dr*g cocktail that the hospital served up helped with that. As we are leaving the pain comes back slowly, slower than before. I tell my driver we need to go get my pain meds before we take off. Not even 4 minutes in the drive I ask him to pull over. Step out the car maybe *5* feet and projectile vomited 3 times in different directions all the food I just consumed before getting back in and going to the Walgreens... Not having my ID I had to wait for someone to bring their own to pick up the prescription.
*After this I drank an unhealthy amount lemon juice/lemon water and a shot of ACV passed easy the next day*
Long story short.
I had a pain I thought would go away.
Pain was very intense shortly after.
(I have a high pain tolerance despite this story)
Kidney stones don't pass well without fluid.
Embarrassingly went to the hospital where I learned *Pain Transference*
Long story even shorter *kidney stones suck*
The doctor recommended downing a 12 Pack of beer to pass it.
Yes. I drink this first thing every single morning. Thanks for sharing!!!
11M views !! Dr Berg you're the GOAT! Your information is so awesome and inspiring!
I prefer lemon than lime. And I love adding lemon to my water. However, we have a lime tree that is teeming with fruits all the time and it would be a waste not to use what mother nature freely offers us.
Thanks Dr Berg! I’m down from 500lb to 469lb in 14 days 😊. One of my favourite drinks during my eating window is lemon juice, hot water and stevia sweetener. It tastes absolutely delicious! And so refreshing. Who knew weight loss can be so enjoyable? Watch this space! 😎💪
You dropped 30lb in 2 weeks!??
Love your content man! You’ve earned my sub!
Good job! I’m down 40lb in 3 months, and I also love lemon juice. Keep it up Jamal! 👍
👍🏽
This is fantastic!
As a child, friends had a citrus ranch. I frequently ate lemons with salt from a tiny Morton’s salt shaker, drank lemonade all the time. I have very yellow teeth from deteriorating tooth enamel. I use a special tooth paste. I still eat fresh lemons and drink lemon water.
Toothpaste with ingredients Novamin or Nanohydrozyapitite have been proven to help rebuild enamel (to a certain degree- much more than fluoride alone) these ingredients can be used with fluoride as well. The problem here in the US is that toothpaste companies rely on the minerals in saliva to remineralize instead of adding those ingredients (which is essentially what hydroxyapatite and Novamin is) into the toothpaste, completely ignoring the fact that many people suffer with dry mouth, sleeping with the mouth open, vitamin deficiency. Hope some of this information is helpful. Also- onion has a compound in it called GSPC that inhibits osteoclasts from resorbing bone helping to prevent osteoporosis.
@@mint_soup9743 Thank you for this infos!
Wtf do your yellow teeth have to do with lemon water ?
I cut up a slice of lemon and drop it into a water bottle for drinking during the day. It's a small change to make but with so many benefits.
I just wanted to say that I appreciate this style of editing where the main benefits are and stay listed on the side. But all of your videos are very helpful. Thank you.
Is anyone else binge watching Dr. Berg vids?
I’ve been intermittent fasting 16-18 hrs for about the last 10 -11 days, and taking the supplements and eating the foods Dr. Berg suggests. I am amazed that the swelling and heaviness in my legs and feet has pretty much disappeared as has the bloating …and I’ve lost about 4lbs…! Best of all, I am not hungry, some days I can go 23 hrs without eating…until I get hungry.
Going to quit the lemon concentrates and buy a bag of lemons and a bag of limes instead.
for me the best benefit is reduced if not altogether removed bloating
100%, I'm on day 15.
Hello Thanks for sharing your story can you please tell me the supplements you are taking, I work 2 jobs I had 3, but quit one and am experiencing feet and legs swelling from standing all day
Wish you luck but I've heard folks can die from crash diets!
There are many times i went without food for 20 to 24 hours - except some water or a teaspoon of pure dextrose with low sodium salt - yes the dreaded 'Carb' Glucose.
Oh my gosh!
I've been drinking lemon water for few months already before this video got in my recommendation right now.
Lemons has become essential in my grocery list.
I drink it for the purpose to lose weight and its proven cox my collar bone has shown and prevents me from bloating that I hate so much.
To think it has more benefits, I'm glad having found this video. 🙏🏻
🍋🍋🍋 How do you make it??
I all so want to know how to make it , please tell me
@@skyeblue5669 It's just having your daily intake of water but with slices of lemon 🍋 in your cup..
Make it as your regular routine ..its amazing
@@crimeshortsfile .. Thank you.. MERRY CHRISTMAS ❣
I'm so grateful you create these videos. It has helped me, by husband and friends with various health issues. Keep up the great work! Love from Norway.
Hi there. Glad the videos here helped you. Stay safe and healthy!
I've drunk warm lemon water for the last 10 years and I've added fresh ginger and honey, I always feel so much better and rehydrated
I drink warm water with lemon every day and I love it!! I hear all the time that I look 20 years younger than 52! I'm so glad to hear the amazing benefits!! I just do it for flavor in my warm water and I don't like tea. Thanks Dr Berg!!!
What is the best time of drinking warm water with lemon.
@@nidazafar1370 On empty stomach 30 min before eating brekfast.
I have been adding to my organic coffee, lemon or lime juice and juiced bitter melon, everyday for a very long time. No milk or sweetener. I had advanced liver disease, now it's gone. Thanks Dr Berg, in many ways, you saved me.
Was the lemon juice the only thing you did for your fatty liver?
@@TheReminderChannnel Hey, Lemon juice was just another item, to help getting my organs in top working order. Complete liver detoxification comprised of a very long list of things I researched and did. Drinking and meal prep with distilled water, organic foods (bitter are best), coffee enemas (more than 40), no red meat (chicken), little dairy (goat is better) Vitamins and special ALA, Tudca, Milk Thistle etc. Exercise, high intensity interval type. Cancer prevention, most people die from other RELATED underlying conditions. Properly catalyzed Hydrogen Peroxide, introduces more oxygen into your body (optional). "Dr Williams "Curse or Cure", on line publication. It's not easy, but if yo want to live healthy and happy again, it's possible. Take Care. and study a lot. PS .. "organic coffee, lemon or lime juice and juiced bitter melon" is very important. in addition, your body heals better while sleeping, do your best supplements then.
@@renegademind1833 thanks buddy, really appreciate the response 🙏
@@TheReminderChannnel if you have any questions, let me know. Good Luck!
@@renegademind1833 I’m
I don’t know much about drinking lemon water but I should because I love lemons 🍋. When I do eat a lemon, I just suck out the juice (sometimes add sea salt) then when there isn’t anymore juice I eat it. I do worry about what it does to the teeth. But I will learn about it. Thank you! ❤
I have a lemon tree that is always loaded with fruit, so it's super easy to include them in my diet. My daily drink: 2 cups green tea, juice of 1 lemon and some finely chopped mint. Put it all in a jug and top up to 2 litres with water. Drink throughout the day.
@Donald Donald The lemon was here when I came, 4 1/2 years ago, along with a nectarine tree which is currently loaded (mid summer here in Australia.) Since I came I have planted grapefruit, mandarin and orange (have just harvested my first mandarins) and apples that are fruiting for the first time, as well as cherries, a fig, a mulberry, a plum and other assorted berries. Love my garden!
Thanks --- great tip!
I'm so happy I turned years ago to drinking all my water and tea with fresh lemon juice in it. I love it! I definitely found out some new things about the good effects of drinking it.
I take more than 3yrs every day I drink up to 2 lemon minimum I can not drink only single water without add lemon I add 3to 4 lemon in 2litter of water and finished the water every day because before I started my weight loss journey I don't like water @all any time I drinking soda and other juice so now am not drink any thing only water with lemon but many pipul saitis not good for me because I married seen 2004 even now no children so please doctor and others members I need your advise
I LOVE lemon water!!! I drink 2 liters of it every am! Never knew of all these benefits!!! Sweet!!! Thank you 😊
I do 23 hour fasting with a cup of coffee + teaspoon of heavy cream for breakfast, cup of tea with a tablespoon of almond milk for lunch and a fairly healthy meal for dinner (whatever is made for me). I make up a bottle of water mixed with a chopped lemon and a teaspoon of sea salt for drinking in-between which helps prevent hunger and sore heads (for me anyway).
I’m a believer. I’ve been drinking warm lemon water with real lemons every day since 2006. It’s been a game changer for my gut health among other things.
Hi may I ask. Do u drink it with cold or hot water
How often do you drink it?
@@humbleduke6745 I always start drinking it in the morning at work and then drink throughout the day. Weekends it is hit or miss.
@@carrieg8779 Ok. Thank you for replying!
@@jjmunna warm lemon water
I would like to thank you for all you and your content has done for my health. A few months ago I changed to Keto living, drinking lemon water and drinking apples cider vinegar. I was never what people call fat but I was soft and lacked energy. I changes my life mostly to reduce inflammation. I have had multiple injuries over my life. I am in my 60s. I have lost about 23 lbs and my joints feel better than they have felt in year. People think this is a fad, it is not I feel to good to ever go back to the way I once lived. My wife is slowly buying in. You can not debate results. Thank you so much for helping to change my life in such a positive way.
@@rosalindr4975 Great her hear, take care.
Due to my chronic GI illness, I am at a higher risk of kidney stones. I've had two surgeries to remove them (one in 2018 and one in 2021). I started drinking lemon water every day to reduce them. Here's hoping that it works!
I drink lemon water every morning since i got employed in 2013 and since then i feel great and have been able to keep my weight at 72 kg all that time, from a high of 84 in 2012. I also walk to work daily
I can confirm it helps with kidney stones. And I just drank lemonade, I can only image what straight lemons and water would have done! I love lemons 🙃
I started drinking hot lemon water to substitute one of my many coffees daily after testicular cancer last year. I use 1 half lemon a day. Just cut it up and add hot water and a little honey. Doctors say that I have nodules on my liver. I am keeping the faith in lemon water will keep them at bay or get rid of them. Dr. Berg, love the content. I am a RN and I always share your info with coworkers. Keep it up.
consider taking NAC to help your liver
Continue with lemon water and Apple cider vinegar, you will get well
Merrill: Add some daily Apple Cider Vinegar to your regime. Dilute with water, cayenne pepper is good too. I pray you regain your health. MARANATHA !
Be of good health your service is noted. If you got vaccines detox your body. Two of my daughters are RN so I have a special place in my heart for nurses-- hard on mind & body work. I quietly put healthy spices, herbs etc in the food since neither believe in natural remedies.
I drink lemon with water two to four times daily. Two of those have apple cider vinegar mixed in with them. I follow all of Dr. Berg's advice and it's always gold!
I started drinking lemon in my water for the taste. But it's good to see that there are many benefits with it.
Incredible! I've always loved lemons since I was a little kid. I'm going to tell my husband about this because his blood sugar levels are never good even with insulin shots.
Look for the videos by Dennis Pollock on Beat Diabetes!.
Or Dr Sten Ekberg he explains how your body works and how you can get healthier and give you options so you can choose what fits you best.
Recently purchased a stainless steel lemon squeezer lol... Doing the Olive oil and lemon shot every morning. Also keto and I F. Noticing pain relief throughout my body along with better concentration and weight loss. I cannot Thank You Enough Doc ! 👍
How do you take it? Whats the ratio please?I keep having frozen shoulder 😩
@@sandyirwin1786 Basically it's about 20mls of extra virgin ,cold pressed olive oil with one half fresh squeezed lemon. I was using a medicine cup that measures 30 mls or ccs' to get the right amount. Now I just mix them in a shot glass and knock it down every morning,first thing ! I'm not sure if it was this one thing, but I also cut my carbs big time and do intermittent fasting, usually omad. All I know is that my pain from a sciatic nerve injury is nearly gone. Before, I was always hurting and unable to tolerate even simple ambulation . Now, I don't even notice any pain. I had been dealing with this since August if 2017 ! I hope and pray this helps you ! Cf
Why take the olive oil?
@@rubyleeashley it is supposed to be good at helping to detox and flush out toxins
This is so true! I have health issues that cause kidney/bladder infections and on a whim I bought a fruit diffuser to help me drink more water. After a day I could see a difference in its appearance and as I’ve drank it daily since, I’ve only had one bladder infection in over a year. I was basically living on and off of antibiotics. Conversely, before the lemon juice; UTI’s were constant.
Cranberry tablets are also excellent as well for urinary issues. Not cranberry juice, but cranberry tablets.
Dr I've been drinking water with lemon juice squeezed into each glass daily for years, ( wanted to pep up my water) now I know the health benefits of it! 😊God Bless You !
Yo Dr Berg!! Love you so much man. I found your channel about 6 months ago and I’ve changed my whole life and have been learning insane amounts of information from you. I fast everyday 16-20hrs and I feel like I’m 6 years old. I’m so healthy it’s crazy and it’s all because of you!! Thank you sir
I did it when I was doing the gut cleanse diet.
My mom does it everyday and her skin is perfect. I think she’s done it for at least 20 years.
It definitely makes the skin glow
I’m on board with all of us! I have both fatty liver and kidney stones from years of unhealthy living. Thanks Doc🙏🏻
I started drinking lemon water on a hot day because it was refreshing and was buying lemons by the bag. I no longer have access to bags of lemons, but still enjoy lemon water.
Love it! Been doing this daily for years and love the benefits. it REALLY helps the liver cuz I'm a veteran - I drink.
Notes: 1. Reduces a fatty liver. 2. Reduces cholesterol 3. Weight loss 4. Anti-aging effects 5. Anti-cancer affects 6. Reduces kidney stones 7. Vitamin C 8. Phytonutrients benefits (reduces spider veins, helps circulation)
I am 9 amd a half inches endowed i wonder if drinking that everyday would help me have more blood flowing down that way
@@frankturcios6075 only in your delusional mind do you think you're Ron Jeremy
@@ytr3488 send me your woman and i could prove it to her...i am sure she would not mind
💙❤👁🥇💃🏾💃🏾
@@ytr3488 ahhhhh lmfao 🤣😂🤣😝😜😛😋
I've been drinking lemon tea all my life, and I feel it's like a medicine for me. If I drink warm water with lemon before bed, I sleep much better!
I do that to I drink my tea with 🍋🍋🍋 lemons but I also but other stuff to it doesn't taste good but it's good for u though
Dr Berg, you are so informative. I drink my lemon water with a straw too. My dentist was happy to hear about that. I can't believe the stuff I've learned from you. It's like you've connected the dots for me. I've never heard anyone explain the purpose of bile for example. 👍
That's great. Keep up the good work!
I started drinking lemon water a couple weeks ago. I squeeze half a lemon per 16oz of water then add two droppers of stevia and I get good sweet lemonade. It’s amazing. I needed to give up Diet Coke, and lemon water with stevia has helped me get past the caffeine withdrawal and it has help memory also to get rid of the Diet Coke. I feel like my system is being cleaned out without any ill effects.