The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
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- Опубліковано 10 лип 2024
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Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
Video on Oxalates, Gout, and Kidney Stones
▶️ • Oxalates, Gout, and Ki...
0:00 Introduction: Lemon water
0:14 Lemon water benefits
2:28 Top mistakes when consuming lemon water
6:02 Learn more about lemon juice!
Let’s talk about lemon juice and how to avoid common mistakes when consuming it.
It’s important to avoid pasteurized lemon juice because the heat used can destroy some of the benefits. Instead, consume lemon juice squeezed from organic lemons or blend whole organic lemons.
Top potential benefits of lemons and limes:
• They can help reduce kidney stones
• They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy
• They have an antihistamine effect
• They have anti-fungal properties
• They can help reduce uric acid
• They can help increase iron absorption
Top mistakes people make when consuming lemon juice:
1. Drinking it right before a meal
What to do:
• Consume lemon water at least a half hour before you eat.
2. Not diluting it with water and not using a straw
What to do:
• Dilute your lemon juice with water and drink it through a straw.
3. Drinking it if you have an ulcer or gastritis
What to do:
• Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach.
4. Drinking it if you have alkalosis
What to do:
• Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the common mistakes people make when drinking lemon water. I’ll see you in the next video.
Top potential benefits of lemons and limes:
• They can help reduce kidney stones
• They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy
• They have an antihistamine effect
• They have anti-fungal properties
• They can help reduce uric acid
• They can help increase iron absorption
Top mistakes people make when consuming lemon juice:
1. Drinking it right before a meal
What to do:
• Consume lemon water at least a half hour before you eat.
2. Not diluting it with water and not using a straw
What to do:
• Dilute your lemon juice with water and drink it through a straw.
3. Drinking it if you have an ulcer or gastritis
What to do:
• Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach.
4. Drinking it if you have alkalosis
What to do:
• Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation.
Thank you Dr Berg! 🐱👍🏿
Thank you fidel
You're not as bad as what people said you were... Thanks Fidel....
God bless you FC.
Oh, he's bad. He just loves the likes on these lists. And, yes, I make lists if no one else has because lists are great. (and, of course, I like the likes, too. Because that means people are benefiting from them!) And he definitely takes the extra step. Thanks!
@@seedabeauty
my cat loves u too! 🐱♥️♥️♥️
You should win some kind of an award for being the doctor thats changed the most amount of lives in a postive way ever.. look at the thousands of comments. Congrats on 10 M + you absolutley deserve it 🎉
Thank you.
@@Drberg
HELLO FOLKS
Your the performer.
We are your fans
We all need each other mostly if your not here
There was no show
NO
We THANK YOU.
FOR ALL OF YOUR FLAVORS THAT A PURE GIFT.
Ride Easy
Not to mention for how generous he is in a greedy $ motivated world we live in today, that alone needs a noble peace prize.
@@Drbergcould you do lemon juice and cholesterol result video
I had just poured myself a cup of lemon water and then saw this video. I clicked immediately, and also wanna say how much I appreciate your videos. I have bad genetics and am always looking for quick and simple health tips, And I can definitely say that you are one good source of advice
One of the things I appreciate about your videos is that they are not monotonous but cut straight to the point. Thank you for sharing your vast knowledge and care.🙏🏽
Happy you found it useful! Be well!
-Dr. Berg's support team
Lucky for me I live on a lemon farm. It's probably why I am so bitter.
😂😂😂😂
🤣
Bitter and sour is safer than Sweet..😅
@@bernieone9286 From a metabolic health perspective that is 100% right.
🤣🤣🤣
Mr. Berg - I would like to thank you for your valuable content.
I used to be 270 pounds, high blood pressure, high blood sugar, bad liver, bad vision, bad lungs at age 54 I was in bad shape.
My diet was all processed foods, carbs and sugar.
For the last 3 years I've followed your Clean Keto, lemon ACV Water, 8 to 10 cups of cruciferous veges and daily walking.
I buy organic meats, direct from the local farmers as possible which supports my community.
I cut out all all the processed crap, all sugar and alcohol and only eat 25 grams of carbs a day.
I've lost over 50 pounds, I now have ZERO health issues, I leap out of bed and have tons of energy.
I can't thank you enough for sharing your experiences, you saved my life.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
In India the people are consuming lemon with lukewarm water and honey on early morning with empty stomach after that they don't take any food upto 45 minutes which causes enormous results, Thank you Doctor for scientific advise 🙏🙏🙏🇮🇳
Most welcome.
@@Drberg 🙏🙏🙏
I carry a lemon to work often. The afternoon slump is easily remedied by drinking a bottle of water with fresh lemon juice in it. I swear by it! 🌿🍋
Just wanted to say you are the reason I’m healthy today. I’ve learned so much from you and I am in the healthiest state I’ve ever been, both mentally and physically. If it is sore throat, sleep deprivation, blood sugar (energy level) or candida, your information made me overcome these things quite easily.
Are you Raymond van Barneveld?
Even I have bettered my health thanks to dr Berg.
dr berg doesn't read or reply to comments himself anymore, theres just too much
he has a PR team now that do that
@@TL.... fair enough, he has several accounts with millions of subscribers haha
I agree he’s literally a life saver 🙏❤️🍀
Thanks to watching hundreds of Dr. Berg's videos, as well as Dr. Jason Fung's, and strict keto I've gone from 265 lbs at over 30% bodyfat and diagnosed pre diabetic to 214 lbs at app 14% bodyfat in 7 months, all while gaining muscle. I turn 50 in 2 months and am in the same shape as when I was in the military.
Awesome!
Another really informative video, thkz Dr Berg !!
@@Drberg What do you advise about nocturnal emissions? How to reduce them especially after teenage
@@Drberg Doesn't lemon juice alkalize the body? Isn't that bad if you're a person who can't degrade oxalates in the gut or/and has candida?
Wow, that's great! Did you do any form of exercise to reduce the bodyfat or did you rely purely on keto?
28.30 - high calcium low oxalate - chickpeas black-eyed peas Dino kale or Tuscan kale collard greens
There are millions of content on UA-cam giving opinions to keep healthy but I only found them exaggerating the effects of whatever they recommend. Yours are very scientific and logical. If you just enhance the volume in the video it will be better to understand the content. Thanks
I do a full of shot glass lemon juice with sea salt whenever I felt an itchy throat. The following day my itchy throat would be gone. Works every time.
From the studies I've read pasteurization only drops vitamin c a few percent, but could drop it up too around 40% if the pasteurization/shelf time are rather extreme.
Thanks for all you do, you've taught me so much. Hopefully this is returning the favor a bit!
I’ve learned so much from you and I am in the healthiest state I’ve ever been, both mentally and physically. If it is sore throat, sleep deprivation, blood sugar (energy level) or candida, your information made me overcome these things quite easily. thanks
God bless you Doctor. We're grateful
About a year and a half ago, I stumbled upon Dr Berg’s lemon water vid. I had a beer gut, haven’t exercised in over ten years and physically miserable then. Fast forward to now and after a bunch of his vids, I am now in my best shape ever (getting shredded and almost seeing my fifth and sixth pack, hee hee). I m 52 and 💪🏼now.
SWEET ! Keep it going !
Nice!
Lies
good for you! 🐱👍🏿
@@leonsmith3013 Nasty troll👎👎👎👎
Dr. Berg..your videos have helped my health, exceedingly. I cannot say thank you enough. Since starting intermittent fasting, taking ACV, watching my blood sugar, and working out at the gym, I have lost 10 lbs. in 10 weeks! Thank you so very much! And, Your intermittent fasting videos have been Life changing! As have your videos on Oregano oil for kidney infections, you very possibly saved my life!!!! God Bless you and you family!
That's wonderful news!
Dr. Berg is is so amazing at presenting detailed solutions to most health problems, that I think God teaches him while he is asleep.
Can drinking lemon water cause diarrhea in people with IBS -d
I have been drinking a glass of warm filtered water with juice from 1/2 lemon and then another glass of warm water to remove any lemon from my teeth every morning for years now. It’s a great way to start my day. I don’t eat for at least an hour after that.
I am a type 2 and i manage it like i have no diabetes at all. I drink a pint glass of warm water with all the mixtures on a empty stomach when i get up and i do a intermittent fasting after my last meal around 4pm in the afternoon. God bless everyone and bestow good health, love and happiness to all.
I put 4 lemons- cut up in blender -peel & all with water 💧 It makes a applesauce texture lemon sauce. I keep a pitcher of it in fridge I drink 1/4 cup of this mix in water every am. SO refreshing 🍋
Just add vodka for the ideal summer refresher. 👍
@@SpamMouse😂
After 30 min you start to loose vit c... as it oxidises, look into that!
Sounds good!
Are we able to eat the lemon seeds?
I mentioned Japanese water therapy on Dr Berg video a while ago and this is what is being said here. Don't mix fluids with solids. Leave a gap of 45 min prior to eating, after your lemon drink, and 90 mins after eating before taking more water.
Lemon juice and water helped my husband pass kidney stones twice. He literally saw some cloudy urine and that was the stones dissolved and passing out in his urine.
How big was the stone? How much undiluted lemon juice is needed? And how often does he drink it until it dissolves? Thanks so much!
I cut a lemon in half, leaving the peel on but removing the seeds, I add a clove of garlic and coconut water. Blend well and you will have a great energetic day! I use it as a breakfast.
Wow. I guess you do not have gastric? I have gastriv issues. I can only consume diluted fresh lemon juice in between meals
You are genuinely helping people improve their health.
Well I did keto and after 6 weeks I could hardly walk. Your statement is correct, and I still respect Dr Berg, but it is simply NOT TRUE that everybody responds in the same way.
That's nothing. Glad to make videos that can help you all.
Dr Eric is a legend along with Dr Mike Hansen in my books
@@Drberg is there a way to connect with you Dr. Berg? I have non stop headaches due to burnout, have no idea how to remedy it. Have been doing 2 years of IF and recovered from hernia this way. However after taking new job now non stop headaches, what to do?
@@christrickett3291 exactly
I saw your video on making a lemon blueberry smoothie in a blender and drinking it down. I have been doing it for about a week. Man on man I am feeling much better. It really helps me to get going in the morning and out of the bathroom if you know what I mean.
That sounds great. What else do you add to your smoothie?
Thank you Dr Berg, I hit 315 in bench press today. Which is not much for most people but as a 190 pound man at 6'0, I am happy ecstatic about it. I wouldn't havw been able to do it without your science and research to help fuel my body properly. I sprinkle bottled lemon juice every day with a lot of my meals. Especially on fish or soup.
Majority of people can't bench that lol. You're well above average.
Most welcome! Be well!
-Dr. Berg's support team
Yeah you weakling, most people bench 450+
You are a godsend Dr. Berg!!!!!! Thank you for sharing your GIFTS to the world! I have learnt so much and benefited greatly from your teaching videos! ❤❤❤❤❤❤❤❤
I have turned my health around because of your health advice. I was diagnosed with osteoporosis and arthritis a few years ago. All the medications helped me gain 50lbs., a fatty liver and Pre diabetes. The advice was more medicine. I came across your video on boron and then I went down the rabbit hole of all your videos. I’m completely off all the medicine and down 15lbs. On your lemon water the only difference I do in the morning is I add a tablespoon of Laudemio olive oil. I was given this advice that this formula first thing in the morning is healthy for the gut.
Thanks for sharing your great news!
Where do you buy this oil.?
lemon water make me feel amazing everytime i take it i don’t know why but i think my body loves it
I love your channel, Dr Eric. Learning so much about how to take better care of myself and live a better life! A big thank you, from Brazil!
Glad to know that you liked this post!
-Dr. Berg's support team
I’m so glad I listened to this video bc I’ve been drinking lemon water all day long, including with meals & I was thinking I was doing good! Thank you Dr Berg.
I also want to thank you for your videos about the gallbladder. I avoid doctors as much as possible & I knew I didn’t want to have surgery. I bought every supplement you suggested & with trial & error I learned what worked & what didn’t work. It took awhile, but one day my gallstones were gone & I got my life back. Thanks again!
How did you know you had a gallbladder problem. What were the symptoms??? I think I might have that problem.
As a long time subscriber, thank you for putting all these videos out and I knew with 10 million subscribers , I hit it big when I first found you many moons ago. SO GRATEFUL FOR YOU!!
Happy you found it useful! Be well!
-Dr. Berg's support team
I still remember Dr Berg's video about his own ordeal with kidney stones 😞 Happy that you're no longer suffer from that, and you're there to teach us how to avoid them.
Rabbit pie!!!!!!!! 🙃
Easy ,,,use mustard oil and vegetables and seeds with mustard oil like black cumin seed,mustard himself, garlic and so on,,the other thing you have to do is drink and eat when you sit not when you stay,drink onetime a week atleast cranberry juice or eat cranberrys and last move is to sit when you go toilet not do while you stay that causes problems like kidney stones ,also enough water and magnesium oil ,but dont forget salt when you drink much water ,at hot weather you can become calciumoxalstones when you not got enough electrolytes
How about gallstones... can they be diminished and prevented from being developed anymore? Permanent solutions, please!
Rocksalt 1 teaspoon in a glass water every morning effects whole system ,,the other morning effect drink is 1 teaspoon honey in warm water
I've been drinking WARM water with fresh lemon (only a few drops, not alot, never drink in a shot, it's too much) in every morning before I eat breakfast. Its a life-changing and helps me to digest the first morning. I feel like a new person every day.
Me too. I do it to prevent sore throat and also post nasal drip that wakes me up when I sleep choking me, and clear my sinuses too.
@imhappy83 I don't keep lemon nowhere, it has be FRESH and drink up in less than 5 minutes. I dont use processed lemon juice, got it?
@@KewpieGirldoes it help in weight loss
@@ayshorjo2405 I lost over 25 lbs for a year and a half. With yoga exercise or walking over 30 mins twice or once a day. drinking a warm w/a drop of lemon helps you feel like a new person. I haven't aged, I notice my skin gets better and better. No kidding!
@@KewpieGirl Thank u so much girl. I'm a teen & recently i gained weight and i'm not feeling good. I started exercising a lil, walking 1 hr a day & drinking lemon water for 3-4 days. Cz i wanna loose like 15 pounds. It's just i also saw some disadvantages of lemon water on google. But i think 1 glass lemon water will be safe. That's why i asked you.
The absolute best way to get the benefits of a lemon, is you put it in a freezer first. Then just use a cheese grater to shred it up and put about as much as you want it is some water and drink it❤
Dr Berg is one of my favorite UA-camrs cause he's not just fun and funny, but also very informative! 👏👏👏
Happy you found it useful! Be well!
-Dr. Berg's support team
I started off drinking orangic lemon juice with spring water five years old when I first started watching your videos. A little over two years ago I saw a video on blending the whole lemon with distilled water. In addition, right before I drink my whole lemon juice cocktail I take a product called Miracle Berries. This is a freeze dried berry halves that I let dissolve on my tongue for thirty seconds. It sweeten the tounge to to mimic the cocktail as a lemonade. The best blender to use is a Vitamix 5200 blender.
I understand the desire for distilled water, however that without some salts/minerals consumption of distilled water will deplete your body of salts from your blood etc.
@@SpamMouse I also add a 1/4 teaspoon of pink Himalaya salt. Thanks for your concern.
Where do you find a miracle berries?
Thank you so much Dr. BERG! I've been drinking a lot of Lemon juice thinking it would help my acid reflux. Yet, having no relief. I didn't realize I was making my system more alkaline. Having all these symptoms of exactly what you mentioned. I stopped the Lemon juice and added HCI . Feeling much better. I haven't needed any reflux otc meds. After hearing this lesson. I now know what what was happening to me. You are amazing!! Thank you so so much!!!
What is HCI please, that you added with lemon juice please? I also have acid reflux!
Alkalosis was a word I started in 1982. Its a good thing for those who skip meals when dieting. Its easy to tell because the taste of carbonated drinks is in your breath. Lemon or any citrus is bad for the teeth so rinse and dry and wait an hour before thoroughly brushing because it softens the enamel. And takes time to regain hardness. Baking soda, vinegar, olive oil and H2O2 I also dilute to make a wonder anti inflammatory.
Good Morning, Dr Berg 🍎
Thank you so very much for sharing this Interesting and important information with everyone, God bless you all 🙏
ameen
I am so glad that I started my lemon trees 4/5yrs ago, we had a very good harvest last yr.
🍋🍋🍋❤
I always use organic lemons but my daughter, because of having little ones and not as much time, uses organic Santa Cruz, which is pasteurized.. Thank you, Dr. Berg, for helping millions achieve better health. I love that your videos are short and to the point but somehow you manage to make them chock full of useful information!
All Lemon’s 🍋, are Organic ❗️but not all lemon’s 🍋 are MON GMO or Pesticide free ❗️❗️❗️
I am so happy I found Dr.Berg's videos! I am learning so much and by watching them I'm changing my mindset and wanting to be healthier. I forward video links to friends and have been telling everyone about his video!
For me it reduces my anxiety and makes me cheerful and positive.Refreshing sleep is another feature.A blissful sleep without any anxious dreams.Great Gift from ALMIGHTY.❤❤🙏🙏
راني نشوف الفيديوهات تاعك من الجزائر، وفادوني بزاف ،،واستفدت معلومات بزاف حول الصحه ،حول التغذيه وتحسن نمط غذائي ،وكذلك أنا اشارك معلوماتك مع أصدقائي ،البعض منهم يصدقني والبعض الاخر لا يصدقني
شكرا جزيلا حول معلوماتك وتعبك 👌👌🧊🧊🧊🧊🤔🤔🤔🤔
Firstly I want to thank god for healing me &secondly I want to thank god again for making me come across your videos few weeks back when I had the craziest heart palpitations (though I was dying) and all sort of pains in my body went to the “Doctor” who took what looked like a pint of blood from my body and said I’m healthy as a newborn but when I came home I’ve been binge learning from your videos and thank god now 2/3 weeks later I’m nearly 100% healthy again I didn’t know how the body works didn’t know I had so many vitamins deficiency didn’t even know what foods bad or good for you but after watching nearly ALL your videos and implementing it to my life style I have completely recovered
Just want to say thank you
You are amazing!
❤
What I found out/what I done; (Incase anyone interested )
I was very low on potassium like extremely low
I ate to much gluten and realised that I had to cut down
And completely stopped eating bread as it’s bad for my bowl movement
Also needed more zinc or k2 I think it’s k2 vitamin
And stoped eating takeaway which I done daily
Started to exercise like walking /light jogging
And BAM back again!
Every morning for 2yrs now i drink fresh lemon juice ,crushed ginger and honey tea and i havent had a cold for that long and when i got covid i only had a mild head ache and thats it and i know the tea kept me healthy , lemons are a super food in my eyes , lucky we have a lemon tree lol
Since watching your video on benefits of blending the whole lemon I've been doing that with electrolyte powder most mornings. Lots more vitamin C in the peel than in the juice.
How do you use the lemon peel
Doesn't the white rind make your drink bitter? Also, why do you add electrolyte powder?
@@gitelblima I add the electrolyte powder to sweeten it a bit. It has stevia. Plus it's an easy way to get electrolytes like potassium.
@@scooter6501 I put a whole organic grown lemon in a blender with water and electrolyte powder.
Yes, why focus on the juice? Most the nutes are in the skin and you don't have to deal w the acid. I tried blending the whole lemon. Too bitter without adding more stuff - but you do get the fiber. Recently, just been grating the peel and adding to other food. Not sure what % of nutrients are missed but it actually adds to the flavor.
I’ve been drinking lemon fresh squeezed lemon water for 2 years…it’s a life saver. No colds always feeling good and yes first thing in the morning and food an hour later.
Have you add salt or sugar in the mix ...
Thank you so much Dr. Berg, now I am always watching what I eat. You made your followers healthy. Stay healthy and safe. God bless you always. Lots of love from Philippines.
Recently I started adding a teaspoon of organic beet powder to my lime juice and it really cleans you out in the morning😁
My concoction: 2-3 lemons peel removed whole lemons, 8 tbls ASV, ginger root, tumeric, black pepper, cayenne, cinnamon, (as desired, I use a tsp or so of each), 2 scoops Dr Berg’s electrolyte powder; blend well, refrigerat. I do not strain, and use this as a concentrate in a glass of water. Great for fasting and refreshing.
How much you put in water each serving?
Ps is your mixture also brown?
I put a slice of lemon with rind on in warm water with a capful of ACV with the mother in it. I feel so much better when I drink this on a regular basis first thing in the morning.
So thankful for Dr. Eric Berg. What a special and caring person you are!!! I have learned so so much from you, thank you for leading me to a better me.
Blessings from 🇨🇦 Canada ❤️
I am going to try the lemon water
Good to know, thank you Dr. Berg. You are a blessing
Most welcome! Be well!
-Dr. Berg's support team
@@Drberg Thank you for the great video. Which amount of Lemon Juice would you add to a drink of 1 tablespoon ExtraVirginOliveOil+ 1 tablespoon of Honey mixed in water? thanks.
In spite of having a very physical routine that involved an hour or two of exercise I used to catch allergies all the time. Then I watched your videos a year ago and realises how carb and sugar is ruining every thing. Thank you 🙏🙏
Most welcome! Be well!
-Dr. Berg's support team
I must concur with your subscribers....your videos are straight to the point short....yet u give all the info......u are doing an excellent job......thank u for your time and info
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks for the helpful video and hello from South Australia.
I like your video style, short & to the point as someone else has mentioned, and I appreciate the list of the main points that you put up as well.
So many things I didn't know about drinking lemon juice.. Thank you so much Dr. Berg for the treasure trove of information you never fail to share with us. I really appreciate you 🙏
Very glad to be of help.
THANK GOD YESHUA HE SENT YOU INTO THIS WORLD TO TEACH US IMPORTANT THINGS FOR OUR HEALTH. GOING FORWARD WILL BE DRINKING OUR LEMON JUICE & WATER WITH A STRAW ! THANK YOU !
I squeeze lemon juice into Matcha Green Tea.. Its a very nice drink & I drink it while I work from home.
Its a very soothing drink Green Tea & Lemon and because I am on the phone a lot it helps keep my throat wet & toned in a good way.
Thank you Dr Berg. I am in Australia and Love your videos :)
Turning 50 hit me like a truck , I had been having trouble urinating which long story short, I was having UTIs from bladder stones from having an enlarged prostate.
After passing over 100 stones and
After 2 surgeries to remove the bladder stones and a diverticulum from my bladder and drinking anywhere from 4 to 8 limes (the green one) daily , I've been able to stop producing stones , still have prostate issues but I've figured out and have proven that it's the amount of insulin I take in by means of carbs.
I was at 205lbs and in shape , never been out of shape but the carbs is what kept my weight up. I'm now 170lbs and holding, I lost 45lbs at the beginning when I had gotten sick and changed my diet. I went cold turkey on carbs, rice, bread , crackers, sugars, sodas, dairy, everything that basically taste good.
It's been a long 3 years but I feel so much better without the all the carb intake.
There are some marvelous reports here. I've written my own about kidney stones and lemons & since then I've been taking Dr Berg's advice very seriously. I noticed the effect on bleeding gums too as it used to be normal when I brushed my teeth but one lemon per day clears it up. It was shocking how quickly that happened. Bleeding gums in the morning, no bleeding gums in the evening.
Another amazing thing which has happened is with the use of vitamin D3 and K2 the K2 brings the calcium back into the bones and strengthens teeth. Mine had been in terrible condition and my dentist loved it. Now there's a huge improvement. Our food supply must be in very poor condition for all of these ailments to be so common. I've begun growing my own food and cultivating the soil with the addition of activated charcoal which I make myself and the plants are doing very well. This year particularly.
Could help me how to use it lemon for gum bleeding
@@codejava5514 Just drink it.
I'm drinking for long time ,but I mix lemon, lime, turmeric, ginger and ACV first thing in a morning I stumbled over your video by an accident after I lost my wife unexpectedly 07/22 she never woke up,, she had no illness , we were married for three decades .I was searching for answers . And right away I jumped into Keto, I never been fat just a health cautious person and always been hungry for knowledge very curious minded guy. I'm doing OMAD and IF, My life long seasonal allergy is gone, Constipation gone, improved my eye sight I have tests to prove, all blood tests improved, CAC score 0, YOU ARE THE GREATEST DR, Teacher , Instructor. They should have put you in charge of Covid19 instead of that clown Fauci. GOD BLESS YOU AND YOUR FAMILY. Honest person like you should be in white house.
@user-tx2yt2nh8k I mix it and keep in glass bottle in refrigerator that way I don’t have to daily- I mix 100 ML of Lemon,Lime and ACV each Plus 300 ML Ginger and Turmeric- Also because Turmeric is fat soluble so you little with it- take it little butter or coconut oil etc whatever you like-
It's important to drink it strait when mix it, because I noticed that if you leave it for a long time the acid becomes more acidic, and I experienced a loss of enamel in my teeth because I was used to mix a lemon in a 1lt bottle and drink it during the day.
Friends!!! 1 WHOLE lemon, 100g frozen strawberries, 2 squirts stevia liquid, 1 cup ice and 3/4 cup water or more in the blender, and really really blend. I drink it everyday and it’s really affected me!!! I have a lot of health issues from hashimotos I’ve been trying to work thru, shallow breathing, heart palpitations and so on. Both have ceased since I started consuming a whole lemon everyday. I’m on keto and it’s my only special treat. Try it❤❤ i wish I could shout it from the roof tops. I had all the problems he talked about in the last few minutes of the video. Good stuff.
You mix two ounces of lemon juice with one ounce of apple cider vinegar and that will fix the "alkalinization" problem you mentioned. It will aid digestion and reduce gastric acid reflux by causing the cardiac sphincter to tighten. Also add one tsp cinnamon, one teaspoon turmeric (the kind that comes with Bio-Perine) and one-eighth tsp cayenne pepper and then sweeten to taste with stevia or honey. Mix all that in 8 ounces of water and enjoy. This is a commonly touted weight-loss formula.
Lemon squeezed in a little warm water with a bit of honey empty stomach every morning..amazing benefits
What sort of benefits? I’m wondering if I can do this during pollen allergy seasons without getting acid reflux / heart burn. Do you think honey might help neutralize the acid level in the lemon?
@@thathyashajayasinghe1930it does thats the primary reason i mix honey as lemon gets too acidic n adds some pleasant flavour.
@@thathyashajayasinghe1930 Yes Honey is good as it does neutralize the acidity level a bit and also will help if you dont use straw to drink as only lemon will be bad for teeth.
Thank you for sharing!! I suffer from GERD and I just recently found out that my liver enzymes are high, so I will be adding alittle honey to my lemon water!!
I have had a regimen of drinking lemon juice … I feel great no gout ( had severe case) Dr check up was no cholesterol
No weight gain
Overall health is good
I have had kidney stones in the past so I know what the symptoms are like, I started having those symptoms again a few months ago so I started drinking lemon water daily for a few weeks and the symptoms went away and have not returned.
Thank you very much doctor , i watch almost all your medical videos , i am from Kolkata City , India , Please keep making more informative videos , i share your videos with my friends , Thank you 🙏🌹
Most welcome! Be well!
-Dr. Berg's support team
You are so consistent! Thanks!!!
We appreciate your feedback!
Dr. Berg's Support Team
@Dr. Eric Berg DC W you guys are welcome!
I take 3 tbs of bottled lemon juice with a teaspoon of bicarb in a glass of water every morning. Great for kidney health. I do this right before brushing teeth so that might reduce the problem of damage to tooth enamel. I also take a Vit C supp 1000 - 2000 mg per day(I'm 81😊)
Start my day with hot lemon water and add a little pure Stevia and my morning collagen powder. I also drink it through a straw. I dont eat for several hours later. Great help to my digestive system.
I’m new to your Chanel Dr Berg after my friend sent me your link, I look forward to watching and learning healthy ways of living even at my age, I think you are never too old to learn something, thank you Dr Berg
You have a good friend! Welcome to the channel
I hope your friend gave you a warning as well, DB videos are most addictive learning about food and health.
Welcome here. Hope you enjoyed watching the videos here so far.
@@Drberg hello sir , as I am suffering from skin allergy but when I use cetrizine tablet then it gives me relief but after its effects is gone then again I started getting itching on my skin and red red rashes is seen .I just want to know that why I m getting this allergy as I don't have allergy by anything like foood or something else please answer me
@@shubhangivarma5161 Dr Berg made a few videos on itchy skin, on allergies, ect to help with these.
I put a lemon through the juicer everyday ( includes skin) and an orange ( no skin) and cod liver oil- haven’t been sick for a long time - 😊
Why not the skin of the orange?
Thanks Doc for the health tips.
Very informative and helpful.
Thanks. Glad you find the video informative. Stay safe and healthy!
Great video as usual. Thanks for all the health tips. I've been following many of them.
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you so much and so much and so much Doctor Berg ❤
My pleasure!
Thank you Dr Berg for this advice on lemon juice
Most welcome! Be well!
-Dr. Berg's support team
Thanks again God bless you ❤
Thanks for these notes. I've been eating a scoop of whole lemon blended. Gonna start doing that 30 mins before eating now. Thanks Dr!
Glad to know that you liked this post!
-Dr. Berg's support team
I blend one whole lemon with 240ml of water and 1 teaspoon of fresh cinnamon. No need for any sugar substitute 😊
Thanks Dr. Berg for the clarification! I was taking undiluted lemon shots before meals, but will change my routine. I love your electrolyte powder, its the only one that's balanced of all that I have seen. I do have a question. Does blending whole lemons, seeds and all create an oxalate issue? Last summer I normally drank one of your blueberry/whole lemon slushes on a regular basis. I love it, but now I worry about oxalates from the peel and seeds. Thanks for everything!!
Hallow Donald, I have been consuming the whole lemon, including juice, seeds and peels , no body health challenges for almost two years. Our bodies differ you can seek heath advise from your doctor.
Ah, as a balanced as Street fighter 🔥6✨🔥
No, this is the opposite. Lemons are used to dissolve oxalates. Its skin is great for vitamin c, better than its juice.
Saving lives out here, thank you ❤
I peeled the rind from a well washed unwaxed lemon. Shaped the rind a bit to fit into a long necked clear glass wine bottle. Added cooled boiled well water. Screwed the bottle top on. Kept it refridgerated for 24 hours. (Froze the juice into ice cubes for another day to have with lime and fresh mint.)
Had the lemon juice this morning. It was delicious.
Beautiful colour too.
That's great. Thanks for sharing your experience here. Enjoy!
Thank you Eric, you tell us the information my Dr tells me to find out and health tips he advises to take on board and you break it down enough aonits understandable.
Been drinking a whole lemon each morning on empty stomach for years now and it really helped with my many various ailments.
Most welcome! Be well!
-Dr. Berg's support team
I'm glad I've been consuming lemon juice in warm water first thing in the morning with a straw from the very beginning. But I also add a spoon of ACV with some honey.
Dear Doctor
Thank you especially for the alkaosis concept which i ignored. I get all its symptons n thought it was cardio.
I am 60, I drink lemon water regularly, and I am Scurvy-free!
I can confirm the mistake about not using a straw. I have a problem with tooth erosion and when I said to my dentist I drink lemon water daily without a straw, he really was not happy! 😅
You could be grinding your teeth while sleeping?
@@annrenee3265 yes, that was also another problem (bruxism). I have to wear mouth guard at night. Better then slowly destroying my teeth I quess 😅
@@sandiCzech Some of Dr Berg’s videos on bruxism may help.
This video is very helpful!! I'm happy to see that I haven't made any of these four mistakes in my lemon water consumption. 🍋🍋🍋 Yay!! 🎉🎉❤❤🙏🙏 Thank you, Dr. Berg.
Glad to know that you liked this post!
-Dr. Berg's support team
I never thought about it being pasteurized. It looks like I’ll be buying lemons. I like the idea of grinding up the whole thing in a blender with ice and drinking it with a straw like a slushy. I may have missed it though in my mind I think a big mistake would be adding too much sugar to make it more palatable.
I was unaware of its antihistamine and anti fungal properties. That makes it more desirable. Ty Dr. Berg❤
Do you grind all of the lemon?
@@gittelindbendixentved I have with oranges. I clean it really good, cut of the stem and ends then cut it in pieces. Then in the blender with ice and water. If it’s too bitter with the peel try without the peel but it adds fiber and nutrients to keep it in.
@@howiewill but you buy organic oranges , don't you ? Otherwise it's the peel it's toxic
Can you do 50/50 , lemon and lime
The peel is better in cooking recipes.
Very informative. I've been drinking lemon juice, mixed with mostly water and a little added stevia, for many years now. It's more or less lemon-aid but it's been my daily drink with meals for a long time. Was a shock to learn I shouldn't even be drinking with my meals. I really don't drink anything else besides that and water. Some of the symptoms related to alkalosis I've experienced previously also but had no idea what was causing it. Can't say 100% if it was due to the lemon juice but it really was pretty interesting to learn of that.
@imhappy83 I have neither.
Thanks Dr Berg you are the Best ❤❤❤❤❤❤!!!!!
I share your videos with my friends.
Glad I came across this. I have suffered from kidney stones for years. I've had 4 procedures done unsuccessfully. I'll be giving this a try. 1 question though, what ratio of dilution would you recommend? I plan to purchase organic lemon juice for daily consumption
I squeeze 2 big lemons into a jug, seeds removed, and add water to make a litre of juice. Its good. I drink it over 2 or 3 days...
Had these exact symptoms of alkalosis symptoms yesterday after drinking a powdered lemonade product. Thank you for this imformation!!
Most welcome!
I drink a glass of 2/3 coconut water, 1/3 soda water with a splash of fresh squeezed whole lemon. Delicious
Thank you so much Dr Berg you are a blessing in my life. I share your information with my family and loved ones. May God continue to use you.🙏🏽🙌👍😊💯