16 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)
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- Опубліковано 18 тра 2021
- "16-Minute Tabata Workout w/ Ash Crawford"
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
"Bichota (Tabata)"
"Higher Love (Tabata)"
"Seven Nation Army (Tabata)"
"POWER (Tabata)"
4 Minute Version: • 4 MINUTE TABATA WORKOU...
8 Minute Version: • 8 MINUTE TABATA WORKOU...
16 Minute Version: • 16 MINUTE TABATA WORKO...
Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:
-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Filmed by:
Michael Gilbert
Gilbert Productions
/ therealmichealgilbert
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
Thanks for working out with me and Tabata Songs!
Thanks for motivating us all to move, Ash!
We enjoy a lot working out with you Ash
Thanks for you Ash
Thanks you 'Love your workout""" they Rock
Excellent push up👀🐱👍
Awesome workout! Did on the balcony over looking the ocean! Loved it! Thank you!
you have mixed prevideo with excersues in the middle. general great job!
Love this so much. Training for Nordic ski team where I have to use every muscle in my body along with cardio, so Tabata whips my entire body into shape. Thanks guys!
That was absolutely awesome. Thank you, you made my evening perfect
This was excellent 💪🏼 thank you 🙏🏻
Thank you for the great workout! Perfect job and background 👌🏻👍🏻
Dziękuję, to mój nowy ulubiony zestaw ćwiczeń.
Really enjoyed this! Great for a busy days
Спасибо Вам ! Лучший комплекс по системе ТАБАТА !!! ТРИ РАЗА НЕДЕЛЮ ИЛИ КАЖДЫЙ ДЕНЬ ?????!!!!
Thank you so much for sharing tabata music! ♥️♥️♥️
Holy Moly, he is back this is awesome "" thank you have a beautiful day ❤
Thank you Lisa!
1. Squat thrust
2. Russian twist
3. Reverse lunge
4. Push-up
5. Squat
6. Side plank reach
7. Glute bridge alternating
8. Mountain climbers
I’m a big fan thank you for an amazing workout
Feliz excelente clase!! Con el.paisaje mejor 👍🏻
Muchas gracias !! Me hiciste transpirar 😊
I really enjoy when I do workout 🏋️♀️ with you 😊
best workout!thankiu☺️
Best workout ever, enjoyed the pain. Thanks Ask. I do your 7 minutes too
Excellent workout👍
Great workout & very strong 💪❤️
It's wonderful amazing totally burn 🔥🔥 17 minutes workout
Awesome workout, exactly what i wanted to do, thanks a ton
Best best best Ash👏👏👌👌🙏🙏🙆🙆🛌💐💐
Piece of cake, same exercices many times...Gonna launch my own channel
Perfect job
Excelent !! Thanks!!!
magnifique,bravo (Maroc).
Thanks for sharing!
Good work. thanks
Grazie mille teacher , parabens coach saliti from trento italia
Excellent workout, je le recommence de suite ! Au top 👍🏻🇫🇷👊🏻
Excellent 🙏🙏🙏
Ash! Me encantó esta Tabata!! Se podría hacer en ayunas?
Nice workout keep going 💪
I need this thank you
Gracias ,🥵casi muero pero aquí estoy , lo he logrado! Con agüjetas y todo!tnksss
Grazie ❤ grande numero uno ❤
Many thanks. It is amazing workout. Hope sometimes i do all 16 min :-)
Thank you
Thanks you info
Nice Workout 🙂
Good morning Ash best workout 🙆🙆🤷🤷💐💐
gOOd!
Excellent!!! I’m exhausted! 🥵
I enjoy a lot tabata workout!! I felt amazing after did it, thanks 😘💪🏾
Aweaome !
Great 👍
Magnifique frère
FANTÁSTICO
Thanks for warking🙏🙏
Thks, nice, workout. Not too difficult thought. I'll do it again with a few modifications. Burpies, jump squats...
Thanks for the workout! First time I struggled a lot in the 2nd half, but did as good as I was physically able to and finished it! My goal is to do tabata training every day, I will check your other workouts soon too!
cool set :)
Best best best best sir 👍👍😁😁
Totally burn full body more effective 💕💕
Wowow wowowow wowowowooooow
Nice TABATA workout and thanks🔥👍
Arrasou 👍👍👍👍👍
What a Kick Start für the day🤍
I like the song 👍👍👍👍
Thank you for this training🥵🥵
Great...
Nice work! 💪🏼 Quabbin ☀️🙌🏼
Yes Quabbin!
Thanks 🙏
Very good. I have just done ✅ it with dumbells and great!! Thanks, Ash.
Thanks
Ash best you are best 🙏 👍👍🎇🎇
Muito bom amei❤️🙏
To quick for me tbh
Ash sir you are best sir 🙏🙏😁😁
This one is sick!
Thanks Tommy !
hank you for the great video
i love burpees and mouintain climbers
greetings from Germany 👍🏼
Greetings
amazing exercises 💪👌
Top demais
genial, los mejores ejercicios en un solo entreno. Tan solo comentar que la segunda parte está equivocado y cuando pone Next en realidad está haciendo el anterior. Esperamos más videos sin duda. Gracias
Amazing. From 7 Nation Army the music got better 😉
Www de
Muito bom meu exercício preferido mobilidade e dignidade na 3 idade
Excelente trabajo!!!💪🙌💪
Gracias Mariela!
👍👍 have a gooday 😄😄
Please do more , we love them all❤
MORE... will do!
TOP 💪💪💪💪👏
Дзякуй!
Great workout, you crushed it💪
Hope you do too!
Спасибо вам большое, это - лучший комплекс по системе Табата, который я видела)
thank you very much) this is the best tabata complex that I have seen
Thanks! We hope you give it a try!
نعم العقل السليم في الجسم السليم،😍😍😍😍😍💪💐💐
Muito bom... Tabata, adoro esses treinos 💪💃🔥🤗💚💛💙🤍
HOMEM MAIS LINDO 💞
Hi
I m waiting ur video always new ❤️❤️
Lot's more coming. Make sure you subscribe!
I think round 3 we are skipped oush up right. But I love it. THANKS 🙏🙏🙏
Thanks. My 6am, to wake up.
Wich shoes are you wearing? Thx for the workouts, im subbing
Love these Ash. Thank you for introducing me to Tabata. Them mountain climbers kick my butt. Lol
Thanks for watching! More to come!
Holy crap that was intense
Mah goood! It just started with a latin tabata song!? It's the first time I have heard something like that! 😍 I would feel more latina that I already am doing workout with that music haha. Great performance by they way! 😘 I am glad to look at new people introducing in the fitness world!
We do have a few more latin Tabata Songs! Check out the playlist on Spotify! Link in video description :)
Beautiful 😍
Amazing workout !!!! And you look soooooo handsome :) I think it’s great photography as well . Can’t wait to work out in person with you soon !!!!! Xoxoxox
Very Very good,bye!
Se eu fosse nova talvez eu Faria esse exercicio😀😀😀 com 49 anos é muito difícil
Very nice treaning and songs
Good working Ash🙏🙏
The song!!!! Carol G time!!
Morri. Mas passo bem . Caraca muito intenso. Olha que eu tenho um certo preparo fisico
do you guys think you can do this every day with solid nutrition? also which muscle groups are left out? I was thinking shoulders and biceps?