8 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)

"8-Minute Tabata Workout w/ Ash Crawford"
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
"Blinding Lights (Tabata)"
"Forever Yours (Tabata)"
4 Minute Version: • 4 MINUTE TABATA WORKOU...
8 Minute Version: • 8 MINUTE TABATA WORKOU...
16 Minute Version: • 16 MINUTE TABATA WORKO...
Ash Crawford leads us through a 4 Minute Tabata Workout that you you can do anywhere. No equipment needed!
#tabata​ #tabatasongs​ #homeworkouts​
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS
www.Spotify.com/TabataSongs​
www.tabatasongs.com​
Ash Crawford:
@ashrcrawford
/ ashrcrawford​
Filmed by:
Michael Gilbert
Gilbert Productions
/ therealmichealgilbert
Tabata Songs:
www.tabatasongs.com​
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

[@charlesstitchwong3124]

Who is that amazing voice on every tabata video saying “welcome to tabata”?! It’s so motivating 💪 😂

[@ashrcrawford]

Yes, I love doing a couple of Tabata's back to back. Who's with me on this!

[@ajilrajpanaparmbil2611]

Superb

[@khrichelle]

Love it

[@korsarz95]

This isn't Tabata, but a decent HIIT workout.

[@ashrcrawford]

@@korsarz95 We are Tabata Songs :)

[@mehdislila816]

Merci

[@fatimafnine1504]

magnifique,merci (Maroc).

[@mallmone3562]

Thank You. Just started. Hopefully will still be thankfull in a couple of months.. stay lucky

[@user-yz2gq4bv1q]

Очень здорово ! Благодарю Вас)

[@Susu-qo7vb]

Thank you. 🔥🔥🔥

[@JeffreyDaniels-ig5jl]

Thank you so much and what was the song title ⁉️

[@keliarruda2734]

Oba!!!

[@RissaTolentino-fc4ol]

Hi thank you for sharing this video greetings from kapiso mo vlog family

[@timnevinger5056]

First time doing this. Out of shape, did the first series. Will work toward the whole eight minutes

[@auroremendes7620]

can you make a longer video? I love your training. 😊😊😊

[@TabataSongs]

There is a 16 minute version! And longer workouts at TabataPlus.com!

[@auroremendes7620]

@@TabataSongsthank you very much ! I LOve your trainings and looking forward to see more trainings of you soon 😊

[@diomarcunha5765]

Show

[@dreamq8359]

Does this work for beginners?!

[@timnevinger5056]

Went two and a half exercises longer today than previously. Working toward that full 8 minutes.

[@andrecrispim3209]

Jesus that’s so damn low. This Tábata is pretty easy

[@FeoRuby]

How you gonna allow adds in the middle of a tabata workout?

[@alearquieta2664]

Ay, sí me morí jajaj y son solo 8 minutos

[@MarielCapinguian]

nakpunggal, hindi ko na kaya. midterm ka lang namin, ano gagawin ng accounting dyan?

[@fantasmagoria00]

Ads in the middle of the workout 🤨