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Thunderstruck and enter sandman are my favourites here! This is awesome
Your big fan 💕 TABATA
Was perfect for todays airbike session! Thanks! #subscribed
Perfect for when you need a quick workout
Merci ❤
Que buena música genial quiero más música asii
Super musique, au Top pour s'entraîner merci💪👍🏋️
❤️❤️❤️❤️❤️ Yes ready
Música de la buena👌🏻
Excelente vamooooossss 🙏🏾💪🏽❤️👏🏽
Ohhh yes, didn't knew how much I needed this!! ❤️❤️❤️
Nicely Done!! Great Variety!! Thanks For A Wonderful Set👍👍
ㄅㄅㄅ並ㄅ並ㄅ沒有人可以告訴
每坪單價的時候就可以不要這樣的時候就被
ㄅ
@@peggyandmoka😮
Great, do you think you can make a counter with this boxing music of about 3 minutes for 1 minute rest?
Hammer
Thanks for the great songs!🔥 On Wednesday there will be a new workout on my channel with these songs!😍👍
ไม่ค่อยชอบพวกเพลงนี้ ... 555 แต่ก็โอเค ^^
Great work out me!! 🎉
Hacen falta más tabatas asi💪⌚
🤟🏽🤟🏽🤟🏽
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
[07/07, 17:44] Aķ: Legs workout. 20 Jacks.5 Squats. × 220 High knees/Sprints15 Sec Squat Hold. ×25 Basketball Jumps 10 Glute Bridge. × 220 toe Touch14 Lunges 7/7Tabata:1)Sprints2)Squat Jacks3) Front Lunges 4) Side to side Steppers 5) Glute Bridge Walks. 6) Back Lunges7) Climbers8) Squat Hold.
💚
💪💪💪👏👏👏👏👏❤❤❤
💪😎🎶🎵🎶🎵
is this 20 sec on 10 sec off?
Yes
❤️👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🥵
Con estos 20 minutos armate una rutina de abdomen o cualquier grupo muscular de 8 ejercicios seguidos 4 series y puff... Claro después de una rutina de fuerza
😊⏳🎶🎵🎧🎼🔊
Oh I forgot 💪
In Set 2) 1) Butt Kicks /Donkey Kicks2)Squat Jacks 3)Front Lungs 4) Normal Steppers5) Weighted Glute Bridge 6) Back Lunges with High kicks/Knees 7) Calf Raises8) Squat Hold.
Are you ready!!! "Nope "
How to add this timer in video. Which app is it?? Please and thank you
need green screen for that
high knees full jumpjackmt.climbersfast feetskaterhoppushup squatplank
Uno así que sea 40 x 20 por favor !!!!
D
Thunderstruck and enter sandman are my favourites here! This is awesome
Your big fan 💕 TABATA
Was perfect for todays airbike session! Thanks! #subscribed
Perfect for when you need a quick workout
Merci ❤
Que buena música genial quiero más música asii
Super musique, au Top pour s'entraîner merci💪👍🏋️
❤️❤️❤️❤️❤️ Yes ready
Música de la buena👌🏻
Excelente vamooooossss 🙏🏾💪🏽❤️👏🏽
Ohhh yes, didn't knew how much I needed this!! ❤️❤️❤️
Nicely Done!! Great Variety!! Thanks For A Wonderful Set👍👍
ㄅㄅㄅ並ㄅ並ㄅ沒有人可以告訴
每坪單價的時候就可以不要這樣的時候就被
ㄅ
@@peggyandmoka😮
Great, do you think you can make a counter with this boxing music of about 3 minutes for 1 minute rest?
Hammer
Thanks for the great songs!🔥 On Wednesday there will be a new workout on my channel with these songs!😍👍
ไม่ค่อยชอบพวกเพลงนี้ ... 555 แต่ก็โอเค ^^
Great work out me!! 🎉
Hacen falta más tabatas asi💪⌚
🤟🏽🤟🏽🤟🏽
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
[07/07, 17:44] Aķ: Legs workout.
20 Jacks.
5 Squats. × 2
20 High knees/Sprints
15 Sec Squat Hold. ×2
5 Basketball Jumps
10 Glute Bridge. × 2
20 toe Touch
14 Lunges 7/7
Tabata:
1)Sprints
2)Squat Jacks
3) Front Lunges
4) Side to side Steppers
5) Glute Bridge Walks.
6) Back Lunges
7) Climbers
8) Squat Hold.
💚
💪💪💪👏👏👏👏👏❤❤❤
💪😎🎶🎵🎶🎵
is this 20 sec on 10 sec off?
Yes
❤️👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🥵
Con estos 20 minutos armate una rutina de abdomen o cualquier grupo muscular de 8 ejercicios seguidos 4 series y puff... Claro después de una rutina de fuerza
😊⏳🎶🎵🎧🎼🔊
Oh I forgot 💪
In Set 2)
1) Butt Kicks /Donkey Kicks
2)Squat Jacks
3)Front Lungs
4) Normal Steppers
5) Weighted Glute Bridge
6) Back Lunges with High kicks/Knees
7) Calf Raises
8) Squat Hold.
Are you ready!!! "Nope "
How to add this timer in video. Which app is it?? Please and thank you
need green screen for that
high knees
full jumpjack
mt.climbers
fast feet
skaterhop
pushup
squat
plank
Uno así que sea 40 x 20 por favor !!!!
D