12-Minute Full Body Tabata Workout | Tabata Songs
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- Опубліковано 10 лис 2020
- 12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!
TABATA PLAYLIST: bit.ly/TabataPlaylist
This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs
Anna:
growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs - Спорт
0:11 jumping jacks
0:41 jump squats
1:11 push-ups
1:41 moutain climbers
2:12 broad jump-backpedal
2:42 squats
3:11 bicycle crunch
3:42 high plank
4:12 burpees
4:40 reverse lunge
5:10 jog in place
5:41 pushup w/rotation
6:11 side plank raises (right)
7:11 in-out jumps
7:41 skater lunge
8:11 cossack squat(right)
9:11 commandos
9:42 downdowg toe touch
10:10 push-up climbers
10:41 lunge jumps
11:12 burpee tuck jump
11:41 broad jumps
Thank you
Aaaaaaq
10:54 error
I see the fish 🐟 underwater
1q1
59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.
Still on it? ;)
For the people reading this comment, I hope you become successful in your life
I really love your taste in music! like it's rare to find a 1h mix
Tabata Songs and Anna the Best of all !💯
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
My whole body is on fire right now. My tighs. Thank you so much for this work ❤
Omg loved it!!! Thank you soooo much for this awesome tabata🙌
I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!
يف
Do you do it first or after another workout
plz show me the other?
They got both on this channel just search @@ARNABOSS
The best 12min workout ever!!
Ysuusuhjsvsi ugHgshv o yshggh
Totally agree.
Look at you go! Woman of action 💪🏼🙌🏼☀️
And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit!
Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗
Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun
Thanks. Great workout 💪
Who is here because of you’re p.e. teacher? 😃😭
The pain of it all
Me
Me
Me
Me & now i m strength and conditioning coach
Challenging and nice workout ! Thank you 😘
Am I the only girl who cannot do push ups ?
Great work out. I love it.
🥺i just realized that i can't do pushups on my feet...the way i am doing till now is wrong😅...so don't worry..i am there...🤣
@@mamathakollamaram9801 I swear I tried many times to do a normal push up I Always fall on my face. 😂😁
I watched many videos to learn but no results. I feel like a failure. 😔
Thanks to you I feel like a normal person 👍
Don’t worry, I know even some boys who are in the twenties who also can’t do a push up haha. You don’t have to think that you aren’t normal because of a stupid push up, alright? Greets from the Netherlands🇳🇱
@@dutchhorselover9013 Thanks for the encouragement. Maybe l do not have the strength to do it. I saw many UA-cam videos to learn but I failed. Every workout include a push up. I am a girl by the way. Maybe I do not have enough muscles hhh 😅. I feel jealous sometimes that's it. 😒
Sending you all the positive energy. 😊👍
@@adaml.m3244 I’m a girl too. I also couldn’t do push ups at first, but now I can. If you want to do them, just keep going training your muscels. Everyone needs to start at a point right? And if you can’t do them then, just don’t care about it. I mean, you don’t even need to do push ups in your whole life haha. Just believe in yourself and care for yourself. Stay save!✨
I did it after my upper body workout💪 loved the music, thanks👌
My new fave tabata workout playlist 💪🏻💪🏻
simple and effective love it!
I love this workout!!!
Thank you for these.. I love it.
To tabata and the instructor ma'am ya'll don't know how much this means to me... thanks a ton 💞
Thank you very much.
My first ever ANNA's lesson:). Thank you ANNA
I love this routine and music also❤️
Phenominal workout. THANK YOU
A must try... Great work out
Wen man dieses video für Sport für den Online unterricht gucken muss haha
same
Fühl ich
Wir müssen denn sogar machen und noch dann fragen be Antworten
@@timsel005 ja man wir auch
@@saied4195 Ich shwöre
Very nice and straight to the point Ty 💖
Beautiful workout. Loved it.
This is now in my favourite workouts playlist! Thank you looking forward to more of these!
There is power 👍 beautiful scenery 😍
This is such a great effective all body workout.
Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks!
PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.
OMG!!!!! I can’t wait to this workout after work. Thanks a bunch for uploading this.
How did it go??
@@TabataSongs I truly enjoyed it....I’m going to add it on my workout rotation list.
@@TabataSongs ططج
@@mszan1 nice
@KIARA STEPHENSON sure am
I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana
good!! i've learned that exercising can increase your mood but I tend not to do it a lot.. I'm trying tho:))
excelente me encantó
😅
Great workout thanks 😊 👍
Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!
I've never seen such a perfect push up...
Hahaha gotta admit its pretty perfect.
Technically perfect
Agreed!
@@TabataSongs I think you should show my new Tabata Workout on your channel 😁
Anna you're 👍👍👍 Thanks
Wow great workout..do you suggest this is done everyday?
very good thanks ❤❤❤❤❤❤
Wow me encantó !! I love it ☝️❤️
Just what u need to start your sporty routine 👍👍👍
That exercies is Good 👌 Nice Sharing Gona Try Thanks for Sharing 👌
Thank you so much, Ms. Annanas!!!
I love this
Hummmm ça à l'air trop bien !!!😃😌
Hâte de le faire tantôt 😊
Treino top, amei
Excellent video very helpull information and inspiration I never get tired of watching them I get tired of doing the exercises jeje we also share that kind of help in our channel go on with that excellent work.
I feel like I'm losing weight just watching this
This workout is excellent thanks
I enjoyed much tabata ,did it everyday
Thanks for this great home workout
Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!
tabata is amazing! I do a no-repeat tabata, HIIT cardio style 😉
my whole body is on fire, that's great !!!
I still couldn’t complete the exercises because of I’m still in beginner..but I’ll try this exercise every day until i can completely finish this exercises..
@aaaaaa@1@aaaaaaaaa
How is it going??
@@yannie0101 I end up on my bed
+1 keep it up 💪
@@CrazyGirl-kz9fp Keep pushing! :)
Great! Very tired but start to enjoy it!!!!
Fantastic home bound workout
You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines
,
Show vou fazer❤
@@reneechitrit wsok bbb. Bn
😗😘😍😚😙😻
@@reneechitrit .
This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.
Interesting, i am doubting to do it exactly because of my knees if it will be too much impact (of course I can adapt some movements). I wasn't expecting your comment about your knee
Treino top ❤
OMGGG THE TUNE AT THE END OF THIS WAS MY FAVE TABATA TUNE EVER!!! Thank you!
I've been doing this workout for about 2 months and I love it. Thx a bunch
Does it help with toning the muscles or nah?
I’m going to give this a try.
👏🏼👏🏼👏🏼
Go ahead🙂
You are amazing 🙏
Foi ótimo .
OMG 💗
Excellent workout!!! Luv the view😊of the beach.
Amei gostei muito
Tks coach for the quick workout
شكرا جزيلا لكم 🌹
😍😍😍
😍😍😍😍
Adorei vou aplicar num meu dia a dia
I like it 😍
Bravissima cumplimenti ❤
Love this!!❤❤ I do 3 rounds.. very good workout 💯💪🥵
I do only 2 wow but I will increase my rep's
Wooow, the songs are💥💥💥
Thank you!
@@TabataSongs please send playlist
Thanks,dis is very nice i love it
Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!
Great workout!!!
I did prefer old music
Thank you for 12 great minutes 😍
Very clean technique and the location is awesome!!
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
Merci for this great workout ! Greetings from France
I like this workout. Thank you.
Well done!!!
Bia bia
This one also favorite ❤️❤️ thx Anna
Love love love💓💓💓💓💓💓
Brilliantly effective short n sweet!!!!
That's was awesome, Thanks
I have been doing it with my siblings and it is fun great work
Love it this!!!
I'm definitely working out to this song 🎯🎯🎯🎯🎯
Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!
Thats great!!! Tell your trainer we say thank you!
Four times a day or a week?
Very nice workout, thank you very much.
I have to say I'm a little envious of your incredible training location.
I have to say I'm a little envious of your incredible training location.
I hope we are able to visit this kind of places again very soon.
hast du gesoffen digga
perfect warm up!
You absolutely amazing I love your program
Love it 🥰
I wanna try this
Zz
Super Mam...
Thank You 😊🙏
Great workout! Thanks
It's realllyyyy amazing...hats off dear...you inspired me a lot..take love man❤️
Bellissimo !!!!!
Haha~Are you only paying attention to that female teacher!?
Really like the music and songs edited in sync with the workouts!
حح٠ححح٠
Great training, hugs God bless you.
Muy bien vídeo.