16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength

[@TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)

[@GlayseTaylor]

Legal

[@luiza.conzet]

2X
1. Inchworm
2. Squat raise
3. A Step
4. Squat thrust
5. Shoulder taps
6. Slow climbers
7. Deadbug
8. Flutter kicks
9. Plank jacks
10. Reverse lunge
11. Side lunge right
12. Side lunge left
13. Push-up w/ rotation
14. Bicycle crunch
15. Squat
16. March in place

[@carmengutierrezgutierrez5417]

Felicidades excelente rutina, ahora es una de mis favoritas. Saludos desde México.

[@motivation.daily.]

I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥ best cardio full body workout exercise for beginnersbeginners

[@TabataSongs]

Thanks so much! Glad you enjoyed!!!!

[@silvanabernardo9488]

I loved it, I woke up ready to do exercises, read the playlist and so on, thanks 🎉🎉

[@judes1184]

Loved this workout, had to adapt as nearly 60 and shoulder injury, but loved it!!

[@timothyaguilar7727]

Thanks Sarah, For ALL You Post For Us!!!

[@pascalefanget8707]

Super, fais en décalage à 19h30. Merci Justine et bon week-end

[@naomimonsalvopalma5580]

Gracias muchas gracias ,Me encantó, esta rutina se convirtio en parte de mi entrenamiento.
Estoy agradecida con este canal, la chica del video estuvo fantástica.
Gracias 😊

[@thework-out]

what a power lesson. Super fun exercises. love it

[@bibirosales]

This is the BEST post lifting workout! Thanks! So fun!

[@odontocomwendeltec]

👌I'm from Brazil and I loved this sequence of exercises. It was objective and I sweated a lot. 👏👏👏

[@ericglaude4953]

Thank you Sarah for a perfect format wo. I really like these for those days where time is not on my side but this session will get the energy going for the day. More like this please.

[@AndreiarosadosSantos]

Adorei😊

[@xiomaraalvarado7948]

0k

[@bandanatamang1886]

I follow your workouts every morning. It's awesome 👌 👏 👍

[@neznakomkayusupova1497]

And what is your results?) Could you share?)

[@katarzynaklimowicz2774]

Great workout, nice that you don’t talk, just watching you is the best motivation❤

[@siberfit27]

Amazing workout! 😍👍 Thank you so much! Fantastic music! 💕

[@graceokoeguale]

Love this workout! Thank you 🙏🏾

[@PatriciaVargas-f3m]

Fuerte. resistencia..quema.. buenísimo gracias💪🙌

[@maricruzcruz2140]

Muy buena clase de tabata song workout. Tienes que hacer más seguido y con pesas. Que buena energía trasmites 💪🏼🏋️‍♀️

[@smiljanapetrov5273]

Nema potrebe za tegove😮

[@jooana.cardosoo]

Very nice workout! The music is always great! Thanks!

[@EMSAPPLEVLOG]

I love this workout so nice and love the music so much you never get tired to workout amazing

[@soualmirochdi386]

Yes me too

[@lisacrowley9585]

Yeppieeeeeee ❤️ love this thank you , please keep them coming ,,,you all rock

[@mklozano3930]

Thank you!! LOVE IT, it´s amazing workout!

[@dantaplitz7621]

Nice workout to start the day...thank you!

[@manou1960]

Thank you Sarah :)

[@EmmaTurcekova]

Thank you Sarah this is very very cool ☺☺☺ I love it this😍😍😍

[@Nandinirai193]

Thank you so much 🙏 your exercise so amazing ❤

[@roxanacastillomadrigal6440]

Super muy buena clase! Gracias!

[@gunnshomestead6255]

Great video. Timing, music, pre show of next set…
Only suggestion…remember we are doing everything mirror image…your left..our right. Look forward to more!

[@s.maheswarisubramanian5416]

Thank you.. love this workout...

[@kuhelimondal4812]

Amazing music ...it gives me motivation ❤️💕

[@tonyabbsmuscleworkout254]

This is a great workout! 🔥🔥🔥

[@naowarattananusin3958]

Thank you for the post I love it

[@TheJuzina]

Muito bom! I love it! Thank you

[@faniebless]

Me encanta entrenar con Fit_Momma!! 💪 she's the Best!!

[@gianlucarubini2805]

Thank you very much!🙏

[@Myhealthydailyeatinghabit]

Great workout. You can get great results by doing the same workout

[@smiljanapetrov5273]

Trening je u fulu dobar za celo telo , raspala sam se pošteno👏👏👏TOP❤

[@andreamora4316]

Fabuloso, me encanta todo lo que hacen.soy su fan Núm 1

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!! Thanks!!!

[@joyding5233]

Prefer this style ❤

[@DDsquared112]

Thank you!! Awesome

[@CustomWorkoutApp]

"16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength" 🔥💪 Blast through this efficient Tabata workout featuring cardio, core, and strength exercises-all without any equipment! Just you, your motivation, and the pulsating rhythm of Tabata songs driving you towards your fitness goals! Let's crush it! 🎶💥

[@mentalidad369]

Me encanta, gracias 💪🏼💓

[@safaamilg9145]

You're truly amazing girl.. I like the videos.

[@jesusnadal730]

Mega Love it❤ and music on fire

[@milenabocchiola8489]

Fantastica grazie mille 🥰😍🥰😍

[@juanluisarellano6269]

❤❤
Thanks for your routines

[@petragarcia382]

Thanks for you great exercise 👍

[@saramanoele5926]

top workout💕

[@091eloy]

Bonita rutina. Gracias por el aporte.

[@Transpoza]

Отличная тренировка!Чувствуешь боль и удовлетворение после нее !🔥👍Благодарю!❤

[@VanessaGalindo.S-GR]

Buenisimooooo, Thanks❤

[@marulopez7581]

Me encanto esta rutina de ejercicios, gracias 😃

[@patriciotoro5076]

¡Gracias!

[@antoniasilvasantos9271]

Amo Tabata

[@manuelmendoza488]

Excelente cardio ✅️

[@marcoscesar9515]

Adoro seus treinos Karol beijos ❤

[@beata8287]

Great workout ❤ Thank You very much 👍👍👍😘

[@leilaaraujo2609]

I loved it

[@anamorales4117]

Me encanta,este tipo y ritmo de ejjercicio son efectivos,bueno aal menos a mi me han dado excelentes resultados!

[@Arlitha1102]

Thank you so much

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones voy por más rutinas de ejercicios 💪💪❤️🇨🇴😃

[@constanzahernandezgarzon5349]

Las haces todos los dia

[@jennifershyn7541]

How perfect when you don't have a lotta time, but still wanna get in an awesome workout in

[@AlonsoMccullough]

Never been so damn thankful for a Plank in my whole life

[@LeeslyVelazquezHerrera]

Excelente ❤Saludos desde México

[@rubasothi5428]

Super good work

[@bynumsgtitil]

Many thanks.

[@funnysport.online]

ขอบคุณครับ ฉันรักการกำลังกายแบบนี้

[@evelynschulz-weippert9778]

Liked it so much! Thank you!

[@ammini999]

They could be the best exercises ever but with the right music in way ahead better. I liked it, cool!

[@kriselsison6628]

very awesome perfecr bravo🎉

[@punamtaneja1970]

Excellent

[@chantallessard1858]

Completed!!👏
Short but effective!!!💪🫶🇨🇦

[@gloriajimenez7997]

Me encanta... ❤❤

[@odontocomwendeltec]

Four exercises completed. The goal is a total of six exercises per week. 🙅 Brazil 🇧🇷

[@huongle9445]

So good

[@janaizasaldanha9298]

Love it

[@eliecerthoms]

Es un no repit... excelente.

[@gloriajimenez7997]

Very goot. 😊

[@ta_tianak]

❤❤❤❤❤❤спасибо!

[@anthonymccall4306]

Thank you

[@brunnapaulacloser]

gratifullllllllllllllllllll!!!! Iam BRAZIL , TKS FOR WORKOUT

[@majobaires8447]

Thank you so much, I've just do it,was awesome!!! greetings from Buenos Aires

[@karimabenhami9962]

Top 👍 merci

[@JorgeCabrera-l9l]

Buenísima rutina

[@soualmirochdi386]

Great 💯🔥 job

[@azkaharyono-hd7js]

Wow stop di menit ke 6😂 aku sebagai pemula tidak kuat.😂 Olah raga yg keren❤

[@santodd1653]

Buena motivación gracias amiga🇵🇦🔥...

[@Fatimaboademais]

Maraviglia

[@jeanenascimento6513]

Morri mais tô viva 🎉

[@aprillaparadisa4778]

Anjayyy asik musiknya jdi semangattt💪💪

[@monicapereiraduartepereira263]

Top.❤❤❤

[@mariviclojariobalani]

Nice❤❤

[@babybola28]

❤️❤️❤️

[@huelitomendes8224]

Treino muito bom ,só fica parado quem quer 😜

[@kiranabraham19]

Awesome 👍

[@kokoramos2482]

Excelente

[@mercedesperez4396]

MUY. UENA MÚSICA MOTIVA❤

[@patriciapeixoto4025]

Treino top vou fazer