20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)
Вставка
- Опубліковано 22 тра 2024
- Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1- "Wake Me Up (Tabata)" by Tabata Songs
JUMPING JACKS
DOWN-DOG TOE TOUCH
ALTERNATING RDL
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS
SONG 2- "Physical (Tabata)" by Tabata Songs
CURL TO PRESS (LEFT)
CURL TO PRESS (RIGHT)
REVERSE LUNGE
SQUAT
X2
SONG 3- "Doin It Right (Tabata)" by Tabata Songs
BENT OVER ROW (LEFT)
BENT OVER ROW (RIGHT)
PUSH PRESS (LEFT)
PUSH PRESS (RIGHT)
RDL (RIGHT)
RDL (RIGHT)
FRONT RAISES
SKULL CRUSHER
SONG 4- "Bichota (Tabata)" by Tabata Songs
PLANK DRAGS
SIDE PLANK (LEFT)
SIDE PLANK (RIGHT)
RUSSIAN TWIST
X2
SONG 5- "Hey Ya (Tabata)" by Tabata Songs
SQUAT THRUSTS
HOP OVERS
HIGH KNEES
MOUNTAIN CLIMBERS
X2
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
Thank you for joining me in this burner! How did you find it!? Best, Ash
You sent it to me
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20 minutes Tabata workout I was lucky enough to see this video of yours, I need guidance on how to lose excess fat in a safe way, thank you for letting me see it on the UA-cam platform, we are connection through social networks and I didn't need to spend any money to go to school or take weight loss pills I learned from your video, the best, I like this video because it is mine And let me study every day, thank you.
Well done girls! I always watch broadcasts with interest!
He aprendido mucho de tí 🏋️♂️🏋️♂️🏋️♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️
This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!
The best coach!
I love this type of work out and the music pushes you through. Thank you.
OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍
Amazing... Love you Ash, you´re the best. Thank you for this workout.
One of my fav routines...thanks Ash!
Amazing!! Loved the incorporation of weights in between workouts.
Great workout!! I love quick and effective cardio!! Thank you 😊😊
This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗
¡Muchísimas gracias! 20 minutos muy intensos y completos
YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!
C’était dur mais très bons exercices 🏋🏼..merci beaucoup
Merci beaucoup pour ce training
Bisous de l'île de la Réunion 😘
Wow, that was challenging and fun! Thx for the workout! 💪
Amei! Sensacional!
The best workout,tabata ever!!
Thank you very much 😀
That was an amazing warm up. Thank you. Will come back for more.
What a great workout. Thank you so much, I am glad to do it with you
This is a great video, with really simple but burning exercises! Thanks.
Loved it! Weights and cardio, so good and so exhausting.
Number One
First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!
Another great workout Ash. Thank you so much 😊
Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....
It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤
Excelente, gracias!!
Love all your routines
Amazing! need more of this
Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏
Super excited for this type of exercise ❤️❤️
Been working out for years and this is one of the best videos that I vibed with, keep up the good work!
Aw thanks!!!
Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019
Excelente tutorial , explosivo y funcional!.👏👏👏👏👏👏💪🏃✌
Excellent! Love using the weights!
Awesome workout. Thank you 🙏
Eu amei 😍! I’ve loved!❤️
Gracias, por un entrenamiento genial.
Bom trabalho. 20 minutos bem diversificados. 👏💪
De lo mejor que he encontrado. Thank you
Que treino massa!!!! Obrigado
Treino PERFEITO
Feeling amazing 💪🏼 Thanks a lot 🫶🏼
Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!
Its a good one! Well done
how often did you work out?
Awesome workout! Thank you! Beautiful background!
How many calories do I lose with these exercises?
Love the workout..thank you for the upload..
Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування
This is so energetic.... I am so happy
Muchas gracias, buena clase
Great workout - thanks!
I am going to start doing this workout love it
Treino top ....parabéns salvo
Love this.
Wonderful.... It really inspired
Great Tabata workout!! Thanks!!
You changed my life and my body : thank you for all you did. Huge to share for free.
Great routine, great music😀
A very good job and very good music!! 👌👌👏👏👍🔥
just wowww ...... best workout for me
That s awesome!!!! I did it! I Loved these exercises!
Grazie mille 😍😍🥰🥰
Lets go!
Been doing this workout since January. It's by far my favorite and most effective!
Did you burn some fat or have you seen any changes in your body
Muito bom este treino.
Cenário maravilhoso 😊
I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂
Very very good this morning l feel so much better thanks 🙏
Great Workout! All exercises are doable
Great sets and great rythem
Increíble!!!
Perfect with no talking! 😁
Great workout thank you 😊
Awesome workout!
Monster workout
Excelente!!
THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿
Respect from France
I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽
太棒了 太喜欢了 💕
Excelente rutina 💪💪
Awesome work out thanks.
thank you!!!!
Gracias excelentes lo voy a seguir 👍👍👍
thank y from Algeria
This exercise save my life
Big Love ❤
Thank you so much❤❤❤❤❤❤❤❤❤❤❤
Excelente, thanks
Nice workout
Huuu buenisimo..me encanto
Excellent .
So so good and great play list
Excellent workout
I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.
Top - just finished with my son ! best team :) Thanx
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Amazing workout, I do adapt as I’m a senior citizen but still love
최고! good!
Thanks you for this formation. I like it