He aprendido mucho de tí 🏋️♂️🏋️♂️🏋️♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️
Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/ Can’t wait to have use of my leg again and do this workout! Great cardio options!
I think I found my perfect workout for morning I was looking for a video 😅 I like it I sweat this morning it was nice I will be working with this video every day for 30 days then take a new one
It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤
I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.
This is awesome! Love the music and exercise variations. Just want to ask if you have the music only, for 4, 8, 16, 20 minutes, with 30s on and 10 rest?
I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.
I tried this a year ago and had to cheat. Even skipped the last set. Did all of it with more than just decent control today. Finished the set! Thanks for a quick, yet killer, workout!
20 minutes Tabata workout I was lucky enough to see this video of yours, I need guidance on how to lose excess fat in a safe way, thank you for letting me see it on the UA-cam platform, we are connection through social networks and I didn't need to spend any money to go to school or take weight loss pills I learned from your video, the best, I like this video because it is mine And let me study every day, thank you.
I did it the first time. However, I'm done in 17 minutes.... oufff so hard, but for the first time , i think that's okay. Will try tomorrow as well. Really, I've enjoyed that
Thank you for joining me in this burner! How did you find it!? Best, Ash
You sent it to me
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@@christinameadows2611 qq
Definitely a great burner. A couple of weeks down the lane, you can easily feel the difference in your fitness level. Much love Ash..
He aprendido mucho de tí 🏋️♂️🏋️♂️🏋️♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️
Been working out for years and this is one of the best videos that I vibed with, keep up the good work!
Aw thanks!!!
Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019
This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!
YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!
OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍
This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗
Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування
C’était trop intense pour moi ! Mais j’ai tenu jusqu’à la fin ! Merci pour cette vidéo
Первое занятие прошёл до восемнадцатой минуты, второе уже полностью. Здорово мне понравилось. Хотя во мне 94кг. Продолжаем в том же духе. Спасибо!
Amazing... Love you Ash, you´re the best. Thank you for this workout.
Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!
Its a good one! Well done
how often did you work out?
I love this type of work out and the music pushes you through. Thank you.
Thanks
C’était dur mais très bons exercices 🏋🏼..merci beaucoup
I do this TABATA two times a day! Thanks for the video :)
Wrong, do just 1 time
Been doing this workout since January. It's by far my favorite and most effective!
Did you burn some fat or have you seen any changes in your body
Awesome workout! Thank you! Beautiful background!
How many calories do I lose with these exercises?
Amazing!! Loved the incorporation of weights in between workouts.
Oh yea! now this is what I'm talking about! More of him please!
That was an amazing warm up. Thank you. Will come back for more.
Thanks for it! I'm a sedentary man, but today I searched return to training and this helpful me.
A very good job and very good music!! 👌👌👏👏👍🔥
The best workout,tabata ever!!
Thank you very much 😀
Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/
Can’t wait to have use of my leg again and do this workout! Great cardio options!
Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌
Great workout!! I love quick and effective cardio!! Thank you 😊😊
Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow
Merci beaucoup pour ce training
Bisous de l'île de la Réunion 😘
THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿
I think I found my perfect workout for morning I was looking for a video 😅
I like it I sweat this morning it was nice
I will be working with this video every day for 30 days then take a new one
De lo mejor que he encontrado. Thank you
das war fantastisch bombastisch !!!
It was excellent, thank you!!!
You changed my life and my body : thank you for all you did. Huge to share for free.
It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤
First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!
Just a beginning and I am loving the vibe, great songs selection😊
Super excited for this type of exercise ❤️❤️
That s awesome!!!! I did it! I Loved these exercises!
What a background of this video? Amazing, terrefic!
Well done girls! I always watch broadcasts with interest!
I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.
Wow, you inspire me, I have yet to reach the level to do this in single sitting, but I will reach it pretty soon
Gracias Ash. Es duro pero bien organizado. Un placer verte en acción...jajaja...
What a warmup!!! Nice
Top - just finished with my son ! best team :) Thanx
I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)
Only discovered this. Great workout - many thanks.
Amazing workout, I do adapt as I’m a senior citizen but still love
Nice workout
Very very good this morning l feel so much better thanks 🙏
Greeting from Puerto Rico I was subscribed long time ago like this routine🙌🙌🙌👏👏👏I gave you a like olready
This is awesome! Love the music and exercise variations. Just want to ask if you have the music only, for 4, 8, 16, 20 minutes, with 30s on and 10 rest?
I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.
I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂
Big Love ❤
What a great workout. Thank you so much, I am glad to do it with you
Respect from France
Excellent! Love using the weights!
Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏
Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....
I tried this a year ago and had to cheat. Even skipped the last set. Did all of it with more than just decent control today. Finished the set! Thanks for a quick, yet killer, workout!
Loved it! Weights and cardio, so good and so exhausting.
Chido,carnal.
Good job buddy! Was a fun quick burner for me in the airbnb with not much but a light dumbbell available. May do it again later :-)
Cheers Simon! Hope you're well!
Wow, that was challenging and fun! Thx for the workout! 💪
That's a best full body workout with very interesting song yet i can't understand this song but i feel this song and this intense workout 😅
Amazing! need more of this
That was awesome, mate. I love it !!!
Perfect with no talking! 😁
M just enjoying the visuals😋😋
just wowww ...... best workout for me
Très bien. J'ai bien profité pas trop dur. Merci
20 minutes Tabata workout I was lucky enough to see this video of yours, I need guidance on how to lose excess fat in a safe way, thank you for letting me see it on the UA-cam platform, we are connection through social networks and I didn't need to spend any money to go to school or take weight loss pills I learned from your video, the best, I like this video because it is mine And let me study every day, thank you.
Love the workout..thank you for the upload..
I am going to start doing this workout love it
Descansé más de lo que hice... Pero hice!! 🤭❤️ Me encantó.
jajajajaja
The best coach!
Excelente, gracias!!
Fantastic seaview & Tabata workouts
Te encontré y ya no te pienso dejar
Me encanta como trabajas
Gracia❤
Soy mujer😅
Me llamo sacnite😊
Saludos hemoso
Good video to do daily work out and helps to maintain body fitness, and stay active 👍👍👍
Thanks for watching
Monster workout
Another great workout Ash. Thank you so much 😊
Great Tabata workout!! Thanks!!
Hello Ash, thank you very much for sharing this amazing video!! How many calories can you burn with this set of exercises?
I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽
thank you!!!!
Excellent workout
I did it the first time. However, I'm done in 17 minutes.... oufff so hard, but for the first time , i think that's okay. Will try tomorrow as well. Really, I've enjoyed that
Awesome !! Greetings from south korea
Great Workout! All exercises are doable
Feeling amazing 💪🏼 Thanks a lot 🫶🏼
Lets go!
Congratulations for the passion, for the video, great!
But what brand are sneakers?
:)
This is so energetic.... I am so happy
Grazie mille 😍😍🥰🥰
Thanks, best and great ash
gracias!!! desde Argentina
Excellent .