5 Minute Booty Burn| LEG BUTT and KNEE Strength For Women
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- Опубліковано 29 вер 2024
- 5 minute booty burn glutes workout indoor workout squat challenge for butt knees and thigh workout for women over 50 at home for beginners and get results in just 7 days using these easy to follow at home exercises, fabulous50s! In just 5 minutes we are going to build and strengthen our whole body to give you noticeable results in just 7 days….
5 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.
It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Hi Schellea! I'm in my early 50's and try to stay in shape, but have always hated squats(I mean really hated them!) BUT this workout(which is literally filled with squats😄) is not only do-able, it's super effective! I felt definite results on day one & have felt steadily better each day since. I'm on day 6 now & it is frankly amazing to me how much stronger & better my legs feel in such a short time! My hips/legs usually get a bit stiff & can hurt at times when attempting some workouts, but now they feel so much stronger & don't hurt at all. I'm amazed at this!!!😃 I have never felt such results in my legs in my life, so this workout is frankly 5 minutes of awesome! 😄 So I just had to send you sincere thanks for this great workout Schellea 💜 I always appreciate your happy, encouraging videos & your short but effective workouts - THANK YOU very much! Sending love from NY!👍💜💕💜
Beautiful Rhonda, Im so happy that you are getting great results! By building and strengthening your glute muscles, your whole body benefits and becomes stronger...I get that many people don't like squats but when you feel the results...you can't "unknow" it...Congratulations on the good work 💪❤
hi i am 64 now and everyday got work out and squats. and now my body keeps firm. the exercise is really nice.keeps body firm.
I had to reply! A long-time enemy of squats myself, I just did this routine, which I’ve done maybe twice before.And suddenly they seem tolerable! More to the point, I see my legs are supporting these motions more strongly( Duh!) which I attribute to not just this vid but overall workouts in here, including the other leg ones. - Sherrie in New York~
hi my name is Lynne Towler, I just want to let you know that I am 61 with cerebral palsy and scoliosis and your workout have been a real help especially since this is my first time exercising, you are a very inspiring woman
Go You! Well done Lynne!! You are amazing 🙌 Thanks for working out with me and keep up the fabulous work 💪💕
Hi, Shellea! As I continue my weight loss goals into the new year (65 pounds lost so far), I'm definitely going to incorporate this workout. I've saved it to my favorites so I can refer back to it. Much love and appreciation to you. Happy New Year! - xx, Carla
Wow!! You are amazing!!
Happy new year to you too xx
Hello! I’ve been doing your exercises for butt and thighs, arms and stomach. I also enjoying different exercises for all that you have! I can tell the difference in butt and thighs, arms, stomach, I have definition on my stomach. Love your exercises! I’m keeping it up every day. Have a great day!
I loved reading your comment Theresa Lenson! Thanks for letting me know ❤️Keep up the great work 🌺Stay strong and fabulous 💪
Oh my! Even the smallest movement is a gain. I'm feeling it...thank you for another great mini work-out!
💐Schellea: 5 minutes of proof, strength & joy increase with practice--in this case, I mean this "leg,butt and knee" workout. Quote marks there because strengthened sense of confidence & well-being is modestly not in the title! How lucky I'm able(now!) & had time to do this second one of the day before I go out & about.Thank you, Schellea!💐💐💐
Great job Sherrie! Keep up the fabulous work 💪🌺
Please, please keep adding these 5 minute workouts! It is so much easier to motivate yourself for a 5 minute workout, then do several of them. Thank you!
Will do Patricia! Thanks so much for taking the time to comment and stay strong and fabulous 💪🌺
Right. It is fun to add together a number of short videos
I agree!!!!
luve luve luve
This went so quickly , incorporate with some of your other workouts that I do daily , thank you .
Awesome 👏, thank you 😊.
Do you have any Pilates video?
Please let me know ☀️.
Love your programs!
OMG I love all of your workouts!!
One of my favourites🥰
For me this is a killer. Something I want to do every day. I have such weak quads. Christine
Wonderful!!!
I can't do the jumps...yet? Look forward in doing these for 7 days straight!
☀️🙌
Your incredible excercises of only 5 to 10 minutes makes them so doable and fun.
They all make such a difference to the mind and body!
Thank you Schellea
Hi! I am so glad you enjoyed the workout. Thanks so much for your lovely comment... Have an amazing week 💕
I really love the way you have the little window showing the next exercise!! Soo helpful!! Great video!! 👍😃❤️
Thank you so much for these videos!!! 🙏🏼🙏🏼🙏🏼🙏🏼
I'm so happy you enjoyed the video. Thanks for taking the time to comment ❤️
You have great looking arms. I need to find your video on upper body, focusing on arms. TY for assisting us middle age beauties to STAY beautiful!
Hi Lisa! Thank you so much. I'll put a link here to a playlist with all of my toned arm workouts ❤
ua-cam.com/video/Q_fpbv3JuHw/v-deo.html
This is great! I've been doing 100 squats daily a few years now. I agree, after 50 they are so good for us when they're done right. Thank you for sharing a variety of squats to mix things up. 💕
Im only on my 20’s and these workouts are DOABLE BY ALL AGES ! Awesome video mahalo !
Love your 5 and 10 minute workouts. It is more interesting to do short exercises, at 78 I can manage most of the stand up ones.
I have done three this morning No I ache, time for a coffee. Ann
This was a amazing workout I love love it my legs are on fired ❤and this was my 4workout 👏👏later I go for 🚲…🙏🔥LEGS AND ARMS …DONE DONE ✅✅♥️🙏☀️🏝😎
When knee is too far extended over foot like this, it’s very hard d on the knee. Proceed with caution!
Yay! I’m 53 and you are so wonderful for sharing all your knowledge! I get super excited for your workouts. I am able to do them and feel 100 times better ❤️
Hi Sylvia! Thanks so much for your lovely comment... Have an amazing week 💕
I can’t thank you enough for this workout. I have been doing your 15 minute toned arms challenge every day and the results are fantastic. I am not 50 or over 50, I’m 42 and I have been very sick for a couple of years. I needed to get fit and your work outs have been a real blessing as I can achieve them and gain strength and confidence back. I will be adding this to the toned arms work out every day. Thank you again for this amazing channel and for being such a lovely supportive and knowledgeable coach. Best wishes from NZ 🇳🇿💐👏👏👏👏👏👏👏👏👏👏😘
LOVE LOVE LOVE this workout!
I found it to be very effective and you magically made it possible for me to not hate leg day!
Thank you!
Also, I LOVE the 5 and 10 minute workouts. They allow me to squeeze them into my busy schedule or mix and match when I have more time.
I appreciate you!
Hello Schelle,, I am from the USA. I am a retired body builder and powerlifter. I stopped working out during the pandemic, and have not been able to get back into the grove again. I have gained 20lbs and feel just awful. That is until I started your video "5 minuets Butt and Thigh exercises". I did the one week challenge and my pants are not so uncomfortably tight as they were. Today I did the thigh and butt and added the 5 minuets sculpted arms. I was so impressed by your workouts I sent them to my little sister who also suffers from the same weight gain in the same areas.
Thank you so much for inspiring me!
Hello Schellea and thank you for your videos, I really enjoy your workout. I know there is not much to do for big calves and ankles but, please, tell me there is something I can do for my ugly knees 😁
Stay beautiful and happy!!!
Love all of your exercises, do these 3am in the morning to start a busy day. Thank you for being so encouraging makes my day.😊
Love these squats!! I will continue to do 3x a week!! Yay!
Back surgery has make it painful to do any jumping , can you recommend something to replace those particular ones ?
Hi Shellea hope all well. Can you help with my inner, outer, butt. Had full left hip replacement 9ys ago, the muscles have weekend gone floppy🙉over time. I cant do floor exercises ONLY Standing🙄 your advise would be Great xx❤️
THANK YOU!!!!!! I'm 67 and have always tried to stay in shape. I have gone to gyms and work out classes and have hated squats. I love this routine! I don't dread doing squats anymore. I actually look forward to doing squats now and this 5 minutes works. Please keep up the great work.
I'm really happy you enjoy the routine Sherry! Stay strong and fabulous xx
Love it! I would love a chest exercise esp to lose and firm . Also can u make a vlog on buying eyeglasses do u wear contacts do u recommend eye laser after 50? What did u do for your eyes ?
Could you please do a video or video's on inner thighs and calves?
Thanks for you video suggestion Annalize Burger 🙏
THANK YOU GOD!!!! I SURVIVED THE FIRST SET OF DAY ONE 14 DAY CHALLENG. NOT BAD FOR SOMEONE THAT HAS HAD COVID 19 FOR 3 MONTHS AND 19 DAYS. I AM 66 ENJOYED THE FIRST DAY OF EXERCISES SO MUCH. THANK YOU BUNCHES.
When I do squats I try to always bounce back on my heels so my toes are pointing up so I will not go over my toes....loved the video!
HA at round two I was screaming at the tv that I aint doing a round three !!!!!! LOL That was burning baby !!!!!
I love you sooo much !! You bring soooo much joy and happiness to my outlook🌅🌼🌅🌼 I love being able to piece together your workouts - walk, arms , thighs and out together a great workout for what I need that day 🏆🥇🏆🥇 Your words of encouragement and positive affirmations are EVERYTHING - it means so much 🌬️💙 Thank you lovely angel of inspiration . I'm 51 with kids too and you give me so much hope 🥇🏆💪
Thank you so much for kind words Sweetheart11 🤗 I am so glad you enjoy the workouts!! ❤️❤️ Keep up the great work 💪
You are so beautiful. You look and sound like Olivia Newton John. You could be sisters. I have been working out for 30 years and due to injuries I can’t do what I used to do. I just found you and your workouts are perfect for me to stay in shape and keep my muscle tone. Thank you.
I’am 60 and I carry my weight in my thighs, just did this this morning. Loved it! Thanks for sharing this one.
Thanks! Im happy you enjoyed the workout Tammy 💪
Awsome! Thank you. Really enjoy your workouts
Thank you schellea for these exercises and encouragement! They help me feel invigorated and more limber God bless you for helping us be healthier
This one kills me, but that song is so catchy it makes it doable. Does anyone know what song it is? Thanks!
Oh my gosh do I feel that..thank you..I do this with your other lower body work out..
Hi Schellea! I love this video, especially the jump squats. At first, I thought I couldn’t do them, like I can’t do burpees. But I persisted and Voila! I was keeping up with you, feeling like my young self in gym class. Thank you for making this difficult year a one of personal improvement. Abby from Kansas, USA
Oh boy! I’ll need to practice this one, that wore me out surprisingly.
AND it was so much more fun because I gave my lockdown arms your blur cream technique!! 💪🏼✨(Colorescience body bronzer + CeraVe moisturizer & Benefit - “girl meets pearl” highlights). An amazing trick for more youthful arms! (Legs next, if I ever dare show them again!).
It was just me, myself & I but I felt great afterwards! 🙏🏻❤️ from Colorado
Skin Hagg I’m from Colorado too. I just love all of her workouts! Nice to see a fellow Coloradoan here!
I love your workouts, they're all so good! I thought I'd struggle with these, but I managed day one and looking forward to getting stronger legs as the days go by. Thank you!
Great!!! So glad I found you a few months ago while recuperating after bunion removal surgery. 54 and loving these fun and effective 5, 10, and 30 minute exercises for us Beautiful 50 somethings :)))))))
⛲I wonder if folks think Fountain of Youth is a myth. Folks, my wish for you is that you come to feel as I have: Making routines, including this one~ daily habit, is darn close to it. This was my 2nd today, after standing abs.Thanks, Schellea.💃⛲💃⛲💃⛲💃
Thank you so much for your lovely comment Sherrie. Sending you a big hug! 🤗❤️
Can anyone tell me the name of the song? I like it so much but can’t find it anywhere
Wonderful! You have no idea the impact your exercises had on me. For the first time in 47 years i actually feel good about my body. And today i climbed 18 floors with ease
So...YOU are amazing!
I would say this is also perfect for men over 50 too!!!
Thank You so much Schellea, I tried to send you a pay thank you but it didn’t go through, I will try tomorrow. You are brilliant - bless you. I could never do exercises, I’d get bored very quickly but I can follow along with you and I’m really enjoying it. I had 4 hip replacement so I can’t do the the floor exercise but I do the others, are we supposed to mix them up and do different one each day.
Thank You,
Marguerita Warde
Wow!! Go You 🙌🙌 You are awesome Marguerita!! It is a good idea to do some of the workouts every other day, but it is super important we do some form of exercise every single day. Thanks so much for working out with me ❤️ Keep up the fabulous work 💪💕
I started this exercise to be able to go horseback riding with my grandchild (I’m 72). I was amazed that I didn’t feel a thing getting off the horse! No stiffness whatsoever! I also do your arm exercises daily as well! I received compliments on my old arms! Thank you so much for improving this old happy lady!! You are the best!
That’s awesome!! At 60 and after a few years of slowing down, I’m returning to resistance training, walking, Pilates…We don’t slow down bcuz we get older; we get older bcuz we slow down.
Omg girl!!! I’ve been working out with you for the last year and THIS IS A KILLER!!! Hahaha ❤
Super good love it love it 🥰 ❤🙏🦵🦵🏝😎☀️✅
i started doing other work out ,but now , I focus on your work outs , I REALLY ENJOY DOING THEM ,Your fabulous .
Tried this last week to help with strengthening my core and glutes due to lower back injury. It was hard to finish each set the first three times, then got easier. It's still a great workout, but im finishing each set on time, not a couple of moves early. Love it. Thank you. Between this and some core work, my back started feeling better within a couple of days. Perfect!
I’m so happy you’re seeing results and your back is feeling better! Keep up the great work ❤️
I love your 5 minute work outs! I have been doing it every day for about 7 months. Thank you so much!
Hi Schellea thanks so much for saving me from myself!! I’m 63 and I’d become too complacent during the last year in lockdown and made excuses every day not to exercise. Since I found you I’ve turned myself around and workout practically every day, it’s so easy with all the shorter videos to choose from. Would love the 3 secs pips on this video cos I keep going over time. Thanks a million 👍
Hi Shelley, I love your videos, I would never do a 30 minute workout, but I do these 5 and 7 an 10 minute Videos, and I feel great
Hi fabulous lady’s and fabulous Shellea ❤️2 round ✅✅🙏☀️😎🏝
I was probably an 8 today. I'm happy with that
Love the 5-minute workouts!
Super very effective and short ,I like 🙌❤️
Going for a walk before and after these workouts are easier for me to cool down as arthritis makes stretching difficult. How e this helps any one who is of limited mobility. Any exercise is great if we make it fun!
Great workout! I love squats 🔝 perfect timing as I'm now doing HIT exercise with walking & yoga rather than long, stressful cardio workouts. Much better and improved results. Thank you🙌
This is a wild one for a 67-year-old AK amputee! But I did it! Many of the little articles I have found suggest that AK amputees cannot squat and recommend doing pistol squats instead - I’ve shown that they’re wrong. They are kind of awkward but I’m OK with laughing at myself. Thank you.
Yes!!
I will do tomorrow again!
Thank you so much!
Really enjoyed this. For a five minute work out, it really pushes you I thought. Thank you.
This is wonderful. Thank you! I'm a yoga teacher and the sumo squat is called "Goddess pose." (Maybe because it makes you look like a goddess afterwards, not because you feel like one while you're in the pose. 😆)
"Goddess pose" I love it, Yoga with Mikah ❤️ Thanks so much for watching...Have a great day 💕
Ha!! Goddess pose! Wonderful. Thanks for sharing that. AI can see truth in that: From exercising with these regularly(squats plus everything else), my sense of self confidence has risen . If that’s not goddess- like, I don’t know what is!
-Sherrie, New York City
Love your videos. Found you and started doing them after heart surgery. Thank you.! Love the counter, the variations and everything about your exercises. Have a great day and keep it up.
Thank you for sharing ! ❤️ I hope you’re having a great day 🌸
Thank you sooo much for these videos! I love how short most of the videos are. And like you say, "They are very doable." My legs have always been my challenging area. I will do this faithfully for the next 7 days and beyond. Hope it helps. I
I always enjoy my workout with my fabulous family ❤ one more to go 👏👏✅😎🏝☀️🙏
Thanks for working out with me Diane🌸 Stay strong and fabulous 💪❤️
Thank you for the video. Love your beautiful background 🌸🌸🌸
Hi Paris! I'm happy you enjoyed the video...Have an amazing day 🤗
You are amazing and always very inspiring!! You show us that we can look good and stay healthy even if we are mature!
Thanks Liv! I really appreciate your comment...Have a beautiful week ❤️
Thank you🥰I have always liked this one👍
Hi Schellea,
I just wanted to reach out to let you know that I am still here working out with you every single day. I feel amazing and awesome because of your daily exercises that you have created for all of us!! I have been with you now I think for five going on six months and I am down 30lbs. I have changed my diet and I exercise everyday. I am back at school and I have been able to stay safe and healthy because I am wearing my mask as are my coworkers and teacher and our students. We are now on winter break for a couple of weeks so I am going to enjoy the down time with you and my son and the Lord. It been an overwhelming time of change and constant moving trying to stay ahead of this virus as that we can all stay safe within our classroom and school. My son is home from college and he couldn’t believe how much my body has transformed since he left to go back to college in August. So I am so grateful and thankful and blessed to have the gift of your presence in my life during this season. I hope you have a lovely Christmas and I know you will be surrounded by those you love. It will be my son and I and that’s okay ..we will stay safe and keep ourselves healthy God willing and also because we are following what it is we have to do to stay healthy and well.
God bless and I will keep in touch with you now that I have some more time at home. Btw I love the new Christmas workout and I shall be using that for sure over the Christmas break and holidays. Love you Schellea and you are amazing.
Greetings from Naples Florida 🌻💚🙌🏻🎅🎄🙋🏼♀️🤶🏻😷😎
Am I ever smiling. I loved that Christmas workout too. Rebel that I am, did it when it wasn't even Christmas anymore. Your letter really resonates with me
as you comment on your son's good surprise at your transformation. Same with my kids~ This is a gift to them too!! They want us to stay healthy, and this stuff is doing that for me like nothing else has---and I'm a Heath educator(retired) who has always valued health-promoting behaviors such as regular activity and good eating habits. Best wishes going forward. - Sherrie in New York.
I love every video. I'm 57 and I feel like you know exactly what kind of excercises that I need.
Working on these bat wings and lifting these gluts!!
Thank you!
Wow the transformation of the back of my legs is amazing. The crazy thing only five minutes with the booty burn three days a week. Thank You all your Videos are fun and doable.
THANK YOU Schellea that was beautiful it is what I need many times just a QUICKIE!!! TAKE CARE.
Hi Shellie I started yesterday just with your 5min arm and today I did the morning stretch the arm the butt and this leg excercise I usually go gym but can’t these next few days so I am now incorporating these excercises thank you I am underweight so for me this is to build up strength and flexibility 🙏🏻💕
Can't wait to have a toned glutes so I won't feel ashamed to wear Jeans or shorts the exercises were amazing could feel my muscles burning
Wow, for 5 minutes...that is a real workout. I am sweating
Hello Schellea, came across your videos by a miracle I think. I’ve tried many things to try to stay in shape and always got tired and bored with gyms, trainer, online and everything seems to be target to 1 audience, which is the young and super fit that can do 100 squats in 1 minute without breaking a sweat.
I am not anywhere near 50 and I love all of your exercises.
I do legs, butt, arms twice a day and I love it, and I don’t want to miss a day, for the first time in my life I love to exercise and I am enjoying it. This is my first time that I do exercise 6 days a week and if i miss a day, I feel guilty is like my body is actually enjoying it and I have more energy and feeling much better!
Thank you!!!
Great and challenging workout. So easy to do daily when it’s 5 minutes. I’ll be putting this in my calendar for my after lunch get moving time.
Hi Schellea, I am 68 and have been following you for 2 months now and don’t think I will be able to stop. You are quite right when you say exercising each day is addictive. Love what you are doing for the woman over 50 xxoo
Hi Shellea and thank you! Wow,wow, wow, I definatly feel the burn!! I love it please keep these awesome 5 minute videos coming!! You are awesome!! Have a great day!!!
I hope you gain many more subscribers this year cos your cheery disposition is infectious! I've had some bad news about my health but believe positivity n proactive mindset goes a long way to help healing, or at least, prepare me for the fight ahead.
Happy New Year from a grey cold UK 🇬🇧 xxx
HAPPY 2020 from Australia Sophie! Im sending you a big hug xoxoxo
Just turned 50 and am the youngest in the family. I told my sisters and my mom about this. I am slightly overweight and extremely unfit, but most of the exercises in the series, I have tried and done. They are attainable and I totally love the encouragement given. It’s a small spiritual exercise as well when you are being told you are beautiful and amazing and you can do this…you’ve got this. It makes you want to do it with your friend on the screen that is kind and loving!!
You are awesome Paula!! Thanks for working out with me ❤️
Ok this is day 5 for me .. I’m taking your challenge..I’m enjoying many of your videos..thank you. My muscles are definitely feeling this one.
Thank you Schellea. So helpful and as so many others have testified to , its so much easier to motivate myself for your videos because they ARE do-able and with the short length I make sure I finish and if I can manage more then I just follow you through another short video. Great stuff, you were born to encourage 😊. Thanking God for his handiwork in you every time I do these x🙏 PS please give Buddy a cuddle from me! Made me laugh when he was jumping over you during the hip workout video and then he gets worn out from his exercise and settles down next to Mummy for a cuddle - Aw so sweet ❤. My German Shepherd Bessie used to climb over anyone sat on the floor....... A larger distraction I'd have to say!😂
Thank you so much for your beautiful comment Helen! Sending you a big hug🤗❤️
👍Thumbs up for helping me be amazed that I did this first thing this morning.~ Later, a 10 minute"beginner HIIT" .A million thanks, Schellea, for heling me feel "like a million".🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Go You Sherrie!! Keep up the amazing work and stay fabulous xx
🌤Hi Schellea! This wasn't the 1st time I've done this, will not be the last. 'Til this, I had no idea how strengthening it would be. Feel it in my legs, mid-section, & special thanks from my knees, who appreciate the improvements to supporting muscles.❤⛅❤⛅❤⛅
Thank you! I find you so INSPIRING! I am 57 and trying to stay toned as I am aging. I appreciate all your positive affirmations while excercising and stretching. I do love your short workouts, they are so doable!! Thanks again!
Thank your for all you SHARE!! Many blessings to you. Namaste 🙏 wishing you good health, peace, love, and light during this challenging time ☮️💟🌟🌈🕉
Thank you for your blessings Terri Sweeney ❤️Take care, stay strong 💕
Hi, I’m 58 and really let my fitness go due to a TB band problem and couldn’t get it fixed during lockdown. It is now and gradually getting back into it, love these little workouts, so powerful!
I love these exercises. They give quick results. I love the background Schellea. Where is it? Please tell us.
The fun, bouncy music really helps the dreaded squat work go by faster! 😁 Thanks, Schellea!!
Hi ,my 🦵 are on 🔥🔥well done 🙏congratulation to you 😊