5 Minute Booty Burn| LEG BUTT and KNEE Strength For Women
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- Опубліковано 20 січ 2025
- 5 minute booty burn glutes workout indoor workout squat challenge for butt knees and thigh workout for women over 50 at home for beginners and get results in just 7 days using these easy to follow at home exercises, fabulous50s! In just 5 minutes we are going to build and strengthen our whole body to give you noticeable results in just 7 days….
5 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.
It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Hi Schellea! I'm in my early 50's and try to stay in shape, but have always hated squats(I mean really hated them!) BUT this workout(which is literally filled with squats😄) is not only do-able, it's super effective! I felt definite results on day one & have felt steadily better each day since. I'm on day 6 now & it is frankly amazing to me how much stronger & better my legs feel in such a short time! My hips/legs usually get a bit stiff & can hurt at times when attempting some workouts, but now they feel so much stronger & don't hurt at all. I'm amazed at this!!!😃 I have never felt such results in my legs in my life, so this workout is frankly 5 minutes of awesome! 😄 So I just had to send you sincere thanks for this great workout Schellea 💜 I always appreciate your happy, encouraging videos & your short but effective workouts - THANK YOU very much! Sending love from NY!👍💜💕💜
Beautiful Rhonda, Im so happy that you are getting great results! By building and strengthening your glute muscles, your whole body benefits and becomes stronger...I get that many people don't like squats but when you feel the results...you can't "unknow" it...Congratulations on the good work 💪❤
hi i am 64 now and everyday got work out and squats. and now my body keeps firm. the exercise is really nice.keeps body firm.
I had to reply! A long-time enemy of squats myself, I just did this routine, which I’ve done maybe twice before.And suddenly they seem tolerable! More to the point, I see my legs are supporting these motions more strongly( Duh!) which I attribute to not just this vid but overall workouts in here, including the other leg ones. - Sherrie in New York~
Really enjoyed the workout. Your workouts have challenging moves occasionally is what older women need
Please, please keep adding these 5 minute workouts! It is so much easier to motivate yourself for a 5 minute workout, then do several of them. Thank you!
Will do Patricia! Thanks so much for taking the time to comment and stay strong and fabulous 💪🌺
Right. It is fun to add together a number of short videos
I agree!!!!
luve luve luve
Hello Schelle,, I am from the USA. I am a retired body builder and powerlifter. I stopped working out during the pandemic, and have not been able to get back into the grove again. I have gained 20lbs and feel just awful. That is until I started your video "5 minuets Butt and Thigh exercises". I did the one week challenge and my pants are not so uncomfortably tight as they were. Today I did the thigh and butt and added the 5 minuets sculpted arms. I was so impressed by your workouts I sent them to my little sister who also suffers from the same weight gain in the same areas.
Thank you so much for inspiring me!
You are so beautiful. You look and sound like Olivia Newton John. You could be sisters. I have been working out for 30 years and due to injuries I can’t do what I used to do. I just found you and your workouts are perfect for me to stay in shape and keep my muscle tone. Thank you.
I just tried this exercise and it's great thanks 😊
I’m so glad you liked it! 😊 In case you haven’t yet, I’d love for you to download my free ebook: fabulous50s.com/fit-and-fabulous-over-50s-guide/
This was a amazing workout I love love it my legs are on fired ❤and this was my 4workout 👏👏later I go for 🚲…🙏🔥LEGS AND ARMS …DONE DONE ✅✅♥️🙏☀️🏝😎
I always enjoy my workout with my fabulous family ❤ one more to go 👏👏✅😎🏝☀️🙏
Thanks for working out with me Diane🌸 Stay strong and fabulous 💪❤️
THANK YOU GOD!!!! I SURVIVED THE FIRST SET OF DAY ONE 14 DAY CHALLENG. NOT BAD FOR SOMEONE THAT HAS HAD COVID 19 FOR 3 MONTHS AND 19 DAYS. I AM 66 ENJOYED THE FIRST DAY OF EXERCISES SO MUCH. THANK YOU BUNCHES.
Your incredible excercises of only 5 to 10 minutes makes them so doable and fun.
They all make such a difference to the mind and body!
Thank you Schellea
Hi! I am so glad you enjoyed the workout. Thanks so much for your lovely comment... Have an amazing week 💕
Loving the short workouts! Its very fun to add different ones together.
Wow the transformation of the back of my legs is amazing. The crazy thing only five minutes with the booty burn three days a week. Thank You all your Videos are fun and doable.
Oh my gosh do I feel that..thank you..I do this with your other lower body work out..
Thanks for the mini workout today!!👍
Super very effective and short ,I like 🙌❤️
Love your 5 and 10 minute workouts. It is more interesting to do short exercises, at 78 I can manage most of the stand up ones.
I have done three this morning No I ache, time for a coffee. Ann
I started this exercise to be able to go horseback riding with my grandchild (I’m 72). I was amazed that I didn’t feel a thing getting off the horse! No stiffness whatsoever! I also do your arm exercises daily as well! I received compliments on my old arms! Thank you so much for improving this old happy lady!! You are the best!
That’s awesome!! At 60 and after a few years of slowing down, I’m returning to resistance training, walking, Pilates…We don’t slow down bcuz we get older; we get older bcuz we slow down.
This is my last one for the day 4 legs & arms workout really challenging just love it 🙏🙏🥵🥵🦵💪🔥🔥😎☀️🏝❤️
🙌🙌
Wonderful! You have no idea the impact your exercises had on me. For the first time in 47 years i actually feel good about my body. And today i climbed 18 floors with ease
So...YOU are amazing!
The fun, bouncy music really helps the dreaded squat work go by faster! 😁 Thanks, Schellea!!
Hello Schellea, came across your videos by a miracle I think. I’ve tried many things to try to stay in shape and always got tired and bored with gyms, trainer, online and everything seems to be target to 1 audience, which is the young and super fit that can do 100 squats in 1 minute without breaking a sweat.
I am not anywhere near 50 and I love all of your exercises.
I do legs, butt, arms twice a day and I love it, and I don’t want to miss a day, for the first time in my life I love to exercise and I am enjoying it. This is my first time that I do exercise 6 days a week and if i miss a day, I feel guilty is like my body is actually enjoying it and I have more energy and feeling much better!
Thank you!!!
Hi fabulous lady’s and fabulous Shellea ❤️2 round ✅✅🙏☀️😎🏝
I would say this is also perfect for men over 50 too!!!
i started doing other work out ,but now , I focus on your work outs , I REALLY ENJOY DOING THEM ,Your fabulous .
Im only on my 20’s and these workouts are DOABLE BY ALL AGES ! Awesome video mahalo !
Yay! I’m 53 and you are so wonderful for sharing all your knowledge! I get super excited for your workouts. I am able to do them and feel 100 times better ❤️
Hi Sylvia! Thanks so much for your lovely comment... Have an amazing week 💕
This is great! I've been doing 100 squats daily a few years now. I agree, after 50 they are so good for us when they're done right. Thank you for sharing a variety of squats to mix things up. 💕
Great!!! So glad I found you a few months ago while recuperating after bunion removal surgery. 54 and loving these fun and effective 5, 10, and 30 minute exercises for us Beautiful 50 somethings :)))))))
Hello Schellea and thank you for your videos, I really enjoy your workout. I know there is not much to do for big calves and ankles but, please, tell me there is something I can do for my ugly knees 😁
Stay beautiful and happy!!!
LOVE LOVE LOVE this workout!
I found it to be very effective and you magically made it possible for me to not hate leg day!
Thank you!
Also, I LOVE the 5 and 10 minute workouts. They allow me to squeeze them into my busy schedule or mix and match when I have more time.
I appreciate you!
Hi Schellea, I am 68 and have been following you for 2 months now and don’t think I will be able to stop. You are quite right when you say exercising each day is addictive. Love what you are doing for the woman over 50 xxoo
THANK YOU!!!!!! I'm 67 and have always tried to stay in shape. I have gone to gyms and work out classes and have hated squats. I love this routine! I don't dread doing squats anymore. I actually look forward to doing squats now and this 5 minutes works. Please keep up the great work.
I'm really happy you enjoy the routine Sherry! Stay strong and fabulous xx
Over 3 years working out with you, and I have avoided squats! 3 days in to this 5 min workout, and despite the burn, it is so worth it. Feeling stronger already. Thanks very much for your enthusiastic encouragement and the reassurance that all these exercises are 'doable'!
I can’t thank you enough for this workout. I have been doing your 15 minute toned arms challenge every day and the results are fantastic. I am not 50 or over 50, I’m 42 and I have been very sick for a couple of years. I needed to get fit and your work outs have been a real blessing as I can achieve them and gain strength and confidence back. I will be adding this to the toned arms work out every day. Thank you again for this amazing channel and for being such a lovely supportive and knowledgeable coach. Best wishes from NZ 🇳🇿💐👏👏👏👏👏👏👏👏👏👏😘
Hi Schellea thanks so much for saving me from myself!! I’m 63 and I’d become too complacent during the last year in lockdown and made excuses every day not to exercise. Since I found you I’ve turned myself around and workout practically every day, it’s so easy with all the shorter videos to choose from. Would love the 3 secs pips on this video cos I keep going over time. Thanks a million 👍
I just found your videos and love them! I do them during commercial breaks when watching a Tav show and find myself so enthralled that I don’t notice when my show returns!
I have to add to the compliments in this comment section! I absolutely agree with everyone! I love that you’ve kept them to 5 mins. I have always loved being active but hated exercising, but these videos are a huge help!
Even in days when I feel like skipping, I push myself because they’re only 5 mins.
Thank you sooo much!
Love all of your exercises, do these 3am in the morning to start a busy day. Thank you for being so encouraging makes my day.😊
Love these squats!! I will continue to do 3x a week!! Yay!
I really love the way you have the little window showing the next exercise!! Soo helpful!! Great video!! 👍😃❤️
Thank you so much for these videos!!! 🙏🏼🙏🏼🙏🏼🙏🏼
I'm so happy you enjoyed the video. Thanks for taking the time to comment ❤️
Super exercises Scellea as always...every day for three years now I discover more and more exercises you are offering us. Every day I exercise with you making my 50's and soon 60's beautiful and stronger....Thank you!
I wish I had known the importance of CONTINUING to exercise as I got older. Despite a lifetime of staying fit, in order to stay healthy and strong, we must never stop.
You're so right! 🌟 It's never too late to start or continue exercising. Keep up the fabulous work LS! 💪❤️
Hi Schellea,
I just wanted to reach out to let you know that I am still here working out with you every single day. I feel amazing and awesome because of your daily exercises that you have created for all of us!! I have been with you now I think for five going on six months and I am down 30lbs. I have changed my diet and I exercise everyday. I am back at school and I have been able to stay safe and healthy because I am wearing my mask as are my coworkers and teacher and our students. We are now on winter break for a couple of weeks so I am going to enjoy the down time with you and my son and the Lord. It been an overwhelming time of change and constant moving trying to stay ahead of this virus as that we can all stay safe within our classroom and school. My son is home from college and he couldn’t believe how much my body has transformed since he left to go back to college in August. So I am so grateful and thankful and blessed to have the gift of your presence in my life during this season. I hope you have a lovely Christmas and I know you will be surrounded by those you love. It will be my son and I and that’s okay ..we will stay safe and keep ourselves healthy God willing and also because we are following what it is we have to do to stay healthy and well.
God bless and I will keep in touch with you now that I have some more time at home. Btw I love the new Christmas workout and I shall be using that for sure over the Christmas break and holidays. Love you Schellea and you are amazing.
Greetings from Naples Florida 🌻💚🙌🏻🎅🎄🙋🏼♀️🤶🏻😷😎
Am I ever smiling. I loved that Christmas workout too. Rebel that I am, did it when it wasn't even Christmas anymore. Your letter really resonates with me
as you comment on your son's good surprise at your transformation. Same with my kids~ This is a gift to them too!! They want us to stay healthy, and this stuff is doing that for me like nothing else has---and I'm a Heath educator(retired) who has always valued health-promoting behaviors such as regular activity and good eating habits. Best wishes going forward. - Sherrie in New York.
This works, no kidding, my gluts and thighs went from giggling to firm in 1 month. I stopped consuming sugar and ate a healthy diet. Am just amazed! GOD bless Shelly!❤
You are amazing! Giggling to firm is an excellent achievement 💪❤️
Thank you schellea for these exercises and encouragement! They help me feel invigorated and more limber God bless you for helping us be healthier
Day 6 of this workout! I watched part of the video with your sons and the presentation of the award plaque you received from UA-cam ; congratulations!!! I am anxious to purchase some workout wear at the end of May; thank you for listening to our requests. Fabulous 50’s has given me the motivation to a healthier mindset for a healthier life!
Love your videos. Found you and started doing them after heart surgery. Thank you.! Love the counter, the variations and everything about your exercises. Have a great day and keep it up.
Thank you for sharing ! ❤️ I hope you’re having a great day 🌸
Love these 5 min and 7 min videos. Thank you and thank God for you. Have a wonderful day
💌 Happy S🌞nday! I use to never do any workouts on Sunday but I am happy to say. I am exercising each scheduled workout.
You're a star Rose 🌟 Stay strong and fabulous 💪 💕
I love your 5 minute work outs! I have been doing it every day for about 7 months. Thank you so much!
Great and challenging workout. So easy to do daily when it’s 5 minutes. I’ll be putting this in my calendar for my after lunch get moving time.
Thank you! I find you so INSPIRING! I am 57 and trying to stay toned as I am aging. I appreciate all your positive affirmations while excercising and stretching. I do love your short workouts, they are so doable!! Thanks again!
hi my name is Lynne Towler, I just want to let you know that I am 61 with cerebral palsy and scoliosis and your workout have been a real help especially since this is my first time exercising, you are a very inspiring woman
Go You! Well done Lynne!! You are amazing 🙌 Thanks for working out with me and keep up the fabulous work 💪💕
Tried this last week to help with strengthening my core and glutes due to lower back injury. It was hard to finish each set the first three times, then got easier. It's still a great workout, but im finishing each set on time, not a couple of moves early. Love it. Thank you. Between this and some core work, my back started feeling better within a couple of days. Perfect!
I’m so happy you’re seeing results and your back is feeling better! Keep up the great work ❤️
Thank you Schellea. So helpful and as so many others have testified to , its so much easier to motivate myself for your videos because they ARE do-able and with the short length I make sure I finish and if I can manage more then I just follow you through another short video. Great stuff, you were born to encourage 😊. Thanking God for his handiwork in you every time I do these x🙏 PS please give Buddy a cuddle from me! Made me laugh when he was jumping over you during the hip workout video and then he gets worn out from his exercise and settles down next to Mummy for a cuddle - Aw so sweet ❤. My German Shepherd Bessie used to climb over anyone sat on the floor....... A larger distraction I'd have to say!😂
Thank you so much for your beautiful comment Helen! Sending you a big hug🤗❤️
Thank you for your amazing videos. I'm 66 and prefer to workout at home as I hate driving to the gym. Your wirkouts are really doable as a lot of the other stuff I've seen is aimed at much younger fitter people. I've been doing your workouts for a month now and I'm really noticing a difference. I really look forward to doing your workouts and am hoping for really good results by Christmas in four months time. Thank you for motivating me!
Hi Shellea and thank you! Wow,wow, wow, I definatly feel the burn!! I love it please keep these awesome 5 minute videos coming!! You are awesome!! Have a great day!!!
You are amazing and always very inspiring!! You show us that we can look good and stay healthy even if we are mature!
Thanks Liv! I really appreciate your comment...Have a beautiful week ❤️
⛲I wonder if folks think Fountain of Youth is a myth. Folks, my wish for you is that you come to feel as I have: Making routines, including this one~ daily habit, is darn close to it. This was my 2nd today, after standing abs.Thanks, Schellea.💃⛲💃⛲💃⛲💃
Thank you so much for your lovely comment Sherrie. Sending you a big hug! 🤗❤️
Thank you🥰I have always liked this one👍
I'm just not getting into working out you you 💕 are Amazing with helping us! Please keep making 5 minutes workouts...I'm in my 50s and I love it I'm so proud of myself
Hi, I’m 58 and really let my fitness go due to a TB band problem and couldn’t get it fixed during lockdown. It is now and gradually getting back into it, love these little workouts, so powerful!
Just turned 50 and am the youngest in the family. I told my sisters and my mom about this. I am slightly overweight and extremely unfit, but most of the exercises in the series, I have tried and done. They are attainable and I totally love the encouragement given. It’s a small spiritual exercise as well when you are being told you are beautiful and amazing and you can do this…you’ve got this. It makes you want to do it with your friend on the screen that is kind and loving!!
You are awesome Paula!! Thanks for working out with me ❤️
Wow. Really strenuous. Thank you. Love the timers, they really keep one going.
💝Thank you, Schellea. Five minutes ago, I was saying to myself, Wow, there was a time i did not look forward to doing this --to put it mildly. Not anymore~ it took some number of times, but I'm so able to do this with confidence.Laughing to think I look forward to these now!💝💝💝💝💝💝💝💝💝💝💝💝💝💝
You are awesome Sherrie! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I'm 67 and burning. Love your sessions. ❤
Wonderful workout Schellea! I feel my heart pumping and my legs feel strong. Never better at age 63.
I love your workouts, they're all so good! I thought I'd struggle with these, but I managed day one and looking forward to getting stronger legs as the days go by. Thank you!
Extra free time in my day & this is what I chose to do?? Yup! Besides which, I started the 14 day challenge all over again today~ Amazed at getting in the best fitness of my adult life. Thanks to these workouts which are exceptional in every characteristic that builds fitness head to toe, but with some beautiful magic as it seems to me- unique to this lovely Schellea!
💐🧡Thank you, Schellea🧡💐.
Super good love it ❤🦵🔥✅🏝😎☀️( forgot to write my comment this morning 😂…..
Keep up the fabulous work Diane 💪❤️
I love every video. I'm 57 and I feel like you know exactly what kind of excercises that I need.
Working on these bat wings and lifting these gluts!!
Thank you!
Really enjoyed this. For a five minute work out, it really pushes you I thought. Thank you.
Hi Shelley, I love your videos, I would never do a 30 minute workout, but I do these 5 and 7 an 10 minute Videos, and I feel great
I hope you gain many more subscribers this year cos your cheery disposition is infectious! I've had some bad news about my health but believe positivity n proactive mindset goes a long way to help healing, or at least, prepare me for the fight ahead.
Happy New Year from a grey cold UK 🇬🇧 xxx
HAPPY 2020 from Australia Sophie! Im sending you a big hug xoxoxo
I have been doing this thigh and butt workout for weeks now! Love it!!
So grateful to have found your channel. Adding alot of these quick videos to my exercise routine. I love your pretty & positive vibe!
Thank you sooo much for these videos! I love how short most of the videos are. And like you say, "They are very doable." My legs have always been my challenging area. I will do this faithfully for the next 7 days and beyond. Hope it helps. I
Thank you so much for your workouts. They are so doable and fun
Ok this is day 5 for me .. I’m taking your challenge..I’m enjoying many of your videos..thank you. My muscles are definitely feeling this one.
Love your 5 minute workouts that target one area of the body! It is gentle on the body, yet gets the job done. Plus, it pumps me up to do several. Thank you sooo much!
Loved it! I also Hated squats, yet these were doable! I love your encouraging words too!!! Yeai! I was proud of myself when you said 120!!! Never thought i could do that many :) So happy. What i love about your videos is i always want to fo ONE more... i have never had that happen before :) Thanks Schellea! You are such a wonderful trainer, lady and encourager :) Blessings for you today and always
I totally appreciate these 5 minutes exercises. Iam 55 years old and have diabetes. Since I started walking and exercising and doing Spin classes. I haven't had to take diabetic medications. I do these 5 minutes exercises and use 2 pound weights. Keep posting Iam watching here in Canada.
Great way to get in a workout during Safer At Home! Thank you!
Thank you Schellea for making my life so much fun and healthy. Such a pleasure to follow your workout!
Turning 65 soon and knees not as strong as they could be. Thoroughly enjoyed this workout and looking forward to repeat tomorrow....if I can move - lol! Thank you!
Yes I did feel the burn AND am getting results! Prior to my Fsbulous50s habit, I avoided these sorts of movement like the plague. NO MORE! This is my 3rd routine today, all done between chores. Love the music in this one too.
Thank you, Schellea for helping me improve my quality of life.🧡💐🧡💐
Hi Shelley.
The challenge is on and I am enjoying the daily exercises.
Thank you. 💗
I love your your works outs I have fibromyalgia and doing these exercises low impact help with my movement. thanks Schellea
Loved it! I have been doing different workouts of yours every day now, for 2 weeks so far, and am starting to see a difference! Thank you!
Thank you so much for adding these quick and effective workouts for our age! They are perfect.
I’am 60 and I carry my weight in my thighs, just did this this morning. Loved it! Thanks for sharing this one.
Thanks! Im happy you enjoyed the workout Tammy 💪
Awsome! Thank you. Really enjoy your workouts
Love this. I feel much stronger since I started doing it 3 times a week. It would be great to have new video of squats for a change.
Hi I'm in my 50s and just started working out...I love your 5 might videos you are Amazing! Thank you for helping us
Have been adding half of this daily to my workouts for the last 6 months , when I started exercising at home .Have seen a vast improvement strengthwise & also visually which is an added bonus .My bumpy thighs are no more & slimmer .
Thank you for the video. Love your beautiful background 🌸🌸🌸
Hi Paris! I'm happy you enjoyed the video...Have an amazing day 🤗
Started these quick 5 -10 minute workouts back in September. I have had an underactive thyroid for around 20 years now and even with medicine, I can’t get rid of the weight and sluggishness I feel. I push through to do these workouts because Schellea has such a positive attitude and makes me feel like we could be friends if she were a “real” person living in my world. People I’ve known for years have recently seen me and they have all commented on my weight loss. I haven’t really lost a lot of weight, but my body has become more toned than it has in a long time. My belly is smaller, my thighs are smaller and my figure is more defined around my waist and hips. I never liked to work out because it took so long with little to no results for me, but these workouts have been doing something for me obviously. Maybe one day I will do one of the 30 minute workouts…who knows?
I'm loving your videos! Exercising with you everyday here in California!
Thanks for working out with me Lynn! I’m sending you a big hug from Australia ❤️
Those squat pulses were challenging but it feels great afterwards! Thanks Schellea!!!❤
You are amazing! 4 days in a role. I am really enjoying it. Thank you, thank you, thank you!
Great squat workout. This will part of my exercise proram.
Love, Love., Love this workout! I will be doing it daily for a while!
Love the 5-minute workouts!