10 Minute Daily Stretching Routine For Women Over 50!

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 1,3 тис.

  • @LindaMadeline
    @LindaMadeline Рік тому +56

    Thank you, Schellea, for this calming stretch. We found out this week that my husband has intermediate unfavorable grade 3 prostate cancer. I was in tears at the end of this video when you said that everything is going to be okay. Also, the words to the carefully chosen music by lulu and mischka are so meaningful. You are appreciated more than you know, not simply for your exercise videos, but for your loving and kind soul. I will make a point out of continuing your workouts and stress reducing videos during this most difficult time. xo

    • @marysinclair1214
      @marysinclair1214 Рік тому +2

      Hi Linda, sorry to hear about your husband. Very sad news, one day at a time.

    • @LindaMadeline
      @LindaMadeline Рік тому +9

      Thank you @@marysinclair1214. He's doing well after surgery.

    • @lindafalzani8359
      @lindafalzani8359 11 місяців тому +3

      🙏🙏🙏🙏🙏

    • @missytamik9209
      @missytamik9209 4 місяці тому +1

      @@LindaMadelineI hope all is still going well for you🙏

    • @LindaMadeline
      @LindaMadeline 4 місяці тому +3

      @@missytamik9209 thank you. His number look good, so far. We've decided to do the whole foods plant based diet because it has been shown to help keep prostate cancer from returning. It helps me tremendously with my cholesterol numbers. I'm down 30 points to 172! Thanks for asking.

  • @stevewebster1711
    @stevewebster1711 2 роки тому +38

    I had fallen off our roof in October and haven't been able to do much for over 3 months. I noticed my wife doing stretching with you and she coaxed me to join her. Since then I've been improving and am not as sore as I used to be. It's only been 2 days now that I've started to do your HIIT workout and can't wait till I can do more as I recover. Thank you for such an easy and gentle workout. God bless and be safe.

  • @silviagai4248
    @silviagai4248 3 роки тому +39

    Dearest Schellea, I can only say THANK YOU MY FRIEND !!! I am happily in tears after this workout. Today I am in the hospital with my 10 years old who got emergency surgery last night. He is recovering fast already, but you all can imagine my heart emotions. I could not exercise in the morning as I do every day now with you since 13 months. And I am exhausted with lack of sleep and worries for him. So I went on your UA-cam channel and found this wonderful gift. I just felt like you put this there today especially for me as I needed it so much! ❤️❤️❤️❤️❤️❤️. Really love you my friend. You are a gift to all of us from God.
    THANK YOU 😘

    • @fabulous50s
      @fabulous50s  3 роки тому +4

      Hi beautiful Silivia. Thank you so much for your beautiful comment, Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. I'm sending you a massive hug and so much love, stay strong and fabulous

    • @kimthom5793
      @kimthom5793 3 роки тому

      Hope thinks are OK with you. Big hugs. xx

    • @1Airwaving
      @1Airwaving 3 роки тому

      🙏

    • @elizalewis984
      @elizalewis984 3 роки тому +1

      Hope ur son is doing much better now by d grace of God

  • @CarolRice-d6w
    @CarolRice-d6w Рік тому +16

    This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.

  • @debbieford4488
    @debbieford4488 3 місяці тому +4

    Here are 3 things I'm grateful for :
    1. That I found your wonderful channel and kind smile before I turned 60.. I'm 59.
    2. That for the first time ever I've stuck to an exercise routine for more than 2 weeks - because you offer so much variety and lots of short bursts that I can combine. I get bored very easily by exercise
    3. The internet - because I'm currently in Japan for 2 months but can continue to work out with you everyday!!
    Thank you Schellea 🙂

  • @maryrosejames6386
    @maryrosejames6386 11 місяців тому +2

    Happy 2024, Schellea! 😍 Just did this lovely (favorite) stretch to welcome the New Year! 🥰 Health & joy to all!

  • @theresamunro8004
    @theresamunro8004 3 роки тому +10

    Schell, can I call you Schell? lol I just want to tell you that you are saving my life. Both physically and mentally. Please keep doing what you are doing, YOU are amazing and for the first time in a very long time, I look forward to working out and your positivity and love you exude just makes my days better. THANK YOU.

  • @cinthiasmith6517
    @cinthiasmith6517 2 роки тому +2

    You’re an Angel 😇, what a wonderful video. The music is so healing. I’m crying while stretching. Thank you for this beautiful gift.

  • @suec4791
    @suec4791 3 роки тому +67

    This stretch routine was incredibly calming - I just loved it & can see it becoming part of my daily routine to help relax & deal with the stresses of life. Thank you Schellea for the positive influence you’re having on so many people 🙏🏻 💖

  • @FrancesSantora
    @FrancesSantora 5 місяців тому +1

    Dear Schellea, I'm so happy to workout with you. Enjoy doing the different workouts to bring variety. Thank you so much for you time and effort that you put in these videos.

  • @nancypetrone241
    @nancypetrone241 3 роки тому +18

    I just want to thank you for your kindness and encouragement. Sometimes it is hard for me to get motivated. I needed this today. The music was so beautiful. I have been doing some of your videos for a while now and love them. Blessings to you. There really is a lot to be grateful for even amidst all the evil and turmoil 💕Nancy

  • @meredithrendell2638
    @meredithrendell2638 Рік тому

    Thanks! You are a rainbow and sunshine to me!!! I am very grateful for you help!!!!!!!!!

    • @fabulous50s
      @fabulous50s  Рік тому

      You are amazing Meredith! Thank you so much for your kind generosity, I appreciate you. I’m sending you a big hug.❤️🤗💃

  • @annettelatka5154
    @annettelatka5154 3 роки тому +5

    Wunderbar! DANKE....I love Your workouts an Your gently words to us all! Love from Germany over the ocean to you all wonderfull women. God bless You!

    • @annettelatka5154
      @annettelatka5154 3 роки тому

      @@soberdave2123 Good morning davor, thanks for asking. Health is good, but mit enough sleep, und work is hard. And Youn, are You fine?

  • @karenmeyer8847
    @karenmeyer8847 9 місяців тому +1

    Thank you for this beautiful workout and for the introduction to Lulu and Mischa 🥰

  • @debbietaylor5313
    @debbietaylor5313 2 роки тому +8

    Thank you so much . That’s just what I needed today . I did the 30 min exercise routine then this lovely stretch . After some months of inactivity , I feel I’ve just started on the right track again . I feel happy I’ve moved my body - it felt so good . The stretch has left me feeling more calm . Wonderful ! So glad I know about Fabulous 50’s

  • @cathiechew4225
    @cathiechew4225 2 роки тому +3

    I do this stretching instead of taken painkillers. I promise any one-like me suffering from Parkinson’s and spondylitis it works. Thank you Shelly ❤️❤️❤️

  • @mairefarley3588
    @mairefarley3588 2 роки тому +2

    Wow this is the most beautiful stretch routine I have ever done. The music is so calming and relaxing. Slightly emotional at end but will return to this x

  • @curtisthomas7915
    @curtisthomas7915 3 роки тому +8

    That was beautiful, I’m going to try and do this every morning when I get up

  • @vickipowers7041
    @vickipowers7041 Рік тому +2

    Schellea, thank you very much for this short session. I really needed this after a long week. I heard the song before, and I see it as completely spiritual!! Again, thank you !!!

  • @almafrith778
    @almafrith778 3 роки тому +12

    What a wonderful calming session to workout to this morning.
    Thank you Schellea. 💗

  • @monicahman9588
    @monicahman9588 Рік тому +1

    Thank you for this stretching video. It is very calming and lovely; I'm so glad I came across it. I do it not just for stretching but for the kind words you say during it.

  • @karaclark8782
    @karaclark8782 3 роки тому +7

    Absolutely beautiful stretching with amazing music to soothe the soul! Thank you so much Schellea! You are Loved! 🙏❤️

    • @fabulous50s
      @fabulous50s  3 роки тому +2

      Thanks beautiful Kara! Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. Have an amazing day ❤️

  • @sandralulu777
    @sandralulu777 Рік тому +1

    I am so grateful to you for this amazing and uplifting my soul stretches. The music is so soothing. I love how you ended it as well with what you said. It certainly gave me hope. Love...

  • @suzanned368
    @suzanned368 2 роки тому +6

    Absolutely LOVE doing this after my 30 minute workout! Puts my mind at ease & in a very good space! :)

  • @jenprothero1677
    @jenprothero1677 Місяць тому

    Thank you for all that you do for me in all of your videos and most of all thank you for making me feel safe and comfortable while doing them. You are truly a blessing

  • @kellytuszke7290
    @kellytuszke7290 3 роки тому +5

    I love how calming and safe I feel doing your videos…. Even if it’s a short time❤️

  • @LorraineHughes-Gage
    @LorraineHughes-Gage 9 місяців тому

    I live in South West Wales UK and have just discovers your fabulous 50's I am 70 this year but consider my fitness to be much younger I love this stretch routine ,
    I love the music and would love more of this. It feels so spiritual. I can honestly say since I have started your fitness classes I feel great. thanks you bye the way I love your dog.

  • @anku3634
    @anku3634 3 роки тому +8

    Wow, what a beautiful Music, Thank you so much, Schellea!

  • @jennyazarola9576
    @jennyazarola9576 9 місяців тому +1

    I have medical issues and so glad I found this channel. Finally exercise I can do without hurting myself! Thank you!

  • @nirmalabhullar1339
    @nirmalabhullar1339 3 роки тому +4

    This is a calming workout Im definitely doing this one everyday

  • @robinsmart8346
    @robinsmart8346 2 роки тому

    I enjoyed the share of your new property very much. May you have years of health and happiness in your beautiful home!! Thanks for keeping it real, showing the mess, and letting us in on the excitement of your new plans. The very best of luck with the makeovers.

  • @juliegibbard3533
    @juliegibbard3533 9 місяців тому +6

    🙏🙏🙏🙏🙏🙏Thank you😇😇😇🤗🤗🤗& for your lovely comment, it makes me so happy to work out with you 🙏🙏🙏 Take care 🩵🦋🩵🦋

  • @lydiaespinoza2624
    @lydiaespinoza2624 7 місяців тому

    I am loving these stretches. Gets my day going. I do these after meditation. thank you have a peaceful day.

  • @juliegibbard3533
    @juliegibbard3533 Рік тому +3

    🙏🙏🙏🙏🙏 you can really feel all your muscles being stretched & soothed Thank you & for ALL YOUR LOVELY SUPPORTIVE COMMENTS I APPRECIATE YOUR TIME 🙏🙏🙏🙏😇😇😇😇😇💝🦋💝

    • @fabulous50s
      @fabulous50s  Рік тому +1

      Thank you so much for your beautiful comment Julie! Sending you a big hug 🤗❤️

    • @sreeja8006
      @sreeja8006 Рік тому

      Really fantastic. Thank you🌹

  • @MichelleBalaun
    @MichelleBalaun 8 місяців тому

    This is such a lovely stretch, the music and the ocean picture with message at the end made me smile. This is exactly what I needed this morning as I face a challenging day. Thank you❤

  • @daisycasado1694
    @daisycasado1694 Рік тому +1

    Good morning .I have been doing your stretching exercise and belly and arm exercises. I’m 65 and not so agile as I used to be .working on the planks everyday getting better and better.Thank you.

  • @judyludlum2371
    @judyludlum2371 10 місяців тому +1

    I like your other stretching videos , but this one is my very favorite! So calming.

  • @devenarparkin7843
    @devenarparkin7843 2 роки тому

    Beautiful soothing music, Wonderful gentle morning stretch to get the body moving. Thank you Schellea, so glad I found this on u tube.

  • @emmahardesty4330
    @emmahardesty4330 7 місяців тому

    This has become my favorite of all your very fine workouts. For me, it seems like a complete full-body routine, and perhaps the only one I need. Big thank you.

  • @ShushanLily
    @ShushanLily Рік тому

    Love the music, so elegant. Harps are amazing! I really enjoyed the stretch. Thank you Schellea

  • @lisaking1966
    @lisaking1966 Рік тому +1

    thank you for this wonderful 10 minute stretch routine, that I do morning and night. I feel so much better mentally and physically. ❤❤❤

  • @eunicemundy6869
    @eunicemundy6869 7 місяців тому

    REALLY appreciated your video for us beauties over 50! Trying to slowly get back into being active and your video was the PERFECT start. Thank You!

  • @vocalmama10
    @vocalmama10 3 місяці тому

    What a wonderful stretching session for my morning. Peaceful, effective. Beautiful, calm music and a wonderful reminder message at the end. I am so enjoying and appreciate everything I'm finding and trying from this channel. Thank you! ❤

    • @fabulous50s
      @fabulous50s  3 місяці тому +1

      Thank you for your beautiful comment! 🌟 I'm so happy you're enjoying the channel. Keep up the fabulous work! 💪❤️

  • @beckymcloughlin4951
    @beckymcloughlin4951 Рік тому +1

    Thank you SO much. I'm on day 2 recovering from emergency retina detachment surgery. I'm 'posturing' on my side, with 10 mins allowed up every hour, all day and night, for 7 days. This was the very best way to spend my allotted 10 mins! I gave gratitude that my problem was caught early enough for surgery or I would be blind in one eye now. And I gave thanks for my famiy, especially my first grandchild,who is due the day I am released from this 'posturing' gruelling recovery regime. Something to really focus on for my recovery.I will be back as often as I can to give relief to my poor back and my soul.

  • @PaulineRogerson
    @PaulineRogerson Рік тому

    I discovered fab 50 when covid hit, in my 4th year and love it and love scheelea. I am 80 and can't believe how great I feel every day and at my age how I have toned my body at my age, just doing 2 or 3 of the stretches or walks have done wonders for this old body, can't thank you enough for all the work you do to get these wonderful exercises to us, keep up the great work.❤ Pauline

  • @kristenslyman7911
    @kristenslyman7911 Рік тому

    Just found your site today! I really enjoyed your voice, the music and the stretching. Thanks!

  • @gervinesomers4255
    @gervinesomers4255 5 місяців тому

    Love this stretch routine. It's my regular go to. Thank you for making this available. I came across your routines when I needed something new and inspiring. Going on almost six months of routines I feel strong.

  • @farriyomi2863
    @farriyomi2863 4 місяці тому

    Lovely and subtle workout. Splendid session with you as usual. You are loved and appreciated, Schellea ❤

  • @JeanCarruthers
    @JeanCarruthers 9 місяців тому +2

    Love this stretch..and the music..so calming 😊 Thank you

  • @nancysav1429
    @nancysav1429 8 місяців тому

    It's Miss Nancy again thank you so much for this video it's sharing everybody and they are enjoying it too

  • @kimthom5793
    @kimthom5793 Рік тому

    I too love that music at the end of the 10min stretch, so calming and the filming of the ocean at the end...perfect. xx Second time around for me doing this 14 day challenge. Really enjoyable Schellea. Thank you. xxxx

  • @KarenMartin-iq6hh
    @KarenMartin-iq6hh 5 місяців тому +1

    Beautiful sequence and beautiful music thank you xxx

  • @carolrowland5785
    @carolrowland5785 Рік тому +1

    After chair video for belly strength and then 20 minutes for my arms, this stretch feels good. want to be stronger for when I have the knee replacement. After having one done I do know for sure what physio will be like. Love all your videos, thank you.

  • @12gromit
    @12gromit 10 місяців тому

    Good morning. Just returned to one of your 15 minute workouts and then did 2 stretch and relax videos. Your choice of music is great. Fast enough to keep you pushing that bit further in the workouts and incredibly relaxing in this stretch video. Thank you for all your videos over the last couple of years. You have kept me moving.

  • @deborahdemarco7732
    @deborahdemarco7732 Рік тому

    I like the slow movement with these stretching exercises. This technique is soothing. Love this stretching video. 😊

  • @joditerts3228
    @joditerts3228 7 місяців тому

    I always feel so calm and grateful after doing this stretch with you . Thank you 🙏

  • @nancyeileen128
    @nancyeileen128 6 місяців тому

    Beautiful music and your stretches made my body feel so much better🙂grateful for finding you Shellea!! You are wonderful🌹🤗

  • @galukya1
    @galukya1 2 роки тому +1

    Oh, my greatness this was fabulous and incomparable truly, wow! I am thankful for God in my life, breath/ movement, and that I found you today, absolutely! You were right about the music. Thank you!!! 🧡🌞🍂🍃🌻

  • @joycelapera2279
    @joycelapera2279 8 місяців тому

    I absolutely LOVE everything about this daily stretch....the music is the BEST❤ I am incorporating it into my daily routine...thanks Schellea😊

  • @souadbauer164
    @souadbauer164 4 місяці тому

    One of the things I’m grateful for is finding this stretching exercise. Thank you. That was very calming ❤🙏

    • @fabulous50s
      @fabulous50s  4 місяці тому

      I’m so happy you have found benefit with this workout
      @souadbauer164!🤗💕 Congratulations on putting in the work! 🎉

  • @Angelwing1963
    @Angelwing1963 2 роки тому

    Dear Schellea. Thank you so much for this wonderful stretch and beautiful words. I’m crying as I write this - you truly are an angel. X

    • @fabulous50s
      @fabulous50s  2 роки тому

      Thanks so much! 🙏 I am glad you enjoyed the stretch and I really appreciate you taking the time to leave a comment ❤️ Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 🤗💕

  • @positivecc
    @positivecc 2 роки тому

    I love Fab 50’s videos. I do this stretch every morning. This song is so inspiring too..

  • @beverleydobson4791
    @beverleydobson4791 2 роки тому

    I loved this workout with that great music and the video of the Ocean at the end and of course the stretches.
    I live in NB Canada and it is very cold. This video took me South. You are my friend every time We exercise together.

  • @janetfarnsworth4091
    @janetfarnsworth4091 Рік тому

    So beautiful! With much gratitude for your amazingly gentle workouts and stretch’s. I have followed you longer than any others videos. Namaste🙏🏽🌸🌸💚💚

    • @fabulous50s
      @fabulous50s  Рік тому

      I’m so happy you’re enjoying the videos Janet. Thank you so much for taking the time to comment. 🌸💕

  • @alicenesbitt
    @alicenesbitt 5 місяців тому

    This was great just after the 5000 step video as well ..24/7/24. Yes be grateful for our loved ones,great for being alive and also thankful that we can enjoy beautiful music that you provide us …love your effort into making our lives more enjoyable …as you often say be Happy ..as always thankyou 🙏

  • @juanamariarojas9476
    @juanamariarojas9476 5 місяців тому

    Thank you for a lovely and relaxing morning stretch! You are an inspiration.

  • @deborahmartinez3857
    @deborahmartinez3857 Рік тому

    I love this video so much. It does open the heart! I'm going to use it with my students to calm them after recess!

    • @fabulous50s
      @fabulous50s  Рік тому

      I am so glad you loved this routine. You are an inspiration Deborah! Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️

  • @lucianacorp6081
    @lucianacorp6081 Рік тому

    Thank you …. Loved the stretch while waiting for my dinner to cook and loved the music/song especially the words xx

    • @fabulous50s
      @fabulous50s  Рік тому

      Thank you for sharing your wonderful comment Luciana and stay fabulous ❤️🌸

  • @deborahdemarco7732
    @deborahdemarco7732 Рік тому

    Schellea, I followed you again in this video. This stretching is great for recovery. I ❤ love this. Thank you.😊

  • @nanamare
    @nanamare 3 роки тому

    You are loved….you have no idea how you helped not only my health and body but my stress level. I can’t thank you enough. You’re in my prayers and all good thoughts go to you.

  • @starrwolfe6666
    @starrwolfe6666 2 роки тому

    First time doing this one with you and I love you and all of your amazing and beautiful videos. Much Love Peace and Joy to you and all who gather here from the Mountains of Vermont, USA!!

  • @ShelleeGraham
    @ShelleeGraham 2 роки тому

    This SO NICE to come back to. Calming Stretch that is uplifting and enjoy the end where I think about gratitude 🙏 for many things in my life. Thank you, Schellea. You are a beautiful light that helps so many people. Cheers!

  • @suemander7547
    @suemander7547 3 роки тому

    Schellea thank you. Your positive energy reaches around the world. You've been a blessing over the past two years for me and my friends in Canada.

  • @neenakotwal1204
    @neenakotwal1204 11 днів тому

    I just love your exercises. Your way to boost ladies self esteem. Fabulous . God bless you

  • @chdk55christidonny6
    @chdk55christidonny6 2 роки тому

    I ENJOYED THE STRETCH.
    I NEEDED THE STRETCH.
    YOUR VOICE SOOTHES ME.
    I LOVE SCHELLA FOWLER.
    THANKS ALWAYS.

  • @shellbellsm
    @shellbellsm Місяць тому

    Thank you for your routines. I love your calming and positive energy.

  • @cindyslates3068
    @cindyslates3068 2 роки тому

    I love your workouts and stretches and you say such sweet encouraging words I need to hear that not only your workouts but also your words make me feel good. Thank you!

  • @MD-bp8vb
    @MD-bp8vb Рік тому

    So amazing! Thank you Schellea. I had been waking up every day with back pain. I started doing this stretch every morning and not only feel wonderful but am waking up without back pain!

    • @fabulous50s
      @fabulous50s  Рік тому

      Your comment makes me happy! Stay strong and fabulous 💪🙏

  • @lindadubois8066
    @lindadubois8066 2 роки тому

    I am so grateful for you and this channel. Beautiful stretch and music. Can you share the play list?

  • @juliegibbard3533
    @juliegibbard3533 9 місяців тому +1

    What a beautiful way to start the week, so refreshing. Thank you 😇😇😇🤗🤗🤗 Take care 🌷🫶🌷🫶🌷

  • @Looby837
    @Looby837 2 роки тому

    I think one of everybody's three things to feel grateful for is you, Schellea 🙂 have a great day!

  • @leighgiannotti8265
    @leighgiannotti8265 2 роки тому

    I feel so great after this....your voice and style is so nourishing. Thank you so much.

    • @fabulous50s
      @fabulous50s  2 роки тому

      Yay! Go Leigh. Very well done 🙌 Keep up the great work 💪❤️

  • @gailatkinson2541
    @gailatkinson2541 2 роки тому

    Thank you for your good health, and generosity to share your time and energy!

  • @ShelleeGraham
    @ShelleeGraham 2 роки тому

    Your positivity is lovely. ❤️ Thank you, Schellea. Cheers from Shellee on Old Highway 66 in Oklahoma, USA!

    • @fabulous50s
      @fabulous50s  2 роки тому

      Sending you a big hug from Australia Shellee 🤗 💕

  • @zortil
    @zortil Рік тому

    I normally don't do stretch routines, but this was a pleasant surprise. My favorite move was the spine stretch we did 4x. Lovely music. Thank you.

  • @karenwilson513
    @karenwilson513 2 роки тому

    I love this stretch and do it every day. I love the music and just hearing it takes me to a relaxed and thankful place. I have been exercising with you for seven weeks now. I am sleeping better and I have so much more energy. Happy Spring. Thank you for sharing your gentle kindness with me.♥️

  • @mrs.wright32
    @mrs.wright32 2 роки тому

    Lovely! Lovely! Lovely morning stretch routine. No jarring music. No excessive talking, explaining, or advertising. Ahhhhhh... so nice 😊💚

  • @peggyjones4629
    @peggyjones4629 Рік тому

    I absolutely love your video. I am 68 years old and am ready to really start taking care of my body. This is the 2nd time I have watch it and it is a good start for me. The music is awesome, the moves are smooth. Thank you so much

    • @fabulous50s
      @fabulous50s  Рік тому

      You’re amazing Peggy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

  • @debbiedarrow270
    @debbiedarrow270 Рік тому +1

    Beautiful and relaxing. Love the music!

    • @fabulous50s
      @fabulous50s  Рік тому

      Yay! Glad you like the routine Debbie 🌸 Stay strong and fabulous. ❤️💪

  • @soulfulenthusiasm4327
    @soulfulenthusiasm4327 3 роки тому

    Absolutely loved this Exercise Routine & in particular the Beautiful Music.
    Thankyou SweetHeart💗

  • @celenamcmahon6505
    @celenamcmahon6505 2 роки тому

    Your videos are by far the most restful, kind, and encouraging videos out there! Thx u for all your kindness and love! Jesus bless you and keep you! 😊💕🌸🕊️

  • @dorisquinn2135
    @dorisquinn2135 3 роки тому

    This was the most beautiful stretch in every way…the music and movement was physically and emotionally moving. This is a keeper.

  • @darlenebeavers7591
    @darlenebeavers7591 11 місяців тому

    I really enjoy finally having exercise routines that I can do and make a difference in my movement. thank you for.

  • @gloriasking23
    @gloriasking23 10 місяців тому

    What a lovely stretch routine - I normally find after workout stretches really boring, but this wasn’t at all, thank you so much! 🙏

  • @Dorisdani
    @Dorisdani Рік тому

    I loved it absolutely loved it thank you. I feel that it helps with my body and emotions.

  • @tammymurphy1565
    @tammymurphy1565 11 місяців тому

    This really is a calming, beautiful stretch. I try to do it everyday. Happy new year to all! 🎆🎇🎉

  • @karenloughlin9012
    @karenloughlin9012 2 роки тому

    Thanks

    • @fabulous50s
      @fabulous50s  2 роки тому

      Thank you so much Karen 🙏 I really appreciate your support 💕

  • @lydiacalliste1918
    @lydiacalliste1918 2 роки тому +1

    Thank you very much for the exercise very much I looking forward for tomorrow thanks

  • @RichardDesbois-j5y
    @RichardDesbois-j5y 8 місяців тому

    My wife Colleen and I enjoy doing these stretch and exercise videos together... Nice soothing and encouraging voice Schellea has for us all... Thank you for guiding us all.... 😊😊

  • @susans.a.1052
    @susans.a.1052 Місяць тому

    Thank you! This is perfect for warming up your mind, body and soul. 🤗