I'm 25! Half way to 50 and I absolutely love your workouts! I do them every morning! They're low impact yet make me sweat just enough. I've been doing it for about a month and already look a lot more toned! You're a breath of fresh air! Your energy and spirit makes me love to wake up to every morning just to workout. I love the positive uplifting messages as well! They make me want to keep going! ❤❤❤😁
Great glute workout! I am 64 and this is the right amount of work for me. Six days in a row with this glute workout. At 30 days I am going to see if there is a difference. I already feel it.
These glut exercises spot on. Hard on knees.Need get my yoga mat. Speakg of yoga...Not for me...😳All the positions, etc. I have neuropathy in both my feet so balance fair-poor. Instructor was judgemental and unkind as I was not able to do some moves. I >60 w chronic disease. I happy w your kind encouraging voice. TY!! 💞
I am very happy I came across your site. I joined Planet Fitness gym back in Nov. They only have the gym equipment, no exercise classes. I wanted exercise classes but have no one to exercise with. This is great because I can just stay at home and have you to work out with instead of wondering if anyone is watching me. Now let's hope I get off my big rear end to do them. I have no excuse! lol👍😅
Hi Schellea, I have not done this video for awhile,really thought I didn't need it, but I read an article on how important your gluteus are and so did this one yesterday, woweeeeeee....you were so right,because today I can really feel my legs all over a bit achy..more than any other video,although I added the 12 min slimming 🦵 legs...haaa so that probably added...anyone it was 👍 great,thanks again best wishes Schellea🤩 BTW wish it would stop raining🌨 🙄 I'm in Wollongong, so muggy
Just one session yesterday morning and the ongoing pain in the inside of my right hip has almost disappeared. I just did this 10” glute exercise again. Great. Thanks so much Shellea!
Thank you 🙏🏼 I’m over fifty, over weight, with knee and hip problems/poor glutes. But I managed, and felt the work, this video feels perfect for me, so nice not to be yelled at! 😁 Should I do it every day?
And I feel "shakey!" I am a desk jockey who has decided my body and health are IMPORTANT! THANK YOU SO MUCH FOR YOUR VIDEO'S! They are even teaching me to be kinder to myself with self talk!
Your Glute (Booty) videos are "Fabulous" like all of your fitness workouts that are designed for all parts of our over 50 bodies. I've been hooked on you since March, 2020 the start of the Pandemic. You have been a savior to all of us!!!!
👍🔥 I'll SO be feeling this tomorrow! Already some today! Guess I should make these a part of my routine more~ B UT came here to say: Today,4th of July, is aka Independence Day in the U.S.. in that spirit: Making Schellea's workouts here part of my daily life contribute to MY OWN personal independence, that's what increased well-being/confidence has done for me. Greater strength, fitness & weight loss ain't bad either! 👍👍🔥👍🔥Thank you, Schellea!👍🔥👍🔥👍🔥👍🔥
😳🥰Love this, bc it's some of my most necessary moves. I tend to avoid this sort of thing! -bc it's so challenging for me. My lunges are small, but I do them in my small way. And let me tell you, after this 6 minutes my body is thanking me for not letting it go to Heck~ & hugely helpful =the balance practice in this workout. 🥰🥰🥰🥰🥰😃🥰🥰🥰🥰🥰🥰🥰🥰Thanks, Schellea🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
A perfect 10 minutes to start the day! Thanks Schellea :) I teach mat pilates and incorporate similar mat exercises. These are so good for not only our hips, but also for lower back and knee function. Keep making these videos 💕🙌
Thank you so much for sharing. Wow I am excited!! I got to pray my way through it due to medical problems. These exercises bring back memories. Blessings to you
Great job Julie! Just score yourself on the parts of the workout that your body was able to do, and if floor exercises aren't right for you at the moment, they don't count. You are already a star in my books ❤️💪
Just found you and trying to lose extra flab, not really fat, in my waistline after having twins in my 40's!. I was so tired of seeing 20 somethings bouncing around in perfect bodies that I could never have again. YOU are my new inspiration!
I’m 69 I’m not over weight and I can dig post holes and drive T post in the ground but I’m still not working the right muscles. So I’m hoping this workout will improve my body. Thank you.
Thank you for this bootie burn. Your such a beautiful lady and a kind spirit. I hope one day we can work together. I love we both support women over 50 and of all ages to be their best selves. Blessings 🧡🍑🙌🏻Lisa
In January 2020 aged 54 I retired, just as CV19 was starting, it scared me enough to get my fitness and health on top form, so if I did get it I would have the best chance to beat it. I found Shelley’s workouts and have followed her and this group, doing 30 minutes exercises every day ever since. Now 55, I am delighted with the results and have lost a stone in weight, toned up but most importantly of all I feel so healthy and full of energy, this group and Shelley’s workouts are amazing. Just wanted to say thank you and to anyone else struggling, keep going you can do it xx ❤️ Love to all xx 😘
Wow Schellea, I really appreciate this workout as I need to do exercises like this for my knees and love following along with you insteadif trying to do them on my own, just what I needed, very happy 😁 👍💕❤️
A NEW ONE??? Schellea, I was about to prepare dinner .. I cannot do anything ' til I try this 'booty burn ...".🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 - Looking forward to raving about it afterwards~
I can't do the lunges or the curtsy lunges because of a hallux rigidus in my right big toe. Do you have any alternatives? Or should I just fast forward past that? Thanks for the workout. I love your wallpaper ! .
I'm not 50 by a long shot, but I have always struggled with finding a workout for me that wasn't too intense so I wouldn't get discouraged. Your videos are perfect and your constant uplifting messages ("you are a star") make me feel wonderful!! Thanks for making these videos!!
🔥Wow, good Wow.These are probably the most challenging moves for me, out of all our workouts. Every 1 of these moves, my range of motion is very small.Yet I already feel glutes burning. No matter, feeling proud. & thankful to Schellea!💐💐💐💐💐💐
I'm 64, and i love this booty workout. I love all of your workout. I'm really seeing a difference in my body. I'm losing inches. And I'm loving it. Thank you for helping me get back in shape. Take care, and God Bless you.
I’ve been using your toning workouts every day after my cardio workouts. I love your encouraging words you pepper throughout the sessions. I love your reminders to focus on effort, not looks. ❤️❤️
I really wanted to do this, but my knees hurt when I tried the lounges and the other exercises. It’s amazing how you are in great shape Shelley! I’m only 50 but my joints hurt 😔
Hi i Love all of your videos!!! I am 55 and i have been doing pilates for 2 years. I have bad knees so i have to protect them. I am thin and want to build and tone my bum and legs. What exercises May i do that will build my legs and bum but not put pressure on my knees?😊
I have been looking around for some fun videos to improve my body. I'm only a few short months to being 56, and I have noticed an increase in weight gain and flabbiness. Not only was this fun, but it targeted the ares I wanted to work on without hurting my back or neck. I will be following you for sure!
Aloha! I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!
My first time trying this one- I have thin legs and not much of a butt so was pretty sure I didn’t want to lose anything in those 2 places. I do think this would be good for toning and I liked it. Again, another great workout!
Thanks for the reminder just to exercise. But, one exercise or stretch goes with the bridge, I call it frog pose. You lie on your back and open your legs touching your heels and then lifting up your bottom. Great for bottom and inner thighs.
Shellea I love everything about your workouts and you! Thank you for enhancing the health of us fabulous ladies. A question - my knees with torn meniscus and arthritis cannot do the lunges or curtsey lunges. I've been substituting squats instead. Is there another modification or exercise that you can recommend?
I did this one last night and for sure feel it today. I've been doing your exercises for several weeks now and I love all that I have tried and can see a change in my body. I'm telling friends about them. Thank you for your time and encouragement!!
I live backwards situps for that. I never do regular ones any more. Stand up, tighten your core, hands on hips and just go back 25 times 3:times a day. Slow but steady. Feels great and tightens the core wonderfully.
Enjoying the workout, helps to stretch out the pain of fibromyalgia and osteoarthritis. However I have two criticisms 1. While I appreciate you think its positive talk, the brain doesn't hear the "Don't", I learned that recently from a therapist. So when you say "don't think of your body as fat and full of cellulite, etc", what the brain actually hears is "think of your body as fat and full of cellulite". So you are actually reinforcing poor body image as we exercise. I get over this by muting and putting on my own playlist but annoyingly the subtitles then come up which is not a problem for me since I dont have my glasses on while working out but I dont want my daughter to read it if she comes in to keep me company. I'm trying my damndest to bring her up outside the toxic body image obsessed culture we live in. 2. Having to stretch awkwardly out of a forward lunge to switch off the ads that always come on in the middle of the exercise, not in the rest bit, always mid movement, can't possibly be good.
Hey. Hope you are well. I am 68. Quite mobile. I want to try these but am a bit concerned as my knees make a kinda crunching noise. Would it be OK to try these exercises? Thank you.
Thank you, Schellea! I'm 63 and have noticed my cute little butt has gotten FLAT! Comes with age, I hear! Are there any exercises I can do to remedy this?
I like your workout. I can't do the floor exercises because I have two knee replacements. It would be nice if you made one of these without the floor exercises.
I'm 25! Half way to 50 and I absolutely love your workouts! I do them every morning! They're low impact yet make me sweat just enough. I've been doing it for about a month and already look a lot more toned! You're a breath of fresh air! Your energy and spirit makes me love to wake up to every morning just to workout. I love the positive uplifting messages as well! They make me want to keep going! ❤❤❤😁
Great glute workout! I am 64 and this is the right amount of work for me. Six days in a row with this glute workout. At 30 days I am going to see if there is a difference. I already feel it.
Was there a difference in 30 days?
I’m so happy to find these work outs. I’m 73 and they are perfect. Thank you for your sweet spirit and words of encouragement. God bless you ❣️❤️
Love the ones that avoid pressure on the knees (a common issue with those of us over 50). Love your videos Schellea.
I'm so happy you enjoyed the workout Entisar! Keep up the fabulous work ❤️
Yes, have to becareful on the knees.
@@fabulous50s I love your workouts! Thank you so much! Can you please tell me the name of your gorgeous green plant in the background? So beautiful 🌱
These glut exercises spot on. Hard on knees.Need get my yoga mat. Speakg of yoga...Not for me...😳All the positions, etc. I have neuropathy in both my feet so balance fair-poor. Instructor was judgemental and unkind as I was not able to do some moves. I >60 w chronic disease. I happy w your kind encouraging voice. TY!! 💞
Good morning! Just waking up over here in New England ! I’ll give this a try after breakfast. Thank you!
It’s best to workout before breakfast . If you can .
I can't wait for you to try this out Emily! I hope you are having a wonderful day x
I am very happy I came across your site. I joined Planet Fitness gym back in Nov. They only have the gym equipment, no exercise classes. I wanted exercise classes but have no one to exercise with. This is great because I can just stay at home and have you to work out with instead of wondering if anyone is watching me. Now let's hope I get off my big rear end to do them. I have no excuse! lol👍😅
thanks cherish!! it work for me wonderful!!💐🙏
Love the music, too 👍🏼😍
Thankyou for putting the great motivator for all of us 😀
Hi Schellea, I have not done this video for awhile,really thought I didn't need it, but I read an article on how important your gluteus are and so did this one yesterday, woweeeeeee....you were so right,because today I can really feel my legs all over a bit achy..more than any other video,although I added the 12 min slimming 🦵 legs...haaa so that probably added...anyone it was 👍 great,thanks again best wishes Schellea🤩 BTW wish it would stop raining🌨 🙄 I'm in Wollongong, so muggy
Just one session yesterday morning and the ongoing pain in the inside of my right hip has almost disappeared. I just did this 10” glute exercise again. Great. Thanks so much Shellea!
Thank you 🙏🏼 I’m over fifty, over weight, with knee and hip problems/poor glutes. But I managed, and felt the work, this video feels perfect for me, so nice not to be yelled at! 😁 Should I do it every day?
Yay! Go You Jesse 🙌🙌 That's awesome.... I always say we should do some form of physical exercise ever single day. Keep up the fabulous work xx
@@fabulous50s thank you, will do 😁👍
Great workout today following 3 of your videos. Feel so good after doing these daily every morning. Thanks Sheallea.
this is a great work out ,
Excellent!
Thank you so much for making these videos. I love what you do and the positive messages you give.
And I feel "shakey!" I am a desk jockey who has decided my body and health are IMPORTANT! THANK YOU SO MUCH FOR YOUR VIDEO'S! They are even teaching me to be kinder to myself with self talk!
I tried it today and loved it!! Thank you Schellea. 💝
Your Glute (Booty) videos are "Fabulous" like all of your fitness workouts that are designed for all parts of our over 50 bodies. I've been hooked on you since March, 2020 the start of the Pandemic. You have been a savior to all of us!!!!
I'm so happy you enjoy the workouts Emmy! Thanks for taking the time to comment 💪🌹
It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.👍
Thank you! Your encouragement and positive comments help greatly!
👍🔥 I'll SO be feeling this tomorrow! Already some today! Guess I should make these a part of my routine more~ B UT came here to say: Today,4th of July, is aka Independence Day in the U.S.. in that spirit: Making Schellea's workouts here part of my daily life contribute to MY OWN personal independence, that's what increased well-being/confidence has done for me. Greater strength, fitness & weight loss ain't bad either! 👍👍🔥👍🔥Thank you, Schellea!👍🔥👍🔥👍🔥👍🔥
😳🥰Love this, bc it's some of my most necessary moves. I tend to avoid this sort of thing! -bc it's so challenging for me. My lunges are small, but I do them in my small way. And let me tell you, after this 6 minutes my body is thanking me for not letting it go to Heck~ & hugely helpful =the balance practice in this workout.
🥰🥰🥰🥰🥰😃🥰🥰🥰🥰🥰🥰🥰🥰Thanks, Schellea🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Dear Sherrie, I love how you adapt to the workouts based on what your body can do! You’ve got it, you should be so proud of yourself ❤️🙌💪
Absolutely amazing thank you
Thanks for working out with me Elainev❤️ Stay strong and fabulous 💪🌸
A perfect 10 minutes to start the day! Thanks Schellea :) I teach mat pilates and incorporate similar mat exercises. These are so good for not only our hips, but also for lower back and knee function. Keep making these videos 💕🙌
This is great.
Thank you for the video
Thank you so much for sharing. Wow I am excited!! I got to pray my way through it due to medical problems. These exercises bring back memories. Blessings to you
I'm excited for you to try it out Lillie! Take it all art your own pace, and be kind and gentle to you. Stay strong and fabulous ❤️
I can feel it! Happy that i find you, thank you!😊❤
Yay! Well done Solange... Keep up the fabulous work xx
Another workout easy enough for me at 63! I’m feeling great! Thank you for all you do Schellea! 🙏💐💪
Woo hoo! YOu are awesome Deb!! I hope you are having a fabulous day ❤️
@@fabulous50s honey, you look smoking hot af! xoxoxoxxo
That was amazing Did what I was able effort score 7.5 but I tried. 2nd half maybe not for me atm but will continue Thank you 👏👏👏👏🤗🤗😇😇🦋🌼
Great job Julie! Just score yourself on the parts of the workout that your body was able to do, and if floor exercises aren't right for you at the moment, they don't count. You are already a star in my books ❤️💪
As always love this one too!! You are awesome. Big hugs!!!♥️♥️
Just found you and trying to lose extra flab, not really fat, in my waistline after having twins in my 40's!. I was so tired of seeing 20 somethings bouncing around in perfect bodies that I could never have again. YOU are my new inspiration!
I’m 69 I’m not over weight and I can dig post holes and drive T post in the ground but I’m still not working the right muscles. So I’m hoping this workout will improve my body. Thank you.
Hi , would you consider doing a zoom full exercise class, it would be so much fun.
Thank you for this bootie burn. Your such a beautiful lady and a kind spirit. I hope one day we can work together. I love we both support women over 50 and of all ages to be their best selves. Blessings 🧡🍑🙌🏻Lisa
In January 2020 aged 54 I retired, just as CV19 was starting, it scared me enough to get my fitness and health on top form, so if I did get it I would have the best chance to beat it.
I found Shelley’s workouts and have followed her and this group, doing 30 minutes exercises every day ever since.
Now 55, I am delighted with the results and have lost a stone in weight, toned up but most importantly of all I feel so healthy and full of energy, this group and Shelley’s workouts are amazing. Just wanted to say thank you and to anyone else struggling, keep going you can do it xx ❤️
Love to all xx 😘
Morning Schellea.
Thanks, for another great workout.
It’s another one to add to my exercise routine. 🥰 🧘🏼♀️🌸
I have problems with my glutes, so this exercise is great, I do struggle with lunges due to sore knees.. but I will keep trying..❤
I’m so happy you have found benefit with this workout Bharti! Have a fabulous day.❤️
This is fabulous thanks Schellea, another quick burst 💪🌺
Thanks again for 30 minutes of workouts!
You're so welcome Donna! Stay strong and fabulous 💪💕
Feeling good 😊 I love all your workouts.
Thank you 🙏
Great quick workout! Thanks!
I don really good to day, thank you!!!
FANTASTIC, WOW
Wow Schellea, I really appreciate this workout as I need to do exercises like this for my knees and love following along with you insteadif trying to do them on my own, just what I needed, very happy 😁 👍💕❤️
I'm happy you enjoyed the workout Annette! Thanks for taking the time to comment 💪🌹
Love this workout!
You are amazing too. You have changed my life 😀💖
Thank you for your kind words Monique. Stay fabulous! ❤️🌸
@@fabulous50s 😀❤💖💜🤗
Amazing Friend! 💯
Always feel it always fun and always rewarding. (I am 72,) Love your routines.
Love that! You are a stay Sharon!! Keep up the fabulous work xx
A NEW ONE??? Schellea, I was about to prepare dinner .. I cannot do anything ' til I try this 'booty burn ...".🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 - Looking forward to raving about it afterwards~
I can't wait for you to try this workout Sherrie! ❤️
LOVE YOUR WORKOUTS!!!! Now going for a long walk :)
I can't do the lunges or the curtsy lunges because of a hallux rigidus in my right big toe. Do you have any alternatives? Or should I just fast forward past that? Thanks for the workout. I love your wallpaper ! .
That Video has been long awaited by me! 😃👍 It’s great to see you back in your comfy environment! 🌸
Don't you just love a quick and effective bootie workout at home? Love her environment too!
Thank you.
I'm not 50 by a long shot, but I have always struggled with finding a workout for me that wasn't too intense so I wouldn't get discouraged. Your videos are perfect and your constant uplifting messages ("you are a star") make me feel wonderful!! Thanks for making these videos!!
feel so pump and and refresh beginning a new day, luve it all
Hi, watching from Italy, I like much your exercise.. God blessyou
Sending you a massive hug from Australia ❤️
🔥Wow, good Wow.These are probably the most challenging moves for me, out of all our workouts. Every 1 of these moves, my range of motion is very small.Yet I already feel glutes burning. No matter, feeling proud. & thankful to Schellea!💐💐💐💐💐💐
Thank you !!!
👍👍💗💗👄👋👋👋
Another "Loved it" workout. Feeling younger everyday thanks to my "Loved it" workouts! 🥰💕
Woo hoo!! I love that Roseanna! Keep up the fabulous work ❤️
Loved it ❤️
hi this is Xavienne. This was hard but a good hard. Thank you beautiful.
I'm 64, and i love this booty workout. I love all of your workout. I'm really seeing a difference in my body. I'm losing inches. And I'm loving it. Thank you for helping me get back in shape. Take care, and God Bless you.
Woo hoo! You should be so proud of yourself Melody! Keep up the fabulous work ❤️Sending you a massive hug x
@@fabulous50s thank you. You are a true inspiration
I’ve been using your toning workouts every day after my cardio workouts. I love your encouraging words you pepper throughout the sessions. I love your reminders to focus on effort, not looks. ❤️❤️
Your workouts are amazing. I love them. At 64 some have been challenging but very well worth the time and effort. Thank you.
Thanks for your comment Anna! I'm really happy you enjoyed the workout 💪
To hard on knees..any ideas
Like I worked on my body..felt good
I really wanted to do this, but my knees hurt when I tried the lounges and the other exercises. It’s amazing how you are in great shape Shelley! I’m only 50 but my joints hurt 😔
Hi i Love all of your videos!!! I am 55 and i have been doing pilates for 2 years. I have bad knees so i have to protect them. I am thin and want to build and tone my bum and legs. What exercises May i do that will build my legs and bum but not put pressure on my knees?😊
I have been looking around for some fun videos to improve my body. I'm only a few short months to being 56, and I have noticed an increase in weight gain and flabbiness. Not only was this fun, but it targeted the ares I wanted to work on without hurting my back or neck. I will be following you for sure!
Aloha!
I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!
My first time trying this one- I have thin legs and not much of a butt so was pretty sure I didn’t want to lose anything in those 2 places. I do think this would be good for toning and I liked it. Again, another great workout!
I love this workout and I feel so good knowing that doing this daily can still make a difference at 52! 🎉
Killin it girl! Thanks for sharing!
Thank you so much for all fantastic exercises and tips 🍀🍀💝.
I alwas wach your the best videos and I enjoy all the exercises.
Exelent 👍🎶🍀💝
You're so welcome Tanja!! I'm really happy you enjoy the videos. Stay strong and fabulous ❤️💪
Thank you so much 💝🍀🎶👍
Always love a good bootie burn and you're right - strengthening is about more than just looks, it helps with back pain! Thanks for the workout!
❤
Thanks for the reminder just to exercise. But, one exercise or stretch goes with the bridge, I call it frog pose. You lie on your back and open your legs touching your heels and then lifting up your bottom. Great for bottom and inner thighs.
Thanks so much for your exercise suggestion Celeste! I hope you are having a fabulous day x
Yes I’m the same missed out knee exercises as I suffer with a cartridge problem. Other exercises brilliant. Could really feel them working. 👍
Thank you , you are beautiful
Absolutely Awesome. I give myself 8/10. Thank you
Thank you for this motivation!💪
Love this!! I actually have some muscle now!!
I'm so happy the workouts are helping Cathy❤️ You are awesome! Keep up the fabulous work 💪🌸
these are perfect for me. I can say do it and know i'm off the couch. thank you . ;) 66
Go You 🙌🙌 Great work Cheryl! Stay strong and fabulous💪💕
Shellea I love everything about your workouts and you! Thank you for enhancing the health of us fabulous ladies. A question - my knees with torn meniscus and arthritis cannot do the lunges or curtsey lunges. I've been substituting squats instead. Is there another modification or exercise that you can recommend?
I did this one last night and for sure feel it today. I've been doing your exercises for several weeks now and I love all that I have tried and can see a change in my body. I'm telling friends about them. Thank you for your time and encouragement!!
I’m so happy you’re finding some improvement Carla! Keep up the great work 🙌💪
Update pls if you’re still doing these exercises …. Thnx
I have given myself 100 out of 10 for effort. Feel I have had a good 40 minute workout in total also did the 30 minute fast walk
In find my hips are a little stiff. A bit difficult for me.
Superr mam
Hay Scheila,, what a supper beautiful house,, watched video,,... ,,,way I can't not answer on the video hemself,,, I like it very much,,, 😘
Could you make a video on low intensity abb exercise as I have just had a hysterectomy and want to lose weight around stomach area
I live backwards situps for that. I never do regular ones any more. Stand up, tighten your core, hands on hips and just go back 25 times 3:times a day. Slow but steady. Feels great and tightens the core wonderfully.
There's a good video from JESSICA VALANT PILATES about that, she's very nice too !
@@celesteinman56 thank you
@@littlemissfrany thank you
I thought this would be, torture...IT WAS GREAT.!!!! thx
Enjoying the workout, helps to stretch out the pain of fibromyalgia and osteoarthritis. However I have two criticisms
1. While I appreciate you think its positive talk, the brain doesn't hear the "Don't", I learned that recently from a therapist. So when you say "don't think of your body as fat and full of cellulite, etc", what the brain actually hears is "think of your body as fat and full of cellulite". So you are actually reinforcing poor body image as we exercise. I get over this by muting and putting on my own playlist but annoyingly the subtitles then come up which is not a problem for me since I dont have my glasses on while working out but I dont want my daughter to read it if she comes in to keep me company. I'm trying my damndest to bring her up outside the toxic body image obsessed culture we live in.
2. Having to stretch awkwardly out of a forward lunge to switch off the ads that always come on in the middle of the exercise, not in the rest bit, always mid movement, can't possibly be good.
Hey. Hope you are well. I am 68. Quite mobile. I want to try these but am a bit concerned as my knees make a kinda crunching noise. Would it be OK to try these exercises? Thank you.
Thank you, Schellea! I'm 63 and have noticed my cute little butt has gotten FLAT! Comes with age, I hear! Are there any exercises I can do to remedy this?
Hello! Shockingly I did the entire work out. TY! Love your channel, your inspiring.
You are awesome Joni! Keep up the fabulous work ❤️
I am so excited about this workout! Thank you!
Woo hoo!! I can't wait fro you to try it out Holly 🙌🏻
I'd love to get rid of my old lady pointy butt, unfortunately I also have old lady knees, so no squats, lunges, etc, but back kicks I can do!
I like your workout. I can't do the floor exercises because I have two knee replacements. It would be nice if you made one of these without the floor exercises.
Hello Shelley, can you also make a video with a booty workout for people with knee injuries