I really hope you enjoyed this 15 Minute FAT BURNING workout xx If you’re feeling ready for even more, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️ ua-cam.com/video/sSbVUcxvQpo/v-deo.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 ua-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
I’m an 89 year old “over 50” lady and have been doing 3 of your wonderful workouts each morning. I have hopes that this will help me with my golf game when our course opens in Ontario. It has been such a help during this long lockdown.
Gerry...keep going! Love that you are trying to improve yourself and not giving in to the aging process. Hope it's a beautiful summer on the greens. Blessings
I've been doing your workouts for several months now and that have helped me more than I can say. I'm 69 and feel better than I have in years. I've lost 60 pounds since last October . Thanks for making exercise doable.
I will be 71 next month when I started the Fabulous 50 exercise for the last 6 months I feel so much better my athritis getting better I love it thank you so much ❤
I am going to do this daily except Sunday I start my day reading my 3 chapters in bible Then my devotional I share it I will include this in my daily routine Thank you Have a blessed day
I am thrilled - I did it without hesitation! Your workouts are so cheerful - not those hard core ones that I pass. I am too old for that. Now I do the 10-minutes arms in the evening, the 5-minute leg butt and knee strengthening and this one. That is enough for one day. Here is something interesting: I have an old knee imjury that has now caused me terrible pain in the groin due to incorrect posture over 30 years, sometimes it also hurts in the back. Strangely enough, after I did the 5-minute booty burn with those squats, the pain was totally gone. I could walk pain-free for the first time in many months. 24 hours of pain can make you feel disheartened. No idea why the squats worked so well - maybe a nerve was pinched, who knows. . When I feel the pain coming back, I do those squats 10 times and the pain disappears. Much better than Ibuprophen! I normally exercise every day : I have a steep staircase I went up and down 10 times every day - that got my heart racing, but the pain got worse, not better. I just clenched my teeth and continued. But this squat is what reallyl helped. I will now do your exercises and pass on the stairs. Better anyway, since I sometimes got dizzy. I am 79 but only in years 😃
Bless u for coming in as an angel in disguise n waking me up to become fit to enjoy life of which I had lost 25 years ago fighting cancer n on last stage but survived a near death experience but lost his to feel fit - m working on the 15 minute n 5 minute warmer n 5 minute leg n thigh since past three weeks n feel like I m 16 again but m 64 wishing u success in all yr future endeavours God bless - sunshine 🌞
I am 72 years young and have been doing your videos for about a month. I love everyone of them. Your music choices, and your cheerfulness add to the great exercise. My husband and I travel quite a bit so keeping in shape is crucial. Thank you for your wonderful work.
I am 48 and so unfit, I've never really even liked exercising, but this was so easy and so good for a total beginner like me and I plan to try and keep this up, I actually enjoyed it! Thank you!! xx
My husband and I have been doing your workouts during third lockdown here in the UK. We have always been fit but at 56 these exercises have made us realise how stiff we had become, you are so encouraging and always make us smile!
I just started this today, my first time. I have COPD and gained a lot of weight since I hit menopause and retired from my field work. I was able to get through the whole work out! I will be doing this daily for a month, I will let you know how it goes!! Thank you for this!
Good morning. I so enjoyed this workout yesterday that today I not only did it again but “recruited” my 64 years young mother in law, my 90 years young dad for just a few moves (then he got scared he might fall) and my lovely 84 years young mum…. They did what they could and it was fabulous for a first time. Thank you very much once again. It was fun and just knowing that we are helping ourselves to feel better and better is amazing. Have a great day. God bless 😍
Love these exercises. I'm 72 years old was exercising on the Simply Fit Board for several years, I needed a change and your exercises are perfect, I do 3 of them every morning. Thank You, Michelle
Oh my gosh girl. I am2 months shy of 75 and I have been working our with you for the past 3 weeks every day the past 2 weeks, I feel Wonderful. Thank you.
I just will thank you for the rest of my days!!! I’m a former model (many years ago now) it’s been an overwhelmingly heartbreaking experience to see what having 6 kids has done to my body!! I love and do not in any regret having all 6. Somehow I lost myself in 30 years of raising and homeschooling all 6. One is special needs and I work 3 jobs and still homeschool my youngest son. You have given me everything I need to work exercise into my daily routine!! I pray that you’re blessed in every way!! THANK YOU THANK YOU THANK YOU❤
It’s my first time trying out your video .I really enjoyed it for a beginner it was just right so I give thanks and pray for everyone having ago for your body is a temple so come on beautiful people support this wonderful teacher 😇🙂❤much love Elizabeth
Thanks sooo much Chelle, I’m so happy that I discovered your programs. I have had a long journey with anxiety and depression and never really enjoyed excercising until I discovered you. You are truly fabulous. 🌷🌷🌷
I am 83, and out of shape for the past 4 years due to health problems. I had kept weight down by running in place and using arms for many years, so now I’ll walk instead. I’m soooo ready.
I'm coming back to this one. Done it alot last year. Got really sick for 2months couldn't do much of anything. Starting to finally feel better. So here I am doing this. Could only do half. But will do more next week. I'm turning 61 this year. Hoping to loose loose all this weight.🙏🏼
Girl you really know how to make a person want to exercise I didn't want to do it today girl I do your videos every day 5 days a week my husband's home and I don't like to do it in front of him on the weekends but anyways you really pept me up making me want to do it today I really didn't feel like doing it and you were actually saying that in your video about not wanting to exercise but get up and do it anyway you're right then you feel great in your happy and you're proud of yourself thank you for helping me
I'm so glad I've found you and your fun inspiration. I'm 62, on oxygen, overweight, arthritis and the lot. Your message has got me surfing for what I can try next. Also I am incorporating your fitness tapes into my regime. So exciting!!
I have just started working from home here in the UK and this popped up on my phone. Just what I needed as starting to ache sitting down for so long at my makeshift desk - my ironing board!! Looking forward to more uploads to keep me going!
What helps me is you talking us through with your enthusiasm & encouragement 💞 it really helps on a blue day. Half way through I'm a different person. Thank you. You are amazing 💖
Hello, I'm Suzanne and I'm 73 years old and in excellent health. I've been doing various Fabulous 50s workouts for the past 6 weeks. Usually I can do 15 minute workouts, sometimes with weights, three to four times per week. One of the benefits that I've definitely noticed is that my posture has become so much better!!!!! I tuck my tummy in, my shoulders back and I must admit, I feel so much better about myself and the way I present myself to the outside world. I intend to continue with this, I truly enjoy it so much!!! Thank you.
I'm in my early 30's but wanted a beginner walking workout. I really enjoyed it! And I loved the "keep going, you're doing great" it was very motivating 💗
I can’t thank you enough for your positive energy, I started hrt yesterday and having watched your happy gentle videos you are the lady I know that can help me move once again xxx
I loved it! I’m almost 74...active most of my life. I’ve been looking for a workout to do at home, especially now and I found it. I can combine some of your expertises to make a complete workout for me. Thank you so much. Gob bless and be safe.
Oh, Dear beautiful GODDESS!! I am so very grateful to have just discovered your wonderful offerings! Your calm, vibrant demeanor and continuous coaching support is so inspiring and helpful, and you have become my new "Go To" for my morning wake-up and get moving practice. I'm 61 and still recovering from lumbar surgery from summer of 2020. Following you definitely makes me feel more hopeful and empowered! All Gratitude & Blessings to you! From USA
Brilliant. Thank you SO MUCH. I've recently retired from a job from a 1 million sqare foot warehouse doing thousands of steps a day. It kept me fit. THIS is the closest thing to it. I'm 67 the end of July and don't want to vegetate. Thank you so much again ❤😂
I had total knee replacement on both knees and have lost 35 lbs and down to a size 14 from a 20 and this kind of exercise at this pace is perfect for me. Thanks.
I"m 63 and way out of shape. Wasn't always, but I fractured my ankle a few years ago getting ready for a 5K. By the time it was healed and the Dr. gave me the go ahead I had lost the rhythm and the attitude. I am happy to say it took me 2 years to lose the weight, and the same amount of time to put it back on. When I say happy its because usually when start putting back on what you lost it takes about half the time. Any way I've been doing this workout for 2 weeks now. Haven't lost any weight yet but I do feel better and as time goes on I'll add more and longer workouts. For now 15 min is all I can manage. Thanks for making this video.
do a good walk everyday my hips are playing up. I am also thickening up round the middle so different exercise needs to move in as well. I too will be 80 this year, as I see some of your ladies are, well done to them. So I am now back to work on the middle, I have not put on weight but the toning makes such a difference. I would rather do 3 or 4 of your short classes than one long one. Thank you and keep us oldies fit. Ann Sharpe. UK
Love your workouts and encouraging motivating words... Thoroughly enjoy reading through all of the positive feedback, especially from folks that are well past their 50's ! YOU are truly a Treasure Schellea !❤😙
Wow... feeling like I woke up my legs... Although my knees give me problems I did sit while doing this... kept moving the whole time... I feel like I will soon be able to engage fully in just a little while. I also dis the previous arm workout.. Thank you so much. 💓 YOU ARE AMAZING🥰
There you were like an angel as I was trying to figure out how to work out my afternoon wiggles! Thank you! Always sending warm energy from me to you and everyone who's tuned in💯💞
Well,5 days ago I tripped and fell very hard hitting knees, wrists and side of my head. Two days later I went for head scan (all was great), evaluation and bone density test. Not only didn't suffer any damage due to tendons and muscles doing their job but Dexa test shows I'm regaining bone density. Dr. says is due to exercises. Again thanks so much. So many good things happening since I found your exercises in UA-cam!!!!!
"...regaining bone density", as doctors say. This is one of the reasons I love reading what my fellow commenters say. It adds even more to the amazing inspiration I already get from these workouts. Thanks!-sherrie in New York
I used to sit in chair watching television good percentage of day, but across your videos on you tube. I do them everyday and feel alive new lease off life. So many to choose from.
✨Feeling amazing after this 15 minutes . - figured I’ll just do this one, not necessary the rest of Day 13( = in ‘summer body challenge’). Well, this re-set my thinking & mood to the tune of “ What! I can & will do the rest, through this day; the energy is there.” 💫💫💫Thanks, Schellea!💫💫💫
Shellea, it makes my day doing these workouts, AND, that you smile throughout! I am making myself smile the whole time I work out with you, and it really makes me so much happier! Thanks again, Shellea! Keep the videos coming!!
I was very sick after my OE trip recently, but improving every day now I'm home. I thought a 15 min workout would be just right for my body while I'm still healing. It felt good. Thanks Schellea 💕 x
Great workout! I’m 72 almost 73 am Nd need to get back in shape. I love this workout and I’ll will be trying you others when I am stronger. Thank for sharing!
👋Hello~ I did 1 of the 5 minute warm-up routines earlier. I do feel amazing now with a great quality of energy, sometimes I can't believe the good difference from just sticking with this(& its fellow workouts!).Love & Thanks to you, Schellea!💐💐💐💐💐💐💐💐
I turned 70 today I do exercise daily to keep in shape taking care of myself believe in keeping in shape and gonna live long Thanks for your workout routines
That was a lot of fun. Probably the most fun I’ve had in days being stuck home. I do try to exercise everyday unless life gets in the way. There’s times where my energy has to go elsewhere but my goal is yoga and core everyday. Trying to walk every day too when I can.
I had to post because when I started this video the walking at and varied pace was my limit. Now I realize I’m jogging/running at every interval as walking just doesn’t ‘do it’ anymore. Yay, Progress! 🌸
It's my first day back physically at my employer's. It has been stressful to return, so I did this workout in my office with door closed. It helped bring down my stress level. Thank you!
I cannot explain what an impact you have had on my overall health for someone who has loose hardware in my knee after 3 total knee operations you might imagine pain and ambulation have been a major issue. Your videos have given me more strength than I knew possible .Years of physical therapy were futile only making things worse . But for someone that the docs have throw in the towel You are a Godsend ...Thank you
Just a question - you say “switch legs”, but these are the only legs I have. Where do you get spares? 😜 I’ve had chronic fatigue for a few years and committed to moving every day. This was just right for me today. Thanks! I love your coaching throughout, too!
OK I have been sitting on my tail for the last three years, and just looked in the mirror....OMG....so I found your vids and have done my first workout since 2017. Starting slow with you! Thank you for your videos and upbeat motivation. I will be back tomorrow to do it all over again. Adios poundage! Thank you Schellea for the great content!
I'm watching this on my laptop instead of my phone like I usually do [I live off grid] and I haven't been able to like or comment on my laptop before because I wasn't signed in. Now I am, so I just wanted to say thank you Schellea for the variety of workouts you upload for us. I used to be a fitness instructor, so I know how much work goes into designing a workout with music. However, UA-cam wasn't available at that time, so I didn't have the extra work of creating, editing and uploading a video. Your'e a star! Thanks a million 🤩
I absolutely love this workout, I've been looking for a workout like this for so long. I'm 52 and in menopause and have gained a lot of weight and battle with fatigue. I'm feeling on top of the world 🌎 this morning after doing this workout. Namaste 🙏 🙂👍☘️
This is a PERFECT workout -- not too stressful but it makes you feel like you've accomplished so much positive activity. Thank you! (I love your daily stretching workout too!)
Oh how fortunate to find you and this!! I'm 52 and began to find regular exercise painful - this is PERFECT!!! Thank you for creating these for us fabulous 50s! Grateful! A I love how you encourage us as we go along!!!
Any advice exercises at home with a knee problem please,appreciate so much. I’m temporarily off work because of covid 19.. ❤️❤️❤️ keep inspiring ladies of favolous 50 💖💖💖
I love these workouts. I’m 66 and I’m one year post- lumbar spinal fusion and I’m now starting to ramp up the rehab. I do the 15 minute one twice through. It certainly wakes up my body and mind in the mornings. x
I did this one this morning!! Now I have to get ready for work!!! Thank you for being on UA-cam!! I also do like be from a lady from England! So this truly is a beautiful thing!
An excellent video lovely lady uploaded as usual to Pinterest.📌📌 Hey as soon as this Covid-19 is over I'm being flown home to Victoria by my dad! My therapy dog Milo on my lap on Qantas, my car on the back of a truck and my home packed up by Grace Brother's! Home to the family that do love me!🧡 Home for a fantastic new start and lease on life!♥️ Happy happy girl💚😉
I love your new back workout. I have always done some form of excersise I am 57 and have been doing your workouts for 3 months now and am feeling stronger, more alive, focused, and joyful. Thank you for all the great choices you give us.
I am thrilled I happened upon your videos. I have been doing IF since 6/14/21 & have been very successful on it. However because I have knee, hip & shoulder issues I was reluctant to start excercises...you changed that for me. I started yesterday with your sitting excercise video & I felt so good I did the 15 minute walk immediately after & best of all I came back to repeat it again today!!!! I am retired and between that & covid I fell into being far too sedentary. Thank you for sharing your tips in all arenas for women over 50, I will be 68 soon & welcome anything to extend my healthy years!!!💕😁👍
I need some exercise but not too much strain, and your workouts are just great for me. At over 70 I feel I can do these without hurting my back. Thank you for your encouragement to continue.
I am also doing it with two 2 pound weights. Great program. I love exercising with you. You are an inspirational person and an extremely kind and giving person. Thank you so much for what you do for people.
You're such a positive person and I love how you fit in the encouraging comments to add focus and purpose, but you don't overwhelm the participant with too much talking!! It's a great full body ("rounded" exercise as in also "well rounded person" which I think you are also!!) workout and challenge!! I've followed you before and will continue to do so!! I think you're totally knowledgeable in many ways, you make your exercise time lots of fun and meaningful, and you're a super person on top of all that!!
I love the daily workouts. I have been doing them for over a year now. I love the encouragement and the enthusiasm that you give. This has definitely become a part of my weekly routine. This works for me because we live in a rural area. I am feeling better and looking younger! Thank you for making these exercise routines. I am enjoying them.
Thank you so much for the knee routine and for this inside challenge. I like your comment "you are never going to be younger than today--you're younger today than you will ever be":). I look forward to doing the two routines tomorrow! Teri
3rd day doing this ..feeling looser and positive . I have arthritis so can't do the higher impact ..at the moment . But I'm keeping up and doing it ..thanks so much Shelly x
A brilliant work out for me I’ve just turned 70 ,I’m on day two l haven’t done any exercise for a couple of years but this is really doable . I also did the loose belly fat sitting down . I shall do these two exercises every day for a month 🤞these will help me with my back and hip pain also so loose weight and inches Thank you for the help
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
I really hope you enjoyed this 15 Minute FAT BURNING workout
xx If you’re feeling ready for even more, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
ua-cam.com/video/sSbVUcxvQpo/v-deo.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
ua-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
Love it! I been with you for 2 months now. I happen to stumble over your website. I follow you almost every morning.
Thank you for a wonderful workout and keeping us motivated!
I love your alternating between movements. It takes the boredom out of exercise. Thanks.
Fab work out
Im doing this everyday. Thnk u
I love this workout. Trying to do it every morning. I am 88.
I love this work out!
I salute you for doing this workout at the age of 88. Well done!
Hiw amazing you are
okay...im 52. i'll just stop complaining now...Go you!!
Wow at this age Great
I’m an 89 year old “over 50” lady and have been doing 3 of your wonderful workouts each morning. I have hopes that this will help me with my golf game when our course opens in Ontario. It has been such a help during this long lockdown.
Gerry...keep going! Love that you are trying to improve yourself and not giving in to the aging process. Hope it's a beautiful summer on the greens. Blessings
Beautiful… I hope you are doing well
I love that you are still trying to improve yourself at 89- I’m 77 I am doing the same thing- we are only as old as we feel- good luck to you!
💖💯✅
I've been doing your workouts for several months now and that have helped me more than I can say. I'm 69 and feel better than I have in years. I've lost 60 pounds since last October . Thanks for making exercise doable.
I will be 71 next month when I started the Fabulous 50 exercise for the last 6 months I feel so much better my athritis getting better I love it thank you so much ❤
I'm 60 years just recovering from Lymee disease. I finally found something I can do that is actually helping me. Thank you😊
I am going to do this daily except Sunday
I start my day reading my 3 chapters in bible
Then my devotional
I share it
I will include this in my daily routine
Thank you
Have a blessed day
Day 15. Thank you for all these wonderful videos I absolutely love them. They are so doable for me. Will be 70 in 2 months.
Hello Diane, How are you doing?
I am thrilled - I did it without hesitation! Your workouts are so cheerful - not those hard core ones that I pass. I am too old for that. Now I do the 10-minutes arms in the evening, the 5-minute leg butt and knee strengthening and this one. That is enough for one day.
Here is something interesting: I have an old knee imjury that has now caused me terrible pain in the groin due to incorrect posture over 30 years, sometimes it also hurts in the back. Strangely enough, after I did the 5-minute booty burn with those squats, the pain was totally gone. I could walk pain-free for the first time in many months. 24 hours of pain can make you feel disheartened. No idea why the squats worked so well - maybe a nerve was pinched, who knows. . When I feel the pain coming back, I do those squats 10 times and the pain disappears. Much better than Ibuprophen! I normally exercise every day : I have a steep staircase I went up and down 10 times every day - that got my heart racing, but the pain got worse, not better. I just clenched my teeth and continued. But this squat is what reallyl helped. I will now do your exercises and pass on the stairs. Better anyway, since I sometimes got dizzy. I am 79 but only in years 😃
Try doing castor oil pack on your knee , you will be amazed
Bless u for coming in as an angel in disguise n waking me up to become fit to enjoy life of which I had lost 25 years ago fighting cancer n on last stage but survived a near death experience but lost his to feel fit - m working on the 15 minute n 5 minute warmer n 5 minute leg n thigh since past three weeks n feel like I m 16 again but m 64 wishing u success in all yr future endeavours God bless - sunshine 🌞
Wow~Thank you sport 122 for beng an inspiration to me & I'm sure for others too. Best wishes. -Sherrie in New York.💐
I am 72 years young and have been doing your videos for about a month. I love everyone of them. Your music choices, and your cheerfulness add to the great exercise. My husband and I travel quite a bit so keeping in shape is crucial. Thank you for your wonderful work.
I am 48 and so unfit, I've never really even liked exercising, but this was so easy and so good for a total beginner like me and I plan to try and keep this up, I actually enjoyed it! Thank you!! xx
Thank you. I just teied this video today! Amazing!
Elizabeth Crust you will never regret taking care of yourself.
I tried three of tr workouts they were really good as I hve osteoarthritis I. Hip and nerve pain and really enjoyed
I don't like it much myself 😂
It's good to know you're catching up, hope you are having a nice day?
My husband and I have been doing your workouts during third lockdown here in the UK. We have always been fit but at 56 these exercises have made us realise how stiff we had become, you are so encouraging and always make us smile!
I wish I could get my hubby on it ..its fab
I just started this today, my first time. I have COPD and gained a lot of weight since I hit menopause and retired from my field work. I was able to get through the whole work out! I will be doing this daily for a month, I will let you know how it goes!! Thank you for this!
Good morning. I so enjoyed this workout yesterday that today I not only did it again but “recruited” my 64 years young mother in law, my 90 years young dad for just a few moves (then he got scared he might fall) and my lovely 84 years young mum…. They did what they could and it was fabulous for a first time. Thank you very much once again. It was fun and just knowing that we are helping ourselves to feel better and better is amazing. Have a great day. God bless 😍
Go You!! You are awesome Loubaina!! Sending you all a big hug 🤗💕 Keep up the fabulous work xx
Love these exercises. I'm 72 years old was exercising on the Simply Fit Board for several years, I needed a change and your exercises are perfect, I do 3 of them every morning. Thank You, Michelle
Oh my gosh girl. I am2 months shy of 75 and I have been working our with you for the past 3 weeks every day the past 2 weeks, I feel Wonderful. Thank you.
Go You!! You are awesome Sandy!!! Thanks for working out with me ❤️
I just will thank you for the rest of my days!!! I’m a former model (many years ago now) it’s been an overwhelmingly heartbreaking experience to see what having 6 kids has done to my body!! I love and do not in any regret having all 6. Somehow I lost myself in 30 years of raising and homeschooling all 6. One is special needs and I work 3 jobs and still homeschool my youngest son. You have given me everything I need to work exercise into my daily routine!! I pray that you’re blessed in every way!! THANK YOU THANK YOU THANK YOU❤
It’s my first time trying out your video .I really enjoyed it for a beginner it was just right so I give thanks and pray for everyone having ago for your body is a temple so come on beautiful people support this wonderful teacher 😇🙂❤much love Elizabeth
Thanks sooo much Chelle, I’m so happy that I discovered your programs. I have had a long journey with anxiety and depression and never really enjoyed excercising until I discovered you. You are truly fabulous. 🌷🌷🌷
I am 83, and out of shape for the past 4 years due to health problems. I had kept weight down by running in place and using arms for many years, so now I’ll walk instead. I’m soooo ready.
Sending you a big hug June Cull 🤗Stay strong and fabulous 💪
Wow that's nice of you, hope you're having a great day
I love this. It's so hard to find an excercise video without having to get on the floor. You are an inspiration to this Canadian girl!!
Sending you a big hug from Australia gigi 55 🤗
Thanks a lot for this very simple but useful video.
Hi gigi, you've done a great job by catching up, hopefully someday i will lol
How is your day going
I'm coming back to this one. Done it alot last year. Got really sick for 2months couldn't do much of anything. Starting to finally feel better. So here I am doing this. Could only do half. But will do more next week. I'm turning 61 this year. Hoping to loose loose all this weight.🙏🏼
Girl you really know how to make a person want to exercise I didn't want to do it today girl I do your videos every day 5 days a week my husband's home and I don't like to do it in front of him on the weekends but anyways you really pept me up making me want to do it today I really didn't feel like doing it and you were actually saying that in your video about not wanting to exercise but get up and do it anyway you're right then you feel great in your happy and you're proud of yourself thank you for helping me
I'm so glad I've found you and your fun inspiration. I'm 62, on oxygen, overweight, arthritis and the lot. Your message has got me surfing for what I can try next. Also I am incorporating your fitness tapes into my regime. So exciting!!
I have just started working from home here in the UK and this popped up on my phone. Just what I needed as starting to ache sitting down for so long at my makeshift desk - my ironing board!! Looking forward to more uploads to keep me going!
What helps me is you talking us through with your enthusiasm & encouragement 💞 it really helps on a blue day. Half way through I'm a different person. Thank you. You are amazing 💖
Thank you so much for your kind comment H H! You should be so proud of the work you are putting in... Stay strong and fabulous 💖💖💖
First timer here! 48 years young! I did your stretch and arms workout! Glad they're easy! Thank You!
Hello, I'm Suzanne and I'm 73 years old and in excellent health. I've been doing various Fabulous 50s workouts for the past 6 weeks. Usually I can do 15 minute workouts, sometimes with weights, three to four times per week.
One of the benefits that I've definitely noticed is that my posture has become so much better!!!!! I tuck my tummy in, my shoulders back and I must admit, I feel so much better about myself and the way I present myself to the outside world. I intend to continue with this, I truly enjoy it so much!!! Thank you.
Welcome to our fabulous community, Suzanne! I’m so happy you’re working out with me ❤️💪
I'm in my early 30's but wanted a beginner walking workout. I really enjoyed it! And I loved the "keep going, you're doing great" it was very motivating 💗
I can’t thank you enough for your positive energy, I started hrt yesterday and having watched your happy gentle videos you are the lady I know that can help me move once again xxx
I loved it! I’m almost 74...active most of my life. I’ve been looking for a workout to do at home, especially now and I found it.
I can combine some of your expertises to make a complete workout for me. Thank you so much. Gob bless and be safe.
Thank you so much for your comment! Keep up the amazing work ❤️❤️❤️
Oh, Dear beautiful GODDESS!! I am so very grateful to have just discovered your wonderful offerings! Your calm, vibrant demeanor and continuous coaching support is so inspiring and helpful, and you have become my new "Go To" for my morning wake-up and get moving practice. I'm 61 and still recovering from lumbar surgery from summer of 2020. Following you definitely makes me feel more hopeful and empowered! All Gratitude & Blessings to you! From USA
Brilliant. Thank you SO MUCH. I've recently retired from a job from a 1 million sqare foot warehouse doing thousands of steps a day. It kept me fit. THIS is the closest thing to it. I'm 67 the end of July and don't want to vegetate. Thank you so much again ❤😂
Absolutely brilliant. I’m 80 later this year but teach line dancing three times a week and this just tops up my fitness regime. A huge thank you.xx
I had total knee replacement on both knees and have lost 35 lbs and down to a size 14 from a 20 and this kind of exercise at this pace is perfect for me. Thanks.
Wow, well done!! You're a star La Leona 💕 Stay strong and fabulous 💪
Congratulations. How did you lose the weight. I really need to lose 30-35 lbs.
Wow 🤩 all your exercises are so good, I feel more energy every time after completing my work out 💪. Thank you so much 😊
I"m 63 and way out of shape. Wasn't always, but I fractured my ankle a few years ago getting ready for a 5K. By the time it was healed and the Dr. gave me the go ahead I had lost the rhythm and the attitude. I am happy to say it took me 2 years to lose the weight, and the same amount of time to put it back on. When I say happy its because usually when start putting back on what you lost it takes about half the time. Any way I've been doing this workout for 2 weeks now. Haven't lost any weight yet but I do feel better and as time goes on I'll add more and longer workouts. For now 15 min is all I can manage. Thanks for making this video.
Great work Lori!! You got this 🙌🙌 Keep up the fabulous work ❤️💪
Hi Lori
do a good walk everyday my hips are playing up. I am also thickening up round the middle so different exercise needs to move in as well. I too will be 80 this year, as I see some of your ladies are, well done to them. So I am now back to work on the middle, I have not put on weight but the toning makes such a difference. I would rather do 3 or 4 of your short classes than one long one. Thank you and keep us oldies fit. Ann Sharpe. UK
Love your workouts and encouraging motivating words... Thoroughly enjoy reading through all of the positive feedback, especially from folks that are well past their 50's ! YOU are truly a Treasure Schellea !❤😙
Wow... feeling like I woke up my legs...
Although my knees give me problems I did sit while doing this... kept moving the whole time... I feel like I will soon be able to engage fully in just a little while. I also dis the previous arm workout..
Thank you so much. 💓
YOU ARE AMAZING🥰
Hi Linda
There you were like an angel as I was trying to figure out how to work out my afternoon wiggles!
Thank you! Always sending warm energy from me to you and everyone who's tuned in💯💞
So many fabulous workout videos can’t able to decide which one I need to follow 😍
I really enjoy her workouts! I can do this and I am 61 years old. I see and feel a difference!
Well,5 days ago I tripped and fell very hard hitting knees, wrists and side of my head. Two days later I went for head scan (all was great), evaluation and bone density test. Not only didn't suffer any damage due to tendons and muscles doing their job but Dexa test shows I'm regaining bone density. Dr. says is due to exercises. Again thanks so much. So many good things happening since I found your exercises in UA-cam!!!!!
You are awesome Maria!! Thanks for working out with me ❤️ Keep up the awesome work xx
"...regaining bone density", as doctors say. This is one of the reasons I love reading what my fellow commenters say. It adds even more to the amazing inspiration I already get from these workouts. Thanks!-sherrie in New York
I used to sit in chair watching television good percentage of day, but across your videos on you tube. I do them everyday and feel alive new lease off life. So many to choose from.
Hi Geraldine
✨Feeling amazing after this 15 minutes . - figured I’ll just do this one, not necessary the rest of Day 13( = in ‘summer body challenge’). Well, this re-set my thinking & mood to the tune of “ What! I can & will do the rest, through this day; the energy is there.”
💫💫💫Thanks, Schellea!💫💫💫
Go you!!! You are amazing Sherrie. Keep up the fabulous work 💕💕💕
Perfect workout after your 5 minute warmup. 73 and still rocking it.
This is lovely 😍 It's all encompassing. Thanks.
Shellea, it makes my day doing these workouts, AND, that you smile throughout! I am making myself smile the whole time I work out with you, and it really makes me so much happier! Thanks again, Shellea! Keep the videos coming!!
Hello Liz, How are you doing?
Fantastic work out keep trying others, but keep coming back to yours my fitness is improving thanks to you
I was very sick after my OE trip recently, but improving every day now I'm home. I thought a 15 min workout would be just right for my body while I'm still healing. It felt good. Thanks Schellea 💕 x
didn’t want to workout today but then I saw you post this and I had to try it. I feel AMAZING now 😘
I love her.. i'm 64 and finally found exercises i resonate with and on most i'm keeping up.. lovely routines and lovely lady
I’m 60 and these videos randomly appeared on my feed. Just perfect and fun to do. 👍💕
Me too !!!
Hi there! I’m 64 as well! LOVE her and all her videos! She’s the BEST!
Thank you! I have been doing all your workouts and love them! There is no excuse being home.
Hello Linda, How are you doing?
I appreciate your dedication to our health...my health..thank you.
Great workout! I’m 72 almost 73 am
Nd need to get back in shape. I love this workout and I’ll will be trying you others when I am stronger. Thank for sharing!
Shelly, These workouts are wonderful! You're fun to exercise with. Stay healthy and keep on making great videos!
👋Hello~ I did 1 of the 5 minute warm-up routines earlier. I do feel amazing now with a great quality of energy, sometimes I can't believe the good difference from just sticking with this(& its fellow workouts!).Love & Thanks to you, Schellea!💐💐💐💐💐💐💐💐
It is always energizing with Fabulous 50s workouts. Soon to be 70 and these worksouts are helping me and my body. Shel. is outstanding!
I love this exercises! I just started four days ago, but I' m impresed with your way to motivate me! Hi from Croatia!😘
I turned 70 today I do exercise daily to keep in shape taking care of myself believe in keeping in shape and gonna live long
Thanks for your workout routines
I too am doing your workouts daily.. I don't think I would do them without your gentle encouragement and your infectious enthusiasm. A huge thank you
That was a lot of fun. Probably the most fun I’ve had in days being stuck home. I do try to exercise everyday unless life gets in the way. There’s times where my energy has to go elsewhere but my goal is yoga and core everyday. Trying to walk every day too when I can.
Hello Debbie, How are you doing?
I had to post because when I started this video the walking at and varied pace was my limit. Now I realize I’m jogging/running at every interval as walking just doesn’t ‘do it’ anymore. Yay, Progress! 🌸
Hi Susan
I love doing this exercise, it's easy for my age 77. I fell good after my exercise. Thanx.
Hello Queen, How are you doing?
It's my first day back physically at my employer's. It has been stressful to return, so I did this workout in my office with door closed. It helped bring down my stress level. Thank you!
I cannot explain what an impact you have had on my overall health for someone who has loose hardware in my knee after 3 total knee operations you might imagine pain and ambulation have been a major issue. Your videos have given me more strength than I knew possible .Years of physical therapy were futile only making things worse . But for someone that the docs have throw in the towel
You are a Godsend ...Thank you
Started with the morning stretches, then this. I feel FAB!
Just a question - you say “switch legs”, but these are the only legs I have. Where do you get spares? 😜 I’ve had chronic fatigue for a few years and committed to moving every day. This was just right for me today. Thanks! I love your coaching throughout, too!
Hello, How are you doing?
OK I have been sitting on my tail for the last three years, and just looked in the mirror....OMG....so I found your vids and have done my first workout since 2017. Starting slow with you! Thank you for your videos and upbeat motivation. I will be back tomorrow to do it all over again. Adios poundage! Thank you Schellea for the great content!
I'm watching this on my laptop instead of my phone like I usually do [I live off grid] and I haven't been able to like or comment on my laptop before because I wasn't signed in. Now I am, so I just wanted to say thank you Schellea for the variety of workouts you upload for us. I used to be a fitness instructor, so I know how much work goes into designing a workout with music. However, UA-cam wasn't available at that time, so I didn't have the extra work of creating, editing and uploading a video. Your'e a star! Thanks a million 🤩
I absolutely love this workout, I've been looking for a workout like this for so long. I'm 52 and in menopause and have gained a lot of weight and battle with fatigue. I'm feeling on top of the world 🌎 this morning after doing this workout. Namaste 🙏 🙂👍☘️
This is a PERFECT workout -- not too stressful but it makes you feel like you've accomplished so much positive activity. Thank you! (I love your daily stretching workout too!)
Im so happy you enjoyed the video Cheryl Harmon! Thanks for taking the time to comment ❤️
Love the 15 minute workout and not getting down on the floor. I really feel this exercise. Thanks.
Hello Patricia, How are you doing?
So “ manageable ” for an overweight non excerciser ! Loved it Thank you Xx
Thanks! Im so happy you enjoyed the workout Beverley Forde 💪Stay strong and fabulous 🌺
Oh how fortunate to find you and this!! I'm 52 and began to find regular exercise painful - this is PERFECT!!! Thank you for creating these for us fabulous 50s! Grateful! A I love how you encourage us as we go along!!!
still doing it after a whole year ...every morning... 63 yrs old here. 🙂👍💕 love it
Wow 🤩 you are on fire! And should be so proud of your fabulous self 🙌
That was fun, I just did your walking weights workout and followed with this one, I feel fantastic, thanks, Schellea!
You're a star Chrissie Hopkins! Stay strong and fabulous 💪
Any advice exercises at home with a knee problem please,appreciate so much. I’m temporarily off work because of covid 19.. ❤️❤️❤️ keep inspiring ladies of favolous 50 💖💖💖
Marcy Navarro Fabulous50’s already has a video on knee problems, it’s not one I’ve watched yet but I’m sure it will be fantastic. Good luck
Julie Mountford thanks for the info, I’m going to look for the video 🙏
I love these workouts. I’m 66 and I’m one year post- lumbar spinal fusion and I’m now starting to ramp up the rehab. I do the 15 minute one twice through. It certainly wakes up my body and mind in the mornings. x
I did this one this morning!! Now I have to get ready for work!!! Thank you for being on UA-cam!! I also do like be from a lady from England! So this truly is a beautiful thing!
I am seventy one I enjoyed your exercises I do them in my garden lots of sun and lemon blossoms smell divine regards from Sunny Cyprus!
Wonderful! Stay strong and fabulous Anna Seymour 💪
Thank you! This was fun and you're so positive! I'll be back tomorrow lol!
Hi Lauri it's food to know you're catching up on this
Hope you are having a nice day
An excellent video lovely lady uploaded as usual to Pinterest.📌📌
Hey as soon as this Covid-19 is over I'm being flown home to Victoria by my dad!
My therapy dog Milo on my lap on Qantas, my car on the back of a truck and my home packed up by Grace Brother's!
Home to the family that do love me!🧡
Home for a fantastic new start and lease on life!♥️
Happy happy girl💚😉
yes luv it im 70 n will do yr exercises of 5 min tks dear.
I love your new back workout. I have always done some form of excersise I am 57 and have been doing your workouts for 3 months now and am feeling stronger, more alive, focused, and joyful. Thank you for all the great choices you give us.
Hi Janice
Thank you Thank you Thank you!
Just my speed and exactly what I am capable of. You have nice gentle voice and spirit that encourages me to continue.😊
Your figure is AMAZING! What an inspiration you are. I need this so much and will do it with you. Thank you and God bless🌸
Stay strong and fabulous Juliette York 💪
Why is there a super attractive 25 year old doing the video for people over 50?
She is beautiful.
Agreed😍
do the workout, you can work towards this as well!
Schellea is at least 50, she's just looked after herself!!
She will be thrilled to hear your comment as she is at least 50!
I am thrilled I happened upon your videos. I have been doing IF since 6/14/21 & have been very successful on it. However because I have knee, hip & shoulder issues I was reluctant to start excercises...you changed that for me. I started yesterday with your sitting excercise video & I felt so good I did the 15 minute walk immediately after & best of all I came back to repeat it again today!!!! I am retired and between that & covid I fell into being far too sedentary. Thank you for sharing your tips in all arenas for women over 50, I will be 68 soon & welcome anything to extend my healthy years!!!💕😁👍
Hi Sherry and a warm welcome to fabulous50s! I'm happy you are here...Keep up the fabulous work and have an amazing week 💕
My first time with you. I haven't worked out in sad to say 5 months, I really enjoyed your video
I need some exercise but not too much strain, and your workouts are just great for me. At over 70 I feel I can do these without hurting my back. Thank you for your encouragement to continue.
Just started your exercises a week ago and I love them. I
This is AWESOME!!!! Look out World here we come!!!
I am also doing it with two 2 pound weights. Great program. I love exercising with you. You are an inspirational person and an extremely kind and giving person. Thank you so much for what you do for people.
Great workouts. I’m feeling it. I’m 6 days into my 12 day program, but I think I’ll keep going. 😀 Thank You We’re loving it!🙏🏽❤️🐼😀🌈🙋🏽
You're such a positive person and I love how you fit in the encouraging comments to add focus and purpose, but you don't overwhelm the participant with too much talking!! It's a great full body ("rounded" exercise as in also "well rounded person"
which I think you are also!!) workout and challenge!! I've followed you before and will continue to do so!! I think you're totally knowledgeable in many ways, you make your exercise time lots of fun and meaningful, and you're a super person on top of all that!!
Wowwwowww its nice to start again.since I stopped for a year cos my injurie.tks fab.....xxxAmazing schallea.tks again.
Hi Anne
I love the daily workouts. I have been doing them for over a year now. I love the encouragement and the enthusiasm that you give. This has definitely become a part of my weekly routine. This works for me because we live in a rural area. I am feeling better and looking younger! Thank you for making these exercise routines. I am enjoying them.
Thank you so much for the knee routine and for this inside challenge. I like your comment "you are never going to be younger than today--you're younger today than you will ever be":). I look forward to doing the two routines tomorrow! Teri
I have just finished this workout and the feeling is magic!! I am 54 years old. Thank you very much! Greetings from Athens Greece 🇬🇷💚🌺
3rd day doing this ..feeling looser and positive . I have arthritis so can't do the higher impact ..at the moment . But I'm keeping up and doing it ..thanks so much Shelly x
A brilliant work out for me I’ve just turned 70 ,I’m on day two l haven’t done any exercise for a couple of years but this is really doable . I also did the loose belly fat sitting down . I shall do these two exercises every day for a month 🤞these will help me with my back and hip pain also so loose weight and inches Thank you for the help