10 Minute HIIT To Burn BELLY FAT | All Standing Boxing Low Impact!
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- Опубліковано 15 чер 2024
- 10 Min HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! All standing HIIT workout with 10 boxing exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight loss and burning calories.#fabulous50s #hiit #loseweight #NSaleOnUA-cam
Here are the top 5 reasons why:
Efficiency: HIIT workouts are incredibly time-efficient. They involve short, intense bursts of exercise followed by short periods of rest. This means you can achieve significant results in a shorter period of time compared to more traditional forms of exercise.
Higher Caloric Burn: Due to the intensity of the workout, HIIT can burn a lot of calories in a short amount of time. The American College of Sports Medicine reports that you may burn up to 15 calories per minute during a HIIT workout. Furthermore, the intensity of the exercise pushes your body's repair cycle into hyperdrive, meaning you will burn more calories in the 24 hours after a HIIT workout than you would after a steady-pace run.
Boosts Metabolism and Fat Loss: HIIT workouts can increase your metabolic rate, helping you burn calories at a faster rate even when you're not exercising. Additionally, studies have shown that HIIT can promote fat loss. One reason for this is the production of human growth hormone (HGH) during HIIT workouts, which is known to enhance fat loss and increase calorie burn.
Can Be Done Anywhere: HIIT workouts are versatile and can be done anywhere, without any equipment. This makes it accessible and convenient for most people. You can do HIIT workouts at home, at the park, or even in a hotel room when traveling.
Improves Cardiovascular and Muscular Fitness: In addition to promoting weight loss, HIIT can significantly improve both your cardiovascular and muscular fitness. Research has shown that HIIT can improve oxygen consumption and cardiovascular fitness similarly or even more than traditional endurance training, despite taking less time. It also helps in muscle building and toning, which can improve your metabolic rate in the long term.
Remember, while HIIT workouts can be highly effective, they are intense and may not be suitable for everyone, especially if you're new to exercise or have certain health conditions. Always consult with a healthcare professional before starting a new workout regimen.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Absolutely amazing
Love it❤
Yes ma'am, I feel good 💯, I just happened to stumble up on your workout. And I loved it. I finished one and went on to the next one.
Truly appreciate all you do, especially as a shift worker, these workouts are the bomb💞💃👍
Haven't done your exercises for a few weeks but made the effort to get up early today. Started thyroid pills and feels harder for some reason getting motivated early. But glad I made the effort. Did the 10mins stretch, 8mins workout and then this 10min one. Thanks Schellea for giving us that motivation. So glad I found your videos years ago, you are the only one that does motivate me. xxx
Loved it! Please keep giving us 10 min HIIT! Easy to incorporate into our days!
Thanks so much for working out with me Barbara! Keep up the great work 💪❤️
I agree! I’d love to have a few more of these 10 minute HIIT ones!!
I love your workouts because they are easy to follow even for seniors. Showing the countdown on the screen helps. Thanks.
Totally agree they ain't painful or stressfull
It's absolutely senior workout
My mother loves it
We love your workouts. Plz can you do short wall Pilates video 🙏 xx
I agree about the countdown!
Love this workout, I like stringing together 3 or 4 of Shelley’s 10 minute workouts to give me a total of 30 to 40 minutes a day, it feels awesome even for a senior ❤
You should be so proud of yourself for all of the hard work you’re putting in Cheryl. Stay strong and fabulous 💪❤️
Same, I never felt better about exercising, I look forward to them daily.
This workout was AWESOME!!! Loved it. I would love a much longer one, maybe 20 or 30 minutes. Thank you for motivating me to exercise daily.
Thanks for working out with me Denise 🌸 Stay strong and fabulous 💪❤️
Love these HIIT boxing workouts. As Schellea always says,” challenging but doable”.
Love these short, effective workouts. They fit into my busy mornings!❤
I love the short sharp fitness challenges. I get easily bored with anything over 20 mins. I would rather do 2 x 20 mins than a 40 min workout.
Love this work out! More, please! Keep making these fabulous videos! ❤
Absolutely loved this one. A longer workout based around boxing would be fab. This really made me sweat 🥵
Agree - love the boxing routines
Fabulous Schellea, I did this following the new arm workout and it was excellent Million Thanks to you for everything you do to help create a healthier generation. Australian Of The Year ? Damn Straight! Who agrees? xxx
Australian of the year, absolutely! Also most inspirational, beautiful, talented teacher of the year -on any continent!
I'm a South African and almost 74 years old, but I love all your workouts and do them along with you at the same speed. I especially love the boxing. Thank you for giving me an exercise routine to look forward to regularly! You're not motivating only the Fabulous 50s, but also the Sensational 70s!
Good morning from So Cal❤
Yep! I'm here with you! This is my first time hitting this hit🔥
Not only did this quickly bring the heat and feel so necessary physically , but it was also just what I needed to clear my mind for a reset today🙌👏💪
I sure do appreciate you❤
Love HIIT workouts! There just isn't many of these on UA-cam, especially standing ones. Thank you!
I am so glad you enjoyed this workout Germaine! Stay strong and fabulous ❤️💪
I love love love these workouts!
I really, really love this belly burn boxing exercise, I felt it all in my stomach and all over my body. thank you so much fabulous 50.
I love this hiit workout! The 10 minutes are enough to get my heart rate up and I am going to try to add this one to my regular weekly workout! Thanks, Schellea!
Love boxing workouts. 🏵🌺🌻
🤗💕
Great love the hiit 10 minute workout
I had forgotten about this workout until it came up! I love it and going to save it!🥰
I absolutely love your workouts! I feel better already. It’s easy to follow. Your words are super encouraging and the music gets you going! Thank you for all you do!
Perfect work out after a long day at work. Gets me moving and gets my heart pumping in a short amount of time. Perfect! Please make more 10 min HIITs! Thank you so much!
Love it - more like this please!!! THANK YOU😁
Love these ! Want more please 😅 thanks so much !!
Loved this workout! Feeling energized!
I am so glad you enjoyed this workout mixerr2009! Stay strong and fabulous ❤️💪
Absolutely love the feelings during this workout and after! Thank you so much! You are fabulous!
You’re amazing Marina! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
So love this thank you 😊
I love your workouts. Thank you!
Love love it 76 years old and I enjoy it so much. Please make some more
Love it! It has been awhile since I have done boxing moves...will do again! Thank you!!
Love you workouts. Do more with interval weights, walking and toning. Love the 25-30 min time frames the best! Not too short but not too long! THANKS!!!
I just happen to stumble up on you and the two of your exercises and thank you I enjoyed them.🎉❤ SS
I really liked the strength and balance exercises you did. There were some that were new to me and that always keeps things interesting.
Love these short HIIT trainings like this. It’s great for my lower
body rest days. I hike on weekends and when training for a big trip I don’t like to take a day off of strength training. These short videos keep my core and upper body worked but allow me to rest my legs that worked hard all weekend. Using little weights I worked up a big sweat!
Great workout! Thanks ❤
I like the fact that you show a modified version of your exercises. I have osteoporosis and sometimes I have to do the modified version. I absolutely love your video's and I am grateful 🙏 that I found your channel ❤️. Thank you so much.😊
Loved this one, perfect length, good cooldown, great instructions, agree with other comments your workouts are great for our age, thankyou.
thank you! I love your strong powerful and short routines. They give me motivation
Fabulous workout. I do this almost everyday and keeps my energy and strength up. Thank you.
Thanks for working out with me Karen! I’m so happy you’re seeing results 💪🙌
Love your workouts, thank you. Easy to follow and the timer is great Im just starting to get into them all and building up after long break from gym with arthritis problems xx
Én is imádom az edzéseidet! Hálásan köszönöm, hogy megosztod velünk!❤💯🌹
I love this workout❤
Love it! I am so happy I was guided to your workouts. They are doable for me. I am 64 years young and need to tone and lose about 20 pounds. Thank you.
Wow, you're awesome, I decided not to go to the gym today, then saw your new 20-minute arm workout, so I did it & absolutely loved it.. then you inspired me to do more, so did your 10 minutes fight... you have me hooked on to the fight class, now I go to gym every Saturday & do one hour of fight class. Thank you, thank you...❤😊
Excellent workout, just what I needed. Thank you for these workouts. Enjoying it and a lot of fun to do 🌺🌹💐
A great short work out for me this morning- really enjoyed👍
God bless you 🙏
I absolutely love this workout - thank you so much :)
Loved this workout..feels great 😊
Loved this workout...going to do it again!
GREAT WORKOUT, I LOVE THE 10 MIN. HIIT, THANK YOU, LOVE TO SEE MORE.
LOVE each and every one of your workouts! Thank you for making such "doable yet challenging" workouts that are so addictive! 🥰😍💛🧡❤
What a way to let off steam. Loved it. Heartbeat up. Sweaty. Smiled all the way through as I punched away my daily frustrations. This workout is a must for relieving stress and if it tones my flabby belly then that's a bonus!! Thank you. Will definitely be doing this one daily!
Love, love , love this workout! I usually can't do HIIT cuz its too long and I can't keep up. I love the boxing but due to all sorts of joint issues I can't usually do them. This workout had me sweating and I feel so good! Thank you for this short HIIT❤
I love these 10in work outs , keep them coming. I do you work outs Monday -Friday when the coffee is brewing ,this is my 5week in a row. I’m 60 and it’s been great to start my very long work day,
This one is new for me spent over an hour with you. Did arms legs, posture and this. Feel exceptional great. Thanks
Been following you for a long time, and enjoy your workouts never been so healthy also I’m 71 one this month and feeling great, 10:32 . loving life and exercising , thank you for keeping me motivated you truly are inspiring. 🎉
Absolutely love the HIIT boxing 10 min routine! More of this whenever you like! Love it ! 💖💖💖😍😍😍
I loved it! Please make more boxing videos like this one for women over 50 years of age.
I am so glad you enjoyed this workout Dolores! Stay strong and fabulous ❤️💪
Love the workout. It worked my abs as well as my arms. Thank you ❤ 😰
I love it!! It’s really good! Plus I steam out all my bad energy!!❤
Wow, I love ❤️ this one
really feel my belly burning and getting tight! yay! simple and fun.thank you!
Love it.
Good day!!
This was an awesome workout!!
My whole body felt like I got a really good workout!!
Thank you!!💪🏼💪🏼💪🏼
Love this one!!
Thank you! I love these short ones, because I can do a few of them together and get 30 min. While fooling myself thinking they are only short bursts! :)
Boxing puts a smile on my face and this was absolutely fabulous! I'm grinning still........so delighted I found another of your fabulous abs workouts, Thank You Schellae, bring on more......
I truly enjoy your workouts. They are hard but doable! I feel they're geared to the needs of women over 50, and your personality is inspiring! This is the first boxing routine that I felt capable of doing without passing out.
I love this workout was just right for you! Hard but doable is right where we need to be, so we can challenge ourselves to be 1% better than yesterday. You are a star 💃
Love these boxing workouts. More please!!
love it! 35 years no exercise. After a couple of months, feel so much more able! Thank you.
I really do love your workout routine as well😍. I feel so good about myself now 🤗💕💕💕💕💕.
awesome workout
Exhilarating!!!
I really apreacciate your work! I am not 50 at all and ll my life I haven't been very sportive, in school I couldn't follow a whole sports lesson and my concentration wanders always around. But with your short units even me I feel so good after my morning sports. Thank you! That is so important! I feel so alive!
I love the standing boxing workouts! Thank you!
Love it... After being very ill... and after Cancer and Operation ... Fibromyalgie now... your Fitness Session are fun, not too long.. one can do a few in a row if the strength is there on that day... the intensity that one Puts in is up to euch person... keep them coming...
Iam 50 and great to have found you here ❤
This was so good! Another one of YOURS added to my workout playlist! Thank you so much for sharing this!!!!!!
I LOVE these boxing workouts!! More please?
Loved it!!! Thanks!!
Great workout! Totally would love mor like this!
Great!!!
Feel fabulous! Love love love the boxing workout 🥊🥊
I’ve been doing your workouts for the past two weeks. I absolutely love them. I can follow along perfectly and I love how I can choose different videos depending on which area of the body I want to workout. Also having a timeframe for each video is just perfect. That way I can time them right just before I have to go to work! Love You! Love ❤️ the channel!!
Thanks for keeping us motivated!!
Love all the variety of all of your new workouts, challenging but fun, thank you so much xx
Nice change. Do more like this.
Great 👍🏼
I just did this at my desk at work. It really helped release some stress! Thank you!
WooHoo! You are awesome Mary! Keep up the amazing work 💪🌸
@@fabulous50s Thank you! I use your videos daily. I appreciate your positive encouragement so much! Cheers to being 53!
Enjoyed this one after the previous stretch. It was quick for those of us who are pushed for time in the morning and I love it when you recommend something after the workout as I don't have to go searching for what I'd like next. Don't mind when I have the time though. Thank you so much. xxx
That is awesome Kim! Keep up the fabulous work 💪❤️
Love to have more of these workouts - short, fast + fabulous!
Love your workouts! They are fast and effective to burn fat. I need to burn fat, lose weight, and tone up. So I've been doing the HIIT for belly fat, arms workout, and legs workout. HIIT is most effective in a short period of time that I can work into my busy schedule. Thank you for making it so fun! I feel so much better with more energy with just these short workouts!
I just want to thank you for your amazing workouts. My mom Carolyn from Manitoba Canada introduced me to your workouts. She was a very active and healthy 77 yr old thanks to your UA-cam channel. She was an encourager and loved to share & praise others.
She passed in early June and I have wanted to Thank you for helping her feel & look her best.
Blessings ❤her daughter in Ontario
Thank you for sharing your beautiful story of Carolyn with us 🙏 she sounds fabulous and an inspiration to all of us. I’m sending you a big hug from Australia🤗
💐So appreciated! 10/10, amazing. I couldn't do anything today 'til this~ Was stuck outside in awful hot weather before. Ice water & 1 fan & a/c later,-Voila', this 10 min magic!
Thanks, Schellea.💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Yes this workout was great!!! Another new and fabulous workout!!
Love it! Fun and full of energy! Thank you! I love the HIIT workouts!
Hi ~ 10 min HIIT is a gem! Thanks ~ J a n e
great brief workout ;o) knocked it out right before starting dinner ;o)
thank you!!!!
I enjoy all your workouts! Here's to many years to enjoy for all of us!
This workout is easy to follow.thank you for making these videos for seniors. I like indoor workout. Thank you. From the Philippines 🇵🇭