घुटने से कट कट की आवाज़ और दर्द का कारण और 100% घरेलू उपचार || Fix Knee Popping Sound

घुटने से कट कट की आवाज़ और दर्द का कारण और 100% घरेलू उपचार || Fix Your Knee Popping,Clicking, Sound With These 7 Effective Exercises
Our Knee Joint Is a weight bearing joint So it is the common sight to be injured both Young adult as well as Older people.
There Are Two main causes of knee clicking , popping and Grinding sound
1. Due To Osteoarthritis Of Knee Which is mainly seen in old age more than 45 Years in which the joint space is reduced and lead to bone to bone rub which create knee popping clicking and Grinding sound
and the 2nd cause is Patellofemoral Pain Syndrome(Chondromalacia Patella) Which is the most common cause for knee popping , clicking and grinding sound in young adult
So Today I'm Going to share some easy and effective Exercises Which Will relieve the pain and knee Clicking popping Sound.
1. Hamstring Stretch
2.Knee Traction
3. SLR With Ankle External Rotation
4.Adductor Isometric
5.Resisted Hip Adduction
6. Quadriceps Isometric
7.Knee Swiss Ball Push

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