Life at Home After Total Knee Replacement: Essential Recovery Guide
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- Опубліковано 29 тра 2024
- In this episode of Talking with Docs, join us as we delve into the crucial topic of life at home following a total knee replacement. Our expert doctors provide comprehensive insights, guiding you from the moment you leave the hospital to every aspect of your recovery journey. From vital exercises to pain management tips and lifestyle adjustments, this episode equips you with the essential knowledge and support needed for a successful and smooth rehabilitation process. Don't miss out on this valuable guide to ensure a seamless transition back to an active and fulfilling life post-surgery!
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I'm a little over 4 weeks post total RT knee replacement. I count myself blessed to have all the help I need & awesome physical therapists. I must honestly say this is the hardest surgery I've ever had. It has tested me in every way possible. Despite saying this, I am grateful to have had it done. I am hopeful to get back to my normal way of life minus all the pain I used to endure. I can't stress enough how important it is for you to do all the prescribed exercises at home multiple times a day each & every day. There are no vacation days when it comes to recovery of knee replacement. Also, go to your outpatient PT appointments & totally give each & every appointment everything you've got. YOU are the captain of your own ship when it comes to recovery.
Amen, I've had 4 replacements.
I’m at the same time frame, same pain level. I was already on hydrocodone because I was supposed to have back surgery before a torn meniscus accelerated the bone on bone knee issue. I’m 76 and I definitely know why my mother had a magnet on her refrigerator that said getting old isn’t for the weak! Good luck to all of us!
With me it was almost 3 months of pain to varying degrees. The most irritating thing that I had to accept was that the pain NEVER totally went away for almost three months. Never all gone. finally, of course, and I was amazed one afternoon nap I suddenly realized there was none! I was afraid to move the sensation was so glorious. Of course it was temporary but let me know that it was eventually going to be that was all the time. The exercises and PT were tough but necessary, so I did them. Still can't kneel comfortably so no convent in my future!
“You will be in Some form of discomfort”. Boy that’s an understatement
Worst pain that I've ever felt in my life.
Are these guys doctors or performers at a comedy club?
No shit, I've had 4 total knee replacements. It's a lot more than discomfort. 😮
I had a brain operation-the pain was bad. And raising one's head up off the bed created immense pain n pressure.Took a month to get off that bed. And more time to get to kitchen from living room bed to kitchen. But eventually one is fine.
But it takes time
I've just had a total new knee last week. April 2024. Walking good. Stairs good.. but still need time to improve...🎉
Whaaat??? In one week? Already??? Wow.
Yes.its 3 weeks now..and doing good. Perseverance pays off..its not easy..
May I ask where you had surgery?
What’s the difficulty?
Pain? Navigating out of bed to bathroom?
Physical therapy?
Not sleeping?
You’re lucky you are doing well. I hear about 50/50 good and bad.
@@fancyfrancy2244 hi. My surgery was done here in Cumbria. 🇬🇧 UK. Physio every 2weeks. But I'm stretching daily. No real problems. Sleep can be a bit restless. Otherwise OK...😊
Hi. I had my left knee done in Feb. right knew on May 20. Left knee is fine. Rt. knee is getting there. I was walking without a walker or cane within 3 weeks after the first surgery. Key is to take the pain medicine to manage the pain and move your legs to keep feol getting stiff.
Husband had it done 3 weeks ago and no pain. Pain meds worked great! Already has 110 degrees and been walking with no aids for a week. We had been prepared for so much worse. Very grateful
I'm going in for one in a couple weeks,what's the medicine for pain
What was his secret? Was he in awful pain before so anything was better? Is he in shape and was he super active before?
@@fancyfrancy2244 he did pre surgery exercises once a day for about 4 months prior to surgery. After he found out surgery date did them twice a day for one month. No he certainly is not in shape and not an athlete! Really not sure why he had no pain and recovered so quickly. He took pain meds every 4 hours or so for about 9 or 10 days. One day it was 10 hours between meds so was completely off them in 2 weeks. Used a walker for a week then a cane for a week then no aids. Hopefully the second knee goes the same!
@@daquanmarshall149 you need to check with your own surgeon to find out what they will be prescribing
@@daquanmarshall149 I came home with Hydrocodone for pain and Methocarbamol (muscle relaxer), they seem to work together fairly well.
I’ve had both knees replaced (3 and 4 years ago). My surgeon did an excellent job! I did the exercises as recommended by my physiotherapist. I bought a massage table which made the doing the exercises much easier. Pain management was challenging because opiates make me extremely nauseated so I couldn’t take them. I managed ok with Celebrex, Tylenol, Gabapentin and ice packs. The first 6 weeks were tough, especially trying to sleep. The exercises are hard work and take a lot of time and effort. But it was worth it because I can enjoy life fully now. I cycle, golf, XC ski, snowshoe, hike and kayak. No limping, no pain! I’m very grateful 😊
For the most part, the people I know that have trouble with their replaced knees did not do their exercises as directed. They made excuses, and now they have limited mobility and discomfort. You have to do the work if you want good results!
Same here, everything went great. Pain was intense, though. I never used a cane or walker, too cumbersome. I had both done 7 months apart. I have no problems and can do anything I want. I believe it has a lot to do with the exercise. I had 118 degrees the day after surgery and now have 132 degrees.
I think you should talk more about the bathroom! Prepare your toilet seat to be comfortable when your knee is painful. If you don't have a taller toilet you need some sort of replacement toilet seat-- trust me, you WILL. If you don't have a walk-in shower, can you get over the tub wall? Will you need a shower chair? Have that stuff ready for when you get home. Not after!
I agree some bathroom points need to be addressed
Definitely you need to know that when at the toilet the walker can be reversed so as to fit over the seat and you can lower and lift yourself on/off the toilet 🚽
For walk in shower a small chair/bench is needed. Bathtub/shower a large shower bench. Hand held shower 🚿 👍
Agree.
The handicapped suite at the hotel solved all my bathroom problems. I was just easier to figure out how to pay for the hotel room, than to remodel my home bathroom. I loved the walk-in shower, I could get into it with the walker.
Absolutely need an Occupational Therapy evaluation and treatment!
Narcotics plus limited mobility equals constipation. Be prepared!
I need both knees replaced but I’m having trouble quitting smoking, if y’all pray, pray for me! I just want my life back, I can’t do anything
Can't you have it because you smoke .
I have to quit smoking and loose weight before they will do mine!
@@lorineal2820 God answers prayers! I have my surgery date, June 3rd… if I can breathe good enough
@@maureenhine8362 no, they won’t do it
@maureenhine8362 no, smoking limits healing and add a huge risk of blood clots. MIL smoked after gastric bypass, never healed for two years until she quit.
Oh perfect timing Doc's!! I'm 12 days away from mine and I'm nervous as a black cat in a room full of rocking chairs 😲🫣🤣🤣🤣🤣
I was very nervous before my surgeries too! Before the second knee surgery I put my nervous energy to work doing lots of core and leg exercises even though I was in pretty good shape. It made things much easier after the surgery - and it calmed my nerves🙏🏼
Me too. Mine is scheduled for Dec. 6.😔
@@PVVI2015 thanks so much for your input and I will do my best to keep exercising before the 15th. Thankfully each day is somewhat filled with something to occupy my time.
@@denisebiendarra5996 Mine is Nov 15th and I will pray for you that it goes well 🙏🙏🩷🩷
@@PVVI2015 You’re going to be just fine! 😊
I had brutal pain first 21/2 weeks I told my wife I wish I never got this done pain was too bad after 21/2 weeks thing started feeling better I’m 16 weeks po doc gave me ok to start golf at 7 weeks play my first round of golf at 8 weeks I am so happy I did this so nice to be pain free compared to before surgery
I'm due to have knee replacement surgery in about 4 weeks. This is really cheering me up..........
Make sure your toilet has a lift with the bars on both sides. It's the only way you can get yourself up and down.
Hi Docs.. My Surgeon told me he did the easy part, the hard part is on us to push ourselves for great results!
My surgeon told me the same thing
Beware bloodlust quacks hacks “The Doctor-Nurse-Patient Cult” churning out 1000s crippled & dead per day for money.
The solution is simple free healthcare for all members of the family.
Right
Right
Right
SLEEP. No one told me that having a new knee was like having a new baby. I was up every 2 hours at night walking the floor. I would get up and walk laps around my kitchen island. It was like this for 3 months. This also passed. I just had my 1 year anniversary of my TKA. It was a great success. I feel i returned to work a bit too soon (4 mos.) I am an x-ray tech, so lots of walking on hospital floors. I wore a compression stocking at work. No regrets, full ROM very little stiffnness.
You have to take the pain medication to get to sleep.I had a total knee replacement two weeks ago.
@@gsmith5523me too I had it yesterday and I didn’t sleep a wink last night it was so painful. My knee is so swollen and stiff too. Hoping this is normal at this stage of recovery
Glad you are doing much better. Sleep deprivation has been my biggest complaint these past 2 weeks. Like you, I would get out of bed or recliner and walk because it felt better to move. I am getting about 4 hours here and there and not a day napper. Am praying this will pass.
I prepared a month of freezer meals, adding the liquids and using a crockpot to cook--- very helpful!
Sounds great!
I am a chef and hubby doesn't cook at all but eggs LOL... I made some things and have been "testing" some meal services like Tempo and Cook Unity. Well see.
Best thing I did was to get a stationary bicycle after my total knee replacement, thanks for the video, stay safe!!!
Recumbent or Studio Style?
I was surprised at how much pain i was in after knee surgery, but I eventually survived. I wish I'd seen this video before I had my surgery. Excellent information! I love watching your videos.
Susan how long ago did you have your surgery?
Did you have a block or only general anesthesia?
I just learned today I will be getting general with no blocks and 1 night in the hospital. Any tips or tricks to share?
How long did yiu have pain for afterwards ? I'm almost 4 mths and still in pain
@@colleensmyth9551 it was at least 6 months.
So would you have still done the surgery after seeing this
Yes, around 4:15 or so where you note that you'd rather have someone on a walker than rush to get off. The Physical Therapist speaking in my pre-op class (mine was hip, but principle applies) said people rush to use a cane instead of a walker, develop a rocking motion in their gait, and six months later he'll see them in a store or someplace and while they don't have a cane, they still have the rocking motion. I totally agree with you - use the walker to regain your natural motion.
Both knees replaced 3 years ago other than occasional pain from inflammation everything else has been great. I was a heavy equipment mechanic and went back to work with no restrictions. Rehab and your attitude makes a big difference in my recovery.
Did they let you get both at the same time? I need both but not finding that many docs will do it anymore
@rdhtemt I had bilateral total knee replacement surgery on December 8th 2023. I had them done in Huntington hospital ny... My first surgeon would only do one at a then. I found the surgeon who would do my surgery. And he did both of them and I'm so glad.
I wouldn't wish that I'm my worst enemy!
1:22
@@rdhtemt I was 70 and in good physical shape when I had bilateral knee replacement done at Dartmouth-Hitchcock, Lebanon, NH in 2014. There were two doctors working on me simultaneously, one on each knee. I was released from the hospital only after I could make it to the bathroom on my own, which took a couple of days, and even then it was a struggle. No way could I go home; I literally had to learn how to walk all over again. For that, I was sent to a rehab center for five days. After going home I was assigned regular visits to a physical therapist to work on balance and to flex the joints. It's important to keep the joints moving and to bend the knees as much as possible, to the point where it hurts to bend them further. I think it took a couple of months before I could walk fairly normally, but for the last ten years I've been able to walk pain free; what a blessing. The only thing that I can't do comfortably is kneel down; there's still some sensitivity that hasn't gone away. Would I do it again? Yes. I don't remember pain being an issue as long as I took the prescribed pain killers. The worst discomfort was when the nurse removed the 72 staple that were holding me together. Just for comparison, my brother had one knee done and his recovery was significantly easier than mine. The down side is that he now has to go back and have the other one done.
@@rdhtemt my cousin needed both done but only after one was fully healed then he did the other. You depend on your knees so much that you need to have at least one of them to function.
Had TKR surgery at end of March. So happy I did it. The initial pain was much better than the pain I had before the operation. Ice, Tylenol, walking and exercise/physio were the most important activities after surgery to alleviate pain and get back to an active lifestyle.
MY TKR GED LOSE AFTER 3 YEARS WAIT FOR DATE AND OPERATION AGAIN😢
⁸😊 5:59
I had my right TKR in March 2023. I have a very cluttered split level. I rented a hotel room for the 1st week after surgery. My hospital had a physical therapist visit for an hour every day for 7 days. (Had I gone home the physical therapist would have visited there.) These 1st 7 days were critical in breaking the scaring that begins upon being sewn up, to start a range of motion. Additionally, my hotel has: a wheel chair (to get me from the car to my room), elevators, a handicapped readied suite with grab bars and walk-in shower, an ice machine down a very long hallway (motivated walking exercise many times a day) and free breakfast with a free evening reception. I began outpatient PT upon leaving the hotel, twice a week for 3 weeks. By the end of my PT I was driving and walking without a cane. (I had ditched the walker upon leaving the hotel.)
I am presently scheduled for my left TKR end of Nov. 2023. I have requested the same room and therapists, because I do not want to mess with success. And most importantly I have a low slung sports car that requires 115 range of motion to get in, and to get out probably caused my need for TKR in the 1st place.
My mom also actively participated in PT pre and post surgery and it really made a big difference.
Hotel for the first few days is a reasonable consideration. I thought about doing this myself but later decided on going home. I live in a 3 floor townhouse. I had my weaker knee operated on first, so going up/down stairs was not an issue. I moved my tea station to my bedroom and my daughter gave me a small personal fridge for snacks and lunch. I have a walk-in shower in the bathroom. Be sure to get elevated toilet seats and grab bars for bathroom safety. Now I’m 10 days post surgery. The first week of bending exercises was the worst but I kept pushing through. My pain is manageable. I’m now at 0 and 90 and will try to improve on that bend. I’m able to go downstairs for meals. It’s important to have a support structure for meals and meds. My daughter created a spreadsheet for the medication schedule and this helps immensely. As we went through the first week adjusting as needed from day to day, she updated the spreadsheet so other helpers could use it as well. I started balance exercise today and they really tired me out. My next hurdle is getting out of the house to go to the follow-up visit. I’m more confident about the decision to have this surgery than I was last week. With the right plan, support structure and perseverance, I think I can be successful. There is a lot of info online from wonderful doctors like Drs Paul and Brad to help you through rough spots and build confidence.
I'll be doing recovery, largely on my own. Minus physical therapy, I'll probably have visiting therapy at first. But, meals, med mgmt, etc will be just me. I'm not looking forward to it. Praying that I only need a partial replacement and not a full, I won't know until after surgery. Watching everything I can for tips and advice.
I found your channel a couple of years ago when researching info for my (then upcoming) RTK. It was awful! Well, the pain was awful. I survived with the use of narcotics, physical therapy and sheer determination to get past it. I have great benefits (thankfully) and was able to take off about 10 weeks from an office job to focus solely on my knee. I'm happy to report that I have more than zero degrees (I'm "back-kneed) and the last measurement I had was 135 degrees bending, almost the same as my non-surgical knee. The lessons: Take the medicine. Do the stretches. Do the exercises. No one can do it for you. If you want to have full range of motion, endure the pain -- and it WILL hurt. Make yourself do it and get a great result. Best of luck to anyone going through it now or planning to do so.
Thank you for your words and encouragement 😊
I'm less than 48 hours away from my surgery and I'm tucking in all the input I can to draw on afterwards 👍👍
@@toryberch you can do it! It'll be awful at first, just hang in there!!!
@@CookingCanningAndBaking thanks for saying so 😊
I'll do my best!!
Tory Beech
If your bed is upstairs not on the main floor. I rented a hospital bed and put it in the livingroom. Have someone stay with you if possible.
Use a walker, no wheels if possible .have a cane ready or crutches, you may need them. Buy some exercise bands, physio stores or offices carry them. Buy more reusable soft ice packs. Some exercises you can do on top of bed, sitting in chair, or against your front door, or on your stairs. Plus physio excercises. Do all laundry before surgery and keep within reach when needed. Have groceries bought beforehand or have them delivered. Have frozen meals in upstairs freezer for when you don't feel like cooking. You won't be driving for several weeks.
May need a cab. Have cash with you, can't get to the bank.
You will be in pain. Take the meds don't skip them! Probably oxycocet
Not to worry. Sandra
@@sjbutler2330 oh thank you for all the wonderful information
Thankfully no stairs in my home. I'm in a small ranch style house. I've just done all my laundry and my husband drives me everywhere I need to go. I wasn't sure about the where to keep my clothes part. I've had back surgery a year ago but you tend to forget some things. I'm more worried about the pain and PT to be honest. I've got RA and Parkinson's
no shaking type thankfully just slow a bit and stiff. I will be alone at night to care for myself
any tips on that would help
For all the good humour and joking around which I love, when you guys talk about your "bread and butter" you are the GOATS.
I’m scheduled for my right knee to be done later this month, but when I hear about going up stairs, etc., it concerns me that my left knee may hold my new right knee hostage, as far as rehabbing goes. It’s marginally better than the right one, but not sure it’s up for stairs. My doctor said it’s too much risk to do both at the same time, so I gotta wait for the other one’s turn. My doctor says the same thing you guys do; to expect the pain… a LOT of pain. I’m not arguing because I have not been through it, but it’s really difficult to imagine more pain than now, before surgery. I was so glad to find this video; most of the ones I find are years old. Thank you! And to everyone who has had the surgery or are about to, praying the best for all of you.💞
How did your surgery go? I'm scheduled for TKR at the end of February and I'm worried about the pain.
Me too and i am really worried about everything . @@MsMorganGirls
@@MsMorganGirls TKR survivor here. You'll be fine. Your surgeon will give you enough pain-controlling drugs. The big thing with a TKR is TAKE THE DAMN PAIN MEDS AND DO THE DAMN EXERCISES. Do the physical therapy. Yes, it's uncomfortable, but do it anyway.
I needed heavy-duty pain meds for about five days post-op; after that, ibuprofen and acetaminophen controlled the pain well. And I'm a wimp.
For the first few days go up the stairs on your bottom and always try and have someone in front of you when coming down.
Same here! Scheduled for right total knee at end of February. My left knee is also marginally better but not much! I've also had pain for years and years, and pretty severe pain at that. I am expecting A LOT of pain. My mom told me about these videos. Very informative while being entertaining. Thank you Docs!
Wow! I get TKR on May 16, 2024.I am tired just thinking about all this it was helpful but now I'm very scared...pray my experience will turn out great!!! 😊😊
Good luck! I go end of June. I’m scared too!❤
Kathy ...
"I the Lord thy God will hold thy right hand, saying unto thee, Fear not."
- Isaiah 41:13
My surgery is scheduled for May 22. I'm not afraid. Be prepared, let go, and let God. And yes, You are covered in prayer.😊
Don’t be scared just go in with the mantra the pain will go away I followed my exercise plan and even if it was sore carried on. I am now exercising my knee every day and even though I need a replacement I can carry on and walk. I sit on a chair do a sit walk and then I do lifts it all keeps the muscles working and strong and when you go for the op the muscles being stronger will help with the healing process.
I go in the 15th... praying for me and you!!
I’m getting knee revision on 9/5. Not looking to go through that again.
The timing of this updated video is perfect. I had a left TKA two days ago (outpatient) and am recovering at home now. I will be starting outpatient physical therapy in three days and will have a total of 2 1/2 weeks off from work (luckily my job allows for me to sit or stand as much as I need to). I had my right knee replaced 12 months ago, and in my research for that surgery I discovered your channel. You two have been such a great resource for me along the way. Thank you for all of your great content!!
My mom had hers done outpatient also and recovered quickly at home.
I had both of my knees done and my being prepared before surgery helped a lot. I did continuous knee exercises while in bed post surgery.Those knee stretches helped a lot. When I started my PT I was prepared. I did not rely on my PT alone. Most exercises I did at home. Those ROM exercises are very important. Nowadays, I do walk 5 miles everyday. No more knee pain…
I have been very active and now due to have knee op but really worried about it , currently i am unable to walk at all because of the pain . Your comment has given me hope .
It is nice to hear that you are pain free after your knee surgery. I can’t wait for that. I am a very active person. I live outdoor activities such as fast walk and riding a bike. I really miss my active life.
I think conversation about pain medication and associated constipation is important as well. Advice about measures to lessen the chances, and methods to deal with it. It isn't a pleasant subject, but can be very troublesome.
Left knee TKR on October 30. Hurt only second to kidney stones. Went back at week two to schedule the right knee. Agreed and compromised with my surgeon that once we both knew I was past infection risk, we’d schedule the right. I’m so glad to be past the constant intense pain in my right knee. Physical therapy is not a joy to endure, but extremely necessary. 3/4 turn Rocking on an exercise bike is extremely helpful. In place of a heel slide, use grippy socks to hold foot in place as you push/pull in a rolling chair(alter the seat height frequently). Wedge pillow to maintain foot orientation while sleeping is a big help for leg swelling. My other big mention is stay on track with pain meds for first 20 days.
Final comment…I spent two plus hours daily on exercise bike to build leg strength for two months prior to surgery. Made a huge difference in my outcome.
Did my first TKR 9 weeks ago. Second one coming up in a few days. In regard to pain the first week was kind of rough. At about day 10 I started to feel human again and could gradually wean off the pain meds. Therapy was a piece of cake as my rom came back really quickly. I’m at -1 and 138 degrees without pushing it. Hope second knee goes as well. Thanks docs for all of your insight.
I really enjoyed your professional discussion on this surgery. My Dad has had both knees and both hips replaced. He’s surrounded by SWAT when he goes through security at airports.
😄🤣🤣🤣🤣🤪
2 TKRs this year, May and December. If you are hesitant…know that it is time to get quality of life back. Do EVERYTHING your PTs say…it will get you back on track in record time. I don’t want to discourage anyone because everyone is different and I have a strong lower half. I was dismissed from PT on my second knee at 24 days. That is not typical, I am lucky. Work hard, do your exercises, take your meds! Best of luck to you!!!!❤
I've had 2 total knee replacements. I was 61 years old when I got my last one, so maybe I was more able to do physical activity than the average patient. That said, you guys are spot on about the level of pain after surgery. I had to take percocet just to be able to sleep for about 2 weeks after surgery. I then transitioned to more benign NSAID's. Yes, it's painful, but it's worth it!!!! Two things I've heard and seen from other patients with complete knee replacements: Don't overdo it - and don't avoid physical therapy.) Physical Therapy is ESSENTIAL to a full recovery! There are exercises at home and at the therapist (usually the therapist PT is after the incision has healed). The therapist PT can be painful, but it's worth it. I had an ice water circulator that was a God-send. It helped with the inflammation and pain after my exercises. Today, I'm walking normally and I can do 10 miles at Disney World. I never regained the complete range of movement (like kneeling with my butt on my heels), but the docs say that's just an artifact of the mechanics of my protheses. Very informative video! One thing I didn't hear was that you should take a prophylactic dose of antbiotics before a dental appointment - even if it's teeth cleaning. Airborne threats to infection are common at the dentist and you will want a pre-emptive defense against having an infection that could compromise your knee replacement. You should see your doctor immediately after any infection for the same reason.
I am 13 weeks post TKR today ! I do my exercises faithfully 2-3 times a day since my op ! I am walking about the house independently and the pain has settled but I still find it extremely difficult getting in and out of a car and standing up as in getting out of chair ! I get a lot of swelling around my kneecap and some pain and there appears to be some inflammation ! A tight band remains around the knee ! How do I get rid of this as I'm quite disillusioned by the whole thing !
Hello I had my knee replacement about 10 years ago I’m in more pain now than before I had it done thank you Ann from. U/k South Wales 🏴 🏴🏴
@@anngibbs5228 I am so sorry to hear that !
Please, how can I book for knee replacement in your hospital
I've got to have my crown put on and I don't know what I should do.ive already had the preliminary stuff .so now it's time to put on the crown.
It's been 9 days since I had my surgery.
I’m watching this in the recovery room after surgery. This was SO HELPFUL. I’m now gently working on my range of motion whenever I can. So good to know that there’s a time expiration on getting it back. And I couldn’t get full extension bc of bone spurs, so I’ll be gently persistent and consistent with my new knee. THANK YOU.
That's very cool! Good luck with your recovery journey
OK, I had a super surgeon, I had the "Jiffy" knee replacement (muscle and tendon sparing) and had a relatively fast recovery. (Got rid of the walker in a week, got rid of the cane in two weeks) Fast recovery, as I am using the term, is NOT the same thing as PAIN FREE. My pain (ice pick stabbing pain in the knee) was incredibly painful, particularly at night when my leg was in the "straight" position. I was not able to kick the pain pills to the road until 8 weeks post op. I am now 12 weeks post op, and today was my last physical therapy session. No more "ice pick" pain, but it was a rough ride, and at times I still have a sore/aching type of pain. Don't forget that terrible arthritic pain you had before surgery! You are trading your daytime pain for night time pain, which will eventually go away. The other day my wife and I walked a 2.5 mile uneven terrain trail. There's no way I could have done that with my old knee. Bottom line, you will have to bite a bullet for awhile, but the end result is totally worth it.
Thanks for sharing and congrats!
Was that the “quad saving cut” where they fold the muscle aside? May I ask who did your surgery?
Tomorrow morning , after 10 hours exactly, one of these awesome doctors will replace my right knee . It took me a long time to make the decision , today D day has finally come . I’m very nervous of course , wont sleep much probably but I feel prepared after watching these docs’ videos . I know what to expect and feel grateful to be treated by you ! Thank you so much for these helpful videos and your fun spirit Dr Zalzal and Weening !
How did it go?
REALLY!
If it was not for the both of you, I would not be as good as I am. I followed everything you said and happily I made such a great recovery and got the second knee done 10 weeks later. I am doing great and so happy you were doing these videos. Best advice , do everything and don’t compare your self to others, keep up the great videos!
I had a robotic assisted full knee replacement on Dec 12th, 2023, in NS Canada. It is, without a doubt, a very painful procedure. At week 5 with at home Physio 2-3 times a day (30 mins) and 4 (1 hr.) community classes, my range is 0 & 125. I will continue to try and gain back even more over the next several weeks. I'm looking forward to getting back on the Pickleball courts. One thing that was not mentioned here or anywhere during my pre/ post surgery is to massage the scar 2-3 times a day to release the myofascial tissue.
I am a month out from my second knee replacement. I did things differently on the second one that has helped so much. First I avoided the continuous passive motion machine. that thing was a huge mistake! the sales rep did not fit it to my leg and as a result, it kept me swollen and in significant pain and it also glitched causing severe bending that I was in no way ready for. Incredibly painful experience. I believe you are mistaken about stairs. In the hospital I saw a PT for about fifteen minutes to make sure I was mobile enough to go home, and making sure that I could mount and dismount a six inch box is not adequate preparation for an entire staircase. You will be in pain and in tears and if you do not have someone staying with you, you might actually be stuck there for awhile. Always carry your cell phone!!! The walker that you show is total crap. I've used two kinds and the one you should get is the one with the wheels on front and the skis on the back legs. It is a game changer! It can be hard to schedule getting into the PT so make your first months appointments as soon as you have your surgery date. Always spend the night! Same day dismissal is nothing short of cruelty and it's unnecessary. The easiest place to start doing your heel slides and leg lifts is on your toilet extension. A necessity that wasn't addressed in the video. Also not mentioned was scar tissue. I seem to be very good at growing the stuff and as a result I really didn't get to my range of motion goal until I was about five months out from my first surgery. My therapist could push me there so we knew the replacement was good but for me to simply move my leg as I wanted took quite awhile. DO NOT feel like a failure if you didn't get to your ROM goals right away because you might have some extenuating circumstances. For me, one of the best ways to handle swelling ended up being lymphatic massage. I did this multiple times per night, when I couldn't sleep..... because you won't be able to sleep. Put some apps on your phone for those dismal night time hours. thank God for Pinterest.
Thanks for this.
Thank you!
Total need replacement 4.17 2024. Extreme swelling, blood pooling in the back of my thigh , can not bend my knee, only a fraction. No sleep, nerve pain. I have the other knee done 7 yrs ago, good recovery. This one is a nightmare. Thank the lord for my husband. Waiting on doctors response to all my issues.
This is a similar outcome with many people, one knee goes pretty good and when it's time for the other one that one seems to go the other direction, it's tough and can be scary and frightening together because one starts questioning the doctor or themselves on what is the matter here? We've been through this before and why this time for the worse, it can be hard to figure out and come up with an answer but Try not to become too overwhelmed with the physical pain, you will make it!! Try to focus on something other than the bad aspects of this one, before you know it this valley your going through will be easier to climb so to speak, it's hard I know I had my left knee done and that took all of 6 weeks to recover from, and after 2 years it's still stiff and a bit tight but I'm used to it, it happens, so I pray that soon things will get better for you, ok? We need someone stronger at times too lean on, pray 🙏, blessings to you on your road to recovery 😊🤕👍
Had a knee replacement in 9 years ago, and physical therapy is a must. There is discomfort, but the pain from the surgery was much less than before the surgery. Today I can flex my leg as I had not in years before the surgery. In x-rays, it still looks intact. I highly recommend this procedure.
These videos are a massive help guys. I am 4 days post op and managing (ahead of the pain) and doing at home PT
So glad to hear that!!
Had my knee done years ago and stayed three days in hospital. It's terrifying to think that now you have to go home the same day. This is major surgery. The bones are broken! You need 24 hour ice! Who's going to help you when you fall?
My Surgery 29was at 9am 6 pm I was walking but am in such pain now is the 1 April and having so much pain.
SO HELPFUL! I’m 2 weeks from a replacement, and I really appreciate having this information all in one session. You answered all my nagging questions!
Hello, I had my knee replacement in February and am also a retired nurse. Not going to deny, the first 8 weeks are challenging in terms of mobility . My pain was well controlled with prescribed meds which I ONLY needed for approx 9 days, After that every day became easier and I pushed myself to walk walk walk and take one day at a time but most importantly, TRUST the, process . You will get there . This I know for SURE. Wishing you an easy recovery and the best possible outcome. 🎉😊
Good luck to you! Unfortunately it will be very painful, but remember its not forever! Life will go on. As for a blood thinner after surgery, I had to have needles every day injected by myself, one a day ordered by my physician. It was all I could do to stick myself. O M G! 😬😳
@@sjbutler2330eeeeek sorry about that esp post surgery 😟
@@sjbutler2330I'm going in this Wed the 15th is there any advice for the little things post surgery? Like what is needed besides the ice packs and pain meds? I don't have much help so I'd appreciate any tips 😊
I’m also close to my 1st tkr in January 11th
Good morning.
I want to say thank you so much for all the information and advice I have received from both of you.
I had my left knee done 1 year ago with fabulous results. You both were with me the whole time.
Now in 4 days I am on to knee replacement #2 and you are with me again. Wish me luck and thanks again for all you do.
Thank you for this video - I had a TKR 10 weeks ago due to an accident. I have followed all advice from both my Ortho and Physios. I was a little concerned when Dr Zalzal began with you may have some 'discomfort' and was pleased when you addressed the issue of pain. In my experience, the pain for first 4 weeks was horrific (however I cant take anti-inflammatories) but has certainly subsided. I would also advise that for the first 10 weeks sleeping is an issue!!!! I still do the exercises twice a dy as well as cycling 4 km daily on recumbent bike!!! The harder you work, the better the knee!!!
I had one knee replaced 4.5 months ago, will have the other one done next week (end-stage tricompartmental osteoarthritis in both knees). I'm one of the lucky folks who feels that the post-surgery pain wasn't too bad, though it's probably better to say that the pain I did have was well-controlled. It was certainly way better than the way things were before surgery.
Totally agree with everything said in this video, especially about keeping up with PT. Yes, PT does hurt. My surgeon told me to be sure to take acetaminophen or ibuprofen an hour *before* going to PT, and it really does help, especially in those early weeks where working on getting your full range of motion back is so important.
If you're like me, total knee replacement surgery is life-changing. Be sure to give yourself the best shot by doing all your exercises regularly. No pain, no gain... but you can do it!🙂
Thanks so much for sharing. Good luck with #2!
Quick update: Knee #2 is in the books, and so far so good with this one as well! One notable difference between this knee and the first one is that I spent a lot more time pre-habbing #2 (basically, mirroring #1 knee's rehab). Having the extra pre-conditioning for #2 definitely left me with a stronger leg; this time, I could step confidently into a bathtub/shower within 4 days of surgery instead of more than 10 days after, and my gait has been a lot smoother from the start. The work (and pain) of PT is still there, but it's still worth it!
I am watching this from home 2 weeks after TKA. I had planned to take whatever time necessary to focus on my rehab as it has been emphasized by all. My therapist and surgeon are pleased with my progress but have long way to go. My biggest complaint is getting comfortable enough to sleep. It is beginning to take it's toll. Am on the lowest dose of narcotics but wake up in pain by 3 a.m. I am pushing through. Fortunately my spouse has been very helpful. I have nothing but time so that I can safely resume activities and travel. Thanks for your tips!
I had the worst pain of my life. They were very stingy with the pain meds, by day 4 I was on NSAIDS and gabapentin, and I was having an awful time doing my therapy. I had a double knee replacement and I was so sorry for about 6 months, when the pain started to decrease slowly. I went to in-house rehab, then to another hospital for therapy for two weeks, then at home therapy for 6 weeks, then finally outpatient therapy for several months. I would say that my left knee is 100 percent and right knee is 95 percent like new knees, but my gosh, what a struggle. I am a retired RN, so I knew what I had to do, but I would have made much more progress with stronger pain medication. My knees were my first priority - I would have been glad to go to drug rehab afterward if I had become addicted.
Oh gosh, I’m so sorry for you. I’m going through it right now, with my left knee and it’s the greatest pain I’ve endured in my 54 yrs of life, and I’ve delivered twins after 17 1/2 hrs, C-section. My doctor literally yelled at me at my first appt for calling his nurses to ask for another option of pain medicine after the end of the first week, when the excruciating pain was no longer bearable. I was mortified, and told him I was doing everything he had been telling me to do and yet the pain medicine was not helping. I had to remind him, after the 2 hr surgery, I was in recovery for 6 hours crying and moaning, because recovery room couldn’t get my pain under control when I woke up. I did remind his office of that.
Such a journey….will NOT be doing this again with the other knee…or ever with SAME DOCTOR/SURGEON.
@@michellelambmusic Awww A hug for you!
I retired 4 years early from my decades of nursing due to advanced arthritis in both knees & one ankle. I was traumatized by my mothers behavior & screaming years earlier after her TKR. I've done all drugs, shots & at 71 my pain is constant even affecting sleep nightly. I can't imagine enduring a lengthy period of struggle like you have endured.
I had a total knee replacement 6 weeks ago. My first week was a nightmare the pain was so bad. I thank the lord for pain medicine because I don’t think I could have survived without it. PT is going well except my knee gets really stiff afterwards. After the first week I started having painful nerve issues that sometimes feel like electrical shocks going up and down the outside of my left leg, which is my surgery leg, and is still happening. Has anyone had this problem before? They tell me at PT that I’m doing great, and I believe what all of you say, that PT is essential. I just found the doctors and they are wonderful!😊
A friend recovering from her 2nd knee surgery (5 days) actually walked across the street with her walker, going up and down 2 small sets of stairs, to remind me of the electrical "spiders" going up and down along her leg nipping, biting, stinging, tingling, and generally irritating her intermittently throughout the day. 😅 She was told by the medical pt team that it was simply the nerves regrowing and attaching again. "It'll drive you nuts but will eventually go away!". I believe you are healing! 🎉🎉🎉
First one last January, second one early next year so have all the tools and know what to expect...makes it much less daunting, plus now I'll have matching scars! 😊 Also, staying ahead of the pain with pain meds is a good thing instead of waiting until it becomes difficult.
I’m a retired home care nurse and listened to the therapist at my patients homes. I’m to have my replacement next month, am preparing daily. I live on the 3rd floor no elevator, so doing the stairs every 1-2 hours while awake. Walking as much as able. Extend my leg till my leg is flat on my bed and sleep that way. Am praying for my best recovery, but working for it too!
Oh Donna 😮 oh I'm praying for you love
I can't even imagine having to do that ( I've got Parkinson's and Rheumatoid Arthritis) so my range of motion is limited. I am a retired health care worker and have learned so much from my patients too!! I'm going to my surgery on Wed Nov 15 and am nervous too but we've got this!! 😃👍👍
Right knee done in early September, painful? Yes, for a while, now 8 weeks post op and reaping the benefits of a nearly pain free joint! Left knee in 2 weeks, yay!!!
Just had my R knee replaced end of July. I was in most acute pain for first four weeks. I was prescribed Oxycodone and continued to need it at NOC for the next two weeks. Docs were very helpful in making me aware of my options.
What dosage
Had my right knee done Oct 2, 2023 I'm 72 yrs old. Its been 18 weeks since surgery. Still have light pain but its getting better I don't take any medication during the day once in awhile I have to take a sleeping pill at night. By 6 months the pain should be gone some people it takes a yr. Will be worth it in the long run. Stationary bike, walking and icing really help. You must do therapy no matter how painful it is if you want to walk again. You guys are great I love watching your video's
At almost 70 years old, had a partial knee replacement 2 weeks ago and I have home health nurse and PT. Am having a problem with a very stiff knee. I have been working diligently on exercises all through the day and can’t get it past 83 degrees without pegging a 10+ in pain. The therapist tried bending it for me and I yelped and almost passed out. Had to ice immediately and could barely walk on it the rest of the day. No progress from that event. It feels like there’s a tight wide rubber band wrapped around my leg about 2 inches above my knee and over my knee cap. I’m getting very frustrated because I’ve been working very hard and often. Thanks for your great videos! I always enjoy the levity.
I know how you feel I am having a mua in a few weeks I can't bend my knee at all
Update post 6 weeks. I just kept working diligently at PT and added massage on knee between exercises which I believe helped a lot to break down scar tissue. I am now easily 125 degrees on flexion and 5 degrees extension. Not zero on extension probably due to swelling. I had tremendous swelling prior to surgery so it will probably take a while to go down. It just requires a lot of hard work and enduring pain. I can easily drive my 6-speed vehicle now and so happy.
About to have, hopefully just partial, replacement. Any additional advice? Did you need a lift on your toilet?
My mom had a knee replacement this past Spring. Her surgeon uses the OnQ pain medication bulb after surgery and it made things relatively easy for my mom. In addition to that my mom had been doing the post op physical therapy exercises for a full month before surgery. When she went in for her first PT after surgery she was already at the 4 week progress goal at just 5 days out of surgery.
I've had the OnQ bulb and yes it has worked for knee scopes and shoulder surgery recovery 👍
I had a nerve block in thigh fir 3 days post op. Having other knee done in 6 months & will definitely get another nerve block.
That was a great deal of important information! I didn't have a knee replacement but I did have my ACL repaired after tearing it on the job. That was enough for me!! Don't ever want to go through that again! Thanks for the video, Docs!!!!
Your videos are very informative. I currently have arthritis in my left knee. Over the last two years I have followed my doctors' recommendations which run parallel with what your videos have explained. I have lost 35 lbs. The main reasons I think I have lost the weight is that I have reduced both processed foods and alcohol intake. In addition, i have kept a healthy workout routine, which includes going to the gym, riding my bike and/or walking our dog. Recently, I have received a cortisone shot in my knee which gave me immediate relief and then my specialist ordered the "lubricant" injection which he says should last me 6 or 7 months (that has also provided relief). I am 57 years old, so I am planning to delay any surgery which involves total knee replacement as long as possible. I am hoping in the future that the PRP injections show more promise in the future. Thank you once again for your videos, it is an awesome service you both provide. A big hello from a transplanted New Yorker who now lives in Texas. Cheers!
Wow congrats on the 35lbs. That's awesome. You have a great strategy and so glad we can be any part of your success. Keep it going there Texas!
I had my left knee done Oct 13, second January 23. I'm 64. ,63 at the time. Didn't need a walker after 2 or 3 days. Also could drive after 3 or 4 days. Playing golf since may. Best doctor in the world Dr Trauger!!
Freaking good
Had a RTK in Aug/23. Pain meds I could not tolerate at all. Did great without them. Really pushed myself with Physio. Looking forward to having my L knee done, hopefully soon.
Looking forward to golfing and hiking this summer
Fantastic information, I am due to get total knee replacement, probably next month in Ontario. I am so glad I found your channel almost a year ago. I like the humour you add to your videos. Keep up the good work.
I had a TKR procedure just over five weeks ago and at first I wondered what the hell I'd got myself into. The pain was worse than I ever imagined and trying to sleep was almost impossible. But here I am a month and a half later, the pain has largely gone away, I'm sleeping pretty well now and my mobility seems to be improving almost daily. The lesson I learned quickly was not to do too much or too little exercising as both can be counter-productive - I've tried to find that Goldilocks Zone where I'm doing enough to continually improve mobility and range of motion, but not so much that I need to take a day off afterwards to let everything settle down again!
As well as being really informative, positive and insightful, your videos are genuinely entertaining - I'm glad I found them. Thanks for sharing your expertise and humour, Docs, it's helped me a lot.
That is so great to hear. Congrats. You're almost there
I had TK surgery in February it wasn’t a picnic but I pushed myself though and treated my knew like a knee and didn’t baby it. I am now preparing myself for the other knee to be none at the end of the month. I am so happy I found your video it was so helpful with my first knee replacement that I am confident that everything will work out. Thank you for all the information you have given.
I'm on day 2, bedroom on 2nd floor, stairs suck big time, pain varies 0 to 10. I'd advise you to install a support bar to help pull you up off the toilet and another in the shower.
I had a TKR in October Of 2022 on my right knee and I’m 52. The first week was hell. You will need a walker and a taller seat replacement for your toilet. Do your exercises every day it’s important!!! It’s now the second week in January 2023 and I walk perfect! My pain is only when I’ve been standing for long periods now, so glad I did it but don’t be fooled it’s a very very painful surgery
Thanks for sharing
Pp
I'm
Bathroom - When I first started having pain before I knew I would have knee replacement surgery, I went to Amazon and ordered Medine Toilet Safety Rails ($29.95) - 5 minutes to hook the pieces together and less than 10 minutes to unscrew my toilet seat, put the rail in place, toilet seat back on, screw down the bolts. So easy to get on and off the toilet. Then, I ordered a Carex Toilet Seat Riser ($29.42). It's a large plastic hollow oval. Lift up the seat and put it in place. The bars and riser work great so I ordered again for my other bathroom. When I go to my son's house, I take one of the toilet risers with me in a plastic bag and put it in his bathtub. It is there in case I have to use the toilet. Hughly recommend both.
The other item I ordered is a 39" long leg lifter strap ($12.99). It folds easily and has a carry bag. Unfold it and slip you foot into the bottom section. Use the straps to help lift your leg. Keeps your leg straight and pain free lifting.
I will have knee replacement surgery next month. Appreciate all the info you are sharing. May all of us have a quick recovery❤
125! Both knees. Had hoped for 130, oh well. MU A was anout 16 weeks after if I remembered timing correctly. Work at it even after 6 weeks and 6 months up to a year. Cryo cuff and physio are your friends.
You 2 Doctors are so good at explaining all the different conditions and are so personable about each explation!
I wish my Doctor was as consise as you too! I love watching all your shows.
Just had a total knee replacement at age 75. Did up and down steps on day 1. Used cane exclusively beginning day 3. P/t began day 5. Very good movement at the knee. Able to walk (very carefully!) without any aid on day 7. Minimal pain and swelling. I credit my fabulous doc and the fact that I have been in a low impact exercise program for the past 6 years!
You guys are great!! If this orthopedic surgeon gig doesn't work out, you should seriously consider being a comedy duo!😂
This is going to be a perfect resource for our knee replacement patients both pre- and post-op.
You've addressed everything we discuss with our patients in their Physiotherapy sessions. Thank you for your fun and educational videos as always! And thank you on behalf of the patients at Clarkson Sports and Physiotherapy too!
Beware bloodlust quacks hacks “The Doctor-Nurse-Patient Cult” churning out 1000s crippled & dead per day for money.
The solution is simple free healthcare for all members of the family.
I have two replacement knees and my advice is when doing physio is "if you don't feel the pain, you don't get the gain......... and it is true. I used this idea for both knees and both are really really great.
You had me until the end and you said 1 in 5 have persistent knee pain. I’ve been having synvisc injections for a while and they have taken care of the pain I would have just sitting around. I’m not anywhere normal as a matter of fact I find myself shuffling or taking baby steps frequently especially after just standing. I don’t know if I want to take those 1 in 5 odds because I don’t have much pain at all.
Thank you!
I'm having my done Dec 4th. Great info.
Great video! Thank you.❤ Week 5 and so encouraging! Feeling guilty about not going back to work. The knee is a breeze but the insomnia, fatigue and "blues" have been tough.
Your videos docs are such great and important information! Such great sense of humour!
I installed grab bars in my bathroom when I had my first replacement 12 yrs ago. I never took them down, had a revision/ poly two years ago and had another one two weeks ago on same knee and they were life savers, glad I had them. Getting out of a chair or off the pot for the first couple of days is very difficult indeed.
Thank you, Gents. Lots of great info. I'm going for surgery tomorrow AM. With much confidence because of your videos. Cheers
LOVE you two and the great info you provide.
Got home last night, TKR done yesterday. All your information, especially the pre and post TNR surgery are great! They have help me be physically and emotionally strong enough to get it done!
Now how are you?it's good
Thank you! I’m scheduled to have a TKR on my Left knee in January. This video was helpful on what to expect and how to ensure my success. I appreciate you both for this content!
Hi Guys
Love the honest advice 👍🏼
I had my left knee done 7 years ago and had a few complications. Severe constipation and an ulcer on my ankle from the foot pump.
But I have to have the right done tomorrow after this comment.
I'm ready for it and hopefully I won't have extreme pain this time 🙏🙏
Can't wait to walk properly again 🙏🙏
Very informative, thanks.
Great vlog! I have knee problems and no doubt will have to go through surgery sometime down the line. So, this information wis very helpful.
Thank you so much for this great video. It’s because of watching your videos that I am ready for my surgery next week.
Loved this. Everything is mentioned. Thankyou.
I'm in Ontario as well. One or two people I know who should get their knee replaced are afraid because of getting clots. I lost my 60yr old dentist 5rs. ago due to a clot after he had his knee done. Clots are a serious danger. I was wondering your stats of clots and or death after a knee or hip replacement.
The timing of this video is perfect, I am scheduled to have a TKR on my right knee on 11/15. Great info.
This is my experience:
Getting in a vehicle was difficult, Rav 4. Getting out easier.
A walker, and learn how to use it properly, UA-cam.
A sturdy shower chair with arms and a non slip shower mat.
A over the toilet seat.
Bed and couch, fairly easy, might need help raising leg. There are ways to line up operated leg to make it easier. This is 8 days post op.
I sleep well, not much pain, Physio help with pain.
Do a little work, then rest, this helps with swelling.
Exercise well before op, strengthen both legs. You rely on other leg more, make it strong.
Thank you for sharing. Keep up the good work
Hello Paul ,Brad I'm at the 18 week point after TKR mixed feelings the rehab was brutal I had to have 120 degree bend at week 6 when I went back to surgeon,so my in home Physio was a masakist LOL lots of stationary bike work ,and here in Adelaide Surgeons only give enough good Drugs for 1 week ,then is anti inflamatories and panadol Osteo,but I survived.Honestly the hardest part not allowed to drive for 6 weeks living on my own felt stranded,but it's behind me now
Points of interest
1 we have 4 days in hospital
2 Physio wants you on a walking stick by day 4
3 As I said our Doctors are very cautious I had 2 scripts for Tapentadol50mg and then it was Panadol Osteo Apparently my Surgeon told me quiet a few people have become hooked on stuff like Endone
4 I can't kneel on my new knee it still hurts
5 No unless the other knee collapses I won't replace it
6 Most importantly my new ,I can now go up and down stairs like a normal person ,it still aches at night ,but as I'm saying it had to be replaced it was useless I couldn't put weight on it .
Sorry about the length of my response but I wanted to highlight my Adventure ,the Doctors and Nurses second to none here in Adelaide
Cheers Kym
Adelaide
Just had a left knee total replacement last Wednesday. In a lot of pain when bending and straightening. I get frustrated. Shoulder Therapy years ago was the same way. It takes time, gets better. Just can't wait for the day!
I had both done at the same time 18 years ago. I went to rehab for 30 days. I could not get the bend in my knees and therapists gave up on me. I found out on my next major surgery that my body loves to make scar tissue. It took a very long time to get that broken up. I put a twin bed in the dining room because of all the stairs.
Great timing! I am having total knee replacement in two weeks
I have a dislocated left fractured patella. I have no idea whats coming up for me. But hopefully surgery soon and a super fast recovery! I wish everyone a good recovery.
I’ve had both done. The first three weeks was difficult. But I would do it all over again
You all are fantastic!!!
I love all your videos, especially the total knee replacement vids! I've had two successful surgeries, 10/21 and 8/22, I needed 3 different pain meds to manage the pain (5 mg hydrocodone; celecoxib anti-inflammatory, and lots of tylenol), had 7 home PT sessions which were fantastic, and was able to start bicycling outside at 3 weeks!
My mom was given opioids. (This was a while ago) She was a bit spleeny.
I’ve been wanting to get on a bike for years, but have avoided it because the thought of falling and hurting something else or making my knees worse (if that were possible) is not something I wanted to chance. Because of my knees, I have not felt stable walking, even on a flat surface, so the thought of biking is scary. Were you biking before knee surgery? 😊
@@freewaybaby Yes, I've been bicycling nearly every day for decades so it's easy for me and helped my recovery greatly. But if you're not an avid bicyclist, you can still reap the benefits by riding a stationary bicycle. Good luck!
After what my late mom went though I will never have this surgery done.
I had acl surgery yesterday, and after 3 hours from the end of the surgery, I felt a lot of consistent pain, so I had to take some morphine to ease the pain. Today I feel a lot better, I returned home, and thanks God 🙏🏻 I feel really well. I am walking with the help of my parents and the walker.
Fantastic video! Excellent information in every way. You covered all aspects and touched on pretty much every situation. Surprised to hear that 1 in 5 end up with a stiff knee after surgery. I hope you do this for hip replacement and for shoulder replacement. While I haven't had my knees done---yet, I have had both hips and both shoulders done. Given I wanted to have the best results possible, I make sure I did everything the surgeon and therapist said to do; and no cutting corners on exercises. If you don't follow everything they say, the surgery is a waste. be prepared to work and work hard when it comes to therapy.
Love you videos guys! Thanks.
You guys are great! Thank you for your videos ❤