Learn Everything About Stiff Knee At Home | Causes | Exercises | Treatment Options | in Urdu/Hindi
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- Опубліковано 8 жов 2024
- In this video, Dr Irfan Ahmed PT will explain about knee stiffness in detail. He will highlight the causes of knee stiffness according to him, main causes of knee stiffness are trauma injury and infection and knee surgical procedures, in most cases, knee gets stiff due to late start of knee bending exercises if someone follows knee bending exercises at right time, there are less likely chances of knee stiffness. In case of severe knee stiffness, where aggressive Physiotherapy is filled. Arthroscopic and Quadriceps plasty will remain a last option. APRC believes to provide basic medical information to everyone in a simple and easy language so you can even treat difficult conditions at home. APRC has a motto: We get you back in motion.
#Treatstiffkneeathome
#Stiffkneetreatmentathome
#Causesofstiffknee
بہت بہت بہترین
Hello....mera knee bending full hogia hai Allah ka shuakr hai...mera machine cpm py 120 hony k baad meny ghr py khud mazeed try kiya tou mera normal hogiaa hai bend wuthout pain...meri fracture waali tang normal taang jtni bend hoti ha thanks to Allah😭😢❤❤
Ma shaa Allah
How u did that can u tell me pls
@@PV_vlogs_ cpm machine ki help sy 120 achieve kia then baki ghr py khud easily krliya tha
@@PhysioAPRCsir swelling khtm kasa ho gi knee ki or Meri almost bend ho gi ha lkn swelling khtm nai ho rii
माशाअल्लाह अल्लाह आपको सेहत्याब करे? मेरा भी घुटना 100° पे आकर रुक गया है बहुत kosis kr rahe jain dua kijye ho jaye
Jazak Allah Khair bhai zabardast Allah jaza khair
Thank You So Much Sir For Guidance
Really Very Helpful Exercises
I had Acl Surgery, and coj of lack of proper excercise I failed to gain bending and normal walk even after 6 months and now am doing therapy under guidance of physiotherapist and within 20 days of session am feeling much more better and almost normal walk seems there bt it will take more time to get back in the field so I request all to go through proper guidance after Knee surgery...
Hopefully you will get better soon. Lots of prayers!!
Can you bend your knee well now?
excellent sir
Walekum assalam bhai saab bahut acha video bataaye shukriya, 🙏🙏🙏🙏🙏
Thanks sir
Mere liye kafi helpful hai, thankuu
Thank you Dr.
Beautifully explained
Jazakallah qairan very good exercises and very helpful thanks once again 👍🙏
many thanks
Sir love from Rajasthan India ❤️🙏 sir aapki exercise se fayda hua our sergery cancel ❌ kar diya
Great
God bless you
thanks a lot sir
thanks
Thank you Doctor sir very nice Namaskar
This is very good video
Very nice Explanation, Thank you Sir.
Nice information in simple language
Glad you liked it.
Thank u doctor
🌹🌹🌹🌹🌹🌹
MashaAllah
Allah.khush.rkhe
Soverynice
Verry effective brother
Tnanks you Sir..💖💖💚💚
Sir thank you very much and very nice
Doctor .patella surgery k kitni din bad knee bending start krni chahiye.plz bta dijiye
Thank you sir.your advice is very effective.
Bohat hub sir g
Good information sir I am from India
Thanks and welcome
Doctor saab knee pain patients walking or cycling Konsa exercise Karna ek video karo sir🙏🙏🙏🙏🙏
My left knee acl & maniscus after surgery 1 month 13 days result alhumdulilah best my leg band in 110 digree
Excellent
Thank you sir 👍
Hi doc good day I'm from Philippines 47 years old 5months after patella surgery transverse I can't bend my knee 34degree only locked what should I do thank you
Thank u so much😊
Nice information sir
Sir mera knock knee ka surgery hue 2 mahine ho gye aur ghutna sirf 50 degree hi mud rha hai ....kb tk pura mudega
And sir mujhe khud exercise continue karni chahiye ya phisiotherapist hire krna chahiye
Hello frnd. I have same problem. Can u giude me plz
Pain manegement k liye kya kya kar sakte h
Very informative
Apny jo patient nhn dikhayaa hy? Itni knee bend hoti ho tou iska treatment kyaa hoga? Surgery hogi ya physiotherapy?
Great example....
I had femur surgery 2 months ago and my knee is stiff , it stops at 90° what would i do?
Assalam allaikum, sir quadricepsplasty ke bad complete knee extention hota hai
Foot drop also knee stiffness ke baare at home exercise bathao sir
Sir mjh knee arthritis tha irrigation lgi thee ab 5 months hogae is surgery ko leg 50 degree par 2 months se ruki hui h what to do now? Plz reply thankful
Sir Mera distal femur fracture ki surgery hui hai 2 month ho gye 30 degree hi muda abhi hoffs components lge hai anterolateral plating + orif knee kb tk bend hoga
Do regular exercises
you will be able to gain Full knee bending in 4 to 6 months
Kindly achy arthroscopic syrgan ka name bta dain. Knee stiffness or scar tissues ko remove karwany ky lyea
Thank you sir
Sir mera acl reconstruction and meniscus repair hua 3 months ho chuke hai, 2 months se regular physiotherapy bhi kar rahi hu din me 1-2 bar, par abhi bhi full knee flexion (5degree ) achieve nahi ho pa raha hai.
Saath saath knee bending bhi keval 100 degree tak ho raha hai.
Aage kis level ki exercise ki jarurat hai, aggressive ya normal, please guide kare.
Follow exercises mentioned in the video. Link is given below:
ua-cam.com/video/vFE4FdYvcMU/v-deo.html
Tnx sir for ur Advice
Sir four month knee fitness what excercise plz
Lumber spondylitis kay bare bataye sir
Very nice
Kuch suggestion kijiye plz
Thank u!!
Sir my knee is bending upto 90 ..oak bad kya kre
Dr shb after landing palaster but my knee not band please bta dy na sir palaster aj he otara hay lekan mera pora poun niii mor rha plzzz bta dy
Listen plz i want to ask one more thing, mjy burning pain sensation feel horhaa hy kch dinun sy thigh main jahaan distal femur fracture surgery hui hy us jgaa burning pain sensation feel hua hy
..is it normal ya doctor ko check krwaaon , plz tell me i am very worried
Very good sir ji 👌👏👏👏😘😘😘
Very excellent sir 👏
So nice of you
Ik aur baat btadein meny gym continue krni ha tou kab tk krskti hn? Plz kch idea dydein fracture k 1 saal ya 1.5 saal baad? Plz btadein, plz is baat ka reply zaroor dijiyegaa k main kb tk gym join krny k kaabil hojaaongi
After 1 year you may start Gym
better to see a good orthopaedic or physiotherapist
GET guidelines After examination
Sir is it safe for light bag compress after surgery for 1 month for knee stuff
MPFLka reconstruction yua hai two month ho dai hai , continuous physio suru hai .tobhi 90degree mud rahahai uske aage nahi ja raha kya kare
Consult with your physiotherapist about this issue as they will physically examine you and guide you according to your condition.
Aoa sir..
Mujjy ik help chaye.
Mera petella fracture howa 2 month pehly...lkn abi tk meeri tang full bend ni kr rae ..zorbzrdasti krny pr inteha ka pain hta hai...or wire uper uber jatii hai esy lgta hai or zor lagaon ga to wo bhair ajayen giii ..or jis din bhut zor lgata hn ainda 24 ganty dard hta rehta hai
Sir .
Pls suggest ye excise femur surgery ke bad bi kar shakte .??
Sir please help me my condition right now is same like him
high grade partial tear seen in anterior cruciate ligament from its tibial attachment was
Sir kay ya theak ho sake ta haa
Sir femur surgery hua hai hamara 2.5month ho chuka ...mera knee chair me baith kar 90 degree tak bend ho ja raha hai aage jo target hai woh achieve ho jayega.?..winter ke karan knee me pain hota hai kiya stiffness bhi badhti hai kiya? Plz sir bataye..
Consult with your surgeon and physiotherapist for guidance.
Listen mry 5 months and 8 days hogye hain, meri knee bend Allah ka shukr hy sub theek hai...lekin mein stairs nhn utar paati jesy normal log utarty hn , main 1 stair py fracture wala paon rkhti phir normal paaon same stair py rkhti then next stair py same fracture paon rakh k sth normal paaon rakhti hn , mein normal logon ki tarah stairs nhn utar skti....please mujay btayein k ye khud theek hojayegaa? Ya phir main kya kroon normal stairs utarny k liye, plz mjy btayein mjy bohat pareshaani hai is baat ki....ye theeek hojaayegaa kyaaa? Aur isko theek krny k liye kya kroon? Plz help
A o A sir ap ne video mn knees ko murnay ki exercise btai hen bt plz plz plz knees straight krny k liye b btaiyye mere betay ki knees muri hui hen or woh apni legs straight nh kr skta.....help me plz jazzak ALLAH
Salam. Sir I have same problem
How can I help you?
ASLAAM O ALIKUM I FACE SAME CONDITION
Hi Sir, Maira PCL Avulsion fracture hua tha 8 weeks pehle, maine without operation conservative mode se treatment start kiya hai, abhi maira leg 110 degree without pain bend ho raha hai, lekin us se zyada bend karne par knee ke front side mai pain hone lagta hai, yeh pain ke liye kya kar sakte hai, abhi tak VMO start nahu kiya sirf static quadriceps ki hi exercise kar raha hu
upto now good progress
continue exercises
you can follow our video on Top 15 exercises for knee
3 to 6 months are required to get best results
@@PhysioAPRC
Mr Meditation
1 minute ago (edited)
Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoo
Achha vdo
Dr,,ji mera ligament ka opreshn huva he 25 days ho gye he ,,mere pav sujan kyu he plzz 🙏bataiye
Band kitne dgree hua haj
90
Bhai foot to graft ki vjh se soojta h
Mujhe 25 days ho gaye ACL surgery ke knee 50 digree bend ho raha bas
Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya
they are helpful till 12 months
Sir Meray femer Ka oppression hua hai ab 3 month pory hoy hai likn ab b wo steches wali jagah bahut hard hai
Sir mere tibia condyle ki surgery huyi thi 17 October 2022 ko aaj 83 days ho chuke hain lekin meri leg abb tak 90 degrees hi bend ho rahi , sir pehle maine regular Physiotherapy nhi karvayi lekin ghar mein kar rha tha doctor ki suggestion par ab main Physiotherapy specialist se karvata hu ek din baad ab je leg kitne din mein thik ho sakti hai sir please batajiye
2 to 3 months are required further to gain Full RANGE of motion
@@PhysioAPRC thnx sir
Sir under gone total knee replacement surgery i did all exercises and my knees bend 130 degree one month now even after 4 months i have stiffness on my knee and on right side on my knee ihad pain dr told i have developed ITBand problem and gave dry neddle and cup s for two weeks pain relieved but stiffness is still there pl advice me what todo
After TKR, feeling of stiffness persists for 6 months. You have gained 0_130 knee flexion
Keep on doing exercises
Sir agr knee k andar plat rkhi hvi ho to ya exrsaize kr skty h
Yes can
Aoa sir kya hal hai sir mera femur ka opret hua hai 4 month pehly plates Dali thi or ab 3 week pehly rod dala hai mera gotna pora Bend ni ho rha hai is ka kya ilaj hai kya exercise hai or kitny dino mai band ho sakta hai gotna
Give it some time as fractures take 6-12 months to heal completely.
Mera road side accident howa tha or ab 5 month kizar gae hai i can move normally but chalne mein issue hota hai lekin thori movement ke sath badminton bhi khele leta hun any suggestions plz
Hi sir my knee don't fold properly after football match I was injured a player suddenly hit my knee
Sir meri problem same hai jo apne video mein batayi hai mera acl operation hua hai. 24 Jan ko mera accident hua tha jisse patela tooth gya tha aur ACL bhi.....1 March ko mera acl ka operation hua hai ab physiotherapy chal rahi hai....jab tak exercise krta hun jo apne leg lattka kar batayi hai 90 degree mudh jata hai phir 10 min. Baad knee mein jakadan aa jati hai main bahut pareshan hun please help kare
Can I start this after 1 week of patella fracture surgery ?
ua-cam.com/video/9REVXlW4mFM/v-deo.html
please watch this video
Listen apsy puchna tha k apko kuch idea hoga k femur fracture ki surgery k baad without support kb chalskty hn? Mtlb mjy 2.5 months ho chuky hn aur mein single stick k sath chalti hoon tou mjy ktna time lgyga without support chalny mein
On average 6 to 9 months
@@PhysioAPRC mera 3 momths baad xray hua hy kl....doctor kehrhaa hai bone abhi heal nhn hui 1 aur month guzryga tou heal hojayegi ...is it normal? Mtlb pehly 3 months ka xray mein bone itni khas heal tou nhn hui
doc please do subtitle...
Sar g mery kene beding ni ho rhi please koi hal batay
Is the patient in video recovered now? If yes, what procedures you followed for this?
Sir mere gutne me fekchr huaa hai jo plaster ko kule 8 din ho gye h pr per ko me kud se upar ki trf nhi uta pa rhi hu kya kru sir
Sir my pcl and patellar tendon both these surgeries have happened.It's been two months since my surgery.But my leg is getting band up to 40 degree.is it right ?
Have u achieved 130
Hello Sir,
I'm from Nepal. Two months ago during football match I got an injury in my knee and was very painful . Right now
I have problem of stiffness n can bend my knee upto 70-80°only . My question is whether I should go for operation or can better my situation by physiotherapy.
Abe wo reply nhi karge
How do you feel now ?
Ailey ksto cha tapaiko ghura reply grnu la please 🙏
Cause I am also facing the same problem
@@harimayalama743 how much degree is your knee bending
Sir meri knee bend ho gaya tha dance karte time 1 week pehle mera bhi stiffness aa rahi hai plz sir bataye
Sir .I main 38year hai. Mare gutno main gap khatam hone ki Waka se gutna situff ho gya hai. Is ka koi Hal betain.m very worried.
Hello sir
This video is very helpful
I had road accident two months back and now I’m experiencing knee stiffness although I’m taking physio but I’m not improving. I can’t fold my knee
How much degree is your knee bending now
same problam
Pls share with me i hv a knee stiffness
Informative video JazakAllAh
Assalamu Alaikum Sir ma apki vdo dkh raha hu kafi helpful but mjy ak bt pochni h wo yr h k mra thai ka abi operation hua h to us se ak moth phly mra accident hua tha ak meri thai ma b fixater lga hua h rrrr lower leg ma b fixater mtlb pindali waly part ma b fixater h to knee bend ni hota aj 6 weeks go gay hain accident ko ma exercise b krta raha hu phr b stiffness h knee ma rrr mri 40° tak e bend hoti h
plzzz help me Dr 😥😥😥😥
Hello doctor ..
I had an accident in October my therapy is still going on but my knee is still stiff ..
please sujjest
Watch our video: Exercises to improve knee bending and follow mentioned exercises properly.
ڈاکٹر صاحب! میری ٹانگ پانچ ماہ سے فولڈ نہیں ہو رہی،اس کا علاج؟
Please see orthopaedic surgeon
Mera bacha ka left knee ander ke side Mai hai uska year 8 hai toh kya karu usa upaya
please MUST Visit Child orthopaedic surgeon
bat sunein ik baat btadein....someone from my street said k fracture heal hony k baad b bone strong nhn hoti pehly jesi aur iska again dobara sy same place sy fracture ka risk tou nhn hota..
is it true or not? bone heal ho k pehly jesi strong hojaati hai ya nahin?...plz reply must your reply would mean alot
After 2 years of fracture normally it as strong as before
@@PhysioAPRC kisi ny bola hy k bone jurny k baad b usmain hulka sa koi crack reh jata etc....meri bone 2 years baad pehly jtni strong hojayegi ? K mein dobara sy gym join krsakoon aur martial arts classes continue kar paaon?
My problem is knee instability how do i correct
Very useful vedio,but I can't bend my knee it's very painful i try some excersize
Same i also cannot bend my knees it's been 3 months i had a surgery of my knee and still I cannot bend my knee
@@harimayalama743 bro aabhi kaise bend kiye (with or without pain)
Please reply