6Effective Exercises For Supraspinatus Tendonitis कंधे दर्द होने का मुख्य कारण ,लक्षण और उसका इलाज़
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- Опубліковано 26 сер 2024
- 6Effective Exercises For Supraspinatus Tendonitis कमर दर्द होने का मुख्य कारण ,लक्षण और उसका इलाज़
Supraspinatus Tendonitis is the commonest cause of Shoulder Pain which is caused due to inflammation or micro injury to the Supraspinatus muscle Tendon. Their are 3 main causes of Supraspinatus Tendonitis
Which are
1. Degenerative Change to The Shoulder with aging
2. Repetitive Overuse of Overhead activities like painting or electrical works
3. Direct Trauma To the shoulder Joint due to fall on shoulder on outstretched hand
So There are 3 measures for diagnosis of the condition
1. Location of pain/ Tenderness
2. Painful Arc- Pain start when do shoulder abduction in the range between 60 - 120 Degree And pain get relieved after and before the specific range
3. Empty Can Test
So In this video I have shared some easy and effective home exercises to fix the shoulder pain due to Supraspinatus Tendonitis
1. Pendulum Exercises
2. Rotator Cuff Stretch
3. Scapula Protection and Retraction
4. Supraspinatus Muscle Release
5. Active Assisted Shoulder Abduction
6. Shoulder Abduction Isometric
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