Standing Abs 10 Minute Quick HIIT Workout for Strength & Cardio: No planks or crunches!
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- Опубліковано 11 бер 2021
- Join me for this Standing Abs 10 minute quick HIIT workout to strengthen and sculpt your core, while also getting your heart rate up in quick intervals. All standing moves, no planks, no crunches! Options for all fitness levels.
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - Спорт
I turned this on this morning and my 2 yr old turned and shouted "It's Amy!" Haha I think I do too many of your workouts! Love them!
No way 😊 you are being an inspiration 😁💪🏽
So me and my daughter! Love Amy's workouts!!
Didn’t have time for my normal 20-25 lunchtime workout so this was perfect
Finally! I was hoping that you have a standing abs workout. I’m tired of the up down planks and all the other plank variations. Thanks!
This was a great bonus 10 minute workout for the abs! Also Its a great standing workout when you don't have much time on a certain day!
Did this with light weights this time. Made it almost anaerobic. WOW actually had to rest before the last set!!
Okay added this to my shred workout today and LOVED it
Love love love these ten minute workouts - please do some more Amy! Xx
I LOVE your workouts! You’re amazing
This one *still* makes me huff and puff, and I love it! A favorite work break routine.
Loved it!
I added this as a finisher to your bodyweight HIIT this morning and loved it! Short on time but big in core movements! I loved it!! 👍😁
Yes!!! Awesome finisher/burner🌟🌟🌟👍❤️
Thank you 😍
Wonderful ab workout and got the heart rate up. Another saver. Plus, gets the bottom half also if you choose.
Amy I loved this i did it right after the 10 minute cardio party! So fun Thank-u any
Great workout thanks Amy 😉
Great standing ab workout. Works whole core & balance too! Thanks Amy!
loved this one! very intense
This was perfect!
Thank you so much! These short hiits are perfect for my mom life!!
Quick and made me SWEAT! I did this and one of your bands workouts this morning! Love you Amy
Great addition to my earlier workout! Thanks for keeping some of them short for this very reason. Keep rockin' it!
added this on to another workout thanks
That was great. Thank you!
I did an other short work out and i was already sweat. Buth now i feel tired buth good thanx and have a nice weekend
Love this!
I was using your workouts while I was pregnant and now I'm using them to get back into exercise PP with my 3rd kiddo. I was using weights and doing 45 minutes before birth but now I'm taking it slow and using your 10 minute workouts to get *something* in through the day. I'll get back to where I was and I appreciate your encouragements to be where I am today. :)
Thank you 🎉
Great short workout before starting the day! I love the short but effective ones! Thanks Amy!
That got my heart rate up higher than expected!
I added this after your Bowflex live this morning 😉❤! Happy Monday!
Hi Amy. Thanks for this standing abs work out. Just getting back to light work outs after hip replacement surgery in December. I've missed your work outs and smiling face. Have a good day.
I needed this! Thank you Amy ♥️
Thanks Amy,Great workout!💕
Love your workouts Amy. They keep me motivated. All I have to do is put on my workout clothes and push play.
Wow! Way more cardio than I expected--absolutely loved it! I've been doing your other standing abs routines for work breaks all year since telecommuting began. Awesome to have another to add that gets my heart pumping also. Thank you so much for this, Amy!
Just added this one the end of another for a little more core. Great addition. Thanks!
This was a good finisher. Really challenges my hip flexors.
Love this work out! Im going to try it this weekend! 💪🏼
This is really a perfect finisher, i am so grateful for all your awesome workouts, almost addicted 😉
LOVED THIS! Did it as a finisher to your 20 minute full body with weights. Great CHALLENGE for the core!!
Great! I've just started one of your longer videos... I'll add this one as a finisher👍. Thank U Amy 💖!
Just what I needed this morning! Thank you
This was awesome fir a quick morning workout ❤👌
Perfect. Works the whole core.....❤
great workout thank you!!
Doing this later!
I could really feel it in my arms today, thanks!
That was good. Thanks
I love this one. Perfect for getting back into exercising! I'm sweating!!!
Very interesting n useful info. Thanks mam.
Graciaaaaas Amy!!! Me encanto❤. Queria pedirte cuando puedas rutinas de bajo impacto y de kickboxing para seniors efectivos. Gracias de nuevo!!!!
I can’t do lunges or squats (with my knee) but I can certainly work on these!!! Thanks so much!! 😄🙌🏻
Hope I don't get bruises from poking knees and thighs so hard with my elbows! I also felt it in my hip flexors, but liked how the kick move and the chop gave me a little stretch there as well. Even though it was my second time, I was surprised at how much I sweat in those few minutes. Thanks for the challenge!
Did this, then the 35 min. tabata burner with weights (or kettle) Phew, what a great workout! Thanks Amy!!!
Added this to a bodyweight EMOM, and it was great!:-)) Love the variety, always possible to get a workout done, long or short, here on Amys channel!:-))
What a strong “power of 10” workout!!!
Is this workout ok for diastasi recti? Love your workouts soooo affective and great resaults!! Keep us inspired 😊😊
I have a question about the plie side crunch move. Is it better to come up out of the plie, rather than staying in a deep plie, like in your early standing abs video? I would get more crunches in, and stay better balanced, while working my thighs (which are strong and can take it). Or would that be "cheating"?
I did this while cooking dinner in the kitchen 😂
Please help me with more abworkouts
Check out my playlist! ua-cam.com/play/PLMHMyl3oeyh0ryXE6ypetk9c89oe5HL5u.html
Does anyone know roughly how many calories this burns? I'm wanting to put it in my calorie tracker. Thanks in advance! X
Is this diastasis recti safe?
Can anyone have safe pragrancy after distance racti
Kind of all over the place stay more organized
Is this pregnancy safe?