Cardio and Abs 10-Minute Quick HIIT

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@jeepersandrandy]

A Great quick cardio and core HIIT workout - just what I needed today. I followed this with your 15 Minute Beginner Full Body Dumbbell Workout using 5-lb weights and then your 5 Minute Cool Down. All Cardio, Core, Strength and Stretch for me today. Thanks Amy!

[@janacarina8078]

Thanks for that quick and effective combo of cardio and abs, great!

[@brittanysuppes]

Yes! Love the quick workouts, I'm busy!!!!!:)

[@amandaswinney6600]

I used a chair so I wasn't going all the way down to the floor on some moves--or kept standing. I made it work--thanks!

[@Wendy-WackyWomanCreations]

Amy, I don't know how you keep outdoing yourself. Love the quickies as add-ons or to do a couple!

[@Jain_m]

May Day #4 : both workouts were killer 🥵 didn't feel like 10 mins. They both made me work so hard that it felt like 30-mins. workouts for each. If someone is short on time and does one of these workouts, s/he won't feel guilty of not doing proper workout for that day. Thanks a lot Amy for making even short workouts really powerful 🤩🥳

[@LisaGSonrisa]

This is a great add-on workout if you want a real sweat at the end! Feels great!!

[@laurabeck2738]

Yes!!! Love this quick cardio abs HIIT workout! My heart rate came up and stayed up the whole time while working my abs! Awesome!!!

[@anitageerts4640]

Good stuff! 10 min workouts have lots of uses!

[@kristintallman3508]

This was a perfect addition to another workout. I love the diversity on your channel! I always find something great!

[@heidihouseholder727]

Great workout Amy! THANK YOU!

[@rebeccacass5555]

Great finisher. Thx Amy.

[@nicolabrooks6378]

Love doing these HITT workouts before a run 🏃‍♂️

[@mariaangelone3129]

Quick, challenging, and awesome. :)

[@lisashumway]

LOVE these 10 min workouts! Thanks Amy!

[@wndrwmn.1]

Prefect! Just what I needed today! Thanks Amy 😊

[@ds9399]

Haha, i am tired after 10 minutes 😅 quick, fun and effective burner, just fantastic, thank you Amy 🙏👍🤩

[@sandafrederick6518]

I enjoy this quick hit, it was wonderful. I have done it more than once and it’s fantastic every time I do it. Thank you Amey!!🥰😀

[@MrRitzyl]

loved this workout i rewinded it and did it 4 times!

[@lisashumway]

Fun and quick, thank you!

[@catherineschythepereira3808]

Loved it. Sweating!! Thank you!

[@alexandra082810]

As you said at the end, quick but we got it all in! Thanks for another great workout!

[@yanet8989]

Thank you Amy🔥

[@83prettyblack]

Amyfit,Ahhhh congratulations I just saw you on a TJ Max commercial!!!!!

[@BodyFitByAmy]

Thank you! It was so fun!

[@priyarajani13]

That was so good! Loved it! 😀

[@estherribeiro9143]

❤️