Rainbow Chick Most computers and smartphones have functions that allow the blind to type and hear what they are typing. It also reads other people's comments back to them.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
I'm in my 20s, over weight, and thought it was hopeless for me to get healthy. Every video on UA-cam exhausted me so bad I could barely function (energy wise) the next day. However once I found this my life changed. After following your lead, in this particular video, 5xs a week for a month I noticed a HUGE difference in my weight and energy level. Amy I cannot thank you enough for jump starting my path to healthiness. I've progressed to your other videos and every single one of them are fantastic! You rock!
+Michou Amirou Hey there! Well I began doing this exact workout 5x a week for a month (so 10 min a day for 5x a week). Then progressed to doing this video and another of Amy's *AMAZING* 10 min workouts for the past month (so 20 min a day 5x a week). I switch them around weekly so I've at least worked on a particular area. I cut bread and soda out of my diet. I also limited my intake of cheese. I started really doing this because I have very high cholesterol and was told I was going to be put on medication if I didn't start being serious about my health. That's why low impact cardio was great to begin on. Everyone is different and during Amy's videos she always say "stick to your own pace!" so I would suggest finding what works for you. I didn't exhaust myself, took quick 10 second breaks in the beginning for water, and just really listened to my body. I still have a long way to go, but even just doing the smallest workout regularly will only benefit you remember that. :)
Helroyessia If you want to lost weight, the best thing to do is to start out with light cardio because you will get unmotivated and tired if you put too much strain on your body. Also be sure to have a good diet. Don't try things like body wraps and the Alkins diet. The alkins diet is technically starving yourself. Just eat a little less than what you lose. That's some tips. And a key to weight loss is that it doesn't happen overnight. It takes work. Stay motivated and strong like I did and you too will be in shape in no time.
This is exactly what I needed. I am very overweight and disabled. I was able to do half this workout standing and half in my wheelchair. I don't feel over tired or gasping for air.
this makes me so happy. i love reading about people reaching their goals with the help of the online world. it shows me its not completely a waste, haha! so glad you are reaching your goals. keep doing you!
Appreciate this! I love that you realize that some people unfortunately are starting with perhaps no history of physical health. I'm not overweight (luckily for me) but that doesn't mean I'm not out of shape. I have a very weak body and that's because I don't move it enough and I'm realizing this and beginning to exercise!
Watch how fast it gets strong ! IF consistent you'll be Shocked &well at least very pleasantly pleased w/ how quickly workouts get ezier & ezier and how quickly the harder moves are effortless Never Mind the diff in body tone etc !💪😊 💪😊 😋🌝🌜🌌🌒🌠⭐🌕🌙❕
I've been working out for a while. Far from being as fit as her but I do it regularly enough. I have just found that too many of these 'beginner' videos are still being done at the instructors level of what they consider to be a beginners level which thankfully she doesn't do. Unfortunately many have been doing fitness for so long that they have forgotten what it feels like to start from zero or never having done any exercise. This one critical thing is what dissuades a lot of people from working out long term.
Thankyou so much for sharing one that is trully useful to REAL beginners and those needing to take it easy. Some people assume that beginners can jog for a warm-up and so forth, and I know that when I was a beginner, those type workouts always made me give up because I was out of breath and exhausted when the warmup was done. It took years for me to learn different and that I can modify when I need to. This is finally a workout that I can get my fiancee to try with me. Thankyou!!
+Jen M tell me about it I tried a beginner cardio workout here on youtube and it bearly gave me time to move to the next workout. congrats best of luck to you and your fiancé. :)
How sweet! Bless you sand thankyou! :-) MissMichSan , another good channel is Jessicasmithtv . It has a lot of good beginner workouts and workouts that are easy to modify. Its another one of the channels I love!
I just started this workout tonight..after finding out my BMI is literally in the obese section I had to change my lifestyle. i'm 5'3 and weigh 180 lbs. after being so slim my whole life ( I use to weigh 110-115 before i had 2 children) I didnt think I could ever get this big. (this is big for me it might not be for others.. so im not picking at anyone) I tried to do more intense cardio workouts to push myself but my heart was literally hurting from pushing myself so hard, so this video is soooo amazing. no problems with heart pain.. i guess i just need to take it slow, its been near 5 years since i've worked out or did any kind of strenuous activity..my diet was pretty much whatever i wanted to eat..ice cream, cupcakes, candy etc. etc. for 5 years..well not anymore. thanks again AMY. this just gave me more motivation to get myself back in shape. and good luck to everyone and anyone who uses her channel for motivation =]
I was a bit out of breath and sweating when I finished this but I felt like a million bucks, I could do every single move, no joint pain, no not being able to keep up, no nothing. Love you for this, Amy!
Amy, I can't even begin to express how grateful I am for your videos and the hard work you put into them. This is the very first workout I started doing nearly 3 years ago and then fell in love with your videos! I have since then lost 30kg and I am now able to do your most advanced cardio workouts and Pilates. You don't even know it but you have helped me change my life. Thank you!
Thank you! Finally a real beginner workout!! I’m pushing close to 400lbs and other works I can’t do it... this one had me sweating and puffing great start.. thank you!!
Like seriously, practically cried tears of joy when you said no jumping. Lol. No getting up and down from the floor, no feeling like I'm shaking the whole house cause I'm jumping.... a TRUE beginners workout that doesn't make me feel stupid or weak because I need alternate versions of the activity... THANK YOU!😂😂😂
Hi Amy I love love this workout. Definitely great for beginners and those just struggling to get back in the exercise mode. I have been doing it for the past 3 weeks and last night I replayed this video 3 times. I'm loosing weight and feeling great thanks for the motivation. I can't weight to move on to some of your other videos. Thank you so much. I do wonder how many calories I'm burning though to ad on fitness pal. Thanks again. ❤️
+Beronika Drodriguez Great job! Sounds like you're really progressing and getting fit and healthy! Calorie burn depends on a lot of things that are different for each individual---heart rate, bodyweight, etc---but you are probably burning between 100-150 calories each time you do the 10 minute video. Keep up the good work!
@Beronika Drodriguez How much weight have you loss? And are you doing duets with this video? I hope you don't mind my asking, I'm trying to lose 30 pounds by the spring!!
Niyah C. Hi when I started my weight loss journey 10 months ago I weighed 238 pounds and i am currently 194 pounds. When I started this workout I had already started a daily walking routine. Then this. First 3 or 4 weeks was 10 minutes by the 2nd month I was replaying this workout and by the third I was playing it 3 times. but I've moved on to other more challenging workouts. I enjoyed doing this one for a good 3 months and I was ready to step it up. Good luck on your journey. You can follow my journey @parradrodz on IG.
great workout . I am huffing and puffing but feel great. Proud I finished. Great for beginners, Challenging yet not overwhelming at all. Love it. Thank you!
Amy, I am 13 and going onto 14 however, I am so thankful for this video, without this video I would have gone overweight. I use this video 5x per week and the results amazed me!! I have lost 3.4 stone within a month and a week. You have transformed my life, health, body and even my mental health. God bless you!
@@laneecemckerry4022 it's really important for you to change your diet also. I don't know what diet would be best for you because it depends on ur age, weight, and height, etc. Although I want to tell you to not cut fat completely. what I mean is to cut highly processed carbs like burgers, pizza, etc. but do not cut out HEALTHY fats like avocado, shrimp, fish, etc. Proteins and carbs are crucial to weight loss. also, if you are going to eat before you workout, make sure you eat 1 to 3 hours before because it reduces exercise-induced nausea. I recommend to wait 45 minutes to one hour to eat post-workout. If you do not feel thirsty during the workout, don't drink water because it can also make you feel nauseous. it's really bad to feel like this but don't worry, if you do start feeling nauseous, walk at ur own pace and rest. It's normal to feel like this. Professional athletes also experience this. DO NOT push yourself to the point where you can't take it anymore. Also, drink 8 cups of water a day and cut out sodas and sugary drinks. DO NOT do HIIT workouts if you are a beginner because you're not used to it. If you are going to do cardio, do short sessions. I don't recommend going on the treadmill for 1 hour. this video is what you need. if you don't feel like it's doing anything, maybe do it twice a day. I hope this helps!
This is great! I'm a runner, but I've been looking for a gentle cardio workout to do on recovery days to get the blood flowing, without joint impact. Most 'low impact' videos seem to mean lots of jumping, but only an inch or two off the ground. This one is perfect, I can even add light hand weights too if I'm wanting to feel the burn!
Thank you so much for this! Finally someone who gets the idea of BEGINNERS! I was hunting for something for a 1st timer. Everyone has to start somewhere! I havent done anything like this for, well I wont specify how many years lol, but am losing weight now and wanted to add some cardio, but most of the so-called "beginner" stuff is all for able-bodied fit young folks, not for someone who is older, overweight and out of shape, with back, joint and balance problems. :O I couldn't keep up with or coordinate with other videos that supposedly "showed you" how to do things way too fast. This I was able to fairly closely follow and keep up with, and only got my arms and legs tangled once or twice lol. I didnt feel embarrassed or lame at any point for not be able to catch on to the moves or do everything like other "beginner" videos I attempted today, and just felt comfortable doing what I could, and surprised myself how much I could do. I plan to exercise to this one often until I can develop some fitness and mobility. :)
I am on hiatus now for 9 months of not working out and mindless eating due to some unwanted circumstances that happened in my life, I gained 2x the weight that I lost. Now I realized that enough is enough, I don't want any diabetes and hypertension coming up in my future so little by little I am going back on track. THANK YOU SO MUCH FOR this video!!!!
BIO 122 Exercise 5 Timestamp Guide: 0:50 Start of Warm Up 1:48 End of Warm up 1:49 Start of Exercise 4:12 First 2 mins of exercise 6:06 Second 2 mins of exercise 8:00 Third 2 mins of exercise 9:54 Fourth 2 mins of exercise 11:48 Fifth (final) 2 mins of exercise 11:49 Start of Cool down 12:28 End of Cool down Note: Actual interval is 1 min and 54 sec (not 2 mins) to equally divide the time between warm up and cool down into 5 sections.
Today is April 9th 2018. I weigh 223 pounds as of this morning. I'm using an app to try and establish some healthy habits to turn my life around, and it said to do a 10 minute work out first thing in the morning. I just found this one today, and it's perfect for my current experience level. I'll check back in 3 weeks and let you know how I'm doing :)!
I teach a wellness for life college course, and manage a wellness FB page for people who work long hours at their desk and have high stress levels. I will be recommending this video because it's only 10 minutes and can be done in a cubicle or small office space. It's also perfect for my students who want to add a quick cardio workout. Personally I love the versatility of it. It can be low impact and I noticed that some of these moves are similar to my hand and ankle weight workout, so I can do weight lifting and cardio at the same time. Love this!
Been doing this workout for the past few weeks, along with my daily walk and changing the way i eat I've lost 5 kilos already! Each week i go for an extra 10 minutes and i feel great. Thankyou so much for this video 🤗
This is amazing, I didn’t think cardio like this existed. I’m only 18 but I’m not strong and I have a bad back and HORRIBLE legs and knees. This really worked for me. It was the first video where I could do every single exercise and didn’t take any breaks. I feel like I could even handle a 20 min version. Thank you for introducing me to low impact cardio
This is actually really pleasant to do while still feeling like proper exercise, and it doesn't require a lot of open space, either. Awesome! I have a lot of hobbies that require sitting around for extended periods of time, and I needed something quick and reasonably easy to just get moving a bit every now and then, without feeling absolutely knackered afterward. This is the first youtube workout that makes me feel energized instead of vaguely sore while also not carrying much of a risk of kicking over a musical instrument or a stack of books or something. I also appreciate that it's pretty easy on the knees - I had an ACL tear a few years ago, and while everything's technically fine again, accidentally overworking that knee generally _really sucks_ for a few days.
Hello, I am 15 weeks pregnant, 26 y/o, and I've carried out this workout. Nowadays, because of pregnancy, I was feeling that I really need to start doing sports (walking or sth like that) and I work sitting, 8 hours a day so this video really helped me and I did not feel anything negative when I did this. So thanks for this.
this is exactly what I needed!! I used to have a very active lifestyle, but then some health issues left me with no work out and not such an active lifestyle in general for months!! now that things are better and my health seems to be doing better, I tried to start working out again... I forced myself to do the same level as I did before, but I realized that I was doing more harm to my body than good... I had to really accept the fact that I have to start over and IT'S OK! I had to take a step back and finally search for "beginners cardio".. it was the right choice :) I know that I can progress fast since I have an active background, but I'm not concerned with this anymore. Just listen to your body, guys! Whether you're a beginner or someone coming back from injury/health issues, take a minute to breath and you'll get there in your own pace! Exercise is supposed to feel good!
I just want to tell your my favorite trainer on youtube! i try my best to do at least one round of one of your beginner 10 min workouts every day. Some days I'll repeat them 2-3 times. Thank you for helping me not feel ashamed that i can't do jumping workouts due to my knees and I live in an apartment building. You help me feel motivated to get back in shape and loose the weight!
Thank you amy for posting this workout. I'm anaemic and can get tired easily. Previously I'd looked for many workouts that involves dumbbells cardio etc but none was of help as they were too hard for me. Then I found this channel and swear to God this is THE first workout ever that I've finished till now. Watching you doing in front inspires us to do exactly like you. You are sure to be blessed if I get thin in future hopefully .. :) Thanks a ton
Hey Amy, I just started doing this video, and I'm wondering what the next one step up would be after this one. Thank you for making a video that is easy to follow, easy for me to actually do without hurting myself, and actually does get the heart going! The way you provide options within each exercise is also excellent. Thank you so much!
Take it slow no shame here. Haven't worked out in over year and I was in great shape before and this workout was tough for me. I know in a short time though I will be back into shape and building my body up!
great to see such a brilliant 10 minute workout. I have been immobile for a long time and I am now at 54 trying to improve my health and lifestyle alot of workouts are either too fast it painstakingly slow but you have nailed it. just done my first one I am out of breath but not scarily so and feel I have worked hard. so thank you. I look forward to increasing intensity and having lots of fun.
I just started this workout today. I did it one time and after I was done, I rested for like 10 minutes, after that I said to myself: "I'm gonna do another rond!" And so I did this workout twice in (almost) a row. I feel great and I will keep doing this daily. Been overweight my whole life, and I decided just now with this workout that is going to change! Thank you Amy!
I'm so happy that you maked this video!! I did this today for the first time and i'm really motivated to do this a long time long. I'm struggling with my fat really hard... But i think this workout gonna help me! I've got no idea what cardio or whatever is but i just searched on "10 minute workout at home" and this was the first video that came and i clicked it on and i was really nervous about what i needed to do. Then i heard your sound and i become complete calm and did de workout. I'm very happy that i found this workout and i'm gonna do it every day! Thank you for making this video!❤️ (sorry if i spelled something wrong but i come from the netherlands and my english isn't very good😬)
What a great starter workout. I went to hard yesterday on a workout with my husband and didn’t want to take a day off. This got my blood pumping and heart rate up. Low impact and really felt great.
Finally an actual workout for beginners... i have tried many workout videos and had to give up after 5 minutes. This one I can actually do while still feeling my muscles and my heart rate go up. I love that rhere are different variations of each exercise to tailor it a bit more to your own fitness level. Hopefully this will help me get in better shape
Thanks for the low impact workout that I could do at home. I went with the more intensive versions of each exercise and found it was just enough for me to do without pushing me into an asthma attack like so many other exercise routines.
this is great! could you pleeeeeaaseee post more 10-15 min workwouts. as a working mum i really dont have time for more in the morning but this workout was perfect. agreat start of the day
I am so glad that I have found this video. I am a 50 year old who's had a spinal fusion a few years back and have since suffered more as I've gained 90 lbs because I could barely walk. I've finally found a Dr that diagnosed my issue and turns out, I need a full hip replacement! So he has given me injections in both hips and boy oh boy, does that help. I am able to move with so much ease, I've even jogged a bit. Have been walking around the block which is just over 1 mile in under 23 minutes. Some days I go to the gym and walk on the treadmill for 2 miles at a pretty swift pace for me. Finding this 10 minute workout will allow me a quick cardio between workouts! Yes!!!
This video the best!! i managed to do it all straight away without any breaks. I am happy and impressed. Will be doing this daily (hopefully) 😁 thank you!!
I started this work out a couple months ago, I've always had problems with my weight and finally decided to do something about it. I could only do this as a ten minute work out at the start, now I'm doing this at the beginning of my work out, I then do your ten minute ab workout and then I go back and do this one a second time. It's taking time, but I'm getting there and I finally feel like I actually can lose weight. Thank you so much for this workout :) Btw, I was 84.3kg when I started this, I'm down to 79.1kg
Haven't worked out in a year. I need to start at a small level and work my way up. I'm also getting older and have knee pain. This workout is perfect. Thank-you so much.
Thanks! Working on a writing project, I am VERY sedentary lately. I have to set a timer to stop and get up and walk around from time to time. This is the perfect thing to do on those breaks!
TY, TY, TY. This is perfect. So many of the beginner videos out there are really super advanced. This is the 1st one I found as a Certified Personal Trainer that I would feel safe sharing with my fitness clients during this corona virus shutdown. You are greatly appreciated and give actual cues, modifications and confidence to those just beginning or re-entered the fitness routine.
Thank you! This means so much to me coming from another trainer! I, too, have found so many videos labeled beginner with very advanced moves, and I know how discouraging that can be to someone just starting out or getting back in. Thank you for sharing with your clients!
Hey thanks a lot for the video. I have been struggling with my weight for quite some time now and I've been trying to make the necessary changes to become healthy again but obviously I can't just dive into my work out routine that I used to do years ago, I've gotta take baby steps and this is going to be my daily cardio work out while i get my diet under wraps. Again, thank you so much you really don't know how many people you help on a daily basis😀
I have not been able to work out the past year because I had a knee injury. I still have it but its less wors and I really like this whorkout because I could begin training in a slow tempo. And after a few weeks doing this cardio I could even start doing it while running. And my injury became less because of the slow build-up.
I am committing this year to being more fit and active, trying to burn off the extra fat and just get back into shape. This really is an excellent beginners cardio workout. I get my heart rate up and breathe heavily. I can feel it in all those important muscle groups. But my knees don't hurt and I don't worry about my ankles being able to support all of my weight. Thank you so much for taking those of us with these issues into consideration and making a video to truly help us get back on track.
@@katelynlandis39 during the time I did this workout I was also running a mile daily and on a calorie deficit. But this workout did help tons! It’s not over doing it but it was a nice little workout. Highly recommend
i love this. i was in a serious car accident and had a torn shoulder and shoulder surgery from it last year. i’ve been struggling to stay in shape since then. i have gained 40 lbs because of it. this video is perfect for me since i haven’t done a lot of physical exercise since then. i also love that it doesn’t have any floor exercises and it doesn’t impact my shoulder! thanks!!
If I could I would give this 10 thumbs up. Great workout for beginners, everything is timed perfectly. Just when I felt like stopping on one it was back to the March out. Well planned out, worked up a sweat and everything and was amazed that I made it through, thank you much
So happy I've finally found a "doable" workout for getting back into the swing of things. You're a great instructed, Amy. You delivered what you promised. Thanks!
Hi Amy, I came across your workout while I was looking for a beginners low impact routine. I watched your workout first and was immediately impressed by your positive encouraging comments. I appreciated being shown variations of each exercise to help me determine which one would work best for me today. I didn't hesitate and subscribed to your channel. I'm looking forward to progressing through all of your different workouts over time. Thanks for making these videos
doing this workout daily for a month, two times a day starting today (one in the morning, one after work) and then blogilates 6 mins to sexy arms (((': i will update in exactly a month for you guys, in case you wanted to know if i see any changes. once the month passes i am going to start harder exercises as to not have my body get used to the workout xo see u in a month !
Samantha Flores around 9 kg! but my whole workout regime was kind of a flop lol, i ended up doing the workout, going to work the whole day, and not eating anything then binging like hell when i got home at night. it definitely did work, just idk if it would work better or worse if i would have stuck to a healthy way lol
Amy, thank you so much for making this video!!! I love how easy it is to follow and not too hardcore like some of the ten minute videos on UA-cam are. I've been doing this work out 5 days a week for the past three weeks and I love it!! Running is a little too much for me because I get too worn out and jumping isn't that easy either, so this workout is really a breathe of fresh air. I still get that post-workout sweaty feeling, but I feel good and not like throwing up!!! Thank you thank you!! My question is, what should I move up to next? I tried doing the 20 minute cardio HIIT workout on your channel, but I felt it was still a little too advanced for me. Should I push myself and keep trying it? Or is there a video somewhere in between? :)
Thanks for posting this Amy. I am trying to loose a lot of weight and deal with a lot of pain due to scoliosis with osteoarthritis and degenerative joint in the same location. This worked a lot and I feel it working. I will be doing this everyday. So happy I found this and that you posted.
I started working out on Sunday, Tuesday and Thursday, I never skipped work out, I also liked Low fat yogurt my mother said it’s healthy for my system so I wouldn’t get bacteria, so my blood pressure doesn’t get high. I don’t want that to happen. I haven’t forgot though. I’m only doing this to honor my grandmother’s memory since she passed away and she would’ve want this.👍
I had to weigh myself and lost 7 pounds the other day and started meditating and my mother said meditation doesn’t last forever and I never skipped Sunday, Tuesday and Thursday work out days and I continue to do this stuff.
280lb woman finally found a workout I can do. Looked a little funny as I am dyspraxic so trying to keep to any kind of rhythm and coordinate my arms and legs is impossible. But I still enjoyed doing it and working up a sweat! You're so supportive throughout the video. Thanks!
thank you so much for this video, im 43 overweight with a bad back and hip and this is fantastic for me as it is low impact, I have just started using this video as my go to first thing in the morning, sets me up for the day and im hoping over time my back pain and hip will reduce,
Hi DingersDoll22. Hope you and your loved ones are keeping well with this pandemic. I came across Walk at Home videos from a lady called Leslie Sansone, which range from 15 to 30 minutes, and are low impact. I was a little unsure of them at first, but I look forward to doing them now, as they give me the incentive to keep exercising, as my back loosens up for the day. Maybe you know of them already. Good luck, stay well. Lorna
I really enjoyed this! I could do all the "advanced" versions, I paused the video once to get a sip of water, but in the end I didn't feel dead, like I do after some other workouts lol
thank you so very much..last year I was severely ill.and had many surgeries. .I lost 62 pounds due to the side effects of medications. .nausea..etc..I just starting power walking..with Dr's approval. .and he said to try low impact aerobics. .So Thank Goodness I could you. .Thank you. ..so very much. debra from illinois...
I love these workout videos so perfect for before work ! I truly think I'm going to give my gym membership up because this is not a hassle I love it Thanks guys!!!!
Great cardio session to be less sedentary during work day. I love your easy going personality. Very helpful. And you don’t need to be a beginner. Low impact can be very challenging. It’s what you make it which was your message. Thanks!!
If you want, take time and read my story. I'm 17 and have 102,6 kgs (this morning I weighted myself). And all I can say that it's my fault. My eating habits were totally unhealthy with a lot bread, pepsi and sweets. Everyday for a while. The result is this weight. Before just a month I had 96kg, and I was fat my whole life, but this number on scale is shook and it was like someone punched me in face. Really. And this video is pure miracle. I know this one for years and always take me back to shape and condition. The most important, there are a lot of sweat every single time, because whenever I can I bring up exercise level. Truly for beginners! Thank you Amy so much. ❤
Thanks! I'm blind and love workouts I can follow with the instructor's verbal cues! This is one I could follow! Appreicate it!
Melissa Layne hi don't mean to be rude but if you're blind...how are you typing this?
Rainbow Chick Most computers and smartphones have functions that allow the blind to type and hear what they are typing. It also reads other people's comments back to them.
Talk to text functions :)
Wow
@@mickeyb4441 okay but exclamation marks
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
At last a beginner workout that doesn't make you feel like a washout loser! Thank you, thank you, thank you , THANK YOU Amy. You are a gem.
No kidding
I'm in my 20s, over weight, and thought it was hopeless for me to get healthy. Every video on UA-cam exhausted me so bad I could barely function (energy wise) the next day. However once I found this my life changed. After following your lead, in this particular video, 5xs a week for a month I noticed a HUGE difference in my weight and energy level. Amy I cannot thank you enough for jump starting my path to healthiness. I've progressed to your other videos and every single one of them are fantastic! You rock!
did you just do this workout, or others included? and did you have any kind of diet, because I want to start this workout too.
+Michou Amirou Hey there! Well I began doing this exact workout 5x a week for a month (so 10 min a day for 5x a week). Then progressed to doing this video and another of Amy's *AMAZING* 10 min workouts for the past month (so 20 min a day 5x a week). I switch them around weekly so I've at least worked on a particular area. I cut bread and soda out of my diet. I also limited my intake of cheese. I started really doing this because I have very high cholesterol and was told I was going to be put on medication if I didn't start being serious about my health. That's why low impact cardio was great to begin on. Everyone is different and during Amy's videos she always say "stick to your own pace!" so I would suggest finding what works for you. I didn't exhaust myself, took quick 10 second breaks in the beginning for water, and just really listened to my body. I still have a long way to go, but even just doing the smallest workout regularly will only benefit you remember that. :)
+Gangu Chikka thank you so much! :)
What video did you progress to? Isn't this amazing? Xxx
Helroyessia
If you want to lost weight, the best thing to do is to start out with light cardio because you will get unmotivated and tired if you put too much strain on your body. Also be sure to have a good diet. Don't try things like body wraps and the Alkins diet. The alkins diet is technically starving yourself. Just eat a little less than what you lose. That's some tips.
And a key to weight loss is that it doesn't happen overnight. It takes work. Stay motivated and strong like I did and you too will be in shape in no time.
yes! in 2 weeks I lost 12 pounds! cut soda and did this video twice a day! I took 2 days off in 2 weeks.
What was your weight before you lost 12 pounds, if that's alright to ask :s I'm trying to lose weight too
175 I'm now at 153 I haven't worked out in awhile due to health issues but still watching what I eat and only water. good luck on your journey.
Man. That's great to hear
What were you eating like you were dieting or eating your regular oily meal
@@shifadhedhi6125They were probably not dieting just watching how much they eat
This is exactly what I needed. I am very overweight and disabled. I was able to do half this workout standing and half in my wheelchair. I don't feel over tired or gasping for air.
this makes me so happy. i love reading about people reaching their goals with the help of the online world. it shows me its not completely a waste, haha! so glad you are reaching your goals. keep doing you!
Did you loose any weight yet?
Have you tried swimming? My YMCA has a chair lift and many ppl in your situation use it. Its a really great atmosphere.
ua-cam.com/video/Wcsc248NGS8/v-deo.html
Appreciate this! I love that you realize that some people unfortunately are starting with perhaps no history of physical health. I'm not overweight (luckily for me) but that doesn't mean I'm not out of shape. I have a very weak body and that's because I don't move it enough and I'm realizing this and beginning to exercise!
Same
Watch how fast it gets strong ! IF consistent you'll be Shocked &well at least very pleasantly pleased w/ how quickly workouts get ezier & ezier and how quickly the harder moves are effortless Never Mind
the diff in body tone etc !💪😊
💪😊 😋🌝🌜🌌🌒🌠⭐🌕🌙❕
I've been working out for a while. Far from being as fit as her but I do it regularly enough. I have just found that too many of these 'beginner' videos are still being done at the instructors level of what they consider to be a beginners level which thankfully she doesn't do. Unfortunately many have been doing fitness for so long that they have forgotten what it feels like to start from zero or never having done any exercise. This one critical thing is what dissuades a lot of people from working out long term.
Thankyou so much for sharing one that is trully useful to REAL beginners and those needing to take it easy. Some people assume that beginners can jog for a warm-up and so forth, and I know that when I was a beginner, those type workouts always made me give up because I was out of breath and exhausted when the warmup was done. It took years for me to learn different and that I can modify when I need to. This is finally a workout that I can get my fiancee to try with me. Thankyou!!
+Jen M tell me about it I tried a beginner cardio workout here on youtube and it bearly gave me time to move to the next workout. congrats best of luck to you and your fiancé. :)
How sweet! Bless you sand thankyou! :-)
MissMichSan , another good channel is Jessicasmithtv . It has a lot of good beginner workouts and workouts that are easy to modify. Its another one of the channels I love!
your welcome :) Thank You Jen will definitely check it out.
This is a really good video if you’re on your period and still want to try and keep your body moving
I just started this workout tonight..after finding out my BMI is literally in the obese section I had to change my lifestyle. i'm 5'3 and weigh 180 lbs. after being so slim my whole life ( I use to weigh 110-115 before i had 2 children) I didnt think I could ever get this big. (this is big for me it might not be for others.. so im not picking at anyone) I tried to do more intense cardio workouts to push myself but my heart was literally hurting from pushing myself so hard, so this video is soooo amazing. no problems with heart pain.. i guess i just need to take it slow, its been near 5 years since i've worked out or did any kind of strenuous activity..my diet was pretty much whatever i wanted to eat..ice cream, cupcakes, candy etc. etc. for 5 years..well not anymore. thanks again AMY. this just gave me more motivation to get myself back in shape. and good luck to everyone and anyone who uses her channel for motivation =]
JnC kitchings yes after two kids I’m fighting to get back in shape to
Same here!
I was a bit out of breath and sweating when I finished this but I felt like a million bucks, I could do every single move, no joint pain, no not being able to keep up, no nothing. Love you for this, Amy!
Thanks Amy I will try this workout starting today
Just thinking about cardio gets my heart rate up..
same
Katie 2000 its what is supposed to do the name says it
me too girlfriend
Same. Now if you'll excuse me, I'm going to go reward myself with cake. :P
Hahaha right?
This was my go to workout when I first started losing weight because it's a real beginners workout, thank you incredibly for this!!!!
How much month it took to you loose weight??
+Ruqiya Dilbar It took me 3 months to lose just under 80 pounds but I'm young, teenager.
+Emily L. Amazing 💪🏻
+Emily L. That's great! Good job! I just wanted to ask what weight you were before you lost all the weight? If that's alright to ask
+Natalie Smith i have lost 4 kg in a month💃🏻💃🏻 8kg more I have to loose😭😭💪🏻💪🏻
Amy, I can't even begin to express how grateful I am for your videos and the hard work you put into them.
This is the very first workout I started doing nearly 3 years ago and then fell in love with your videos! I have since then lost 30kg and I am now able to do your most advanced cardio workouts and Pilates. You don't even know it but you have helped me change my life. Thank you!
Wow, that is so great!!
Thank you! Finally a real beginner workout!! I’m pushing close to 400lbs and other works I can’t do it... this one had me sweating and puffing great start.. thank you!!
Like seriously, practically cried tears of joy when you said no jumping. Lol. No getting up and down from the floor, no feeling like I'm shaking the whole house cause I'm jumping.... a TRUE beginners workout that doesn't make me feel stupid or weak because I need alternate versions of the activity... THANK YOU!😂😂😂
Hi Amy I love love this workout. Definitely great for beginners and those just struggling to get back in the exercise mode. I have been doing it for the past 3 weeks and last night I replayed this video 3 times. I'm loosing weight and feeling great thanks for the motivation. I can't weight to move on to some of your other videos. Thank you so much. I do wonder how many calories I'm burning though to ad on fitness pal. Thanks again. ❤️
+Beronika Drodriguez Great job! Sounds like you're really progressing and getting fit and healthy! Calorie burn depends on a lot of things that are different for each individual---heart rate, bodyweight, etc---but you are probably burning between 100-150 calories each time you do the 10 minute video. Keep up the good work!
@Beronika Drodriguez How much weight have you loss? And are you doing duets with this video? I hope you don't mind my asking, I'm trying to lose 30 pounds by the spring!!
Niyah C. Hi when I started my weight loss journey 10 months ago I weighed 238 pounds and i am currently 194 pounds. When I started this workout I had already started a daily walking routine. Then this. First 3 or 4 weeks was 10 minutes by the 2nd month I was replaying this workout and by the third I was playing it 3 times. but I've moved on to other more challenging workouts. I enjoyed doing this one for a good 3 months and I was ready to step it up. Good luck on your journey. You can follow my journey @parradrodz on IG.
Beronika Drodriguez i
Beronika Drodriguez I
I can't believe I just maganed to do that workout without pausing the video to have a rest, I always need to pause workout videos for a rest :D
LOL
great workout
. I am huffing and puffing but feel great. Proud I finished. Great for beginners, Challenging yet not overwhelming at all. Love it. Thank you!
Amy, I am 13 and going onto 14 however, I am so thankful for this video, without this video I would have gone overweight. I use this video 5x per week and the results amazed me!! I have lost 3.4 stone within a month and a week. You have transformed my life, health, body and even my mental health. God bless you!
Hey sophie. Were you just exercising or did you make other changes aswell?
I'm trying to lose weight and I want the best possible results. And 3.4 stone sounds amazing
@@laneecemckerry4022 it's really important for you to change your diet also. I don't know what diet would be best for you because it depends on ur age, weight, and height, etc. Although I want to tell you to not cut fat completely. what I mean is to cut highly processed carbs like burgers, pizza, etc. but do not cut out HEALTHY fats like avocado, shrimp, fish, etc. Proteins and carbs are crucial to weight loss.
also, if you are going to eat before you workout, make sure you eat 1 to 3 hours before because it reduces exercise-induced nausea. I recommend to wait 45 minutes to one hour to eat post-workout. If you do not feel thirsty during the workout, don't drink water because it can also make you feel nauseous. it's really bad to feel like this but don't worry, if you do start feeling nauseous, walk at ur own pace and rest. It's normal to feel like this. Professional athletes also experience this. DO NOT push yourself to the point where you can't take it anymore.
Also, drink 8 cups of water a day and cut out sodas and sugary drinks. DO NOT do HIIT workouts if you are a beginner because you're not used to it. If you are going to do cardio, do short sessions. I don't recommend going on the treadmill for 1 hour. this video is what you need. if you don't feel like it's doing anything, maybe do it twice a day. I hope this helps!
This is great! I'm a runner, but I've been looking for a gentle cardio workout to do on recovery days to get the blood flowing, without joint impact. Most 'low impact' videos seem to mean lots of jumping, but only an inch or two off the ground. This one is perfect, I can even add light hand weights too if I'm wanting to feel the burn!
Awesome. If there was a level below beginner that would be me...This work out was so easy and I love the options.
First week doing your videos twice a day - done ✅!!!! Already down 4.5lbs in my first week. Thank you!
Thank you so much for this!
Finally someone who gets the idea of BEGINNERS! I was hunting for something for a 1st timer. Everyone has to start somewhere! I havent done anything like this for, well I wont specify how many years lol, but am losing weight now and wanted to add some cardio, but most of the so-called "beginner" stuff is all for able-bodied fit young folks, not for someone who is older, overweight and out of shape, with back, joint and balance problems. :O I couldn't keep up with or coordinate with other videos that supposedly "showed you" how to do things way too fast. This I was able to fairly closely follow and keep up with, and only got my arms and legs tangled once or twice lol. I didnt feel embarrassed or lame at any point for not be able to catch on to the moves or do everything like other "beginner" videos I attempted today, and just felt comfortable doing what I could, and surprised myself how much I could do. I plan to exercise to this one often until I can develop some fitness and mobility. :)
woohoo! just did 20 minutes of cardio!! this is my first completed exercise video ever and i feel so proud!!
how did it go? did it help you lose weight?
This is definitely a Low Impact Cardio workout I needed especially during those hot/humid Summer days yet still break a sweat. Love It!! Thanks Amy!!
I am on hiatus now for 9 months of not working out and mindless eating due to some unwanted circumstances that happened in my life, I gained 2x the weight that I lost. Now I realized that enough is enough, I don't want any diabetes and hypertension coming up in my future so little by little I am going back on track. THANK YOU SO MUCH FOR this video!!!!
BIO 122 Exercise 5 Timestamp Guide:
0:50 Start of Warm Up
1:48 End of Warm up
1:49 Start of Exercise
4:12 First 2 mins of exercise
6:06 Second 2 mins of exercise
8:00 Third 2 mins of exercise
9:54 Fourth 2 mins of exercise
11:48 Fifth (final) 2 mins of exercise
11:49 Start of Cool down
12:28 End of Cool down
Note: Actual interval is 1 min and 54 sec (not 2 mins) to equally divide the time between warm up and cool down into 5 sections.
Please more beginners workouts. Thank you Amy.
Today is April 9th 2018. I weigh 223 pounds as of this morning. I'm using an app to try and establish some healthy habits to turn my life around, and it said to do a 10 minute work out first thing in the morning. I just found this one today, and it's perfect for my current experience level. I'll check back in 3 weeks and let you know how I'm doing :)!
Jordan Falco and? How are you doing?
I'd also like to know how it's going. 😊
*bump *
I really like this workout. I love how she shows us the "easy" way and the "hard" way to do each exercise. 10/10. 😊
I agree with all the comments that it's a real beginners workout !! or in my case just out of shape from not exercising in years!!
Being 42 and getting back into the swing of things, (it's unbelievable how much you lose), but your beginner workouts are perfect!!! Thank you!!!
Loved this I have kn ee problems and sometimes just dont want to workout this def got my heart rate up
I teach a wellness for life college course, and manage a wellness FB page for people who work long hours at their desk and have high stress levels. I will be recommending this video because it's only 10 minutes and can be done in a cubicle or small office space. It's also perfect for my students who want to add a quick cardio workout. Personally I love the versatility of it. It can be low impact and I noticed that some of these moves are similar to my hand and ankle weight workout, so I can do weight lifting and cardio at the same time. Love this!
Excellent! One suggestion: 10 .in timer on screen so we can see progress and how long left. :) seems to help
Been doing this workout for the past few weeks, along with my daily walk and changing the way i eat I've lost 5 kilos already! Each week i go for an extra 10 minutes and i feel great. Thankyou so much for this video 🤗
This is amazing, I didn’t think cardio like this existed. I’m only 18 but I’m not strong and I have a bad back and HORRIBLE legs and knees. This really worked for me. It was the first video where I could do every single exercise and didn’t take any breaks. I feel like I could even handle a 20 min version. Thank you for introducing me to low impact cardio
Love your videos! I'm new to working out and your videos have helped so much. Thank you!
Good for me . Fat melting away just in 12 days lost 8 pounds
This is actually really pleasant to do while still feeling like proper exercise, and it doesn't require a lot of open space, either. Awesome!
I have a lot of hobbies that require sitting around for extended periods of time, and I needed something quick and reasonably easy to just get moving a bit every now and then, without feeling absolutely knackered afterward. This is the first youtube workout that makes me feel energized instead of vaguely sore while also not carrying much of a risk of kicking over a musical instrument or a stack of books or something.
I also appreciate that it's pretty easy on the knees - I had an ACL tear a few years ago, and while everything's technically fine again, accidentally overworking that knee generally _really sucks_ for a few days.
Hello, I am 15 weeks pregnant, 26 y/o, and I've carried out this workout. Nowadays, because of pregnancy, I was feeling that I really need to start doing sports (walking or sth like that) and I work sitting, 8 hours a day so this video really helped me and I did not feel anything negative when I did this. So thanks for this.
Great workout for beginners. No jumping.
Thanks Amy.
this is exactly what I needed!! I used to have a very active lifestyle, but then some health issues left me with no work out and not such an active lifestyle in general for months!! now that things are better and my health seems to be doing better, I tried to start working out again... I forced myself to do the same level as I did before, but I realized that I was doing more harm to my body than good... I had to really accept the fact that I have to start over and IT'S OK! I had to take a step back and finally search for "beginners cardio".. it was the right choice :)
I know that I can progress fast since I have an active background, but I'm not concerned with this anymore. Just listen to your body, guys! Whether you're a beginner or someone coming back from injury/health issues, take a minute to breath and you'll get there in your own pace! Exercise is supposed to feel good!
I just want to tell your my favorite trainer on youtube! i try my best
to do at least one round of one of your beginner 10 min workouts every
day. Some days I'll repeat them 2-3 times.
Thank you for helping me not feel ashamed that i can't do jumping workouts due to my knees and I live in an apartment building. You help me feel motivated to get back in shape and loose the weight!
I’m a housewife 29yo i just want you to know that your videos help me to work out at home and still watching my kids playing ❤️ thanks for this video
Thank you amy for posting this workout. I'm anaemic and can get tired easily. Previously I'd looked for many workouts that involves dumbbells cardio etc but none was of help as they were too hard for me. Then I found this channel and swear to God this is THE first workout ever that I've finished till now. Watching you doing in front inspires us to do exactly like you. You are sure to be blessed if I get thin in future hopefully .. :) Thanks a ton
Hey Amy, I just started doing this video, and I'm wondering what the next one step up would be after this one. Thank you for making a video that is easy to follow, easy for me to actually do without hurting myself, and actually does get the heart going! The way you provide options within each exercise is also excellent. Thank you so much!
Ty! I was having trouble finding a true beginners workout...I'm recovering from a broken wrist and I haven't exercised in months this was perfect ♥
Take it slow no shame here. Haven't worked out in over year and I was in great shape before and this workout was tough for me. I know in a short time though I will be back into shape and building my body up!
great to see such a brilliant 10 minute workout. I have been immobile for a long time and I am now at 54 trying to improve my health and lifestyle alot of workouts are either too fast it painstakingly slow but you have nailed it. just done my first one I am out of breath but not scarily so and feel I have worked hard. so thank you. I look forward to increasing intensity and having lots of fun.
Thank you for posting such a perfect easing back into exercise for a sedentary septuagenarian!
I wish you were my personal trainer lol, very patient and nice =)
I just started this workout today. I did it one time and after I was done, I rested for like 10 minutes, after that I said to myself: "I'm gonna do another rond!" And so I did this workout twice in (almost) a row. I feel great and I will keep doing this daily. Been overweight my whole life, and I decided just now with this workout that is going to change! Thank you Amy!
Yes!! Love this!
@@BodyFitByAmy Thank you! ❤
I'm so happy that you maked this video!! I did this today for the first time and i'm really motivated to do this a long time long. I'm struggling with my fat really hard... But i think this workout gonna help me! I've got no idea what cardio or whatever is but i just searched on "10 minute workout at home" and this was the first video that came and i clicked it on and i was really nervous about what i needed to do. Then i heard your sound and i become complete calm and did de workout. I'm very happy that i found this workout and i'm gonna do it every day! Thank you for making this video!❤️ (sorry if i spelled something wrong but i come from the netherlands and my english isn't very good😬)
What a great starter workout. I went to hard yesterday on a workout with my husband and didn’t want to take a day off. This got my blood pumping and heart rate up. Low impact and really felt great.
I'm so happy I found this! I feel SO much more confident about getting in shape now! Thank you SO much!!! :) :D
Finally an actual workout for beginners... i have tried many workout videos and had to give up after 5 minutes. This one I can actually do while still feeling my muscles and my heart rate go up. I love that rhere are different variations of each exercise to tailor it a bit more to your own fitness level. Hopefully this will help me get in better shape
Thanks for the low impact workout that I could do at home. I went with the more intensive versions of each exercise and found it was just enough for me to do without pushing me into an asthma attack like so many other exercise routines.
I started this yesterday and Im planning to do it twice a day from now on..And Im also on a 500 calorie deficit.💪💪💪
How's it going? 🤔
this is great! could you pleeeeeaaseee post more 10-15 min workwouts. as a working mum i really dont have time for more in the morning but this workout was perfect. agreat start of the day
I am so glad that I have found this video. I am a 50 year old who's had a spinal fusion a few years back and have since suffered more as I've gained 90 lbs because I could barely walk. I've finally found a Dr that diagnosed my issue and turns out, I need a full hip replacement! So he has given me injections in both hips and boy oh boy, does that help. I am able to move with so much ease, I've even jogged a bit. Have been walking around the block which is just over 1 mile in under 23 minutes. Some days I go to the gym and walk on the treadmill for 2 miles at a pretty swift pace for me. Finding this 10 minute workout will allow me a quick cardio between workouts! Yes!!!
This video the best!! i managed to do it all straight away without any breaks. I am happy and impressed. Will be doing this daily (hopefully) 😁 thank you!!
I started this work out a couple months ago, I've always had problems with my weight and finally decided to do something about it. I could only do this as a ten minute work out at the start, now I'm doing this at the beginning of my work out, I then do your ten minute ab workout and then I go back and do this one a second time. It's taking time, but I'm getting there and I finally feel like I actually can lose weight. Thank you so much for this workout :)
Btw, I was 84.3kg when I started this, I'm down to 79.1kg
I have never seen such a beautiful and kind trainer....you are the best tomorrow i am gonna add this workout with my cardio session...xoxo
very encouraging. try your best and do what you can because at least you are moving. even my doctor agrees.
Loved the inclusivity of this. You make this a solid workout with zero shame or embarrassment. Thank you
Haven't worked out in a year. I need to start at a small level and work my way up. I'm also getting older and have knee pain. This workout is perfect. Thank-you so much.
Thanks! Working on a writing project, I am VERY sedentary lately. I have to set a timer to stop and get up and walk around from time to time. This is the perfect thing to do on those breaks!
I cant imagine why would somebody dislike this video
Why would anyone like it?
@@jimmyj4044
Maybe it’s because it’s very fast, very easy and very effective
TY, TY, TY. This is perfect. So many of the beginner videos out there are really super advanced. This is the 1st one I found as a Certified Personal Trainer that I would feel safe sharing with my fitness clients during this corona virus shutdown. You are greatly appreciated and give actual cues, modifications and confidence to those just beginning or re-entered the fitness routine.
Thank you! This means so much to me coming from another trainer! I, too, have found so many videos labeled beginner with very advanced moves, and I know how discouraging that can be to someone just starting out or getting back in. Thank you for sharing with your clients!
Still one of my favorite go to videos. 💗
Hey thanks a lot for the video. I have been struggling with my weight for quite some time now and I've been trying to make the necessary changes to become healthy again but obviously I can't just dive into my work out routine that I used to do years ago, I've gotta take baby steps and this is going to be my daily cardio work out while i get my diet under wraps. Again, thank you so much you really don't know how many people you help on a daily basis😀
if someone has tried this,could they pls share their results?
I have not been able to work out the past year because I had a knee injury. I still have it but its less wors and I really like this whorkout because I could begin training in a slow tempo. And after a few weeks doing this cardio I could even start doing it while running. And my injury became less because of the slow build-up.
Woow sorry for my bad english
I am committing this year to being more fit and active, trying to burn off the extra fat and just get back into shape. This really is an excellent beginners cardio workout. I get my heart rate up and breathe heavily. I can feel it in all those important muscle groups. But my knees don't hurt and I don't worry about my ankles being able to support all of my weight. Thank you so much for taking those of us with these issues into consideration and making a video to truly help us get back on track.
Does anyone know how much this workout burns in calories, been doing it for 3 weeks and just wanted a rough estimate, Thank you!
Did u lose any fat by doing this
@@katelynlandis39 during the time I did this workout I was also running a mile daily and on a calorie deficit. But this workout did help tons! It’s not over doing it but it was a nice little workout. Highly recommend
i love this. i was in a serious car accident and had a torn shoulder and shoulder surgery from it last year. i’ve been struggling to stay in shape since then. i have gained 40 lbs because of it. this video is perfect for me since i haven’t done a lot of physical exercise since then. i also love that it doesn’t have any floor exercises and it doesn’t impact my shoulder! thanks!!
I normally start with videos and then just end up watching them... this video is really a beginners video. Great work-out. Thanks! - Sam
Doing this for a month, I'll keep you updated😊
Samantha Flores Sooooooo.... How'd it go?
If I could I would give this 10 thumbs up. Great workout for beginners, everything is timed perfectly. Just when I felt like stopping on one it was back to the March out. Well planned out, worked up a sweat and everything and was amazed that I made it through, thank you much
What is next step video after this?
sabiya sabiya that’s what I was thinking. I can easily do this but other videos are to much. There has to be something in the middle.
So happy I've finally found a "doable" workout for getting back into the swing of things. You're a great instructed, Amy. You delivered what you promised. Thanks!
This is the first cardio workout i actually enjoy and can finish till the end ! Thank you so much ! Subscribed🐥
Ok day three. Just need to breathe while exercising not as bad as yesterday. Thanks Silke Lemay any encouragement helps.
Clearest instructions ever. Very easy to understand and such high energy. I would definitely recommend this.
Yep!
Hi Amy,
I came across your workout while I was looking for a beginners low impact routine. I watched your workout first and was immediately impressed by your positive encouraging comments. I appreciated being shown variations of each exercise to help me determine which one would work best for me today. I didn't hesitate and subscribed to your channel. I'm looking forward to progressing through all of your different workouts over time. Thanks for making these videos
doing this workout daily for a month, two times a day starting today (one in the morning, one after work) and then blogilates 6 mins to sexy arms (((': i will update in exactly a month for you guys, in case you wanted to know if i see any changes. once the month passes i am going to start harder exercises as to not have my body get used to the workout xo see u in a month !
how was it:)
literal angel how much have you lost??
Samantha Flores around 9 kg! but my whole workout regime was kind of a flop lol, i ended up doing the workout, going to work the whole day, and not eating anything then binging like hell when i got home at night. it definitely did work, just idk if it would work better or worse if i would have stuck to a healthy way lol
9kgs in one month?? sign me up!
Amy, thank you so much for making this video!!! I love how easy it is to follow and not too hardcore like some of the ten minute videos on UA-cam are. I've been doing this work out 5 days a week for the past three weeks and I love it!! Running is a little too much for me because I get too worn out and jumping isn't that easy either, so this workout is really a breathe of fresh air. I still get that post-workout sweaty feeling, but I feel good and not like throwing up!!! Thank you thank you!! My question is, what should I move up to next? I tried doing the 20 minute cardio HIIT workout on your channel, but I felt it was still a little too advanced for me. Should I push myself and keep trying it? Or is there a video somewhere in between? :)
Im a beginner and that was intense. Keep pishing myself n i can get better at this. Thank you for this video.
Thanks for posting this Amy. I am trying to loose a lot of weight and deal with a lot of pain due to scoliosis with osteoarthritis and degenerative joint in the same location. This worked a lot and I feel it working. I will be doing this everyday. So happy I found this and that you posted.
Thank you for the great video. I just started exercising today is my first day. 🎉🌞
I started working out on Sunday, Tuesday and Thursday, I never skipped work out, I also liked Low fat yogurt my mother said it’s healthy for my system so I wouldn’t get bacteria, so my blood pressure doesn’t get high. I don’t want that to happen. I haven’t forgot though. I’m only doing this to honor my grandmother’s memory since she passed away and she would’ve want this.👍
I had to weigh myself and lost 7 pounds the other day and started meditating and my mother said meditation doesn’t last forever and I never skipped Sunday, Tuesday and Thursday work out days and I continue to do this stuff.
You are LITERALLY the ONLY UA-camr who’s videos make me feel super comfortable… I can actually get through them! Thank you!
Me too, she's the only one for me that's got a routine I can do, she's brilliant, love her
I am so happy I found this low impact, enjoyable workout! My husband even did it with me. I plan to do it again in the morning. Thanks Amy:)
280lb woman finally found a workout I can do. Looked a little funny as I am dyspraxic so trying to keep to any kind of rhythm and coordinate my arms and legs is impossible. But I still enjoyed doing it and working up a sweat! You're so supportive throughout the video. Thanks!
thank you so much for this video, im 43 overweight with a bad back and hip and this is fantastic for me as it is low impact, I have just started using this video as my go to first thing in the morning, sets me up for the day and im hoping over time my back pain and hip will reduce,
Hi DingersDoll22. Hope you and your loved ones are keeping well with this pandemic. I came across Walk at Home videos from a lady called Leslie Sansone, which range from 15 to 30 minutes, and are low impact. I was a little unsure of them at first, but I look forward to doing them now, as they give me the incentive to keep exercising, as my back loosens up for the day. Maybe you know of them already. Good luck, stay well. Lorna
I really enjoyed this! I could do all the "advanced" versions, I paused the video once to get a sip of water, but in the end I didn't feel dead, like I do after some other workouts lol
thank you so very much..last year I was severely ill.and had many surgeries. .I lost 62 pounds due to the side effects of medications. .nausea..etc..I just starting power walking..with Dr's approval. .and he said to try low impact aerobics. .So Thank Goodness I could you. .Thank you. ..so very much.
debra from illinois...
I love these workout videos so perfect for before work ! I truly think I'm going to give my gym membership up because this is not a hassle I love it Thanks guys!!!!
Great cardio session to be less sedentary during work day. I love your easy going personality. Very helpful. And you don’t need to be a beginner. Low impact can be very challenging. It’s what you make it which was your message. Thanks!!
If you want, take time and read my story.
I'm 17 and have 102,6 kgs (this morning I weighted myself). And all I can say that it's my fault. My eating habits were totally unhealthy with a lot bread, pepsi and sweets. Everyday for a while. The result is this weight. Before just a month I had 96kg, and I was fat my whole life, but this number on scale is shook and it was like someone punched me in face. Really. And this video is pure miracle. I know this one for years and always take me back to shape and condition. The most important, there are a lot of sweat every single time, because whenever I can I bring up exercise level. Truly for beginners!
Thank you Amy so much. ❤