ලොකු Biceps හදාගන්න! | Bicep Training tips & Common Mistakes

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beginner bible ( everything a beginner needs to know )
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04:18 - A brief overview of the bicep
05:08 - The EZ bar
06:20 - Straight Bar
07:49 - Other exercises
08:30 - How many times do you need to train your biceps?
11:52 - Why don't you see growth in your biceps?

[@shashikaovien1262]

නියමට තේරුම් කරනවා සෑම වීඩියෝ එකකම..
නිහතමානී චරිතයක් ඔබ...
ජය..❤️❤️

[@siragaming4105]

අපි ඉන්නව අන්තිම වෙනකම්.. අපිට alpha fam එකේ ඕප ධූප ඕන.. ආදෙරැය්.. ❤️

[@avishkakaushal5116]

Lots of knowledge. As in every video. Thank you.

[@Lifehack358]

අයියේ තෙරෙන විදියට සරලව කියාදෙන එකම කෝච්. පට්ට අයියෙ. දිගටම ඔයා එක්ක ඉන්නවා. 👌👌👌👌👌

[@mr.uncommon3936]

උපදෙස් ටිකනම් සුපිරී සහෝදරයා ❤️

[@mjsking4293]

Good job ජයවේවා 👍👍

[@supunjayae9442]

Nice work bro..💪👌

[@lahirubandaranayake2007]

Thanks aiya බලාපොරොත්තු una video ekk❤❤

[@nethwijayatilaka5144]

Good content bro ,keep it up💪💯

[@ShanNavy]

Really usefull vedio.thanks lot

[@lasanthapradeep3026]

We're with you aiyaaaaa...😇😇

[@nadeeranadun4993]

Thank you so much brother for the advice

[@user-mr8bk5hn9l]

මම දාන හැම වීඩියො එකක්ම බලනව ගොඩක් ආසාවෙන්.❤️💪

[@edichathura7650]

A video eka niyamai brother 🤩👍🏽

[@hashantha_lk]

Training legend 💪 gg bro

[@chathurasuranga740]

Niyamai aiya oyage advice hodatama karanawa

[@rasikaru2523]

Grate vedio.🙏 🤟❤

[@kalanabandara8819]

Thanks ලී..👍💪♥️ its really useful

[@jeysdailyfitness3524]

හොඳ උපදෙස් ටිකක් .එල

[@udarasenanayake2074]

Thank you

[@Macsudu]

Aiye sellam karana gaman bonna witamin ekak thiyenawa neda wathurata kalawam karala bona eke namak kiyannako

[@thelife3684]

Superb aiya.big fan❤️

[@shamalchathura9321]

Video eka niyamayi ❤️

[@ManyFestLife]

Thank you soo much

[@udayasriudaya1609]

නියමයි...

[@siragaming4105]

Most wanted video.. alpha fam💪💪

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Keep it up bro ❤️❤️😎

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අයියා super...❤💪

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Super bro

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Hodatama teruna.thaks

[@damindunadeen1229]

Super content

[@sasankabuddhipramodya3275]

Awesome bro

[@rashmikajayalathrjay9548]

Thanq brotherr

[@wolimonakw667]

ඇත්තටම හරිම සතුටුයි මොකද සියට සියක් ම හරිවිදියට තෙරුම් කරනව ගොඩක් දන්නැති දෙවල් දැනගත්ත මම දන්න දෙවල් පවා සියට සියක් විස්වසය වැඩි උනා ඇත්තටම මම තිස්සමහරාමෙ ඉන්නෙ ගොඩක් දුශ්කරපලාතක් ගොඩක් අමාරුයි මෙහෙ සප්ජෙට් එක කරගෙන යන්න

[@keejasl5979]

Niyamai bro

[@sadewanuhas8895]

Ayiye dn masa pahak withara jim yanawa mata danaganna one biceps walata bodyweight workout thiyanawada

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Big bro thanks.

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Video karana wediya nam patta friend.

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Thanks ayya💪💪😍👍

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Just now i've subscribed your chanel !!! Keep this up

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Good

[@chinthikawijayasundar4855]

Dumbbell workout eka sathiyata dawas kiyak karannapuluwanda.. E miyanne daily karoth waade aulda

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ගොඩාක් හොඳයි අපිට මරු

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bro oya supliment use karanwada

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Patta bn

[@hxsxrox6778]

Bro please do a video for triceps 🙏🙂

[@hxsxrox6778]

Keep it up legend really useful, very soon you’ll earn a lot from UA-cam ♥️♥️, Great content 👍💪🏿

[@sandeepnirmala2308]

Cheast feat adu karnn na kohamd plz video akk ona

[@nirodhatharushan88]

Thnzzz aiye ❤️❤️❤️❤️

[@Janiboy700]

Lower chest walata exercise monawada thiyenne

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Niyamai

[@sohanhalpe]

පැහැදිලි කිරීම supper

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Super බ්‍රෝ

[@kavii6861]

ගෙදර ඉදන් කරන්න පුළුවන් workout එකක් ඕනෙ

[@charuththaveesha4091]

Waddo enawanam athdakata hoda exses tikk kiyanna

[@chehanchamika9474]

Pitarata mens physique karana aya drugs pawichchi karanawad?
Jeremy buindio ema??

[@user-oo5uk9ej4s]

supiriyk hode🥳

[@epiclk6706]

Ayye chest unbalance ekata mokada karanna one???????

[@lasanthalakmal5055]

supiriii❤️❤️❤️❤️

[@akilaishanakila7057]

tnx aiye oya de Mata Dena ganna heruwa hitiye oyata suba pethum Aiye

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Ela

[@tharindudilshan8340]

නොදන්න දේ තේරෙන විදිහට කියලා දෙනවා 👍❤️❤️

[@harshaperera945]

long biceps short biceps kiyala venasak nadda.growth eka samanai da

[@aselaanuruddha6471]

Aiye bodybuilding coaching igena ganna tiyenne koheda?

[@dulajdilhara6432]

මම lee ගෙ හැම vidieo එකක්ම බලනවා 😍 හැබැයි මෙ vidieo එකේ පොඩි වෙනසක් තියෙනවා 🥵 බීලද කරේ විඩියො එක 😅

[@geethikaganganath7272]

Ayye gedara indan triceps hadaganna exercises kala eeth mage eka අතකට wada anith atha lokui wage eekiyanne ath dekema musels hondata grow wela thiyenawa eeth දකුණු අතට wada wam atha podi eee ei kiyala kiyanawada plzzzzzzzzzzz

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mageth

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Always lee💪💪

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Bar 2kama use kroth aulda

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aiye full body ekta masayk eka digta workout karnda hondaida, dan yana gym eke coach deela thiyena schedule eka full body ekta masayak

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#Lee much love ❤

[@tharukamalshan3279]

My heroo

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අම්මෝ මරු අයියෙ

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Sathiyata 1 dawasak baishep 1 treing kaloth

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Patta patta

[@prasadmadusanaka5541]

Bicep sadaha barbel curl, dumbel curl, hammer curl, picher curl gahuwoth wadida bro..

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Maruu🥰

[@chanindudahanayake4162]

❤️🔥❤️

[@shehantharindu128]

Bara dala Bicep gahala atha hollanna baruwa inne😂. Thanks Ayye video ekata ❤

[@dilshanrupasingha7209]

ඔයාලගේ vehicle එකේ driving sheet එක තියෙන්නේ අනිත් පැත්තෙද?මට පේන හැටිද.නැත්නම් ඇත්තටම එහෙමද?explain me

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Weel dame Nathan Wade hariyanade kalate

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එක මසල් එකකට වියායාම කීයක් වගේ කළ යුතුයිද

[@malithyamilochana2445]

ohomma trisep workout ekkuth dann lee ayyah😍😍😍😍😍😍😍🖐🏻🖐🏻🖐🏻🖐🏻🖤🖤🖤🖤

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ඔයාගෙ ජිම් එක කොහෙද තියෙන්නෙ අයියා ?

[@kavinda209]

mokakda bro brand eka

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Ayye ai lean back eka epa kiwwe back ekata hoda naththa

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Ow hila loku wenawa 😂

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පරිස්සමින් ඉන්න ලී අයියේ කොහෙ ගියත්...😘😘

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නියමයි මාර වටිනවා🔥😎

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aiye mens chest fat eka adu karaganne kohomadha

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sira wata matath oni bn

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Ekath karanawa lagadima

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@@AlphaLeeFitness godak watinawa aiye

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Amboo onama aka yko ikmant karapiya

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ane ow aiye ilanga video eka meka gana kiyala danna plz

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❤️

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Good luck ayya...❤❤

[@chandrarthnakendelpitiya5417]

Hamadama exercise karanna hoda nadda

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Creatine gana video eka nadda🤷‍♂️

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❤❤❤

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Fun...

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Bro fit wela.😁😁👍👍👍