AB Training secrets + 2 Ab training Myths busted + a 6 pack ab routine

Research on muscle activation (squat, overhead squat)
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[@ukdream349]

හැමදාම නොමිලේ දන්න දේ අපිට කියන අයියට පිං..තව තවත් හොඳට හොඳට හැදේවා..❤️❤️❤️

[@akilawanniarachchi7647]

උඹනම් පට්ටම බං අයියෙ. කැත නැතුව කියන්න ඈකි best coach I have ever seen. ❤️❤️❤️

[@EmranAmit]

Very informational! Keep it up dude!

[@dragonche7]

Amazing vdo Lee as always. Thanks a lot.

[@damiansuraj4875]

Mata hithuna nikamata,video eke awasaane kukulata game ekak dei kiyala aiya 😂😂😂😂 niyamai aiya

[@safimaznavy1333]

The best video on ab training each second was full of important information.thank ya brother 🙌🙏🙏💪💪👊👌

[@TheKusalsamw24k]

Good explanation lee, nice

[@liamdharmapriya552]

True myths , even my trainer said the same thing " Malli chest gahana dawase abs gahanna epa " superb video Lee , thank you for all the information 😊 LOL the last part 😂

[@sidathsanjaya5964]

Thank u very much Lee.

[@ckcreations1289]

ඇත්තටම ගොඩක් වටිනවා අපි වගේ beginners ලට...
ගොඩක් thanxxxx

[@AshKnowsBetter]

Oya wage ekkanek ape gym eketh hitiyanam elama thamai.... Thanks ayya for breaking the myths.

[@naguleswaran1570]

very useful message for everyone. Thanks sir.

[@Lyrics_Hub2329]

Godak watinawa video eka. Thanks Lee

[@jetcrazy7773]

superb explanation. really apriciated.

[@evon_2626]

thanks for your instruction

[@Ceylonquotesworld]

Bro... oya apita patta support ekak denne. Thank you so much. Oya steroids gena thiyana adahasa supiriy. Thawa ekata against yanna. Api innawa oyath ekka. Jaya wewa.....

[@gimhanaproduction7779]

Aththatama mama hoyapu video eka meka thank aiye

[@randulaguruge2801]

Thank you so much..

[@tharindudananjaya8340]

lee martial artistlata hariyana workout chart ekak gena vedio ekak karannako plzz...

[@puranapuu4252]

Thanks big guy.

[@yashithravishan7254]

mata thibba godak prashna wisaduna ayiye.All the best!!!!

[@IamtheLord1987]

woow nice ayye ,thanks much more ,nice video

[@avishkadewappriya3412]

Thanks lee.

[@shenalruwantha7030]

Thankz for your advice ayya💪🏻❤️❤️

[@sasindudidulanka787]

Niyamai bro.danaganna ona dewal godak kiwaa

[@shogun_68]

3.40 u made a mistake with the hip flexers... It on your back not on your thigh's.. Mistake bro..google it

[@poornasandukiran9441]

When we do sit-ups, does it affect our backbone badly?

[@harshaeranga3038]

නියමයි වීඩියෝ 1.. 💪😎👈

[@sline439]

Supiri ...ගොඩක් වටිනවා ..
Tnks .......

[@roshanaindrajith5463]

Fatta bro.. superb

[@milindaserasinghe1135]

aththa kathawa thaniyamai igena ganna puluwan mama samahara exercise mata one akarayata modify karagena karanawa. hebei ekata expereince eka hugaak wedagath

[@chamindunimash1218]

Kettu ayatath danna bro video ekak fat eka wadi karaganna mahath wenne kohomada kiyala. Plz 💪🏻

[@amiladissanayake2279]

Jaya wewa aiyya❤💪💪💪

[@dilapaboda2649]

Machan workout karanakota maara widihata daadiya daanawana. Godak dadiya daana eka hodada nedda?

[@prasna8305]

Ekenma uba patta bro

[@keerthibandara6009]

Thank s lee....

[@thush72]

Thanks bro ! lots of worth pieces of information and ( ඩෝන්ට් කිල් කුකුළා )

[@yasaschandrasiri9019]

What about after the production of this video? Was it (KUKULA) killed????

[@shehankodithuwakku7031]

Bro thawa podi deyak thiyei...Fat burning exercises ganath video ekak danna🙌🏻

[@shanahamed699]

Mata keyanna puluwan da mokkada honda six pack ekka heddana fat burning ekka ???

[@AnimeBros931]

Ayiye mata awuru 15yi mata thiyenne 4pack ewa patta lokiyi but mage ath hens kettiyine nikan thiyeddi

[@ChandanaUdagedara]

Great!!!

[@dyanjude]

Bro what meal I should eat to burn fat

[@pruthuviprakash187]

Perfectly explained💯, btw no animals were harmed😂😂

[@AlphaLeeFitness]

hahahah, that kukula really got on my nerves :D

[@anjanaudayantha6096]

Body weight back workout ekak hadanna ko aiye

[@shehanliyanage2738]

lol last few seconds was the best: "mama Kukula marala enam" :P

[@sanjeewadeepal5480]

Intermediate kattiyata awulk na නේද workout ekata kalin abs karata?

[@ishanthilina5208]

supiri aiye

[@ushanfernando--3469]

Broo me dhawas wala mata wdagathma scn ekk 😍😍😆😆thnx bro mata bainawa gym eke un yakoo ube age hadenna oma abs gahanna epa oka ibe bahee kiyala.mata ithin mage goal eka nisa mn abs gahanawa kawru mona kiwwath😆😆👊🏿👊🏿

[@ishanthilina5208]

back workout ekka hadanako lee aiye

[@passh9558]

I thought is that good to hold neck while crunch 🧐

[@akeemamjah1757]

Aiyee eeka bayla ekk nemei oya kiypu dee aththa

[@MaleeshaDeshonKhalifer]

Aiya ara link eka open wenne nane

[@janeeshafernando2493]

Aiye dn hena kalekin idn ahnne ...barbell bench press ekei ,dumble bench press ekei wensa mokkda..?

[@liamdharmapriya552]

Rushith Fernando dumbbells walin godak chest eka witharak target karanna puluwan , barbell eken overall triceps , deltoids and chest eka develop karanna puluwan

[@pasinduanjana9228]

Lee, abs hamadama sellam karanna hoda nadda???? 🤔 ethakota abs muscles hack wenWada🤔

[@premiumstudio7452]

bro maximum fat burn karanne nathuwa abs workouts karata wadak naddda

[@tharindudananjaya8340]

muay thai (thai boxing) karana kenekta hariyanna

[@chanakajayawardhna9061]

Ayyooo ....mn uae wala inne ..mn workout karanne hawasa....karala iwara wela..1egg.1banana.peanat butter..oats....mix karala peyak wage athulata gannawa....aka aragena cool wela ..retath kewata kamak nedda ...bada aida.. mn supliment ganne ne...

[@happyme7659]

Dumbells aragena spine eka දෙපැත්තට nawana eka හුඟක් gym wala කරවනවා...eyala kiwwata ganan ganne naha bro...

[@gallerysouthpark6611]

බොහොම ස්තූතියි අයියේ ඔයාට

[@ravindu752]

Thanks bro ela 👍

[@sujithviranga2249]

Aiya oatmeal eka gana poddak kiyannako.eka hodaida ude kamata

[@sahanekanayake4849]

That ending though 😂🐔

[@gayannilanjana]

මට පොඩි ගැටලුක් තියෙනවා.Breath in කරලා sit up කිහිපයක් ගහන එකද නිවැරැදි . නැත්තන් regularly breath in out කරන එකද

[@user-iz3ux6rd4e]

Bro Nice video. Abs roller hondaida overall abs valta?

[@kalanawiduranga6157]

Abs roller aka patta

[@manojchristy9045]

Nice 👍💪💯 superb

[@yohanmishel2064]

Rest days wala abs train kalata kamak nadda?

[@lumbinibimsara1142]

hamadama abs train kalata kmk nadda?

[@gageeshaahangamage4492]

අම්මෝහ්හ්හුහූහු අර කුකුලගෙ සීන් එක මරු

[@kulunufernando]

ABS super set ekak danna.....

[@vihanganethum2870]

ela aiye

[@w.a.k.dwijesinghe1181]

*පට්ට*

[@amilasamarathunga3208]

Chicken hari rahai neda Lee
🤣🤣🤣 just a kidding.
Its very helpful. Thank you

[@zukodude487987]

I didn't understand a word you said. English plz?

[@user-tk3ky6ub7u]

Mr. lee. oyata puluwan nam video ekk krnwad about " HOW TO GET MORE VEINS IN BICEP?"

[@user-tk3ky6ub7u]

ehmd el el

[@rajthiyagan4006]

💪🏽💪🏽💪🏽💪🏽💪🏽

[@sahanpasindu1623]

patta bro

[@naveenramanayaka4886]

Ab akat daily exces karata aulak nedda

[@dude3565]

Bro gynecomastia gana video ekk krnako. Plz

[@h.b.m.h9199]

වදන් නෑ bro..... patta

[@kalanaperera2551]

කියපු බයිලා ටික මරුවටම කිව්වා 😍

[@sinethlahiru6851]

Love the way this ended🐓🐓😂😂😂

[@nuwanprabat3110]

👌අනිවරෙන්.. බ්‍රෝ

[@ML-km5te]

How reduce my fat belly

[@slfamilykitchen2542]

Eka mam waru

[@selvakogulan3712]

Bro.... I do not know why they are doing this.(few trainer's)

[@suganthisuganthi1623]

oy lassnai aiye

[@s.m.jchandra5806]

Ala

[@oliverprasad1628]

අ ඉයෙ වේට් එකක් නැතුව ඇබ් වලට ක්‍රන්ච් එක ගහනව 20-5ක් ඒක එන්න එන්න වැඩිකරනව කමක් නැද්ද 😬🙄

[@gadgetpodda7540]

Ela

[@ytjgaming9035]

Push up gahala bada adu karganna barida

[@Rockeyfernando]

Kukula dena athal eka nam patta 😍😂😂

[@kleventrain1277]

meka loku udawwakk una broo

[@sachindrajayasuriya927]

Daily AB train karata awulak nadda

[@danukadissanayaka832]

baila nemai sira kathawa

[@danukadissanayaka832]

ada chiken ehnm

[@P.D.M_Thisera]

කුකුලෙක් හරි බල්ලෙක් හරි හැමදාම ඇනයක් වෙනවා නෙද 😂😂😂😂😂🔫

[@prasadseneviratne4611]

Or lots of Flies

[@ashenmadusanka2858]

ado treewel ela nathara kare na ne .😂😂😂😊😊

[@sahanekanayake4849]

7:31 😂 #මැස්සා

[@janithk.2565]

අලුතෙන් ජිම් යන්න පටන්ගත්ත කෙනෙක් මුල කාලෙ ඉදලම ප්‍රෝටීන් සප්ලිමන්ට් එකක් පාවිච්චි කරාට ප්‍රශ්නයක් නෑ නේද?

[@kalanawiduranga6157]

සප්ලිමන්ට් akak one wenne daily protein intake akata langa wenna amarunam witharai nathnam real food protein thama best.