20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity

[@TheMindfulMovement]

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[@esbenthesentinel9962]

If you see this i just want to let you know you are. The most calm amazing person. Who have helped thousands of people. You are amazing.

[@aliciahadley29]

You're awesome ❤

[@farzanehmyhiddentalentlate9137]

Thank you Sara for everyday practice with you 🙏🙏🙏❤❤

[@Violet_Lavender_Dragons]

I found this exactly when I was meant to. Thank you!!

[@steve6407]

Thanks!

[@TheMindfulMovement]

Thank you so much for your generous contribution and support of The Mindful Movement!

[@merle1856]

Again, for me one of the most helpful meditations. Every time. Thank you ❤

[@sandrareid1812]

IAM SO GRATEFUL FOR THESE MEDITATIONS! I JUST STOPPED EVERYTHING TO LIE DOWN, LISTEN and CLOSE MY EYES FOR 20 MINs. I FELT REVIVED!!! THANK YOU SO MUCH!!!

[@arrayahgee669]

Thank you Sara!! I have been meditating with you for over 2 years 😊 I have tried others but always come back to you.
Thank you for your teachings . It helps me everyday at leat twice daily.
And I never thought meditation could be so rewarding. I encourage everyone to practice.
Thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@lindadudas712]

Right on. I have been meditating with Sara for a year. I keep listening to other meditations, but i come back to Sara.

[@MadameX_]

Thank you for supporting all of us with your beautiful meditations. Your positivity is the antidote to all the chaos in the world right now. Blessings to you 💓💓💓💓

[@chirples]

Thank you for more than I can express, you have become a trusted co pilot on my delightful journey to me. Precious
🙏 with loving gratitude
Wendy🌞

[@franpost9800]

This was right on target for me. I kept trying to fall asleep last night listening to your ‘sleep’ meditations. Only got three hours. I found Emotional resilience! Thank you Sara. You did it again! It calmed me

[@franpost9800]

and prepared me for this new day.

[@gigiwaghitnazargigi2898]

Thank you 🙏🏻❤️

[@chirples]

Thank you, have a wonderful week

[@davidgroves8351]

Thanks Sara. So helpful. Thank you 😊

[@barmhyd]

I appreciate these meditations every time I do them, thank you 😊 🤩

[@luisramonbarreras]

You, too! I hope you have a calm and clear day!
Thank you!

[@D_Isness]

Outstanding session as always, SR. I find that your tone of voice, in particular, is just extremely effective in communicating profound topics and sensations. Kudos and namaste ❤👍...thank you.

[@TheQNSzzz]

I just wanted to thank you for being there. Your meditations have brought me comfort and respite for the last year or more. I find confort too in reading the lovely comments of others.

[@missjoyce3652]

What a beautiful meditation...thank you

[@mariacabral3967]

Thank you I needed to hear these positive words today!

[@saumyapanigrahi1717]

Thank you for making me calm

[@deniseberesford584]

Just what is needed during these emotionally charged times, thank you. 🙏

[@yolie1able]

I just love everything about your meditations. Thank you.

[@TheMindfulMovement]

Glad you like them!

[@katbailey0]

I look forward to your meditations. They're absolutely wonderful. I'm very grateful to you & for you. Thank you so much! Namaste 🧘💗💕💗💕

[@bellajordyn4547]

Thank you beautiful angel for helping me cultivate peace & let go ☮️💝

[@pranchhiber6908]

Thank you Sara, Deepti here
Namaste 🙏

[@edwinvillada2755]

I thank you so much.. I've been emotionally charged with so many things and this meditation help me to understand that I'm just a human.. thank you again

[@Lola-AreaCode212]

You're not the only one. I woke up screaming today. 😐
Hope we both feel better soon. 👍

[@4cdwitivasava221]

દ@@Lola-AreaCode212

[@sydneykasmar]

Thank you for this wonderful meditation.

[@colleenoneill6291]

Your mediations get better and better. Thank you ❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@acrosstheuniverse2691]

beautiful and helpful! thank you!

[@gerimac1]

I love your meditations and your soothing voice thank you

[@yvonneschlame8657]

Thank you always for your wonderful voice ❤️

[@victoriaarnold-webb9271]

Some of the statements you made were so powerful for me - Thank you 🙏

[@gundula285714]

Thank you very much, dear Sara.

[@barbaramckay1307]

Very grateful made a list of short quick relax

[@yinglao9736]

Thank you so much for your beautiful medication! Your voice and words, very calming and powerful. Some of statements you made were so powerful for me! I am so grateful！🙏🌹🌹

[@isabellekho4969]

Thank you so very much for this and all your many video. Sarah, you are such a beautiful person with great gifts that you generously share with us. Bless you and thank you!! Namaste!

[@mairinkelly-may8998]

I love your meditations . Your soothing voice and affirmations are helping me through a challenging time in my life. Thank you Sarah. ❤🙏

[@therealdigitalproductschool]

Grateful for this 💜

[@daverao4996]

This meditation really touched me, thank you so much for your guidance. I felt palpably different after finishing it. I really needed it and I found it, thank you again!

[@justinebourke2811]

Wonderful stuff. Everyone needs this atleast weekly.😄

[@ha11cb73]

That was wonderful and powerful!!

[@mariaascencio7159]

Loved it , will do it again; THANK YOU !

[@ouishi9447]

This was fire cant lie keep it up

[@megancoss1483]

So happy I discovered this wonderful channel. Thank you for your beautiful meditations!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@debosgoodmusic4969]

Thank you for the work you’re doing. Thank you for sharing with us. Peace and love to you darlin’. Let’s all go forth and enjoy this beautiful day❤️

[@ears2see]

Magical. Eternally grateful for your words.

[@chirples]

Thank you, 3 days to go. I can’t express how these meditations have helped me through a challenging time. Looking forward to continuing as I shape the rest of my life.

[@sartajbrar1]

You are a blessed soul 🙏. You heal and feel others pain .
May almighty be by your side always , may you keep these showers of positive vibes ever spreading.
With deep regards Sartaj

[@suecooke3421]

Had a rough week and have been slacking in my meditations. This is exactly what I needed to get back on track. Thank you

[@shonabilsborough3010]

To

[@Gremma71]

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[@Gremma71]

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[@Gremma71]

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[@Gremma71]

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[@jaemebereal8476]

Finally settled myself down to meditate, all twitchy & irritated from some emo situation. Thank you so for offering this exact subject at this time. It helped calm me and made me pay attention to right now, not tomorrow or yesterday.

[@jojous4731]

Namasthe 🙏

[@LucyMedeiros]

Beautiful way to start the day. Thank you. 🙏💕

[@mava8826]

Thank you for this.

[@zarapavic2572]

Thank you for your support I am truly grateful Zorapavic

[@heididevilliers8313]

Thank you so much - was so therapeutic. Namaste

[@TheMindfulMovement]

🙏💜

[@trudieprydejoyce8318]

Great timing!

[@SuburbanSkiesPictures]

Woah. I've been having a tough month, and a perceived inability to move past a stressful situation has been wrecking my meditation practice... until today. This is exactly what I needed to quiet my ego and calmly begin to scan & heal myself. Thank you so much!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@beatabarna2245]

@@TheMindfulMovement 1

[@maryannwuebker1084]

Beautiful 🙏🏻❤️

[@sunitabagaria3677]

Gratitude

[@taniabastien6857]

Thank you so much
Great timing for me
🙏❤🤗

[@luisramonbarreras]

Repeating this meditation by chance and my thoughts wandered during though I appreciate always being brought back and hope it helps me build strength and emotional resilience. Thank you for the calm.

[@meditatewithcaroline]

Thank you, this was just what I needed today. 😊

[@katydeclercq9772]

This one really touches me. It s as if you created this meditation for my situation ❤

[@MariaS-cw1it]

Thank you so much. It was so relaxing and really made me feel better. I'm going through a hard time right and your meditations keep me going and keep me hopeful.

[@saumyapanigrahi1717]

Thats why go with the flow dont regist to change.

[@elizzzybeth]

This was exactly what I needed this morning and provided a framework for me to stay centered and experience joy today. Thank you so much!

[@merle1856]

Thank you for this meditation in particular. I did it several times over the last couple of very stressful weeks, and it gets me out of very high anxiety levels every time. It's magic :)

[@popeyeandolive2458]

Really helpful guys, feeling your presence is a real force for healing and goodness. 🙏 ❤️

[@happyvictoriajoyjoy507]

Thank you! Love your voice and words, very calming ❤️🙏

[@smika2007]

Thank you so much Sarah!
I felt amazing. Connected to the universe.. Felt different sensations. And feel so powerful now.
Thanks for all of your good work ❤❤❤❤❤😘😘😘😘😘

[@arjanblad416]

Great vids... Thank you so much. Bless you... Greetings from The Netherlands !

[@ShellysDen]

Very relaxing. Thank you.

[@NicoleHeals]

I love and accept myself ✨

[@rosyhume9481]

Thank you so much for these mediations, this has been one of few I have done and I am so glad I have discovered your channel because the mediations are so powerful! They are really helping me to change my mind frequency and better my life, I am so grateful, peace and love to you.

[@KeishBelongs2God]

Thank you for that. It was exactly what and when I needed 🙏🏼

[@saumyapanigrahi1717]

Choose peace. always

[@RAonaquest]

Thank you for such lovely guidance! Loved this meditation! 🙏❤

[@dianediane1245]

Very helpful!☀ Thank you!💗

[@fiveminutemeditations949]

Great meditation🙏

[@TheMindfulMovement]

Thanks! 🙏💜

[@sheinafederclauser8959]

Thank you, this is truly helpful 💜

[@Sok.mp4]

As a Buddhist, I do my mediations with your guidance. It is really helpful.

[@chirples]

Thank you!!!!

[@alexl92]

Wonderful!

[@saleemfarook8889]

Hey Sara... Thank you tonnes!!

[@evelynesporer2679]

Thank you so much your videos has really helped me a lot in both spiritual awakening and physical body recovery,

[@samantha-kemp-therapy]

perfect thank you 🙏

[@saumyapanigrahi1717]

When I am guideing you can not make any mistakes.

[@saumyapanigrahi1717]

You have a say, that why you have a free will. Don't mean you will hurt or suppress others with your actions.

[@lisadonnelly3264]

That is the best. Your stuff is SO good!! THANK U. Really need this right now 💝 doing it everyday

[@michelamims]

Thank you for that 🤎🙏🏽 Namaste

[@TheMindfulMovement]

🙏💜

[@lizharper4567]

I am having a bad time with the Covid restrictions etc. This was just what I needed. Thank you as always xx

[@juliejoy1111]

Thank you. Just what I needed as stress was beginning to interrupt my life.

[@nandinibhatt8149]

Just what I needed. Felt a deep relaxation. Nerves calmed down and was able to go within myself. Thank you🙏🏼

[@AngelLouiseOlsen]

Its like you knew I needed this guided meditation❤️

[@volleyballgurl080697]

Thank you so much! Loved this meditation. Really helped me to feel at peace and calm again😌💜

[@Zkytochok]

Thanks a lot👍

[@puremindfulmusic7151]

Really beautifully produced! Thank you, and Congratulations on providing such a great tool for mindfulness.

[@vanessayvette_]

This Was Ahhmazing. Thank You.🌌

[@TheMindfulMovement]

You’re welcome! 💜

[@chirples]

Perfect for me now, Thank you!