Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety)

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 75

  • @MindfulPeace
    @MindfulPeace  2 місяці тому +34

    Sorry I have been away for a while! Needed time to recalibrate.... I'm excited to continue sharing sessions with you so you can find that deep, lasting peace that you deserve.💙

    • @natalierobinson6631
      @natalierobinson6631 2 місяці тому +3

      I know that feeling Nate❤pleased you took some time for yourself. I wish so many blessings for you!✨️

    • @vandycole52
      @vandycole52 Місяць тому

      Welcome back I love your Meditations. I have you as my soul playlist also.

    • @PathtoEnlightenment91
      @PathtoEnlightenment91 Місяць тому

      The gentle guidance and focus on calming overthinking in this meditation are exactly what I needed. It feels like a reset for my mind!

  • @lauraterry6312
    @lauraterry6312 Місяць тому +9

    I love the imagery of holding heavy rocks of emotion and setting them down. That was so effective. Thank you!

  • @SabrinaPaige-e1o
    @SabrinaPaige-e1o 2 місяці тому +9

    I enjoyed and felt free after a long life of fear.

  • @JH-th9th
    @JH-th9th 2 місяці тому +4

    Thank you !

  • @Kittsmitts1980
    @Kittsmitts1980 2 місяці тому +6

    Thank you for your meditation it does help ❤

  • @wanderingsoul2758
    @wanderingsoul2758 2 місяці тому +6

    I love your meditations please do more with music

  • @kellyr3816
    @kellyr3816 2 місяці тому +9

    Thanks so much, once again 🙏 you are a great help through tough times

  • @akshay_96k28
    @akshay_96k28 8 днів тому

    I just started meditation 3 days ago because I want to let go of my past and memories that are holding me back . I feel good while meditating and a few moments after but later the feelings keep coming back and I keep fighting against those feelings. I know I am strong and the day will come when I'll be free from the past and grow in life . I'm doing daily exercising and staying busy at work but sometimes those feelings come back to me and I'll keep myself pooling back to the present reality . I feel this meditation will be very helpful for me . And I'll improve daily in my life . I can't let my past hold me back from the person that I'll become. I wish everyone good morning and hope your day goes better than yesterday. ❤

    • @SereneMindsMeditations
      @SereneMindsMeditations 4 дні тому

      Your a Strong person Akshay. Never let the past define you just use it as a tool for learning lessons and growing. Sending you loving energy today!

  • @peacefulpersuit
    @peacefulpersuit 2 місяці тому +5

    Beautiful! Just what I need to listen to. Perfect! Thank you so much!❤

  • @TheMixOfMagic24
    @TheMixOfMagic24 Місяць тому +5

    Your meditations are really helping me through these difficult days. Your voice is really calming. Thank you so much ❤

  • @pammorrison3083
    @pammorrison3083 2 місяці тому +11

    Thank you so much, Nate. I have been waiting for your new content. I hope that you are as blessed as you have made me with your calming voice and meaningful words. Again, thank you ❤.

  • @traceystalker-gingell8112
    @traceystalker-gingell8112 2 місяці тому +5

    Glad your back ❤ much appreciated 🙏 👍 👏 x

  • @realinnerharmony
    @realinnerharmony 2 місяці тому +8

    This meditation felt like a warm hug for the soul. Letting go of fear and anxiety isn’t easy, but this guided journey makes it feel possible, step by step. Thank you for creating a safe space to reconnect with peace and joy. Who else felt a deep sense of calm while listening?

  • @karen-np8zn
    @karen-np8zn Місяць тому +1

    i truly believe you are an angel thankyou for all the wonderful videos you have made over the years thankyou so much

  • @kristianascharrenberg9958
    @kristianascharrenberg9958 2 місяці тому +1

    Thank you 🙌

  • @karen-np8zn
    @karen-np8zn 2 місяці тому +2

    pure bliss i wonder if you know how much these meditations help us all thankyou so much

  • @CalmSpace8386
    @CalmSpace8386 2 місяці тому +1

    thanks for lessons

  • @sngelcat
    @sngelcat Місяць тому

    You are so very good and creative in what you do. 💕 Thank you

  • @nitroriley857
    @nitroriley857 17 днів тому

    Your choice of words in this meditation are incredible and I needed to hear them. Some days, yours is the only voice I hear, that gives me a break. Thank you.

  • @ElizabethBamber-e4q
    @ElizabethBamber-e4q 2 місяці тому +3

    What a lovely start to the day thank you Nate. I find great peace and listen nearly every day and night ❤

  • @marcuselliott2465
    @marcuselliott2465 8 днів тому

    Thank you so much for this. God bless you ❤

  • @handwal_handwal
    @handwal_handwal 2 місяці тому +3

    Love the way u lead🕉️🙏🏻

  • @nicolepadovani
    @nicolepadovani 2 місяці тому +1

    Yes you are so special. Thank you. ❤

  • @elainehaasbroek8476
    @elainehaasbroek8476 2 місяці тому +2

    Thank you. Feeling lighter. Bless you🙏

  • @nicolepadovani
    @nicolepadovani 2 місяці тому +2

    Thank you. Love to come back to your voice punctuating at the right flow all your meditations. Merci to all my heart. ♥️

  • @Wish-Inn-well2
    @Wish-Inn-well2 2 місяці тому +2

    Brilliantly spoken, calming, peaceful and so constructive in achieving results❤

  • @Tuppence-70
    @Tuppence-70 2 місяці тому +2

    Thank you Nate, your voice and content are the perfect antidote to life's challenges 😊

  • @chiaraberetta5905
    @chiaraberetta5905 2 місяці тому +18

    Thanks so much for this meditation. My mind was full of heavy thoughts for the future and your words and voice made me feel lighter, at peace.
    Your meditations are special, thanks so much 💕

  • @Allysunmoonstar
    @Allysunmoonstar 2 місяці тому +2

    Thank you Nate for this refreshing meditation! Glad to hear you took some time for yourself! Can't draw from a dry well! Hope you enjoy your holiday!🦃

  • @nitroriley857
    @nitroriley857 2 місяці тому +1

    Perfection. Thank you!!

  • @WhisperingMeadowss
    @WhisperingMeadowss 2 місяці тому +5

    One my new favorite meditation channels 😍💕🌈Thank you so much for making these. Ps: your voice is beautiful.

  • @maryjaneball1757
    @maryjaneball1757 2 місяці тому +1

    Thank Nate❤️Another beautiful one😊

  • @emiliam778
    @emiliam778 2 місяці тому +1

    thank you, that was very helpful

  • @roygillette9471
    @roygillette9471 18 днів тому

    Thank you for your work to improve people’s lives. 🙏

  • @natalierobinson6631
    @natalierobinson6631 2 місяці тому +1

    This is so special Nate thank you so much❤I hope you have some restful time coming up😊Sending big warm hugs x

  • @aarrenbeaupre4812
    @aarrenbeaupre4812 2 місяці тому +2

    Well this was a nice suprised for Today, just did it and it was awesome :) keep up the good work!!

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 2 місяці тому +1

    Thank you for this beautiful meditation, Nate ❤️ I've been carrying heavy stones in my hands for a while.It felt really good to finally let them go. 🙏

  • @Soul_Meditations9
    @Soul_Meditations9 Місяць тому

    This meditation helped me find my center. [1:30] 🕊

  • @sidcrocker3452
    @sidcrocker3452 2 місяці тому +5

    I struggle letting anything go 😔

    • @Capt_Wolf
      @Capt_Wolf 2 місяці тому +2

      Keep practicing. Took me a while to really get the hang of it

  • @nitroriley857
    @nitroriley857 2 місяці тому +1

    Thank you so much for this. I too, can’t seem to calm down/find direction, due to the recent election. Your voice can def settle me.

  • @wildlyabundantwoman
    @wildlyabundantwoman 2 місяці тому +1

    ❤❤❤

  • @robinessary9965
    @robinessary9965 Місяць тому +2

    I love these meditations and relaxing voice. Just what I needed. Tired but wired

  • @jacquelineann9524
    @jacquelineann9524 2 місяці тому +1

    ❤❤

  • @Tjcp292
    @Tjcp292 2 місяці тому +27

    I’m really struggling with the outcome of the election. Terrified of losing my healthcare. I’m t1d. I will do this meditation over and over in the hope that I can let go of this terrible fear.

    • @oshunbleu6511
      @oshunbleu6511 2 місяці тому +6

      Me too. I'm on disability and need medications . I am so worried about every aspect of our lives coming up and I can't understand why our leaders are agreeing to allow a dictatorship. For ANY reason.

    • @misspattifromcali.6955
      @misspattifromcali.6955 2 місяці тому +3

      I'm sending you energies of peace and calm. Just ask and it will be given you. Deep breath in to receive. Fear not. 🙏🤗🙏

    • @Matrona.Goddess
      @Matrona.Goddess 2 місяці тому

      Lol don’t be afraid. Stop watching the corrupt media. Everything will be fine

    • @Matrona.Goddess
      @Matrona.Goddess 2 місяці тому +7

      @@oshunbleu6511lol you are really brainwashed🤣 medias is rotting your brain.
      Trust me, a new golden age is waiting for us 🙏🏼😘

    • @oshunbleu6511
      @oshunbleu6511 2 місяці тому

      @@Matrona.Goddess have you been paying attention to the movement against our freedom in this country?
      It isn't being brainwashed to pay attention ..and fear..well.. it's best not to have it but .. when an entire governmental attack is focused on every policy protecting disabled people and any one who thinks differently than some religious view. , the unknown leaves one feeling vulnerable. .
      I'm glad you feel there is a golden age coming for you. Enjoy ;)

  • @diane986
    @diane986 12 днів тому

    Would be great except for the vocal fry.