20 Minute Mindfulness Meditation for Being Present | Mindful Movement

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  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +53

    🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

    • @valeriespencer7939
      @valeriespencer7939 Рік тому +2

      Poop poop

    • @kelseyfieser5064
      @kelseyfieser5064 Рік тому

      @@valeriespencer7939pp

    • @marinaixiazgonzalez8604
      @marinaixiazgonzalez8604 11 місяців тому +4

      ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @CharlesB-dj6sx
      @CharlesB-dj6sx 9 місяців тому

      Ll2😊🎉

  • @karlbroman8538
    @karlbroman8538 5 років тому +1104

    “There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.

    • @ukeuketv9541
      @ukeuketv9541 5 років тому +6

      Must focus on the present breath remaining grateful for each moment....to enhance concentration and relieve stress.

    • @prasad9v
      @prasad9v 4 роки тому +8

      yes,this changed my thinking

    • @SuperKiffi
      @SuperKiffi 4 роки тому +5

      This line is really awesome... It's the best feeling to be in present

    • @frederickwalsh6333
      @frederickwalsh6333 4 роки тому

      Thank You Sara This was such a relaxing meditation.

    • @linpetite777
      @linpetite777 4 роки тому +1

      Thank you🧘🏾‍♀️🙏

  • @healingsoul6795
    @healingsoul6795 10 місяців тому +93

    I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹

  • @kellysnyder7207
    @kellysnyder7207 3 роки тому +74

    My Mother passed recently and this meditation has brought me a lot of peace. Thank you.

    • @wesna213
      @wesna213 2 роки тому +6

      Sending you inner strength, love and support 🙏🙏🙏

    • @Niron369
      @Niron369 Рік тому +1

      Everything will be alright.

    • @cherylnathanodette
      @cherylnathanodette 3 місяці тому

      So very sorry for your loss, I hope this helps.

  • @dictatorofthecheese
    @dictatorofthecheese Рік тому +22

    Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤

  • @mindfulnessrelaxation4937
    @mindfulnessrelaxation4937 3 роки тому +620

    It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁

    • @jonawrites7655
      @jonawrites7655 3 роки тому +27

      I'm on a Ficus. Thank you for your kind words. =)

    • @slvzeu
      @slvzeu 3 роки тому +2

      Thank you my guy!

    • @sallydujon9621
      @sallydujon9621 3 роки тому +6

      How nice of you! Wishing you a wonderful and happy life too! Im in Paris.

    • @victoriav.3595
      @victoriav.3595 3 роки тому +3

      ❤️thank you and the same wishes to you from The Netherlands

    • @barbaratucker5058
      @barbaratucker5058 3 роки тому +2

      Thanks and same to you. Hugs

  • @clovisalbelo1346
    @clovisalbelo1346 5 місяців тому +52

    I literally saw this video about 2 weeks ago, im a combat veteran with PTSD and other mental disorders and this helped me so much, I think I reached the OM State because I could tap into my subconscious and was able to relief so much stress and get back a relaxation that to this day hasn’t gone. THANK YOU!

    • @melanindouglass
      @melanindouglass 4 місяці тому +1

      That's so beautiful to hear. Meditation is so healing. May your healing continue!

  • @sweetchinmusic3
    @sweetchinmusic3 3 роки тому +5

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @Snowy0510
    @Snowy0510 5 років тому +141

    I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.

  • @Shybairnsgetnowt1
    @Shybairnsgetnowt1 2 роки тому +23

    I’ve been listening to this track for about 3 months now and combined with journaling the changes I’ve made to the way I think are incredible. I can’t recommend it highly enough, thank you Mindfulness Movement, you really have helped me to change my life. ❤️

  • @Eggplaant
    @Eggplaant 9 місяців тому +33

    Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤

    • @melissajordan9532
      @melissajordan9532 8 місяців тому +1

      I use to cry in the beginning let it out. Be still in that feeling feel it then release it. ❤❤❤

    • @justbecauseican1410
      @justbecauseican1410 7 місяців тому

      Yes i did too.

    • @ismailcan5223
      @ismailcan5223 2 місяці тому +2

      It is really normal and typical. It means the meditation is really really working on you. If you are reading this comment, do not ever be afraid of crying because crying is going to help you.

  • @dwightjanssen5521
    @dwightjanssen5521 4 роки тому +749

    Damn, got so relaxed almost forgot to breathe.

    • @krisvearncombe
      @krisvearncombe 4 роки тому +32

      I do that alllll time 😂 Suddenly my mind will be like ' DAMN IT MAN BREATHE!' hahaa

    • @radleyisidore1900
      @radleyisidore1900 4 роки тому +8

      Me too, it's happened all my life. I thought there was something wrong with me

    • @TheVMbros
      @TheVMbros 4 роки тому +2

      Damnnn me toooo.

    • @MrWest-ph5yg
      @MrWest-ph5yg 4 роки тому +4

      Bruh.

    • @afr3523
      @afr3523 4 роки тому +4

      wow. thought it was jst me tripping out, well as they say "u r not alone"

  • @stefir9107
    @stefir9107 Рік тому +12

    On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.

  • @Its-my-openeon
    @Its-my-openeon Рік тому +21

    Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤

    • @Topgpicks
      @Topgpicks Рік тому

      Why u crying tho 😅

    • @gabriellehoadley7221
      @gabriellehoadley7221 Рік тому

      That's me but with Honest Guys Meditation. His voice is like butter to me

    • @lynellb
      @lynellb 10 місяців тому +1

      Agreed, Sarah Raymond has become "aunt" Sarah to me 🩷

    • @lynellb
      @lynellb 10 місяців тому

      ​@@Topgpickscould be tears of relief or tears of joy

    • @GVH1305
      @GVH1305 8 місяців тому

      How about listening to Trump?

  • @yolandamontes6222
    @yolandamontes6222 3 роки тому +5

    I want to make meditation a daily habit of mine. 20 mins in the morning before I start my day and 20 mins before bed. Today is my first morning doing so. It is 7:10 am in Los Angeles. This was a wonderful experience. Thank you so much. Have a blessed day everyone 💛

    • @heather_5724
      @heather_5724 2 роки тому

      Well? How did you do? I usually do only listen to meditation at night to fall asleep but I recognize the promise in starting my day with some kind of self care especially now as I am really struggling.

  • @nickz7255
    @nickz7255 4 місяці тому +2

    This is the perfect meditation for the end of a sprivato appointment. It sets me right for my day.

  • @ASMR-JMelliee
    @ASMR-JMelliee 6 років тому +79

    I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.

  • @uskidsknow19
    @uskidsknow19 2 роки тому +3

    There's so many guided meditations to choose from that it's super easy to get caught up checking out each one to find the perfect one, never being satisfied. But I've stuck with this one for a while now because I just find it to be really well paced with a good mix of awareness and relaxing elements, plus the affirmations. I always feel great after listening to this

  • @paulmckeown8733
    @paulmckeown8733 3 роки тому +6

    As meditation should be thank you Sarah Raymond

  • @paulnicholas1992
    @paulnicholas1992 2 роки тому +12

    I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.

  • @mattbrazil18
    @mattbrazil18 3 роки тому +3

    Wow, you did wonderful in creating this meditation! It worked stunningly for me! I have mental illness and just began therapy and my therapist advised this meditation to me. I realized just how much I batter myself and best myself up. I've let all of my mistakes, even the miniscule ones, eat me up. I've realized who I am, I am a precious child of God, I am a member of the church of jesus christ of latter day saints and I have a firm testimony in my beliefs! Thank you for sharing this beautiful video it has helped me so much, thank you to all who participated in creating this meditation! To all who are reading this, you are wonderful, beautiful, and amazing people! God bless you all!

  • @303storm
    @303storm 2 роки тому +2

    My first time with you. Love the genuine voice, not trying to hard.

    • @jazmines3907
      @jazmines3907 2 роки тому

      I've been using these videos for 6 months they've helped me not go insane

  • @kyaahikyaahi
    @kyaahikyaahi Рік тому +27

    The most empowering meditation I've ever tried ❤️

  • @Hunterskate
    @Hunterskate 9 місяців тому +6

    I’m just a kid and I love this meditation. from now on this will be my new meditation when I’m stress and anxiety when mum and other parents argue 😊😊❤❤

  • @MrThefall1
    @MrThefall1 Рік тому +70

    This 20 minutes 33 seconds literally changed my life. I’ve written about this profound shift within my book. Thank you so much for this gift 🌻

    • @hopefulk3563
      @hopefulk3563 Рік тому +1

      @MrThefall1 how's the book going?

    • @MrThefall1
      @MrThefall1 Рік тому +3

      @@hopefulk3563It’s going well thank you. I’m about 3/4’s of the way through now. It’s been an eye-opener 😊

    • @internationalkitchen8905
      @internationalkitchen8905 Рік тому +1

      @@MrThefall1Let me read when its done!

    • @SS-no5jp
      @SS-no5jp Рік тому +1

      What’s the book about well done you 🎉

    • @MrThefall1
      @MrThefall1 Рік тому +1

      It’s called ‘Decanting the Subconscious’ and it explores, challenges and reframes destructive thought patterns, replacing them with healthier choices for sustainable mental freedom. That’s the gist 🌻

  • @nobody24
    @nobody24 10 місяців тому +7

    this was by far THE BEST meditation experience I've had. thank you so much for this

  • @sritter1565
    @sritter1565 4 роки тому +6

    I have never cried as much before this meditation. Bless you Sarah 🙏

  • @jbugz209
    @jbugz209 2 роки тому +2

    That was one of the best meditations I’ve had so far

  • @anfal9463
    @anfal9463 4 роки тому +303

    I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.

    • @TheMindfulMovement
      @TheMindfulMovement  4 роки тому +11

      🙏💜

    • @raiderx7702
      @raiderx7702 4 роки тому +30

      Anfel Oudafal me too , I really wanna change. I’ve been meditating and I quit pornography, which was something I was addicted on. And I’ve been seeing improvements, I feel like a different person

    • @andresgalindo974
      @andresgalindo974 4 роки тому +22

      Crying is a sign of healing 🙏🏼

    • @renekumar8290
      @renekumar8290 4 роки тому +8

      Same tears kept coming down my face slowly!

    • @sophieogbe6702
      @sophieogbe6702 4 роки тому +3

      Same I cried so much

  • @kaytjo80
    @kaytjo80 2 роки тому +3

    Thank you for helping me connect with my higher self today!

  • @laforceinterieureoff
    @laforceinterieureoff 4 місяці тому +1

    Feels like I switched to another dimension of my reality 🤩 thank you so much 🙏🏻

  • @fatmaeljack4250
    @fatmaeljack4250 2 роки тому +7

    I don’t know what to say. This is one of the most beautiful n powerful guided meditations I ever come across. I am forever grateful for this 🙏🏽💕

  • @margaretkennedy9208
    @margaretkennedy9208 4 роки тому +7

    Sara you have the most wonderful voice I discovered the mindful movement meditations 2 months ago and you have changed my life thank you

  • @BeWaterMyFrend
    @BeWaterMyFrend 2 місяці тому +1

    It’s incredible how you can notice the changes 😮 from a messy mind to a present mind. This save my life 1 year ago, thank you! 🙏

  • @juliafisher5844
    @juliafisher5844 Рік тому +5

    Thank you Sarah for shari g this freely .. listening this morning has changed how I feel where it felt like a heavy day ahead I now feel steady and calm ... very grateful thank you 💕

  • @cassiejournigan3681
    @cassiejournigan3681 Рік тому +27

    Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing.

  • @SantaCruzHappy1
    @SantaCruzHappy1 Рік тому +1

    Your voice adds so much to this meditation....wonderful meditation. Thank you Sarah.

  • @davidgrant3451
    @davidgrant3451 3 роки тому +3

    I’ve been meditating for 25 years almost always in silence very rarely do guided meditation but I really enjoyed that, I’m starting to add guided meditation to my usual meditation plus Wim Hof breathing and cold showers.
    Peace and thank you.

  • @buddhaslotus8445
    @buddhaslotus8445 4 роки тому +62

    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

    • @RND-gz3bo
      @RND-gz3bo 4 роки тому

      @Evan Buermann what do you mean

    • @LauraMarsala
      @LauraMarsala 3 роки тому

      Love this. Thank you 😊

    • @asarerebird8480
      @asarerebird8480 Рік тому

      Past is history. Future is mystery. Present is god's present to you

  • @jigna4292
    @jigna4292 7 місяців тому +1

    I got Migraine attacks very frequently but after starting this I really find it helpful and making me calm after a long hectic day...Thank you so much

  • @sofly5286
    @sofly5286 2 роки тому +4

    WHOA!! That was intense… I just meditated for an entire 20 minutes. Longer than I have ever before!!!

  • @wearethemostbeautifulpeople
    @wearethemostbeautifulpeople Рік тому +4

    Thank you Sara Raymond! I’ve been following you for many years. I always come back to this video! It’s so beautiful and powerful! Thank you dearly!

    • @SteveC1001
      @SteveC1001 Рік тому

      I'm back to this video again too! :) Thank you Sara Raymond.

  • @crypto_rush8599
    @crypto_rush8599 7 днів тому +1

    It's been five years since I first encountered this video and I still find myself going back to this, especially in the craziest times in my life

  • @farzanehmyhiddentalentlate9137
    @farzanehmyhiddentalentlate9137 2 роки тому +3

    Thank you for doing this wonderful job , God bless you ❤❤❤❤❤

  • @londonshappiestbusdriver462
    @londonshappiestbusdriver462 3 роки тому +4

    I know the power of meditation and I need to discipline myself to do it every day. These last 20 minutes just flew by. Thank you

  • @armitabarati9208
    @armitabarati9208 6 місяців тому +2

    I want to thank myself for finishing this meditation even though I was very tired. It felt absolutely amazing.

  • @kakarot9757
    @kakarot9757 2 роки тому +4

    This is the best guided meditation, I prefer meditating alone but this guided meditation is simply magnificent.

  • @RayneingASMR
    @RayneingASMR 5 років тому +149

    Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x

    • @youtubeaudiolibraryroyalty6072
      @youtubeaudiolibraryroyalty6072 4 роки тому

      Feel and relax.. ua-cam.com/video/Jiy0q1DKMkw/v-deo.html

    • @tamfx2138
      @tamfx2138 4 роки тому

      Ok, And Which ones do you recommend for more mindfulness? I really need it

    • @alessandro2075
      @alessandro2075 3 роки тому +6

      There's an immense difference in quality between meditation lead by new age random spiritual and meditation "guides" and by authentic Buddhist gurus. I suggest the latter for mindfulness or anything that's not loaded with western ideals, such as "i am enough" or "i love myself" wordly rubbish. Peace and love x

    • @davidwiederman8841
      @davidwiederman8841 3 роки тому +2

      @@tamfx2138 check out John kabbat zinn great guided mindfulness real mindfulness

  • @keerhivarman827
    @keerhivarman827 2 місяці тому +1

    Within one video changed the entire view of the world....now I am beeing in present....going to do it daily.....thank you so so much 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @majidsattar1985
    @majidsattar1985 2 роки тому +4

    Thanks u so much, i have been listening to u for a long time now. And really feel the difference, ur a amazing. May god give u good health and all happiness in the world

  • @sujankhadka9058
    @sujankhadka9058 Рік тому +13

    Thank you so much. I was suffering a lot from anxiety in 2020. I used to listen this channel and try to calm my mind. It really did help me a lot during those horrible phase. Now, it's 2023 I am able to recover somewhat and I am quite confident in doing my day to day life. Just come across this channel, wanted to drop Thank you message. Really grateful.❤

  • @danellajohnson2588
    @danellajohnson2588 Рік тому +1

    Your guidance awakens me to self confidence and true beliefs of my true self.
    Thank you.

  • @andyj8455
    @andyj8455 3 роки тому +3

    I listen each day .... thank you

  • @Einstein_rocks
    @Einstein_rocks 5 місяців тому +4

    Thank you
    I was upset with social media stuff now I feel better deciding to continue

  • @mama_aj73
    @mama_aj73 4 місяці тому +1

    I started to envision a new life for my daughter and I and I had started crying during my meditation. I have never cried during meditation but the vision was so real and I could feel it. I released all tension and past trauma I endured and welcome all new blessings. May you all receive many blessings as well ❤

  • @ragibibnehossain6730
    @ragibibnehossain6730 2 роки тому +7

    Following your guided meditations for almost 2 years. Went though so many storms but was always calm and confident because you were there. Thanks a lot Sarah.

  • @deanadamson7013
    @deanadamson7013 3 роки тому +5

    This meditation is outstanding

  • @mariehamptonhair
    @mariehamptonhair 6 місяців тому +2

    That was the longest meditation i have ever done. I would startvto pay attention to thoughts, then let them go. What a wonderful meditation. I did it outdoors too!

  • @kimflavell73
    @kimflavell73 Рік тому +6

    My favourite meditation. I use this over and over again. Also recommend it to friends. Thank you Sarah. ❤

  • @brianna6906
    @brianna6906 4 роки тому +4

    I listen to this every single night. Please don’t ever delete it! So helpful.

    • @TheMindfulMovement
      @TheMindfulMovement  4 роки тому +3

      Haha no worries- we will leave it up just for you 😊💜

    • @silviapenza8321
      @silviapenza8321 2 роки тому +2

      I Also Need to have this so Please don't
      Delete lt!!! So Very Helpful.

    • @annefranklin8035
      @annefranklin8035 24 дні тому

      Me three!! It's the BEST!!

  • @scottbeil126
    @scottbeil126 3 роки тому +1

    Don't ever remove this. Love this meditation.

  • @rossboreham1704
    @rossboreham1704 5 років тому +10

    I started 12 months ago, I no longer go to those dark places, mindful meditation and hypnotic suggestions to the positive mindset, thankyou Sara

  • @leontheprofessional880
    @leontheprofessional880 4 роки тому +14

    I can't thank you enough, it heals me from stress and depression, and shifts my mind to positivity and peace.

  • @rodsmith8558
    @rodsmith8558 Рік тому +3

    Started the Free 7 day course today. I have been following a coaching course which has helped me a lot to process what was going in first in the external and then the internal and today led me here. Love your approach and will follow the weeks course with great interest. 2023 so far has been the worst year of my life and there has been 69 of them. I now desire to find inner peace and calm so I can reconnect with my true self and have better understanding of what I require from my ego mind as clever or useful as it can be.

  • @wu-weisigma3300
    @wu-weisigma3300 4 роки тому +8

    I've been stuck in my head for so long, it's going to be a process but I'll be listening to this everyday. Very good meditation, time just flew.

  • @Kristina-re3xw
    @Kristina-re3xw 3 роки тому +4

    I come back to this all the time. This is one of my favorite meditations out there! ☺️

  • @DeweyBarker-k5c
    @DeweyBarker-k5c 9 місяців тому +1

    This lady has an amazing, calming voice. This meditation has calmed me tremendously. Thank you

  • @spunkyspice6250
    @spunkyspice6250 Рік тому +5

    My first meditation after a few years of not practicing, excited to try this again. Used to be one of my favorite meditations.

  • @spiritualbxpedro7641
    @spiritualbxpedro7641 3 роки тому +15

    I’m actually starting to see changes in my day to day life I absolutely need to thank you for this amazing video

    • @sandab1301
      @sandab1301 2 роки тому +1

      What kind of changes are you seeing? X

  • @ljsykesproductions
    @ljsykesproductions 9 місяців тому +1

    This is, by far, the best guided meditation, have had me coming back since 2017

  • @VictorianCatLady
    @VictorianCatLady 3 роки тому +60

    I'm in DBT/CBT therapy for BPD and I have to fit mindfulness in everyday (or as much as possible) and so far I've used this one 3 times and I love it. Ty for sharing it with us ❣

    • @spannycat2
      @spannycat2 2 роки тому +3

      check out Therapy in a Nutshell's youtube playlist on how to process emotions. It really helped me a lot.

    • @natashamccafferty365
      @natashamccafferty365 Рік тому

      Also done dbt and have bpd and trying to get into mindfulness

  • @theepicawesome100
    @theepicawesome100 5 років тому +71

    This couldnt have come at a better time. I was sitting in my car during my break at work bawling and crying from all of the stresses in my life, as well as ending a long lasting friendship. I absolutely love your calming soothing voice, and the plethora of positive affirmations in here. This was very healing and I am very greatful you have shared this meditation for us. Thank you.

    • @claud7193
      @claud7193 4 роки тому +2

      i hope you have healed. love heals all things

    • @MrWest-ph5yg
      @MrWest-ph5yg 4 роки тому +1

      Love to you kin

  • @andyj8455
    @andyj8455 3 роки тому +2

    I listen every morning without fail thank you

  • @acesowaharvey5615
    @acesowaharvey5615 3 роки тому +4

    I like to listen to these through first to make sure i know whats going into my subconscious. This has me in tears. Exactly what I'm looking for!

  • @PomSptz
    @PomSptz 2 роки тому +3

    I found this medication a few months ago. It’s the only one I listen to now. This woman’s voice is wonderfully calming and the music is a perfect fit!❤

  • @reetu_chauhan
    @reetu_chauhan 3 роки тому +2

    One of the best platforms for meditation and relaxation and inner journey.
    Gratitude from India 🇮🇳

  • @TheForgottenCherish
    @TheForgottenCherish 3 роки тому +8

    I have been practicing mindfulness mediation for a week and a half now, but I only did up to 8-10 minutes. I was so surprised how easy it was to do so for 20 minutes with you guiding me. Thank you .

  • @IAMPhoeniX888
    @IAMPhoeniX888 Рік тому +3

    I love this meditation it's so relaxing and calm I'm going to try it for 21 days

  • @laurathomas6620
    @laurathomas6620 3 місяці тому +1

    Thank you, Sarah. I'm going to continue listening to this video and work on healing my mind & body. I'm praying this will help.

  • @jennyvanessachacon5854
    @jennyvanessachacon5854 3 роки тому +4

    The first time I tried meditation it didn’t go well. I was shaking while breathing and it was only like 5 minutes.
    Decide to give meditation a second shot and came to this video, so glad I did... I completely felt relaxed and amazing. 10 min after starting my mom called me and then she came out the house to walk around while taking on the phone 🙄🙄 i didn’t wanted to get distracted but I connected myself so much to this guide that I stopped hearing whatever she was saying... I’ll keep doing this one ♥️ thank you so much for sharing!
    Just got diagnosed with depression and anxiety and my doctor suggested me to do meditation.

  • @julies9845
    @julies9845 3 роки тому +21

    I have been practicing meditation daily through this 2020 pandemic. That was by far the most relaxing, grounding positive meditation I have heard so far!! Absolutely incredible. I feel amazing, present and renewed!! Thank you ☺️

  • @josefinajaime4550
    @josefinajaime4550 2 місяці тому

    Love it. Ive been meditating for 36 years and Im so glad i found you.thank.love and blessings for you and everybody who look at this.❤❤❤❤❤❤❤❤😂❤❤

  • @kewkiex5328
    @kewkiex5328 Рік тому +5

    This was amazing, I haven’t meditated in awhile and first time in doing it today, I felt a big difference mentally. Like normally I’m pretty irritated, anxious and thoughts racing all day but I noticed I was a lot more calm and ready for the day, it’s crazy how a little exercise like this makes my day noticeably better if I do it.

  • @debbieklose8776
    @debbieklose8776 2 роки тому +3

    I wouldn’t call this a meditation 🧘‍♀️. I see it as more a teaching or positive reinforcement guide with affirmations.
    The section where Mindful Movement is having you repeat small phrases is way to fast leaving no time to absorb the message therefore causing me to quickly come out of any “relaxation” state.
    I so much love and appreciate Mindful Movements meditations and yoga nidras and I love her voice , I was a bit bummed as I sat to do the “meditation” on a early 4 Am meditation wake-up and felt more instructed and not a true guided “meditation”

  • @TriciaJohnson-w5m
    @TriciaJohnson-w5m 2 дні тому

    | started listening to Sara about four years ago and find it so relaxing and calming although it takes a few sessions after a break to get back into it. This is my "go to" video when things become difficult and negative thoughts start creeping in. Thank you Sara.

  • @garyrandall3059
    @garyrandall3059 3 роки тому +3

    Thank you for this guided meditation. For the first time today, something awakened inside of me. I could feel myself floating from the inside.

  • @craigt2539
    @craigt2539 3 роки тому +46

    This is honestly exactly what I needed to hear in a hypnosis/meditation video. I think I am going to listen to this every day for a while so the positive messages can really sink into my mind. Thank you for doing this and creating such a helpful and empowering video. I appreciate this!

  • @alosha1997
    @alosha1997 3 місяці тому +2

    You are the best, Sara! ❤

  • @terrancewashingtonmaperson149
    @terrancewashingtonmaperson149 4 роки тому +9

    One of the most peaceful meditations I've ever done.

  • @thanujahmuniandy7098
    @thanujahmuniandy7098 3 роки тому +5

    I felt like I was floating in 360°.. It was amazing to feel that way..like I'm not attaching to this world..

    • @onelife3916
      @onelife3916 3 роки тому

      That's a nice way to put it. I felt the same way. Amazing!

  • @healedaries4644
    @healedaries4644 2 місяці тому

    I have been listening to this meditation for the last week. It is bringing me so much peace. Lessening the chatter in my head each morning. Thank you for doing this and thank you for the peace and hope that is in your tone❤🎉

  • @krystianm8903
    @krystianm8903 2 роки тому +4

    It's been a while since I meditated the last time. And now I didn't feel good at all. After doing this meditation with you I actually smiled few times while doing it and feeling so much better now. Thank you.

  • @sharondemi6614
    @sharondemi6614 5 років тому +5

    This has to be one of the best mindful meditations I’ve ever tried ! So powerful. Can’t even describe the amount of gratitude I have for having encountered this here ! Thank you

  • @maureenscaramell9812
    @maureenscaramell9812 2 місяці тому +2

    Thank you

  • @chantellucky4565
    @chantellucky4565 3 роки тому +4

    This is a very strong affirmation / meditation for me, just as I starting a new chapter in my journey of life today. I am finally letting go of the past entirely, decided to be a new person with a new out look, I welcome new possibilities my way. I forgive everything & everyone, I bid a loving goodbye to all the hurts & tears, sufferings and pain from the past, they were soul lessons to strengthen me and I am grateful for it today! ...I am moving on with a happy heart! ❤!

  • @knoxio5744
    @knoxio5744 3 роки тому +6

    Going to be doing for thirty days straight .
    I will update after thirty days and let you know how I progress.
    Best of luck for anyone doing the same journey and much love for this video 🙏🏽.

    • @Thecross9890
      @Thecross9890 3 роки тому +1

      I also plan to do mindfulness meditation everyday.

    • @Thecross9890
      @Thecross9890 3 роки тому +1

      Looking forward to your report
      I also can report back as well.

    • @knoxio5744
      @knoxio5744 3 роки тому +2

      @@Thecross9890 yeah it’s been going great , my mind chatter definitely went down and I feel more in the present . Definitely try this one and just doing it yourself with no music. And you got this .

  • @CharlieWinehouse-mu2re
    @CharlieWinehouse-mu2re Рік тому +1

    Thanks! I listen to this daily.

    • @TheMindfulMovement
      @TheMindfulMovement  Рік тому

      It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

  • @macquariethemissingpiecequ2793
    @macquariethemissingpiecequ2793 3 роки тому +3

    Good meditation Sara Raymond

  • @jimarmstrong6009
    @jimarmstrong6009 11 місяців тому +9

    Wonderful! So comforting and soothing. The peace I feel is indescribable...and lasting in the day. Thank you!!

  • @jonathansandau6409
    @jonathansandau6409 3 роки тому +1

    Thank you again, I am blessed by your gift you offer so freely.