🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth
Serious question. What should i be doing while listening to this? Sorry for my ignorance.im currently in a journey of self building. Although having someone to take this trip wirh me would be awesome i think i need to go alone
The I’m The Man 🎉😢😊😅❤😊😅😅 love it 😢🎉❤😅❤😅😊😂😂love 😊😮🎉😢😮😢😢😂😅🎉 and and now 🎉love 🎉🎉😮❤😅😢🎉❤😅😢😊😮😮😅😂🎉😮😂🎉🎉😅😮😢😅😢😮❤is a a little 😂 13:01 🎉😂😢😅😢😂😢😮🎉😢😅❤😅😂🎉🎉😢😅😢🎉❤😊😢🎉😅😮❤😢😢😂😮😮❤😮😮🎉🎉😢🎉🎉😂😮😮🎉🎉😅😢😂😅😮 ❤😢😅😅😢😮😊❤😮😢😅😅😢😅😅😮😂😅❤❤f😢g😢😮❤🎉😅🎉😂🎉🎉😮 13:58 😮❤😅😮😢😢g😢🎉😅🎉🎉😢🎉😅😮h😅🎉🎉😅g❤🎉🎉😮g🎉🎉😮😮🎉🎉😂😅😂❤😅😮😮😮❤😮😂😅😢😅🎉😊a🎉jja❤😅❤🎉😅😂🎉😅❤😅😂😅😅😮j😮😮😢😅g😂😮❤😂😂😂🎉😊😮🎉😮🎉f😊🎉😢😅🎉h😢😅❤😅 14:58 😢😮😮😢😅🎉😅🎉😮😢😊😅😢😂🎉😅😂😢😂❤😮😢😢😂😢😢😢😢😅😮❤😊😢😅😢🎉😂😂😂😮😢😅🎉🎉k😢🎉😂😢😂😂🎉😂🎉😂😢😂😅❤🎉🎉❤😅😢🎉😂🎉😅😂
Im 37 years old and I’ve been carrying around a sad 14 year old my whole life. When I was 14 we moved from a beautiful new home into a beat up century home. My parents didn’t tell me we were moving, one day I came home and my siblings were rapidly packing up there things. From that day forward Ive moved from house to house, condo to condo. Never being able to settle. Until this meditation I didn’t know why. By asking my younger self how does this serve me and him explaining how this way I’ll never be caught of guard again, it all began to make sense. Now I can be grounded and KNOW I am worthy of stability. It’s a long winded comment but I needed to express my gratitude, thank you!
Powerful comment, man. I'm glad this meditation gave you this level of clarity. I believe that's the first step to change. God bless you, Jonny ! Amazing physique btw.
I sobbed sobbed and sobbed! This is one of the most powerful meditation/hypnosis. I still haven’t healed the wounds of my past traumas and even after 15 years I’m still carrying the pains that my 16 years self went through. It was truly healing for me. So grateful for this. 🙏🏻 ❤
I've been struggling with self worth in my relationship with my fiance and best friend. I've allowed myself to step away from my own light and this helps ground me and remind myself how wonderful of a person and a man to my woman I am. This is an amazing meditation! Thank you
This was very powerful, I was able to really connect with that part of me that “ needs” people to feel a sense of worth, she came forward and she was still heavily here, I was really able to let go off it and remind myself that I don’t need anyone to prove my worth, I’m worthy because I am. Because I am a kind, caring loving person and that’s just who I am and I don’t need validation. This was amazing 🙌🏼
Hello Good morning Sarah. Your videos have changed my way of looking at myself in a new way.Over many decades this belief that I am not good enough had taken deep roots into the subconscious. Being on a spiritual path practicing yoga and meditation for many decades still some beliefs are tough to change or let go.Your beautiful affirmations help a lot to let go of thes beliefs no longer needed in my life My gratitude for your guiding light ✨️ 🙏 ♥️
I love this meditation because it speaks to a generic part of yourself. I've done a lot of inner child work but as someone who doesn't want children, even the responsibility of nurturing ny inner child has been distasteful. This meditation has made a big difference to me and I'm very grateful for it 🙏
During this meditation I experienced the pattern of giving myself away to other people. I consciously know that I am a gift, however the gift I am giving of myself has been a believe that I am not worthy of “having”. I sensed that it’s important for me to reclaim myself as a Gift to myself. It’s like the Indiginous Way I think. There is a sense that they lend things as a way of giving a gift then they are to be returned back to them. Or to the earth. Anyway. I am to reclaim this Gift somehow I think. I am now curious in this new discovery. Thank you for this meditation.
this is my daily AM in a sense “grounding” meditation - knowing whats coming in the meditation keeps a rhythm to it so i do not need to think, “ is it as worthwhile a meditation as another Mindful Movt one,” the words are “expected” and thus help the flow of the meditation thank you for my daily AM ritual! 🙏
It's been difficult this days to me and then realized maybe I haven't been worthy to move to the next level in my life 😅 And realizing that has taken days while I've been working passively this days! Until finally found this meditation... Thanks!
I’m so grateful for you Sara, thank you for taking the time and energy to create this video and all your videos on this channel. You’ve brought me so much peace and comfort. Thank you ❤
“ you body may not feel that way emotionally and physically . The long ingrained. To change a behavior you must first be aware of the belief . To change the belief you must first be aware of the belief with the understanding of where it came from “
Thank you so much Sara…..🙏🏻✨I needed this so much. I love you and your video’s so much❤️💖You feel like a mother , a safety, to me where I can go to when I feel anxious, unsafe and overwelmed. Thank you! 🙏🏻✨❤️
Thanking you for being part of my trilogy of self-care and healing this morning! Divinely led and received. Blessings to you my sister! True release...and ease and gratitude for what brought me to this inner place so I could let go and experience the care of the Universe in this way! Namaste
I woke up this morning feeling pretty good and thought it would be a good idea to back that up with a meditation for confidence/self worth etc You asked me to "connect with my higher self" but gave no direction as to "how" just silence. Then continued the meditation assuming this was "done" this created a lot of anxiety for me. Very much no longer relaxed. I would have started my day on a better note had I not found your meditation. I appreciate your intention
I have been subscribed to your channel for a year (almost to the day) and I love and cherish all of your works. Even though the video is 20 minutes, the first half of this video felt a bit rushed, almost like 2/3 additional seconds were needed during visualizing myself, etc. Just some feedback for future videos. Thank you for all you do Sara, much love❤
From one step to the next*, successively. Would have rather the video be 25 minutes in length and had an extra 2/3/5 seconds in between visualization steps for my meditative brain to keep up. Again, much 💗
I have used your meditation for clearing up the Clutter. It worked marvelously. It is made me a much- neater person. Now I'm attempting to use it to deal with bullying personalities, this meditation in particular, people who are manipulative. One is a sister. The other is a boss. I hope this works for I'm afraid that it will steer me in a self-destructive path. Fear that it will make me fight them rather than suppress the negative feelings they create. But I don't think that is likely going to happen. I think I just need more security to deal with these people better. I need to control the negative feelings that they are planting Within Me. I need the confidence to get through this without feeling stricken or unable to perform. If I am making a mistake with this, please let me know.
Thank you for helping me calm my inner thoughts. All of your videos have helped me grow into the woman I am proud to be today. I still mess up and I’m not perfect but I’m actively trying everyday with love and positivity.
Thanks for those words today Sarah its about time somebody said something positive to me. I just wish Marisa would stop all the negative talk she comes out with everytime she speaks. My problems go back for years and that why I wanted a 1 on 1 with you.
Its a good meditation video. One suggestion i have is that your voice little bit louder when you are in meditating state. I tried reducing the volume but it’s still louder. I think you are talking very much closer to your microphone and i can feel that bass. Don’t take me wrong, this is a good guided meditation but just a humble feedback. Thank you for this video ❤
This content is in a league of its own. A similar book redefined my understanding of the subject. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Join Sara for the NEW workshop that will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic. The workshop is designed to help you reclaim your confidence and build unshakable self-worth.--www.themindfulmovementcourses.com/self-worth
Time to let it go, my friends. You have suffered long enough. Bring all parts of you on the same page and choose to release this wound. And ask the universe to transmute it back to love . I'm doing exactly that. ❤ Rse
The number of times you hear words 'you're not worthy' /'you're not good enough' is unreal. It's obviously taken from a context but I had to stop this video half way through cause all I keep hearing is these words on repeat, wrong choice of words if you ask me
Dear universe I am such a wonderfull person please put in a kind caring environment I lose my hair my light in the dark places where people yell scream and hate eachother, please remove me fron this environment
This meditation is confusing. Somethings not right about it. I had to stop midway because the words didn't make much sense to me.. I totally understand English but I was having a hard time understanding what exactly you're asking to do.
Unfortunately, the fact that the voice keeps speaking, I was unable to ever investigate within myself. It was very distracting. Maybe taking a pause from speaking for a bit longer would help.
🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth
Serious question. What should i be doing while listening to this? Sorry for my ignorance.im currently in a journey of self building. Although having someone to take this trip wirh me would be awesome i think i need to go alone
The I’m The Man 🎉😢😊😅❤😊😅😅 love it 😢🎉❤😅❤😅😊😂😂love 😊😮🎉😢😮😢😢😂😅🎉 and and now 🎉love 🎉🎉😮❤😅😢🎉❤😅😢😊😮😮😅😂🎉😮😂🎉🎉😅😮😢😅😢😮❤is a a little 😂 13:01 🎉😂😢😅😢😂😢😮🎉😢😅❤😅😂🎉🎉😢😅😢🎉❤😊😢🎉😅😮❤😢😢😂😮😮❤😮😮🎉🎉😢🎉🎉😂😮😮🎉🎉😅😢😂😅😮 ❤😢😅😅😢😮😊❤😮😢😅😅😢😅😅😮😂😅❤❤f😢g😢😮❤🎉😅🎉😂🎉🎉😮 13:58 😮❤😅😮😢😢g😢🎉😅🎉🎉😢🎉😅😮h😅🎉🎉😅g❤🎉🎉😮g🎉🎉😮😮🎉🎉😂😅😂❤😅😮😮😮❤😮😂😅😢😅🎉😊a🎉jja❤😅❤🎉😅😂🎉😅❤😅😂😅😅😮j😮😮😢😅g😂😮❤😂😂😂🎉😊😮🎉😮🎉f😊🎉😢😅🎉h😢😅❤😅 14:58 😢😮😮😢😅🎉😅🎉😮😢😊😅😢😂🎉😅😂😢😂❤😮😢😢😂😢😢😢😢😅😮❤😊😢😅😢🎉😂😂😂😮😢😅🎉🎉k😢🎉😂😢😂😂🎉😂🎉😂😢😂😅❤🎉🎉❤😅😢🎉😂🎉😅😂
Im 37 years old and I’ve been carrying around a sad 14 year old my whole life. When I was 14 we moved from a beautiful new home into a beat up century home. My parents didn’t tell me we were moving, one day I came home and my siblings were rapidly packing up there things. From that day forward Ive moved from house to house, condo to condo. Never being able to settle. Until this meditation I didn’t know why. By asking my younger self how does this serve me and him explaining how this way I’ll never be caught of guard again, it all began to make sense. Now I can be grounded and KNOW I am worthy of stability. It’s a long winded comment but I needed to express my gratitude, thank you!
It makes perfect sense, amazing. Thank you for sharing.
❤
🙏🏾
Powerful comment, man. I'm glad this meditation gave you this level of clarity. I believe that's the first step to change. God bless you, Jonny ! Amazing physique btw.
Wow thank you for sharing magical human
I sobbed sobbed and sobbed! This is one of the most powerful meditation/hypnosis. I still haven’t healed the wounds of my past traumas and even after 15 years I’m still carrying the pains that my 16 years self went through. It was truly healing for me. So grateful for this.
🙏🏻 ❤
Working on CBT for ADHD and could not have found a more suitable meditation. Anyone on this journey…No you’re not alone in thinking this is the one.
Yes we are not alone and even when we are alone, we have great strengths in us ❤
I believe it is too. Not only is it scientifically-proven and medically-approved, but it work!
I've been struggling with self worth in my relationship with my fiance and best friend. I've allowed myself to step away from my own light and this helps ground me and remind myself how wonderful of a person and a man to my woman I am. This is an amazing meditation! Thank you
Thanks!
People like you makes the world a better place for creators
Thanks
This was very powerful, I was able to really connect with that part of me that “ needs” people to feel a sense of worth, she came forward and she was still heavily here, I was really able to let go off it and remind myself that I don’t need anyone to prove my worth, I’m worthy because I am. Because I am a kind, caring loving person and that’s just who I am and I don’t need validation. This was amazing 🙌🏼
This means a great deal to me,it's something I'm struggling with in my life
Hello Good morning Sarah.
Your videos have changed my way of looking at myself in a new way.Over many decades this belief that I am not good enough had taken deep roots into the subconscious. Being on a spiritual path practicing yoga and meditation for many decades still some beliefs are tough to change or let go.Your beautiful affirmations help a lot to let go of thes beliefs no longer needed in my life
My gratitude for your guiding light ✨️ 🙏 ♥️
Sara and Les know exactly what we need even when we don't ❣️ Beautiful practice. 🌸💜
I love this meditation because it speaks to a generic part of yourself. I've done a lot of inner child work but as someone who doesn't want children, even the responsibility of nurturing ny inner child has been distasteful. This meditation has made a big difference to me and I'm very grateful for it 🙏
Thank you for taking care of humanity! With love from BC, Canada
Thank you for this awesome meditation
I needed to hear every single world that was spoken, as if she was speaking to only me. Thank you so much. 🙏🏾💖
During this meditation I experienced the pattern of giving myself away to other people. I consciously know that I am a gift, however the gift I am giving of myself has been a believe that I am not worthy of “having”. I sensed that it’s important for me to reclaim myself as a Gift to myself. It’s like the Indiginous Way I think. There is a sense that they lend things as a way of giving a gift then they are to be returned back to them. Or to the earth. Anyway. I am to reclaim this Gift somehow I think. I am now curious in this new discovery. Thank you for this meditation.
This is one of the most beautiful and helpful meditations I have practiced. Thankyou!!!! ❤️
Thank you ❤ All your meditations are beautiful.
Thank you for your generous support!
This was so emotional. Thank you for the work you're doing to advance the collective.
this is my daily AM in a sense “grounding” meditation - knowing whats coming in the meditation keeps a rhythm to it so i do not need to think, “ is it as worthwhile a meditation as another Mindful Movt one,” the words are “expected” and thus help the flow of the meditation
thank you for my daily AM ritual! 🙏
It's been difficult this days to me and then realized maybe I haven't been worthy to move to the next level in my life 😅 And realizing that has taken days while I've been working passively this days! Until finally found this meditation... Thanks!
I cried a bit during the mediation. I had a release. Thank you
These are great videos, was addicted to my thoughts/thinking and they were killing me. Over time this has ceased, so grateful thank you. ❤👏🇮🇪
This audio was absolutely fantastic and definitely turned a switch in my head
I am so grateful I found your channel. Thank you for every signal video
I’ve been struggling with retroactive jealousy and insecurities and I found this to be really helpful. Thank you so much
I love the connection to self you have given. You are a daily part of my growth.
I could really envision everything you guided us through in that mediation, thank you so much
you ate this up, thank you!!! 🌼✨
Transformative, truly. Thank you.
You are so welcome!
thank you so much 🙏❤️ just found another guided meditation 🧘♀️ channel to help with my recovery from childhood trauma!
Thank you so much❤
Thank you!
Thank you! I love your short hypnosis practices ❤
Wow. Thank you. Wonderful 😊
Glad you liked it!
Loved it!
Thank you once again
I appreciate your videos so much. Thank you!
thank you🙏
Thank you so much for this!
Thank you Sarah ❤
Thank you!! You are saving lives ❤
Thank you Sara. ❤❤
Just wonderful..
I’m so grateful for you Sara, thank you for taking the time and energy to create this video and all your videos on this channel. You’ve brought me so much peace and comfort. Thank you ❤
Amazing! Came at exactly the right time I needed it!
“ you body may not feel that way emotionally and physically . The long ingrained. To change a behavior you must first be aware of the belief . To change the belief you must first be aware of the belief with the understanding of where it came from “
Enter sense of safety
In your body .
Befriend the aspect of you that believes you are not worthy
Yes but most of us aren't, and most of us CAN'T FIND the belief.
Amazing thank you so much! You really are a healer
Thank you, Sara. :)
Thank you Sara x x
Great mediation. Thank you so much
This was amazing thank you so much❤❤❤❤
Great moment, right words to go straight to the point, thank you for sharing this 🙏
Wow! This was one of the most healing meditations I’ve ever been through. Thank you for this blessing.
Super awesome. Thank you❤❤❤❤❤
Good morning MM family. Sending everyone good vibes. 😎
Thank you, this is wonderful.
Thank you so much Sara…..🙏🏻✨I needed this so much. I love you and your video’s so much❤️💖You feel like a mother , a safety, to me where I can go to when I feel anxious, unsafe and overwelmed. Thank you! 🙏🏻✨❤️
Thank you 🙏
amazing x
This hit deep inside me 😢 Thank you ❤
Thank you for this
Thanking you for being part of my trilogy of self-care and healing this morning! Divinely led and received. Blessings to you my sister! True release...and ease and gratitude for what brought me to this inner place so I could let go and experience the care of the Universe in this way! Namaste
Thank you so much , this worked on me like magic♥️
Beautiful, Thank you Very much I apreciate this meditación. It helped a lot
Thanks, this was a relaxing and connecting meditation. I will try to excercise my head everyday from now!
This was ❤🎉
thank u ❤
I woke up this morning feeling pretty good and thought it would be a good idea to back that up with a meditation for confidence/self worth etc
You asked me to "connect with my higher self" but gave no direction as to "how" just silence. Then continued the meditation assuming this was "done" this created a lot of anxiety for me. Very much no longer relaxed.
I would have started my day on a better note had I not found your meditation. I appreciate your intention
I have been subscribed to your channel for a year (almost to the day) and I love and cherish all of your works. Even though the video is 20 minutes, the first half of this video felt a bit rushed, almost like 2/3 additional seconds were needed during visualizing myself, etc. Just some feedback for future videos. Thank you for all you do Sara, much love❤
From one step to the next*, successively. Would have rather the video be 25 minutes in length and had an extra 2/3/5 seconds in between visualization steps for my meditative brain to keep up. Again, much 💗
I agree a few more minutes were needed. Thank you so much for your amazing meditations xxxx
I have used your meditation for clearing up the Clutter. It worked marvelously. It is made me a much- neater person. Now I'm attempting to use it to deal with bullying personalities, this meditation in particular, people who are manipulative. One is a sister. The other is a boss. I hope this works for I'm afraid that it will steer me in a self-destructive path. Fear that it will make me fight them rather than suppress the negative feelings they create. But I don't think that is likely going to happen. I think I just need more security to deal with these people better. I need to control the negative feelings that they are planting Within Me. I need the confidence to get through this without feeling stricken or unable to perform. If I am making a mistake with this, please let me know.
Thank u love y❤
This is one of my favourite meditations and im going to encorparate it into my daily routine as i heal. Thank you ❤
V helpful video, followed by sudden loud ad!
The video starts at 1:13
Thank you for helping me calm my inner thoughts. All of your videos have helped me grow into the woman I am proud to be today. I still mess up and I’m not perfect but I’m actively trying everyday with love and positivity.
Thanks for those words today Sarah its about time somebody said something positive to me. I just wish Marisa would stop all the negative talk she comes out with everytime she speaks. My problems go back for years and that why I wanted a 1 on 1 with you.
I have lost my confidence and I have lost my self worth. I just can't anymore.
Its a good meditation video. One suggestion i have is that your voice little bit louder when you are in meditating state. I tried reducing the volume but it’s still louder. I think you are talking very much closer to your microphone and i can feel that bass. Don’t take me wrong, this is a good guided meditation but just a humble feedback. Thank you for this video ❤
This content is in a league of its own. A similar book redefined my understanding of the subject. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
This reminds me of internal family systems
❤
❤️❤️❤️
Join Sara for the NEW workshop that will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic. The workshop is designed to help you reclaim your confidence and build unshakable self-worth.--www.themindfulmovementcourses.com/self-worth
1
Got lost half way through and the bad memory I was trying to forget took over 😢
Time to let it go, my friends. You have suffered long enough. Bring all parts of you on the same page and choose to release this wound. And ask the universe to transmute it back to love .
I'm doing exactly that. ❤
Rse
Can I meditate 1 hour a day?
Now that’s a good question 🤷♂️
Day1
Too confusing! What part am I taking to? Sorry it’s not well written
The number of times you hear words 'you're not worthy' /'you're not good enough' is unreal. It's obviously taken from a context but I had to stop this video half way through cause all I keep hearing is these words on repeat, wrong choice of words if you ask me
What about if you LOVE yourself SO MUCH know your own worth ,and nothing changes in your life for over 20 years and you KNOW you deserve better ?
Am i the only one not able to grab those new feelings?
No I'm the same. 😢
“begin to connect with your truest self”
How?
Dear universe I am such a wonderfull person please put in a kind caring environment I lose my hair my light in the dark places where people yell scream and hate eachother, please remove me fron this environment
This is similar to Dick Schwarz's Ifs therapy
This meditation is confusing.
Somethings not right about it.
I had to stop midway because the words didn't make much sense to me.. I totally understand English but I was having a hard time understanding what exactly you're asking to do.
Unfortunately, the fact that the voice keeps speaking, I was unable to ever investigate within myself. It was very distracting. Maybe taking a pause from speaking for a bit longer would help.
I tried but I find it hard to concentrate with the constant talking, the breaks are not long enough for me ^^'
I think you say you are not worthy too many times and it has opposite effect. I think you should focus on the opposite
does this mean i can lift thor’s hammer now ?!
Nice meditation however, I'd prefer a bit of silence to be able to listen to the wisdom of my subconscious. Sarah never stops talking 🤦♀️