Homeless in a motel in a VERY depressing high crime small city.Extremely depressed,humbly requesting any loving energy,prayers sent my way.Thank you!!! I've never felt so alone & stuck!!!!! Love to all of you reading this.😌🙏🥰☮️❤
Hi Satya Sunshine, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and prayers healing to you.
After almost 40 years of trying to 'get rid' of childhood trauma you are the first person to ever say that cutting it out like amputation isn't healing. I have wanted it gone rather than carried with me in a better way. There's a lot more to it of course and to me, but whilst I lay on my kitchen floor the idea of getting up eluding me, I listened to you... I go up. Thank you
I am a retired academic doctor. I liked what I did & did what I enjoyed: helping people from different lands and all walks of life, poor to multimillionaire. All patients, all treated with dignity. PTSD has hit me hard on six levels. Thank you for taking me on the journey of Love & Compassion for self & family members who abused me in adulthood. I am beginning today, as at 86 you, I am worthy to find & restore myself to me. Best Wishes.
Hi Peter, Your message is deeply touching. Your life’s work in helping people from diverse backgrounds and circumstances speaks volumes about your compassion and dedication. You are indeed a true testament to kindness, empathy, and service. I'm truly sorry to hear about your struggles with PTSD and the pain you've experienced. Please remember to be gentle with yourself as you navigate this healing journey. Wishing you love, peace, and healing.
I had a series of very traumatic incidents in my life that I have struggled to move on from. I see a therapist for professional help but this meditation is so powerful. I feel like I am getting to my core to release the pain and trauma stored in my body that is holding me back. You are a true light worker and I hope I can use my experiences to help others in the future x God bless x Namaste x
Just over an hour ago, my PTSD was triggered. My thoughts ran wild, anxiety sky high, fear, not knowing what to do to make it stop. Then I thought, I’ll meditate. I found this. And I can’t believe how calm and serene I’m feeling now. Thank you 🙏
I have PTSD, Anxiety, Depression, and physiological problems associated with my traumas. Thank you for your videos. I have found this one for PTSD & the one for Panic Attacks to be the two I turn to most often. Just awoke in the middle of the night feeling horribly shaky & panicked, so started to listen to this and it helps me almost immediately. It doesn’t go away entirely right away, but I feel like someone is there with me, reassuring me, while I remind myself that it will eventually subside. Thank you so much.
I was having a breakdown and was triggered by something that caused my PTSD, and thought my life was pointless, and had a lot of negative emotions towards some of the decisions I've made in my life that have led up to where I am today. This mediation guide was very empowering, and touched my soul. Although some of my energy seemed to be drained, I still believe it was a beneficial experience and I appreciate you allowing this to be free to hear for anyone who may need it in the moment. 30 minutes ago I was crying, and self loathing, in the present I am calm, and very much at peace with the issue that had triggered me. Thank you so much.
When you said to tell my painful memories to go away.... saying that and picturing everything that I keep inside that is hurting me so badly, I cried my eyes out for about 5 minutes. I have a hard time even crying because my traumas have such a hold on me... suddenly I feel free, even if only for awhile. I now hope to have a happy dream and not a nightmare tonight. This is the most free I have felt in years.
This made me laugh and cry, when he started to say "it's okay forgive others" I remember thinking 'but I'm not sure I can forgive myself' I remembered school, sitting in community meeting and people joking about how I was the most hated person in class. I was unfazed back then, indifferent of the hurt that was being caused subconsciously. I suddenly had a flash back and realized that I was unworthy, then the meditation said "but most importantly forgive yourself". It hit me like a ton of bricks, I felt pin pricks all over my body and cried. It was really healthy, I had no idea how much I've been holding onto.
This meditation is amazing. Thank you. Like some of the other commenters said, the part where you focus on self-forgiveness is incredibly powerful. This meditation speaks to aspects of PTSD that might not make sense to people who haven't experienced it. There's so much self-directed punishment and hatred at times...and that, coupled with the immense shame and the anger, can lead to a string of poor choices and impulsive actions that we can barely (if at all) explain to ourselves...much less to anyone else--particularly if these choices hurt our loved ones or our professional relationships along the way. This unintended legacy of failures only fuels the self-punishment/self-hatred to loop and repeat and re-emerge to do more damage to ourselves and those who've tried to support us. Just trying to "get rid of" the damage as if we could "amputate" it will only hobble ourselves. True healing is something else entirely, and this meditation will be a regular part of my approach. Many Thanks.
Hi Karen Z, thank you for sharing this with me. I'm deeply humbled to know how much the meditation has helped you. Sending you love from my heart to yours.
Hi Jason, This is a really positive and comforting video. I suffer from an anxiety disorder called conversion disorder. It is caused by traumatic events in the past. It's been a big help with my bad memories and scary flashbacks. People were mean to me in the past because they did not understand my anxiety. When I got to the part where you said to love and forgive yourself I cried with tears of relief. That made me realize that what happened in the past was never my fault. And I survived and came out OK. I have a really great support team with my therapists, friends and family. But I am so glad I reached out to you. Thank you so much for all your help and support. All the Best, Alexis.
I have listened to this meditation so many times in the past to sleep. This was the first time I apologise to my organs and my body for not respecting them enough and taking care of them enough. I had an eating disorder growing up and I had one attempt five years ago. This is the first time I forgive and apologise to my body for doing so. Thankfully, I am in a much better place, now.
Okay. Thank you for this. It was a very deep journey for me. I cried. I have been crying a lot lately. I guess that's okay. I forgive myself for what I've done. I forgive those who hurt me. I forgive myself for how I reacted and survived. I survived. I am a resplendent being as we all are. Thank you Jason.
I lived an abusive childhood and grew to marry into an abusive relationship. 25 years later and I'm starting to have things that trigger horrible episodes of panic! Tonight I found this video when I needed it the most! This is now my lifeline! You have no idea what a true gift this and so many of your other videos have been to me. Thank you and may great blessings come your way! Thanks for doing what you do!
thank you so much for this video. I let me forgive myself for my traumas. I never even realized until you said to forgive yourself before you can forgive others. and it just hit me that for over 10 years, I let myself think it was my fault. and I finally understand this anger I've had all these years. I know it is just the tip of the iceberg but I have let go of something that has haunted me for more than a decade. Thank you you have no idea the weight that has started to lift. thank you
The healing I felt was so natural. Its as if my mind had trained my body to anticipate negative experience by staying tense and never letting go. Hearing those words as simple as they are was so sincere and fufillling in my personal pain. Much love.
Thank you Mr Stephenson, for this beautiful meditation,And for helping people to get relief.I wish there was more people like you in the world.I tell you, the hand of Jesus in on you, and Jesus will bless YOU, for helping others,And he will bless everyone who hears this amazingly effective 'Mental healing' meditation.God bless you.
A heartfelt thank you for your kind donation! Your generosity helps us continue creating content that brings peace and healing to so many. We’re deeply appreciative of your support. - Team Jason
Wow, I've been working on releasing the past that has caused my PTSD but this has helped so much there really isn't words for it. I will say it has helped me see how much I blamed myself for something I had no control over. I work with others and will be of service to them as you have been for me. Thank You.
+Red Thunder I have been stressed for many years and it helped me understand it. I carry it now but it doesn't carry me. Stress and tension has gone from me. I live freedom of past experience trauma, and I thank you all
Reminds me of my life saver Jesus. Since I study the bible Im totally free. Awesome. Forgiveness is the most important thing and the love by his own ❤👍
Thank you so much Jason...as a PTSD sufferer this helps me so much...I listen to it even in the background while I am doing my work...This helps very much ..Hugs
This meditation has helped me so much. It helps me every time to scrape away little bits of suffering, every time I feel lighter and have strength again! Thank you very much
Hi Delia, thank you for your beautiful message. It's wonderful to know the meditation has helped you on your healing journey. Wishing you continued strength and peace on your path of healing. Much love to you.
I was in a serious car accident on the highway over a week ago. A bear ran in front of my car, there was nothing I could do, we collided. The bear ran into the woods injured, my car was written off as a total loss. My physical injuries are minor but my emotional ones have been difficult to address and heal. I had spent many days and nights crying and feeling hopeless and alone. This meditation is the first time that I have felt CALM in the past 9 days. Thank you for your help Jason; your generosity in providing this and other guided meditations free on youtube shows your big heart and willingness to help others in this world. I plan to listen to your anxiety and stress meditation later today or tomorrow. Are there other videos you have made that you think would particularly be helpful to me situation? I appreciate your selflessness and help. Hugs from an internet stranger.
OMG this is the freaking best mediation I have ever experienced in my life. It gave me the answer in which I have seeking for over 15 years and I literally feel a healing in my body. OMG, thank you so much, God bless you for helping me solve this. I thought I would never get help. I am loved.
+twinkle Bell Because of tragic past events, I used to have severe panic attacks, and I didn't no why, since discovering, Jason Stephenson work, I have knowledge and love. I have talked to many psychology, I thought something was wrong, I knew it was something wrong, but, no help at all, they would piss me off by brushing me off like it wasn't nothing and some psychology had the nerves to begin telling me about their own problems like I was there to counsel them. I gave up, isolated myself out of fear, but I have been going out enjoying life more and more since listening to your material. I am so peaceful now. weight has been lifted. I have been stressed for 15 years after many trauma experiences, such as being raped, molested, abused, neglected, but I am loved. I am beautiful. No matter how many times I was told I was beautiful, I never believed it because deep inside, I feel useless. No one knew the level of my pain, but today, I CAN literally say I AM FREE ONCE IN FOR ALL, again, thanks
Hello Jason and others of this community... I wanted to thank you so much for guiding me trough my way of life right now... This meditation only has given me peace. First time I was hearing this, I was crying... Now when I feel pain or Im having flashbacks Im always coming back to this point of this PTSD meditation. Together with my regular therapy Im slowly regressing in my PTSD treatment. Im listening to a lot of your meditations and Im a part of the live community when you do your live meditation on monday morning. For me, sunday evening. So your efforts and energy has given me a lot. The community too. There are so many kind people in this world. Im more aware of it now. Thank you. Namaste. Jolan
I have suffered severe trauma in my life - from a young age, and suffered severe panic attacks and emotional damages, and this guided mediation explains how to get through the pain and repressed memories - he explains it in a very helpful process way - plus the beautiful music and love and compassion, forgiveness are all tools, and the weaving part, and I will listen to this over again....and again. Thanks Jason Stephenson.
jason.....thank you so much you let out tears that I couldn't release because the pain lives with my daily. you're a savior. peace be with all who suffer any pain.
Let me tell you something.. for years I have been subconsciously haunted.. I tried this earlier and within the first 5 minutes I was given the visions I needed to bring my past trauma and what’s holding me back to my awareness. I know it’s okay to let go so that I can transform. Thank you so much for this Jason.
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped you. Sending you love and healing energy. Namaste.
Thank you for your free videos, they are helping me recover and heal my PTSD along with my therapist. I can't tell you how much you have helped me, there are no words but thank you.
Yesterday I had a bad ptsd flashback in the bathroom and it ruined my day/night.I found this by chance and what you said about “forgiving yourself”really helped.Thank you.
Hi Dagmar Wolfsbane, I'm truly sorry to hear that you've had a tough day. I'm so glad you found this meditation and the message of "forgiving yourself" resonated with you. Sending you light, love, and strength. ❤️
I too have a similar tale to tell about repeated traumas in my life. I notice some similarities to most of these comments. My heart goes out to those who are in pain. Those who suffer and feel they have been traumatized, as well as those who are the perpetrators of trauma. I wonder why humans react like they do and especially wonder why there is so little sympathy for those who suffer from maladies that are perceived to be willful rather than symptoms of a disease. Instead victims of trauma must also bear the burden of social stigmata, shame humiliation and blame. I feel more connected to the cosmos than I do here on earth. My spirit longs for release. Love is and should NOT be conditional. Thank you for your hypnosis series here on utube. So many people are so troubled and they often fall target to people who would take advantage of their vulnerability. When I connect with those who suffer, rather than weakness I see people who are sensitive, caring, artistic and profoundly beautiful. Robin Williams once said we should be kind to people because we don’t know what they’ve been through. No truer words have been spoken.
Thank you so much, from the bottom of my heart. For such a long time I felt like locked up inside, not able to feel my true self dearly. Not able to feel my grieve about an physical and emotional abusive relationship I’ve been trough. Not able to letting go my feelings of guilt against my children who suffered so much because I couldn’t leave their father earlier. You, Jason, made me cry. Tears are falling down now that I am writing this. And it feels so good! Finally! Finally I’m starting to setting free my inner feelings and my grief, but also my hope for a wonderful future. This meditation helps me so much, I’m going to listen to it everyday starting to feel this: I’m saved, I’m loved, I’m beautiful.
Thank you Jason. Love your voice, so calming. This was very helpful. I surprised myself as tears just poured out during the "Forgiveness" part. I'm known for being such a positive, happy, inspiring person. I do choose to focus on all that I'm grateful for and love, in my own life, in the life of others and the world. I direct my mind most of the day in chosen thoughts of gratitude. I stay positive for the things I hope for, that have been and that are now. But in truth, even though my life is so much better than so many in the world, I'm so angry how it's turned out. I know I have so much to be grateful for and I AM!! But it is NOT what I dream of, it is NOT what I feel and see inside. That in spite of my immense efforts - physically, spiritually - gratitude prayer, nutritionally, in terms of conscious listening/communication, service, relations, etc, so little is the result. I've had extreme exhaustion for decades. Most don't know. The few who do, were so surprised..."I'd never know if you didn't tell me". I never show it or complain. It has stopped me periodically, but I refuse, I live as well as I can feeling crushingly exhausted most of the time. Have studied endless videos on nutrition/how to overcome CF and keep updating and improving on that score. I have and do live such a clean life, I could be a monk LOL. This is the MOST hurtful to be so exhausted all the time. I feel so angry about it. And the dream that I most of all have and continue to develop in spite of this constant exhaustion, stays out of reach. This meditation helped me release a lot of that pain that I just try to be positive thru. I tell myself the truth, I say to myself for small periods, I feel really angry about XXX, or I feel so hurt by XXX and say: I welcome this feeling, I honor it, I hear you, I have compassion for you, You don't need to go away, or be quiet, you are welcomed, honored, and heard....but the underlying frustration....this mediation is a great help in releasing it........thank you.....I need to release this upset thru tears...not just thoughts/words.....will benefit from this regularly.....THANK U!!!
This meditation was deeply moving and healing, thank you so much. I feel your kindness through your words. I needed to hear a lot of the affirmations. I wish you and all those watching peace and healing. 🙏
I have ptsd from severe childhood abuse and neglect. Over the past few years Ive had nothing but traumatic flashbacks. I dont remember much of my childhood apart from these traumatic memories and flashbacks. Ive been meditating for only a week now and have had good safe calm flashbacks during meditation. I just want to thank you and others who make videos like this for helping me get back some of my childhood.
I love your meditations Jason. I've listened to heaps of others and even made my own but for me your voice, choice of words and sensitivity is the best yet for healing. Where you are coming from, emotionally and spiritually, is incredibly fine and I so hope lots of people take advantage of the beautiful vibe you are putting out!
Hi Jason - I so appreciate this meditation. I just learned that my partner of 23 years has been having affairs for over 5 years. This has been an experience I have no words to describe the pain and physical trauma it has caused. I found this meditation and it is truly a life saver. Thank you. Is this for sale as I am traveling and want to have it on my Ipad as I go complete this meditation at least twice daily. thank you . MA
Dear Jason, Thank you so much for your deep-reaching words. They brought forth a flood of tears: first, of pain, gradually, of relief. All over the world, I hope, many hearts are now' lighter and closer to healing. You have helped me so many times, ever since I began to listen to you because of my horrible insomnia and chronic pain. YOU helped me sleep then, and on many nights since. I wish you many blessings and thank you again. Marcelle
This meditation has helped me enormously deal with a lifetime of trauma. Thank you so much! I highly recommend to anybody who needs to deal with trauma in their lives.
I have ptsd from childhood sexual abuse from multiple offenders and watching my best friend murdered when I was 18. This meditation has helped me greatly in releasing some of these old hurts and I am so grateful for your channel Jason. Remember people you are not alone and there are many of us who will help you and lots of resources. God bless.
This was probably the most powerful meditation I listened to for a long, long time... Thank you so much for all of the tears you helped me to let go... It was painful but also freeing... I'm not done with this yet but something began... Thank you. Namaste...
After two years of seeking help and hitting a wall I finally heard the words I was longing to hear, felt understood and safe and could be the one that is taken care of no otherwise. Thank you so much!
This is one of the best meditations I have ever heard for PTSD, and I have been studying, and listening to them for a while now. These words are written by someone who knows exactly what people with PTSD need to hear most. This brain illness is devastating. This meditation is perfect for those of us dealing with it second by second.
16.20 is the trauma inappropriate laugh response we developed as a muscle to cope Fight. Flight and fear and no help. This is the best resource ever. Thank you so much for making this and being kind enough to share the most wonderfully healing resource I found online. To all those people healing like me. Someday it's overwhelming. We most learn to show ourselves the compassion we show to others. Be you. You're beautiful inside and outside. You're perfect. You're enough. You're you. May your healing process show you your true purpose in life and unlock your potential. That you feel sadness for. Enjoy each moment
Jason, I would really like to thank you immensely as you have compiled some very positive and powerful messages and delivered them beautifully. You are clearly a doctor for the mind and have given me skills to deal with life in a much better way. You have truly given me the gift of being able to calm the storm within and feel really good! Thank you
Thank you so much Jason, it helped me ease the childhood traumas that manifests in physical form. With your help, I know I can heal. More blessings to you and your efforts. Namaste
I’ve struggled with intrusive thoughts and insomnia from decades of witnessing abuse, neglect, death, and suffering in animal welfare work. I’ve been using these meditations to help me fall asleep recently and will be sharing with others struggling with secondary traumatic stress and PTSD from this line of work. Thank you ❤
Thanks Jason, you are helping me so much. I am struggling to break free from the effects of narcissistic bullying. The past three years have been hell and I blame myself for not realizing that I was in danger sooner. Your message and your gentle delivery are helping me to understand that it was not my fault. I have a long way to go still but will get there by listening to your meditations. Namaste 🙏
Many things have been going on in my life for the past few years, one of it being held up by gunpoint and tied up with a friend. I've have been for professional help including medication without success. I can already feel a difference and will continue my journey with your audios. Thank you so much!
I was in a severe car accident about 3 months ago that very nearly took the lives of my husband and I. We are extremely lucky to be alive but I have been suffering from PTSD ever since, having anxiety attacks on almost a daily basis. I needed this video, thank you so much for publishing this. You're helping so many people
🙏🏻 Thank you Jason 🌟 I am in my 60's and suffered from PTSD since childhood. I have never felt safe and secure. I was in survival mode most of my childhood in fight or flight mode. Mostly flight and the constant adrenalin caused essential hypertension. I wake still from nightmares and anxiety attacks. I have visited many therapists over the years with not much success. I will listen to your anxiety meditation now. I found this meditation helpful Bless you Jason 💜
Hi Shining light and love, I'm sorry to hear you have gone through hard times and theses things have happened in your childhood. I hope this meditation can bring your heart peace. Sending my love to you.
That was the best guided meditation I have ever experienced. Thank you so much for taking the time to make these videos and making them available for free. You have such a wonderful gift. Thank you for sharing it.
Thank you. I have been doing this work, with therapy, meditation groups, and survivor meetings. That meditation was profound, as a new memory surfaced. And thank you for helping me forgive myself. Hurt people hurt people, and that's not who I am now. namaste.
I am so grateful that you came across my path! Thankyou with all my heart! Your voice is so powerful, it is a true gift and thankyou so much for sharing this with the world! I feel so wonderful and loved and light and beautiful and happy in this very moment, thanking you for helping me find these feeling within myself! Love to you, Betty
Thank you endlessly for making this video. I send out love and healing to all that have been hurt or in pain. Know that you are loved and you are worthy of a beautiful happy life x
Thank you more then you'll ever know for this. My son's birth was extremely traumatic and I suffer from PTSD over it. I'm 31 weeks pregnant with my second child and I'm trying to work through my son's birth and the fears I have inside. Forgiving myself and not feeling like I failed has been a huge struggle, but I know I'm on the right path. I didn't even realize until tonight that some of my anger and fear are from feeling like I failed. I didn't. I didn't fail, I fought for my son and I, and we made it. Thank you.
Being treated for PTSD, Jason, a double trauma. Very severe depression. Thank you for helping me to start a beautiful day. Please consider meditations on maintaining confidence that even on our darkest days, that with help, we can heal.. Our bodies and minds are made for healing. Feeling a sense of peace right now. So good. Thanks.
I have ptsd from a traumatic childhood from both parents being drug addicts . I was dropped off at my grandparents when I was 9 and they treated me like shit for years . Mentally and physically abusing me . So the ptsd got worse and I started having severe panic attacks and depression. I am now 23 and am not on any anxiety meds and try to deal with everything naturally . Therapy , meditation, yoga , exercise , eating healthy, essential oils, tea and controlled breathing . These meditations help me sleep . Without these, I would be up all night .
This is a very powerful meditation. Your voice is very calming, and I love that this is a bit longer meditation which gives the time to really get into the relaxation.
I’ve been being saved by you time and time again the last few years. Jason thank you .. I’m not lying when I say I’d be dead .. I have so much love and gratitude for you 🙏💖 thank you thank you namaste
I have been dealing through some serious issues lately, and your words of encouragement to let go of the things that i was doing to hurt myself have really helped me through this difficult time. So i must say from the bottom of my now healing heart, Thank you so much.
Jason: thank you for this amazing message of hope and recovery for myself and others who has harbored grief and sadness after a series of unfortunate events of trauma. Currently, I am using meditation and EMDR work to shift old attitudes and beliefs that no longer serve a purpose in my life. The Sage; the gift of experience and age is a positive image of how to see oneself after the unfortunate events have left scars on the soul. Thanks again. More suggestions? I like these guided meditations.
This is one of the most beautiful meditations I have ever listened to! As a psychologist, as well as someone who is also striving toward my own personal healing and growth, I have listened to a lot of meditations and I am always looking for new ones to recommend to my patients. This one is so fabulous. Do you have a written transcript that I could also share?
I had risky brain surgery due to a stroke that was nearly fatal. I survived it. been dealing with the aftermath effects but this video really opened me up as well as my soul and mind. I cannot thank you enough for the love you put into your work for everyone. 🙏🌼💚 Namaste my friend. - Lin
Thank you for this meditation. Apparently I had something I was holding inside that I have not forgiven myself for because I started crying. I am moving forward in a positive direction. I wish peace and love to you and anyone who is hurting.
Jason Stevenson i love your videos I do at least one every night before sleep (well it's more like 2-6 am bit thats trauma for you). I can't say how happy I was when I finally felt ready to try out a trauma meditation for my PTSD and the first one that came up was by YOU ! Most make voices scare me when I am alone in the dark but yours is the most soothing thing ever. So here goes I'm gonna try this one out. Xxxxxxxxx
Thank you for this. I can’t describe how helpful it was for me. It was emotional to experience and to listen, but I feel lighter already. Your words have given me hope. Thank you for creating this meditation. I cannot thank you enough.
Dear Jason, your meditation helped me so far beyond words 7 years ago I found you coincidentally on utube and you helped me thru the worst year in my life but ending up being the best for soul learning and growth. You are an angel may you have many blessings keep doing your work, helping others and May the universal angels be with you
Your words are incredibly touching, and we're honored to have been part of your path. Wishing you blessings and peace as you keep growing and healing. The angels are certainly watching over you too! - Team Jason
Hey, I am 31 years old and I've been going through a lot of things in the past year. Among many things I have realizes that I am suffering from the effect of my absent father and emotionally and physically abusive mother. I have been fighting with unnamed demons all my life. I started my spiritual and mental awakening a while ago after I was on the edge of ending my life. I lost weight and stopped indulging in alcohol. Yet I still have enormous problems in my relationships. Today I started reading about the trauma of being left by a parent and abused by another. My journey will be hard and long. Thank you for making such material, I know I have to seek professional help, but I also need to work from inside. I am grateful for you and hope you find solace in life just as the one you are giving to me and many who are going through my struggle. Warm thanks from my heart ❤️
This meditation is now available on iTunes: itunes.apple.com/au/album/ptsd-spoken-relaxation/1069671792. Thank you for your support.
Homeless in a motel in a VERY depressing high crime small city.Extremely depressed,humbly requesting any loving energy,prayers sent my way.Thank you!!! I've never felt so alone & stuck!!!!! Love to all of you reading this.😌🙏🥰☮️❤
Hi Satya Sunshine, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and prayers healing to you.
All the best to you
Hope you find a way! ❤
Love and support from France ❤
❤❤❤
After almost 40 years of trying to 'get rid' of childhood trauma you are the first person to ever say that cutting it out like amputation isn't healing. I have wanted it gone rather than carried with me in a better way. There's a lot more to it of course and to me, but whilst I lay on my kitchen floor the idea of getting up eluding me, I listened to you... I go up. Thank you
Hope your life got better since then ❤
You’ve saved my life, you’ve given me faith again. I can let go of this pain. Thankyou from the bottom of my heart x
I am a retired academic doctor. I liked what I did & did what I enjoyed: helping people from different lands and all walks of life, poor to multimillionaire. All patients, all treated with dignity. PTSD has hit me hard on six levels. Thank you for taking me on the journey of Love & Compassion for self & family members who abused me in adulthood. I am beginning today, as at 86 you, I am worthy to find & restore myself to me.
Best Wishes.
Hi Peter, Your message is deeply touching. Your life’s work in helping people from diverse backgrounds and circumstances speaks volumes about your compassion and dedication. You are indeed a true testament to kindness, empathy, and service. I'm truly sorry to hear about your struggles with PTSD and the pain you've experienced. Please remember to be gentle with yourself as you navigate this healing journey. Wishing you love, peace, and healing.
I had a series of very traumatic incidents in my life that I have struggled to move on from. I see a therapist for professional help but this meditation is so powerful. I feel like I am getting to my core to release the pain and trauma stored in my body that is holding me back. You are a true light worker and I hope I can use my experiences to help others in the future x God bless x Namaste x
The narrator has the voice of an Angel. I found this to be immediately soothing for my mind & soul. Thank you.
Just over an hour ago, my PTSD was triggered. My thoughts ran wild, anxiety sky high, fear, not knowing what to do to make it stop. Then I thought, I’ll meditate. I found this. And I can’t believe how calm and serene I’m feeling now. Thank you 🙏
Hi Jennifer, I'm really happy to know that the meditation was able to help. Sending you love and light.
I have PTSD, Anxiety, Depression, and physiological problems associated with my traumas. Thank you for your videos. I have found this one for PTSD & the one for Panic Attacks to be the two I turn to most often. Just awoke in the middle of the night feeling horribly shaky & panicked, so started to listen to this and it helps me almost immediately. It doesn’t go away entirely right away, but I feel like someone is there with me, reassuring me, while I remind myself that it will eventually subside. Thank you so much.
I so relate to what you wrote. I'm you in another location. Love you ❤
I was having a breakdown and was triggered by something that caused my PTSD, and thought my life was pointless, and had a lot of negative emotions towards some of the decisions I've made in my life that have led up to where I am today. This mediation guide was very empowering, and touched my soul. Although some of my energy seemed to be drained, I still believe it was a beneficial experience and I appreciate you allowing this to be free to hear for anyone who may need it in the moment. 30 minutes ago I was crying, and self loathing, in the present I am calm, and very much at peace with the issue that had triggered me. Thank you so much.
I have ptsd and severe anxiety and depression. This helped me in every way possible, I feel like I released so much anger and hurt to God. Ty.
When you said to tell my painful memories to go away.... saying that and picturing everything that I keep inside that is hurting me so badly, I cried my eyes out for about 5 minutes. I have a hard time even crying because my traumas have such a hold on me... suddenly I feel free, even if only for awhile. I now hope to have a happy dream and not a nightmare tonight. This is the most free I have felt in years.
This is the way ❤
Thank you for being gentle with those of us who arent ready to forgive the ones who hurt us. ❤️
Hi Alyssa. It is my pleasure to have you in the community. We all process trauma differently. Do what feels right for you. Sending you love.
This made me laugh and cry, when he started to say "it's okay forgive others" I remember thinking 'but I'm not sure I can forgive myself' I remembered school, sitting in community meeting and people joking about how I was the most hated person in class. I was unfazed back then, indifferent of the hurt that was being caused subconsciously. I suddenly had a flash back and realized that I was unworthy, then the meditation said "but most importantly forgive yourself". It hit me like a ton of bricks, I felt pin pricks all over my body and cried. It was really healthy, I had no idea how much I've been holding onto.
This meditation is amazing. Thank you.
Like some of the other commenters said, the part where you focus on self-forgiveness is incredibly powerful. This meditation speaks to aspects of PTSD that might not make sense to people who haven't experienced it. There's so much self-directed punishment and hatred at times...and that, coupled with the immense shame and the anger, can lead to a string of poor choices and impulsive actions that we can barely (if at all) explain to ourselves...much less to anyone else--particularly if these choices hurt our loved ones or our professional relationships along the way. This unintended legacy of failures only fuels the self-punishment/self-hatred to loop and repeat and re-emerge to do more damage to ourselves and those who've tried to support us. Just trying to "get rid of" the damage as if we could "amputate" it will only hobble ourselves. True healing is something else entirely, and this meditation will be a regular part of my approach. Many Thanks.
Hi Karen Z, thank you for sharing this with me. I'm deeply humbled to know how much the meditation has helped you. Sending you love from my heart to yours.
Hi Jason, This is a really positive and comforting video. I suffer from an anxiety disorder called conversion disorder. It is caused by traumatic events in the past. It's been a big help with my bad memories and scary flashbacks. People were mean to me in the past because they did not understand my anxiety. When I got to the part where you said to love and forgive yourself I cried with tears of relief. That made me realize that what happened in the past was never my fault. And I survived and came out OK. I have a really great support team with my therapists, friends and family. But I am so glad I reached out to you. Thank you so much for all your help and support. All the Best, Alexis.
Meditation is extremely helpful for decreasing symptoms of PTSD.
I have listened to this meditation so many times in the past to sleep. This was the first time I apologise to my organs and my body for not respecting them enough and taking care of them enough. I had an eating disorder growing up and I had one attempt five years ago. This is the first time I forgive and apologise to my body for doing so. Thankfully, I am in a much better place, now.
Okay. Thank you for this. It was a very deep journey for me. I cried. I have been crying a lot lately. I guess that's okay. I forgive myself for what I've done. I forgive those who hurt me. I forgive myself for how I reacted and survived. I survived. I am a resplendent being as we all are. Thank you Jason.
I lived an abusive childhood and grew to marry into an abusive relationship. 25 years later and I'm starting to have things that trigger horrible episodes of panic! Tonight I found this video when I needed it the most! This is now my lifeline! You have no idea what a true gift this and so many of your other videos have been to me. Thank you and may great blessings come your way! Thanks for doing what you do!
thank you so much for this video. I let me forgive myself for my traumas. I never even realized until you said to forgive yourself before you can forgive others. and it just hit me that for over 10 years, I let myself think it was my fault. and I finally understand this anger I've had all these years. I know it is just the tip of the iceberg but I have let go of something that has haunted me for more than a decade. Thank you you have no idea the weight that has started to lift. thank you
The healing I felt was so natural. Its as if my mind had trained my body to anticipate negative experience by staying tense and never letting go. Hearing those words as simple as they are was so sincere and fufillling in my personal pain. Much love.
Thank you Mr Stephenson, for this beautiful meditation,And for helping people to get relief.I wish there was more people like you in the world.I tell you, the hand of Jesus in on you, and Jesus will bless YOU, for helping others,And he will bless everyone who hears this amazingly effective 'Mental healing' meditation.God bless you.
Thanks!
A heartfelt thank you for your kind donation! Your generosity helps us continue creating content that brings peace and healing to so many. We’re deeply appreciative of your support. - Team Jason
Wow, I've been working on releasing the past that has caused my PTSD but this has helped so much there really isn't words for it. I will say it has helped me see how much I blamed myself for something I had no control over. I work with others and will be of service to them as you have been for me. Thank You.
+Red Thunder I have been stressed for many years and it helped me understand it. I carry it now but it doesn't carry me. Stress and tension has gone from me. I live freedom of past experience trauma, and I thank you all
This is the best so far for ptsd - and for almost any age group - very deeply healing.
This video helped me so much I started crying as soon as he said I can be helped and that I was safe.
Reminds me of my life saver Jesus.
Since I study the bible Im totally free. Awesome.
Forgiveness is the most important thing and the love by his own ❤👍
Thank you so much Jason...as a PTSD sufferer this helps me so much...I listen to it even in the background while I am doing my work...This helps very much ..Hugs
This meditation has helped me so much. It helps me every time to scrape away little bits of suffering, every time I feel lighter and have strength again! Thank you very much
Hi Delia, thank you for your beautiful message. It's wonderful to know the meditation has helped you on your healing journey. Wishing you continued strength and peace on your path of healing. Much love to you.
I was in a serious car accident on the highway over a week ago. A bear ran in front of my car, there was nothing I could do, we collided. The bear ran into the woods injured, my car was written off as a total loss. My physical injuries are minor but my emotional ones have been difficult to address and heal. I had spent many days and nights crying and feeling hopeless and alone. This meditation is the first time that I have felt CALM in the past 9 days. Thank you for your help Jason; your generosity in providing this and other guided meditations free on youtube shows your big heart and willingness to help others in this world. I plan to listen to your anxiety and stress meditation later today or tomorrow. Are there other videos you have made that you think would particularly be helpful to me situation? I appreciate your selflessness and help. Hugs from an internet stranger.
OMG this is the freaking best mediation I have ever experienced in my life. It gave me the answer in which I have seeking for over 15 years and I literally feel a healing in my body. OMG, thank you so much, God bless you for helping me solve this. I thought I would never get help. I am loved.
+twinkle Bell Because of tragic past events, I used to have severe panic attacks, and I didn't no why, since discovering, Jason Stephenson work, I have knowledge and love. I have talked to many psychology, I thought something was wrong, I knew it was something wrong, but, no help at all, they would piss me off by brushing me off like it wasn't nothing and some psychology had the nerves to begin telling me about their own problems like I was there to counsel them. I gave up, isolated myself out of fear, but I have been going out enjoying life more and more since listening to your material. I am so peaceful now. weight has been lifted. I have been stressed for 15 years after many trauma experiences, such as being raped, molested, abused, neglected, but I am loved. I am beautiful. No matter how many times I was told I was beautiful, I never believed it because deep inside, I feel useless. No one knew the level of my pain, but today, I CAN literally say I AM FREE ONCE IN FOR ALL, again, thanks
Hello Jason and others of this community... I wanted to thank you so much for guiding me trough my way of life right now...
This meditation only has given me peace. First time I was hearing this, I was crying... Now when I feel pain or Im having flashbacks Im always coming back to this point of this PTSD meditation. Together with my regular therapy Im slowly regressing in my PTSD treatment.
Im listening to a lot of your meditations and Im a part of the live community when you do your live meditation on monday morning. For me, sunday evening. So your efforts and energy has given me a lot. The community too. There are so many kind people in this world. Im more aware of it now. Thank you. Namaste. Jolan
I have suffered severe trauma in my life - from a young age, and suffered severe panic attacks and emotional damages, and this guided mediation explains how to get through the pain and repressed memories - he explains it in a very helpful process way - plus the beautiful music and love and compassion, forgiveness are all tools, and the weaving part, and I will listen to this over again....and again. Thanks Jason Stephenson.
jason.....thank you so much you let out tears that I couldn't release because the pain lives with my daily. you're a savior. peace be with all who suffer any pain.
I cried throughout the whole meditation, thank you so much
Let me tell you something.. for years I have been subconsciously haunted.. I tried this earlier and within the first 5 minutes I was given the visions I needed to bring my past trauma and what’s holding me back to my awareness. I know it’s okay to let go so that I can transform. Thank you so much for this Jason.
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped you. Sending you love and healing energy. Namaste.
Thank you for your free videos, they are helping me recover and heal my PTSD along with my therapist. I can't tell you how much you have helped me, there are no words but thank you.
Yesterday I had a bad ptsd flashback in the bathroom and it ruined my day/night.I found this by chance and what you said about “forgiving yourself”really helped.Thank you.
Hi Dagmar Wolfsbane, I'm truly sorry to hear that you've had a tough day. I'm so glad you found this meditation and the message of "forgiving yourself" resonated with you. Sending you light, love, and strength. ❤️
I too have a similar tale to tell about repeated traumas in my life. I notice some similarities to most of these comments.
My heart goes out to those who are in pain. Those who suffer and feel they have been traumatized, as well as those who are the perpetrators of trauma.
I wonder why humans react like they do and especially wonder why there is so little sympathy for those who suffer from maladies that are perceived to be willful rather than symptoms of a disease. Instead victims of trauma must also bear the burden of social stigmata, shame humiliation and blame.
I feel more connected to the cosmos than I do here on earth. My spirit longs for release. Love is and should NOT be conditional.
Thank you for your hypnosis series here on utube. So many people are so troubled and they often fall target to people who would take advantage of their vulnerability.
When I connect with those who suffer, rather than weakness I see people who are sensitive, caring, artistic and profoundly beautiful.
Robin Williams once said we should be kind to people because we don’t know what they’ve been through. No truer words have been spoken.
Thank you so much, from the bottom of my heart. For such a long time I felt like locked up inside, not able to feel my true self dearly. Not able to feel my grieve about an physical and emotional abusive relationship I’ve been trough. Not able to letting go my feelings of guilt against my children who suffered so much because I couldn’t leave their father earlier. You, Jason, made me cry. Tears are falling down now that I am writing this. And it feels so good! Finally! Finally I’m starting to setting free my inner feelings and my grief, but also my hope for a wonderful future. This meditation helps me so much, I’m going to listen to it everyday starting to feel this: I’m saved, I’m loved, I’m beautiful.
Thank you Jason. Love your voice, so calming. This was very helpful. I surprised myself as tears just poured out during the "Forgiveness" part. I'm known for being such a positive, happy, inspiring person. I do choose to focus on all that I'm grateful for and love, in my own life, in the life of others and the world. I direct my mind most of the day in chosen thoughts of gratitude. I stay positive for the things I hope for, that have been and that are now. But in truth, even though my life is so much better than so many in the world, I'm so angry how it's turned out. I know I have so much to be grateful for and I AM!! But it is NOT what I dream of, it is NOT what I feel and see inside. That in spite of my immense efforts - physically, spiritually - gratitude prayer, nutritionally, in terms of conscious listening/communication, service, relations, etc, so little is the result. I've had extreme exhaustion for decades. Most don't know. The few who do, were so surprised..."I'd never know if you didn't tell me". I never show it or complain. It has stopped me periodically, but I refuse, I live as well as I can feeling crushingly exhausted most of the time. Have studied endless videos on nutrition/how to overcome CF and keep updating and improving on that score. I have and do live such a clean life, I could be a monk LOL. This is the MOST hurtful to be so exhausted all the time. I feel so angry about it. And the dream that I most of all have and continue to develop in spite of this constant exhaustion, stays out of reach. This meditation helped me release a lot of that pain that I just try to be positive thru. I tell myself the truth, I say to myself for small periods, I feel really angry about XXX, or I feel so hurt by XXX and say: I welcome this feeling, I honor it, I hear you, I have compassion for you, You don't need to go away, or be quiet, you are welcomed, honored, and heard....but the underlying frustration....this mediation is a great help in releasing it........thank you.....I need to release this upset thru tears...not just thoughts/words.....will benefit from this regularly.....THANK U!!!
This meditation was deeply moving and healing, thank you so much. I feel your kindness through your words. I needed to hear a lot of the affirmations. I wish you and all those watching peace and healing. 🙏
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.
I have ptsd from severe childhood abuse and neglect. Over the past few years Ive had nothing but traumatic flashbacks. I dont remember much of my childhood apart from these traumatic memories and flashbacks. Ive been meditating for only a week now and have had good safe calm flashbacks during meditation. I just want to thank you and others who make videos like this for helping me get back some of my childhood.
I love your meditations Jason. I've listened to heaps of others and even made my own but for me your voice, choice of words and sensitivity is the best yet for healing. Where you are coming from, emotionally and spiritually, is incredibly fine and I so hope lots of people take advantage of the beautiful vibe you are putting out!
Hi Jason - I so appreciate this meditation. I just learned that my partner of 23 years has been having affairs for over 5 years. This has been an experience I have no words to describe the pain and physical trauma it has caused. I found this meditation and it is truly a life saver. Thank you. Is this for sale as I am traveling and want to have it on my Ipad as I go complete this meditation at least twice daily. thank you . MA
Dear Jason, Thank you so much for your deep-reaching words. They brought forth a flood
of tears: first, of pain, gradually, of relief. All over the world, I hope, many hearts are now'
lighter and closer to healing. You have helped me so many times, ever since I began
to listen to you because of my horrible insomnia and chronic pain. YOU helped me sleep
then, and on many nights since. I wish you many blessings and thank you again. Marcelle
Much love to everybody in these comments. You are worth more than you know. Xxx
I cried the second I heard your voice. Started to release instantly. thank you.❤
this has helped me so much. I got out my cries. I forgive, but the hurt... hurts. So, this is helping me heal.
This meditation has helped me enormously deal with a lifetime of trauma. Thank you so much! I highly recommend to anybody who needs to deal with trauma in their lives.
Thank you for reminding me of the good I still have within me.
I have ptsd from childhood sexual abuse from multiple offenders and watching my best friend murdered when I was 18. This meditation has helped me greatly in releasing some of these old hurts and I am so grateful for your channel Jason. Remember people you are not alone and there are many of us who will help you and lots of resources. God bless.
you had me crying before it really began. thank you. I needed these words.
Thank you for being you.. thank you for helping all that comes your way... You are a wonderful person...
This was probably the most powerful meditation I listened to for a long, long time... Thank you so much for all of the tears you helped me to let go... It was painful but also freeing... I'm not done with this yet but something began...
Thank you. Namaste...
You are truly a healer and this has released so much. Thank you much gratitude. Namaste.
Thank you, Jason. Your gentle, kind, loving voice has eased my broken heart today.
After two years of seeking help and hitting a wall I finally heard the words I was longing to hear, felt understood and safe and could be the one that is taken care of no otherwise. Thank you so much!
This is one of the best meditations I have ever heard for PTSD, and I have been studying, and listening to them for a while now. These words are written by someone who knows exactly what people with PTSD need to hear most. This brain illness is devastating. This meditation is perfect for those of us dealing with it second by second.
16.20 is the trauma inappropriate laugh response we developed as a muscle to cope
Fight. Flight and fear and no help. This is the best resource ever. Thank you so much for making this and being kind enough to share the most wonderfully healing resource I found online. To all those people healing like me. Someday it's overwhelming. We most learn to show ourselves the compassion we show to others. Be you. You're beautiful inside and outside. You're perfect. You're enough. You're you. May your healing process show you your true purpose in life and unlock your potential. That you feel sadness for. Enjoy each moment
This is Incredible. I have shared this with four friends
Great to hear that you find this incredible and helpful! Sharing is caring, and I hope your friends will also benefit from this track too. Much love.
❤️ these meditation videos help me with post traumatic stress and anxiety as I have stopped taking antidepressants
Jason, I would really like to thank you immensely as you have compiled some very positive and powerful messages and delivered them beautifully. You are clearly a doctor for the mind and have given me skills to deal with life in a much better way. You have truly given me the gift of being able to calm the storm within and feel really good! Thank you
Thank you so much Jason, it helped me ease the childhood traumas that manifests in physical form. With your help, I know I can heal.
More blessings to you and your efforts.
Namaste
Thanks Jason I just started therapy for ptsd because I was attached by a dog, you are so comforting and said important words to calm down 🕉
I’ve struggled with intrusive thoughts and insomnia from decades of witnessing abuse, neglect, death, and suffering in animal welfare work. I’ve been using these meditations to help me fall asleep recently and will be sharing with others struggling with secondary traumatic stress and PTSD from this line of work. Thank you ❤
Thanks Jason, you are helping me so much. I am struggling to break free from the effects of narcissistic bullying. The past three years have been hell and I blame myself for not realizing that I was in danger sooner. Your message and your gentle delivery are helping me to understand that it was not my fault. I have a long way to go still but will get there by listening to your meditations. Namaste 🙏
Your voice and music really helps, Mr. Jason. This video is wonderful. Thank You so very much. I wish Peace for all.
Thank you for this Jason it is God speaking through your words to this world in desperate need of healing.❤️
Deep gratitude and my love for this beautiful meditation...may all beings be blessed with complete healing and never be broken again..xxx
Many things have been going on in my life for the past few years, one of it being held up by gunpoint and tied up with a friend. I've have been for professional help including medication without success. I can already feel a difference and will continue my journey with your audios. Thank you so much!
You helped me so much, I have been listening to you for months and you helped find peace. Thank you.
I was in a severe car accident about 3 months ago that very nearly took the lives of my husband and I. We are extremely lucky to be alive but I have been suffering from PTSD ever since, having anxiety attacks on almost a daily basis. I needed this video, thank you so much for publishing this. You're helping so many people
God bless you
🙏🏻 Thank you Jason 🌟 I am in my 60's and suffered from PTSD since childhood. I have never felt safe and secure. I was in survival mode most of my childhood in fight or flight mode. Mostly flight and the constant adrenalin caused essential hypertension. I wake still from nightmares and anxiety attacks. I have visited many therapists over the years with not much success. I will listen to your anxiety meditation now. I found this meditation helpful Bless you Jason 💜
Hi Shining light and love, I'm sorry to hear you have gone through hard times and theses things have happened in your childhood. I hope this meditation can bring your heart peace. Sending my love to you.
That was the best guided meditation I have ever experienced. Thank you so much for taking the time to make these videos and making them available for free. You have such a wonderful gift. Thank you for sharing it.
Thank you. I have been doing this work, with therapy, meditation groups, and survivor meetings. That meditation was profound, as a new memory surfaced. And thank you for helping me forgive myself. Hurt people hurt people, and that's not who I am now. namaste.
Thank You so Much! This mediation is helping many of us right now and ongoing! Outstanding!
Forgiveness..to myself.. Thank you for reminding me about that.
I am so grateful that you came across my path! Thankyou with all my heart! Your voice is so powerful, it is a true gift and thankyou so much for sharing this with the world! I feel so wonderful and loved and light and beautiful and happy in this very moment, thanking you for helping me find these feeling within myself! Love to you, Betty
you have no idea how much you help me with this meditation. so helpful. i thank you so much. you deserve the best.
Thank you endlessly for making this video.
I send out love and healing to all that have been hurt or in pain.
Know that you are loved and you are worthy of a beautiful happy life x
Thank you so much for the kinds words! Peace to you. Much love! ❤️🙏
Thank you more then you'll ever know for this. My son's birth was extremely traumatic and I suffer from PTSD over it. I'm 31 weeks pregnant with my second child and I'm trying to work through my son's birth and the fears I have inside. Forgiving myself and not feeling like I failed has been a huge struggle, but I know I'm on the right path. I didn't even realize until tonight that some of my anger and fear are from feeling like I failed. I didn't. I didn't fail, I fought for my son and I, and we made it.
Thank you.
How did it go in the end @randi28
This was so perfect , I needed this so much ,, actually brought me to tears .
Being treated for PTSD, Jason, a double trauma. Very severe depression. Thank you for helping me to start a beautiful day. Please consider meditations on maintaining confidence that even on our darkest days, that with help, we can heal.. Our bodies and minds are made for healing. Feeling a sense of peace right now. So good. Thanks.
Sir, you are an angel. I cannot thank you enough for what you do. Thank you from the bottom of my heart.
I have ptsd from a traumatic childhood from both parents being drug addicts . I was dropped off at my grandparents when I was 9 and they treated me like shit for years . Mentally and physically abusing me . So the ptsd got worse and I started having severe panic attacks and depression. I am now 23 and am not on any anxiety meds and try to deal with everything naturally . Therapy , meditation, yoga , exercise , eating healthy, essential oils, tea and controlled breathing . These meditations help me sleep . Without these, I would be up all night .
I play this on repeat I'm not ashamed to say at all. This is the only thing I found that helps me heal. This is the way ❤
This is a very powerful meditation. Your voice is very calming, and I love that this is a bit longer meditation which gives the time to really get into the relaxation.
I’ve been being saved by you time and time again the last few years. Jason thank you .. I’m not lying when I say I’d be dead .. I have so much love and gratitude for you 🙏💖 thank you thank you namaste
Aww Kayla. That is wonderful to read. You are stronger than you think. You are doing this work!
I have been dealing through some serious issues lately, and your words of encouragement to let go of the things that i was doing to hurt myself have really helped me through this difficult time. So i must say from the bottom of my now healing heart, Thank you so much.
thank you & thank Amelia! thank YOU for being here!! I always share this and use it often.
Jason: thank you for this amazing message of hope and recovery for myself and others who has harbored grief and sadness after a series of unfortunate events of trauma. Currently, I am using meditation and EMDR work to shift old attitudes and beliefs that no longer serve a purpose in my life.
The Sage; the gift of experience and age is a positive image of how to see oneself after the unfortunate events have left scars on the soul. Thanks again. More suggestions? I like these guided meditations.
This is one of the most beautiful meditations I have ever listened to! As a psychologist, as well as someone who is also striving toward my own personal healing and growth, I have listened to a lot of meditations and I am always looking for new ones to recommend to my patients. This one is so fabulous. Do you have a written transcript that I could also share?
I loved this! came away from it brighter, more confident and forgiving towards myself and others. amazing.
I had risky brain surgery due to a stroke that was nearly fatal. I survived it. been dealing with the aftermath effects but this video really opened me up as well as my soul and mind. I cannot thank you enough for the love you put into your work for everyone. 🙏🌼💚 Namaste my friend. - Lin
Thank you for this meditation. Apparently I had something I was holding inside that I have not forgiven myself for because I started crying. I am moving forward in a positive direction. I wish peace and love to you and anyone who is hurting.
Jason Stevenson i love your videos I do at least one every night before sleep (well it's more like 2-6 am bit thats trauma for you). I can't say how happy I was when I finally felt ready to try out a trauma meditation for my PTSD and the first one that came up was by YOU ! Most make voices scare me when I am alone in the dark but yours is the most soothing thing ever. So here goes I'm gonna try this one out. Xxxxxxxxx
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Thank you for this. I can’t describe how helpful it was for me. It was emotional to experience and to listen, but I feel lighter already. Your words have given me hope. Thank you for creating this meditation. I cannot thank you enough.
Thanks Victoria. Your words mean a lot
Dear Jason, your meditation helped me so far beyond words 7 years ago I found you coincidentally on utube and you helped me thru the worst year in my life but ending up being the best for soul learning and growth. You are an angel may you have many blessings keep doing your work, helping others and May the universal angels be with you
Your words are incredibly touching, and we're honored to have been part of your path. Wishing you blessings and peace as you keep growing and healing. The angels are certainly watching over you too! - Team Jason
Hey, I am 31 years old and I've been going through a lot of things in the past year. Among many things I have realizes that I am suffering from the effect of my absent father and emotionally and physically abusive mother. I have been fighting with unnamed demons all my life. I started my spiritual and mental awakening a while ago after I was on the edge of ending my life. I lost weight and stopped indulging in alcohol. Yet I still have enormous problems in my relationships. Today I started reading about the trauma of being left by a parent and abused by another. My journey will be hard and long. Thank you for making such material, I know I have to seek professional help, but I also need to work from inside. I am grateful for you and hope you find solace in life just as the one you are giving to me and many who are going through my struggle. Warm thanks from my heart ❤️
Excuse my grammar I am writing this in a very emotional state