Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation
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- Опубліковано 30 вер 2024
- Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Headphones recommended for optimal experience. Do not listen while driving.
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Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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For me, the person I hurt and the person who hurt me was the same person. We had a toxic relationship, and we were both in the wrong. This mediation finally helped me find peace. I remembered the good times we had, and even if thats gone now, I still love them. They might still hate me, and hate me forever, but I forgive them. And I forgive myself.
After decades of anger and resentment towards my father, I can now feel the release of those emotions . Thank you❤
Your voice and energy are soothing. Your words are carefully chosen. I appreciate your guided meditations very much.
Glad you enjoyed! 💜
This made me beyond calm and peaceful. Found myself dozing in and out of subconscious, I was so relaxed! I pray one day I forgive myself.
Wow!!! So many tears seeing the punished child and being able to forgive her, even though she was innocent, she felt bad for her parents behaviour. That was powerful. Thank you. ❤❤❤
Thank you for the reminder that forgiveness is a practice!
+Quarter Susan Our pleasure. Easy to forget. 💜
@@TheMindfulMovement aàk1
100
Where were all those tears hiding. ty
+Lisa Cartwheel funny. You’re welcome. 🙏💜
I had a similar experience, those tears came from somewhere deep inside. And the relief.. amazing.
Thank you for this. Your whole channel feels like a hug.
Hugs are nice. 💜
Thank you very much 🥰
Absolutely amazing meditation. Forgiveness of myself and others is extremely hard for me. I ruminate and dissect situations. Forgiveness of self and others is a difficult notion but this meditation is fantastic and I will be repeating it and hopefully someday my burden will be lessened. Thank you.
❤❤❤ this was/you are so goood ..thank you..something to practice..not a one time event..will take this into 2024 and beyond
Great help to me thankyou ...it is a practice I need from time to time memories reappear and they don't disable me anymore..finally letting go of stuff and learning self validation...at nearly 62 years.🙏bless this mahi.
So beautiful and needed today❤ so crazy how much resistance I felt in forgiving my self ❤
The fact that I cry every time I listen to this meditation lets me know that for the time being, this is definitely one to keep in regular rotation. 💗
+Kristi Lee You’re probably right. 🙏💜
I have felt so emotional freezed for a long time and this meditation reminded me that I can still feel. It made me cry a lot and it really released me.Thank you very much. I ‘ll keep on practice forgiveness, specially towards me.
Read something really great :
When u hold a glass filled with water in ur hand stretched out , at first it’s okay .. then gradually as the time passes , u start to feel the pain caused by the holding of that glass. That glass filled with water is the resentment that u hold ... just drop it ... this mediation is helping me do that ... letting go the resentment. Thank u @mindful movement.
Sarah I love your meditations but I have never needed one more than this one. Thank you for helping me forgive myself and others. It’s a process and I will come back to this one. Love to you and Les.
🙏💜
Thank You. Cried a lot. Few things happened, I was very restless, I did this meditation & I calmed myself now :) I love surrounding myself in Blue-violet-Green Lights of healing and all are my favorite, feeling so warm :) Lots of love to Sandra, everyone :)
Thank you. In return I share this on my Facebook
This forgiveness session was right on time!!!. For several months I've held a deep resentment and anger towards someone who turned my life upside down. I've grown realize my role in the situation and found that the negative energy that I directed at the other person ate away at me. Through prayer, and meditation practices like this one, I am genuinely able to forgive myself and others. Thank you!
Can you forgive a person who passed away? Can you also ask for forgiveness from the same person?
thank you. Sara, for this beautiful meditation on forgiveness. I really struggle with self- loathing and unforgiveness. I will listen to this meditation often.
It's really interesting. Forgiveness seems to release blockages at the areas inside my hipbones (is this the pelvis?). Is that the sacral chakra area??
I've noticed that too!
This one had me literally in tears. Tears of healing I believe. thank you!
+Lori Allred So glad to hear. 💜
Same here. Tears of freedom. I've never felt better. ❤
same
Dear Sarah!
Thank you for your wonderful meditation. I find it difficult to look at myself into the mirror and be truly kind and accepting, as I suffer a lot from M.E. and putting myself at a constant pressure to get well again. I forgot how to live and enjoy what I am doing. Constant self care and improvement caused more pain, as I didn't take care of my heart, until now.
This is one of the most loving and deep forgiveness messages I’ve heard. Thank you
Thank youuuu🙏🏻 This was my first time doing forgiveness meditation and for the first time i truly understood what is it exactly to forgive yourself means and feels like. Phew! It felt so much weighted lifted off my body. Thank you💗
Thank you. Will rest and sleep better now I feel free.❤️Nina.X
+Nina Gilbert good morning. Sleep well? 💜
Dear Sara, thank you for your channel, and particularly for this meditation! You've got the perfect voice for me, and the texts are so right! I've been struggling with meditation for a while, until I found you. Thank you so much! You are changing my life for the better!
Thanks for sharing that 💜
Extremely powerful!I am eternally grateful! My soul has been lifted ...God bless you Sara...!!!
Meditation is a game changer. I didn’t meditate this morning like I usually do and did some things I wanted to forgive myself for. I literally feel like I just woke up . Fresh and alive.
Dear Sarah, I heared this meditation first time, it made me crying and feeling with less burden afterwards, thank you.🙏Polonca, Slovenia, Europe
Been another year! It's a PRACTICE ❣️ 🥰
I have a thing where if people don’t need me of don’t wanna hang out I feel like they don’t see me and my
Life is useless,but I’m not doing it that much.thanks to this!!
I’m having a great day now thanks for helping me
This was incredible as alway. Thank you so much for helping me change my life
This video is just amazing! Thank you so much, Sarah! You are helping me a lot! 💕
Wow. Thank you so much. So many emotions. I needed this and must practice it often. Anger is incredibly destructive.
Thank you. This helped me understand how to begin to let go. The way you had me visualize what was happening in forgiving made sense to me. It has always puzzled me before but this resonated with me.
Wow! You have such an emotional voice. Love you.. thank you!
holding onto all that anger and resentment has really destroyed me. This is the key!
Glad you found us! 💜
So grateful for your content & how it has changed my life so much for the better. ❤
Desr Sarah, thank you for sharing with us, your voice and words are priceless. I just have a question,, how can we forgive ourselves if we dont have access or know/find the person we actually hurt?
I needed this so badly! You made me realize what I’m doing to myself. Today is a new day.
I feel like i need forgive myself for this past experiences and move forward, thank you and Peace to everybody
I got quite emotional. It was cathartic
Thank you.
Thank you! Really needed this today and you have a soothing voice!
This channel is the best thing you tube gifted me..🌺
Thank you so much for this 🌸
Wow I think I have never cried that much before... Thanks for helpings us freeing ourselves from the pain resentment causes and thanks for helping free ourselves from any pain. I forgive myself
Thank you… so much🙏🏽🌿
Thank you so much ❤❤!!
Thank u so much , had an amazing time …love your voice took me very high !
I did some really bad stuff in my life..I think my mind is the one needs to be reprogrammed correctly… Any other ideas on how I can achieve this goal??? Any advice would really help and appreciated!!!
Just keep practicing 💜
It hurts so much for the "bad" things I've done. At the moment I don't conceive of being able to forgive myself. In fact I have a belief that I need to be hard on myself and need to be angry at myself. I feel I need to be punished and against myself.
i don't always feel that way
I forgive myself for the mistakes i did , for hurting others with my words and action . And i forgive others for the hurt they gave me with their words and action . I forgive . I am healing , i am growing , i am moving towards greatest good ❤Thank you ❤
Please give meditation for detouchment process from specific person
What a beautiful, healing mediation! Thank you❣
+Lisa Connally So glad you enjoyed. 💜
Forgiveness is so important, it starts with ourselves, Thanks.
Thank you so much I really appreciate it ❤❤❤❤
these have become my storytime before i nap
Thank you Sarah, my journey is growing more beautiful by the day.
Beautiful meditation!
Thank you for this amazing forgiveness practice, I so grateful !
How do you make it a practice? I've been trying for years but not sure how to completely forgive yet..
You're doing your best Beth and that's all any of us can ask 💖
Thank you for this amazing powerful talk. I cried through it having not been able to forgive someone and mostly can't forgive myself. It has made me sick. But your words are so needed and comforting. I now can forgive that person. Maybe I can try to forgive myself but it's hard when you have no self worth or self love. Please bring more videos on these subjects. It helps so much. Thank you
+edith buch we posted a 3 part self love series a couple weeks ago. Please give them a try and let us know what you think. 💜
You guys are kind enough to give meditation free of cost .
Forgiveness is the key to happiness
I feel it deep within I really released thank you for this❤️
Thanks for this powerful meditation, it prepared my heart for true forgiveness of my self and others
Thank You so much Sara . This meditation brought me tears of healing . I'm so very grateful I was following my guidance and found you . 💘👍🏼💘✌🏼💘🙏🏼💘 😎 💚💐💚💐💚💐💚
+Breezy Blessings 🙏💜
WOW what a beautiful scene and meditation for it xx
Thank you again for sharing and making this channel. When there is a trouble, it feels like I have a place to go and heal back.
Thank you so much for devoting yourself to help others. I have been using your meditations for the last few months. However, it is this forgiveness meditation that has helped me to break free at least a little. My tears are just the beginning of my much needed healing. So grateful for you! 🙏🏽
🙏💜
I guess this will take me more practice than most. I ended up feeling shit and depressed after this, and had Viking Bloodlust thoughts of the one person who wronged me. I'm aware I'm hurting myself but in truth, I would like to hurt this person.. many, many, many times, in many dark and brutal ways.. and that is just 1 person on my list. I'm not a troll, I am trying and want to forgive. But this will probably take me a lot longer than everyone else here
I know this was uploaded a long time ago but thank you for sharing this. I didn’t have anyone to forgive per se, I am so lucky in that sense. I just needed to forgive myself for beating myself up about silly things, we are all human and all works in the progress. Thank you again
Needed this right now thank you so much 🙏🙏🙏
Wow....I find all your meditations so supportive and nurturing but this one goes to another level. Thankyou thankyou.🙏🙏
this meditation. Holding on to resentment is toxic. It elevates blood pressure and has an adverse effect on cell structure. Life is no cake walk ,there will be obstacles along the walk. Learning how to forgive adds icing to the cake and makes the walk much more enjoyable .THANKS.
Love your meditations they are so healing
The soul wants peace & love. Forgiveness 💜
Sara only word to say thanks is stay blessed
Certainly one of the most powerful meditations. The power of forgiveness
Thank you for this beautiful meditation! A wonderful reflexion on forgiveness and compassion.❤
Thank you. I truly feel today is a new beginning. The day this was published was an alcoholic relapse where I fell injured my head could have been paralyzed could have hurt someone while drunk and driving so the guilt I feel that is kept me burden with alcoholism was released the next day when I listen to this now it's two days later and I've listened again no-name even for your I want you to know what a wonderful blessing it is that you have shared this with us.
+CVF72 Wow. So glad you shared that. We are honored to be part of your journey. 🙏💜
Thanks for sharing your poignantly connected honesty and gracefully sincere mind. I really mean it and really feel that way. I learned authentic approach how to feel the life and the self from your comment. I wish you the best way of your own life.
This video what i just listened to, was breathtaking, but also let me regain my breath.
ua-cam.com/video/_iGWdUTifIQ/v-deo.html hope you listen to this one as well if you may have interest.
Such a wonderful and healing meditation. Definitely one of your best (of many!) Thank you so much.
Beautiful, and so helpful. Thank you!
Than you for this meditation. It was so hard for me to forgive myself.
Stephin jacob Kurian how did you do it? No matter how hard I try my body won’t allow me to forgive myself
Forgiveness has given me great results, more forgiving, more peaceful, more ease and contentment. Zero limits by Joe vitale is a book on the ho’oponopono and will change your life for all those seeking :)
Dear Lord Jesus, pray to our Father in Heaven, that you provide discerment in forgiveness. Forgoveus our tresspasses as we forgive each other.
James 5:16 Therefore confess your sins to each other and pray for each other so that you may be healed
Mark 11: 24-25 further elaborates: therefore , i tell you whatever you ask for in prayer, believe that you have received it, and it will be yours
And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in Heaven may forgive you.
I would be lying if I said I didn’t feel resistance at first when sharing my loving beautiful light with someone who has hurt me..but after I surrendered my pride it did feel much better. Thank you for your kind words guiding me towards healing, I appreciate you for making this video
Thank you 🙏 so much love in light!
I am so grateful for you, Thank you so very much for all you do to help us all that are ready to move forward on this journey, Much love and Gratitude!
🙏💜
I will try to be ..not bitter... I will try to live my life better...thank you for this beautiful meditation on the fine Springs Fremantle morning 🍃😊
+Kevin Francis Glad you enjoyed. 💜
Beautiful meditation. Amazing. Thank you so much for opening this pathway.
Forgiving myself is hard. It seems a good concept. Thank you.
Thank you, you have done a wonderful job again. I have been searching for all things, "forgiveness of self" this past weekend, your meditation feels like a gift to me.
+Janice Messino enjoy your gift. It is our pleasure. 💜
Thank you so much. Your voice was so kind. I really needed that.
Thank you!! I will continue to practice this 😊, I feel a lot better already.
Thank you that was beautiful.
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Thank you sweetie!
Beautiful practice. Learning to be a better human being. Thank you.
You are very welcome 💜