Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
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- Опубліковано 20 лют 2024
- This 20 minute guided meditation gently guides you through relaxation techniques, aimed at quieting the mind and body of stress and anxiety. Whether you're feeling overwhelmed by work, relationships, or the demands of daily life, this meditation provides a supportive space where you can release tension, let go of worries, and reconnect with a sense of inner calm and balance. By dedicating 20 minutes to prioritize your mental well-being, you can cultivate resilience, clarity, and a greater sense of emotional equilibrium that empowers you to navigate life's ups and downs with grace and ease. Allow yourself to surrender to the soothing voice and gentle guidance of this meditation, and experience the transformative power of finding stillness within. This is an Original 20 minute guided meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us - Розваги
I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊
Wow, thank you!
This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜
I received a lot of help from the videos on this channel.
By meditating briefly or for a long time, I was able to gradually improve my depressed mood.
I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you
Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉
The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤
I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤
Our pleasure!
Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤
Great job Helen!!
I love the 20 minute sessions, thank you for the much needed reset 💫
You're so welcome!
thanks for helping me organize my thoughts and just relax, also near the end I was falling asleep and your voice scared me😅
thanks again ✨🫶🏻
LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏
Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!
Thank you, i love the 20min meditations 🧘♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤
Thank you for this meditation. Namaste
I practice with several mindfulness videos each day; this one was my favorite.
Wonderful!
This is absolutely wonderful and utterly relaxing. Thank you, kind sir.
Glad you enjoyed it!
This gentleman can just lead every session from now on
My thoughts and intentions exactly 😅
Wonderful, thank you. This meditation was the proper way to treat my current anxiety. 🍀🕉️
This guy has a gift . 💝 use that voice for healing the world
Wow! Deep gratitude for this wonderful meditation 🙏❤️ just being in the moment, calming the mind and body . (I welcome more of these “just being “ meditations, maybe with calm flute?)
thank you so much 🤗 I wish everyone to feel as good as they can , Christine from the Netherlands 💐
Love love love this 🧘🏿20 min of calm☮️🙏❤️&💡
This was a great meditation so calming and relaxed ❤
Glad you enjoyed it!
The experience was great, just great !
Love love love this 20 min re connecting with the present ☮️🙏❤️&💡
Wonderful!
Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤
Just what I needed before my tournament chess game. Thanks
Lovely meditation. I like this guide a lot, nice to hear him again.
(FYI there is a typo on the cover slide)
Ah beautiful serenity of calmness thank you!
Thank you too!
More 20 min meditations please 🙏 we need to continue to challenge our minds and focus !! Loved this one so much
🙏🏼💜🌎 Savoring the Stillness of 🌱This Present Moment 🌈☀️Peace&Love&Light SoulStars ✨
🙏💜🙏 Thank you so very much 🙏💜🙏
Thank you.🙏🏼💖
Been listening your meditations for years and I miss your voice very much💜 I hope you continue doing it more often💜
Thank you so much for this I needed this so badly
Best meditation video I've ever heard. Keep up the good videos!
Glad you enjoyed it!
Thank you, sir! Good night!
Beautiful and calming💚
Thank you! 🙂
Thanks!
Thank you so much for your support Thilehoffer!!!
Thank You ✨
You’re welcome 😊
Many thanks for this AWESOME 🧘🏿
You're so welcome!
Thank you 🙏
You’re welcome 😊
I don't mind The Voice, bit for me he went sou fast foward with his meditation!
Thankyou still❤️🍵
Excellent guide to accompany the journey ❤
Peace and positivity 💐 i received this guidance giving thanks
Sir, your voice is so soothing and so calling. I love this episode
Thanks a ton!!
This one was next level. Well done!
Thank you, this was so helpful for me. ❤
Thank you 🙏🏾
Thank you so much
Midday boost ❤
Bedankt
Thank you so much for your support Christine!!!
Thank you! 🙏
You're so welcome!
Amazing, thank you 🙏
You’re welcome 😊
Can you please do a meditation for release guilt?
he sounds like greg davies
The meditation was wonderful but the jolt of commercial right afterwards is upsetting
Dear sir, it has been a while since you have led a meditation practice. Please create another one.
I was gonna relax but too many long unskippable ads are so irritating
Damn that felt like only 5 minutes, properly lost my awareness of time completely.
Needed this ✨💪🏾🤎 Gratitude