I’ve listened to this multiple times today. Thank you. It makes me sad though that we have created a world for ourselves that so many people suffer so much that things like this are needed for us. I hope someday we can all be this at peace and happy. Thank you for your kindness and support for all of us as we learn on our journey.
For thoussands of years there has been suffering, difficult and challenging times some I believe far worse than what our world is facing at the moment.
So true....why are we so filled with anxiousness? My entire life...I am following Dennis' program with definitely progress being made. Yet, the sadness, nondeserving, catastrophic thoughts come back.😢
This video (as usual) came at such a great time, having had some OCD compulsions last night which led to some anxiety carryover today which is related to health a little bit. Trying to shake it and move forward and these videos are always on point 🙏
The first anxiety surrender meditation is more powerful for me. I listen to it almost every night. I don’t know how to loop though. Should try to find it online later.
Dennis I love your soft soothing voice every thing you’re saying, it’s really relaxing me😊 I wish I had audio this really truly relaxing me. Thank you so much 🙏 hearing this if helping my anxiety stress my mind is so focused ❤
Thank you so much once again. Your surrrender sessions have become my lifesavers, and this one has left me feeling beautifully calm after a difficult night with anxiety symptoms of being unable to catch my breath. I have just completed day 4, week one of The health anxiety program where my goal today is to google and listen only to success stories of anxiety recoverers. I would love someone to give me some links to success stories of people who have overcome the symptom of inability to get a full lung of breath, tightness in the chest and inability to breath. This is my worst symptom and I find it distressing and all encompassing. Surrender sessions are the only thing that is close to helping so far but I am not healed.
Dennis you are a Godsend with your work. You helped me since early this year. I suffered from extreme health anxiety after suffering from a stroke, then finding out I had a blood clotting disorder . All of the stress and anxiety lead to monster headaches. It was such a hard journey, but with your help and God’s.. have been able to recover. From time to time I still get these overwhelming anxiety attacks but not nearly as severe. This video calmed me down so much today. Exactly what I needed. Thank you!
Youre a great person Dennis. I still have your book "Beyond Anxiety" and it helps tremendously when im having panic/anxiety attacks. I always come to this channel when i feel that way. You are appreciated ✌🏻
This is by far my favourite meditation. Perhaps it is that you have become better at them. Didn't find the others as helpful. But of course we are all different so thank you!
I have been suck in flight or fight on and off for years. This currant episode has now lasted 3 weeks with anywhere from 5~16 hours straight of the “Adrenaline dump” or panic attack every single day. I mentally see what’s happening and can sometimes see that I’m ok but I can’t shut off the adrenaline. I really don’t want to take medication and I can see I’ve put myself into a chemical imbalance~what do you suggest for help balance myself out. My body is utterly exhausted 😢 ~ Thank you
I’m not an expert but try his grey room meditation session. It gives me a needed break. It makes things clear. You realize things you didn’t even know were an issue. Best to you on your journey. You will get there. You can do this.
Do you still offer one on one sessions for reframing to release guilt? I have been carrying it for many years. Have practiced on my own but have not been successful.
Panic and worry keeping you from living your life? Click here: theanxietyguy.com/panic-attack-program/
You, are more than anxiety! ❤
needed this today ❤
great how peaceful !!!!!!! thanks dear Dennis
Glad you’re enjoying it
Thank you very much Dennis, I'm very calm after listening to this session ❤
Great to hear my friend.
The best channel on UA-cam. Thank you Dennis🙏❤️
My pleasure!
This is much more than surrendering anxiety ❤ Thank you for this experience.
Kind words thank you so much, enjoy.
I’ve listened to this multiple times today. Thank you. It makes me sad though that we have created a world for ourselves that so many people suffer so much that things like this are needed for us. I hope someday we can all be this at peace and happy. Thank you for your kindness and support for all of us as we learn on our journey.
Your commitment is inspiring, much love.
For thoussands of years there has been suffering, difficult and challenging times some I believe far worse than what our world is facing at the moment.
@@AnneMarieCartier it’s all relative 🫶🏻❤️ New type of hell. Best of luck on your journey 🙏🏻
So true....why are we so filled with anxiousness? My entire life...I am following Dennis' program with definitely progress being made. Yet, the sadness, nondeserving, catastrophic thoughts come back.😢
This video helped calm me. I appreciate it!
Glad it's helping!
Thank you so much. I'm going through so much anxiety and this has just made me feel so calm. I will be listening to it every day. God bless 🙏
Lovely, keep up the progress and please share with others in need. 🙏❤️
so very grateful for these videos
Keep up the amazing work Nick
This video (as usual) came at such a great time, having had some OCD compulsions last night which led to some anxiety carryover today which is related to health a little bit. Trying to shake it and move forward and these videos are always on point 🙏
You just uploaded in the nick of time for me, mine just started 😢 it does every time I just fall asleep 😢
God is great right 🙏
@@dignifieddan.4198 definitely
Thank you again Dennis 🙏🙏
My pleasure!
Once again you have shown that you are a Master of producing these Surrender sessions. Thank you for sharing your gift. 🍂🙏❤️
You are very welcome please share with others in need. 🙏
@@TheAnxietyGuy1 Always do...🙏
This was brilliant Denis one of the best yet I will be useing this every day thank you so much
So very welcome enjoy
Thank you so much for providing this pure love and safety ❤ some tears came from the release of stress. I'm so grateful
You are so welcome
I still listen to the other surrender session every night for about 4 hours! I put it on loop. Thanks so much. I will give this one a try.
🙏🙏
The first anxiety surrender meditation is more powerful for me. I listen to it almost every night. I don’t know how to loop though. Should try to find it online later.
Doing this every morning. 🙏🏻🙏🏻
A worthy habit, enjoy!
I love you Dennis ❤️ thank you for your support 🙏🏻
Thank you. Really dark and long night over here. Shaky inside. I’m glad I found this video.
Much love
Dennis I love your soft soothing voice every thing you’re saying, it’s really relaxing me😊 I wish I had audio this really truly relaxing me. Thank you so much 🙏 hearing this if helping my anxiety stress my mind is so focused ❤
Great to hear, enjoy!
This did me the world of good. Thank you. Will listen again.
Thanks for listening, keep up the progress :)
I cried for most of this session.
A sign of emotional release, well done.
Me too
Added this to my playlist. This was perfect for me today.❤
Thank you again dear Dennis you have made my life so much better and calmer following your program on HAU. 💜
You are so welcome
Absolutely brilliant session x thank you it was needed!
You're so welcome! Keep up the progress.
Thank you so much once again. Your surrrender sessions have become my lifesavers, and this one has left me feeling beautifully calm after a difficult night with anxiety symptoms of being unable to catch my breath. I have just completed day 4, week one of The health anxiety program where my goal today is to google and listen only to success stories of anxiety recoverers. I would love someone to give me some links to success stories of people who have overcome the symptom of inability to get a full lung of breath, tightness in the chest and inability to breath. This is my worst symptom and I find it distressing and all encompassing. Surrender sessions are the only thing that is close to helping so far but I am not healed.
Dennis you are a Godsend with your work. You helped me since early this year. I suffered from extreme health anxiety after suffering from a stroke, then finding out I had a blood clotting disorder . All of the stress and anxiety lead to monster headaches. It was such a hard journey, but with your help and God’s.. have been able to recover. From time to time I still get these overwhelming anxiety attacks but not nearly as severe. This video calmed me down so much today. Exactly what I needed. Thank you!
Keep up the progress! Much love.
I do this every morning ! Thank you!
Youre a great person Dennis. I still have your book "Beyond Anxiety" and it helps tremendously when im having panic/anxiety attacks. I always come to this channel when i feel that way. You are appreciated ✌🏻
Blessings my friends.
Thank you, God bless you and everyone going through this journey ♥
You are so welcome
This is by far my favourite meditation. Perhaps it is that you have become better at them. Didn't find the others as helpful. But of course we are all different so thank you!
Enjoy
I love these meditations you've been doing. Your voicd is very calm and groinding. Thank you!!
Tears rolling through my eyes. I deepley thank you for this meditation.
You are so welcome
Thank so much .... now only listening I get calm my mind
..
love this video, I'm doing your program it is helping me so much
Keep up with the program 👍❤️
Thank you and always grateful. 🙏🙏
You are so welcome
...just ❤❤❤
I enjoy all of your videos sir peace
Glad to hear it.
Thank you 😢 I've been listening to this literally all day
Makes me feel betyer ❤😢 i feel comfort toyour videos!
Enjoy my friend
That was so lovely thank you❤
Just so relaxing...thank you once again Dennis ❤❤
My pleasure! Please share with others in need 🙏
Thanks 🙏 so much for your content !
My pleasure!
My problem is that I need to let my guard down and I worry about worst case scenarios with everything
❤❤
I have been suck in flight or fight on and off for years. This currant episode has now lasted 3 weeks with anywhere from 5~16 hours straight of the “Adrenaline dump” or panic attack every single day. I mentally see what’s happening and can sometimes see that I’m ok but I can’t shut off the adrenaline. I really don’t want to take medication and I can see I’ve put myself into a chemical imbalance~what do you suggest for help balance myself out. My body is utterly exhausted 😢 ~ Thank you
I’m not an expert but try his grey room meditation session. It gives me a needed break. It makes things clear. You realize things you didn’t even know were an issue. Best to you on your journey. You will get there. You can do this.
Do you still offer one on one sessions for reframing to release guilt? I have been carrying it for many years. Have practiced on my own but have not been successful.
Beautiful guidence wow thank you so much 🥹💚💚
Glad it was helpful!
Dennis can u plz give me some suggestions,....like my whole body is still in pain....is it ok to be pregnant ....m so afraid
A dysregulated nervous system can cause sensations, pains, discomfort even to high degrees.
thnks for insights heard of normotim, will it help? Do u know abt it?
No clue sorry.
I have Tinnitus