20 Minute Meditation for Inner Strength & Peace | Mindful Movement

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  • @TheMindfulMovement
    @TheMindfulMovement  12 днів тому

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @KBish111
    @KBish111 10 місяців тому +133

    Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

    • @hanietabesh4086
      @hanietabesh4086 10 місяців тому +4

      Same here with dear Sara family 💝

    • @Anna-ny2xc
      @Anna-ny2xc 9 місяців тому +3

      Absolutely..sarah you are a unique gem.❤

    • @gmc22340
      @gmc22340 8 місяців тому +3

      I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

    • @gmc22340
      @gmc22340 8 місяців тому

      I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

    • @carolduffner8535
      @carolduffner8535 6 місяців тому +1

      ❤Love this!

  • @readerbaby71
    @readerbaby71 10 місяців тому +35

    I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

  • @SachinGurudutt
    @SachinGurudutt 10 місяців тому +3

    Thanks

  • @kathyadams5963
    @kathyadams5963 10 місяців тому +9

    ❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

  • @marsherics1
    @marsherics1 10 місяців тому +22

    Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

  • @kerribillingsley5658
    @kerribillingsley5658 10 місяців тому +17

    Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

    • @kathyadams5963
      @kathyadams5963 10 місяців тому +4

      I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

  • @ronjdaintree4109
    @ronjdaintree4109 10 місяців тому +11

    This Sara is a universal healer ❤

  • @ronhagar4755
    @ronhagar4755 10 місяців тому +16

    Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

  • @larryvockerodt239
    @larryvockerodt239 10 місяців тому +5

    Thank you❤

  • @elisebrooks6160
    @elisebrooks6160 10 місяців тому +6

    This meditation has helped me to understand my inner self better thanks

  • @jennybridle6495
    @jennybridle6495 10 місяців тому +10

    Thank you so much for creating this work and sharing it across the world.

  • @brittneyjacques9806
    @brittneyjacques9806 10 місяців тому +7

    I have the resilience to face anything that comes my way ♥️

  • @cathiecreed
    @cathiecreed 10 місяців тому +10

    I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

  • @melaniemuller-schroder4555
    @melaniemuller-schroder4555 10 місяців тому +5

    Very, very helpful, balancing and grounding ❣

  • @richlady13
    @richlady13 10 місяців тому +8

    Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

  • @freebird8993
    @freebird8993 10 місяців тому +8

    Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

  • @anndwandner3664
    @anndwandner3664 10 місяців тому +4

    Thank you for keeping me grounded ❤

  • @lucianarollwagem5432
    @lucianarollwagem5432 10 місяців тому +5

    It makes me feel alive!

  • @Zennook486
    @Zennook486 10 місяців тому +8

    Perfection! Just what I needed to keep me going 🧘🏼‍♀️

  • @EnglishFlorals
    @EnglishFlorals 10 місяців тому +5

    Beautiful. Thank you

  • @daviddean6032
    @daviddean6032 10 місяців тому +5

    Thank you so much, Sarah!

  • @havelife
    @havelife 10 місяців тому +5

    Thank you Sara. This meditation helps me so much.

  • @marymc5709
    @marymc5709 10 місяців тому +5

    This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

  • @elisathompson3380
    @elisathompson3380 10 місяців тому +5

    Thank you..I needed this ❤

  • @mariatse8942
    @mariatse8942 10 місяців тому +4

    Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

  • @raphsingh
    @raphsingh 10 місяців тому +5

    so looking forward to our session next week

  • @saskiaulbricht
    @saskiaulbricht 10 місяців тому +5

    Thank you for sharing these great meditations for free videos!❤

  • @elizabethwall8063
    @elizabethwall8063 10 місяців тому +4

    Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

  • @MysticJournaler
    @MysticJournaler 5 місяців тому +2

    Thank you.. it is beautifully strengthening and grounding, and feel its also increasing my resilience. Thank you.❤🙌🏾🌟🌻

  • @bradhenry6383
    @bradhenry6383 4 місяці тому +1

    Your meditations are my favorite, they have helped me through some really rough times. THANK YOU!

  • @ChowMeinWarrior
    @ChowMeinWarrior 10 місяців тому +5

    Thank you, Sara! Good night!

  • @anndwandner3664
    @anndwandner3664 3 місяці тому +2

    Thank you for helping me to ground myself ❤

  • @sheriwahner4365
    @sheriwahner4365 9 місяців тому +3

    Oh how I needed this.
    Thank you.

  • @suefishbourne7758
    @suefishbourne7758 10 місяців тому +3

    Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

  • @lucykinnison2639
    @lucykinnison2639 7 місяців тому +2

    Thank you, Sarah, for helping me through a tough time in my life❤

  • @The6thelement9413
    @The6thelement9413 5 місяців тому +2

    Excellent! I’m recovering from a chemo treatment and this was very helpful. ❤

  • @PoonamMehta-x6u
    @PoonamMehta-x6u 7 місяців тому +2

    Very helpful meditation
    Thank you so much Sarah 🙏🏻

  • @trease808
    @trease808 10 місяців тому +3

    I can't do without you. Thank you!

  • @suzannemolina8101
    @suzannemolina8101 4 місяці тому +1

    Thank you Sarah. Everything that you give us, returns to you multiplied. Blessings to you and yours. ❤

  • @michaelcameron9098
    @michaelcameron9098 4 місяці тому +1

    Well done! I've been at it for about 6 years now. This one works well.

  • @alejandrarodriguez1719
    @alejandrarodriguez1719 14 днів тому

    Beautiful meditation 🌹thank you Sarah♥

  • @helenadacosta39
    @helenadacosta39 8 місяців тому +3

    Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

  • @masterharpic4429
    @masterharpic4429 27 днів тому

    Always helpful thank you Sara once again from all of us here

  • @RebelMindisPure
    @RebelMindisPure 6 місяців тому +2

    I like this meditation. After the session I do feel, calm, strong,secure. I would say immovable

  • @Topcattok23
    @Topcattok23 8 місяців тому +5

    ❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

  • @stewartthomas2642
    @stewartthomas2642 10 місяців тому +3

    Love your stuff kick on love it 👍 ❤

  • @alans8771
    @alans8771 3 місяці тому +2

    I feel so calm and so happy right now. I am taking a break from my anxiety medications as they give me insomnia so I was beginning to fear what if anxiety comes back. It’s all in the head. I create these thoughts. So thank you so much for this reminder and this peace. I am able to control the storms within me, and cloudy thoughts passing by. Peace is always within each one of us. Thank you. Goodnight to anyone reading this searching for inner peace

  • @lisabond7548
    @lisabond7548 10 місяців тому +3

    Such a soothing voice. I listen every night to focus on my breath and fall asleep.

  • @colleenallan6169
    @colleenallan6169 3 місяці тому

    This is beautiful Sara. Thank you 💜

  • @moomin4149
    @moomin4149 7 місяців тому +4

    This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life.
    My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻
    thank you so, so much Mindful movement for this beautiful, beautiful meditation.
    May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

  • @laurabrewer5343
    @laurabrewer5343 Місяць тому

    Just needed this so much. 🎉 thank you Sarah

  • @rootfulllove
    @rootfulllove 2 місяці тому +2

    Loved this one ❤

  • @manonfranconville7989
    @manonfranconville7989 6 місяців тому +1

    That was exactly what I needed today. Thanks.

  • @iskramiteva8792
    @iskramiteva8792 2 місяці тому

    Thank you for the great meditation! I am so happy I found your channel ❤

  • @JLOHUSTLE
    @JLOHUSTLE 8 місяців тому +1

    Thanks!

  • @masterharpic4429
    @masterharpic4429 4 місяці тому

    Thank you once again

  • @lynellb
    @lynellb 9 місяців тому +1

    Thank you, auntie Sarah! Love your meditations! 🩷🩷

  • @jessicaannah1_
    @jessicaannah1_ 8 місяців тому +1

    I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

  • @mightylad42
    @mightylad42 8 місяців тому +1

    Thank you so very much for another empowering meditation. Much appreciated.

  • @aurorahoya1691
    @aurorahoya1691 8 місяців тому +1

    Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

  • @shauna7086
    @shauna7086 6 місяців тому +1

    I listen to them while in the sauna so relaxing.

  • @cathimummery6873
    @cathimummery6873 7 місяців тому +1

    Great voice. You are very talented and I am thankful that I can use your videos at night. Thank you

  • @JLOHUSTLE
    @JLOHUSTLE 8 місяців тому +1

    Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

  • @ginagalvez258
    @ginagalvez258 9 місяців тому +1

    Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling.
    I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!!
    You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

  • @ladyhawk2860
    @ladyhawk2860 10 місяців тому +2

    ❤lovely. Please add the music/ artist to the description box

  • @PamelaHarrison-b8w
    @PamelaHarrison-b8w 8 місяців тому +1

    Thank you

  • @leahfrancis8706
    @leahfrancis8706 8 місяців тому +1

    This was soo beautiful , thank you 🙏🏼 ❤

  • @CalmSpace8386
    @CalmSpace8386 Місяць тому

    good lessons for my life, thanks

  • @yilaneevanson6928
    @yilaneevanson6928 8 місяців тому +1

    💞Thank you💞

  • @thesimpletruthTV
    @thesimpletruthTV 7 місяців тому +1

    Amazing ❤

  • @priyankapathirana4518
    @priyankapathirana4518 10 місяців тому

    What's the best time in the day to practice this and how many days

  • @anne-mariepaul958
    @anne-mariepaul958 6 місяців тому

    Can You please White Who has made the music,
    Thank jou for the lovely meditation exercise

  • @sandragalli5588
    @sandragalli5588 10 місяців тому +2

  • @ElisPalmer
    @ElisPalmer 10 місяців тому +2

    🌟🙏🏼🌟

  • @dianepines9014
    @dianepines9014 10 місяців тому +2

    Where was this beautiful pic taken?❤

  • @gohardorgohome6693
    @gohardorgohome6693 6 місяців тому

    Noice🎉

  • @divyagunda9840
    @divyagunda9840 9 місяців тому +1

    😅

  • @janemillard8642
    @janemillard8642 10 місяців тому +3

    This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤

  • @abandawon
    @abandawon 10 місяців тому

    it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

    • @patriciajohnson7369
      @patriciajohnson7369 10 місяців тому +1

      Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

  • @amybanks7021
    @amybanks7021 9 місяців тому

    Promo`SM

  • @unquediy8221
    @unquediy8221 9 місяців тому

    This channel and the videos are super repetitive.

  • @lorimichaels905
    @lorimichaels905 9 місяців тому +4

    Thank you 🙏🏻

  • @bp9036
    @bp9036 5 місяців тому +3

    A beautiful meditation, thank you 🙏🙏❤❤

  • @E-eo2tz
    @E-eo2tz 6 місяців тому

    💝

  • @crownprincesslaya2
    @crownprincesslaya2 Місяць тому

    Thank you✨

  • @sabina_rrn2345
    @sabina_rrn2345 4 місяці тому

    Thank you ❤